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Rusty Testimonial
Rusty a 50 yr old health care consultant talks about how he is on the road 50 weeks out of the year and doesn #39;t have much time to work out but with the bands how convenient it is. For full exercise programs using Fit Body Bands tailored specifically to you visit http://www.fit4lifeformula.com.From:Fit4LifeFormulaViews:0 0ratingsTime:00:31More inEducation

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Rusty Testimonial - Video

Jess workout
John takes Jess through a quick workout using Fit Body Bands! For full exercise programs using Fit Body Bands tailored specifically to you visit http://www.fit4lifeformula.com.From:Fit4LifeFormulaViews:0 0ratingsTime:01:06More inEducation

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Jess workout - Video

Jay (WWE "Christian Cage") Testimonial
Christian talks about his busy schedule traveling all over the world and how to get a great workout with the Fit Body Bands ! For full exercise programs using Fit Body Bands tailored specifically to you visit http://www.fit4lifeformula.com.From:Fit4LifeFormulaViews:4 0ratingsTime:01:26More inEducation

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Jay (WWE "Christian Cage") Testimonial - Video

Rusty Workout
Sharon and Julie talk about how easy it is to travel with the Fit Body Bands and how strong and sturdy the bands are. For full exercise programs using Fit Body Bands tailored specifically to you visit http://www.fit4lifeformula.com.From:Fit4LifeFormulaViews:1 0ratingsTime:02:03More inEducation

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Rusty Workout - Video

Tyrone Testimonial
Tyrone McKenzie, Linebacker for the Minnesota Vikings talks about the Fit Body Bands and how Fit 4 Life Formula keeps him on track. For full exercise programs using Fit Body Bands tailored specifically to you visit http://www.fit4lifeformula.com.From:Fit4LifeFormulaViews:1 0ratingsTime:01:18More inEducation

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Tyrone Testimonial - Video

Sharon Julie Workout
John takes Sharon and Julie through a progression of the same exercise using a one arm row (for the back) and then incorporating the reverse lunge as the next advancement. For full exercise programs using Fit Body Bands tailored specifically to you visit http://www.fit4lifeformula.com.From:Fit4LifeFormulaViews:1 0ratingsTime:01:30More inEducation

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Sharon

FINNLO BIO FORCE
Buy from Amazon UK Site redirect.viglink.com?key=083bca13018b6acb381a415148cefb98 out=http%3A%2F%2Fwww%2Eamazon%2Eco%2Euk%2Fexec%2Fobidos%2FASIN%2FB00347FT02%2Fsport%5Ffab%2D21 Product Description FINNLO BIO FORCE NO WEIGHT BLOCKS = NO NOISE and EASIER TRANSPORTING Weightless #39;Slide-n-Lock #39; BioForce TNT (Total Nitrogencell Technology) System Go from 5kg to 100Kg in 1Kg Steps in Seconds Without getting off the machine BIO FORCE MULTI-GYM FEATURES More than 100 Different Gym Quality Exercises, including: - Butterfly - Benchpress - Latissimus Sitting - Rowing - Leg Flexion Standing - Leg Flexion Sitting - Leg Press o Training Program DVD from Elite Athlete Eric Lichter o Detailed User Manuals with Charts and Pictures o Different Exercise Programs for Men and Women o Cable Pull Positions for Legs, Shoulders and Overhead o Integral Transportation Rollers - A Clear Advantage over other Multi-Gyms o Max. user weight 135 kg (21 Stone)POWER BENCH FEATURES:o Suitable for Bench-Press, Incline Bench-Press, #39;Flys #39;, Rowing, Shoulder Press, Lat Pulls, etc. o Adjustable Backrest - 5 positions o Automatic seat and backrest position adjustment o 0 - 80 degrees seat angle range o Quick easy mounting to BIO FORCE multi-gym with click-system o BIO FORCE comfort backrest o Quality steel frame with max user weight of 150 Kg (23.5 Stone) - GS, TUV CE Certified to German production standards (considerably superior quality certification than CE alone)- Made from heavy gauge steel and precisely ...From:janessa ratliffViews:0 0ratingsTime:00:58More inScience Technology

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FINNLO BIO FORCE - Video

Tyrone (Minnesota Vikings) Workout
John takes Tyrone McKenzie NFL linbacker through a explosive lower body and core combo exercise with the Fit Body Bands ! Fit Body Bands were designed by fitness expert John Oliver, MS, CSCS who trains professional and pre-professional athletes on strength, speed, and agility. For full exercise programs tailored specifically to you visit http://www.fit4lifeformula.com.From:Fit4LifeFormulaViews:2 0ratingsTime:01:39More inEducation

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Tyrone (Minnesota Vikings) Workout - Video

FINNLO BioForce
Buy from Amazon UK Site redirect.viglink.com?key=083bca13018b6acb381a415148cefb98 out=http%3A%2F%2Fwww%2Eamazon%2Eco%2Euk%2Fexec%2Fobidos%2FASIN%2FB008L1U5ZK%2Fsport%5Ffab%2D21 Product Description FINNLO BioForce o NO WEIGHT BLOCKS = NO NOISE and EASIER TRANSPORTINGo Weightless #39;Slide-n-Lock #39; BioForce TNT (Total Nitrogencell Technology) Systemo Go from 5kg to 120Kg in 1Kg Steps in Seconds Without getting off the machineo More than 100 Different Gym Quality Exercises, including Benchpress- Latissimus Sitting- Rowing- Leg Flexion Standing- Leg Flexion Sitting- Leg Presso Training Program DVD from Elite Athlete Eric Lichtero Detailed User Manuals with Charts and Pictureso Different Exercise Programs for Men and Womeno Cable Pull Positions for Legs, Shoulders and Overheado Integral Transportation Rollers - A Clear Advantage over other Multi-Gymso GS, TUV CE Certified to German production standards (considerably superior quality certification than CE alone)o Max. user weight 135 kg (21 Stone)o Delivered as a #39;flat pack #39; Requiring some final assembly. Detailed assembling instructions with pictures are included Disclaimer: Fabriano Boutique is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon UK. Amazon and the Amazon logo are trademarks of Amazon, Inc. or its affiliates.From:izola cornettViews:0 0ratingsTime:00:58More inSports

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FINNLO BioForce - Video

Newswise A low-cost exercise program run by Hospital for Special Surgery in New York City has significantly improved pain, function and quality of life in participants with osteoarthritis, according to new research.

The study adds to the growing evidence that exercise is beneficial for osteoarthritis and shows that a hospital-based program can work. The study will be reported at the annual meeting of the American College of Rheumatology/Association of Rheumatology Health Professionals (ACR/ARHP), to be held Nov. 9-14, in Washington D.C.

The new study showed that the weekly exercise programs significantly improved enjoyment of life and balance, and decreased pain and the severity and frequency of falls. When participants were asked to report their level of pain severity, there were statistically significant reductions in pain from pre- to post-test. Pain is a huge factor in quality of life, said Sandra Goldsmith, director of the Public and Patient Education Department at Hospital for Special Surgery. If we can offer classes that help to reduce pain, that is a good thing.

Roughly ten years ago, HSS launched its Osteoarthritis Wellness Initiative, which has grown to encompass both an educational component, including lectures and workshops, as well as exercise classes. In the study to be presented at the recent ACR/ARHP meeting, Special Surgery researchers evaluated the effectiveness of the exercise programs on 200 participants.

The classes, which met weekly throughout the year, included Tai Chi, yoga, mat and chair pilates, yoga-lates and dance fitness. Instructors who could tailor exercises for those with osteoarthritis and other musculoskeletal issues supervised the exercise programs. The researchers analyzed results from surveys that were administered before and after the exercise programs. The surveys included measures of self-reported pain, balance, falls and level of physical activity. An 11-point numeric pain intensity scale was used to quantify intensity of muscle or joint pain. The 10-point Brief Pain Inventory was used to measure pain interference on aspects of quality of life, including general activity, mood, walking ability, sleep, normal work (both outside the home and housework), and enjoyment of life.

In the sample of 200 participants, roughly 53% indicated that they experienced pain relief as a result of participating in the exercise programs. In fact, when researchers analyzed the subset of 66 participants who completed both pre and post surveys, a larger proportion, 62%, indicated they experienced pain relief after participating in the exercise programs. The level of pain intensity that participants experienced also significantly dropped from 4.5 to 2.7 in this group, where 0 was no pain and 10 was the worst pain imaginable. When researchers compared participants estimation of how much pain interfered with various aspects of an individuals life, they identified a 54% improvement in general activity, mood, walking ability, sleep, normal work, and enjoyment of life.

We asked participants to rate their balance, and we found a statistically significant increase in those who rated their balance as excellent, very good or good, from pre- to post-intervention, said Dana Friedman, MPH, outcomes manager in the HSS Public and Patient Education Department. Fewer respondents reported falling from pre- to post-test (14.5% vs. 13.1%), as well as sustaining injuries that required hospitalization (12.1% vs. 10.6%).

Linda Russell, M.D., a rheumatologist at HSS who is chair of the Public and Patient Education Advisory Committee, points out that the classes are low cost for patients and the fees cover the majority of costs associated with offering these types of programs, including salaries for the instructors. We like to get all of our patients involved in exercise, and if we can help with a low-cost alternative to exercising in New York City, because gyms are expensive, then it is wonderful, said Dr. Russell. Patients benefit from supervised exercise programs with regard to their overall sense of well-being and pain due to their arthritis. We encourage other institutions to launch these types of program.

Wed like to be a role model for other hospitals, showing them that offering this type of program can help their patients reduce pain and improve quality of life, said Ms. Goldsmith. We are willing to discuss the details about how to start these programs.

All exercise programs were run through the HSS Public and Patient Education Department, which includes the Greenberg Academy for Successful Aging, a collaborative program between the HSS Public and Patient Education Department and NewYork-Presbyterian Hospitals Irving Sherwood Wright Center for the Aging.

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Hospital-Based Exercise Programs Benefit People with Osteoarthritis

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