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LOCK HAVEN Lock Haven University and Kutztown University recently signed an articulation agreement to allow Kutztown psychology students to dual-enroll in graduate-level sport science courses at Lock Haven toward the pursuit of a Bachelor of Science in psychology from KU and a Master of Science in sport science from LHU.

The sport and exercise psychology track provides advanced training in how psychological factors influence performance and physical activity, and how sport and physical activity involvement affect psychological well-being. Graduates are prepared to help athletes and others achieve optimal performance in their field.

We are excited to offer this accelerated program opportunity to our KU psychology majors who are interested in sport and performance sciences, said Dr. Gregory Shelley, chair of the Department of Psychology at Kutztown. The connection between performance and psychology is well established. The collaborative relationship between KUs psychology program and LHUs sport science program will put our students on a fast track to successful careers in a variety of areas.

The partnership between Kutztown and Lock Haven will allow students to complete an undergraduate and graduate degree in as little as 4 1/2 years, said Dr. Patricia Lally, professor at LHU. Qualified KU undergraduate psychology students will be able to take 100% online graduate courses at Lock Haven, saving more than a semester of both time and tuition, entering the workforce sooner and more qualified than their peers.

KU students with junior status and a 3.0 GPA or higher are eligible to enroll in up to 12 graduate-level credits at LHU. These graduate credits will count toward both the students undergraduate and graduate degrees, essentially allowing students to count their credits twice. Students can choose between two different tracks in the Master of Science in sport science program sport and exercise psychology and sport management.

Upon graduation from KU, provisionally-accepted students who meet admissions requirements will be formally admitted into the Master of Science in sport science program at Lock Haven. The 12 credits previously taken at LHU will count toward the total of 30 required graduate program credits (leaving as few as 18 credits remaining).

John Nauright, Dean of the LHU Stephen Poorman College of Business, Information Systems, and Human Services has been working with faculty on several cross-system agreements. Nauright echoed the significance of the collaboration, The KU-LHU agreement is a great example of leveraging PASSHE system strengths and adding value for students across the Commonwealth of Pennsylvania.

The graduate program in sport management at Lock Haven is 100% online.

Students can begin completing the program now, according to Lally and Shelley. Any interested students or parents of students at Kutztown University should contact Dr. Shelley for more information at shelley@kutztown.edu.

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LHU, Kutztown partner for accelerated programs in psychology and sport science - Lock Haven Express

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The Gateway Family YMCA and Shaping Eastern Union County will join an estimated 1,000 local groups nationwide to celebrate the 27th Anniversary of National Senior Health & Fitness Day (NSHFD) on Wednesday, October 28, 2020. The YMCA is offering free virtual programs with registration available at

In addition to National Senior Health and Fitness Day events, The Gateway Family YMCA has been providing virtual chronic disease self-management programs free to the local community throughout the global pandemic. Interested participants can also register for the Blood Pressure Self-Monitoring Program (BPSM) and the Diabetes Empowerment Education Program (DEEP) at http://www.tgfymca.org.

Throughout the day, the community is invited to visit The Gateway Family YMCA's Facebook page for helpful resources, information and updates and discussions at http://www.facebook.com/GatewayFamilyY

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According to Krystal R. Canady, CEO, The Gateway Family YMCA, "National Senior Health & Fitness Day is the perfect opportunity for seniors to make, renew, and revitalize their commitment to lead healthier lives through wellness, nutrition and programs designed specifically to meet their needs. This is even more important today while we are practicing social distancing and may not be as active as usual."

During National Senior Health and Fitness Day, participants will join with an estimated 100,000 older adults across the country participating in local virtual activities to help promote active, healthy lifestyles through physical activity, good nutrition and preventative care. Although previously scheduled in May, the national event proposed an additional date to accommodate everyone.

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"With the onset of social distancing and safety practices in early March, our YMCA pivoted and began offering virtual programming to our members and the community," stated Melynda A. Mileski, EVP/COO. "What we have found is that our active older adults are participating consistently from home, and enjoy the socialization as well as the wellness benefits our live group exercise programs provide."

National Senior Health & Fitness Day is typically held on the last Wednesday in May. The program, the largest senior wellness event of its kind, is organized by the Mature Market Resource CenterSM, a national clearinghouse for professionals who work with older adults.

The Gateway Family YMCA is a 501(c)(3) non-profit, health and community service organization of caring staff and volunteers dedicated to strengthening the foundations of community and stands For Youth Development, For Healthy Living and For Social Responsibility. The Gateway Family YMCA impacts the community by providing quality services to people of all ages, races, faith or incomes.

Shaping Eastern Union County is committed to improving the health and well-being of county residents and creating strategies to support improved health, nutrition and physical activity for all. Shaping Elizabeth, Shaping Rahway and Shaping Union are also sponsoring this event.

For more information on National Senior Health and Fitness Day at The Gateway Family YMCA visit http://www.tgfymca.org or email bpsm@tgfymca.org.

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Senior Health and Fitness Day - Patch.com

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Scavenger hunt will test your McCandless knowledge

Think you know McCandless?

Then put your knowledge to the test during a family-friendly scavenger hunt to discover some of the areas hidden treasures.

The event, which runs through Oct. 31, costs $15 for a family or group of four.

Participants can stop by Town Hall from 9 a.m. to 5 p.m. weekdays to pay the fee and pick up a Hidden Heritage booklet to begin hunting.

Completed answer sheets must be returned to the McCandless/Northern Allegheny Heritage Center by Oct. 31.

Every group that returns an answer sheet will receive a Heritage Center pin and becomes eligible to win a prize basket.

Groups that get at least eight questions correct will be entered a second time.

Those who answer all 10 questions plus the four bonus questions will receive a third entry for the prize basket.

Town Hall at 9955 Grubbs Road. The Heritage Center is located adjacent to Town Hall.

Nominees sought for citizens of the year award

Ross is accepting nominations for the second annual Durachko-Gottfried Ross Township Citizen of the Year Award.

The award is presented annually to a Ross Township individual or a group of individuals who have made a meaningful and significant impact on our community.

The honor is named for Dr. Peg Durachko and her late husband Dr. Richard Gottfried of Ross, who was one of the victims killed at the Tree of Life mass shooting in October 2018.

The township created the award to honor residents who have demonstrated a commitment to having made considerable, noteworthy and long-lasting contributions to the lives of our residents and their families through the same selfless and caring manner displayed by the remarkable citizens for whom this award is named, according to officials.

Nomination forms and instructions for submitting them are available online.

Ross offering new exercise program for kids

Ross has added a number of new outdoor exercise programs called Kids on the Go that is designed to introduce children to yoga, Pilates, core training and weight lifting.

The program is open to kids between the ages of eight and 12 and will be held from 4:30 to 5: 30 p.m. on Wednesdays in October.

To allow for proper social distancing, the program will be held outdoors in the townships amphitheater.

The cost is $48 for residents and $54 for non-residents.

Register online to participate.

NA teacher participating in Project Dragonfly

North Allegheny Intermediate High School science teacher Jayna Comas, a Global Field Program student from Miami Universitys Project Dragonfly, is participating in a new course with conservationists from around the world to launch a conservation campaign for positive ecological and social change.

Miamis Dragonfly team developed the course, titled Earth Expeditions: Connected Conservation (EECC), in response to the global health crisis and as an alternative to the summer Earth Expeditions travel field courses that take palce in 15 countries throughout the world.

Comas was part of an EECC student team that worked together to help support the ongoing work of Dragonflys Belize partner, The Belize Zoo, a wildlife sanctuary housing more than 175 native animals. The team created a series of educational activities designed to meet the Zoos program needs. Using curriculum standards from the Belize education system, the activities focus on human-jaguar interactions in ecosystems.

Tony LaRussa is a Tribune-Review staff writer. You can contact Tony at 724-772-6368, tlarussa@triblive.com or via Twitter .

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In brief: McCandless scavenger hunt, exercise program and more in the North Hills - TribLIVE

Refinery29

I love to workout, and I'm still reluctant to visit the gym in person. After all, the safety of hitting up a shared fitness center during the pandemic is still up for debate. So for now, I've been turning to workouts I can stream from the comfort of my living room. But streaming exercise programs aren't always an easy space to navigate. You have to find an instructor you like, moves you can do, and something that doesn't require too much equipment. Some are easier than others to do from an apartment, especially a small one. Plus, when it comes to streaming, some are more expensive than others. Yes, the price range is wide: There are free fitness tutorials you can stream on YouTube, and there are those that require gear like the Peloton bike or that Mirror workout youve seen all over Insta.With all that said, weve gathered up a list of some of our favorites to get you through your at-home workouts, no matter why you're doing them. At Refinery29, were here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. All product details reflect the price and availability at the time of publication. If you buy something we link to on our site, Refinery29 may earn commission.The Class Digital StudioWhat it is: The Class by Taryn Toomey is part-workout, part-Experience (capital E intentional). The site calls it "a practice of self-study through physical conditioning". You kind of have to experience it to get it.How it works: Hour-long classes are live-streamed seven days a week, between 5:15 a.m. and 9 p.m.Price: There's a 14-day free trial. Then you can pay $40 per month, or $400 per year for access.Bonded By The BurnWhat it is: A full-body strength program that focuses on core work and cardio.How it works: They offer 10- to 70-minute live and on-demand workouts that you can stream through their site. Each workout is a mix of slow, controlled movements to build strength and high-intensity intervals to challenge endurance. Be warned: It's super, super hard. But it gets easier as you get a hang of the moves and it's one of those workouts you start craving.Price: There's a 7-day free trial, then access to the videos costs $29.99 a month or $249.99 for the year.AKT GO What it is: AKT is a dance-based workout that combines cardio, toning, and sculpting, created by celebrity trainer Anna Kaiser. How it works: Right now, you can practice the upbeat moves through the streaming platform AKT GO. You'll need a yoga mat, one resistance band with handles and one without, and a Pilates ball. Price: It's $35 a month, but folks who are new to the class can save $15 on the monthly subscription price. VariisWhat it is: A collection of workouts from a variety of brands, all taught by real instructors.How it works: Choose your workout from the available videos on the app from brands such as Equinox, SoulCycle, Precision Run, Pure Yoga, HeadStrong (a meditation podcast), andMyodetox(a recovery program).Price: Access to the app is free with a U.S. Equinox membership and available to those who pre-order the SoulCycle at-home bike for $40 a month.SoulCycle Off The Bike What it is: The brand's beloved instructors are leading Instagram Live bodyweight workouts and meditation sessions on Tuesdays, Thursdays, and Saturdays. How it works: Check SoulCycle's Instagram account every Monday at noon for the lineup of instructors and workout info for the week. No equipment is required. Price: Free on Instagram[solidcore]What it is: A reformer Pilates workout that'll leave you sore from head to toe. Unfortunately, the studios are currently closed. So for now, coaches are leading at-home workouts that you can stream on Instagram. How it works: They'll lead you through moves like planks and straight-arm crunches. All you need is a towel or a slider, and a few feet of floor space. Price: Free on InstagramThe Salt DropWhat it is: Yoga and Pilates meetings plyometrics moves. The class is all about endurance and flowing to the beat. How it works: The studio's upbeat trainers are doing Instagram Live workouts daily, at various times.Price: Free on Instagram LiveClassPassWhat it is: A workout class app with free, home fitness videosHow it works: Access a full library of on-demand workout videos ranging from dance to HIIT either within the ClassPass app or on the website.Price: Videos are free with any membership, which costs $49-199 per month (depending on monthly credit allotment)MirrorWhat it is: A high-tech, interactive home workout on a reflective screenHow it works: Choose from over 10,000 on-demand classes from top instructors and stream them on your Mirror, from the comfort of your home.Price: $1,495 (until the end of the month, save $350 with promo code MARCH2020)Photo: Courtesy of MirrorSky Ting TVWhat it is: A yoga streaming workoutHow it works: They offer soothing classes for people at various ability levels. Dont have a ton of time? Dont worry. Videos are between five minutes and an hour.Price: Theyre offering a seven-day free trial, and then its $20 per month. PelotonWhat it is: A spin class streaming appHow it works: Okay, you know about the expensive bike. But this app also provides thousands of instructor-led, immersive workouts that can be done with and without equipment. They offer tutorials on strength training, yoga, meditation, stretching, and cardio. Plus, the programs virtual High Fives are safe during social distancing.Price: The brand is extending the free trial period on the app from 30 days to 90 days in an effort to make it easier to access wellness content during the Coronavirus outbreak. From there, the app is $12.99 per month.Tone It UpWhat it is: A fitness YouTube channel with a wide variety of workoutsHow it works: Hosts Karena DawnandKatrinaScott frequently put out YouTube videos that demonstrate everything from HIIT to prenatal workouts. Price: FreeNEOUWhat it is: Streaming app for a variety of cardio, strength, toning, and yoga workoutsHow it works: With this app, you'll have access to both live and on-demand sweat sessions from the top fitness studios such as Jane Do and guidance from elite trainers. My favorite workout is Push with Joseph D, which involves cardio kickboxing, plyometrics, and strength training. The pikes kill me.If that's not your style, they also offer dance, barre, strength, yoga, and stretching. Price: Plans are generally $7.99 for a month, but right now they're offering 30-days free and $50 for the year. GaiaWhat it is: A streaming app for meditation and yoga videosHow it works: Every week, this chill app releases videos of immersive workshops, meditations, and yoga practices. They also film a lot of videos outdoors in serene spots that will make you feel at peace, even if you're watching it from your tiny studio apartment. Price: Live access is $24.92 per month or $299 for a year. The Be.come Project by Bethany C. MeyersWhat it is: The streaming app for all levels and bodiesHow it works: This app takes an inclusive, "body-neutral" approach with its 25-minute routines (Bethany offers plenty of variations to meet you at your level). Every week, the instructor demos a new routine that's meant to be repeated over the course of seven days so your body can get familiar with it.Price: The first 10 days a free, and then it's $35 per month. ob FitnessWhat it is: A quick hit streaming appHow it works: With 100 live classes each week and plenty on-demand, these workouts are 28-minutes and will help you maintain consistency and get stronger, whether you're doing barre, sculpting, or pilates. Price: $27 per month $199 for a year. Use the code ATHOME when checking out for a free month.Tracy Anderson Online StudioWhat it is: A streaming workout with a personalized planHow it works: They set you up on different programs, with instructions that vary depending on whether you're new to the Tracy Anderson Method, you're semi-familiar with it, or you're a pro. For example, the beginner "sTArt" program sets you up with a muscular structure class led by Anderson, access to a library of dance cardio workouts, and breakdown sessions with the trainers. Price: $90 per month, or $808.50 for the year. You can try it out first with a 14-day free trialLike what you see? How about some more R29 goodness, right here?9 Of The Best Ab Workouts You Can Do At Home12 Workout Items To Buy For A Legit Home GymWe Assigned Zodiac Signs To Workout Leggings

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Up your workout game with the cute ankle weights you've seen all over Instagram - Yahoo Lifestyle

Nursing home residents cannot have their voting rights impeded in any way, and facilities must have a plan to ensure that residents can exercise that right, the Centers for Medicare & Medicaid Services (CMS) warned in a memo to surveyors this week.

The memo to state survey agency directors is meant to provide clarification on the existing requirement of long-term care facilities certified by Medicare and Medicaid to affirm and support the right of residents to vote, the agency said in the document.

Election Day is scheduled for November 3, and concerns have been raised about how residents in the nursing home setting will be able to vote amid COVID-19.

The current regulations for residents exercising the right to vote stipulate that the facility must ensure that residents can exercise their rights as residents and U.S. citizens without interference, coercion, discrimination, or reprisal from the facility.

Facilities are also required to support residents in the exercise of their rights, the memo noted. Nursing homes have to ensure that residents can exercise the right to vote even though the public health emergency from the COVID-19 pandemic has limited visitor entry into the facilities.

The requirement to support residents with exercising their right to vote holds whether or not external assistance is available to come to the facility, the memo said.

A residents rights, including the right to vote, must not be impeded in any way by the nursing home and its facility staff, the memo said. Nursing homes should have a plan to ensure residents can exercise their right to vote, whether in-person, by mail, absentee, or other authorized process. If a state has specific programs to enable nursing home residents to vote, the facility should coordinate and engage with those programs, as appropriate.

Those programs might include mobile polling, or help with registering to vote, requesting an absentee ballot, or completing a ballot from an agent of the Residents choosing. The nursing home should also help with mail-in voting or by safely transporting residents to polling places or ballot drop-boxes; nursing homes must ensure the right to receive and send ballots through the U.S. Postal Service or other authorized means for residents who cannot cast ballots in person.

There are CMS regulations specific to mail that would apply for voting, including:

The memo defined promptly as: Delivery of mail or other materials to the resident within 24 hours of delivery by the postal service (including a post office box) and delivery of outgoing mail to the postal service within 24 hours, except when there is no regularly scheduled postal delivery and pick-up service.

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CMS to Surveyors: Nursing Homes Must Ensure Residents Can Vote, Even with COVID-19 Restrictions - Skilled Nursing News

Hometown: Fayetteville, N.C.

Time in current position (and military if served): Two years working at the Fort Lee Army Wellness Center

Position: Health Educator

Duties: Promoting readiness by providing health education services to military members and their families, retirees and civilian employees. This is achieved by teaching various health education classes, providing health coaching services, creating personal exercise programs, and conducting exercise testing and body composition assessments.

Biggest accomplishments in your career: Receiving a coin from the 262nd Quartermaster Battalion for ensuring Soldiers receive services and education to improve overall health and readiness. Also being the coordinator for the annual AWC Fit for Duty Challenge.

Biggest personal accomplishment: Completing my Bachelor of Science degree in physical education with a concentration in exercise science.

The aspect of your job thats most challenging: Creating and innovating fitness challenges that will interest the Fort Lee community.

The job aspect you like the most: Keeping my clients happy by maintaining an excellent rapport with them and seeing them achieve their goals.

Best thing the boss, a co-worker or customer has said about you: I have frequently received positive client satisfaction comments such as Excellent young lady to work with, Very professional and thorough with explaining my results, and Very competent and professional.

What is your strength in working with co-workers or customers? I believe my strength is Im always willing to step up and take on any additional responsibilities. I also have been regularly commended for my ability to analyze and critically discover a solution.

Whats the best advice you can give people stressing out right now? To never give up by focusing on what is within ones control and keeping sight of individual goals.

Do you volunteer with your community, and if so, how? I enjoy helping out the community by picking up trash and pitching in at different family events.

Best memory from childhood: Living in Germany and being able to visit London, England and Paris, France.

Worst fear: Not meeting my personal standards regarding being successful.

Whats your favorite way to relax and why? My favorite way to relax is going for a run or lifting weights. A form of physical activity is the best stress reliever for my body and brain.

Favorite saying and why: Walk by faith, not by sight. 2 Corinthians 5:7. This has been my favorite saying because I believe we may not see that God is working, but I trust and believe he is preparing me for my blessings.

Favorite book and why: Their Eyes Were Watching God by Zora Neale Hurston. I enjoy the positivity of love stories and this book depicted an interested story of a young adult learning about life and its lessons."

One person you admire: I admire my Dad; that answer has been the same all of my life. He has accomplished many admirable achievements, and as an adult, I strive to mimic similar behaviors to also reach my personal goals.

If you could get a do-over, would you take it and what would it be? I would have taken piano lessons at a younger age. I feel having a stronger musical background would provide another stress management technique.

If you could do anything you wanted at this very moment, what and where would that be? I would explore all 50 states via a recreational vehicle to gain further perspective of different regions and people.

When are you most satisfied? When I am spending time with my baby girl Audrey.

What are you (and your family) doing to stay sane during this more stressful time than usual? We have been doing a lot of different activities such as planning and cooking our own meals as a family, having movie nights, working out at home/outside, and going for walks. We also started a small business selling jewelry.

Whats the first thing you plan to do when things return to normal? Definitely travel. There are a few places Ive been wanting to go to that I had to put on hold such as Miami, and I want to go on a cruise to the Caribbean islands.

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Recognizing Civilians: Danielle Spragley - Public Affairs Office of Headquarters, US Army Combined Arms Support Command and Fort Lee

Americans cant follow through with diets or exercise without someone to hold them accountable, according to new research.

The survey of 2,000 Americans found 53% would fail a diet or exercise routine if they pursued these goals alone.

Its no surprise then that 71% are more likely to follow through with these goals if they have someone to hold them accountable.

Conducted by OnePoll on behalf of Nutrisystem, the survey found that just over four in 10 respondents also said theyre more likely to start a healthy habit when partnered with a friend or loved one as opposed to on their own.

This inspiration to start a healthy habit seems to have been amplified during quarantine as well, as 55% shared that hunkering down at home due to COVID-19 was the push they needed to pursue a healthier diet and more active lifestyle.

Another inspirational nudge to lead a healthier lifestyle is as simple as lending a hand and helping their loved ones pursue their own goals.

All of these factors seem to contribute to successful goals, with 64% of respondents sharing that dieting with a partner has worked for them in the past.

The top ways respondents help their loved ones included working out together and making healthy meals to share with them.

A quarter of respondents also shared they would even make healthy meals and drop them off at their loved ones home if it would help them achieve their goals.

When it comes to achieving these goals and finding motivation, 69% of respondents have a go-to person in their life they turn to for this support.

Forty-three percent of those surveyed said their significant other is their go-to motivational support and a further 35% turn to a family member they live with.

And as their days in quarantine continue, 46% said their schedules with their spouses, friends and loved ones are more in-sync than ever before which may help them be more successful with their goals.

Studies continue to show that dieting with a partner leads to greater success and helps people to maintain their weight loss, said Courtney McCormick, Corporate Dietitian, Nutrisystem. So, shared weight loss programs, like the new Nutrisystem Partner Plan, can make it even easier to reach your goals.

Aside from their goals of eating healthier and exercising more, 53% of respondents said theyre trying to have a more positive attitude as quarantine continues.

Other goals respondents are pursuing during quarantine include reading more and practicing meditation.

Four in 10 respondents also shared theyre pursuing a new hobby during quarantine.Nearly half of respondents (45%) are also making a point to speak to a loved one once every day during their time in quarantine.

People are finding fun and exciting ways to stay connected during the pandemic, especially when it comes to losing weight and getting healthy, added McCormick. Accountability and social fellowship are key factors to success.

TOP GOALS PURSUING DURING QUARANTINEEat healthier/follow a diet 57%Work out/exercise more 56%Have a more positive attitude 53%Learn something new every day 46%Talk to a friend or loved one once a day 45%Read more 43%Practice meditation or mindfulness 41%Learn a new hobby 40%Set up a home office 28%

TOP WAYS AMERICANS WOULD HELP THEIR LOVED ONES ACHIEVE THEIR GOALSWork out together 39%Make healthy meals to share with them 33%Share workout plans/routines 33%Help them plan their meals 30%Do a weight loss program together 31%Make healthy meals and drop them off at their homes in order to maintain social distancing 25%Read the same books together 25%Exchange books with each other 24%

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People say this makes it easier to stick to diet or exercise routines - KYR News

WASHINGTON -- Several key initiatives that target military spouse employment and career progression as well as other quality of life improvements will be discussed at this years Association of the U.S. Army Annual Meeting and Exposition.The virtual "AUSA Family Forum I: Spouse Employment" event is scheduled Oct. 14 from 10-11 a.m. Eastern Time.Spouses are vital contributors to the financial readiness of Army Families, said Lt. Gen. Jason T. Evans, deputy chief of staff for G-9. Reducing spouse unemployment and underemployment is critical to improving quality of life for Soldiers and Families. We are moving forward on initiatives that overcome the roadblocks to spouse employment.Among the initiatives to be highlighted is a Department of Labor-led pilot program, in which Fort Gordon, Georgia, and Fort Hood, Texas, are slated to participate, that will help military spouses overcome employment barriers as their Soldier transitions out of the Army, said Dee Geise, chief of the Soldier and Family Readiness Division in the G-9 office."We know that a military spouse's careers will often take a hit due to frequent permanent change-of-station moves," Geise said. "This AUSA discussion will [help spouses] maintain consistency and relevancy throughout their careers."Close to 90,000 military spouses are impacted by the transition process each year, according to DOL sources. As part of the pilot, the Veterans' Employment and Training Service, or VETS, has developed a new curriculum under the Department of Defenses Transition Assistance Program, or TAP.According to a VETS survey, many spouses were unaware that they can join a Soldier as they engage in the TAP process. The pilot aims to provide spouses the necessary tools and services through a series of highly-focused transition courses. Surveys will be provided to all pilot participants, as lead officials look to improve the programs before a full launch across all military installations, DOL sources said.PPP, CEATArmy leaders will also address the updated Defense Department Priority Placement Program, along with expanding the non-appropriated fund employee program under the new Civilian Employment Assignment Tool, or CEAT, Geise said.Some spouses "will, unfortunately, have delays in their employment" and can accrue extra expenses as they wait for a new job, Geise said.Under the Priority Placement Program, spouses are no longer required to re-register under the DOD-led program to exercise their military spouse preference, or MSP, for employment after a PCS, G-9 officials said.Individuals who are new to the program must complete and submit a "Military Spouse PPP Self-Certification Checklist" and all other required documentation to exercise their MSP option. More information about the program can be found at their local human resources office or civilian personnel advisory center.Along with priority placement, the CEAT program transitions the former non-appropriated fund, or NAF, Child and Youth Services Employee Assignment Tool to its current status, Geise said.Under the new policy, certain NAF employees have the option to request a transfer to another installation at the same grade or pay level and employment category, if a position is available at the gaining location. Personnel should work through their supervisor or local NAF human resources office to initiate the transfer process.By creating more spouse career or employment options, the Army looks to reduce stress and improve the family's quality of life -- which will vastly contribute to Army readiness and retention, Geise said.Virtual hiring fairArmy leaders will also provide more details about an upcoming Military Spouse Employment Partnership, or MSEP, virtual hiring fair on Oct. 14 from 11 a.m. to 3 p.m. Eastern Time.MSEP is an initiative under DODs Spouse Education and Career Opportunities program, or SECO, according to Military OneSource.During the free virtual event, personnel can connect with companies and organizations that are committed to recruiting, hiring, promoting and retaining military spouses. The hiring fair will offer a range of remote and in-person job openings to help spouses find a career that fits their lifes schedule, its website said.Spouses who are interested in participating can also connect with a SECO career coach to prepare for the upcoming hiring fair by going to the Military OneSource SECO website or calling 800-342-9647.(Editor's note: Military spouses and other personnel interested in watching the family forum can register here to attend the virtual AUSA annual meeting.)Related linksFamily forum to highlight housing, moving, and child care initiativesArmy quality of life prioritiesArmy News ServiceARNEWS Archive

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Critical spouse employment initiatives to be addressed at AUSA - United States Army

Muscle invasive bladder cancer (MIBC) is commonly treated with radical cystectomy. Patients who require radical cystectomy are often frail, unwell, have multiple comorbidities, and can experience unmet supportive care needs. Due to these complexities, patients requiring radical cystectomy are often considered high risk for anesthetics, and therefore improving their physical and psychological well-being is crucial prior to radical surgery. Prehabilitation is the practice of enhancing a patient's functional and psychological capacity before surgery, with the aim of improving postoperative outcomes. This narrative review aims to identify and evaluate the role of physical exercise, nutritional intervention, and person-centered holistic approaches to prehabilitation in people affected by MIBC treated by radical cystectomy.

Electronic databases including CINAHL, MEDLINE, PsychINFO, Scopus, and grey literature were searched using Google scholar until June 2020.

Evidence to support specific prehabilitation clinical recommendations in people affected by MIBC is emerging. Prehabilitation including exercise prescription, nutritional intervention, and person-centered holistic support is an important part of the clinical pathway for people affected by MIBC. Individualized prehabilitation programs across the multidisciplinary team should be considered to provide specific individual recommendations to avoid "one size fits all". Given the limited research in this clinical area, future high-quality multi-center prospective trials are urgently needed.

People affected by MIBC can experience a range of unmet supportive care needs in routine clinical care delivery at the time of diagnosis and into survivorship. Evidence is emerging around the role of multidisciplinary interventions in the form of exercise, nutritional input, and holistic supportive care to improve physical and psychological well-being prior to major surgery. Specialist nurses are ideally placed to ensure that individual holistic care needs are addressed, and appropriate care and support is provided. Nurses can trigger timely referrals to members of the multidisciplinary team to coordinate an integrated person-centered approach to prehabilitation service provision to address the unmet needs of people undergoing treatment for MIBC.

Seminars in oncology nursing. 2020 Sep 30 [Epub ahead of print]

Irmina Nahon, Catherine Paterson, Alesha Sayner

Faculty of Health, University of Canberra, Canberra ACT, Australia; Prehabilitation, Activity, Cancer, Exercise and Survivorship (PACES) Research group, University of Canberra, Canberra ACT, Australia. Electronic address: ., Faculty of Health, University of Canberra, Canberra ACT, Australia; Prehabilitation, Activity, Cancer, Exercise and Survivorship (PACES) Research group, University of Canberra, Canberra ACT, Australia; School of Nursing, Midwifery and Public Health, University of Canberra, ACT, Australia; ACT Synergy Nursing and Midwifery Research Centre, Canberra Hospital, ACT, Australia., Faculty of Health, University of Canberra, Canberra ACT, Australia; Western Health, Chronic and Complex Care/Physiotherapy department, Melbourne VIC, Australia; Australian Prostate Centre, Melbourne VIC, Australia.

PubMed http://www.ncbi.nlm.nih.gov/pubmed/33010983

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GALLIPOLIS, Ohio Holzer Therapy & Wellness Center recently celebrated its fourth anniversary at its location in downtown Gallipolis, Ohio.

To recognize the celebration, the Center recently added 24-hour access for all members and held a drawing for individuals who registered for new memberships throughout the week, as well as members who visited the Center.

Linda Scott won a one-year membership for the Center, and three-month memberships were awarded to Rosalena Casey, Ed Homer, Charles McClain, and Patricia Bonecutter.

According to a news release from Holzer, a one-stop approach for rehab and wellness needs, the Holzer Therapy & Wellness Center has something for everyone. Offering an integrated program of total healthcare services including comprehensive physical, occupational, speech and massage therapies, individual health risk assessments and supervised fitness plans, plus occupational health services.

The released stated, Individualized therapy sessions and flexible scheduling allow for speedy evaluations and quick entry into our therapy. Our patients include individuals with chronic disease, illness or injury, neurological deficits, balance and walking challenges, motor delays, repetitive trauma injuries, cognitive-visual deficits, age-related degenerative disorders, musculoskeletal problems, orthopedic needs, as well as speech, communications, and swallowing disorders.

Holzer Therapy patients are able to take advantage of state-of-the-art equipment and treatment areas that are second to none, stated Jodi Sickels, PT, manager, Therapy Services Gallipolis, Holzer Health System. Our department has collaborated with the Wellness part of the Center and is able to offer our patients continued wellness advice after their Therapy ends, which creates healthier and happier residents of our community.

Personalized health assessments are performed for each enrollee.

Programming goes well beyond what a typical fitness center offers by incorporating the expertise of healthcare professionals who provide the medical fitness difference. The center is the main location for expanding health outreach and education programs, resulting in a healthier and better educated community, stated Mike Hemphill, Holzer Wellness coach.

The staff here is awesome, shared Wellness Center member and recent therapy patient John McClintock. The location is welcoming, clean, with plenty of space and friendly staff. If I have any questions, one of the staff members is always able to answer it and show me how to properly use any piece of equipment here. The Therapy staff is wonderful to work with as well. This is just a great place to come and exercise.

The wellness side of the Center includes a walking/running track, state of the art exercise equipment, massage, shower and locker area, vending services, and a multipurpose meeting room for a variety of fitness and educational programs.

Coming to the Wellness Center makes me feel better, shared Georgia Martin, Wellness Center member. My friends are here and we have become a family. It means a lot to me to be able to come to the Center and exercise. Martins family credits her exercise routine to allowing her to maintain her independence.

Shes 88 years old and still able to move around and do her daily activities, remarked Martins daughter Elizabeth.

I wish we had a facility like this a long time ago, stated Thomas Hutch Hutchins. This place has provided me the opportunity to make a life change. Over the past three years, I have lost 68 pounds and feeling great. Recently, I attended a doctors appointment and she didnt even recognize me. The Wellness Center keeps me moving and I am so thankful for it.

We offer a variety of memberships to fit everyones schedule, shared Hemphill. With the new addition of the 24-hour access, individuals are able to come in at any time and use the equipment. In addition, we offer a number of classes that are open to everyone regardless of membership.

Classes available at the Wellness Center include: line dancing, yoga, spin (bicycling), personal training and Zumba. The Center continues to add innovative ways to maintain our physical and mental health for all community members.

We want our Center to be a wellness resource for our community, continued Hemphill. We are proud to have built many relationships with an assortment of instructors to bring these wonderful activities to our area.

This project was made possible due to the Eastman Family building and property donation, along with many generous donors to Holzer Heritage Foundation. For more information, call (740) 446-5502 or visit http://www.holzer.org.

Information submitted by Holzer Health System.

Wellness Center member Georgia Martin.

Wellness Center member Thomas Hutch Hutchins.

Wellness Center member John McClintock.

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Holzer Therapy & Wellness Center celebrates anniversary - Daily Sentinel

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