Search Weight Loss Topics:

Page 4«..3456..1020..»

Home » Exercise Programs » Page 4

The popular Brock Functional Inclusive Training (Bfit) Centre, which offers exercise programs aimed at improving the health and quality of life of older adults and those experiencing a wide range of health situations, officially opened its new, state-of-the-art facility Wednesday.

A ribbon-cutting ceremony held for the Centre, previously known as the Brock-Niagara Centre for Health and Well-Being, was attended by industry and community partners, Brock employees and student volunteers, Bfit Centre members and representatives from all levels of government.

Bfit moved from its previous location on Lockhart Drive to the new space at the Walker Sports and Abilities Centre at Canada Games Park one year ago this month. Bfits state-of-the-art, 13,000-square-foot facility includes modern equipment and space for the Centres supervised community exercise programs that benefit older adults, cancer patients and survivors, cardiac patients and individuals living with multiple sclerosis, amputations, Parkinsons disease and spinal cord injury.

Brock President and Vice-Chancellor Lesley Rigg, who was one of several speakers at the event, emphasized the Universitys long-standing connection and service to the Niagara community.

Clarence and Ruth Braun, members of the Brock Functional Inclusive Training (Bfit) Centre, speak with Bfit staff member and Brock University PhD candidate Taranjot Kaur Dhillon (right) at the facilitys grand opening on Wednesday, Jan. 24.

Since the institutions founding 60 years ago, Brock University has been wholly committed to serving its community, she said. We arent just in this community, we are of this community, and the official opening of this world-class centre is evidence of that.

With nearly 800 active members, Bfit offers a welcoming, accessible and safe space for seniors and people experiencing a variety of health situations to practise physical activity among their peers and with guidance from professional kinesiologists and students studying Kinesiology, Medical Sciences, Recreational Therapy and Gerontology.

A lot of our members enjoy coming to the facility because they feel like theyre part of a community, said Deborah OLeary, Bfit Centre Director and Acting Associate Vice-President, Research, Brock University. They make friends with people who have experienced similar life situations, such as a heart attack, cancer or losing a partner, and are inspired by members who make the time to prioritize their fitness and health.

OLeary said members enjoy interacting and bonding with Brock students who volunteer with Bfits programs through their course curriculum, practicum placements and co-curricular programs such as Med Plus and Fit Link.

The intergenerational aspect of Bfits programs benefits both our members and students, she said. Members receive support through individualized activity plans and supervision that ensures they are using the equipment and performing exercises correctly, while students have the opportunity to work one-on-one with seniors and people living with injury or disease, which prepares them for future careers in health care.

Jim Davis found Bfit more than a decade ago when he was looking for a gym that could provide the assistance he needed as a person with cerebral palsy.

Having the students here has been excellent, he said. My wife and I come here five days a week and stay here for three hours a day and we get all the help we could possibly need.

Carol Reid has been a Bfit member for 15 years.

Its good for me to get me up and out of the house and moving, she said. There are a lot of great people. Its a very caring community.

In addition to helping people in Niagara live healthy and active lives and providing students with meaningful experiential learning opportunities, Bfit also contributes to multi-disciplinary research that is advancing the understanding of human health and aging.

During his undergraduate studies, Matthieu Dagenais (BSc 16) worked closely with Bfit members to help build their confidence and maintain independence while improving their cardiovascular and muscular fitness, balance and stability. Now as a Bfit staff member and Brock PhD candidate in Applied Health Sciences Population and Behavioural Health, Dagenais is conducting research under the supervision of Kinesiology Professor Kimberley Gammage that investigates positive body image and physical activity across the lifespan.

Through research at Bfit, members contribute to the training of students and inform studies that help develop new and modify existing programming that aims to improve the health, well-being and quality of life for older adults, including the Bfit members themselves, he said. Our labs research has led to the enhancement of online fitness programs that promote exercise, social interaction, quality instruction and well-being in diverse populations.

The positive impact Bfit is making in the local community can also be attributed to its ongoing partnerships with community organizations and the financial support it receives from industry and government.

The Centres SeniorFit program is supported by TD Bank Group through the Ready Commitment, and its online exercise programming received a $25,000 boost this past June from the Government of Ontario via the Seniors Community Grant. Bfit also recently received a $30,000 donation from the Rankin Cancer Run to support Active Beyond Cancer, a new group exercise program for people living with cancer.

Brock University is showing leadership when it comes to ensuring everyone has the opportunity to participate in this province, said Daisy Wai, Parliamentary Assistant to the Minister for Seniors and Accessibilities. Bfit and Brock Universitys SeniorFit classes are so important for seniors. The classes and Centre will help more seniors be able to stay fit, healthy and socially connected.

Bfits new space is also possible thanks to the federal, provincial and municipal representatives who championed capital investments for the Canada Summer Games, and the Universitys continuing partnerships with the Niagara Region, the City of St. Catharines and the City of Thorold.

For more information on Bfits programs and initiatives, visit the Centres website at brocku.ca/bfit

Original post:
Community health, collaborations at heart of Brock Functional Inclusive Training Centre - Brock University

Walking is having a main character moment, and I'm so here for it. Between so-called "hot girl walks", Nordic walking, cosy cardio, and the

First, lets get technical. 'A walk is when you have constant contact with the ground, according to the definition of the American Track and Field Programs,' says Bradee Felton, CPT, a certified personal trainer and holistic health coach. 'It becomes a run as soon as both feet are off the ground at any time.'

Meet the expert: Bradee Felton, CPT, is a certified personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs.

But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building and maintaining muscles is on your list, you might be falling short. Hitting your steps is just one part of a holistic fitness routine.

Youve likely heard walking 10,000 steps a day is the ideal goal (which equates to roughly five miles), but this isnt necessarily true for everyone. 'Walking 10,000 steps can be a great marker, but you want to make a goal that is good for you,' says Felton. 'Are you currently walking only 1,000 steps all day and need a more realistic goal? Make it a goal to have 5,000 steps,' she explains. Start small and work your way up.

Its also helpful to break up your step goal throughout the day and go for small 10-to-20-minute walks when possible, says Felton. Think pacing while on the phone, using stairs instead of the lift, and using a walking pad while working, she explains. Instead of fixating on an exact number of daily steps, focus on creating a realistic and sustainable long-term habit for your lifestyle, she adds.

Ready to put some pep in your step? Ahead, an expert trainer breaks down whether walking is enough exercise, along with its major rewards and safety tips to get going.

Walking every day is an awesome way to up your daily movement and reap the health benefits, but it's likely not quite enough. Felton also recommends incorporating two to three days of resistance training each week.

'It really doesnt need to be much more than two to three days of resistance training to maintain muscle mass and keep your total daily energy expenditure in check,' she explains. 'The general population should be performing some form of resistance training each week to prevent muscle mass loss, which contributes to a slower metabolism, lower bone density, less strength in daily activity, and faster ageing.'

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so its not really fair to compare the two, says Felton. 'Walking increases your non-exercise energy expenditure, but it wont increase muscle mass as well as lifting weights, which is why doing both each week is recommended.'

That said, if you cant incorporate resistance training, dont panic! 'Walking is the best foundation for getting in shape and is very underrated in the fitness world,' says Felton. 'You will certainly get in better cardiovascular shape by walking daily, especially if youre continuing to increase distance and pace and add in hills.'

Okay, so how many steps should you *actually* take a day? It depends. 'Its important to see what youre doing currently, and build on that,' says Felton. 'In general, 8,000 to 12,000 daily steps is a great goal, however, if right now youre only walking 2,000 steps a day, start by shooting for 4,000 and try to build up from there so you dont become overwhelmed.'

If youre ready to level-up your walking and add some extra oomph to each step, Felton recommends the following tips. Each one helps up the ante without pushing the pace to a run.

Like any activity, its important to stay safe and remain vigilant while walking, especially if youre going for a stroll outside. For one, always tell someone your route and timing, says Felton. Consider sharing your location with a loved one or download an app that tracks your exact route. In the same vein, always have a charged device like your phone or Garmin to contact help if needed, she adds.

Another must? Walk in well-lit designated areas for pedestrians and wear reflective clothing if you walk in the early morning or evening. Its also best to walk with a buddy and avoid wearing headphones or staring at your phone if you plan to walk after dark, says Felton.

If youre new to fitness or moving your body, ease into things and consider investing in a pair of walking shoes to keep you comfortable, stable, and supported, says Felton. 'Before jumping into a fast pace or intervals, start off slow.'

Lastly, wear sunscreen and stay hydrated. Yes, even if its cold or cloudy! Your whole bod will thank you.

Read more here:
Is walking good exercise? 3 ways to make it worthwhile, from a top trainer - Women's Health UK

An Innovative Approach to Fall Prevention

As the global population ages, the need for effective fall prevention strategies becomes increasingly urgent. A recent trial published in Nature Medicine suggests a novel approach to this issue: gamified at-home exercises. The study found that such exercises can significantly reduce the risk of falls among older people by improving balance and strength. This innovative approach could offer a viable alternative to traditional methods, potentially leading to better adherence to exercise programs among older adults.

Researchers conducted a large randomized control trial involving 769 participants aged 65 and above. The participants were asked to engage in smart step exercise games for 120 minutes per week over a 12-month period. The results were compelling: the exercise intervention group experienced 26% fewer falls compared to a control group. This study, among others, underscores the potential of gamifying balance exercises and incorporating cognitive training into these games as an effective fall prevention strategy.

Making balance-challenging exercises enjoyable through gamification appears to have significant benefits. A study conducted by scientists at Neuroscience Research Australia (NeuRA) showed a similar reduction in falls among individuals aged 65 and above who used a smart-step exergaming console. The engaging nature of the exercises likely contributed to better adherence to the program, further highlighting the potential of gamification in promoting physical activity among older adults.

While the primary aim of these interventions is to reduce the risk of falls, some studies have also examined the impact of exergame training on cognitive and physical functions. Although the trial published in Nature Medicine did not find beneficial effects of the interventions for these secondary outcomes, other research has emphasized the potential of exergame training to address barriers to physical activity in older adults and counter the decline associated with aging.

While these findings are promising, more research is needed to determine the effectiveness of gamified exercises among diverse populations. The sample in these studies primarily consisted of well-educated and high-functioning older people. Therefore, future research should aim to include a broader range of participants to ensure that the benefits of gamified at-home exercises can be enjoyed by all older adults.

The trials and studies conducted so far provide valuable insights into innovative approaches to promoting physical activity and reducing the risk of falls in older adults. They highlight the potential of gamified at-home exercises in improving balance, strength, and potentially cognitive function. While further research is needed, these findings suggest that gamified exercises could offer a scalable and effective solution for fall prevention in the aging population.

Continue reading here:
Innovative Approach to Fall Prevention: Gamified At-Home Exercises - Medriva

The first thing to consider when deciding on a diet is: Whats my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the intersection of life goals and dietary goals can have an impact on your ability to achieve and maintain diet-related changes . Once you know what your desired outcome is, its time to delve into the details.

Dr. Cheskin says to determine if youre likely to stick with a diet, its important to know yourselfthe more you can be introspective, the better. After all, a 2018 study in JAMA Network found people achieved similar weight loss results on a healthy low-fat diet and a healthy low-carbohydrate diet. So the diet thats likely to work for you is the one youre most likely to stick with .

To that end, ask yourself the following questions:

The practicality of what youre choosing is really important because there are still only 24 hours in a day, says Bonci.

Its also wise to consider your dieting history, including what has worked for you and what hasntand why. There are very few people in this world who havent been through this a few times before, Bonci says.

There may be valuable lessons in your previous experiences. If you were tired and miserable on a low-carb approach in the past, you should probably look at a different one. On the other hand, if you were successful with a plan that included mini meals throughout the day, that approach might be worth trying again.

Also, think about whats realistic for your lifestyle. While a rigid, calorie-cutting plan may be appealing initially because it takes the guesswork out of what to eat, it may be hard to stick with it for an extended period of time.

If there isnt some flexibility built in, it probably wont work for you in the long term because life throws us curveballs, says Dr. Cheskin. It should be adaptable to different situations and personalities. In other words, it needs to be a plan you can live with.

Its also important to consider a particular diets safety and effectiveness. For example, is there research or science behind the diet? Or is it based on unproven assumptions? Look at statistics or clinical studies to gauge its success for other people, Dr. Cheskin advises. In general, experts say that a healthy, sustainable weight loss plan should include:

Eat Smarter With Noom

Nooms 5minute quiz unlocks a weight loss program customized for you now with GLP-1 options so you can manage your health and form habits that last.

See the rest here:
Best Diet Plans Of 2024, According To Experts Forbes Health - Forbes

When selecting the ideal workout app, you'll want to consider the following:

Personal fitness goals: Are you looking to tone and sculpt, build significant muscle, improve your cardio endurance or all of the above? Pinpoint what you're hoping to get out of your fitness routine and then select the most appropriate app based on your needs. Take your interests into account as well and what forms of exercise you actually enjoy doing.

Cost: Most apps offer some sort of free trial, so you can give it a road test before committing to the full month or year subscription. Investing in your health is important, but the price and how it plays into your monthly budget is an important factor to consider.

Intensity: If you're new to fitness, you'll want to make sure that whatever app you commit to has entry-level options and offers modifications during each class. The best workout apps have content for all levels and cater to all body sizes too.

Community: When you're exercising at home, you may miss the camaraderie of in-person gyms and group fitness classes. But with more and more people working out at home, many apps offer huge supportive communities with options to motivate each other on the app itself and in its related social media groups.

See the rest here:
15 Best Workout Apps of 2024, Tested and Reviewed - Good Housekeeping

Boutique fitness brand OHM Fitness is set to make its New Jersey debut.

Scheduled to open by early February, the 2,500-square-foot studio at 201 Kinderkamack Road in Park Ridge will offer group exercise classes that utilize electrical muscle stimulation (EMS) a U.S. Food and Drug Administration-approved wearable technology that packs the benefits of a two-hour workout into a low-impact 25-minute session.

As part of its grand opening, OHM Fitness is offering a complimentary 30-day trial, giving attendees an opportunity to experience the high-tech workout for themselves. Additionally, participants can sign up for a 20% off discounted membership, according to franchisees John and Janet Mok, a husband-wife team from Wayne.

John Mok who owned and operated three European Wax Center locations for a decade and two Amazing Lash Studios for four years said, We are eagerly anticipating the opening of our new facilities.

We believe this next generation of fitness will attract the diverse population of northern New Jersey, appealing to health-conscious residents, time-pressed individuals/parents, the tech-minded and those previously concerned or hesitant to engage in traditional gym-based exercise, he said.

In commenting on their new venture, Janet Mok said, Once we tried OHM Fitness for ourselves, we instantly knew it would stand out from the rest. It offers a unique value proposition within the fitness industry.

The wireless EMS technology allows us to provide both gentle, joint-friendly movements for individuals with musculoskeletal concerns as well as intense, comprehensive workouts for those seeking a deeper physical challenge. Once you slip on the EMPower suit and try a class, you get what all the hype is about, she said.

Co-founded by Doug Payne, formerly with European Wax Center, Massage Envy and Orangetheory Fitness, OHM Fitness opened its first studio in Arizona in June 2022 and has since sold more than 150 total franchise licenses across 10 territories, including New Jersey.

Within the Garden State, OHM Fitness also plans to open 30 locations over the next three years in partnership with Jake and Alyssa Kapneck, a married couple and franchisee team.

Read more:
Suit yourself: OHM Fitness' wearable workout technology set to make NJ debut - NJBIZ

In the last few years, the health-meets-travel trend has reached new heights, in no small part thanks to gyms themselves. In 2019 the luxury fitness-club empire Equinox opened its first hotel in New York City. Now, everyone's taking their exercise routines with them wherever they go. Before the pandemic, my clientele was local, says Luke Goulden, a London-based personal trainer who now also coaches clients virtually. They don't want to break routines when they're traveling for work or pleasure. The good news: Hotels are paying attention.

Beyond upgrading their on-site hotel gyms, properties big and small are fusing exercise with travel, often by partnering with big names in fitness. Hilton and Peloton offer in-room bikes at select locations. Westin Hotels & Resorts spins sightseeing into a workout with its RunWestin program where, in Vancouver, group runs tour landmarks like the seawall and Stanley Park (all levels welcome), while its partnership with the Abbott World Marathon Majors helps guests train for marathons in Boston, New York, and elsewhere. At Hotel Figueroa in Los Angeles, a Rest & Recovery Suite comes with Forme smart fitness mirrors for strength training and Hyperice gadgets like massage guns to relieve sore muscles. Just remember to pack your sneakers.

The gym at Pillar Wellbeing, Raffles London at The OWO, led by celebrity trainer Harry Jameson, offers custom exercise programs, a 20-meter pool, a movement studio, top-notch physical therapists, and more. The hotel's Lifestyle Suites come with their own gym and a virtual PT, and are specially set up for in-room massages. Book a suite and get access to Virgin Active, Tanjong Pagar, Sofitel Singapore City Centre which houses the city's only high-altitude studio, where you can train in a simulated high-elevation, low-oxygen environment for improved performance. For wellness at sea level, take an antigravity yoga class, or slip into a regenerative sleep pod.

Dedicated wellness suites at Hotel Esencia, Quintana Roo, Mexico, each have a steam room and a private gym stocked with fitness gadgets upon request, including a Peloton bike, TRX suspension training equipment, a Technogym treadmill and weight set, a Lululemon Studio (the smart mirrorslashvirtual trainer), and no-tech yoga mats. At Montage Kapalua Bay, Hawaii, the gym's la carte menu delivers workout equipment to guest rooms, from standard fare like free weights and resistance bands to Bosu balls and spin bikes (guest's choice: Peloton or Technogym). Recovery is covered by Hypervolt massage devices and Vyper vibrating foam rollers.

This article appeared in the January/February 2024 issue of Cond Nast Traveler. Subscribe to the magazine here.

Read the original:
Hotel Gyms Are Getting Better and Better | Cond Nast Traveler - Cond Nast Traveler

New York Post may be compensated and/or receive an affiliate commission if you buy through our links.

While any way you move your body is better than no movement at all, it can be a difficult feat to find a workout or workout program that works specifically for you and your fitness goals.

Personally, Ive been there, and while Im not looking to crash diet or lose a certain number of pounds, I feel at ease when (1) theres consistency in my routine, (2) the workout isnt too intense and (3) I feel good both during and after movin and groovin.

Though Ive been using the Pvolve platform for less than a month (so far), it has already changed the way I work out for the better. It makes me excited to workout, excited to tone my body and excited to improve.

Not to mention, Pvolve is the fitness platform Jennifer Aniston swears by, in large part because she has previously felt burnt out and broke her body with intense cardio (in fact, the actress says shes in better shape than [she] was in her twenties, per a Page Six feature.

Impressively, Pvolve offers a holistic, individualized approach that differs from competing workout plans.

As a former dancer and lover of anything cardio, HIIT and pilates, Ive always been focused on mobility-focused workouts and ones where I would tone, maybe do some lightweight training and see results over time. For my preference, Ive never been into nonstop 40-minute workouts where I would end up exhausted, fatigued and sore the next day.

Ive been using Pvolve for one year now, though Ive really been consistent with the platform for about four months.

Pvolve is an online fitness program which also has an in-person studio in NYC that combines low-impact, functional movement and specially designed fitness equipment to effectively tone, sculpt and strengthen.

Unlike so much of our competition, we really prioritize the bodys function alongside the physical results you might see, Rachel Katzman, founder at Pvolve, told the New York Post. Our workout method is designed with the female body in mind, and that means we can truly support them at all stages of their life because womens bodies are constantly changing and in need of different things.

If youre looking for a more lifted booty, more sculpted arms and more defined abs, Pvolve is the picture-perfect platform for you. How it works? Once on the platform, you can select plans or take classes independently.

Pvolve is on a mission to change the conversation around fitness. For so long, women have been taught a pain equals gain mentality, and that looking good comes at the expense of feeling good. I started Pvolve to help teach women at all stages of their life that this isnt the case, and that they can get the physical results theyve dreamed of and feel good too.

The fitness classes go hand in hand with the equipment, and Pvolve offers several lacarte options and bundles. Ive been using the Essentials Kit and adore all of what it comes with.

The Pvolve Signature Bundle includes the P.ballto help sculpt your thighs, glutes and core (its a combined ball and heavy resistance band). The P.bandhelps tone your arms, back and shoulder muscles in every direction.

Also included is the Precision Matto help ensure good form, based on its allotted for angles and foot placement. And, of course, the included Membershipallows you to enjoy one month of free streaming classes. Access includes:

Pvolve offers a monthly or annual membership, with the annual pricing being the best option which comes out to $8 monthly. Its curated equipment kits come with a three-month digital membership as well.

All memberships include access to our robust on-demand library, live classes powered via Zoom and a free consultation with a trainer, Katzman adds. We also have memberships at our studios, where members have unlimited hybrid access to the Pvolve Method. This includes unlimited classes at the studio level, access to the brands on-demand library and live virtual classes and first access for studio events and launches.

For a program thatll redefine the way you work out, I believe this is a fair price. Its like having a personal trainer with you every step of the way, as every online workout is guided and uses the equipment in a way that will work best for you.

I could go on for hours about the benefits of Pvolve, but boiled down the fitness platform to a few main points.

The bread and butter of what makes the brand unique is its versatile fitness class options: strength & sculpt, cardio burn, progressive weight training and recover & stretch:

Additionally, Pvolve offers a category of programs called Movement Therapy, which are tailored to physiology, age and goals. They include the brands womens health-focused workouts and target specific needs like back strengthening and hip release to feel good.

Unique to Pvolve, the brand has a woman-leaning focus which is super important to me. Since Ive never had a personal trainer, something Ive always been curious about is how to work out effectively during my time of the month (TMI, but its a question we all inevitably have at some point).

Whats more, Pvolve has developed programs to support all these stages from the pelvic floor, endometriosis, menstrual cycle, fertility treatment, pre-and post-natal and menopause. Additionally, we have programs that can help with certain pain points someone may experience, like back, hip, ankle, wrist pain and more, she adds.

Sure, you can pick up a pair of dumbbells and resistance bands on Amazon but Pvolves equipment specifically, its Signature Bundle, is unmatched when paired with the brands mission-minded classes.

Like our methodology, our equipment is also purposefully created to give women the results theyve always been after, Katzman notes. We have three pieces of patented equipment, our P.ball, P.band and P.3 Trainer, that are unlike anything that youve ever seen in the market. They are all designed with such precision to activate muscles (both the major ones and the smaller), supporting muscles that other pieces of equipment and workouts dont engage.

My first experience with Pvolve to steer me into my membership was a 45-minute personal training session with Maeve McEwen at Pvolve. Not only were all the movements strength and mobility-focused but she corrected my form during our lower-body workout and explained to me how workouts focusing on the human form are beneficial for the array of Pvolve offerings.

While I didnt have my Signature Bundle at the time of this session, I noticed a huge difference when my kit came in the mail and I started taking online fitness classes. All of the pieces are made of great quality and I felt them toning and strengthening my body throughout the class!

As for my favorite classes, I thoroughly have been enjoying the Standing Full Body Sculpt, Full Body Mobility and Hip & Lower Back Opener (the latter being especially beneficial to my dancers hip which, if not taken into account, can lead to injury. The fact that Pvolve has classes catered to specific biological and personal needs is extraordinary.

Im also a big fan of Pvolves Progressive Weight Training catalog. Ive been taking both the upper and lower body workouts regularly as it adds a bit more elevation to day-to-day sculpting.

Since my one-on-one class with McEwan, Ive also enjoyed the 27-Minute Standing Full Body Sculpt with Kimmie Prokurat. Her philosophy of integrating small, intentional movements seems to speak volumes about the overarching mission of Pvolve, which I noticed was a core value from class to class, instructor to instructor.

Surprisingly, the movements of Pvolve dont seem like much at face value (compared to other platforms like Alo Moves and ob Fitness, where you may find more traditional movements, like push-ups and squats). However, you will sweat with Pvolve. Even better, youll feel good.

Whats wonderful about Pvolve especially as someone whos always wondering if my form is correct is how much each instructor values proper form. Many times, Ive noticed instructors turning to the side, which allowed me to see exactly where the feet and arms were placed, and how to cater my body movement to mimic the proper move.

While Pvolve didnt focus as much on stretching as I would have liked compared to other online fitness platforms Ive used this wasnt a dealbreaker for me. I typically opt to stretch before an online workout anyway, but I wasnt expecting to, quite literally, hop right into the exercise.

Interestingly enough, its classes are simple to integrate into your schedule even if its busy. At 10:30 a.m. on Christmas morning, I did a 13-Minute Mat Upper Body Stretch with Celestine Atalie (after a not-so-good nights rest after Christmas Eve) and it was exactly what my body needed.

Overall, Pvolve is my current favorite fitness platform of choice. For transparency, I have tried others, but none is more intentional and effective than Pvolve. Not to mention, the movements seem small but theyre nothing short of intentional. In other words youll feel good.

Check out the New York Post Shopping section for more content.

Read more from the original source:
Pvolve review: About the online fitness platform - New York Post

New York Post may be compensated and/or receive an affiliate commission if you buy through our links.

These days, were all about staying at home and doing things on our own terms (especially after the height of COVID in 2020). And, fitness programs have been on our radar ever since.

Turning on your smart TV, grabbing a yoga mat and trying one of the thousands of virtual workout programs from your bedroom has become a regular habit for me for almost four years now. (Related: Pvolve review)

Enter ob Fitness the premium digital fitness platform with a focus on bringing entertainment, pop culture and design to fitness, Ashley Mills and Mark Mullett, co-founders and co-CEOs, told the New York Post.

I had the pleasure of using ob Fitness for years now and have been implementing new classes into my schedule at least three times a week. From movin and groovin with Dua Lipas discography in dance cardio classes to bopping to The Weeknds great beats in strength classes, I couldnt have asked for a better way to start my mornings or unwind after work.

The platform truly is one that works for everyone.

We call it fitness and enter-TRAIN-ment, Spencer Jones, an ob dance, sculpt and bounce instructor, told The Post. It has anything you can think of: boxing, sculpt, yoga, HIIT, weight-lifting, power classes, breathing, stretching and more. I cant imagine someone saying we dont have something that works for them.

With ob, youll have access to 22 live classes daily, and more than 6,000 on-demand classes to choose from if your schedule is jam-packed and you really want to squeeze yoga in. There are well-trained instructors, many of whom worked on Broadway and were part of the Rockettes, and an encouraging community otherwise known as the ob Fam.

Were live seven days a week, which is amazing, Jones said. If you cant catch the live classes, they have thousands of on-demand classes they record from live sessions and put in the vault.

Most importantly, ob is all about feeling good, trying a new routine and having fun.

Its a platform without the main focus of losing weight. Sure, you may look better from taking classes often, but showing up for yourself doing something good for yourself thats healthy is most important. And, ob focuses on that.

With ob, simply choose from the four class categories cardio, strength training, yoga and activate/recover and then select from 15 different class types that range from five to 60 minutes. Its customizable and catered to your fitness level and preferences.

For level-up members, theyll combine instructors to have a dance and HIIT workout instead of only one form, Jones adds. They also have weekly challenges. This summer, they had a Hard AF challenge.

Not to mention, the platform has personalized programs for kids, seniors, prenatal and pregnant women and even meditation and breathing.

Classes include barre, bounce, cardio boxing, dance, dance HIIT, foam roll, HIIT, pilates, power, sculpt, strength, stretch, yoga sculpt, vinyasa yoga and restorative yoga.

Not only can you filter your workout by class but also by fitness level (beginner, open level, advanced, prenatal, postnatal), class length, body focus (full-body, upper body, lower body, core), impact (low, high, none), instructor and equipment (if any).

Ob offers a monthly, quarterly. or annual subscription, Mills and Mullett told The Post. A monthly subscription is $27 per month, a quarterly subscription is $65 and an annual subscription is $199 per year.

Heres an overview of each ob Fitness membership option:

Yes, it truly is worth every penny.

Think of it this way: if your local gym charges $10 monthly, you can get your hands on a whole suite of personalized fitness classes and programs for a little bit more.

Heres why I think its worth your money. As someone with years of dance classes and recitals under my belt, Ive missed performing ever since I graduated college. Ive been on a wild goose chase trying to find the perfect dance class, but the only two options were a local barre class thats super expensive or online dance cardio workouts.

For a while, those YouTube online dance cardio workouts were great. I had my fitness fix, moved my body and felt great. But, I was missing the community aspect of dance: the people, the personalized encouragement and the variation of moves to try if certain ones are too advanced.

Thats why ob Fitness is truly worth it. Even if the instructors didnt say, Come on, Victoria from New Jersey!, the contagious energy, in-person class feel and customized approach to looking at the weeks class schedule is all worth it.

You dont have to dance to come to my class. I always say, Can you go to your bathroom, put on Britney Spears Gimme More and vibe to it? If you can do that, you can come to my class. Theres no judgment; we just have fun and move our bodies.

The golden question: how did I like the classes? I tried as many different live classes as possible, including a weekend dance cardio class with Spencer (one of my faves), a strength training class with Dorian (one that pushed me to the max) and an upper body power class with Kat E. (teaching me that consistency with reps is key).

Regardless of class type or instructor, Ive always felt rejuvenated to wake up at 5:00 yes, that early to tune into a live class. And, with a paired app to stream directly to your smart TV, you can enjoy the platform virtually anytime, anywhere. Its compatible with iPhone and Android, too.

Lets revert to the convenience factor once more. As soon as I log off of work at 5:00, it feels so nice to hop off my desk chair, roll out my mat and move my body to a pilates flow. While in-person classes are great for some people, youre still achieving that customizable, encouraging atmosphere straight from the ob platform.

I cant speak more highly about ob Fitness. Consistency is an aspect many of us myself included struggle with, and its beyond easy to achieve a personalized plan that works for you. Plus, with obs Strive for Five goal, youre even more motivated to add five classes weekly to your schedule.

Ob recommends five classes per week: three strength and two cardio-based workouts, Mills and Mullet said. The secret is just to show up and do your best!

Additionally, you dont need to have a pile of equipment and gear to make the most of some of the classes. While I have two sets of dumbbells, a yoga mat and a pack of resistance bands at home, the instructors will provide variations to each move that requires equipment.

The fitness motivation is unmatched, too. While Im pretty disciplined and tend to follow my to-do lists and jot-it-down planner, it sometimes becomes difficult to pencil in physical activity. But, especially with obs schedule where you can see whos teaching what class on what day, its never been more streamlined.

Even better, the classes are extremely engaging. In a 28-minute strength class with instructor David P., I appreciated how there was ample focus on both stretching and good form. He also has a penchant for inspiring he shared motivational words and stories during the class to make me feel encouraged throughout.

Additionally, I cant forego a mention of the 28-minute dance cardio class I took with instructor Spencer J. (side note: if you want the energy, his classes are the place to be!) As someone who formerly attended dance classes, I love the combination of going across the mat similar to going across the floor in ballet or jazz class infused with steps like squats and punches.

Another pro? Nobody can see you. No more having to worry about tiny Zoom screens (that was so 2020, anyway). You can roll out of bed in your PJs and bring your cat, too, Jones said. Nobody sees you.

But, even though you dont have to worry about impressing someone at the gym, my workouts are more put-together when Im wearing a matching set. Ive been loving sporting some pieces from Girlfriend Collective, lululemon and Abercrombies active line, YPB.

After all, ob is all about feeling your best!

I am so excited to continue using ob Fitness and trying even more of its live and on-demand classes. I feel stronger, more confident and more energized to get moving. Thats what fitness is all about, right?

Check out the New York Post Shopping section for more content.

Read more:
ob Fitness review: How it changed my home workouts - New York Post

Adult Fitness Programs

Baby Barre

Explore rhythm and body movement to music with your baby. Parents will participate in 6 choreographed barre based sessions focusing on breathing, strength and flexibility. Parents will participate in 6 choreographed barre based sessions focusing on breathing, strength and flexibility. Babies will enjoy following along with songs and movements snuggled close to their parent in their carrier.

*Front carriers recommended. Baby must be carried in the carrier during the class unless otherwise instructed.

Date: Tuesday, Feb 6, 2024 - Feb 27, 2024

Time: 11:15 AM Noon

Fee: $34.99

Register online

Are you a busy mom who is short on time but still looking to achieve your fitness goals? If you want to up your fitness game, push yourself out of your comfort zone and have fun, then HIIT Moms is for you!

*Previous workout experience is recommended.

Date: Tuesday & Thursday, Feb 6, 2024 - Feb 29, 2024

Time: 10:15 AM - 11:00 AM

Fee: $79.99

Through yoga postures, guided relaxation and breath awareness, you will prepare the body and the mind for birth, and at the same time lighten the discomfort and stress associated with pregnancy.

*Beginners are welcome. This class is for individuals who are pregnant

Date: Monday, Jan 8, 2024 - Feb 12, 20247

Time: 7:00 PM - 7:45 PM

How is your strength and balance? Are you tight, stiff? Sore back, weak abs? Hows your mood and stress levels? This class will boost your energy and confidence and prepare you for good health. Lets all get back on track beginning with this class. The first half of this class will take place on the indoor track.

Free with membership, registration is required.

Date: Friday, Jan 5, 2024 - Jan 26, 2024

Code: #31457

Designed for those who are experiencing joint pain, stability or balance challenges and/or require continuation on post-rehabilitation. During the first half of this class participants will perform exercises in the leisure pool. Class will finish in the relaxation (warm) pool.

Date: Tuesday, Jan 9, 2024 - Jan 30, 2024

This respiratory maintenance exercise program is designed for people who have completed a pulmonary rehabilitation program. It is ideal for anyone with chronic lung disease such as COPD, pulmonary fibrosis or asthma.

Date: Wednesday, Jan 10, 2024 - Jan 31, 2024

Restorative yoga is a floor based program of gentle poses, held for longer times, to allow for deeper relaxation. Props such as pillows, blocks and blankets are often used to help the body release built up tension from our busy lives.

Yoga mats are available however you are encouraged to bring your own mat.

Date: Wednesday, Jan 24, 2024 - Feb 28, 2024

Code: #32016

Does the New Year create unwanted stress for you in your life?

Do you often find yourself searching for the latest fad diet that leaves you feeling defeated as it is often something that you cannot sustain?

Why not start the year off with a positive outlook on living a healthier lifestyle that doesn't emphasize weight loss as the primary goal. Join Lindsay and Robert as they guide you through a positive approach to nutrition and wellness and make changes to your health that will leave you feeling that you can be successful beyond the New Year.

What's included in this 6 week program;

Date: Jan 16, 2024 - Feb 22, 2024

The Bollywood workout is a kid-friendly, safe, effective and fun total body dance workout to improve their coordination skills and develop a better sense of rhythm. Kids cant help but move to the energizing Bollywood, Bhangra and Hip-Hop moves to unleash their inner rockstar!

Date: Monday, Jan 8, 2024 - Feb 12, 2024

Kids yoga classes offer children the opportunity to experience complete, age-appropriate yoga practices that include a variety of stretching and strengthening poses, breathing instruction, and relaxation techniques. Kids yoga classes, which incorporate fun, games, and imagination, are designed as a playful introduction to yoga while keeping children engaged and moving.

Date: Wednesday, Jan 24, 2024 - Feb 28, 2024

Perfect for younger Zumba fans! Kids 6 - 12 years old get the chance to be active and jam out to their favourite music. Classes feature kid friendly routines based on original Zumba choreography. Each class will incorporate key childhood developmental elements like leadership, respect, teamwork, confidence, self-esteem, creativity, coordination, cultural awareness.

Date: Thursday, Jan 25, 2024 - Feb 29, 2024

Excerpt from:
Fitness Programs for this Winter - Bradford News - BradfordToday

Page 4«..3456..1020..»

Home » Exercise Programs » Page 4