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Whether youre sticking to a resolution or just want to bring the gym home, this one-day deal from Amazon can help. Right now, top-selling exercise equipment from Bowflex and Nautilus is on sale for 30% off, plus free expert assembly.

Bring a full-body workout home with the Bowflex Xceed Home Gym for $419. This all-in-one machine has up to 210 lbs of resistance with 65 different exercises. The heavy-duty steel frame can withstand even your most rigorous workouts.

You can get your cardio going with the Bowflex Max Trainer, down to $1,609. This full-body, low-impact machine gives you the motion of an elliptical with the calorie-burning power of a stepper. Theres even a rack that can fit a smartphone or tablet to keep you focused.

Finally, theres a classic treadmill from Nautilus, down to $559. It includes 22 different programs, from full manual to training workouts. It also has a cushioned system to keep you running smoothly.

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Bowflex Trainers, Bikes, and More Are on Sale on Amazon, Today Only - The Daily Beast

At the start of a new year, its tempting to go full-on out with the old, in with the new. Advocates of detoxes take a literal approach when it comes to this mantra, using diets, regimens, and therapies to rid the body of toxins and improve health. Detoxification programs range from drinking only juice to taking laxatives in an attempt to cleanse the colon.

Although they are immensely popular, there is very little science to back up any claims that detox programs actually improve health, experts tell Inverse.

To my knowledge, there arent any detox diets that are considered reputable by experts, Jamie Baum, an associate professor of nutrition at the University of Arkansas tells Inverse. Most people probably claim to feel better after detox diets because theyre actually just eating healthier and possibly exercising.

Sharon Kirkpatrick, an associate professor of healthy, at the University of Waterloo, also tells Inverse that there is no evidence that any detox diets that claim to rid the bodies of toxins are effective. But Kirkpatrick also points out that these diets arent necessary either, given that the human body has mechanisms, including the liver, to deal with toxins we may be exposed to.

But there are some benefits if you just act naturally.

If the aim is to remove toxins from your body, you should let your liver do its thing. Baum also notes that there are several ways you can support your bodys natural detoxification system without buying into any sort of scheme.

Detox diets are popular, Emma Laing, a clinical associate professor at the University of Georgia, says because people are attracted to the idea of a quick fix to improve health.

The body has toxins that are produced internally (like lactic acid and waste products from gut microbes) and externally (like lead from air pollution and chemicals in tobacco). If theres a build-up of these toxins and the body cant excrete them fast enough, then they can be harmful to health.

If youre healthy, then the liver, kidneys, and colon should remove any minor toxic substances on their own, because thats their job. And there are science-backed procedures used to remove serious toxins, like metals, and medical detoxification programs aimed to help people manage the physical symptoms of addiction withdrawal.

The toxins referenced by detox diets and cleanses dont refer to those toxins and they dont really refer to any specific toxins at all. A face mask claiming to remove toxins, for example, is just removing dirt not pulling toxins from your bloodstream.

When the word toxins is used, it conjures the feeling that theres something bad in you that you should get outeven if you dont know what that is.

If you want to help support your bodys natural detoxification system, there are a number of steps you can take.

Robin Tucker, an assistant professor of food science and human nutrition at Michigan State University, tells Inverse that drinking an adequate amount of water is a good first step. This prompts urination and urine is an important way we remove harmful substances from our bodies.

She also recommends that people hit their necessary fiber intake 38 per grams per day for men and 25 grams per day for women. Fiber traps unhealthy cholesterol and promotes healthy bowel movements another way we rid our bodies of harmful substances.

Kelly Pritchett, an assistant professor of clinical nutrition at Central Washington University, recommends to Inverse eating a variety of fruits and vegetables, healthy fats and proteins, and that people get the body moving versus following any detox regimes which she describes as not sustainable.

According to the Academy of Nutrition and Dietetics cruciferous vegetables, including broccoli and Brussels sprouts, alongside berries, artichokes, garlic, onions, and leaks, all support the detoxification pathways. The Academy also recommends that, if you are investing time into natural detoxification, that you take a multivitamin in order to fill in any gaps you might be missing.

Meanwhile Baum recommends that people attempt to reduce their intake of sugar and salt, and increase their intake of fermented foods like yogurt and sauerkraut which help gut health.

When it comes to going with a detoxification program, compared to supporting the bodys natural detoxification system, the issue isnt only that one wont help you be healthy while the other one will. Instead, extreme consequences can accompany the more extreme detox diets.

Laing explains that these can include an upsurge in food cravings, feelings of sluggishness from not meeting your caloric or fluid needs, and a reduced ability to exercise or participate in other physical and social activities. The detox diets that include herbal supplements can lead to adverse food and medication interactions. And while using products that contain diuretics or laxatives can result in lost water weight, that loss is just temporary.

She suggests that, before one embarks on a detox diet, they should ask themselves questions including: Will this diet negatively affect my finances and my mental and physical health? Will I need to go on a detox diet repeatedly once I start eating as I usually do? Have influencers endorsed this diet, instead of credential health professionals?

These questions are especially important is one has a history of disordered eating, if they are pregnant or breast-feeding, or if they take certain medications.

Kirkpatrick advises that people try to disengage from diet culture and consult with a registered dietitian about any concerns or individual goals.

While its tempting to choose a quick fix, the steps proven to enhance overall health involve improving eating, sleeping, and exercising. There is no one-size-fits-all approach to nutrition but if one hits those basics, they are off to a good start.

More:
Detox science: How to boost the body's natural detoxification system - Inverse

We've discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to train your abs. To find out the answer, I reached out to four separate trainers who each differ in their specialties. Here's what you need to do to chisel out that six-pack.

Molly Sigman, certified Pilates instructor and Equinox Pilates manager, recommends doing a bit of core work every day or incorporating core exercises into your workouts three to five times a week. "I also focus on using my deep transverse abdominis abdominals when doing ballet and flow yoga," she told POPSUGAR. "This way, I leave feeling incredibly strong and centreed."

She also shared that the Pilates Ab Series of Five and oblique V-crunches are her go-to moves when travelling. For more effective moves, try planks, wood chops, and yoga twists.

Corey Phelps, a certified BASI Pilates teacher and TRX and Spinning instructor, says to perform ab-specific work three times a week (roughly every other day) for results. Additionally, she recommends incorporating cardio and compound, total-body movements into your workouts, like squats and deadlifts, which "target large muscle groups, work the core, and pack a significant fat-burning punch."

Nick Pags, HIIT coach at Ripped Fitness, said: "You can do abs every day. Your abs are unique because they can take more of a beating than any other part of the body." Because your core is so heavily utilised in your daily physical functioning, it can handle more than you think. Nick said that under 10 minutes of "excruciating" ab work is plenty but no rests are allowed.

"You must push to absolute fatigue multiple times throughout an ab-focussed session," he said.

Additionally, consistency and proper form are key.

"When training abs, I have my clients do them every day before their weightlifting sessions," said Ridge Davis, a personal trainer in West Hollywood, CA. "The abdominals are the powerhouse for all movements and exercises, so it is critical to get them activated before doing the main part of your weightlifting session."

Ridge shared that he breaks down ab training into programs: one program that focuses on the rectus abdominus (abdominal muscles) with planks, hollow holds, and leg raises, and a second program that targets the obliques with side planks, cable chops, and Russian twists.

However, all trainers unanimously agreed that exercise won't help you sculpt your midsection without a proper diet. Eating clean foods, following a high-fibre, low-sugar diet, and maintaining a calorie deficit were all recommendations.

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Here's How Many Times a Week You Should Do Abs, According to 4 Trainers - POPSUGAR Australia

For many, motivation to keep up with New Years resolutions is still high in January, and local gyms already are seeing the effect.

Working out more is the most popular resolution among adults, beating quitting smoking and being a better person, according to a NPR survey.

Sue White, CEO of YMCA St. Joseph, said she is preparing for a spike in membership, while some existing members plan on getting back into a regular gym routine after taking the holidays off.

We have ebbs and flows over the holidays, White said. We see people who are very committed in their exercise programs and continuing their plan over the holidays. But we definitely see people gearing up for the new year.

Around three to six months into the new year, White said she sees a drop in membership as people give up on their resolutions. There are multiple ways to keep the motivation up. One is Mosaic Life Cares annual Pound Plunge challenge, which can help keep peoples minds on physical fitness, according to White.

For others, sticking to a schedule is the key to success.

For some people it its important to find a time that works out for you and really schedule that time, White said. The people that I see that are really consistent usually come around the same time during the week.

Max Moore, manager and trainer at the CrossFit gym Midwest Method Strength & Performance, has seen a similar increase in memberships in December while other members took some time off.

Sometimes its a little bit harder to come in and work out during the holidays, but I think overall, people still are like, I need to make it to the gym, Moore said.

Moore said Midwest Method puts an emphasis on group workouts to keep members motivated and provide help from a trainer if needed.

For anyone hoping to join a gym and get fit, Moore recommends starting with attainable goals.

Instead of saying, I want to lose 20 pounds this year, start with eating healthier and drinking a lot of water and working out two times a week, he said. Starting small and building it to something a little bit bigger is probably the most attainable way to achieve those goals.

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Gyms prepare for New Year's spike in memberships - News-Press Now

TAMPA BAY, FL Losing weight and getting fit continues to be the No. 1 New Year's resolution in the country, according to Statistica.

More than one-third of Americans making New Year's resolutions say they plan to begin an exercise program on Jan. 1, with walking the top activity chosen.

Fortunately, in Tampa Bay, there are plenty of nontraditional fitness classes that can help spice up your exercise routine.

It's not just for exotic dancers. Pole dancing is fun, high-energy and provides a cardio and strength workout that can burn 800 calories an hour or more.

Look into classes starting this month at Impulse Pole Dance Brandon, Impulse Pole Dance St. Petersburg, Butter Cup Pole Dance in Tampa and Clearwater Beach and BrandiLand in South Tampa and Citrus Park.

Stand up paddle boarding is a low-impact exercise that combines balance, strength and endurance to give a full-body workout. Plus, it's always fun to be out on the water.

Tampa Bay Stand Up Paddleboarding offers classes at the Marriott Water Street, Grand Hyatt Tampa Bay, The Current Hotel at Rocky Point, Safety Harbor, at the Clearwater Beach Boat Ramp and at Abu Seba Beach across from Sand Key Beach.

Or check out a SUP 101 class for just $35 including the board at Urban Kai Stand Up Paddleboarding on Harbor Island Sunday, Jan. 12, and see if it's for you.

Research has shown that a standard 26-minute session in a wind tunnel burns 326 calories, more than jogging for the same period. Plus, it's just plain fun to be weightless.

iFly Tampa at 10654 Palm River Road provides skydiving experiences for those who prefer to remain close to the ground.

For the more intrepid, Skydive City in Zephyrhills offers comprehensive lessons to prepare you for the ultimate jump from a plane.

Goat yoga -- yes, yoga done with miniature goats trampling over your back -- is more than a fad, say goat yoga enthusiasts.

The act of doing yoga with an adorable goat releases healthy hormones, relieving depression, insomnia, even hot flashes.

Taught by Erica Nelson from Yoga Mat Magic, Goat Yoga Tampa offers sessions throughout Tampa Bay. Goats jump around, interact and play with yogis during the class. The next session is scheduled for Sunday, Jan. 26 from 10 to 11 a.m. at In the Loop Brewing, 3338 Land O' Lakes Blvd., Land O' Lakes. Tickets are $35 and include a draft beer, glass of wine or beermosa.

If you miss this class, there are also sessions scheduled at In the Loop Brewing in February and March.

The Grady Goat Foundation at the Grady Goat Farm, 12551 Franklin Road, Thonotosassa, offers Saturday and Sunday morning classes at the farm for $35. Proceeds benefit a number of Tampa Bay children's charities.

You did it as a kid for fun. Now you can do it as an adult to stay in shape.

Hula hooping is a safe, fun way to burn calories and body fat, improve your balance, strengthen your core muscles and boost your cardiovascular fitness. Plus, it burns an average of 420 calories per hour.

St. Petersburg resident Abby Albaum founded Hoola Monsters in 2012, using the Hoola-Fit curriculum accredited by the national health and fitness organization, ACE.

She offers hula hoop classes for kids and adults as well as hula hoop.

If you want to check it out, Albaum is starting a six-week class Jan. 7, to be held every Tuesday from 10:30 to 11:30 a.m. at Sunken Gardens, 1825 4th St. N., St. Petersburg. The cost is $120.

The Florida Aquarium is now offering yoga sessions for adults (with a children's class held at the same time) in front of the serene aquarium habitats. The next Flow with the Fishes will take place Sunday, Feb. 23 at 8 a.m.

The cost is $25 for adult members and $30 for nonmembers, and all proceeds from Flow with the Fishes support The Florida Aquarium's environmental conservation efforts.

Or practice your downward-facing dog while watching majestic tigers roam in the Malayan Tiger Habitat or manatees swim by in the Manatee Mangrove at ZooTampa at Lowry Park.

ZooTampa will offer its next Yoga in the Wild session Saturday, Jan. 11 at 8:30 a.m. Each session begins with a special animal mingle and enrichment activity. The cost of $20 for zoo members and $40 for nonmembers includes admission to the zoo and supports the zoo's animal care and conservation programs.

A variation of goat yoga, Salty Souls Yoga, 7925 38th Ave. N., St. Petersburg, offers kitten yoga. Who doesn't love kittens, right?

The next session is Saturday, Jan. 18 from 3 to 4:30 p.m. Those attending will have an opportunity to cuddle with an adorable, adoptable rescue kitten while taking a yoga class. Sign up early, though. The class size is limited to 18 people to give the kittens plenty of room to play.

Tickets are $35.

Yoga enthusiasts will light up during the Glow Yoga sessions offered by Muddy Mantra LLC at Blur Nightclub, 325 Main St., Dunedin.

The next session is on Feb. 5. Arrive from 5:30 to 7 p.m. to have your body art painted for $5 and then prepare to glow under Blur's light system as you perform all levels of vinyasa flow.

Blur will have drinks available before and after class. Tickets are $15.

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Try These Nontraditional Ways To Stay In Shape In 2020 - Tampa, FL Patch

COLLEYVILLE, Texas, Dec. 31, 2019 /PRNewswire/ -- Athletico Physical Therapy has opened a new location in Colleyville on Tuesday, December 17, 2019, and is conveniently located in the Colleyville Town Center between McAlister's Deli and McDonald's at 5615 Colleyville Boulevard Suite 130. Athletico is looking forward to continuing its quality of care throughout the state of Texas.

Athletico Physical Therapy

"My number one goal is to help carry you through your recovery and return you to your previous active lifestyle," said Jill Cahill, PT, and Facility Manager of Athletico Colleyville. "I treat each patient as an individual and deliver a hands-on treatment approach, as well as providing one-on-one individual education and home exercise programs. I am very excited to be able to work in the community where I have lived for the past 20 years and to deliver the best health and wellness experience to all of my patients in the Colleyville and the surrounding area."

To learn more, or to schedule a free assessment, visitwww.athletico.com/Colleyville

Services available at Athletico Colleyville include:

Additionally, Athletico Colleyville:

Athletico Colleyville5615 Colleyville Blvd., Ste 130Colleyville, TX 76034Phone: 817-576-0995Fax: 817-203-0089www.athletico.com/ColleyvilleColleyville@athletico.com

ABOUT ATHLETICOAthletico Physical Therapy provides the highest quality orthopedic rehabilitation services to communities, employers and athletes in over 500 locations throughout twelve states with more than 5,000 employees. Athletico is committed to our patients and referring physicians through our patient-centric focus, positive work environment, attention to quality and high standard of care. Athletico measures patient outcomes and satisfaction and is dedicated to continuous improvement.Athletico was named #1 Workplace in Chicago, "Best Physical Therapy Practice in the Nation" by ADVANCE magazine, Top Workplace in the Nation and has been recognized as a leader in employee volunteering and charitable giving.Our services include physical and occupational/hand therapy, workers' compensation, women's health therapy, concussion management and athletic training. For more information, or to schedule a free assessment in-clinic or now online with our virtual free assessments, visit http://www.athletico.com and follow us on Twitter at @athletico.

CONTACT:Eric White | Weber Shandwick312.988-2237 | elwhite@webershandwick.com

View original content to download multimedia:http://www.prnewswire.com/news-releases/athletico-physical-therapy-opens-in-colleyville-300980169.html

SOURCE Athletico Physical Therapy

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Athletico Physical Therapy Opens in Colleyville - Yahoo Finance

In this weeks Healthy Living, its the last day of 2019 and many will make resolutions with their health in mind but most wont reach their goals in the new year.

So were sharing tips to help make healthier resolutions for 2020. According to offers.com, exercise, saving money and traveling are the top three resolutions of the last three years.

Experts say lofty goals dont work, but specific and smaller goals do. So if you want to eat healthier in the new year, break it down; maybe start with the published dietary guidelines for Americans. The first section addresses healthy eating patterns. There are also more specific sections on the estimated calorie needs per day for each person at every age and activity level. The guidelines also have recommendations for water and alcohol consumption.

If you want to exercise more, check out the physical activity guidelines for Americans. These are also broken down by age and give an idea of how long and how hard you should exercise each day.

If you are overwhelmed by the numerous diet options or dont know where to begin with an exercise program, talk to a professional and make sure theyre qualified. There are a lot of online influencers and weight loss programs but many are not qualified.

For nutrition help, seek a registered dietician nutritionist who has earned a degree and met professional requirements and for exercise goals seek the help of a certified personal trainer.

Originally posted here:
Healthy Living: Healthy Resolutions - ABC27

(Photo by Joe Robbins/Getty Images)

While the NFL turns its attention to the playoffs, which get underway this weekend with four wild card games, teams that arent participating in the postseason have already turned their attention toward 2020. For some, that means hiring new coaches and general managers. For others, like the Broncos, its about mapping out how to improve their team before the start of next season.

The first step in that process will involve evaluating the players currently on the roster, which will get underway in a month. For the first time, the Broncos will be taking a break before grading their own players, something both John Elway and Vic Fangio explained in their end-of-the-season press conference on Monday.

That gives us more time to do it the right way, the Broncos general manager explained. Rather than doing it on a personal side, because the coaches get connected with (players). You get a better objective view when you get away and youre able to go back and look at it individually.

Its an approach the head coach brought with him to Denver.

After you have a chance to go and watch the season in its entirety and the emotional level good and bad has disappeared, Fangio said. You make a better objective grade after you watch the entire season again in a logical manner.

That process will get started in late January or early February, but itll be far from the only thing on the Broncos agenda this offseason. Here are some other key dates that will provide the franchise with a road map for retooling its roster:

January 17Deadline for college players who are underclassmen to apply for special eligibility. A list of underclassmen who have been approved for entry into the 2020 NFL Draft will be sent to clubs on January 21.

January 18East-West Shrine Bowl, Tropicana Field, St. Petersburg, Florida. NFLPA Collegiate Bowl, Rose Bowl, Pasadena, California.

January 25Senior Bowl, Ladd-Peebles Stadium, Mobile, Alabama.

January 31Deadline for NFL clubs to try out and negotiate with CFL players whose 2019 contracts are due to expire at 12:00 noon, New York time, on February 11, 2020.

February 3Waiver system begins for 2020.

February 11Beginning at 12:00 noon, New York time, NFL clubs may begin to sign players whose 2020 CFL contracts have expired. Players under contract to a CFL club for the 2020 season or who have an option for the 2020 season are not eligible to be signed.

February 24 to March 2NFL Scouting Combine, Lucas Oil Stadium, Indianapolis, Indiana. First day for clubs to designate Franchise or Transition Players.

February 25First day for clubs to designate Franchise or Transition Players.

March 10Prior to 4:00 p.m., New York time, deadline for clubs to designate Franchise or Transition Players.

March 16Clubs are permitted to contact, and enter into contract negotiations with, the certified agents of players who will become Unrestricted Free Agents upon the expiration of their 2019 player contracts at 4:00 p.m., New York time, on March 18.

March 18Prior to 4:00 p.m., New York time, clubs must exercise options for 2020 on all players who have option clauses in their 2019 contracts.

Prior to 4:00 p.m., New York time, clubs must submit qualifying offers to their Restricted Free Agents with expiring contracts to retain a Right of First Refusal/Compensation.

Prior to 4:00 p.m., New York time, clubs must submit a minimum salary tender to retain exclusive negotiating rights to their players with expiring 2019 contracts who have fewer than three accrued seasons of free agency credit.

Top 51 Rule begins. All clubs must be under the 2020 Salary Cap prior to 4:00 p.m., New York time.

All 2019 player contracts will expire at 4:00 p.m., New York time.

The 2020 league year and free agency period begin at 4:00 p.m., New York time. The first day of the 2020 league year will end at 11:59:59 p.m., New York time, on March 18. Clubs will receive a personnel notice that will include all transactions submitted to the league office during the period between 4:00 p.m., New York time, and 11:59:59 p.m., New York time, on March 18.

Trading period for 2020 begins at 4:00 p.m., New York time, after expiration of all 2019 contracts.

March 29 to April 1Annual League Meeting, Palm Beach, Florida.

April 6Clubs that hired a new head coach after the end of the 2019 regular season may begin offseason workout programs.

April 17Deadline for Restricted Free Agents to sign offer sheets.

April 20Clubs with returning head coaches may begin offseason workout programs.

April 23-252020 NFL Draft, Las Vegas, Nevada.

April 27Beginning this date, NFL clubs may request permission to visit with, try out, or sign any player who was under contract to the XFL at the conclusion of the XFL season.

May 1-4Clubs may elect to hold their one three-day post-Draft rookie minicamp from Friday through Sunday or Saturday through Monday.

May 5Deadline for prior club to send May 5 Tender to its unsigned Unrestricted Free Agents. If the player has not signed a player contract with a club by July 22 or the first scheduled day of the first NFL training camp, whichever is later, he may negotiate or sign a player contract from that date until the Tuesday following the 10th weekend of the regular season, at 4:00 p.m., New York time, only with his prior club.

May 8-11Clubs may elect to hold their one three-day post-Draft rookie minicamp from Friday through Sunday or Saturday through Monday.

May 19-20Spring League Meeting, Marina Del Ray, California.

June 1Deadline for prior club to send June 1 Tender to its unsigned Restricted Free Agents who received a qualifying offer for a right of first refusal only in order for such player to be subject to the CBAs June 15 Tender provision.

June 15Deadline for club to withdraw qualifying offer to Restricted Free Agents and still retain exclusive negotiating rights by substituting June 15 Tender of one-year contract at 110 percent of the players prior-year Paragraph 5 Salary (with all other terms of his prior-year contract carried forward unchanged).

July 15At 4:00 p.m., New York time, deadline for any club that designated a Franchise Player to sign such player to a multiyear contract or extension. After this date, the player may sign only a one- year contract with his prior club for the 2020 season, and such contract cannot be extended until after the clubs last regular season game.

Mid-JulyClubs are permitted to open preseason training camp for rookies beginning seven days prior to the clubs earliest permissible mandatory reporting date for veteran players.

Veteran players (defined as a player with at least one pension-credited season) other than quarterbacks or injured players (as defined in CBA Article 21, Section 6) may report to a clubs preseason training camp no earlier than 15 days prior to the clubs first scheduled preseason game or July 15, whichever is later.

Veteran quarterbacks and injured players may be required to report to the clubs preseason training camp no earlier than five days immediately prior to the mandatory reporting date for all other veteran players, provided the club has already opened (or simultaneously opens) its official preseason training camp for all rookies and first-year players

A three-day acclimation period will apply to players who are on a clubs roster up to and including the mandatory veteran reporting date. Players who rejoin the roster after that date may practice (including wearing pads) and play immediately after passing a physical.

July 22Signing period ends for Unrestricted Free Agents to whom a May 5 Tender was made by prior club. After this date and until 4:00 p.m., New York time, on the Tuesday following the 10th weekend of the regular season, prior club has exclusive negotiating rights. * or the first scheduled day of the first NFL training camp, whichever is later.

Signing period ends for Transition Players with outstanding tenders. After this date and until 4:00 p.m., New York time, on the Tuesday following the 10th weekend of the regular season, prior club has exclusive negotiating rights.

August 6Hall of Fame Game, Canton, Ohio.

September 8Prior to 4:00 p.m., New York time, clubs must reduce rosters to a maximum of 53 players on the Active/Inactive List.

Simultaneously with the cut-down to 53, clubs that have players in the categories of Active/Physically Unable to Perform or Active/Non-Football Injury or Illness must select one of the following options: place player on Reserve/Physically Unable to Perform or Reserve/Non- Football Injury or Illness, whichever is applicable; request waivers; terminate contract; trade contract; or continue to count the player on the Active List.

September 6Claiming period for players placed on waivers at the final roster reduction will expire at 12:00 noon, New York time.

Upon receipt of the Personnel Notice at approximately 1:00 p.m., New York time, clubs may establish a practice squad of 10 players (clubs participating in the International Player Development Program may sign one additional international player to a Practice Player Contract.) No club, including the players prior club, will be permitted to sign a player to a practice player contract until all clubs have received simultaneous notification via the above Personnel Notice that such players prior NFL player contract has been terminated via the waiver system.

September 10At 12:00 a.m., New York time, the Top 51 Rule expires for all NFL clubs.

September 10-14Regular Season Week 1.

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Key dates on the NFL calendar will map out the Broncos offseason - 104.3 The Fan

For the third time since 2016, Giants owner John Mara has stepped to the lectern and answered questions about the future of the franchise at a major decision point.

The teams divorce with Tom Coughlin was followed by the in-season dismissal of Ben McAdoo and long-time general manager Jerry Reese. Then came Monday, when Mara announced that he would be letting head coach Pat Shurmur go andretaining general manager Dave Gettleman.

It has been a turbulent finale to a decade that began with such promise (and a stunning victory over the Patriots in Super Bowl XLVI that seemed to breathe new life into the Coughlin regime). At each turn, there seems to be a special kind of animus reserved for Mara, as if he has willed the team to this moment. On Monday especially, he continued to combat the negative effects of his notorious loyalty to the bones of the staff he inherited years ago.

But after taking a quick look around the NFL at the other job openings, its hard not to wonder if were all not suffering from a lack of perspective. Assuming that Dallas tests the coaching market, joining Washington, Carolina, the Giants and Cleveland, how many situations actually seem better than what the Giants have to offer right now?

How badagain, in perspectiveis Maras desire to keep the franchise somewhat tethered to its glory years compared to the pitfalls that accompany the other openings?

Heres an unofficial ranking of the best jobs of 2019, including Dallas. Well update the list should any surprise vacancies surface. The goal is to explore what a coach interviewing for a job might be thinking and how they might compare one landscape to the next

GM Dave Gettleman will stay in New York even after Pat Shurmur was let go.

Seth Wenig/AP/Shutterstock

A coachs biggest issue with coming to the Giants will be working with a general manager that seems proudly dated in his thinking, who isnt necessarily fleet of foot on draft day and who allows some aged scouting tropes to impact his decision-making in free agency.

The counter to that? The Giants have typically been a forward-thinking franchise despite the dusty perception. While Tom Coughlin had the reputation as a temperamental old boomer, the Giants were one of the first teams publicly tied with the analytics produced by Pro Fotball Focus in the early 2010s. Coughlin was one of the first coaches to test GPS monitoring at practice. The team revamped their diet, nutrition and exercise programs several times in that span. All of those people did not disappear organizationally and could potentially counterweight Gettlemans instinctual style.

I also wonder whether a coach could make something of the roster in their first season and, given that Gettleman will soon turn 69, slowly earn a slice of the pie in terms of the roster building process. Mara said on Monday that he was open to various non-traditional power structures depending on the coach (which, again, he may have to promise at the outset anyway). Adam Schefter also reported Monday that if a new head coach wasthatpassionate about front office changes, they dont seem entirely out of the realm of possibility.

Here are the pros: A stable franchise with a young, ascending player at quarterback. A star at running back. A few cost-controlled assets that can produce at skill positions on offense. And about $70 million to spend in free agency next year.

The obvious detractor to taking this job is uncertainty at the quarterback position and a very, very competitive division with three other established head coaches. Will Cam Newton be back and healthy? Otherwise, Carolina returns adecent supporting cast and will have a navigable amount of cap space (while its in the bottom third of the league, its theoretically enough to chase one or two free agents that could be central to a coachs scheme).

The benefits? A new owner who wants to empower and legitimize his first hire, which tends to lead to more patience. The Carolina market isnt daunting for a first-time football coach and an in-house push for a more fundamental understanding and implementation of analytics will only help the kind of coach who is willing to delegate.

Im slightly less bullish on this job than others but could be talked into moving them up a spot. Heres the fear: if Jerry Jones is this smitten with Jason Garrett, will that impact the lens with which he views his next head coach? It could go one of two ways: Either Joness compassion for Garrett is a draw, signaling that the Cowboys simply treat all of their coaches this way or its akin to being the dreaded rebound prospect for someone who just got out of a very serious long-term relationship.

From a roster standpoint, the Cowboys were built to win in 2019. A new head coach might find that the Ezekiel Elliott contract becomes more difficult to grapple with by the season. A resurgent Robert Quinn, Amari Cooper, Sean Lee and Byron Jones will all hit the open market and, theoretically, most of the teams cap space will either be tied up on the franchise tag with Dak Prescott or a long-term deal to secure the quarterback.

With that in mind, there is immediate pressure on a new coach to win for an owner who will grow increasingly impatient with each season that passes.

They would be in last place in almost any other circumstance, though the one thing saving the Browns is a less-recent example of ownership meddling in draft decisions.

Cleveland has not had a coach for longer than two-and-a-half seasons since the Haslam family arrived in 2012. They have a top-heavy roster full of in-prime veterans who carry with them the expectation of winning right away (or, theyll make it known their preference to play elsewhere). The offensive line needs serious repair. The success or failure of the franchise quarterback going into his pivotal third year will have a serious impact on job security.

Ill be careful here not to label Baker Mayfield, Odell Beckham and Jarvis Landry with a broad brush, but this is a nucleolus of extremely talented people who will require someone with cachet and the ability to have immediate success. Someone who can get them the ball. Someone who can wrangle them during difficult times in a way that Tom Coughlin, Adam Gase, Ben McAdoo, Pat Shurmur and Hue Jackson were not in the past.

There have also been reported instances of opinion clashes between the teams director of strategy and director of personnel as to the direction of the franchise. The job will be unattractive until someone makes it as much, which could be a draw for a big-name head coach with Super Bowl credentials who believes they can spearhead a legendary turnaround.

[UPDATE: Washington is set to hire Ron Rivera as its next head coach.] While all indications are that Daniel Snyder is doing the right things this time around, there is no track record of sustained harmony that he can point to. He was reportedly involved in the drafting of Dwayne Haskins. He recently told him not to play after an injury. Any candidate is going to need to possess a certain amount of trust that Snyder will ultimately recede into the owners box and let he or she run the team as they see fit.

But again, there is really no sustained track record of this.

Question or comment? Email us at talkback@themmqb.com.

See the article here:
Ranking the Current NFL Head Coach Job Openings - Sports Illustrated

Participants in awater aerobics course, offered through the city of Big Rapids, are shown in this undated photo. (Pioneer file photo)

Participants in awater aerobics course, offered through the city of Big Rapids, are shown in this undated photo. (Pioneer file photo)

Participants in awater aerobics course, offered through the city of Big Rapids, are shown in this undated photo. (Pioneer file photo)

Participants in awater aerobics course, offered through the city of Big Rapids, are shown in this undated photo. (Pioneer file photo)

City of Big Rapids offers winter rec programs

BIG RAPIDS Those seeking a break from gray skies and cold weather have an opportunity to take part in winter recreation programs offered by the city of Big Rapids.

Offerings this year include co-ed volleyball, pickleball, water aerobics, tai chi and more.

"We're trying to get people the opportunity to get out of their house during the winter, doing some activities that will keep them occupied while we suffer through the Michigan winter," city recreation coordinator Josh Pyles said.

Registration forms and further information can be found at brpr.org or by calling 231-592-4038.

Tai chi begins Monday and runs through May 6. It takes place from noon to 1 p.m. Mondays and Wednesdays at Artworks, 106 N. Michigan Ave. The class costs $2 per participant and will be led by certified international instructor Mary Loesch.

According to the city, tai chi is "an ancient form of exercise, originally developed in China as a martial art. This exercise has benefits to allow participants to improve muscle tone, flexibility, balance and coordination."

"Delay the Disease: Fitness for Parkinson's" starts Jan. 7 and runs through April 30. It takes place from 1-2 p.m. Thursdays and cost $2 per participant. There will be no class Feb. 24 through March 4.

Classes are held at the Style Station, 1619 Catherine St., and are led by DeMar Hatchew.

"A fitness class designed to slow the progression of Parkinson's disease," a news release issued by the city stated. "The class will incorporate a variety of chair exercises, stretching, balance work, strength training and vocal and facial exercises. Caregivers are welcome to join participants.

"Groove" starts Jan. 6 and runs through May 18, 5:30-6:30 p.m. Mondays. Classes take place at the Big Rapids Middle School cafeteria, 500 N. Warren Ave., and are led by Janitza Sawyer.

The class is "a great opportunity to cultivate your innate creativity and self-confidence," the news release stated. "Wear comfy clothes to move in and comfort shoes or go barefoot. Be sure to bring along a water bottle and a towel or yoga mat for light stretching at the end."

Line dancing classes run from Jan. 7 to April 30 Tuesdays and Thursdays. Beginner classes run from 8-9 a.m. while intermediate classes go from 9-10 a.m.

Classes are $2 and are led by Diane Jones at Artworks' dance studio.

"Come join choreographed line dancing while increasing your heart rate for a great cardio workout," the news release stated. "You can select the class that best fits your needs."

"Senior Fit Time" starts Jan. 7 and runs through April 30. It takes place from 4-5 p.m. Tuesdays and 3-4 p.m. Thursdays. There will be no class Feb. 24 through March 4.

The cost is $2 per participant. Classes take place at Style Station and are led by Hatchew.

Senior Fit Time is a "senior fitness class geared to get those in need of a low-impact routine emphasizing cardio, balance and muscle stretching," the news release stated. "The class will get you feeling energized and active."

A daddy-daughter dance will take place 7-9 p.m. Feb. 21 at the Big Rapids Middle School. The cost is $7 per person who is pre-registered, or $10 per person at the door.

"Attention all dads, grandpas and uncles," the news release stated. "Create memories that will last a lifetime for you and the most important girl in your life."

Included in the event is dancing, refreshments, photos and crafts. All ages are welcome.

Zumba Gold starts Jan. 9 and continues through May 21. The class take place from 5:30-6:30 p.m. and costs $2 per participant. There will be no class March 19 and 26.

It takes place at the Big Rapids Middle School cafeteria and is led by Sawyer.

"Zumba Gold is perfect for active, older adults, as well as those just starting their journey to a fit and health lifestyle, who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity," the news release stated.

A co-ed volleyball league starts with scrimmages Jan. 12. League games begin Jan. 19. The cost is $300 per team.

Classes take place at the Big Rapids Middle School gym. Games are played at 1 p.m. Sundays and end as late as 9 p.m.

Players must be 18 to enroll. Registrations are due by Friday.

Water aerobics runs from Jan. 13 to May 8, Monday, Wednesday and Friday. Classes run from 8:30-9:30 a.m. There will be no class March 9-13 and April 10.

Classes take place at the Ferris State University Recreation Center Pool, 1201 S. State St. The cost is $4 per class or $40 for a punch card, which lasts 12 classes.

Instructor Sherry Williams led a "low-impact exercise offered for adults," the release stated.

Pickleball started Sept. 30, but people still may participate through May 1. Classes take place from 5-7 p.m. Mondays and Wednesdays and 8-10 a.m. Fridays.

The cost is $5 per participant. Classes take place at the Ferris State University Racquet Center and are led by Gary Lenon.

Similarly, a walking program started Nov. 1, but people may still participate through April 24. There is no walking Jan. 22, Feb. 17 and March 23-26.

It happens through the hallways of Big Rapids Middle School from 4-8 p.m. Monday through Thursday. There is no cost.

Read the original:
City of Big Rapids offers winter rec programs - The Pioneer

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