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Hardly anything can keep Tom Vandenack still, certainly not a battle with cancer.

My motto is: you've got to keep moving to keep moving, said Vandenack, 83, who was diagnosed with mesothelioma two years ago.

Along with his wife Sharon, Vandenack has exercised at Aging Partners Fitness Center three times a week since 2001.

Aging Partners is a city department that offers a variety of programs, like health and fitness classes for the elderly.

Even when he started receiving chemotherapy every four weeks, Vandenack said he kept going back.

My doctor always recommended that I maintain some kind of workout, regardless of how I felt, he said. The week after I started chemo, I didnt feel good, but I wanted to keep going and the workouts definitely made me feel better.

Vandenacks active lifestyle is one that Sharon's sister, Sheila Wall, and her husband Orvis also adopted in 2015.

The four of them exercise at the fitness center around 7 a.m. every Monday, Wednesday and Friday.

We kind of motivate each other, because when you get up in the morning youre not really motivated to work out, Vandenack said.

Sheila Wall, who spent time in the hospital in 2015 with pulmonary complications, was hesitant to exercise at first, but her sister and brother-in-law kept insisting.

They kept telling me, 'Youve got to get moving,' said Wall, who likes to use the treadmill and step machine. They offered to pick me up, and it really has helped.

Wall was eventually able to eliminate her dependence on an oxygen tank, which she had been using for her persistent asthma. The center is also a great place for the elderly to exercise in the cold winter months, Wall said.

In the summertime you can get out and walk, she said. But in the winter you have to find somewhere else and for someone like me who likes to walk, its nice to be able to have somewhere to go.

Her husband Orvis has also seen a marked difference in his joint pain after consistently exercising, according to Wall.

Aging Partners Fitness Center is home to treadmills, free weights and other exercise equipment available for members to use. The center also offers classes in Tai Chi, yoga and dynamic movement.

According to Tracie Foreman, who has worked as a community health educator at the center for 26 years, the fitness program allows people to age more gracefully.

We know that if people do preventative things like exercising, they can pretty much be assured that they can age in a healthier manner, Foreman said. You have to keep exercising, even if you have a disease. You have to find a way around it instead of succumbing to it or giving up.

The center is available to anyone over the age of 60 for a suggested monthly contribution of $10. For those under the age of 60, $15 is the suggested amount.

According to Foreman, the center is a cost-effective alternative to traditional memberships.

We know that not everyone can afford to pay for these services, Foreman said. So its a really good fitness option as opposed to being locked into expensive contracts.

Sharon Vandenack credits the center for her husbands longevity.

It gives him the endurance to fight off all of the challenges of fighting chemo and cancer, she said. If it werent for the fact that he exercises, he might not be where he is today.

After each session, the four of them go out for coffee and breakfast, as well.

Its a social outlet, Tom Vandenack said. Youre getting out of the house, youre dealing with people, and you get the chance to discuss your health and compare with each other.

Vandenack and the others dont see themselves stopping anytime soon.

I have no intention of quitting, he said. Its very easy to become a couch potato but then all of a sudden your aches and pains catch up with you. If you keep moving, youll keep moving and life will be more pleasant.

Read more:
Aging Partners fitness program a family affair - Lincoln Journal Star

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day take the stairs instead of the elevator or rev up your household chores. Consistency is key.

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Exercise: 7 benefits of regular physical activity - Mayo ...

The first time Denise Kash came to classes to improve her damaged heart, she flat out cried.

Shed had a heart attack 10 days earlier, then a procedure to place two stents in clogged arteries to keep the blood flowing. Between the pain of the attack and the follow-up measures, Kash felt like everything was crashing around her.

When her doctor recommended a cardiovascular rehabilitation programcommonly called cardiac rehabshe agreed to go. The Spotsylvania County woman entered the room filled with exercise machines and heart monitors, where patients ride bikes or work on step machines, walk on treadmills or on the oval-shaped track around the perimeter of the class, all while being monitored by medical officials.

Kash sat down to be evaluated.

Oh, my God, I cried the whole first time, she said.

She later realized she was grieving for the life she lost when the heart attack hit. Seeing others get back on their feet inspired her.

You dont just sit around and sulk in this program, the 64-year-old said. The heart has a chance to repair itself.

Kash became such a believer in cardiac rehab that after she finished her 36 classes, she came back as a volunteer to Mary Washington Hospitals outpatient Cardiopulmonary Health and Fitness program. For at least three hours a day three days a week, Kash assembles paperwork for new patients so the medical team can focus on its mission. She believes in what they do.

Oh, absolutely, they helped me, Kash said. I got my life back.

Nationwide, cardiac rehab programs reduce the risk of dying from a second heart-related problem and slow, or even reverse, the progression of cardiovascular disease, according to the American Heart Association.

The programs are designed for those who have had heart attacks or bypass surgery, suffer from some sort of heart failure or need heart transplants.

Yet despite its clear benefits, cardiac rehabilitation remains underutilized, particularly among women and minorities, stated the American Heart Association.

Nationwide, about a third of people eligible for rehab participate. Numbers are slightly higher at Mary Washington, the only cardiac rehab program in the Fredericksburg area. In 2016, about 38 percent, or 270 of the 708 patients referred to the program, took advantage of it.

Fauquier Hospital in Warrenton also has a cardiac rehab program, which served about 250 patients last year.

Both programs offer sessions from early morning to after sundown to accommodate residents busy schedules. Patients typically go to rehab two or three times a week for a total of 36 sessions. Theyre evaluated before they start the program, halfway through and at the end.

Linda Costello, a registered nurse at Fauquier, likes watching the changes to a patients self-esteem.

Theyre so scared when they come in. Theyve had a heart attack, and theyre afraid to do anything, not knowing what every little twinge and pain is, Costello said. They get the confidence back that theyre not on the brink of death.

Cardiac rehab programs focus on exercise and education. As soon as patients sign in for their workout, theyre strapped to a telemetry machine that displays their heart rate on a nearby computer. Nurses also regularly check their blood pressure or oxygen level, as well as simply ask how patients feel.

At any one time, there may be an exercise physiologist and respiratory therapist, registered nurse and program coordinator on the floor. Doctors are a phone call away.

Patients start with a few minutes of aerobics and may build to a maximum of 55 minutes by the time they end the program.

Weekly classeswhich are open to anyone in the communityare as much a part of the program as regular exercise. During the sessions, medical officials explain various conditions, the impact of medications and the danger of stress. They also encourage patients to make lifestyle changes with everything from their diet to their daily activities, said Nicole HinkleKlaus, cardiac rehab coordinator at Mary Washington.

Its a refocus on healthy and clean living, said Nora JenkinsDepeiza, 62, of Stafford County, who has lost 17 pounds since her heart attack in late August. Shes reduced her intake of sugar and cut down on bread while attending regular exercise sessions.

Tom Coron, 76, also of Stafford, has worked to get his body back in shape after issues that led to quadruple heart bypass last summer. In addition to exercising regularly, hes said goodbye to sausage and egg McMuffins.

I dont eat anything that comes out of a window, he said.

Hes also passed on the glop, Alfredo-type sauces and rich gravies that once covered his plate. He said its worth the sacrifice to feel healthierand to avoid another surgery.

I dont want to do this again, Coron said. Ive been given a second chance.

When Costello started working in the cardiac rehab program 18 years ago, the average patient was an elderly gentleman whod had a heart attack or bypass surgery. These days, patients at Fauquier are getting younger and younger, she said, as stress from commuting and fast-paced lifestyles contribute to heart disease as much as high blood pressure or cholesterol.

Theyre people in their 40s and 50s, non-active, they have stress from their jobs, and theyre not eating correctly, Costello said. Theyre getting whatever they can at 7-Eleven as they grab their coffee and rush to work.

Its the same at Mary Washington.

We have a lot of young men and women come in here, and they dont have any of the risk factors except stress, said Shari Denecke, exercise physiologist. She wonders if being a bedroom community is to blame or if the problem is the rushrush nature of todays society. Or maybe its a combination of both.

Men still outnumber women in the program, but females are catching up, HinkleKlaus said.

While federal healthcare laws look at programs such as cardiac rehab, in an effort to cut down on the number of patients returning to the hospital for the same condition, HinkleKlaus and Denecke said there are a variety of reasons people eligible for the program opt out of it.

Some have multiple health problems and physically cannot do the workouts.

Some cant afford the co-pays.

Others say they dont need it, or simply dont want to be involved.

Some little old ladies say, Im not going to exercise, I dont like to sweat, Denecke said.

Transportation can be an obstacle, given the programs serve such a large geographic area.

If somebody lives in Colonial Beach, thats a lot of time and money out of their pocket before they even get here, Denecke said, considering its almost an hour drive, or more, from parts of the Northern Neck to Fredericksburg.

Then, there are patients who could benefit from rehab, but dont know about it and therefore dont ask for a doctors referraland no one gets into the program without one. Their primary care doctors or cardiologists may believe the patients problem has been fixed by surgery and nothing more is needed.

Those who work in the cardiac lab and see the way exercises and better eating habits improve stamina and endurance, confidence and mental health, would say otherwise.

Everybody should have the option for cardiac rehab, Denecke said.

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Cardiac rehab helps those with heart disease feel like 'they're not on the brink of death' - Fredericksburg.com

Spencer Hospital and the Cardiac Rehabilitation Department along with their participants will be celebrating Cardiac Rehabilitation Week, Feb. 12-18, by drawing attention to the role of cardiac rehabilitation in reducing the potentially devastating effects of heart disease. Cardiac Rehabilitation Week is celebrated during February, American Heart Month, as part of a national campaign to draw greater attention to heart health. The week coincides each year with Valentines Day.

Spencer Hospital and Cardiac Rehabilitation staff work with participants to improve their cardiovascular fitness by developing individualized exercise programs and providing education on risk factors for heart disease, such as high blood pressure, high cholesterol and stress management.

We design a program that is specific for each individual, Carolyn Hicks, RN, said. Individuals enjoy exercising here because they are sharing with people facing similar challenges in a medically supervised area.

There are also things someone can do on their own to focus on heart health and to stay healthier in general. The Center for Disease Control recommends: every adult should accumulate 30 minutes or more of moderate-intensity physical activity on most days of the week. Regular exercise helps decrease bad cholesterol, lower resting heart rate, improve muscle tone and increase energy level. Once you commit to a regular aerobic exercise program it is important to add strength training exercises. By adding weight training to your exercise routine you lower your risks of osteoporosis and the likelihood of fractures as you age. You should also work on stretching the major muscle groups in your body to stay flexible and to reduce the chance of an injury.

Most of all you need to remember motivation to exercise just doesnt happen. Finding a buddy to exercise with and varying your exercise routine may help make exercise more fun. Its something you make happen each and every day, Hicks explained.

For more information about Spencer Hospitals Cardiac Rehabilitation Program, contact 264-6178. Cardiac Rehabilitation Week is sponsored each year by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Continued here:
Spencer Hospital honors Cardiac Rehabilitation Week - Spencer Daily Reporter

While we can all benefit from working out regularly, consistent exercise is even more beneficial for children with complex behavioral health disorders (BHD), a category that includes such as Bipolar Disorder, Anxiety Disorder and Attention-Deficit/Hyperactivity Disorder (ADHD). A new study suggests that regular exercise during the day could help kids with BHD perform better in school.

In the study, children who performed aerobic exercises during the week were 32 to 51 percent less likely to act out in class. The positive effects more noticeable on days where the children participated in exercise, but also carried over to the following day.

Unfortunately, researchers state there is growing evidence that children with BHD are less likely to participate in physical activity compared to their peers without behavioral disorders. The playground can be an unwelcoming environment for children with BHD, as anxiety and exclusion from sports often leaves them with less desire to engage in physical activity, leading to even more health problems.

The research, published in the journal Pediatrics, stressed the importance of finding exercise routines that encourage engagement by children with BHD. For the study, researchers created a 7-week aerobic cybercycling PE curriculum, allowing for children participants to use the bikes twice a week for 30 to 40 minutes at a time.

The control group continued a standard non-aerobic PE course. Researchers found that unlike the standard PE class, the cybercyling class successfully engaged children with BHD while providing high-quality exercise.

Lead researcher April Bowling hopes to start testing and implementing this exercise program in special education classes at public schools. While acknowledging that the exercise programs come with a cost, Bowling said that if we really want our kids to do well, they need more movement during the school day, not less.

Photo: SylwiaAptacy, CC-BY

Jane Snyder is a health intern with Paste and a freelance writer and photojournalist based out of Athens, Georgia.

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Children with Behavioral Disorders Benefit from Exercise in More Ways Than One - Paste Magazine

Most Americans dont get enough exercise, according to the U.S. Centers for Disease Control. And those over the age of 65 are the least likely to get with the program.

But for one couple in Topsham, exercise is more important than ever, as an antidote to a progressive disease.

This is the third story in our series "In This Life."

For most of his 80 years, Ted Reese has embraced a central guiding philosophy:

Well, let me put it this way a day without exercise is a day without sunshine, he says.

And Reese has made sure to get his daily dose through one sport in particular: wrestling. He started when he was 12 and went on to compete at Yale and the Marine Corps. He was a spotter for the U.S. Olympic team, and has been called a pioneer of the sport in Maine after starting a few high school championship wrestling programs, as well as the mens program at the University of Southern Maine.

But recently, Reese has picked up a new form of exercise. Every Tuesday and Thursday, he boxes at the YMCA in Brunswick.

Make no mistake, he still considers wrestling a superior sport. He boxes for a different reason: This is a class specifically designed for people with Parkinsons disease.

With the high-intensity exercise, it actually has a dopamine release in the brain, says Zach Hartman, an exercise physiologist with Mid Coast Hospital in Brunswick who helps lead the boxing classes, called Rock Steady Boxing. Thats part of the reason why people develop Parkinsons. They dont have that dopamine release, and they have lower amounts of dopamine released from the brain. So that high-intensity exercise actually produces more dopamine, and helps relieve some of the symptoms.

Rock Steady Boxing isnt contact boxing. Instead, Reese and others in the class cycle through stations: throwing jabs into punching bags, an instructors mitts or into small speed bags. Its 70 seconds on, 30 seconds rest.

At the speed bag, Reese waits a few moments in between each strike for the bag to slow down so he can make a solid hit.

This takes coordination. At 80 years old, and Parkinsons, coordinations not there as much as it should be, he says.

The coordination may not be what it used to be for Reese, but he has retained the toned physique of a lifelong athlete, and can still drop down into a straight-as-a-board plank that puts those decades his junior to shame.

Still, the Parkinsons is frustrating. Hes not as quick as he used to be. And, surprisingly, says his wife, Lynn, hes not as motivated.

Sometimes he just doesnt feel like moving. Its insidious, it really is a very insidious, terrible disease, she says. Because you take someone whos very active, and all of sudden he just doesnt feel like it. So I say, Were going."

Notice she says were going. Because, as shes been in all parts of my life, shes been a huge part of it. Without her, Id be sitting at home, trembling. But Im not, Ted says.

Lynn makes sure that her husband gets to class every week, and coaches him along as he practices agility and strength exercises, such as throwing a weighted ball against a wall.

The goal of this class is to stave off the symptoms of Parkinsons. And Lynn says Teds doctors believe that his lifelong commitment to exercise likely kept the disease at bay. Even though he was first diagnosed about a dozen years ago, it took about ten years for the disease to manifest.

Thats why we keep exercising, because were afraid to stop, Lynn says.

Reese has only been doing the boxing class for a couple months, in addition to his own weightlifting and isokinetic exercises. He thinks its helping not just physically, but in other ways.

The exercise is helpful. More important, seeing other people have similar problems. Not the same problems, but similar problems, he says.

Because your vision of Parkinsons is the guy sitting in the wheelchair drooling, frozen. And to be around people where this is not the way theyre treated, and theyre all active, so it gives you hope, Lynn says.

For Ted, theres no other option but to keep exercising.

It keeps me focused. It keeps me more alive at 80 than a lot of people are at 50, he says.

In This Lifeis made possible by a grant from the Doree Taylor Charitable Foundation.

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'It Keeps Me Focused' Boxing Classes Help Fight Symptoms of Parkinson's - MainePublic.org

Aging Well exercise classes available for older adults

Northwest Colorado Health hosts Aging Well fitness classes in Steamboat Springs, Oak Creek and Yampa. Gentle, intermediate and advanced exercise and Tai Chi classes are available to help older adults improve strength, endurance, flexibility and balance. A $3 donation per class is appreciated. For a full schedule of classes and other Aging Well programs, visit northwestcoloradohealth.org/agingwell or call 970-871-7676.

Rx Task Force holding discussion

Routt County's Rx Task Force will host a follow-up conversation recapping a recent presentation about normal teen development and mental health concerns at noon Tuesday, Feb. 7 at Olympian Hall, 845 Howelsen Parkway.

The group plans to discuss how to support children and parents, while questioning issues of teen development and mental health.

For more information, email rxtaskforce@gmail.com.

Free breast exams available for qualified women

Women age 40 to 64 who have limited or no health insurance may qualify for free breast exams and cervical cancer screenings. In addition to meeting age and income requirements, women must live in Colorado, be legal residents (or legally present) in the U.S. and have not had a mammogram or Pap test in the past 12 months. Womens Wellness Connection is a program at Northwest Colorado Health. For more information, visit northwestcoloradohealth.org/wwc or call 970-879-1632.

Program expands eligibility for cervical cancer screenings

Northwest Colorado Health is offering free cervical cancer screenings and diagnostic services to women age 21 to 64 through the Womens Wellness Connection. Eligibility for these services previously began at age 40. To qualify, women must meet financial qualifications, be in the U.S. legally and have limited or no health insurance. Womens Wellness Connection is a program of the Colorado Department of Public Health and Environment. For more information, visit northwestcoloradohealth.org/wwc or call 970-879-1632.

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Health briefs: Aging Well exercise classes offered | Steamboat Pilot ... - Steamboat Pilot & Today

These days, with our busy schedules and busy lives, it can be difficult to find the time to get in a good workout. Traditionally, a workout is generally thought to be at least 45 minutes to an hour or more and who really has time for that on a regular basis? However, theres a new home workout program called 10 Minute Trainer that could be a great solution for busy folks who still want to stay active. Read our 10 Minute Trainer review below for more info.

What is 10 Minute Trainer? How does the program work? Does it really deliver results? Can I get the 10 Minute Trainer stream free? Well answer all these questions, and more, in the 10 Minute Trainer review found below.

10 Minute Trainer is a popular home workout program lead by Tony Horton. It uses quick, fun and intense workouts to deliver on the promise of better fitness in just 10 minutes per day. The basic theory behind the program is that most people have time for a 10 minute workout, but most dont have time or the energy for a full hour or even a half hour. By offering fun, fast workouts, this program can help you become healthier without sacrificing much of your time.

The program is lead by Tony Horton, a celebrity fitness trainer best known for his P90X program. While P90X is an incredibly popular and effective program, Tony Horton made 10 Minute Trainer after learning that many people simply didnt have the time to dedicate to the longer programs. Keep reading to learn how to access 10 Minute Trainer streaming from home.

The real bread-and-butter of this 10 Minute Trainer review is a list of the key features of the program, and the key reasons why you might want to consider using it. Later, well get into how to stream 10 Minute Trainer, but for now, here are some key points about the program:

Looking for a way to stream 10 Minute Trainer for free? Right now, you can access 10 Minute Trainer streaming for free for an entire month, by signing up for Beachbody On Demand.

Beachbody On Demand is a Netflix-like service designed specifically for fitness programs. It offers access to the 10 Minute Trainer stream, as well as many other programs. It offers P90X and P90X3, two other programs from Tony Horton, as well as tons of other programs. This is great for variety, because it means you can stream videos from many different programs whenever you choose.

The first month is free, and after that youll pay around $13 per month, unless youre willing to prepay for 6+ months in advance, in which case the price goes down. This gets you access to EVERYTHING that the service has to offer, not just 10 Minute Trainer streaming.

Click here to start a free 30-day trial of Beachbody On Demand.

Austin Meadows is a cord-cutting reporter living in the rainy but beautiful Pacific North West.

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10 Minute Trainer Review: How to Stream 10 Minute Trainer Online Free - Streaming Observer News

BERKELEY HEIGHTS, NJ - Body Restorationopens its doors in Berkeley Heights on Monday, Feb. 6 with group and privatefitness sessions thatfocus on restorative and integrated movement, mobility and pain-free living.

Owner Doreen Puglisi, of Basking Ridge,has spent 25 years in the health and fitness field as both an educator and a practitioner -- teaching educational seminars all over the world as a result of the Pink Ribbon Program, a therapeutic exercise program for breast cancer survivors, which she created. She keeps her focus on helping others attain better and more robust health through movement, flexibility, balance and strength.

The new boutique fitness studio offersa full schedule of group classes that include Pilates, Life Stretch, (re)barre, Pilates/Suspension/Resistance Band training, as well as Bounce 45. Visit BodyRestoreNJ.com for full description of each class.

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Medical programs through Body Restoration are intended for those suffering from medical conditions such as heart disease, obesity, hyper-tension, or arthritis, diabetes, cancer, or those who are looking to prevent future health problems.The Dr. Fit programs offercustom designed one-on-one personal training sessions while adopting healthy behaviors to improve your quality of life.

Visit http://www.bodyrestorenj.comto learn more about the studio and programs offered. Sign up today to try a complimentary session.

Body Restoration is located at 10 Summit Ave. in Berkeley Heights. Contact the studio at (908)464-4644.

Editor's Note: Body Restoration is an advertiser with TAPinto.net. To learn more about advertising with TAPinto.net contact bpeer@tapinto.net.

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Body Restoration Opens In Berkeley Heights: Offering Medical ... - TAPinto.net

Look around Ashburn gyms and discover a Gold's Gym membership to our spacious and ultramodern health and fitness center in Ashburn Broadlands. Visit the Gold's Gym Broadlands facility for its dedicated yoga and Pilates studio, which shields environmental noise so you can focus on your centering and calming stretches, poses and postures. The new Gold's Gym Ashburn VA health and fitness club also features an indoor cycle studio where you can tackle hills, flats and time trials solo, or challenge a workout partner to a grueling race. If you're hunting for local gyms in your area with a heated swimming pool, then this Ashburn Gold's Gym has what you need: a warm, four-lane pool with plenty of room for a pick-up game of water volleyball.

Other Ashburn gyms don't offer the signature fitness programs you'll only find in weekly Gold's Gym class schedules. Find BODYPUMP at the Gold's Gym Broadlands health and fitness club, and this 60-minute original Gold's Gym muscle building class uses the best weight room exercises like curls, lifts, presses and squats to strengthen your entire body. Our spacious Gold's Gym Ashburn VA facility also programs classes that tone and tighten abs while improving functional fitness so you can run faster, play harder and stand stronger. One of many Gold's local gyms offering the dance-cardio workout Zumba, our Broadlands Gold's Gym also schedules high powered cardio classes that use strikes, kicks and punches drawn from karate, taekwondo and boxing.

Among Ashburn gyms, the Gold's Ashburn Broadlands health club near you is renowned for its heated indoor swimming pool. While at the Gold's Gym Broadlands family fitness center, you can tackle a few laps in this four-lane pool or dive into an aqua fitness class that builds muscle with water-resistance exercises. Our up-to-date Gold's Gym Ashburn VA fitness club is open extensive Gold's Gym hours, so you can grab a workout when its convenient for you. Several Gold's local gyms, including the Gold's Gym health club near Ashburn, also feature a sauna, the perfect place to unwind and help muscles recover before the next fun and challenging round of exercises.

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Ashburn Gyms, Broadland Gyms, Group Exercise Classes ...

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