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Fitness Body Blast Compilation #1
Fitness in action. Music: All My Life - Foo Fighters Fitness Disclaimer Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program...

By: Body Blast Health Wellness

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Fitness Body Blast Compilation #1 - Video

Fitness Body Blast Compilation #2
Fitness in action. Music: C.L.A - K-Os Ft. Travie McCoy Fitness Disclaimer Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program...

By: Body Blast Health Wellness

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Fitness Body Blast Compilation #2 - Video

Fitness Body Blast Compilation #4
Fitness in action. Music: Come Get It Bae - Pharell Williams Fitness Disclaimer Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness...

By: Body Blast Health Wellness

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Fitness Body Blast Compilation #4 - Video

Fitness Body Blast Compilation #3
Various snippets of exercises. Music: Can #39;t Hold Us - Macklemore Ryan Lewis Fitness Disclaimer Not all exercise programs are suitable for everyone. Check with your doctor before beginning...

By: Body Blast Health Wellness

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Fitness Body Blast Compilation #3 - Video

Fitness Body Blast Compilation #5
Fitness in action. 2 year old on elliptical. Music: My Songs Know What You Did Last Summer - Fall Out Boy Fitness Disclaimer Not all exercise programs are suitable for everyone. Check...

By: Body Blast Health Wellness

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Fitness Body Blast Compilation #5 - Video

Starting new exercise programs tomorrow
Can #39;t wait to start exercise programs 🙂

By: stephanie bickley

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Starting new exercise programs tomorrow - Video

Total Abs Workout
Tone your abs and strengthen your core in 5.5 minutes! 5.5 Minute Bodyweight Workout. Visit me at http://www.LRFit.com Free Effective 5.5 Minute Workouts Note: Prior to beginning any exercise...

By: Svetlana LRFit

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Total Abs Workout - Video

Incline Hip Bridge
For this exercise you want to concentrate on squeezing your glutes and hamstrings as you push your hips up towards the ceiling and rise onto your shoulder blades then controlling the motion...

By: PT Central

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Incline Hip Bridge - Video

Bench Squat
To set up for this exercise make sure your heels are hip distance apart, chest is up high, core is braced. From there your bum reaches back as you go down to touch the bench then squeezing...

By: PT Central

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Bench Squat - Video

Stationary Bike
Cardiovascular exercise, the Stationary Bike is designed to get your heart rate up and legs working. Make sure before sitting on the bike that the seat is at hip level and your feet and in...

By: PT Central

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Stationary Bike - Video

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