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Feb 4

Electromed : Benefits of Exercise with COPD – Marketscreener.com

Staying active, eating healthy, and building muscle is good for the body and mind, especially if you're living with a respiratory condition like chronic obstructive pulmonary disease (COPD). However, you may find it more challenging than others to exercise on a regular basis if you're experiencing a flare up or worsening of COPD symptoms, such as wheezing, shortness of breath, or chronic cough.

In this article, we'll discuss the benefits of exercise with COPD and include some healthy tips you can try at home.

Before we get started, let's first address a common question you might be asking: Is it safe to exercise with COPD? The short answer is yes, but it's important to note that not all exercises are the right fit for you. The type of exercise you perform, and how often you do it, will depend on your individual condition and your doctor's recommendation. *Always be sure to consult with your doctor before trying any new exercise program.

Next, let's discuss another question: how does exercise benefit you if you're living with COPD? According to the American Lung Association (ALA): 'Exercises help your blood circulate and helps your heart send oxygen to your body. It also strengthens your respiratory muscles. This can make it easier to breathe.'[1]

The Lung Institute also concludes that exercise can improve your mood, reduce feelings of anxiety or depression, and may even help you quit smoking, which is the number one thing you should do if you are diagnosed with COPD.[2]

Now that we covered the benefits of exercise with COPD, let's review the types of physical activities your doctor may recommend to try:

As mentioned earlier, strengthening exercises that help increase the strength of your respiratory muscles can help you breathe easier.[3] Your doctor may recommend weights or resistance bands to help you perform a series of reps that help strengthen your muscles. Remember to always have a loved one nearby to spot you, especially in the event that you experience fatigue or shortness of breath either during or after your workout.

Before you begin any type of exercise, even walking down the street, be sure to give your muscles a good stretch, so they warm up and you avoid injury. ALA recommends that you practice holding a gentle stretch for 10 to 30 seconds, slowly breathing in and out. Repeat this a few times.[4] Talk to your doctor about the types of stretches you can practice each day.

Cardiovascular activity can range from walking, swimming, biking, and other popular aerobics. Talk to your doctor about which cardio workout is right for you. For tips on how to practice breathing during exercise, visit the Cleveland Clinic for a set of basic guidelines.

Another option is to talk to your doctor about pulmonary rehabilitation. These types of programs are designed to help people living with a chronic lung condition, like COPD or bronchiectasis. The goal is to help you strengthen your lungs and muscles to improve oxygen flow, thereby reducing shortness of breath during physical activities.

These programs are typically administered through the assistance of a nurse, clinician, or Registered Respiratory Therapist (RRT), and a major component of this program is educating you on how your lungs function and support the rest of your body, so you feel more in control of your health and wellness.[5]

For more helpful tips and resources on managing your COPD symptoms, stay connected to our blog page for new articles each month. You can also head over to our support page for information on COPD and other chronic lung conditions like bronchiectasis.

Resources:

[1] American Lung Association. 'Physical Activity and COPD.' Retrieved from https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/physical-activity

[2] The Lung Institute. 4 Benefits of Exercising with COPD. Retrieved from https://lunginstitute.com/blog/4-benefits-exercising-copd/

[3] Cleveland Clinic. 'COPD: Exercise and Activity Guidelines.' Retrieved from https://my.clevelandclinic.org/health/articles/9450-copd-exercise-activity-guidelines

[4] American Lung Association. 'Physical Activity and COPD.' Retrieved from https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/physical-activity

[5] American Lung Foundation. 'The Basics of Pulmonary Rehabilitation.' Retrieved from https://www.lung.org/lung-health-and-diseases/lung-procedures-and-tests/pulmonary-rehab.html

Disclaimer

Electromed Inc. published this content on 02 February 2021 and is solely responsible for the information contained therein. Distributed by Public, unedited and unaltered, on 02 February 2021 20:55:03 UTC.

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Electromed : Benefits of Exercise with COPD - Marketscreener.com


Feb 4

How To Become A Fitness Trainer? 8 Steps That Follow – Vizaca.com

Become a fitness trainer can be an excellent career choice if you like training and supporting others to accomplish their goals. As a fitness trainer, you might have probably already given unofficial fitness training sessions over the years. Still, there are more measures to take as a certified fitness trainer, get a job, or start your independent business. Discover how to become a fitness trainer to determine if it is the best profession for you.

With a growing concern about having healthier lifestyles that give more crucial information about obesity and other chronic disease epidemics, many people are being inclined towards health and fitness professions. According to the U.S. Department of Labor, between 2018 and 2028, employment in the field is assumed to grow by 13%.

Some people might consider fitness training looks like a challenging profession, where you help people in a field you love, it is adaptable, and you have many options for where you can work. There are some outstanding things about fitness training; here are some listed below.

Fitness trainers require an abundance of abilitiesjust some of the qualities that will encourage you to work like a professional.

To be an efficient fitness trainer, you should appreciate working with different sorts of people, a good listener, and be self-motivated.

You do not need to appear like a bodybuilder as a fitness trainer, but you should maintain a wholesome lifestyle to become a great role model for your clients.

All of those are important, but it is also essential to know what it is like to instruct clients day in and day out. You can discover more about it when you get a professional certificate, but the experience is always the greatest teacher. Training may look like a soothing wind, but it is more challenging than you may understand.

You will serve those clients,

Each person is unique, and you need to discover how hard you can motivate that client, what that client requires, and what they need. You also have to be very adaptable and be unhesitant to change the tactics if a workout is not going accordingly.

The following are the 8 eight steps you can take which will guide you to become a good certified personal trainer.

Once you have selected to become a fitness trainer is the best decision for you, the first step you take will be searching for the best certification program. Consider a certification from the renowned organization which provides the standard in health and fitness training. After determining the best certification program for you, it is time to collect your study materials. There are many trainer studies programs are created to cover all learning styles by giving content through easy text, graphics, charts, videos, practice tests, online activities, and on-demand study to reinforce the material. This learning practice is self-paced, usually take 80-100 hours over 3-4 months.

If you have completed your search for fitness training, your next step will be to get certified. It is very crucial to decide from where to get your certification done.

Certifying organizations have their different procedures of certification and behaviors accredited by an independent third party, such as the NCCA. If there a particular organization you like to work for, get to know what certifications they ask or recognize.

Analyze these points before choosing certifying organizations at the websites:

Prerequisites for the exam. At a minimum, most demand a high school diploma, a CPR certification, and that you are at least 18 years of age.

These are some of the well-reputed certification organizations and their accreditations:

One of the great things about fitness training is that there are a variety of places you can work, not just at a health club.3 You may be an employee of a business or work as an independent contractor for them. You may also train clients as your own business. If youre just starting out, however, you might want to work for a larger club to get experience while not having to worry about running your own business. Some ideas for employment opportunities include:

By the passing time and with practice, you will develop an interest in which kinds of clients you most relish training. Then you can invest in your further education and get your specialization done. With a specialty, you will have more to give your clients, and you can charge quite more for your specialized services.

Specialty options are:

Many certifying organizations give many specialty certifications, and you may receive a discount if you already possess a basic certification.

Continuing education is not only essential for obtaining your certification, but it also keeps you updated on the advancement in fitness, health, and weight management.

Your certifying organization will offer workshops, courses, and other means to get some additional credits, but there are more different methods to stay informed:

Once you get certification and get some work experience, eventually, you may start your own business as alimited liability company (LLC), sole proprietor, or corporation. Rather than an employee, if you are a self-governing contractor for a gym, you need to learn the benefits and downsides of these kinds of businesses as well.

Learn How to Run a Business:

Many people go into personal training because they like to assist people. Still, you want to know the aspects of business registration or affiliation, zoning, licensing, accounting, budgeting, filing taxes, tracking your expenses, and more. It is important to take a short business course from a local community college if these things are not familiar to you.

Financial Investment:

In the starting, you will need to spend cash to get your business to grow, which depend on your business type; you may require:

Sell Your Services:

If you do not know marketing tactics, you may require to take courses to acquire the best ways to sell your services to customers.

Get Experience from Outside:

When you work for yourself, you do not get a chance to have other trainers to guide clients. For that purpose, it is usually advised to begin at a gym or some other department before starting your own, to gain some experience.

How Can New Personal Trainers Make Additional Cash?

Think of executing a membership model rather than a pay-as-you-go policy. You can allow various memberships for different periods of time and set up client payment via auto-debit for an accepted term. For clients who cannot manage one-on-one training, consider giving a group boot camp. On the other side, some people like the comfort of training at home, so you can also offer in-home training sessions for an additional fee.

What Kinds of Business Insurance Do New Personal Trainers Require?

Being a certified personal trainer, you require commercial general liability insurance, which includes third-party property damage, bodily injury, and reputational harm. Trainers who run gyms or own many fitness gears may also require commercial property insurance. Go for the best business insurance company that operates with small businesses and has specific packages for fitness instructors and personal trainers.

Marketing without any doubt is one of the most important things you will need to do to draw more clients. The following are a some of the things you may require to get your name out there:

Being prosperous at this job demands lots of hard work, skill, capability, and experience. To get a certification is no guarantee that you will either capture clients or, most importantly, can be able to keep those clients.

How you train your clients is essential, but how you keep them is even more critical. Thats why you need:

How Do You Assure That a Fitness Program Is Useful for Clients?

There is no specific best workout plan, but many excellent options depend on your clients beginning point and fitness objects. Do your study, agree on a project with your client, and do your best to get them to attach with it. Training sessions may be challenging, especially at the start; try to concentrate your client on results. At the same time, be adaptable with clients.

For your motivation, we have compiled a list of some advice from top fitness trainers that are excelling in their fields.

Provide a Safe and Comfortable Environment:

Create a safe space for clients, fostering a no judgment no competition, no comparison place so that change can happen organically.

Lead Your Clints By Example:

Practice what you preach, maintain your own fitness. Anyone can be a trainer but if all of the focus is on the clients it can be easy to overlook your own workout needs as well.

Empower Your Clints:

The best trainers are coaches with the ability to empower their clients; consistency and connection lead to empowerment.

Show Your Concern:

Ask how the client is feeling day to day; truly listen to him or her and adjust the program as needed.

Help Your Clients to Maintain a Healthy Life:

Top trainers are comfortable exposing themselves as real human beings with flaws; help the client create a healthy life not just in the gym but when they step out into the world so their hard work and newly-developed confidence travel with them.

Educate Your Clients:

A truly great experience is when the client becomes knowledgeable and confident, allowing him or her to take ownership of the workout process.

Invest Your Time in Continuing Education:

Take continuing education seriously. Invest the time to develop programs with long-term goals in mind. Listen to clients and adjust the programs to meet each individuals specific needs. Finally, create a long-term career path by working towards becoming a master trainer; thats one way to help yourself stand out from your peers.

Final Thoughts:

Due to the increase in inactive lifestyles and obesity, personal trainers may have many job possibilities. The world always wants new, passionate trainers to get the word out about wellness and fitness. Take out the time to discover what is required to become a trainer before deciding on your career. One of the essential characteristics for a fitness professional is keeping a positive attitude and delivering excellent customer service no matter the circumstances, yet this is something that has to be acquired from experience while serving in the job. There are no alternatives on the way to success in fitness. However, work hard, learn from others, and consistently apply best practices defined by successful personal trainers can reduce the chances of failure.

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How To Become A Fitness Trainer? 8 Steps That Follow - Vizaca.com


Feb 4

Athletico Physical Therapy Opens Second Location in Scottsdale – PRNewswire

"My wife and I are very excited to be moving out West and joining the Scottsdale community. We are attracted to this area for its culture, the opportunity for unique outdoor activities, and, of course, to escape the Indiana Winters!" Said Matthew Hamilton, PT, DPT and Clinic Manager of Athletico Scottsdale. "As a Physical Therapist, I specialize in treating endurance athletes. I strive to treat these athletes without forcing them to cut miles or drastically alter training regiments through the use of techniques such as: Video Gait Analysis, Dry Needling, Instrument Assisted Soft Tissue Massage, and Functional Movement Screens."

Services available at Athletico Scottsdale North include:

Additionally, Athletico Scottsdale North:

Athletico Scottsdale North14601 N. Scottsdale Rd., Ste. 108Scottsdale, AZ 85254Phone: 480-651-8102www.athletico.com/Scottsdale-North[emailprotected]

ABOUT ATHLETICOAthletico Physical Therapy provides the highest quality orthopedic rehabilitation services to communities, employers and athletes in over 525 locations throughout twelve states with more than 5,000 employees. Athletico is committed to our patients and referring physicians through our patient-centric focus, positive work environment, attention to quality and high standard of care. Athletico measures patient outcomes and satisfaction and is dedicated to continuous improvement.Athletico was named #1 Workplace in Chicago, "Best Physical Therapy Practice in the Nation" by ADVANCE magazine, Top Workplace in the Nation and has been recognized as a leader in employee volunteering and charitable giving. Our services include physical and occupational/hand therapy, workers' compensation, women's health therapy, concussion management and athletic training. For more information, or to schedule a free assessment in-clinic or now online with our virtual free assessments, visit http://www.athletico.com and follow us on Twitter at @athletico.

CONTACT: Mandy Pasquale630-575-6269 | [emailprotected]

SOURCE Athletico Physical Therapy

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Athletico Physical Therapy Opens Second Location in Scottsdale - PRNewswire


Feb 4

Fitness can help you reduce stress in all aspects of life, including work – fingerlakes1.com

Stress is one of the biggest issues that people face in their day to day life. Removing some of that stress would be great, especially if you could do so in all aspects of your life, including work. While everyone understands that physical activity is great for physical fitness, there are other benefits, too. No matter how inactive some people are, you may have heard them say that they feel great. The question is, do they? Do they actually feel great, or do they not know the meaning of great yet? Our presumption has to be the latter.

If you know someone who has been physically active throughout most of their life and takes on a sedentary job or become generally less active, they are not likely to say they feel great. It is those people who will really notice how bad you can feel if you are not active. So, we understand how physical fitness can help you feel physically fit, but what are the other benefits? Firstly, you will find that you are more immune to common colds and some diseases. Again, though, we have not touched on the subject of stress reduction.

It is a well-known fact that companies that use corporate wellness programs have a lot higher staff retention than those who dont. And as most people leave their jobs because of stress, that indicates less stress in an environment that promotes fitness.

Stress will affect your brains capabilities to function well, which, in turn, can affect your mental health. However, on the other side of that coin, fitness regimens can improve your general mental health, reduce anxiety and negative mood, and help fight depression. All three of those are factors that can cause low self-esteem and can cause stress. The question is, how does fitness help manage stress?

Fitness To Manage Stress

Partaking in fitness programs will increase your physical fitness; there is no doubt about that. However, there are various ways in which it can help you to battle stress, too. That includes the stress at work, which most people think does not correlate with fitness at all; it is just work.

Endorphin Release

When you carry out a physical activity, no matter what it is, it will increase the brains levels of endorphins. Endorphins are natural feel good chemicals that are released into the body when you are exercising. The primary reason for them is to act as natural pain relief. However, they have very similar properties to that of morphine, making you feel good. Furthermore, they can provide you with a clearer, more positive outlook on life in general. That will help you feel positive in every aspect of life, including your work.

Get Stressed to Reduce Stress

When you exercise, you are putting your body under physical stress. Our bodies are well equipped to reduce physical stress but a lot less capable of fighting mental stress. Therefore, you are increasing physical stress to allow your body to cope with it. Coping with physical stress has the same effect on mental stress, too.

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Fitness can help you reduce stress in all aspects of life, including work - fingerlakes1.com


Feb 4

Programs with the Westwood Council on Aging: AARP tax help – Wicked Local

Common Content| Wicked Local

The Westwood Senior Center will continue to stay closed to the public through the winter of 2021. Staff is available daily, 8 a.m.-1 p.m. Monday through Friday, and we now offer limited transportation to medical appointments, grocery shopping and errands. Meals on Wheels and Outreach services continue as always.

Call the COA at 781-329-8799, or visithttp://www.townhall.westwood.ma.us/HumanServices/CouncilonAging

Events (Feb. 4-11)

CABLE ACTIVITIES Comcast Channels 8 & 12 Verizon Channels 32 & 42

Zoom activities contact COA for sign up and link

Thursday, Feb. 4

8:30 a.m.-noon Medical Appointments masks are required

8 a.m. Floor Yoga - CABLE

9:30 a.m. Chair Yoga CABLE

10 a.m. Tai Chiwith Scotty ZOOM

10 a.m. Pilates with Mary - ZOOM

Noon Lunch & Learn - CABLE

Friday, Feb. 5

Errands Within a five-mile radius of the Senior Center masks are required

9 a.m. Exercise with Stephanie; Cardio Strength & Stretch - CABLE

10 a.m. Line Dancing - CABLE

Monday - Feb. 8

8:30 a.m.-noon Medical Appointments masks are required

9 a.m. Exercise with Stephanie; Cardio Strength & Stretch CABLE

9 a.m. AARP Tax help by appointment only

10 a.m. Line Dancing CABLE

10 a.m. TAI CHI -with Scotty ZOOM

1 p.m. Cooking Class with Roberta Comfort Foods - ZOOM

Tuesday Feb. 9

8:30 a.m.-noon Medical Appointments masks are required

a.m. - Grocery Shopping Shaw's or Roche Bros. - masks are required

8 a.m. Floor Yoga - CABLE

9:30 a.m. -- Chair Yoga CABLE

9:30 a.m. - Walking Club with Angie & Maria must sign up in advance

10 a.m. Drawing with Brenda ZOOM

Noon- 1 p.m. Lunch & Learn - CABLE

1 p.m. Drawing with Brenda ZOOM

1 p.m. Lecture with Henry Quinlan ZOOM "USSR Russia Myths, Mysteries & Spying"

Wednesday, Feb. 10

9 a.m. Exercise with Stephanie -- Sit and Get Fit CABLE

a.m. - Grocery Shopping Shaw's or Roche Bros. - masks are required

9:30 a.m. Current Events with Susan Sprecher - ZOOM

10 a.m. Line Dancing CABLE

Thursday, Feb. 11

8:30 a.m.-noon Medical Appointments masks are required

8 a.m. Floor Yoga - CABLE

9:30 a.m. Chair Yoga CABLE

10 a.m. Tai Chi - With Scotty ZOOM

10 a.m. Pilates with Mary - ZOOM

Noon - Lunch and Learn -- CABLE

SHINE with Mitch

9 a.m.-noon by phone appointment only

Feb. 17

If you are retiring soon, and if you would like some assistance with your prescription drug coverage, please call and sign up for a phone consultation. Please note that appointments fill up fast. At your scheduled appointment time, you will need to have with you all your medical cards (Medicare, supplemental insurance and prescription cards) and medication bottles (or a list of your current medications, dosages and frequencies) for Mitch to be able to help you.

Are you feeling lonely or anxious during this health crisis?

Are you a Westwood resident looking for mental health services?

These feelings can come on strong and you do not need to deal with them by yourself. Please consider contacting the William James College INTERFACE Referral Service at 888-244-6843, and they can help you find a provider under your current insurance policy. This referral is free to any Westwood resident.

What to expect when you call: You will speak with a resource and referral counselor about your needs.

Connect: You will receive information about potential matches within two weeks.

Care: You will receive a follow-up call to make sure you have made a successful match.

Funded by the Town of Westwood, the Westwood Public Schools, Youth & Family Services, Board of Health and the Council on Aging.

Transportation with Trish

We continue to carefully expand our transportation program.

ERRAND DAYS ON FRIDAYS - You may schedule errands within a 5-mile radius of the Senior Center.

MEDICAL APPOINTMENTS - Mondays, Tuesdays and Thursdays beginning in January. Doctors appointments must be between the hours of 8:30 a.m. and noon. No Newton-Wellesley Hospital, Faulkner Hospital or Medfield appointments at this time.

GROCERY SHOPPING -continues to run on Tuesdays and Wednesdays in the a.m.

You must sign up two business days in advance- No exceptions.

Vans are thoroughly sanitized after each trip and every evening.

No medical appointments on Feb. 15, Presidents Day.

No COVID symptoms. Masks are required.

Food Security

If you are feeling food insecure, please call HESSCO Elder Services and let them deliver a daily meal to you. Their number is 781-784-4944.

The Food Pantry (a private independent nonprofit) may also be able to help; the number is 781-269-2008. If you would like a volunteer to grocery shop for you, please contact the Senior Center directly as we have volunteers who are willing to do your food shopping.

AARP tax help

Mondays, 9 a.m.-2 p.m., Feb. 8-April 12

By appointment only

Strict COVID spacing and cleaning protocols will be followed

There is no cost to this program, but appointments fill up fast so please sign up early.

The Westwood Senior Center will host AARP Tax Preparation to any low- or moderate-income seniors who need help preparing their federal and Mass income tax forms. AARP Tax Aides will be on hand every Monday from 9 a.m. to 2 p.m. Please bring your tax returns from last year, any current tax documents, your driver license and/or Social Security card and all other necessary information with you.

Upcoming lectures

We are pleased to introduce a new speaker, Henry Quinlan, who comes highly recommended. Henry owns his own publishing company and has a very varied 40+ year career.

Tuesday, Feb. 9, at 1 p.m.

USSR- Russia Myths, Mysteries and Spying

A one-hour presentation based on Henrys 30 years involvement with the former Soviet Union and Russia including living in Moscow for five years during the demise of the USSR and the rise of the new Russia. The presentation will entertain and educate you. Accompanying Power-Point with 62 panels.

Please call the center to sign up, and we will send you the Zoom link.

Historian Gary Hylander Zoom Lectures

If you have heard his lectures before, you know he brings history alive, if you have not heard him and enjoy history, you must sign up to listen to his stories. And with Zoom, you can do this at home, with a cup of coffee, on your couch!

The Civil War Amendments

Tuesday, Feb. 16, at 10 a.m.

The Civil War is over and Reconstruction has begun. Gary will discuss how Amendments 13, 14, and 15 played into the rebuilding of America.

Please call the center with your email address to sign up and we will send you the Zoom link.

Exercise classes

Yoga with Bonnie on cable every Tuesday and Thursday. Floor Yoga at 8 a.m.; Chair Yoga at 9:30 a.m.

Walking Club with Angie and Maria. You must sign up in advance; participation is limited to four seniors per walk

Senior hikes will be held every Tuesday at 9:30 a.m. and are limited to three-four participants and one leader. The leaders will send out the information the week before the hike. Participants can register at the center a week before; Maria or Angie will then call or email you with all the details. All hikes will be rescheduled during inclement weather and please remember that winter hiking requires appropriate warm clothing, traction devices and maybe snowshoes.

Exercise with Stephanie -- every Monday, Wednesday and Friday at 9 a.m. on local cable.

Pilates with Mary Thursdays at 10 a.m. via Zoom. Please call the center to sign up with your email address.

Cooking Classes with Roberta

Classes begin at 11 a.m. via Zoom

Feb. 8 - Comfort Foods for the cold winter months - This pasta dish has it all - greens, beans and sausage pasta - then we will make tourtiere, a French Canadian meat pie (perfect dinner for a cold night) and of course a delicious carmel walnut tart for dessert!

Call in advance to sign up, and Lorraine will send you the recipes.

Legal Clinic with attorney Veranira Ochea, MetroWest Legal Services

Wednesday March 24, from 1-3 p.m.

Schedule a private 20-minute free legal phone consultation. MetroWest Legal Services provides free legal aid to seniors on housing, public benefits and Social Security matters; durable power of attorney, health care proxy and simple probate matters; Medicaid, nursing home issues, limited domestic relations and bankruptcy. Sign up with the center, and Ochea will call you at your appointment time. Due to limited availability, this is for Westwood residents only.

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Programs with the Westwood Council on Aging: AARP tax help - Wicked Local


Feb 4

Students find creative ways to stay fit on campus – The Daily Tar Heel

With online classes keeping most students inside all day, it becomes a matter of getting creative for students to stay fit.

For students living on campus, Rams Head Recreation Center has been the only gym open throughout January, and it has a sign-up system that can be frustrating to some students.

To use the gym, students must reserve a spot 48 hours in advance to maintain the centers reduced capacity, according to the Campus Recreation guidelines on their website.

Every time, I set an alarm on my phone two minutes before the sign up is available, but the website crashes as soon as it hits the time, first-year Jenna Barnes said. And my registration never goes through because it fills up within half a second.

Many other students have also voiced their complaints about how the gym is functioning.

I think its great that Campus Rec is making sure there arent too many people in the gym at once, but its frustrating that they wont open other gyms to accommodate the high demand, first-year Sheena Meng said.

Barnes and Meng both feel like they are not getting the most out of the facilities available at UNC that they need in order to stay fit and healthy.

My friends have recommended getting a membership to Planet Fitness or Life Time, but I feel like my tuition money is already going to the campus gym, so why would I spend more? Barnes said.

The Student Recreation Center also opened Feb. 1, allowing more students to take advantage of on-campus gym space and equipment.

Campus Recreation is also offering fitness classes, in addition to activities offered at the Outdoor Education Center.

All of our classes have limited registration, and we have 10 by 10 blocks of spaces that people will have to stay in once they arrive at the classes, as well as sanitizing stations and everything to clean all of the equipment with before and afterwards, said Josh Tucker, senior assistant director of marketing, communications and external relations.

Because options on campus are still limited, Barnes and Meng have joined other students in finding creative ways to work out in their residence halls and around campus.

For Meng, she has started going to the climbing wall located in Rams Head and even running steps at Kenan Stadium.

Barnes said she has been staying active while on campus by using online platforms.

There are a lot of really great home workout videos on YouTube by Chloe Ting and others that are free and that I can do in my dorm room, Barnes said. And I also use the Nike Run Club App when I go on runs around campus to keep track of my fitness and stay committed.

It has been hard for many students during the pandemic who rely on group exercise to stay fit and accountable.

For senior Kristen Bertolino, she gets the majority of her exercise through dancing with Blank Canvas dance company, a club at UNC.

I cannot motivate myself to work out no matter how much I've tried the last 10 months, Bertolino said. But if I know I'm going to go dance with all my friends for a while or go to a workout class with a bunch of other people, it's more motivating and I feel more empowered than when I'm just doing it by myself.

Exercise helps students stay healthy not only physically but also mentally.

Campus Recreations mission is to provide programs and events which "enhances the social, mental and physical well-being of the entire University community."

At the beginning of the pandemic, staying active helped my mental health a lot, so its something I try to maintain especially while on campus, Meng said.

The directors of Campus Recreation are continuing to work on adding more ways for students to stay active safely.

It's an ongoing conversation that we continually have each week as to what we can do safely and in the best interest of the students and safety for the whole Carolina Community, Tucker said.

@allen_gabi

arts@dailytarheel.com

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Students find creative ways to stay fit on campus - The Daily Tar Heel


Feb 4

Mindbody jumps on virtual fitness boom with new subscription service – Business Insider

Fitness technology platform Mindbody, best known for helping boutique studios fill in-person and virtual classes online,is looking to capitalize on the digital fitness boom by launching a subscription program of its own.

Titled "Mindbody Flex," the new membership program launched on January 21 gives users access to steaming fitness classes from more than 450 participating studios for a flat monthly fee ranging from $39 to $99, based on number of classes.

According to Mindbody CEO Josh McCarter, Flex was inspired by overwhelming demand for digital fitness during the pandemic. Since March, he said Mindbody saw a 400% increase in virtual bookings across its own partnering brands alone, which include Studio Barre, Class UFC Gym, and Wundabar Pilates, among others.

Though Mindbody also features bookings for in-person classes and wellness services, McCarter said the subscription model will be focused exclusively on digital programming, which he believes will continue to hold value long after the pandemic ends.

"People are going to be craving that in-person community again, but they're also realizing there's a benefit to having this virtual component," McCarter told Insider.

Read more:ClassPass CEO Fritz Lanman reveals how a company built around indoor group fitness classes is surviving the pandemic by betting big on virtual classes

Mindbody was further encouraged by a series of self-conducted studies analyzing consumer fitness habits during the pandemic. According to one recent company survey, 93% of respondents said they plan to return to pre-pandemic workout routines once vaccinated, with another 75% intending to continue using virtual fitness programs in tandem with brick-and-mortar gyms and exercise studios.

"What we're seeing very consistently in our research is that virtual fitness is absolutely here to stay," he said. "It's not a fad that's going to go away when we have more vaccines and get to whatever our new normal is." A man does push-ups in his living room. Mindbody

Mindbody Flex's structure mirrors that of Moxie's "Patreon of fitness" model and the ClassPass membership program, in that members are allocated a certain number of monthly fitness classes. However, unlike ClassPass, McCarter said that Flex features classes from a variety of companies that aren't available via competitors, citing brands like Exhale, The Dailey Method, and Barre3, specifically.

"What we focused on with Flex was a really different product compared to say a Peloton or a Mirror," he said. "What we're trying to do is bring the local and authentic wellness experiences to customers who are accessing the Mindbody app."

According to McCarter, Flex largely caters to users who are looking for a comprehensive full-body workout from home but may not have any equipment beyond a mat. As a result, yoga has been "far and away" the top category on Flex, he said. The platform also features everything from barre to high-intensity interval training.

Though Mindbody Flex's overall appeal to the exercising masses remains a mystery, Flex has seen early success in what it calls "snackable workouts," shorter segments in the 30-45 minute range that allow for more flexibility on a tight schedule.

Ultimately, McCarter said he anticipates seeing continued high demand for virtual fitness and health programs that will prompt "tailwinds in the wellness category," particularly as Americans see the impact of possibly contracting COVID-19 while having pre-existing conditions like obesity and hypertension.

"[Americans] want to make sure that if they get COVID, they're in a healthy position after seeing the folks that are the most impacted, whether from hospitalization or death, tend to have issues that could be prevented by having a better wellness routine," he said.

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Mindbody jumps on virtual fitness boom with new subscription service - Business Insider


Feb 4

Elite Alliance Adds the Whiteface Lodge to Its Exchange Program – PRNewswire

ROCHESTER, N.Y., Jan. 28, 2021 /PRNewswire/ -- Elite Alliance Exchange, the leader in exchange services for owners of prestigious residence clubs and luxury, professionally managed vacation homes, announced the Whiteface Lodge as the newest addition to its growing portfolio of international vacation destinations. Evoking the Gilded Age splendor of the historic Adirondack Great Camps in its rustic timber design, the Whiteface Lodge is tucked into the picturesque woodlands of the Adirondacks' High Peaks region in Upstate New York.

Completed in June 2005, the Whiteface Lodge is the vision of a former Olympian and developer who used decades of building experience to create one of the grandest properties in the entire Adirondack Park. Considered one of the best lodges of its kind in the country by many, its luxurious accommodations set it apart from other Adirondack resorts. Guests enjoy access to luxury residences that range from one-bedroom suites to three-bedroom grand suites, all captivating a rustic mountain design with warm woods, antlers, and other forest-inspired dcor complete with full kitchens, common areas and gorgeous views of Adirondack Park.

In addition to spacious, lavish suites, the Lodge boasts several on-site amenities to elevate its status including, the Lake Placid Spa that has been listed in the Top 100 spas in North America by Cond Nast Traveler, fitness center with yoga and exercise classes, tennis courts, outdoor heated pool and hot tubs, winter ice skating rink, outdoor campfires complete with S'mores roasting, children's programs, game room, movie theater, bowling alley, and one of the best restaurants in Lake Placid, KANU Dining Room.

"We are excited to partner with the Whiteface Lodge, giving Exchange members access to a plethora of year-round indoor and outdoor amenities and activities," said Rob Goodyear, President of Elite Alliance. "The Lodge offers gorgeous views of Adirondack Park from its mahogany balconies, making it incomparable to other mountain resorts in the area. The Lodge is our first upstate New York retreat to be added to our Exchange portfolio of international destinations, and I couldn't be more pleased with its services."

Whiteface Lodge offers visitors an impressive number of ways to escape the everyday world, where they can immerse themselves in vacation splendor. From extraordinary on-site amenities, to easy accessto local recreational facilities, travelers can forge lasting memories at this Lake Placid sanctuary.

About Whiteface Lodge:

Considered by many as one of the best hotels of its kind in the country, the Whiteface Lodge is nestled in Adirondack Park. This six-million-acre recreation area in upstate New York has drawn nature lovers for decades (past visitors include Ralph Waldo Emerson, the Vanderbilts, and Marjorie Merriweather Post). In the heart of the park on Lake Placid, the Lodge evokes the region's 19th-century heyday with a wood-beamed exterior, cozy carpet-strewn sitting rooms and cast-iron fireplaces. Amenities and services are decidedly 21st-century, as is the focus on family travel and mountain escapes. The resort offers every imaginable activity for families and adult travelers including a movie theater, bowling, canoeing, and ice skating in the winter. KANU restaurant and Peak 47 feature classic culinary creations and the resort spa has hot tubs, steam rooms, saunas, wellness classes, fitness center and a full-service spa and salon menu. New Yorkers choose this Adirondack Mountain resort for business, pleasure, and even weddings, thanks to its many on-site venues.

For more information on the Whiteface Lodge, please visit http://www.thewhitefacelodge.comor call 518.523.0505.

About Elite Alliance:

Thirty years ago, the founder of Elite Alliance created the world's first residence club at top-rated Deer Valley Resort in Park City, Utah. This innovative, fractional ownership model, which increased market size and profitability for developers, became the fastest-growing segment of the vacation home market. As Elite Alliance's portfolio of luxury residence clubs expanded, they introduced the Elite Alliance Exchange program to allow owners to enjoy other destinations at nominal expense. Elite Alliance quickly earned a reputation for first-class customer service in facilitating and coordinating exchange vacations. As a result, Elite Alliance Hospitality was created to provide robust management services for residence clubs, hotels and resorts that improve operational performance and client satisfaction.

Today, Elite Alliance continues to set the standard for excellence in vacation exchange, hospitality management and fractional real estate consulting, always guided by a commitment to integrity and innovation.

For more information on Elite Alliance, please visit http://www.elitealliance.comor call 866.407.5218.

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SOURCE Elite Alliance, LLC

http://www.elitealliance.com

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Elite Alliance Adds the Whiteface Lodge to Its Exchange Program - PRNewswire


Feb 4

Focus On Your Health In 2021 With SDSU Extension – Yankton Daily Press

BROOKINGS SDSU Extension is inviting South Dakotans to get active and get healthy in 2021. Better Choices, Better Health SD will once again host, this time virtually, a series of free chronic disease self-management education and physical activity programs in the new year. Every workshop is built on tried and true ways of achieving better health at any age or ability level.

Fit & Strong! and Take a Step & Walk With Ease, and BCBH-SD Chronic Disease Self-Management workshops are open to all South Dakota adults. Individuals who are currently sedentary and looking to become more active or individuals who are living with ongoing physical and/or mental health conditions will benefit the most from attending both types of workshops, says Megan Jacobson, SDSU Extension Nutrition Field Specialist. BCBH workshops provide individuals living with ongoing physical and/or mental health conditions and caretakers with tools to help manage their condition and improve quality of life.

Participants can choose from the following group and self-study programs:

Offered as an eight- or 12-week exercise program, each session of Fit & Strong! @ Home will include aerobic exercise and strength training with ankle weights as well as group discussion and education. The 1-hour sessions will be held two to three times each week and will be led by two certified instructors.

These group workshops will be offered over six weeks and will specifically focus on different health conditions including chronic disease, chronic pain, cancer or diabetes. The 2-hour weekly sessions will be held via Zoom and led by two BCBH-SD certified leaders. Workshop groups will be limited to six to 12 participants and each participant will receive a free supplemental book and CD.

Take a Step & Walk With Ease

A self-directed six-week walking program, this workshop also offers optional weekly zoom sessions to further discuss and learn strategies for walking safely and setting walking goals. The 30-minute, live-group weekly sessions will be held via Zoom and led by two Walk With Ease, CPR certified leaders. A free Walk With Ease guidebook and walking resources will also be offered to participants.

A self-study approach, this six-week program will help participants and caregivers learn techniques for managing chronic conditions. The small group, one-hour weekly phone check-ins will be led by a certified BCBH-SD leader. Participants will also receive a toolkit which includes a supplemental book, relaxation and exercise CDs, self-guided study resources and a pre-test.

Fit & Strong and Walk With Ease are programs that strongly focus on physical activity goal setting and engagement, as well as sustainable behavior change. In addition, BCBH self-management workshops teach participants skills that can truly change how they view health, says Nikki Prosch, SDSU Extension Health and Physical Activity Field Specialist. The suite of program options SDSU Extension offers all aim to promote sustainable health changes in participants, that will benefit participants beyond the workshop session.

For more details on specific program dates in 2021 and to register, visit the Better Choices, Better Health website, http://www.betterchoicesbetterhealthsd.org or call 1-888-484-3800.

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Focus On Your Health In 2021 With SDSU Extension - Yankton Daily Press


Feb 4

Programs with the Sherborn Council on Aging: Updated vaccine information – Wicked Local

Common Content| Wicked Local

Vaccine Information (update)

BILH and BID Needham will be opening a vaccination site on the Newton/Needham line at the old Boston Sports Club on Wells Avenue, slated for Feb. 22. New sites are continually being added.

There are different platforms for each type of site, it is not a centralized system. Pharmacies use a different platform than the state does, etc. It is recommended that you start your search for appointments using the state site. There are a lot of scams out there. The website can be rather clunky to use, they are working on improvements. It may take time to figure things out.

Remember you will never be asked for your Social Security number or credit card information. Vaccines are free to all even if you don't have insurance.

Appointments are continually being added; currently, the supply of vaccines is in limited supply. They cant add appointments unless they have the supply. This will change as time goes on.

If you need transportation to a vaccine site, the COA can provide a ride through JFK for free through our transportation grant. This grant is good until March 31. You can call the office for information at 508-651-7858.

A call-in hotline is coming to help those who are not good with technology or dont have access. Once we get that number, we will pass it along. We will do our best to help you schedule.

Some major health systems are reaching out to their patients that are eligible.

The state is working on distributing the vaccine to those who are homebound or have trouble getting out of their home. Again, once we find out information we will pass it along.

The Board of Health and the COA will do our best to keep you updated as to what is developing, the information changes almost hourly. Feel free to call the office or check the town website at https://www.sherbornma.org/.

Coffee and Conversation

State Rep. David Linsky Friday, Feb. 12, 10 a.m. via Zoom.

Email coadirector@sherbornma.org or call the office to register.

Emergency Preparedness Training

Wednesday, Feb. 10, at 10:30 a.m.

This free training will be presented by the Massachusetts Office on Disability on Zoom.

Are you prepared for an environmental disaster or emergency? This training funded by the Department of Homeland Security gives you the knowledge and supplies you need to be ready. You will learn about emergency response resources and procedures within the local community and the individual steps you can take to be prepared.

Participants who qualify will receive a free emergency go kit. Please register ahead of time Go Packs are limited, so sign up today. Register by calling the COA office or email coadirector@sherbornma.org.

Need a New Mask?

The COA has a supply of masks. If you need a new one, please contact the office and we will make arrangements to get one to you.

Exercise classes

Now you can start exercising at the beginning or end of the day. Your first class is free.

Every Thursday, join us for a weekly walk at 10 a.m. Meet us at the Holliston Rail Trail at the Gazebo. Weather permitting.

Vinyasa Yoga

Mondays, 9-10 a.m.

Tone and Stretch

Tuesdays, 9:30-10:15 a.m.

NEW - Zumba Gold

Wednesdays, 4-5 p.m.

Cardio, Core and More

Fridays, 11-11:45 a.m.

Once registered, you will receive the Zoom link and instructions. Contact the COA (508-651-7858 or coaprograms@sherbornma.org) for details.

Sand for Seniors

Are you in need of sand and salt this winter?

The Sherborn COA, along with Sherborn DPW, are happy to assist you in delivering SAND FOR SENIORS.

If you are a senior living in Sherborn and could use some sand this winter for your walkways, give us a call. We have a limited number of 5-gallon buckets that will be filled with a sand/salt mixture from the DPW garage and delivered right to your home sometime in the coming weeks by a team of dedicated volunteers and staff.

Supplies are limited, so please contact the COA office if you want to be put on the list for delivery. Call us at 508-651-7858 or email coaprograms@sherbornma.org the following information: Your name, address, and if you already have a bucket that needs refilling or if youre in need of a new bucket. Also, indicate where you would like the bucket left.

Join the Friends of the COA

The Friends of the Sherborn Council on Aging is a nonprofit organization established in 2008 by the late Peggy Sacuto, was a longtime Sheborn resident an advocate for older adults. The Friends mission is to assist and work closely with the Sherborn COA.

Additionally, The Friends fundraise for programs, events, projects, facilities or support services for Sherborns older adults, their families and caregivers. They help to supplement the town budget which allows us to provide more offerings during the year.

They have openings for new members. Anyone that is interested in learning more about the Friends are welcome to contact one of the board members or attend an upcoming Friends board meeting. Would you like to learn more about the Friends? Contact Audrey Raycroft on how you can become involved. Her email address is: araycroft@comcast.net or call her at 508-954-2647.

Firewood for Seniors

The firewood program for those 65 and over has begun. If you are 65 and over you can order firewood (1/3 cord) on a first-come, first-serve basis and the Mens Group known as the Nipmucs will deliver it to your home. The cost is $80 for 1/3 cord. For those under 65, you can call and have your name placed on a waiting list. Your cost is $115 for the 1/3 cord.

Please call the Council on Aging office at 508-651-7858 as they will help coordinate the delivery.

The Nipmucs are looking for men to help them split wood in the Town Forest. You can contact Charlie Williams at 508-395-9049 to sign up to help. It's a great way to exercise and get some fresh air.

Sherborn Library news

The Sherborn Library now has an outdoor book drop open 24 hours a day, seven days a week. A huge thank you to the Friends of the Sherborn Library for their generous donation to make this possible.

The library will quarantine returns for 72 hours, so items will remain on your account for longer than usual.

SHINE Appointments

The SHINE (Serving Health Insurance Needs of Everyone…on Medicare) program offers free, confidential counseling on all aspects of health insurance to anyone on Medicare. While in-person appointments are not being scheduled, help is available by phone. You can call the COA office and we will coordinate the appointment with you.

Scam Alert

Never give your Medicare number, your Social Security number, your bank account information, your credit card numbers or any other personal information to someone you do not know and trust.

Trash Pick-Up

If you are an older adult or considered to be someone at-risk if exposed to the coronavirus, please do not visit the Sherborn Transfer Station. Out of concern for the health and safety of our older adult residents and those at elevated risk, the town of Sherborn is working with Ruane & Father to provide rubbish pick-up services with the fee being waived.

Please call the COA Office at 508-651-7858 for pick-up or emailcoadirector@sherbornma.org

Connected to the Town

Please rely on reliable news sources for information. The town is working hard to keep the website updated as changes take place. Click on the red banner on the home page.

Free rides to medical appointments or treatment, along with weekly trips to Roche Brothers or Market Basket are available through the Council on Aging. Please contact us if you have any questions or for transportation voucher.

Nursing Home Hotline: The hotline is staffed seven days a week from 9 a.m.-5 p.m. Staffers coordinate with state agencies to find answers to callers questions. Call 617-660-5399 anytime to connect with the hotline.

Alzheimers Association: 24/7 Hotline at 800-272-3900

Department of Public Health website at mass.gov/2019coronavirus, the World Health Organization at https://www.who.int/emergencies/diseases/novel-coronavirus-2019. Both sites are updated with more information on a regular basis. You can also link to these sites on the home page of the town website at http://www.sherbornma.org.

Excerpt from:
Programs with the Sherborn Council on Aging: Updated vaccine information - Wicked Local



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