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West Bloomfield Youth Assistance has been offering Parenting on the Go webinars to help educate parents on mental health topics pertaining to children and families.

Image provided by Curt Lawson

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WEST BLOOMFIELD During her time as a professional psychologist over the past 15 years or so, Dr. Melanie Schwartz has never dealt with anything like this period in world history.

Like so many, her life has taken a different direction since the onset of the pandemic.

Aside from affecting her on a personal level, COVID has re-shaped her career.

Ive never dealt with, where every single persons going through the exact same situation, Schwartz said. Ive never had it where pretty much every session that I have per day is somehow related to the same topic that everyone else is talking about, for months at a time. Usually, one client comes in with one issue, the next client comes in with another issue. Its all related to the pandemic; its all related to everything thats going on in the world right now.

Her role as a psychologist has also been shaken up this year.

Its the first time in this field where I am going through the same thing that my clients are going through, Schwartz said. Usually, I have an outside perspective Im objective. Im going through the same thing they are, so it makes it a little bit more challenging in some ways to help them when youre going through the exact same things, but were all learning together.

Aside from her professional role, Schwartz has also taken time to try to help community members in another way.

She serves on the board for West Bloomfield Youth Assistance.

In recent years, the WBYA began a series titled Parenting on the Go, which covers different topics related to children and families, and can help strengthen parenting skills.

For approximately the last year and a half, Schwartz has helped coordinate the series.

Recently, the series has come in the form of webinars.

The presentations for each webinar are approximately 10-15 minutes, followed by a question-and-answer session that lasts about 15 minutes.

In October, webinar topics included Remote Learning Tips for Children and Adults, Mental Health in Parents during the Pandemic, The Emotional Impact of the Pandemic on Adolescents and The Pandemic + Increase in Substance Use.

Each webinar was led by a different speaker.

Schwartz anticipates Parenting on the Go to resume in either January or February.

To view previous webinars or to register for upcoming ones, visit wbyouthassistance.org.

Schwartz said the primary focus of the series could be anything, including drug and substance abuse, mental health needs and school-related issues.

The webinars can help provide comfort to parents.

It reassures parents, and I like that theyre very short, because were busy, Schwartz said. I think whats nice about it is you get a lot of information in a short period of time, which is just enough to take in and resonate with you, and then move on to the next thing. We can all relate to some of these issues. If you have questions but havent been able to get answers or were afraid to ask about signs to look for in your kids or questions about substance abuse, things like that, this is a great way to get the answers that youre looking for.

Aside from being the deputy chief of the West Bloomfield Police Department, Curt Lawson is also the vice chair for the WBYA. From his perspective, the Parenting on the Go program has been very successful in helping to relay vital information to parents.

These segments give parents tools to help their kids succeed, Lawson wrote via email. Our new podcasts have been designed to provide both parents and kids information directly related to issues brought about by the pandemic. I believe that programs like Parenting on the Go truly matter and make a positive difference within our community.

Pairing the words remote and learning has become very common for parents of school-aged children.

Schwartz shared some advice about the topic.

Some kids need to be very isolated; they need to be in a space where theres not a lot of activity going on, and other kids need more chaos going on around them, she said. It just depends on the child. If you dont know what they need or cant quite figure it out, then ask for help. I think its important to have conversations with your kids about how theyre feeling, and whats going on. Also, (it helps) being able to tell your kids how you feel and how its affecting you, so that maybe they can relate or feel more comfortable to open up.

Among the drawback of remote learning is that it has led to a decrease in socialization for children.

Schwartz said, Being completely isolated from their friends has not been great for anyone.

Its not good to isolate right now, she said. Make sure you have a support system. Make sure the kids have a support system, doing fun things. Were in a time where theres a lot (of) negativity going on. We read it, hear it, watch it. So we have to balance that out with some positive.

Having a family game night and starting an exercise program together are examples Schwartz provided of positive activities.

Parenting on the Go has been around for at least four years, but this may be a more important time than ever for parents to find a source of support.

I guess were running the gamut from anxiety to depression to anger, in terms of parenting, Schwartz said. Theyre just looking for help in any way because this is obviously something that none of us have ever dealt with. They want information. They want to know how they can help their kids, how they can help themselves. Whatever information we can give is beneficial to them.

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Groups Parenting on the Go program offers tips for parents - C&G Newspapers

BATON ROUGE, LA (BR-PROUD) The YMCA is launching a new program to help bridge health gaps in our community.

We really try to make sure that were serving all communities. I think more importantly right now especially in the communities we know that are more lower income communities and access to good health and access to appropriate facilities is not easy to come by.

YMCA CEO Christin Ingle said this program, funded by a $25,000 grant from Blue Cross and Blue Shield of Louisiana Foundation, will help the Y expand the work already happening in North Baton Rouge.

Weve been doing farmers markets, weve been doing a health fairs, weve been providing wellness activities. I think this really just gives us the opportunity to expand that and do more with it.

The monetary donation allows the YMCA to offer up to 170 three month memberships to residents.

Really it is whatever their wellness journey is. So, if its somebody thats pre-diabetic and they need to improve their nutrition we can do that. If its somebody who is a cancer survivor and they want to participate in our cancer survivorship program were going to have that as well. Even those that just I want to come in, I want to have somebody show me how to use a treadmill and get me in a group exercise class, whatever they think theyre interest is going to be, all of those programs are taking place at that YMCA.

Ingle said the YMCA is now taking applications at the Exxon Mobile location on Howell Blvd.

Its within an income bracket. So, they just need to go to their local YMCA and well take care of them. We will look at what their financial situation is and well establish a membership for them. It could be anywhere from five dollars a month to $30 a month. It all really depends on individual circumstance.

Ingle said this program is one step closer to a healthier Baton Rouge.

To learn more about the program visit the YMCAs website.

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Workout Wednesday: YMCA launching North Baton Rouge Initiative to bridge health gaps in the community - BRProud.com

Today's best Peloton Bike deals

Peloton might have one of the best exercise bikes around, but not everyone can spend $1,895 to get in shape. With the Peloton App and membership, I joined the brands popular, on-demand workout class cult for just $12.99 per month. And I only felt a little brainwashed.

Peloton App and membership quick facts:

Price: $12.99/monthLanguage: English, GermanApp compatibility: Amazon Fire, Android, iOS, RokuDaily live classes: +10Total class selection: +1,000Optional equipment: Yoga mat, free weights, treadmill, spin bike

Yes, the Peloton App supports spin classes, and even running classes for Pelotons own treadmill. But the service also includes virtual yoga, high intensity interval training, stretching, strength training and more and you often dont need any additional equipment to get your calorie burn on. It helps to own a smartwatch and compatible smart TV, though.

This Peloton App review lets you know what to expect when you enter this community of high-energy fitness junkies.

The Peloton App is free to download, but the membership costs $12.99 per month, plus tax. When you sign up, youll get the first 30 days of your membership free.

Note that Pelotons App membership is different from the Peloton All-Access membership, which costs $39.99 per month and is exclusive to Peloton Bike and Peloton Tread owners.

Before I launched my Peloton App membership, I suspected the class selection would be no different from the dozens of workout programs Ive tried. Peloton proved me wrong. Upon opening the app, not only did I see dozens of live classes scheduled each day, but I could search a catalog of thousands of past classes for playback, too.

Peloton offers 10 total workout class types: Strength, yoga, cardio, meditation, indoor running, outdoor running, cycling, stretching, bootcamp and walking. You can take streamed classes in each of these categories individually, or embark on multi-week, goal-oriented exercise programs. Peloton made it simple to mix up my activity, suggesting new classes based on ones I completed and rated.

One of the most appealing aspects of the Peloton Apps class selection is the duration options. Classes range in length from 5 to 60 minutes, meaning theres a guided way to get active no matter how much time you have. On most days that I worked out, I found myself taking a few 10 minute classes spanning arm intensives, core busters and HIIT, but also appreciated uninterrupted 45-minute yoga flows.

I struggled to accommodate live classes into my schedule, but I partially blame that on the limited options for non-bike-owning members. For comparison, there are about 10 live spin rides per day, but only one live meditation. I happen to love spin classes, so I might consider buying an affordable exercise bike for my apartment to capitalize on the Peloton App.

The Peloton App packs features designed to keep you motivated, whether you use it on your smartphone, tablet or smart TV. The Peloton app is available on Roku TV devices and Amazon Fire TV devices, which is great for getting working classes on a big screen.

Your Peloton profile features a calendar with your active days, exercise steaks and achieved milestones. Similar to Apples Fitness app badges, Pelotons milestones add a bit of gamification to getting fit.

After youve completed a class, you can view your metrics from that workout like your heart rate and calories burned if you wore a compatible fitness tracker with ANT+ like the Apple Watch 6 or Garmin fenix 6. In addition, if your smartwatch integrates with Strava, like the Samsung Galaxy Watch 3 you can use Pelotons Strava integration to track exercise data.

In my experience, Apple Watch integration is a major perk of the Peloton Digital Membership. Not only did the Peloton app show my live heart rate in a boxout on my screen during class, but it automatically tracked my activity without me needing to open the workout app on my wrist. This convenience is something Im going to consider when trying out other workout programs in the future.

Since my local pilates studio closed due to the pandemic, Ive struggled to find a virtual workout that maintains a true feeling of group fitness.

In my month with the Peloton App, I found most of the appeal doesnt come from the quality of workouts or even the class selection. Instead, its the sense of community that pushed me to stick with consistent activity. Ever since my local pilates studio closed due to the pandemic, Ive struggled to find a virtual workout that maintains a true feeling of group fitness. And one that I can use conveniently on my living rooms big-screen Roku TV.

Pelotons pack mentality shines through in a few places. First there are the instructors. Each coach is clearly experienced and high-energy as they complete the workouts with you from a professional studio. In some classes, instructors will even shout out users whove recently reached class milestones.

Then theres the music. Before you start each class, you can review the playlist to see if there are tracks you like. Classes are even labeled by genre, so you know what youre getting yourself into. I loved working out to familiar music, especially since the last workout program I tried relied on what couldve been royalty-free beats.

Finally, theres activity sharing. While you can certainly choose to keep your progress and class history private, having a public profile lets other Peloton members follow your activity. I mostly kept to myself, but I could see following my IRL friends, especially if we coordinate taking classes at the same time, or committed to holding each other accountable. You can also coordinate buying Peloton merch within the app, although I havent reached that tier of loyalty yet.

I once assumed Peloton was just a quarantine fad, but spending a month with this popular workout program made me a believer. Im impressed with the expansive library of workout classes, even if they make getting fit feel a little cultish. Still, Peloton doesnt force you to drink its Kool Aid.

For $12.99 per month, the Peloton App and membership is an affordable, yet versatile, way to get active. Its in a great position to fend off Apple Fitness Plus when it launches later this year, even if Apples take on holistic fitness only costs $9.99 per month. The class selection is stellar, although the live class schedule tries to guilt you into buying the Peloton Bike or Peloton Treadmill at times. Its possible Ill opt for a less expensive bike, and while it might not give me all the Peloton spin features, it might convince me to keep up with the membership even when (or if) in-person workout classes return to normal.

Original post:
Peloton App review: Not as cult-y as you'd think - Tom's Guide

Kevin Trainor November 17, 2020

FAYETTEVILLE, Ark. For the second-consecutive year, University of Arkansas student-athletes have combined to earn the top graduation success rate (GSR) in the history of the Razorback program according to a report released this week by the NCAA. Razorback student-athletes that entered school in 2013 earned a GSR of 85 percent, the highest GSR in school history, eclipsing the previous program best of 84 percent earned last year.

The latest GSR marked the 12th-consecutive rate of more than 70 percent by Razorback student-athletes. It marks the fifth-consecutive year that the GSR has been 78 percent or higher with this years GSR ranking as only the third time the GSR has reached 80 percent.

The GSR was developed as an improved measurement tool for tracking student-athletes academic progress leading toward graduation. The University of Arkansas has steadily improved its GSR rate since the measurement was implemented 16 years ago rising from an initial rate of 60 percent to a record 85 percent in the numbers released this week. In 2019-20, 107 Razorback student-athletes paved their names onto Senior Walk as graduates of the University of Arkansas. In the past five years, the program has averaged more than 100 graduates a year.

Thanks to the dedicated efforts of our student-athletes, coaches and members of our academic support team, our program continues to see record-setting results in NCAA graduation success rate and other academic benchmarks, Vice Chancellor and Director of Athletics Hunter Yurachek said. From the time student-athletes arrive on campus, we work with them to sustain progress in their academic journey on the path to graduation. We have made tremendous progress and must continue to focus on our goal of ensuring every student-athlete, who exhausts his or her athletic eligibility, leaves our program with a degree from the University of Arkansas.

Also released on Tuesday was the latest information on federal graduation rate. The same 2013 cohort earned a Federal Graduation Rate of 58 percent, up a percentage point from last year and also ranking as the second highest Federal Graduation Rate since 2005.

In addition to the GSR and Federal Graduation Rate, the NCAA established the Academic Progress Rate (APR) that provides institutions with a more real-time indicator of academic success. Last spring, Arkansas exceeded the APR benchmark in all 19 sports for the eighth consecutive year including each sport exceeding the benchmark by at least 28 points. The program earned a 983.5 APR average across all sports, marking the ninth straight year the program averaged has exceeded 970.

A program record seven Razorback programs were recognized with NCAA Public Recognition Awards for ranking among the top 10 percent of teams in their respective sports nationally. Womens cross country, womens golf, womens gymnastics, softball, swimming and diving, womens tennis and volleyball all earned a perfect 1,000 multiyear rate The University of Arkansas has now earned a total of 36 public recognition awards since the program began, including 13 in the past two years.

For more information regarding Razorback Athletics, please visit ArkansasRazorbacks.com.

Razorback Athletics Graduation Success Rates

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Razorbacks Register Record-Breaking Graduation Success Rate - Arkansas Razorbacks

Through the generosity of the Saluda Community Fund at the Polk County Community Foundation, six Saluda Living in Place (SLIP) board members and two Advisory Council members attended the 2020 National Village to Village Virtual Conference, held online October 6, 13 and 20.

Over 600 volunteers and staff members from villages all over the country were in attendance to hear from experts in innovative programming, technology and fundraising all focused on helping our neighbors stay in their homes as they age.

SLIP was one of the smallest villages to attend the conference. However, all villages have the same goal: changing the way we look at aging.

SLIP attendees learned of new ways of delivering programs and services during Covid, and the need to educate our neighbors in technology internet, FaceTime, Zoom so that we can all participate in distance learning.

ne of the most innovative programs is an online exercise program Vitality Society, which offers 20 different Zoom programs per week.

As a result of AARPs HomeFit program presentation, SLIPs Home Safety and Accessibility service will be enhanced. Through AARP, SLIP will now provide additional information and suggestions on how to make your home safe and retrofitted.

The Village to Village Movement originated in Boston with Beacon Hill Village leading the way for a more economically efficient model for aging. The Village model helps seniors to age in a place of their choosing, connected to their communities with the support and tools they need to create successful aging of their own design. SLIP is a Village to Village member through the generosity of the Polk County Community Foundation.

For more information, please call at 828-490-1040.

Submitted by DiAnne Arbour

Original post:
SLIP members attend National Virtual Conference - The Tryon Daily Bulletin - Tryon Daily Bulletin

SPRING, TX -Morning Family Hike,Yoga in the Gardens,Seed Ball Craft, and More!

Music in the Gardens

Wednesday, Dec. 2, at 10:30 a.m.

Wednesday, Dec. 16, at 10:30 a.m.

Join Mercer Botanic Gardens for Music in the Gardens, in which children from 2 to 5 partner with their parents and experience rhythm and music principles in a natural outdoor setting throughout the garden. Classes use Kindermusik curriculums songs, instruments, and movement to inspire creativity, confidence, and music appreciation in children while building unique bonds with their parents. This free, family-friendly event is outdoors, so participants should dress for the weather. Wear closed-toe shoes and bring your own water bottle. Meet at Mercers East Side Main Garden. Registration is required, as space is limited. To register or for more information, call 713-274-4160.

Its Yoga Time: Family Yoga in the Gardens

Saturday, Dec. 5, from 10:30 a.m. to 11:30 a.m.

Gather the family and head to Mercer Botanic Gardens for some healthy yoga fun! This energetic, beginner yoga class led by registered yoga teacher Delyla Ovalle-Bowyer features individual poses and family-partner poses. Participants should bring a yoga mat or beach towel, and a water bottle. Yoga blocks and straps are optional. All ages are welcome. Children must be accompanied by a parent or guardian. This is an outdoor event, so participants should dress for the weather. Registration is required, as space is limited. Consult your physician before starting any exercise program. To register or for more information, call 713-274-4160.

Womens Restorative Hike

Tuesday, Dec. 8, from 8 a.m. to 9 a.m.

Tuesday, Dec. 22, from 8 a.m. to 9 a.m.

Be a part of the newest volunteer-supported hike at Mercer Botanic Gardens. This beginner friendly, one-hour hike through Mercers gardens and forest is for those who believe in the restorative power that nature has on the mind, body, and spirit. For women 18 and older. Consult your physician before starting any exercise program. Meet in front of the Visitor Center located at Mercers East Side Main Gardens on the second and fourth Tuesdays. Registration is required, as space is limited. To register or for more information, call 713-274-4160.

Virtual Lunch Bunch: Native Trees for Your Backyard

Wednesday, Dec. 9, at noon

Seed Ball Take-Home Craft

Friday, Dec. 11, from 9 a.m. to 11 a.m.

Sunday, Dec. 13, from 11:30 a.m. to 1:30 p.m.

Its the perfect time of the year to make and launch a butterfly-friendly wildflower seed ball! Mercer Botanic Gardens is offering this free take-home craft that includes soil, clay, and the seeds of butterfly-friendly wildflowers such as lanceleaf coreopsis, Maximillian sunflower, winecup, showy milkweed, butterfly weed, prairie goldenrod, lemon mint, and Texas bluebonnet. Take a craft kit home and follow the instructions to have your own seed ball to launch in a sunny field, a meadow, or your own backyard! Each seed ball craft kit contains materials to make one seed ball. Limit one craft kit per person. Registration for a pick-up time is required, as quantities are limited. Call 713-274-4160 to reserve your seed ball craft.

Christmas Bird Count

Saturday, Dec. 19, from 8 a.m. to 10 a.m.

Keep Calm and Yoga in the Gardens

Saturday, Dec. 19, from 10:30 a.m. to 11:30 a.m.

Enjoy a unique opportunity to practice yoga in the natural outdoor setting of Mercer Botanic Gardens. Through gentle and purposeful movements, youll gain flexibility and strength while releasing body tension. This slower-paced yoga program is ideal for beginners to intermediate participants, and is led by registered yoga teacher Delyla Ovalle-Bowyer. Participants should bring a yoga mat or beach towel, and a water bottle. Yoga blocks and straps are optional. This is an outdoor event, so participants should dress for the weather. Registration is required, as space is limited. For adults 18 and older. Consult your physician before starting any exercise program. To register or for more information, call 713-274-4160.

Family Adventure Series: Morning Family Hike

Tuesday, Dec. 29, from 9 a.m. to 11 a.m.

Did you know that Mercer has more than five miles of beginner-friendly riparian trails? Come out to explore old and new hiking spots and take the Family Hiking Pledge for healthy hiking in 2021. Staff will be on hand with maps and to answer questions about specific trails to be found on Mercers east and west sides. Receive a bamboo hiking stick, one per person while supplies last. Registration is required. For more information or to register, call 713-274-4160.

Ongoing Events

Northside Horticultural Propagation Center

Tuesdays, Wednesdays, and Thursdays from 9 a.m. to noon

Join a plant committee and grow plants year-round for events and sales or help with various projects from propagation to irrigation. Contact Mercers volunteer coordinator at 713-274-4160 for more information.

Gardening in the Tropical Garden

Tuesdays from 9 a.m. to 11 a.m.

Join a Mercer horticulturist in the Tropical Garden to work with palms, plumerias, bamboo, and special collections. Wear closed-toe shoes and bring a wide-brimmed hat, sunscreen, and water. Tools and gloves will be provided. Volunteers must be 16 or older or 12-15 if volunteering with a parent or guardian. Please contact Mercers volunteer coordinator at 713-274-4160 to schedule a visit.

Gardening in the Native Garden

Tuesdays from 9 a.m. to 11 a.m.

Join a Mercer horticulturalist for planting, grooming, pruning, weeding, and mulching in the Native Garden. Wear closed-toe shoes and bring a wide-brimmed hat, sunscreen, and water. Tools and gloves will be provided. Volunteers must be 16 or older or 12-15 if volunteering with a parent or guardian.Please contact Mercers volunteer coordinator at 713-274-4160 to schedule a visit.

Gardening in the Childrens and Vegetable Gardens

Tuesdays and Thursdays from 9 a.m. to 11 a.m.

Join a Mercer staff member to plant new plants, sow seeds, thin and harvest vegetables, and weed garden beds in the Childrens Garden and Vegetable Garden. Wear closed-toe shoes and bring a wide-brimmed hat, sunscreen, and water. Tools and gloves will be provided. Volunteers must be 16 or older or 12-15 if volunteering with a parent or guardian. Please contact Mercers volunteer coordinator at 713-274-4160 to schedule a visit.

Tai Chi

Saturdays at 9 a.m.

Join volunteer John Spencer for this one-hour beginner class offered at Mercers East Side Gardens. Tai Chi class location may vary each week. Call 713-274-4160 for more information or to check for cancellations due to weather or holidays.

Story Time in the Gardens

First and Third Mondays at 10:30 a.m.

Mercer Botanic Gardens invites parents and children to enjoy story time in the natural setting of the garden. Story time garden locations may vary each week. Registration is required, as space is limited. Recommended for children 2 to 5. Call 713-274-4160 to find out the location or to check for cancellations due to weather or holidays. Volunteer opportunities are available.

Mercer Ambassadors

Saturdays and Sundays from 10 a.m. to noon and noon to 2 p.m.

Ambassadors welcome visitors to Mercer and provide information about the gardens, upcoming events, volunteer opportunities, and more. Those who enjoy visiting with guests are encouraged to apply. Ambassador training is online, with a slide presentation and copy of the Ambassador handbook.Must be 16 or older or 12-15 if volunteering with a parent or guardian. Contact Mercers volunteer coordinator at 713-274-4160 for more information.

The Paper's Corporate Sponsors for 2020 are: Entergy and Methodist Hospital The Woodlands

Advertise 30 days in The Paper For only $50 Reserve your space by calling 832-296-6887

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Mercer Botanic Gardens November 2020 Calendar Released | The Paper Magazine -Covering The Woodlands, Spring, Conroe & North Houston Areas - The...

Theres no denying 2020 has been a tough year for personal fitness. In most cities across the US, local gyms and fitness studios have been closed for most of the year, forcing many people to turn to outdoor activities like running and bicycling to work up a sweat. In the home, there are options like the classic 7 Minute Workout. But if youre fortunate enough to have the space, a home gym is another excellent and safe way to stay fit. Investing in a quality treadmill will ensure you get your cardio in without ever having to head outside. Plus, when you compare the cost of many treadmills to the expense of an annual gym membership, you might find that even the best treadmills are ultimately more cost effective over time.

NordicTrack

No matter the type of treadmill youre looking for, be it a super simple budget pick or an ultra-expensive, kitted out model, here are eight of the best treadmills you can buy for your home right now.

While you can certainly find less expensive treadmills, the Horizon Fitness T101 is the best intersection of price and features, making it an excellent value. It is a somewhat small treadmill at just 20 x 55 inches and powered by a modest 2.25 CHP motor, but it still offers the essential specs that even a beginner will probably want, such as speeds up to 10 mph and an incline up to 10 percent. Heart rate is measured through the hand grips, and a small cooling fan helps keep you from melting on hot workout days. Theres an easy to use command center console and Bluetooth connectivity that lets you play audio from your phone through built-in speakers. And the treadmill comes with about 30 pre-set workouts programs.

Despite offering all those basics, it still manages to fold up similar to the way the ProForm SMART Pro 2000 folds up, though perhaps not as efficiently so it can take up less space when not in use.

The ProForm SMART Pro 2000 is a deceptively large treadmill, heavy duty all around and equipped with a generously wide 22-inch running deck. But it doesnt need to take up a lot of floor space 24/7, because when its not in use the Pro 2000 folds up for a much smaller footprint.

Its a great choice for dedicated runners thanks to the beefy 3.5 CHP motor, ProForms ProShox Cushioning system and the fact that it has both an incline (up to 15 percent) and a decline (3 percent). Not a lot of treadmills offer a decline, so your runs can simulate hills better than many.

The console includes an integrated 7-inch LCD display that works with ProForms subscription-based iFit service, which delivers streaming, on-demand guided workout sessions. The app can actively control the settings on your treadmill, adjusting speed and incline to match the workout. Theres also an included heart rate sensor, cooling fan and integrated Bluetooth speakers.

3G Cardios Elite Treadmill is a bit expensive, but it may be a smart choice for bigger folks looking to get into walking, jogging or running. The 4 CHP motor is more robust than most, and the deck supports a maximum user weight of 400 pounds, which is also at the high end of what many consumer treadmills are equipped to handle. Nor will you feel claustrophobic on the 22 x 62-inch deck. The soft, ergonomic Ortho Flex Shock suspension system also reduces stress on your joints as you walk or run.

Theres no large LCD display here, but the console does come with pre-programmed courses, integrated speakers, and a USB input for your smartphone (as well as an AUX audio input). Unfortunately, theres no Bluetooth connection, though, so you do need to plug in. The machine inclines up to 15 percent and you can vary the speed up to 12 mph.

The Echelon Stride is a treadmill with a modern sensibility. Not only does it have a large touchscreen display with Bluetooth, but this foldaway treadmill folds up automatically at the press of a button, after which you can wheel it into any corner of the room where its out of the way.

Its not the most powerful treadmill you can find it has a 1.75 CHP motor, for example but the machine manages a top speed of 12 mph and has a maximum incline of 10 degrees.

Membership into Echelons on-demand fitness program is a core part of owning the Stride. You get access to live classes as well as streaming on-demand sessions, and you can compete on the leaderboard with your own social circle of family and friends. While the monthly fee is $40 per month, the price drops to as little as $29 per month if you commit to a two-year plan.

You cant round up the best home treadmills without including the Peloton Tread. Peloton, after all, is responsible for popularizing subscription-based live classes in home exercise gear, and the Tread is a premium treadmill that costs over $4,000.

Equipped with a massive 32-inch touchscreen, the Peloton Treads on-demand and live classes definitely have a visceral impact. That said, the Tread cant adjust its settings automatically in response to the speed and incline in the on-screen workout, which is a big oversight. But those settings are easy to make rather than the usual spaceship-like buttons, the Tread has a pair of elegant dials for changing the incline (up to 15 percent) and speed (12.5 mph).

NordicTrack

Even though Peloton might be the treadmill you think of when it comes to taking classes and it wins on sheer size of screen the NordicTrack T 8.5 S is the treadmill you probably want to use to follow an on-screen trainer. And for a fraction of the price, to boot. The screen is just 10 inches, but NordicTracks iFit app lets you choose from a library of 16,000 or so guided workouts set in beautiful locations. You also have access to studio workouts, yoga, cross-training and more. Want to run anywhere on earth? NordicTrack lets you with help from Google Maps. And the workout sessions can take control of the treadmill to dial in the appropriate incline and speed without your manual input. Meanwhile, you can connect your mobile device to the Bluetooth speakers to play your favorite music.

The treadmill itself is built around a 3.5 CHP motor and the belt is padded with NordicTracks FlexSelect Cushioning that helps simulate a real running experience while lowering the impact on your joints. You get a range of 12 percent incline and 12 mph speed.

Not everyone has a room dedicated to serving as a full home gym. If space is at a premium, the Goplus 2 in 1 Folding Treadmill does exactly what the name says. The handrail folds down so the entire treadmill folds flat and can be rolled under your bed or sofa.

Its not especially large; the deck is 16 inches wide and 40 inches long, which makes it easy to store but a little cramped in daily use. And theres no console on the top of the handrail; the compact and minimalist display is down at your feet, controlled by remote control. There is a stand for your phone, though, and a Bluetooth speaker.

GoPlus calls this a 2-in-1 treadmill because, with the handrail folded down, you can use it for walking or jogging up to about 2.5 mph. Raise the rails and you can run at a maximum of 7 mph, powered by the modest 2.25 CHP motor.

The name weirdly implies this is not a treadmill for the home that perhaps its intended for commercial gyms but dont worry. This treadmill is commonly used in home gyms and is built for individuals and families. And because its a NordicTrack, it has familiar features, like the iFit app for workouts. But this treadmill comes closest to replicating the premium feel of the Peloton Tread with a large 22-inch LCD display. Its that display which is likely to make you fall in love its hard not to choose a guided run in the iFit app and not be mesmerized by the beautiful real-world trails on the giant display. Want something simpler? There are 40 on-board workout programs as well. Either way, the app can take control of the treadmill to change speed and incline to match the terrain, which helps to make you forget about the passage of time during your morning workout.

This treadmill isnt just beauty, either. Built around a 4.25 CHP motor, it has one of the strongest motors of any treadmill you are likely to consider for your home, particularly anywhere near this price point. It can get up to 12 mph, inclines 15 percent and declines up to 3 percent.

While they monopolize the floor at most gyms and tend to be the go-to choice for home exercisers as well, motorized treadmills are not the only way to get in your morning run. Manual treadmills have a lot of advantages over the motorized variety, and the Assault Fitness AirRunner is one of the best and most popular. Dont mistakenly think that manual treadmills are necessarily cheaper, though; the AirRunner is priced at the top end of the treadmill market.

Most runners who use the AirRunner end up loving it, though. The curved deck contributes to a more comfortable, ergonomic run, and the heavy duty, high-capacity construction is solid and feels indestructible, far more stable and rigid than a typical treadmill. Running on the AirRunner also feels more natural than on a motorized tread, and burns more calories for the same length of workout. It supports a maximum weight of 350 pounds, so its great for users of almost any size, and the lack of a motor means youre in the drivers seat; theres no practical maximum speed.

The AirRunner includes a digital display to report your stats remember, you set the pace by your running, not a dial on the control panel and it supports Bluetooth for tracking your heart rate.

Nautilus is a respected brand that has a wealth of experience making exercise gear, and the T618 demonstrates that with a solidly built treadmill that should stand up to many years of use. It has a 3.5 CHP motor and something that Nautilus calls its Rebound Cushioning System, which softens your feets impact in front and helps propel your kickoff at the back. All together, it adds up to a quieter mechanism that redirects your bodys force to a more energetic workout. You can take it up to 12 mph and simulate hilly runs with an incline of up to 15 percent.

The treadmill doesnt have the sort of large LCD display which appears to be all the rage these days, but the digital controls are large and easy to use, which is important when you need to make adjustments in the middle of a run. It comes with a wireless heart rate chest strap as well. The system uses Bluetooth to sync with the Nautilus mobile app which includes an explore the world feature you can go on a virtual jog at dozens of locations around the globe, and the first-person video adapts to your running speed.

Bottom line: The Nautilus T618 hits all the right notes and is consequently very much in demand which may explain why its currently out of stock at every retailer we could find, including the Nautilus web site.

Choosing the best treadmill for your home gym can be challenging. There are countless models online, and a lot of features to consider. Youll want to make sure its sturdy and rugged, for example, as it will take a lot of pounding and needs to withstand daily use.

You might want to start by considering your budget; in general, the more money you can invest in a treadmill, the more rugged and durable it will be. For example, any treadmill that costs less than $1000 is probably not going to last for more than a couple of seasons; the motor and belt simply isnt resilient enough. But starting around $1500, treadmills offer the same kind of reliability and features youll find in processional models at the gym.

One critical specification to consider is the motors CHP continuous horsepower rating which should be no less than 2.5 if you want to use it routinely for running. A treadmill that lists a low CHP (or avoids CHP entirely and only tells you its peak HP), is more likely to burn out prematurely.

Youll also want to consider shock absorption, cushioning, and overall noise level in addition to the actual running specs: How fast can it go, does it incline, and can it decline as well? Whats the maximum weight rating is it suitable for everyone in the house who might want to use it?

One of the hottest trends in home exercise gear these days is subscription-based workout classes, so be sure to take that into account when looking for a treadmill. Some treadmills come with large LCD displays that let you immerse yourself in online coaching sessions and workouts, but that requires an ongoing commitment each month. And other special features are worth considering too. Larger displays are more immersive, and some classes are live, while others only offer pre-recorded sessions. And the most immersive treadmills can be controlled remotely in real-time by the instructor. Otherwise, youll need to adjust speed and incline manually throughout the session.

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The Best Treadmills For A Home Gym In 2020 - Forbes

Schools from across the U.S. share about the COVID-19 impact on campus recreation and their thoughts on the future of the industry.Below are the professionals who shared information for the COVID-19 recap that follows.

The COVID-19 impact at Seattle University led to the decision to not reopen for the fall semester, focusing on its virtual programming. Two of these include:

Live group fitness classes, fitness webinars like Tips for Exercising at Home led by a personal trainer, and 30-minute motivational check-ins with a trainer have transitioned in-person fitness programs to virtual.

More Group X virtual classes will be launched at the end of November when the campus goes back to online-only until the new semester.

Virtual one-on-on sessions like wellness coaching, nutrition consultation and athletic training appointments have served students various needs.

Group X Plus: In collaboration with Georgetown University and IMLeagues, this program provides both communities with access to an expanded virtual group exercise schedule of over 30 classes per week.

The Build Me A Workout program allows personal trainers to build a customized workout plan based on what the student has at their disposal bag of flour, staircase, etc.

Seattle University may not have reopened its fitness center, but the community can still take part in URECs equipment rental program, and outdoor open recreation at the Seattle University Park and the tennis courts.

The University of Michigan moved to cashless operations and opened one of its gymnasiums to serve as a distribution location for the campus dining program. We have some of the largest open space on campus, so we were able to partner to help in their de-densification efforts, said Widen.

The University of Houston added automatic faucets and paper towel dispensers in areas that didnt previously have them. We even added toe hooks on the bottom of doors to allow participants to open a door with their foot, said Clark.

At Purdue, students are communicated with via the FusionGo app. It allows Recreation & Wellness to send push notifications with guideline changes and to use contactless barcode scans to check in.

While the flow of entering and exiting entailed a lot of new signage, marketing and behavior change, Warren said the new COVID-19 mask rule is changing member preference. Our cardio equipment is being used less and our strength equipment is being used more, he said. We are starting to remove some of our cardio options and add more strength.

At ECU, traffic flow patterns are coupled with the schools mascot, the Pirates. Arrows are designed to look like planks from a ship and social distancing graphics were designed with an X marks the spot theme like a treasure hunt.

A stop-and-go system for cardio is also implemented at ECU. When a member arrives at the cardio deck, they are greeted by a team member who welcomes them and provides a brief overview of the new procedures, said Trotter. The member will be directed to any equipment that has a green placard on it, indicating it is sanitized and available for use. The green placard is then removed and after the exercise session is complete, a red placard will be placed on it indicating a team member needs to sanitize it and prepare it for use again.

Personal training has gone online as well. At Pepperdine University, its been one of the most impactful offerings, made possible via the app TrueCoach. This was also very critical in keeping staff employed who had worked in group fitness and other related areas that had been shut down, said Bolton.

Morris echoed Bolton, saying virtual personal training really took off. Many students who may have been intimidated by utilizing our recreation centers previously because of various barriers be it body image, not knowing where to start, or convenience factors such as parking and crowded peak times are now engaged as those barriers are removed in the virtual landscape, he said.

Outdoor coordinators Sean Bricker and Sean Wilkinson launched Sean & Sean Explore the Great Outdoors, a live, weekly program coupling outdoor education with a weekly social media challenge. That evolved into another video series, Sean & Sean Explore Local, which took students to little-known experiences in the area.

Additionally offered are campus-based excursions such as urban hikes, bike rides and local half-day trip experiences. Participants meet trained outdoors staff at the trips starting point to embark on a socially-distanced and masked adventure.

The DIY Adventure Trip program allows students to request a custom-built package that offers outdoor equipment, video tutorials, and tips and recommendations based on the areas they want to explore.

Student employee training went online at the University of Houston. Clark said they adopted a blended learning training model by using Articulate in response to the COVID-19 impact on the school. The Return to Rec training module featured 11 lessons focusing on general COVID-19 information as well as changes in daily duties, operations, programmatic/activities and the emergency action plan.

Communication is critical internally. Purdue used Basecamp initially to communicate with its staff, later settling into Microsoft Teams.

To determine staffing needs at ECU, leadership went through identifying the service journey and stating what they wanted students and members to experience before they walked in the doors, during their time there and after they left. This resulted in dedicated team members in varying areas of the facility including entry points, check-in stations and the fitness floor to make sure all student needs are met and guidelines are followed.

Team culture was put at the forefront for FSU when collaborating virtually. Effective communication when in a virtual workplace is especially important, as it is very challenging to be able to get a sense of overall team morale without face-to-face conversations and casual encounters. Numerous types of intentionally scheduled engagement opportunities are vital team meetings, coffee hours, one-on-one meetings, portfolio discussions, etc, said Chris Morris.

At RRCC, Fallon elaborated your best effort can look drastically different each day when working from home. 2020 has forever changed our perception of what productivity looks like, he said. The results arent as tangible. Some days we can crush it and cross all eight things off the to-do list, and other days were lucky if we answer a few emails and put on a decent shirt for the Zoom call. But its OK. Learning to give yourself and your coworkers some grace in these weird times can go a long way.

For more COVID-19 impact news and happenings, visit Campus Recs COVID-19 Resource Page.

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The COVID-19 Impact on Campus Recreation - Campus Rec Magazine

New research suggests fall prevention programs in older adults may not be having the effect clinicians and their patients had hoped.

Results from a 3-group, randomized trial with more than 9000 patients indicate fall prevention programs and multifactorial interventions did not result in fewer fractures than giving advice to patients through mail alone.

"Whilst this is a disappointing result, it shows that we must continue to invest in research and development to reduce fractures in older people. We need to think about the broader causes of fractures, and also understand more about what happens to cause falls, said lead investigator Sallie Lamb, DPhil, a professor at the University of Exeter, in a statement.

With falls posing a significant risk to the immediate and long-term health of older individuals, Lamb and a team of colleagues from the UK designed a study with the hope of comparing the effectiveness of multiple fall prevention approaches. The 3-group, pragmatic, cluster-randomized, controlled trial was conducted across 63 general practices in England and enrolled patients from September 2010-June 2014.

Each of the 63 practices included in the trial randomly selected up to 400 patients and recruited them by mail to partake in an 18-month series of surveys related to aging. A total of 9803 patients aged 70 years or older were recruited for the study, of which 9802 had fracture data available at 18 months.

Of these, 3223 were assigned to advice by mail alone, 3279 were assigned to a falls-risk screening and targeted exercise intervention in addition to advice by mail, and 3301 were assigned to the falls-risk screening a targeted multifactorial prevention program in addition to advice by mail.

Patients assigned to the exercise intervention took part in the Otago Exercise Program, which investigators noted included at-home exercises at least twice a week and multiple sessions with physical therapists over a 6-month period. Those assigned to the multifactorial prevention program included undergoing assessments and linked treatments from a multidisciplinary team of care providers, including medication review, exercise, home modifications, and referrals to specialists such as opticians and podiatrists.

The primary outcome of the study was the rate of fractures per 100 person-years over 18 months. Secondary outcome measures of the study included falls, health-related quality of life, and frailty. As part of the secondary outcome analysis, investigates also performed a parallel economic evaluation.

In total, 89% of those selected for the exercise arm and 87% of those selected from the multifactorial arm completed 18-month questionnaires. Of these 5579 participants, 2153 (37%) were considered at increased risk for falls and invited to receive the intervention.

In adjusted analyses, results indicated there were no significant differences in fracture rates between the exercise and the mail alone group (RR, 1.20; 95% CI, 0.91-1.59; P=.19) or the multifactorial group and the mail alone group (RR, 1.30; 95% CI, 0.99-1.71; P=.06). In nested analysis with patients who were at an increased risk for falls, the fracture rate was 3.70 per 100 person-years in the exercise group, 5.12 per 100 person-years in the multifactorial group, and 4.28 per 100 person-years in the mail alone group. In cost and quality of life analyses, investigators found the exercise intervention was associated with small incenses in health-related quality of life and the lowest overall costs.

While investigators noted their disappointment in the implications of the results, they also pointed out this should not deter from recommending older patients to be more physically active.

"People completing the 6-month exercise program became stronger and their balance improved but that did not translate into a reduction in fractures in the long term, said co-investigator Julie Bruce, PhD, a member of the Warwick Clinical Trials Unit at the University of Warwick, in the aforementioned statement. The take home message is that we would encourage older people to do physical activity and keep mobile because of the health benefits."

This study, Screening and Intervention to Prevent Falls and Fractures in Older People, was published in the New England Journal of Medicine.

Excerpt from:
Fall Prevention Programs Ineffective at Reducing Falls, Injuries in Older Patients - Endocrinology Network

Photo courtesy Los Angeles Unified School District

Felix Quinez, an elementary school P.E. teacher in Los Angeles Unified, leads his students in physical exercises online.

Felix Quinez, an elementary school P.E. teacher in Los Angeles Unified, leads his students in physical exercises online.

Imagine trying to work out in a crowded living room, with no exercise equipment besides rolled-up socks and soup cans.

For many students in California, thats what physical education class looks like these days. Since campuses closed in March, P.E. teachers are scrambling for creative ways to keep students physically active with no gymnasiums, sports fields or playgrounds at a time when experts say students physical and mental health is paramount.

P.E. has been one of the most challenging subjects to teach online. Teachers are working incredibly hard, said Patricia Suppe, president of the California Association for Health, Physical Education, Recreation and Dance. But the irony is, students need P.E. now more than ever, not just for physical health but mental health.

Even before the pandemic, children in California suffered from higher-than-average rates of obesity. According to 2019 data compiled by the Robert Wood Johnson Foundation, 17.1% of children ages 10-17 in California are obese, compared to 15.5% nationwide. Now, with children spending more time in front of screens and less time engaged in physical activity, the obesity rate is expected to jump in 2020.

Schools are required to provide physical education while campuses are closed, but in March, Gov. Gavin Newsom waived the minimum number of P.E. minutes schools had to offer. Previously, the law required that students receive 200 minutes of physical education every 10 days in elementary school, and 400 minutes every 10 days in middle and high school.

Most schools in California are offering some sort of virtual P.E., at least a few hours a week, Suppe said.

The challenges are many. Some students live in neighborhoods where its not safe to run or walk outside. Others live in apartments with no yards. In many cities, parks are closed due to the pandemic. And in much of California, extreme heat or smoke has limited students access to the outdoors, regardless of other issues.

A survey of 489 P.E. teachers in California, conducted this fall by Suppes organization, found other obstacles, as well. Students often turn off their cameras, so teachers cant see if students are exercising; many districts have eliminated P.E. as a stand-alone class or made it an elective; and teachers are worried about liability if students injure themselves while exercising at home.

Despite these hurdles, P.E. teachers are trying to keep students active and physically healthy during the pandemic. For starters, theyve designed workouts that can be done safely indoors, using common household objects that can be fashioned into exercise equipment. A few examples include:

Where possible, teachers are urging students to go for bike rides, hikes, jogs or walks, logging their distance and time. Other teachers are distributing basic equipment for students to use at home, such as jump-ropes, hula hoops, balls and stretch bands.

Felix Quionez, who teaches P.E. in elementary schools in Los Angeles Unified and was a district Teacher of the Year for 2019-20, has taken his lessons far beyond push-ups and jumping jacks. He talks to his students about all aspects of health, including the harmful effects of sugar, the importance of warm-up and cool-down routines and how physical activity can reduce anxiety and boost mental health overall.

Throughout every class, he asks his students to use emojis to show how theyre feeling emotionally, and adjusts his lesson plan accordingly.

Its not just movement for movements sake, he said. Its about brain health. Its about how exercise can give you a mindset to help you deal with challenges.

Its not just that exercising is good for childrens health; its also that not exercising can be particularly harmful, said Adriana Valenzuela, who oversees P.E. for Los Angeles Unified. She described the phenomenon as a double whammy.

Sitting for long periods can make one feel sluggish, mentally foggy and irritable or depressed, which in turn can make one not want to exercise, she said.

Thats why its so important that we teach students not just how to exercise, but why to exercise, she said. And its not just about kids. We try to reach families, too.

Dr. Susan Babey, senior research scientist at UCLAs Center for Health Policy Research, said the stakes for childrens health are high, and go far beyond P.E. Risk factors for obesity all appear to be on the rise.

Students who rely on healthy meals from school lunch programs might not be getting them, and are eating more junk food and snacks at home. Students are more sedentary, spending hours every day in front of computer screens. And even outside P.E., students are getting far less physical activity than they once did because theyre missing soccer, baseball and other extracurricular sports, after-school programs and even recess.

These were already problems for many students, but the pandemic has exacerbated them, Babey said.

The lack of physical activity can have a ripple effect, affecting students mental and emotional well-being, as well as their ability to focus on academics, she said.

Thats a chief concern for Michele Pacheco, manager of P.E. for Fresno Unified. She worries that without regular exercise, students wont be able to cope with the stress and uncertainty many are facing.

Lack of, or limited, physical education also has a social cost, she added. Playing sports is a way to make friends and connect with peers in an informal context, and can help students learn important social-emotional skills like how to win, how to lose and how to support your teammates. Students are also typically better behaved after exercising, she said.

P.E. is so critically important for kids, Pacheco said. It helps with emotional regulation, helps you do better in class, gives you a better outlook. It releases feel-good hormones and helps you better retain information. Your whole brain lights up.

But more than anything else, physical activity is fun something in short supply these days. Dancing, running around with friends, riding a bike those are the joys of childhood (and adulthood), said Terri Drain, president-elect of the Society of Health and Physical Educators and a retired P.E. teacher in Pleasanton.

Those moments of happiness can help students endure the more challenging times, she said.

Movement is an opportunity to experience intrinsic satisfaction, to know what it is to be alive, she said. Kids who learn these skills do better in school, and in life. My heart breaks for kids who arent able to be physically active right now.

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How P.E. teachers are trying to get students off the couch during the pandemic - EdSource

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