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This time of the year, a lot of us resolve to get more exercise and get in shape. A lot of newly fitness-inspired people join gyms or other fitness centers, believing that the facilitiesand the financial commitment of membershipmay finally supply the motivations they need to get fit and stay fit.

If you don't currently exercise on a regular basis, or want to increase your fitness regimen, first formulate a plan. For most people, beginning a drastically new exercise routine is akin to quitting a bad habit: Making a doable plan increases your chance of success. Your plan should include realistic fitness goals, a list of exercises for achieving those goals, an exercise schedule, and a list of reasons to keep you motivated. (If you are older than 40, check with a physician before beginning any program of increased exercise.)

If you are thinking of joining a gym, know upfront that the fitness industry thrives on good intentions. Most people who sign up stop using fitness centers after only a few months, then continue to waste their money by paying monthly dues for memberships they no longer use.

Be sure to compare the costs of joining a gym to the many other fitness options. Most people can save money and meet all their fitness and recreation needs without joining private fitness clubs. You can do pushups, situps, and many other exercises at home for free. Walking, running, and biking are very inexpensive. A regular soccer or basketball game at a nearby park is not only inexpensive but probably a lot more fun than lugging weights around a smelly gym. For a one-time investment of a few hundred dollars, you can buy various types of home exercise equipment.

YMCAs offer facilities where you can use cardiovascular fitness equipment, weightlifting rooms, and indoor swimming pools, and take exercise classesusually for less money than comparably equipped private gyms.

To help you identify the best fitness centers in the area, check ratings from the nonprofit consumer group Puget Sound Consumers' Checkbook magazine and Checkbook.org, which finds large facility-to-facility differences in customer satisfaction. Through a special arrangement, Patch readers can access Checkbook's ratings of gyms and fitness centers for free through March 1 by going to Checkbook.org/PatchPSD/fitness.

Among gyms that are conveniently located and get high marks from their customers, be sure to shop for pricemembership often doesn't come cheap. Checkbook's ratings of area gyms include sample prices collected by its undercover shoppers. While amenities and services vary from facility to facility, you'll find that large price differences exist among those with roughly the same basic features. If you're just interested in fitness equipment and group exercise classes, you'll find annual membership prices ranging from $150 to more than $1,500, but some boutique gyms charge $30 or more per class. For a three-year couple's membership that includes indoor tennis and swimming, you could pay from $4,600 to more than $15,000 depending on which facility you choose.

Some quick advice to consider before signing up for a gym membership:

_______________________

Puget Sound Consumers' Checkbook magazine and Checkbook.org is a nonprofit organization with a mission to help consumers get the best service and lowest prices. It is supported by consumers and takes no money from the service providers it evaluates. You can access all of Checkbook's ratings of area fitness centers free of charge until March 1 at Checkbook.org/PatchPSD/fitness.

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Make a Healthy Choice: Puget Sound Areas Best Gyms - Patch.com

The year has just begun, and for most of us, the New Year resolution is to get healthier, lose weight and become fit. Many of us rush for a gym membership, but sadly 70% of members quit membership within five weeks of joining! Personal coaching is another option but works out to be very costly for many. The result is perhaps a dip in morale and guilt.

Korean startup Sleek Corporation is all set to change that! The fitness company, founded in 2017, offers both online and offline group workouts through the Sleek Project. The three main components of the project are offline group training, online coaching, and community. The company also used big data analysis to provide accurate and appropriate guidance. The client receives fitness and nutrition guidance with gamified programs on nutrition mission and workout mission. The users have to pass every mission to reach a level up in their journey to fitness. The exercise programs are designed to be fun, which easily become a part of your daily routine and become a habit. The coaches are highly trained professionals and come with thorough experience.

Fun, effective and affordable

Compared to other programs, the Sleek Project costs 30% less. At $20 per class or $150 per month, it is far cheaper than pilates, Crossfit and other programs. The company, founded in 2017, started with 214 clients and had already reached 15000 members as of January 2020! There is a 65% retention rate, which suggests fitness is an achievable target and not just a month-long New Years resolution. About 95% of users have noted positive body change and are happy with the program.

High growth Korean market

While the fitness market in the US is large, the Asian market remains to be explored to the fullest. South Korea especially has the highest growth potential (about $6 billion) in Asia and Sleek Corporation, plans to utilize the opportunity. The company received the first funding of $50000 in January 2019 and has received the second funding of $4 million in January 2020. It plans to raise $50 million by the end of 2021 and expand to Vietnam, Malaysia and Singapore. Its strategic partner, GoTo, is the biggest fitness club in Korea.

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Korean startup Sleek Corporation all set to transform and revolutionize the Asian fitness market KoreaTechDesk Korea's Leading Tech and Startup...

The annual Citadel Shield-Solid Curtain 2020 exercise will take place at Naval District Washingtons installations from Feb. 3 to 14, with an emphasis on protecting personnel from terrorists and internal threats, the Navy announced this week.

While officials say the drills are not in response to current events or specific dangers, recent incidents like the shootings at Pearl Harbor Naval Shipyard in Hawaii and Floridas Naval Air Station Pensacola demonstrate their continued importance.

The exercises will stress different areas of the Navys anti-terrorism and force protection programs to enhance the training and readiness of Naval Security Force personnel to respond to real world threats, said Naval District Washington spokesperson Chatney Auger

We will conduct training based on realistic scenarios including active shooter, unauthorized base access, and hostage situation.

For the first week, Navy Installations Command will lead Citadel Shield. U.S. Fleet Forces Command will run Solid Curtain the following week.

Joint Base Anacostia-Bolling, Naval Support Activity Bethesda, Naval Support Activity Annapolis, Naval Air Station Patuxent River, Naval Support Activity South Potomac and Naval Support Activity Washington will all participate in the exercise, according to officials.

After the mass shootings in Florida and Hawaii, U.S. Northern Command directed bases and their tenant commands to immediately assess force protection measures and implement increased random security measures appropriate for their facilities.

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The advisory also told leaders to remind their workforce to remain alert and if they see something, to say something by immediately reporting to appropriate authorities any suspicious activity they may observe, NORTHCOM spokesman Lt. Cmdr. Mike Hatfield told Military Times at the time.

For the upcoming Citadel Shield-Solid Curtain, officials highlighted scenarios based on internal threats.

I think weve done a really good job of protecting our fence lines, but unfortunately, some of the incidents that have occurred recently have taken place inside the fence lines, Matthew Brown, Naval District Washingtons training and exercise director, said in the release.

Were taking a new look at that, how to prevent those incidents from occurring and how to react to them if they do.

The drills will assess a bases response procedures, how commands operate with each other and outsider agencies, their cooperation with emergency operations and medical facilities and the overall readiness of their personnel to an unfolding crisis.

The recent events provided us a new opportunity to help people to understand that these exercises are extremely important because these scenarios, unfortunately, could unfold and if they do, we want to know what to do and our people to know how to react, Brown added.

Officials stated that measures have been taken to minimize disruptions within local communities and to normal base operations" and advanced coordination has taken place with local law enforcement."

Naval personnel are advised to register with the Wide Area Alert Network to remain updated on developments linked to the exercises.

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After a string of base tragedies, Navy force protection exercise kicks off - NavyTimes.com

No shade to the mood-boosting benefits of strength-training. But if you're slinging around weight and not getting any stronger, at best it's a bummer, and at worst it's interfering with said happy-making perks.

In order to get stronger, you need to continually challenge your muscles over the course of time.

Credit: RuslanDashinsky/iStock/GettyImages

If this sounds familiar, it's probably because your strength plan lacks something called progressive overload. Never heard of it? Below is a cheat sheet on everything you might want to know about progressive overload, including what it is and how to incorporate it into your current training program so you can get back to being a Happy Hulk.

The key to gaining strength and building muscle, "the progressive overload principle says that in order for our muscles to change and get stronger, we need to work them harder," says exercise physiologist Pete McCall, CSCS, CPT, host of the All About Fitness Podcast.

That probably makes sense to you intuitively, but to understand physiologically why and how this works, you need to understand how muscle growth happens. McCall explains: During a workout, your muscles fibers actually begin to breakdown. After the workout, your body calls upon something called satellite cells to help fuse the damaged muscle fibers.

Once fully repaired which October 2016 research published in the Journal of Physical Therapy Science says takes three days these muscles fibers are thicker and stronger than were there before. And if the muscle fibers are stronger, you're stronger.

But (and this is important!), "In order for that process muscle growth and breakdown to happen, you have to challenge your muscles fibers," McCall says. You have to push them past the threshold they've previously adapted to. "Simply put, your body will not change until your force it to," says founder and CEO of NOVA Fitness, Jackie Wilson. And that's where progressive overload comes in.

If you're on the hunt for a way to maximize the effectiveness and efficiency of your workouts, all experts agree: Progressive overload is it. McCall explains: Progressive overloading involves intentionally planning your workouts so that every single session maximizes its strength-building potential. Typically, that means manipulating the weight, rep scheme, tempo or intensity of a movement, he says.

Could you, in theory, manipulate these factors at random in order to make your workout harder and get stronger? Sure. In fact, chances are, if you're a regular in the weight room but not following a specific training plan, this is what you're already doing. And likely, if you're still pretty new to the gym, you'll have decent success doing so. But that's not the most efficient, or smartest way to get to work toward your fitness goals.

"Progressive overload allows you to continually make gains by continually making your muscles work harder than they're used to," Wilson says."Your body is constantly forced to adapt to new challenges, which mitigates the risk of plateau in the way less intentional programming does not."

Beyond maximizing efficiency, there's another pretty convincing reasons to train with progressive overload in mind: it gets you stronger without overtraining your muscles, which White says is a common fault of folks who hit the weight room without a plan.

As obvious as it might sound: If you're getting stronger at a faster rate, you're also reaping the perks of being stronger, faster. These include: stronger muscles and bones, a faster metabolism, boosted calorie burn, improved mobility and reduced injury risk, to name a few.

There's also the mental benefits that accompany a progressive overload program. For starters, you're not doing the same workout every single day, which keeps the routine from becoming a snooze fest. Second, because training programs written with progressive overload in mind are planned weeks (and sometimes even months) in advance, you'll walk into the gym knowing exactly what you're supposed to be doing.

And of course, there's the euphoria of feeling/knowing/seeing yourself get stronger a happy side effect that'll have carry-over into all parts of your life.

But be warned: These benefits disappear the second you prioritize lifting heavier over lifting with good form. Proper progression means proper form. "You need to challenge your muscles in order for them to grow," McCall says, "but that does not mean challenging them by lifting incorrectly." Lifting with improper form can exacerbate muscle imbalances, lead to overuse injuries and ultimately interferes with your bottom-line: getting stronger.

Unless you're a certified trainer, the very best way to incorporate progressive overload training is to work with an expert who can write you a program that takes your goals, schedule and current fitness level and lifts in mind.

But if that's out of your price range or you're do it yourself-er, McCall explains the best way to incorporate progressive overload into your workout. The answer is simple: Go heavier. "If you want to get stronger, you need to add weight and not be afraid to challenge yourself," he says.

Work within the 5 to 8 rep range, McCall says. Pick a rep count for the day, warm up, load up the bar and get lifting. If the first set you can do more than 8 reps, add weight. Continue doing so until you've found a weight that you couldn't squeeze out even one more rep at. Complete 5 sets at this weight, resting at least two minutes between sets. "After each set you'll feel your muscles shaking, which signals that you're activating those muscle fibers," he says.

Follow this protocol once or twice a week, and six to eight weeks from now, if you add more weight (McCall suggests 5 pounds), chances are, you'll be able to hit it. If you've run out of change plates or simply don't want to lift heavy, then you might also incorporate progressive overloading by adding more reps, going at a slower tempo or ramping up the intensity.

Adding more reps is pretty self-explanatory. If 5 reps at a certain weight has gotten easy and you have more reps left in the tank, increase the number of reps! Just note that once you get into the 12 and up rep range, you're working on muscle endurance, not strength, Wilson says.

Slowing down the tempo for instance, lowering into a squat at a 3-second tempo or pausing in the hole for a 2-seconds is another option. "Going slowly increases the time your muscle-fibers are under tension, which increases the mechanical damage," McCall says. More mechanical damage leads to stronger muscles (after repair, of course).

As for ramping up the intensity, there are a few ways to do it. You might combine the move with that works the same muscle groups to create a compound superset workout. You might compound the movement with exercises that work opposing muscle groups and create an AMRAP. Or, you might minimize rest by going every minute on the minute (aka EMOM).

Link:
What Is Progressive Overload and How Does It Help You Get Stronger? - LIVESTRONG.COM

If you are passionate about fitness, want to improve your health or you are an adventurous at heart, then a holiday filled with combat sport activities, can help you achieve your goals. Muay Thai and high intensity exercises have grown in popularity because it helps all persons reach their performance objectives faster than any other workout.

The fast and intense pace makes for an exceptional physical and mental challenge that even seasoned athletes put through their paces. If you are looking for an exciting way to spend your next holiday, then these travel tips can help you with lasting and rewarding experiences.

Sparring on the weekend is a great way to burn extra calories for weight loss and improve your fitness in no time. When you plan a fitness holiday, you do not have to worry about lazy days on the beach or overindulging as your training program will definitely keep you in shape. To prepare for a holiday of fast paced activities, it is important to work on your basic fitness before leaving for your program.

Cardiovascular and strength training will help you keep up with your class if you are not accustomed to high intensity exercises. High intensity workouts are created to burn fat, build muscle and improve endurance fast. During your holiday, your exercise program will focus on engagement in short bursts of activity that drastically improve your cardio, strength and stability.

Research has shown that participation in dedicated exercise programs involving higher level activities can help you burn twice as many calories compared to prolonged activities when performed at least 3 times weekly. It is a great way for women to achieve weight loss and physical goals without adding bulk. During your holiday, you can benefit from the relaxation of being away from the stress of work and lifes responsibilities, helping you dedicate your time and your focus to improving your health.

The peace and tranquility of an exotic destination such as Thailand, makes it easier to concentrate on goal achievement without distractions. All men and women can benefit from participation in the fast paced and endurance training while on vacation.

Planning for a fitness holiday depends on the types of activities you are going to perform. For Muay Thai or Thai boxing and mixed martial arts, you will need specific gear from straps to protect your wrists and ankles to flexible and lightweight clothing. It is important to prepare the essentials to perform at your best before leaving your home destination.

This can prevent delays having to seek the necessary apparel and training accessories when abroad. Travel to an international destination will require preparation of the correct documentation. A travel Visa for a few weeks can provide the time you need to train and to see a visible change in your body shape and in your health. Learn where the consulate for your country is located so you are prepared should a problem with your Visa or travel documents occur.

Once you have ensured that all formalities are completed, you can best enjoy your fitness holiday experience in a beautiful country. The new way of enjoying a holiday focuses on improving your health. When you are relaxed and the stress of city life removed, it provides the focus you need to dedicate to your health. Thailand is a popular vacation destination because it also provides incredible sightseeing opportunities across its urban and rural landscapes. Combining the beauty of Thailand with high intensity exercises will support your fitness goals.

Muay Thai is a fast paced and high intensity program that is introduced at a Muay Thai training camp in Thailand. From fitness programs on the weekend to sparring and events held during the week, you can combine your exotic holiday goals with a fitness plan like no other. At a Muay Thai training camp, all participants are introduced to a structured program guided by experienced and professional Muay Thai instructors.

Muay Thai fighters have been performing mixed martial arts from a young age and dedicate their lives to the sport. They are fit and focused requiring only the very best standards from their students. During your stay you will be required to spend a few hours of each day performing jump rope activities, jogging, engaging in sit-ups and various cardio challenges. This is only the warm-up stage. Once you have completed your set of high intensity movements, your Muay Thai training will begin.

Your holiday will focus on refining your footwork, punches and kicks while packing power behind every action. A Muay Thai training camp in Thailand also offers the best accommodation with modern comforts to ensure that you can relax and rejuvenate when you are not exercising. The training camp is located in the lush surroundings of Thailand providing exceptional scenic views and the chance to achieve your fitness goals in a beautiful tropical destination.

You can extend your training activities to warm-ups on the beach on the weekend where you can enjoy the true beauty of the tropical country. A Muay Thai training camp in Thailand atSuwit Muay Thaifor example is an affordable choice for holiday. Experience the excitement of the fast-paced action sport while saving on the costs of an international vacation. The reason a Muay Thai holiday has become so popular is because it delivers results for all.

Participation in the combat sport with a group of dedicated fitness enthusiasts provides the motivation you need to push through challenges and achieve your health and fitness goals. Be sure to plan at least a 2-week vacation so you can learn life changing routines and healthy lifestyle habits you can easily integrate back home.

A Muay Thai training camp in Thailand is certainly one of the best ways to experience the beautiful country while working on your weight loss, fitness and wellness goals. Be sure to plan a Muay Thai holiday in Thailand with the very best fitness instructors. Experience a new way to travel and enjoy a fast paced fitness vacation with Muay Thai.

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Why Muay Thai Training for Boxing in Thailand is the Best Way to Spend a Weekend - ChartAttack

Lets face it, we all over-indulge during the holidays and our skin and bodies show and feel the effects of alcohol, fatty foods and too much sugar. Your skin may look dull and dry, your energy level is flagging and you feel tired and run down. Thats why we make so many resolutions to improve at the beginning of a new year. Diet and exercise will help get back on track, but the toxins that have built up in our systems are there to thwart our best intentions; thats where detoxifying comes in to help. Many of us will fast and go on drastic programs to get the toxins out of our system, but there is an easier way to clean-up our insides.Bioelectric Stimulating Technique is a natural health device that helps your body to strengthen and balance itself. The human body functions by electro-magnetic signals which travel from the brain to each part of the body and back to the brain. When cells have enough energy they are able to function properly. When they are bogged down with toxins, however, all functions of the system are impaired, leading to fatigue and eventually illness and disease. Blood cells that are filled with toxins also tend to clump together and become congested and slow moving. Live blood analysis using the bioelectric detox method show that after a session, the blood cells flow more freely. That means that our organs are nourished more efficiently and we are better able to fight illness and disease.The Bioelectric Stimulating Technique is a simple procedure in which the energy spa energizes water (in which your feet are soaking) and charges your body. This allows the system to absorb vital energy on a cellular level, creating cellular balance. Once the body receives the energy, it begins its natural process of detoxification. The process is different for everyone, but the results are always dramatic in the way that you feel after the session. It is safe for everyone except those individuals with pacemakers.Not only does the body release waste and toxins more readily during treatment, but it continues to release waste products naturally during regular elimination for the next several days. We have been using it with great results on Candida, Fibromyalgia and other diseases, and have found that it is also helpful in the treatment of acne. Another outstanding benefit is the relief it provides from joint pain. It also helps to boost the benefits of cellulite reduction treatments like VelaSmooth and Ionithermie (both available at Beyond Harmony) and good nutrition and exercise programs.For more information or to schedule an appointment for this or any other treatment, call Beyond Harmony Med Spa 661-298-8008.

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Bioelectric Detoxification at Beyond Harmony - Magazine of Santa Clarita

NORFOLK, Va. (WAVY) A local hospital system is starting a new program aimed at taking back the community.

Sentara Norfolk General Hospital and Sentara CarePlex Hospital are among seven hospitals in Virginia that received a big grant from the state Department of Justice.

Each hospital will receive $400,000 per year for two years to implement programs to help break the cycle of violence and help survivors achieve positive long-term recoveries, according to Dale Gauding, spokesman for Sentara Healthcare.

Violent crime victims are rushed into Sentara Norfolk General nearly every single day. Their staff treated 327 gunshot wounds last year. Most of the victims, 281, were men between 20 and 29 yeas old. That number is up from 300 the previous year.

They know how to stop the bleeding, but they havent been able to stop the revolving door.

Its very sad when you see somebody thats come in and they already had an operation for a gunshot wound and now theyre back with the exact same thing, said Dr. Jay Collins, Chief of Trauma.

Dr. Collins likens trauma and violence to a disease like diabetes that must be managed. If you come to the heart hospital with a heart attack we teach you how to live a healthy lifestyle; stop smoking, exercise, do all that.

Sentara would like to do the same for victims of violence.

Trauma Service Manager Valeria Mitchell told 10 On Your Side, Im raising an African American young man myself and so Ive always been interested and I have brothers and I am part of the community, so it does impact the African American community.

Mitchell is leading the charge on a new hospital-based Violence Intervention Program. They will hire and train staff for patient outreach. Workers will go into patients homes and connect them with community resources for help, including:

Virginias HVIP Collaborative will focus on serving patients who need treatment for gunshot wounds, stabbings, or assault as well as sexual and domestic violence.

(I) wanted to be part of the solution versus just identifying the problem, Mitchell said.

Dr. Collins said sending patients back home currently is scary. Ive seen people here afraid cause other people are coming after them or people trying to finish off the job.

However, with a prescription for prevention theyre hopeful for healing.

This program has reduced community violence and repeat patients at hospitals across the country, including at VCU Medical Center in Richmond.

The $800,000 grant will fund it for two years. If its successful they hope to keep it going.

In May 2019, Virginia Gov. Ralph Northam announced the award of $2.45 million in Victims of Crime Act (VOCA) grant funding to support the implementation of the HVIP model at select Virginia hospitals.

This program will serve as a guiding light to those trapped in the darkness of violence, said Kapua Conley, president of Sentara CarePlex Hospital in Hampton.

See more here:
2 Sentara hospitals selected to participate in grant-funded Violence Intervention Program - WAVY.com

Five Christian networks NRB TV, Upliftv, Parables TV, Global 7.TV and Inspiration TV now air Shaped by Faith with Theresa Rowe.

The McLean County womans faith-based fitness program is available to nearly 300 million viewers in 200 countries.

This week, Rowes living room has been turned into a television studio while a local film crew records the shows second season.

Linen-colored couches and rolled rugs have been pushed into the dining area to clear the living room floor.

The set is simple: a black yoga mat on shiny hardwoods and a large Shaped by Faith sign propped up on Rowes fireplace mantel. Family photos flank both sides of the fireplace.

For the episode taped on Tuesday, Rowe looked like a soccer mom with her long, blond hair pulled back in a ponytail. She wore a lime green Shaped by Faith T-shirt and black leggings.

Is everybody ready? Im rolling, a member of the film crew said.

On cue, Rowe picked up her 3-pound weights and started the segment with curtsy lunges.

I will instruct you and teach you in the way you should go, she said, looking at the camera. ... Sometimes, when you feel a little lost, look up. God is there for you.

Rowe writes the format for each show. She uses a teleprompter for Bible verses and to remind her of the exercise routine she wants to follow. She ad-libs everything else.

She reminds viewers of the correct posture for exercises. In between directions, she serves as part pastor and part life coach.

During Tuesdays taping, Rowe asked viewers to hold a lunge. Sometimes, its in the waiting that you grow stronger.

Her audience often sends emails and posts Facebook messages, thanking Rowe for the show.

You have made a tremendous impact on me and my well-being, one viewer wrote. Thank you for everything you have given to me and shared with me.

Rowe feels at home in front of a camera.

From an early age, she was drawn to a career in television. At one time, she taught runway models and cut a few TV commercials.

She started teaching fitness classes when she was 19 years old and living at Offutt Air Force Base near Omaha, Nebraska.

Rowe was born with three holes in her heart and has had two open-heart surgeries during her life. Through exercise, she has remained fit and is in good health.

Besides her work on TV, Rowe leads senior citizens exercise programs at the Daviess County Public Library, Owensboro Christian Church and Heritage Place. She writes a column for the Messenger-Inquirer titled Shaped by Faith, and she hosts a local radio program under the same name on WOMI and on WGBF in Evansville.

She has produced three faith-based DVDs. Many fans may remember Rowe from a fitness program that aired for at least 14 years on a local TV channel through Time Warner Cable.

I think that was a training process for this, she said. (Shaped by Faith) is so different from other exercise programs. The word of God is in every show. Hopefully, it will draw viewers closer to Christ.

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Shaped by Faith: Theresa Rowe's faith-based exercise program airs to nearly 300 million people in 200 countries - messenger-inquirer

The New Year energizes people to move ahead with goals for improved health, weight loss and exercise programs. It is essential to have clear intentions, yet it is even better to get support along the way to nurture your success. People begin with high hopes and become demoralized when the demands of work, family, and life allow junk food diets to creep in and exercise time to slip out the back door. Enter Maxine Johnson of TempleFit. Her nutrition therapy practice, along with her body training experience, can make her a powerful ally on your path to greater health.

Its not hard to find, admits Maxine, about the countless detox programs available on the internet. She agrees that your body can benefit, appreciating the chance to rest from its usual daily activities with a cleanse. However, Maxine wants to make sure you and your body are ready to do your detox and then continue to move forward. What does that mean?

According to Maxine, a detox is about pulling toxins out of our organs. The parts of the body working hard during this process are the kidneys, intestines, spleen and the lymphatic system. They need to be in top shape if you are going to tax them, she explained. Therefore,

it is important to get them in optimal condition before you detox. Maxine can help you determine your current state of health and ready your body for an optimal cleanse.

TempleFit uses products fromStandard Process, whose supplements come from whole foods. There are detox programs for 10, 21, or 28 days. Maxine prefers the 21-day program. The first 10 days eliminate dairy products, starchy carbohydrates, meat, grains and sugar. That leaves lots of vegetables, leafy greens, fruits, nuts and seeds. The eliminated foods are common irritants to bodies, but people dont recognize the symptoms. Bloating, gas, stubborn weight, sluggishness, poor sleeping and skin problems to name a few. After 10 days, foods are slowly introduced one a time. That way you can see the ways your body reacts and how you feel. Some allergic reactions to food happen immediately, which makes it easier to identify. Unfortunately, other foods dont really cause much of reaction until 24 36 hours pass. This detox program can help you get clearer on what foods agree with you and which ones do not.

Many people find that eating in a more plant centered way is easier than they expected. This detox does not require eating this way permanently, but it gives you the chance to experiment with more vegetables in your everyday eating. The Standard Process detox programs include supplements to aid you in your detox voyage. TempleFit will assist you with your specific needs.

Many people feel lighter and clearer after the detox. It is not necessarily a weight loss program, but it is a powerful tool to delineate your former way of eating to a newer, healthier style of eating. Maxine recommends undergoing a cleanse two to three times a year.

Here are a few more components for of a successful detox.

Moving your body

The body is meant to move, emphasized Maxine, who has dedicated a good portion of her life in the gym. Of course, you dont have to go to the gym to work out. Walking is excellent and other outdoor activities are healthful and brain boosting, too. Exercise moves your organs and muscles. Perspiration is another way a body cleans itself out.

Dry Brushing

A natural, boars hairbrush can be used on your skin. Start with circular motions at your feet and work your way up your legs and torso and include your arms and back. It feels great and stimulates the skin.

Sauna

The wet or dry heat of a sauna is relaxing and supports your detox efforts. TempleFit has a TheraSauna, which adds the benefits of infrared light.

Epsom Salt Bath

You can soak away your cares at home. Epsom salts are inexpensive and easy to find.

People are usually detoxing from over-eating sugar, processed foods, and alcohol, but you might also consider that we live in a toxic world. Exposure to hair dyes, nail salon fumes, plastics, cleaning products and other environmental products take a toll on our health. Detox is meant to address these issues, too.

Many of us are searching for ways to optimize our health, adding both quality and quantity to our lives. TempleFit cares about your well-being. Maxine is ready to accompany you along your wellness path. Discover awesome health.

Templefit605 11th Ave SE Suite 202, Olympia260-276-3534 voice/text360-338-0481 officemaxine@templefit.com

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Detoxification and Rejuvenation with TempleFit - ThurstonTalk

Photo credit Da Ping Luo, courtesy of YMCA.

Its the time of year for New Years resolutions. Here are five tips to help you achieve your health and wellness goals in 2020!

Make your goals a reality with the support of a community like the YMCA! For a limited time, stop by the Prospect Park YMCA or Park Slope Armory YMCA to sign-up for our free 7-Day Group Exercise pass. Bring a friend and try as many different classes as you can! Visit ymcanyc.org to learn more.

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See more here:
Five Tips to Help You Achieve Your Health and Wellness Goals in 2020! - BKLYNER

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