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Home > Press Releases > Georgia Southern researchers work with Georgia Public Safety Training Center to revise training standards for state public safety officials

July 6, 2022

Researchers in Georgia Southern Universitys Tactical Athlete Readiness and Preparedness Program (TARP) have teamed up with the Georgia Public Safety Training Center (GPSTC) to ensure the readiness and resilience of Georgias public safety officials.

Members of the TARP in the Waters College of Health Professions have worked to revise the fitness training standards for Georgias police cadets with a focus on functional fitness, mental resilience and injury prevention.

In addition, the program has formed a partnership with the GPSTC, Georgias premier training facility for all state and local public safety related units to include police, fire and communication.

Bridget Melton, Ed.D., professor of exercise science and lead faculty member of TARP, said that due to high stress and health concerns, some police and public safety officials are at high risk for cardiovascular disease or other fatal illnesses.

Our program provides state academies with fitness exercises that increase overall cadet fitness and focuses on injury prevention, said Melton. Our program focuses on occupational focused fitness to hopefully encourage a more positive view of exercise that will stick with cadets even after their academy training is done.

Richard Cleveland, Ed.D., associate professor of leadership, technology and human development, heads resilience and mental health for the TARP team, and has created a Mindfulness-Based Tactical Instruction curriculum for the state of Georgia.

Tactical athletes need training and support for resilience and mental health, but too often its only presented as a one-time workshop or seminar, said Cleveland. Our program dovetails into the states resilience curriculum for officers, but provides bite-sized mindfulness practices within the fitness program. This gives cadets repeated practice at using mindfulness and embeds it within their context using police language, actions and behaviors.

The partnership was made possible due to a subgrant GPSTC was awarded from the Criminal Justice Coordinating Council to fund TARP at their facilities due to the programs comprehensive view of officer wellness, which is aimed at improving de-escalation skills among recruits through mental and physical training.

We are pleased to form a partnership with the GPSTC and the Tactical Athlete Readiness and Preparedness Program, stated Chris Wigginton, director of GPSTC. This partnership will allow public safety professionals to be better prepared in their personal and professional lives. Some of the many benefits will be a reduction in injuries, being better prepared to use needed skills in rapidly evolving situations, and the resiliency and mental health component. As word has gotten out of the possibility of the GPSTC implementing this program we have already been contacted by several states regarding the initiative.

Additionally, graduate students in the Department of Health Sciences and Kinesiology participate in the program and gain firsthand and practical experience by performing training and assessment for state instructors.

TARP is part of Georgia Southerns Tactical Athlete Initiative, which aims to reduce the number of injuries and increase readiness and preparedness of tactical athletes. The interdisciplinary team consists of the following Georgia Southern faculty members:

Bridget Melton, Ed.D., Professor

Richard Cleveland, Ed.D., Associate Professor

Greg Grosicki, Ph.D., Assistant Professor

Haresh Rochani, DrPH, Associate Professor

Mary Beth Yarbrough, Lecturer

Sarah Davis, Lecturer

TARP is just one example of the work coming from Georgia Southern Universitys Tactical Athlete Initiative. The Tactical Athlete Initiative is a multi-discipline collaboration providing research, training and support for military, police, fire, and EMS workers. The Tactical Athlete Initiative has partnered with multiple agencies including the Statesboro Police Department, Statesboro Fire Department, Bulloch County Sheriffs Office, Forsyth County Sheriffs Office, Waycross Fire Department, Georgia Public Safety Training Centers, Federal Law Enforcement Training Centers and the United States Army.

More:
Georgia Southern researchers work with Georgia Public Safety Training Center to revise training standards for state public safety officials | Newsroom...

CEP Magazine (June 2022)

With the breadth of most compliance programs in large international organizations and the number of policies and reports to follow, it can be easy to lose focus of the bigger picture and fall into the trap of measuring the inputhow many reports or spreadsheets did I issue; how many training sessions did I runrather than the output and whether your program is meeting its objectives and actually having any positive impact on the business.

Regulatory expectations in this area are increasing, and when setting compliance metrics, we should always challenge ourselves about not only what any particular metric is trying to prove, but also why that metric is relevant and aligned with the wider business goals.

When going through this exercise, it can be useful to look at metrics through the lens of four different levels, and ideally, your program will contain a balance of each one to be able to prove that the program is functioning and understood, affecting behaviors, meeting its goals, and adding value to the organization.

The most basic level of metric are operational metrics. These are usually quantitative and record a factual event (for example, the number of compliance training sessions that have been held).

We typically use operational metrics to prove that the program has been implemented and is functioningfor example, to track the dedicated number of resources in place or the number of whistleblower reports that have been received. These metrics can be a useful foundation, but on their own, they dont really tell you very much and are only a starting point to then link to the more qualitative aspects of whether a compliance program is actually effective.

Engagement metrics are essentially asking three questions:

Are people aware of the program?

Do they understand the program?

Do they care about it?

In this space, you can find both qualitative and quantitative metrics. The use of surveys and questionnaires can help to identify levels of understanding and awareness and track them over time, helping to identify particular departments or seniority levels that might require more focus.

Quantitative data can also be used to measure engagement, and this is an area where marketing teams have particular expertise (and may be able to help) through measuring customer engagement by way of social media hits and recording site traffic.

From a compliance perspective, engagement metrics will typically track the level of staff interaction with the content that your program is generating: the percentage of compliance communications that are opened, the page views for your intranet, time spent on the page, and repeat visitors to the page.

Again, this information is useful but not in isolation, and while staff might be aware of, understand, and care about the program, they still may not be doing anything differently as a result.

Behavioral metrics link back to your original goals for the compliance program and measure whether corporate behaviors and culture are having the desired effect.

Many aspects of a compliance program are linked to influencing or changing behavior. We might be looking to increase the number of people reporting compliance incidents, improve training scores, or encourage people to report conflicts of interest or gifts and hospitality.

When setting these metrics, we should first articulate what it is that people are expected to do differently from before, and then the relevant metrics will show whether this is actually happening.

We may have a compliance program that we can prove is operating, understood by staff, and affecting behaviors, but it doesnt operate in a vacuum, and perhaps the most important metric level of all is the final one: those metrics that demonstrate that the compliance program is meeting its objectives and adding value to the business in which it operates.

The compliance program is not an end in and of itself and should not become introspective. It is part of a wider business, consumer, and regulatory environment and should be a valuable part of the business strategy. The more we as compliance officers can show this and align ourselves with organizational metrics, the greater prominence and influence the program may generate.

Business value metrics can take many forms. For example, some metrics might highlight the trend of health and safety incidentsin particular, demonstrating how, as a result of the training or through root cause analysis from incident reporting, the number of health and safety issues went down by a certain percentage. Or similarly, metrics showing a decrease of code or regulatory breaches.

This level of thinking can be also applied to a number of business performance metrics, such as showing the impact of the compliance program on business process improvements, operational efficiencies, customer satisfaction (for example through net promotor score surveys), and even the bottom line.

Ideally, a balanced selection of metrics can be found across all different levels, and in many respects, it is important to be able to demonstrate all of them to be able to show the necessary cause and effect. But the more we can use metrics to understand how the program is working effectively and how it aligns with the goals of the program and business strategy, the more well-rounded insight we will have, which will allow us to continuously identify areas for focus and enhancement.

Its key to be able to employ metrics that measure not just input and production but also whether the program is meeting objectives and adding value.

Be clear on objectives and target behaviors at the outset to track whether these are being achieved.

Challenge what each metric is trying to show and why that metric is relevant.

Align compliance goals and metrics with wider organizational goals, and use tangible metrics that show these shared goals.

Employ a balance of operational, engagement, behavioral, and business value metrics to understand the full impact of your program and identify where to improve.

[View source.]

The rest is here:
Higher-level metrics offer new perspective to your compliance program - JD Supra

Osteoarthritis (OA) is a degenerative joint disease where the primary risk factor is age. Its caused by the deterioration of cartilage, a type of tissue that cushions your joints. This results in pain, stiffness, and loss of mobility.

Research into the effect of COVID-19 on osteoarthritis symptoms is still ongoing. However, COVID-19 seems to worsen symptoms of osteoarthritis in some people. This may be due to the increase in system-wide inflammation while your body responds to the virus.

Read on to learn about what we know so far about how COVID-19 and life during the pandemic may impact people with osteoarthritis.

Currently, there is not a large body of evidence suggesting that COVID-19 triggers the onset of osteoarthritis. Research into the potential impact of SARS-CoV-2, the coronavirus that causes COVID-19, on cartilage degeneration or synovial inflammation in joints is still in its early stages.

The SARS-CoV-2 virus causes an inflammatory response in the body. Low grade inflammation of the synovial membrane, which lines your joints (synovitis), has been found to trigger the onset of osteoarthritis.

Data indicates that low grade inflammation can also generate a large number of pro-inflammatory cytokines, which may contribute to cartilage destruction. This could ultimately cause or worsen osteoarthritis. However, a definitive connection between COVID-19, inflammation, and osteoarthritis has not been established in research.

Theres a number of other factors that can worsen osteoarthritis symptoms that arent directly related to SARS-CoV-2 effects on your body. This includes impact due to lifestyle changes during the pandemic, as people have spent more time in quarantine, temporarily lost access to spaces to exercise, and gone out less.

A 2021 review of multiple studies found that people with physical disabilities and chronic conditions became more sedentary during the pandemic. Participation in physical activities that support joint health often lessened due to gym closures and reduced social activity.

Exercises that support muscle strengthening and flexibility have been shown to improve OA symptoms. The inability to enjoy physical pursuits and sports might also lead to weight gain, which can contribute to osteoarthritis severity.

The pandemic has also caused a worsening of mental health conditions and symptoms. Depression and anxiety can increase stress levels and contribute to you forgoing hobbies and activities that can be good for overall well-being and joint health.

Common osteoarthritis symptoms include joint and muscle pain. These are also commonly reported symptoms of COVID-19. Not everyone will experience muscle and joint pain during a case of COVID-19, and those who do often have symptoms temporarily.

COVID-19 has been tentatively linked to worsening osteoarthritis symptoms. It has not been proven to trigger the onset of osteoarthritis. For many people, the muscle and joint pain you experience during your illness is not due to osteoarthritis.

However, 2022 research explains that studies on musculoskeletal pain in people with COVID-19 indicate that these symptoms can persist for 6 months or longer after the initial infection. Some affected people experienced widespread joint and muscle pain throughout the body. Others had pain in specific joints, including the knee, foot, ankle, and shoulder. These areas of the body are also affected by osteoarthritis.

Its hard to know how COVID-19 will continue to impact our daily lives moving forward. Taking care of your overall health is essential, even if this viral infection limits your access to regular hobbies, exercise, or social spaces.

Consider incorporating some of these tips for staying active and engaged during the pandemic:

You and your doctor can continually assess your treatment regimen based on your symptoms. Your doctor may recommend that you see a physical or occupational therapist, particularly if you are unable to exercise at home.

Treatments for OA include:

Having osteoarthritis should not stop you from getting vaccinated against COVID-19.

Vaccinations and booster shots are your best way of reducing your risk for serious or fatal disease. Vaccination may not be advisable for some people who are immunocompromised or who have drug allergies. Reach out to your doctor for vaccine counseling.

Other strategies that reduce your risk of getting or spreading COVID-19 include social distancing and wearing a face mask. Make sure to wear a high quality mask, such as a KN95 or KF94.

In general, avoid crowded areas, prioritizing outdoor gatherings or events with a vaccination or mask requirement. Avoid contact with people who have COVID-19 and follow quarantine measures from your doctor if you contract the virus.

Have rapid home tests on hand for if and when you need them and seek out COVID-19 testing after a possible exposure. COVID-19 Test-to-Treat centers are now an option and may also potentially provide access to anti-viral medications, like Paxlovid, at no cost.

Regular testing, even if you dont have any symptoms, may catch a case of COVID-19 early, helping you take proper quarantine measures. Some cases of the viral infection are asymptomatic, so you may transmit the virus without ever feeling sick.

Both osteoarthritis and COVID-19 can cause muscle and joint pain. Many people who manage these symptoms during a case of COVID-19 will only have to do so temporarily, although some have to manage them for several months.

For people with existing osteoarthritis, COVID-19 may worsen symptoms by increasing systemic inflammation. However, no concrete connection has been made between COVID-19 and osteoarthritis onset or symptom impact, so these findings are tentative, and research is ongoing.

The wide-ranging lifestyle impact of the pandemic has reduced peoples activity levels and increased rates of depression, anxiety, and stress. These factors can also worsen OA symptoms and other chronic conditions.

OA and COVID-19 are both treatable, together and separately.

However, the best way to help ensure you do not contract SARS-CoV-2 and develop COVID-19, and experience its potential impact on your joints is to practice scientifically proven measures for preventing viral transmission. This includes masking, social distancing, and getting vaccinated if eligible.

Link:
COVID-19 and Osteoarthritis: Potential Connection and Outlook - Healthline

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More here:
Altered mitochondrial microenvironment at the spotlight of musculoskeletal aging and Alzheimer's disease | Scientific Reports - Nature.com

Reservations are not required however due to the popularity of many formats, it is highly recommended. Participants who reserve a spot online can do so 24 hours before the start of any class and must arrive 15 minutes early to secure their space in the class.

You may arrive prior to a class if you did not make a reservation and will be admitted on a space-available basis once participants with reservations have been checked in.

Participants are not allowed to join a class that has been going on for more than five minutes.

To make a reservation:

You are now registered! All classes are 30-55 minutes in length unless otherwise noted. Please bring a towel and water bottle. If you make a reservation and decide you cannot make it for your workout, please cancelyour reservation to open up a spot for another Knight. Cancellations must be made at least 1 hour prior to class.

Reserve a spot in a Group Exercise class

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Group Exercise Recreation and Wellness Center UCF

The NSEC Foundation Program

Exercises are a key component of national preparedness they provide the whole community with the opportunity to shape planning, assess and validate capabilities, and address areas for improvement. HSEEP provides a set of guiding principles for exercise and evaluation programs, as well as a common approach to exercise program management, design and development, conduct, evaluation, and improvement planning.

Through the use of HSEEP, the whole community can develop, execute, and evaluate exercises that address the preparedness priorities. These priorities are informed by risk and capability assessments, findings, corrective actions from previous events, and external requirements. These priorities guide the overall direction of an exercise program and the design and development of individual exercises.

These priorities guide planners as they identify exercise objectives and align them to capabilities for evaluation during the exercise. Exercise evaluation assesses the ability to meet exercise objectives and capabilities by documenting strengths, areas for improvement, capability performance, and corrective actions in an After-Action Report/Improvement Plan (AAR/IP). Through improvement planning, organizations take the corrective actions needed to improve plans, build and sustain capabilities, and maintain readiness.

Please view the follwing notice regarding HSEEP training and deliveries.

All revised E/L/K0146 HSEEP training material from the 2020 HSEEP doctrine updated is approved by EMI for release and use within the HSEEP community. The documents are uploaded to the EMI Instructor Materials Download Application (IMDA). All Regional Training Managers (RTMs) and State Training Officers (STOs) will be added to the Approved Instructor List (using their First Name, Last Name and Email Address) by COB April 2, 2021. All RTMs (FEMA staff) will use their PIV card for access and STOs (non FEMA staff) will use their Student Identification number (SID) to access the K/L0146 HSEEP course material (IG, POI, SM, Pretest, Posttest, Videos, PowerPoints, Activities Guide and Reference Material). You will receive an email with the link and instructions to access the IMDA.

If you are planning on delivering a K/L0146 course, you will need to identify your instructors and submit your request NLT six weeks prior to course delivery to the EMI HSEEP Course Manager steven.cardinal@fema.dhs.gov and cc fema-emi-iemb@fema.dhs.gov. The 2013 K/L0146 training material is still being used to deliver approved courses into 3rd quarter FY 2021, please monitor this webpage and NED HSEEP webpage: https://www.fema.gov/hseep for updates on sunsetting the 2013 K/L0146 training material.

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EMI | National Standard Exercise Curriculum | HSEEP

Its time to break a sweat and jam out to 80s music in Downtown Greensboro on Tuesday night. The free throwback aerobics class is just one of many outdoor fitness opportunities this summer in the triad and its made possible through a longstanding partnership between the Bryan Family YMCA and The Downtown Greenway. Those interested in attending Tuesdays workout are asked to bring a bottle of water, and a lot of energy, to Morehead Park from 6 p.m. to 7 p.m. A wide range of fitness classes are scheduled until the end of September which include bodyweight training, strength training, cardio, yoga, and Zumba. Natalie Huffine, the Wellness Director at the Bryan Family YMCA, said the organization looks forward to any opportunity to interact with people from the community, as well as making exercise more accessible to everyone. We know that not everyone has the time to come to the gym or has the means to do so. So if we can get out and give you a fun thing to do on Tuesday nights, you get to hang out with members of your community, meet some of our awesome group fitness instructors, then of course we want to offer that, Huffine said. If interested in attending Tuesday free fitness classes in Downtown Greensboro, text OUTDOOR to 844-765-7664.

Its time to break a sweat and jam out to 80s music in Downtown Greensboro on Tuesday night.

The free throwback aerobics class is just one of many outdoor fitness opportunities this summer in the triad and its made possible through a longstanding partnership between the Bryan Family YMCA and The Downtown Greenway.

Those interested in attending Tuesdays workout are asked to bring a bottle of water, and a lot of energy, to Morehead Park from 6 p.m. to 7 p.m.

A wide range of fitness classes are scheduled until the end of September which include bodyweight training, strength training, cardio, yoga, and Zumba.

Natalie Huffine, the Wellness Director at the Bryan Family YMCA, said the organization looks forward to any opportunity to interact with people from the community, as well as making exercise more accessible to everyone.

We know that not everyone has the time to come to the gym or has the means to do so. So if we can get out and give you a fun thing to do on Tuesday nights, you get to hang out with members of your community, meet some of our awesome group fitness instructors, then of course we want to offer that, Huffine said.

If interested in attending Tuesday free fitness classes in Downtown Greensboro, text OUTDOOR to 844-765-7664.

Go here to see the original:
Downtown Greensboro: Free fitness classes offered on Tuesday nights through September - WXII12 Winston-Salem

Reviewed 2/11/2022

PHYSICAL THERAPY QUIZ

TRUE OR FALSE?

Physical therapists (PTs) are experts in movement. They can help people reach their fitness goals and maintain independent, active lives. How much do you know about the many ways PTs can help you?

START THE QUIZ

True or false? PTs mostly treat people who are recovering from orthopedic surgery.

False. Orthopedic care is only one part of physical therapy. PTs may also help with a wide range of other issues, such as:

True or false? Increasing the use of physical therapy could help alleviate the opioid epidemic.

True. The Centers for Disease Control and Prevention says physical therapy can be a safe and effective alternative to opioids for chronic pain. Opioids come with the risk of addiction and overdose.

True or false? Your doctor might refer you to a PT to help you avoid surgery.

True. Physical therapy has been found to work just as well as surgery for some conditions. These include:

True or false? PTs work almost exclusively in hospitals.

False. Many do work in hospitals. But you can also find PTs providing care in:

True or false? Physical therapy can include many types of treatment.

True. PTs may use a variety of techniques depending on your health needs. Examples include hands-on manipulation, patient education, working with exercise equipment, stretching maneuvers, dry needling, exercise and aquatic therapy.

Occupational therapy can also be helpful for many people. Test your knowledge of occupational therapy by taking this quiz.

TEST YOUR SMARTS

Sources: American Physical Therapy Association; Centers for Disease Control and Prevention; U.S. Bureau of Labor Statistics

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Physical therapy - Mercyhealth

These rope pulls are no joke! (Stille Academy / Instagram)

Wanting to get strong and join a community of fitness-loving folks? Check out these nine Black-owned fitness studios in the Birmingham area to get your sweat on and enjoy your workout.

Zany Fit was inspired by William Lewis fitness journey. For people of all ages and abilities, Lewis hosts training programs that make fitness fun. From personal training to group exercise and athletic training, there are programs for everyone.

In addition, Lewis also hosts weekly MACRO meetings, which teach gym-goers how to properly track their macros and meal prep.

While Champion Status Training doesnt have a facility, they make the world the perfect workout space. Owner and head trainer, Monique, uses agility/strength training sessions as well as HIIT training to achieve her clients goals. These programs are designed for women of all ages and are offered online as well as in person.

With a background in sports, specifically basketball, Mo works to combine athleticism for current and former athletes through targeted workouts, maintenance programs and nutrition plans.

Get ready to meet your next gym obsession. Stille Academy takes you to the next level through three different classes: All Pro Class, Rookie Class (for ages 10-12) and Speed and Agility Class. Founded by Simeon Castille, former University of Alabama football star and NFL player, this spot brings athletic training to allnot just athletes.

Want to try it out for yourself? Head to their website to try a free class today!

PYT Studio is Alabamas oldest pole studio and lets you have a good time while you put in workbecause who said fitness couldnt be fun?

This Black-owned fitness studio combines traditional pole dancing, good music and twerk classes in their brand new Southside location. Plus, if youre hosting an upcoming event, PYT hosts private parties for you and your friends to learn the ropes of pole dancing.

Known as the toughest family-friendly gym, Torque combines functional training with a community feel.

Started in 2017 by former NFL player Lewis Sanders, Torque makes fitness a lifestyle through classes and open gym hours. Ready to join the Torque family? Head to their website to see which plan fits your lifestyle.

Yogi Adi Devta Kaur is highly skilled in her practice and loves bringing the concept of yoga, reiki and meditation to the Birmingham area.

She hosts weekly classes at PK Fitness where youll get to meet other members in the communityno yoga mat or previous experience required. Plus, help them raise money to open their own studio by donating here.

Everyone has a different idea of how to beat boredom, but Coach Mario Gates chooses to get fit! This concept is what drove him to create this gym thats focused on making fitness fun. This gym exists for people of all ages and teaches tumbling, gymnastics, strength & conditioning and dance acrobatics.

Book a private lesson or take a group class to experience the community feel that this gym has.

If youre looking to shoot some hoops, this is the place to do it. Owned by Kimani Key and Chelsee Black, this gym teaches kids about basketball through a positive environment.

By getting a membership, renting a court or renting for an event, you can host your games, practices and events in the gym. If youre looking for an indoor spot for you and your friends to play, consider their day pass.

If you want to try a different type of fitness regime, Kickboxing, Muay Thai and US Boxing is a great way to get strong.

Not only are the classes impactful, but there are significant mental effects. Q6 provides positive role models in a positive atmosphere to make workouts you look forward to. Dwight Smith (AKA Q6) has over 20 years of physical fitness experience to equip him to train others.

Be sure to check out their socials to learn more about what they do.

Want to be in the loop about local Birmingham businesses? Check out our Facebook and Instagram.

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9 Birmingham Black-owned fitness studios that will help you fall in love with fitness - Bham Now

The heart is an organ that is essential to life since it pumps the needed blood, oxygen, and nutrients throughout the body. The heart can experience many problems that impact its ability to function. One such problem is coronary artery disease. Researchers are constantly working to understand how best to improve the health of people with coronary artery disease.

A study published in the Canadian Journal of Cardiology examined the impact of different types of exercise among participants with coronary artery disease. The authors found that all the types of exercise they studied were beneficial but that Nordic walking provided the most significant benefit.

Physical activity is an essential component of health, including cardiovascular health. The Office of Disease Prevention and Health Promotion, a division of the U.S. Department of Health and Human Services, explained in a recent blog post the following:

Physical activity is fundamental to overall health and well-being, yet woefully neglected in most of our daily lives. Along with maintaining good nutrition and emotional health, incorporating regular physical activity can help to prevent multiple chronic diseases and improve the odds of better outcomes should you become ill from various conditions.

The Centers for Disease Control and Prevention (CDC) notes that Coronary artery disease (CAD) is the most common type of heart disease in the United States. CAD is when plaque builds up and clogs the walls of the arteries that supply blood to the heart.

Sometimes, one of the first indicators of CAD is when someone has a heart attack. After experiencing a heart attack, someone can work with medical professionals through cardiac rehabilitation. Cardiac rehabilitation often involves elements of physical activity to help improve heart health.

Generally, the treatment for CAD can involve practicing a heart-healthy lifestyle, including physical activity. Other elements involved in treating CAD may include weight and stress management, eating a heart-healthy diet, and quitting smoking. Experts are still working to understand what types of exercise are most beneficial in the short and long term.

The study in question involved 130 participants with CAD who had already been referred to a cardiovascular rehabilitation (CR) program. Participants completed a 12-week exercise program. Researchers then did follow-up over 14 weeks. Participants were involved in one of three different types of exercise programs:

Dr. Chip Lavie, who led the papers accompanying editorial, explained the differences between these types of exercises to MNT:

Nordic Walking is an enhanced form of walking exercise that uses specifically designed poles to further engage both the upper and lower body muscles. Moderate to vigorous intensity continuous training (MICT) is regular, sustained walking at moderate to high exercise heart rates without the use of the poles. High-Intensity interval training (HIIT) is exercise such as very fast walking without the use of the poles for a few minutes at very high heart rates and then a recovery at a slow heart rate repeated several times.

Researchers evaluated participants functional capacity, which has to do with a persons maximum effort they can put into physical activity. But researchers went one step further and looked at how these different types of exercise impacted the quality of life and symptoms of depression.

The studys results found that all the exercise interventions positively impacted all three areas: functional capacity, quality of life, and symptoms of depression. However, those in the Nordic walking group experienced the most benefit because Nordic walking increased functional capacity the most.

The study authors noted that previous research has often focused on more of the immediate results of cardiovascular rehabilitation. However, their study had a longer follow-up time, allowing even greater data collection.

The study did have several limitations. First, they note that their participants maintained physical activity levels after the initial 12-week time of scheduled exercise programs. But other data has shown that physical activity levels can decrease for people with CAD after completing cardiovascular rehabilitation. So, this studys authors conclude that future research should look more into the prolonged benefits of different types of exercise.

Second, the same center recruited all participants. Finally, the study only included a small number of females, so they cannot generalize the results. Overall, the results demonstrate the importance of physical activity on heart health. And more people with CAD may incorporate Nordic walking as an excellent exercise option.

Dr. Lavie noted the following to MNT:

The addition of Nordic poles to moderate to vigorous-intensity walking is a simple, accessible option to enhance improvements in walking capacity, increase energy expenditure, engage upper body musculature, and improve other functional parameters such as posture, gait, and balance all that could improve walking speed.

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Nordic walking helps improve heart function, study finds - Medical News Today

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