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As the current public health crisis continues to wreak havoc across the globe, a new epidemic is brewing inside our home offices one that requires employers immediate attention.

The transformations caused by COVID-19 are quickly piling on new pressures and hurdles to everyones daily routines. When I founded my company a few years ago, I never imagined juggling my responsibilities as CEO with my duties as a father of four on a near hourly basis. Yet today, Ive come to accept my kids muffled voices and interruptions on important Zoom calls as an inevitability of the times. This pandemic is forcing everyone to adapt in order to accomplish their goals and keep their families safe. However, these impressive moments of fortitude are not without a cost to wellness and mental health, especially for working parents.

A recent study by parenting benefits company Cleo shows that working parents are struggling to keep up with their dual roles as employees and teachers/caregivers 1 in 3 surveyed households have a parent that has left the workforce or scaled down to part-time to care for their children because of COVID-19 related circumstances. This is causing a significant toll on their wellbeing. But working parents are not alone in feeling added stress during this time. Young professionals, isolated from their families and friends, must navigate pivotal moments in their careers in uncharted virtual territory. Ultimately, not a single professional is immune to the work/life challenges presented by the pandemic.

As the lines between work life and home life become increasingly blurred, instances of overworking, loss of productivity, and burnout are inevitable. Unfortunately, this is costing employers: according to Healthpayer Intelligence, employers are losing out on $225.5 billion a year due to lost productivity related to mental wellness alone. With new stressors compounding on employees each day, its not enough just to offer emotional support. Employers must proactively invest in equitable wellness programs that consider individuals unique needs and struggles. Here are some considerations to keep in mind to help frame health and wellbeing offerings throughout COVID-19.

Rethink wellnessAs wellness has become an increasingly hot trend, it has attracted its fair share of critics, who question its value in both the workplace and the marketplace. Several parodies instantly come to mind that paint wellness to be a cartoonish Goop-inspired fad. While I view wellness as a modern necessity, these criticisms are not without some validity.

The way we understand wellness today is far too narrowly defined. When thinking about wellness, we should be thinking about peoples overall wellbeing not a generalized prescriptive category. Face masks and exercise programs only go so far for many people, especially in a pandemic. Maintaining ones well being is different for everyone and expanding our definition of wellness is the first step toward a more inclusive and equitable workplace. The sooner employers stop the paternalistic habit of defining what exactly wellness needs to mean, the sooner they can begin to make a difference in their employees well being during this time of crisis.

Give your employees choiceWhen creating an employee wellness program, giving your employees choice is key. Prescriptive one-size-fits-all programs oftentimes fail to meet employees actual needs. What may help one employee, may not necessarily work for another. An exercise and meditation program could end up being a superfluous gesture for a busy working mother already struggling to manage her time. In the same way, a creative childcare offering could be very useful to that mom, but may mean nothing to a stressed out single millennial.

Wellness looks different for everyone, especially in times of crisis. By having a diverse array of offerings and allowing employees to choose what will have the largest impact on their own wellbeing, these programs will have a greater chance at uplifting your organizations overall wellness. Employers should be enabling their employees towards a better wellness, not making their choices for them.

Care extends beyond the workdayEffective wellness programs do not come to a grinding halt at close of business, especially in todays climate. If employers really want to improve the wellbeing of their teams, they need to consider their people as whole human beings not just as colleagues that operate eight to nine hours a day. Offices have moved into our living or bedrooms, and its increasingly difficult to separate personal from professional time. As we navigate this reality of disappearing lines, its important for employers to offer wellness resources and programs that too extend beyond the 9-5 work day. Employers can demonstrate empathy by crafting services meant to aid their workforce in all facets of their lives from support with childcare, to spousal therapy, to virtual yoga classes.

Cash isnt kingPaying your employees is simply not enough to cultivate a supportive environment anymore. As a leader in a time of crisis, you must find innovative ways to spark joy and meaning among your team. With employees working tirelessly toward your companys goals despite the current circumstances, showing your appreciation through creative gestures can go a long way. This can be as simple as a monthly flower delivery to brighten someones day or week, or as complex as a virtual guided meditation. Signaling to your employees that you see their hard work is more important than ever. Wellness programs give employers the opportunity to give back with services that can truly uplift their teams for the better. Use them.

People are suffering through this crisis in more ways than one and employers must come up with creative solutions to lend support, and show people they matter. Those that fail to do so, could lose critical talent, not to mention billions of dollars in lost productivity. Ultimately, what matters most for an impactful and equitable wellness program is offering employees choice as we grapple with COVID-19 in our own unique ways, we cant dictate what peoples well being benefits should be. They should be given the freedom and ability to make those choices on their own. Not only do employees need support, they need it now. Rolling new initiatives into next years budgeting cycle may prove fatal. Employees are going to remember how they were treated in the midst of COVID, and their opinion of your support will resonate with future hires for the next decade.

Original post:
How to craft a meaningful wellness program in the era of COVID-19 - Employee Benefit News

When the global pandemic ceased normal wellness operations in March, no one could be prepared for the extended impact of social isolation, especially in the most vulnerable populations of seniors and those with chronic health conditions. What came next was an unexpected benefit of virtual programs offered by The Gateway Family YMCA continued social connection.

"Just because we are social distancing, doesn't mean we can't be social. That is a message we started using early on with our virtual wellness programs," stated Krystal R. Canady, CEO, The Gateway Family YMCA. "While we shifted our focus to immediate and critical community needs housing and social services, food insecurity, and virtual chronic disease programs we knew that the Y had a responsibility to continue the connections we have built with our members, and our community. In fact, we launched our first virtual program immediately in March."

What came next was Your Virtual YMCA, a virtual program platform created by The Gateway Family YMCA, which currently provides more than 35 live programs each week, ranging from group exercise, martial arts, youth fitness, enrichment, chronic disease self-management, small group programs, social opportunities, virtual summer camp and virtual WISE Adult Services. "The virtual classes allow me to continue my exercise program which is important to me physically, mentally and spiritually. They are easy to access and keep me connected to the YMCA community," shared Janet, YMCA Member. All programs require registration at http://www.tgfymca.org. While some programs are open to the community, the Y also offers a low-cost Virtual Only membership option.

"The Gateway Family YMCA has served our community for over 120 years. We know that our group exercise and wellness programs are more than a fitness opportunity, and that many of our members need the socialization provided within those group programs," stated Melynda A. Mileski, EVP/COO. "Our goal was to facilitate the same experience online, while promoting social distancing for our members. In fact, we've found that our senior members have the strongest attendance and are committed to our weekly programs, many attending more consistently than when they were in person."

A typical program begins with a round of welcome messages, excited voices and members who are happy to remain connected. There is no isolation when you are meeting with your friends multiple times per week, add to that the side benefit of a workout, motivation and shared wellness tips. Classes like Chair Yoga, Silver Sneakers, and Enhance Fitness for Arthritis are popular among the senior members, while Zumba and Yoga have a strong following from ages 12 and up. For younger members, the Y offers Yoga Kids and Get Fit Kids as well as Virtual Summer Camp.

Class participants are especially appreciative. "Thank you so much! You have been a great blessing. My life has totally changed. I have my balance back. My neck is not hurting, neither are my shoulders and knees. As you see, quarantine got me into a very bad place. I have to continue virtually even though I would love to get outside and see some real people. But I know, this too shall pass," shared Sara, YMCA Member.

Chronic Disease Self-Management Programs include Blood Pressure Self-Monitoring, Diabetes Empowerment Education Program, Y's Weight Loss Program and Healthy Weight and Your Child, some free and open to the community. While the YMCA also offers specialized support for caregivers and those with Alzheimer's, Dementia or mild cognitive impairment, as well as those socially isolated through the virtual WISE Adult Services Program, complete with Support Groups, "FamJams" family fun sessions, daily activities and dedicated assistance.

"We see our virtual programs as an extension of our Y programming and expect this to continue even as we are providing in person programs, currently outdoors, and well into the future," added Colleen A. Clayton, Chief Membership and Development Officer, The Gateway Family YMCA. "Each week I exchange emails with over a thousand members who may be socially isolated to provide them updates, information and assist them in connecting with our staff and programs. They are very appreciative and have become very active in our virtual programs."

The Gateway Family YMCA is a 501(c)(3) non-profit, health and community service organization of caring staff and volunteers dedicated to strengthening the foundations of community and stands For Youth Development, For Healthy Living and For Social Responsibility. The Y impacts the community by providing quality services to people of all ages, races, faiths or incomes. The Y is a powerful association of men, women and children of all ages and from all walks of life joined together by a shared passion: to strengthen the foundations of community.

For more information about The Gateway Family YMCA, visit http://www.tgfymca.org or contact 908-355-9622.

See the article here:
Virtual Programs Offered by The Gateway Family YMCA - Patch.com

University Intramural and Recreational Sports facilities are operating with modified protocols this semester due to COVID-19, including limited hours and required reservations by students and members for certain spaces. By and large, individuals have abided by masking and sanitation requirements among other new regulations and outdoor IM-Rec activities and facilities have grown in popularity.

The Aquatic and Fitness Center and North Grounds Recreation Center have been operating with modified hours and required reservations for the weight room and pool, while Slaughter Recreation Center is closed with small windows of operation for the Climbing Center by reservation. Students can make reservations online.

IM-Rec has taken numerous precautions to eliminate the spread of the virus at facilities, including the requirement of face masks unless using cardio equipment or swimming, touchless entrances and the sanitation of equipment before and after use by both equipment users and IM-Rec staff. Students must also complete the daily Hoos Health Check which is verified through Student IDs upon entry before being permitted to enter IM-Rec facilities.

State and University guidelines require that individuals maintain a 10-foot distance while exercising, which prompted many changes in IM-Rec facility operations and programs equipment is now spread at least 10 feet apart.

Certain intramural sports such as basketball and soccer were prevented from continuing this semester due to the close-contact nature of these sports. However, other IM sports like tennis and kickball, which allow individuals to maintain the required distance, were permitted to continue.

Erica Perkins, associate athletic director and executive director of IM-Rec Sports, said that individuals have been abiding by the Universitys regulations and have been respectful of other IM-Rec facility users and IM-Rec guidelines. The current intramural leagues that are operating are either almost or completely full, according to Perkins.

Compliance has been excellent in all of our facilities and programs, Perkins said. We have staff monitoring each space to ensure proper cleaning of equipment before and after use as well as compliance with mask and distancing policies.

IM-Rec has been offering in-person and virtual group exercise classes both indoors and outdoors. IM-Rec facilities and sports are exempt from the new five-person gathering rule as well as other gathering rules imposed by the University, which has allowed indoor and outdoor activities involving groups of greater than five people to continue.

Despite limits on operations during COVID-19, Perkins said that IM-Rec has made efforts to expand opportunities for staying active this semester and that while participation at gyms has been limited, outdoor program areas are thriving. Outdoor fields and courts require reservations, but also serve as a space where proper social distancing can more easily be observed.

Physical activity is a healthy, necessary outlet and we are doing everything we can to continue offering options to exercise and recreate safely, Perkins said.

Fourth-year Commerce student Ahmad Hasanian has been going to the gym six days a week. He said that while he has concerns about the spread of COVID-19, he feels relatively comfortable using IM-Rec facilities.

Its definitely something that I worry about and continue to worry about, but after going the first few times, I found that the precautions the gym takes, like wiping down machines before and after every use, made me feel fairly safe, Hasanian said.

Hasanian said that he has not found IM-Rec facilities to be particularly overcrowded, noting that when a gym reaches a certain capacity, students and members must wait in line outside to be let in one at a time once an individual leaves. Perkins noted that capacity at IM-Rec facilities is limited to 60 people at any given time, so that movement throughout the building enables proper distancing.

Hasanian also said that other gym attendees are abiding by masking rules and that if someone does have their mask off, facility staff will ask them to put it back on.

I dont feel much more at risk at the gym versus other places around Grounds, Hasanian said.

Read the rest here:
IM-Rec facilities report compliance with masking and social distancing protocols, see popularity with outdoor recreation programs - University of...

ITHACA, N.Y. Ithaca Tompkins International Airportand theIthaca Marriott Downtown on the Commons, organizers of the first-ever "Moment of Movement" fundraiser, are celebrating their success raising money for local families impacted by the COVID-19 pandemic and urging the community to continue supporting their effort.

The main event of the fundraiser, which took place Saturday, Sept. 26 on the tarmac of the Ithaca Tompkins International Airport (ITH) entailed community leaders participating in a workout led by a team from FLX Fitclub.

Our first-ever Moment of Movement was awesome! We had a beautiful day and a wonderful event and it could not have been for a better cause,Cathy Hart, general manager of the Ithaca Marriott Downtown on the Commons said. I will say, having airplanes take-off or land nearby while exercising could easily become addictive-it takes your mind off what your body is going through as you imagine where folks are headed!

On the day of the event, approximately 30 community leaders came to work out, practicing appropriate social distancing of course, while others took part in the livestreamed workout remotely. The workout will continue to be available online until Oct. 10.

Amongst the community members on the tarmac was Mary Opperman, vice president of Human Resources at Cornell University.

It was great to get outside on such a nice day to exercise and see others in a physically distant, safe way," Opperman said. "The team from FLX Fitclub was wonderful and made the opportunity to move and increase our heart rates really fun. Most importantly, we were raising money in support of the youth in our community. What could be better?

The goal of the fundraiser is to raise $100,000 to be donated to United Way of Tompkins County and Ithaca Youth Bureau in order to address thecommunitys need for childcare resources as caregivers re-enter the workforce and the COVID-19 pandemic continues to limit school and daycare options.

Donations are still being accepted through Oct. 10 and can be made onlineor by calling 607-500-GIVE. Those who wish to make a contribution to the fundraiser may choose which not-for-profit to support or may donate to both.

I am so proud of our community for coming together for this great cause and am thrilled we were able to host it at ITH, said Mike Hall Airport Manager of ITH. This is a real testament to the strength of our community.

Beneficiary Friends of the Ithaca Youth Bureau is a non-profit organization dedicated to supporting the Ithaca Youth Bureau programs. Donations made will support scholarships for children of all ages to participate in a variety of recreation and leisure programs that provide opportunities for young people to be active, have fun, explore interests, socialize with peers and make new friends.

United Way of Tompkins County supports program funding for supervised learning opportunities for youth, including programs supporting remote learning, after school activities, and recreational and enrichment programs, as well as the Child Development Council Emergency Scholarship Fund that provides support for low wage earners when they face unexpected household expenses.

Click hereanytime before Oct. 10 for a recording of the free virtual workout held on Sept. 26, led by FLX Fitclubinstructors Chantelle Farmer, Jenny Henion, Jessica Kerns, and Carrie Susskind.

Read more:
Ithaca Airport and Marriott on the Commons celebrate successful fundraiser benefiting families in need - The Ithaca Voice

The Covid-19 pandemic has been challenging for everyone but for the nearly 21 million Americans battling addiction, it can be especially harmful.

For somebody in recovery, social isolation is a really slippery slope, said Scott Strode, a 2012 CNN Hero. It can often lead to the relapse.

Strode knows firsthand the reality of being in recovery. He was able to overcome his addiction to drugs and alcohol through sports and exercise. Encouraged by his success, in 2007 Strode started his non-profit, The Phoenix, to help others deal with their own addiction.

The organization has provided free athletic activities and a sober support community to more than 36,000 people across the United States.

When Covid-19 hit, the organization had to close its gyms and practice social distancing. But the non-profit found a new way to keep those connections and quickly pivoted to virtual programming.

Now, clients can log on to free virtual classes offered throughout the day everything from yoga and strength training to meditation and recovery meetings.

We hadnt done virtual programming before, but we pretty quickly learned that it allowed the Phoenix to offer programs to rural communities that we historically couldnt reach, Strode said.

The group now has people in recovery joining classes from all across the US, and four other countries. Theyve also been able to bring their programming into prisons nationwide by recording content that is then distributed to inmates.

I dont think were going to find some magic solution thats going to fix addiction in all of our communities, Strode said. I think we have to do it as a community and be there for each other letting people step into the pride and strength in their recovery can get us out of this.

CNNs Phil Mattingly recently joined a Phoenix class and spoke with Strode about his work. Below is an edited version of their conversation.

Phil Mattingly: What is it about these classes that you feel really resonates with people who are generally going through a pretty tough time?

Scott Strode: I always say that people come to the Phoenix for the workout, but they really stay for the friendships. When we face that greater adversity of that workout together, we build a bond. And in that bond, we find a place where we can support each other in our recovery journey. Often times we keep our struggles in the shadows, in this dark place of shame. Theres something really special about finding a community where you can just be open about all the challenges youve faced.

I think were all in recovery from something. For me, it just happens to be a substance use disorder. And when I find a community that accepts me and loves me for who I am, it just allows me to build different kinds of friendships.

Mattingly: Theres no silver lining or bright spots for many people over the last several months. Do you feel that whenever we get back to normal, this will end up almost being beneficial for the reach you were able to achieve?

Strode: I do. The idea that people can find recovery support through Phoenix now, really almost anytime, anywhere in the world is really exciting. Itll just allow it to reach so many more people because of this virtual platform. I didnt realize how much that was limiting our ability to get our programs to people who really needed it.

It just always lifts my heart to log into a Phoenix virtual class and meet somebody in recovery whos doing the workout in their basement somewhere in Tennessee, where we dont even have in-person programs, but they can come to the Phoenix anyway.

Mattingly: For somebody whos isolated at home right now, and either theyre in recovery or they have a loved one thats going through it right now, what would be your message to them?

Strode: If youre at home and youre either in recovery or youre even struggling with your addiction right now, just log into a Phoenix class. You just go to thephoenix.org, you pick a virtual class, you drop in. You can turn your camera off. You dont even have to talk if you dont want to. But check one out. And what youll realize is that theres individuals just like you that have either overcome their addiction or are trying to overcome it maybe the same way you are.

When youre having a tough day, you show up and usually by the end of the workout you forget what you were so stressed about in the first place. And its more just laughing and if we could, high fives and fist bumps but well have to wait till post-Covid for that.

Want to get involved? Check out the Phoenix website and see how to help.

Read the original here:
Virtual fitness classes allow this community battling addiction to gain strength during lockdown - KTVZ

SomersetCounty Senior Centers OfferVirtual Programs and Activities Via Zoom in October

SOMERVILLE All county-operated senior centers, which are managed by the Somerset County Office on Aging and Disability Services are temporarilyclosed until Oct. 31, due to the coronavirus pandemic.The Somerset County management team is following state-mandated public healthcare guidelines while they continue to assess the centers reopening dates.

Senior Center programs that were previously offered on-site have been modified and are now available via Zoom, which is a video-based, user-friendly, online platform that can be accessed through a smartphone, tablet or computer. Zoom is a secure online platform that allows residents to see and hear others remotely.

ANNOUNCEMENT:There will be no virtual classes/programs on Columbus Day (Oct. 12).

Zoom Guidelines

Unless otherwise specified,residents who are age 60 and above can join any of the Zoom programs listed in this schedule even if they are not a client at the center hosting the Zoom program.

For the safety of senior center clients and for quality assurance, clients may only attend Zoom exercise classes that are hosted by the center they regularly attend.

Zoom Activity Release Forms Are Required

Participants must obtain and complete anActivity Release Form from the senior center that they regularly attend.After submitting the form to that center, participants will receive an email with information about all Zoom classes and programs listed in this schedule. All programs areFREEfor registered members.

Learn How to Use Zoom

Watch a Zoom tutorial. Participants must register via email atDonlin@co.somerset.nj.us, or call908-203-6101.To access the tutorial, go tohttps://support.zoom.us/hc/en-us.

To stay up to date with Somerset County events and information, sign up forfree email alertsatwww.co.somerset.nj.us/subscribeor follow us onFacebook,TwitterandInstagram.

Virtual Zoom Programs Available to All Senior Center Clients

Oct. 1-2

Oct. 1, 11 a.m. The Pettets Variety Showby Ashley & Kristen Pettet.Enjoy pop culture classics from yesteryear. This variety show will make you smile! **Hosted by the Warrenbrook Senior Center.**

Oct. 1, 3 p.m. Guided Meditation with Cate.Take a break with soothing meditation accompanied by soft music. This class will help reduce stress, control anxiety, increase ones attention span, and decrease age-related memory loss. **Hosted by the Senior Wellness Center at Bridgewater.**

Oct. 2, 11 a.m. Halloween: A Haunted Historyby Kevin Woyce, author, photographer and lecturer. Trace the strange history of Halloween. Learn about the origins of the jack-o-lantern, the 1938 radio broadcast War of the Worlds by Orson Welles, monster movies and famous costume makers, in this hour-long slideshow, which includes original photographs and antique Halloween cards, advertisements, artwork and movie posters. **Hosted by the HillsboroughSenior Center.**

Oct. 2, 2 p.m. The Flu Vaccine: What You Should Know.Learneverything you need to know about the flu and the flu vaccine. According to the Centers for Disease Control (CDC), the best way to stay healthy during flu season is to get a yearly flu shot. Wegmans Pharmacist Manager Lauren Sparrazza will provide information about flu shots and answer participants questions. **Hosted by the Senior Wellness Center at Bridgewater.**

Oct.5-9

Oct. 5, 11 a.m. U.S. Presidents and Their Impact on Sports: From Theodore Roosevelt to Barack Obamaby Evan Weiner, journalist. Delve into the history of how actual sports initiatives have been used in presidential decision making. Presented by Evan Wiener, an award-winning journalist who has also been recognized as a global expert for his insight into the politics of sports business. In this engaging presentation, participants will learn how sports have impacted every area of our lives including politics. **Hosted by the Quail BrookSenior Center.**

Oct. 6, 11 a.m. Musical Entertainment by Paul Elwood. Did you know John Lennon, Bob Dylan, Cat Stevens and Tony Bennett are all accomplished musical and visual artists? Listen (sing-a-long) and view their artwork. It will be a treat for your eyes and ears. **Hosted by the Senior Wellness Center at Basking Ridge.**

Oct. 7, 10:45 a.m. Robotic Surgery by Dr. Dave,Learn aboutRobert Wood Johnson University Hospital Learn about robotic surgery. Dr. Dave will present an overview of the da Vinci Surgical System, explain its enhanced capabilities, and the benefits of this surgical method to treat prostate, kidney, colorectal and endometrial cancer. Robotic Surgery has been widely used for more than 30 years and has become even more popular after the introduction of the da Vinci System (called da Vinci ) named after Leonardo da Vincis who had an intense interest in the study of human anatomy, which eventually led to the design of the first known robot in 1495. **Hosted by theQuail BrookSenior Center.**

Oct. 7, 11 a.m. Election Informationby County Clerk Steve Peter.JoinSteve for his discussion about the voting process, how votes are kept safe and confidential, and what information voters need to know before going to the polls or mailing in their vote. **Hosted by the Senior Wellness Center at Bridgewater.**

Oct. 7, 2 p.m. Word Games with Donna.Dust off the cobwebs and get the brain revved up. Join Donna to play fun games like Pictionary, Boggle, Name 5 and more. Interact with old friends, make new friends, and have a few laughs! **Hosted by the Senior Wellness Center at Hillsborough.**

Oct. 8, 11 a.m. Chuckles, Chortles and Giggles: The Benefits of Laughter for Seniorsby Rebecca Abenante, L.C.S.W., Atlantic Healthcare System. Did you know that humor can help you feel better and live longer? Enjoy a few giggles and learn about the physical and mental health benefits of laughter. **Hosted by the WarrenbrookSenior Center.**

Oct. 8. 1:30 p.m. Powder, Potion, Bolus and Pillby Michelle Doherty, Old Barracks Museum-Trenton. Take a journey back in time to the Old Barracks located in Trenton, NJ and listen to a descriptive overview of the history of the barracks (built in 1768). Also, learn about the medical practices and treatments that were used in the 18thcentury and the successful smallpox inoculations that helped to eradicate the disease during the American Revolution.**This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.Hosted by the Quail Brook Senior Center.**

Oct. 8, 3 p.m. Virtual Bingo.Bingo is more than just an exciting activity researchers have found that playing Bingo has multiple benefits, such as promoting socialization, strengthening hand-eye coordination and helping to improve short-term memory skills. Participants can use the gameboard on their screen. **Hosted by the Senior Wellness Center at Bridgewater.**

Oct. 12-16

Oct. 13, 11 a.m. Reclaiming Our Voiceby Carol Simon Levin, storyteller. Carol Simon Levin portrays Lillian Feickert, president of the NJ Woman Suffrage Association from 1912-1920. Explore her often overlooked role in the fight for woman suffrage.**This program was made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.Hosted by the Senior Wellness Center at Basking Ridge.**

Oct. 14, 10:45 a.m. Avoiding Scams and Fighting Fraudby Susie Suter,Central Jersey Housing Resource Center. Learn about scams that are spreading nearly as fast as COVID-19. Find out how to identify financial phonies and bogus treatments, and how to protect against identity theft and phishing scams. **Hosted by the Quail Brook Senior Center.**

Oct. 14, 11 a.m. Plastic Bottle Craftwith Debbie Perez. Bring back some spring into your day and create a reusable flower decoration by using simple items that can be found around your home. All it takes is a plastic bottle (a soda or water bottle is perfect!), strong scissors, a stick or dowel, tape or glue, and paint or nail polish. **Class size is limited. Spots are available on a first-come first-serve basis. *Hosted by the Senior Wellness Center at Bridgewater.**

Oct. 14, 2 p.m. Word Games with Donna.Dust off the cobwebs and get the brain revved up. Join Donna to play fun games like Pictionary, Boggle, Name 5 and more. Interact with old friends, make new friends, and have a few laughs! **Hosted by the Senior Wellness Center at Hillsborough.**

Oct. 15, 11 a.m. The Power of Poetry by Ellen Parker. Rediscover the power of poetry in this interactive workshop. Participants are invited to read aloud, recite or share a favorite poem. A discussion about why these poems are important. **Hosted by the WarrenbrookSenior Center.**

Oct. 15, 3 p.m. Guided Meditation with Cate.Join Cate to take a break and soothe yourself with calming music and meditation and that will help reduce stress, control anxiety, increase attention span, and decrease age-related memory loss. **Hosted by the Senior Wellness Center at Bridgewater.**

Oct. 16, 11 a.m. Lets Go Nutsby Daryl Minch, M.Ed., family and community health sciences educator, associate professor, Rutgers Cooperative Extension of Somerset County. Go Nuts the easy way! Find out the many ways to incorporate nuts into meal plans, if nuts are fattening and do nuts have good fat or bad fat? **Hosted by theHillsboroughSenior Center.**

Oct. 19-23

Oct. 19, 11 a.m. Golden Era of Hollywood: A Tribute to Glitter & Glamorousby Ashley & Kristen Pettet. Be dazzled as Ashley and Kristen work their magic and bring Hollywoods heyday to life. This talented duo will pay homage to Hollywoods classic period of glittering, glamorous and larger-than-life movie stars, their movies and musical scores. **Hosted by the Quail Brook Senior Center.**

Oct. 19, 11 a.m. Flow and Flair: Flag Dancing with Mykel Dicus,(Part 1),Eec! Productions. Dance, create, be flexible and have fun through dance step movements. Stimulate visual and auditory senses, tactical and analytical abilities, sequential memory and creativity. Bring a small flag or other items (i.e. pillowcase, hand towel, scarf, handkerchief, etc.). Space is limited.**Hosted by the Warrenbrook Senior Center.**

Oct. 20, 11 a.m. MGM Star Musicals of the 1940sby Sam Caponegro. Go back to the fabulous forties with Sam as he discusses marvelous musicals and showcases movie clips that include Gene Kelly, Lucille Ball, Lena Horne, June Allyson, Fred Astaire, and of course Judy Garland. **Hosted by the Senior Wellness Center at Basking Ridge.**

Oct. 21, 10:45 a.m. Lessons for a Long Lifeby Daryl Minch, M.Ed., family & community health sciences educator, associate professor, Rutgers Cooperative Extension of Somerset County. Delve into why numerous regions of the world are noted for having people that are living well past their 90s. Find out why many believe that maintaining ones health is a lifestyle commitment and also the secret to living longer! **Hosted by the Quail BrookSenior Center.**

Oct. 21, 11 a.m. Medication Safetyby Danielle Bartsche, New Jersey Poison Control Organization.Learn how to safely manage medication and find out about drug interactions and side effects that are associated with various medications. Danielle will also discuss the common poisons that can be found both inside and outside of the home. **Hosted by the Senior Wellness Center at Bridgewater.**

Oct. 21, 2 p.m. Word Games with Donna.Dust off the cobwebs and get the brain revved up. Join Donna to play fun games like Pictionary, Boggle, Name 5 and more. Interact with old friends, make new friends, and have a few laughs! **Hosted by the Senior Wellness Center at Hillsborough.**

Oct. 22, 11 a.m. Learning to Draw a Pumpkinwith Nadeen. Learn a drawing technique to draw a pumpkin. Pencil and paper are needed. **Hosted by theWarrenbrookSenior Center.**

Oct. 23, 11 a.m. Welcome to the Pastby Gordon Thomas Ward. Immerse yourself in this entertaining and informative evening of tales, songs, poetry, and ghost stories that relate to the local history of Somerset and Morris County New Jersey. This multimedia presentation is based on Gordons book A Bit of Earth. **Hosted by the Hillsborough Senior Center.**

Oct. 26-30

Oct. 26, 11 a.m. Flow and Flair: Flag Dancing (Part 2)with Mykel Dicus,Eec! Productions. Dance, create and have fun through dance movements. Stimulate the senses, tactical and analytical abilities, memory and creativity. Bring a small flag or another item such as a pillowcase, hand towel, scarf, or handkerchief. Space is limited.**Hosted by the Warrenbrook Senior Center.**

Oct. 26, 11 a.m. Thomas A. Edison: The Man Who Changed Historyby Paul Israel, Ph.D., History Department, Rutgers, the State University of New Jersey, and Director and General Editor of Thomas A. Edison Papers at Rutgers. Delve into the prolific life of Thomas Edison, who had 1,093 patents during his lifetime (1847-1931). Take a journey through Thomas Edisons world of technology which includes electric power generation, mass communication, motion pictures and more. **This program was made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. Hosted by the Quail Brook Senior Center.**

Oct. 26, 11 a.m. Forever Your Readers Theatre Halloween Performancewith Lili Carrick, Ph.D.Have fun at this multi-mix media of performing arts that integrate oral reading, literature and performing arts. Participants will read aloud from the script using facial expression and body movement to interpret emotions, beliefs, motives and attitudes of a character. Everyone is welcome.**Hosted by the Montgomery Senior Center.**

Oct. 27, 11 a.m. Step-by-Step Cooking Tutorial.Its as easy as 1,2,3. Cook up a recipe forone with a Raritan Valley student from the Service Learning Project. An ingredient list will be made available for participants. **Hosted by the Senior Wellness Center at Basking Ridge.**

Oct. 28, 11 a.m. The ABCs of Candy. Remember the taste of your Halloween favorites? Take a tour through a Halloween candy land with historian Meg Wastie who will talk about the ABCs of candy. **Hosted by the Senior Wellness Center at Bridgewater.**

Oct. 28, 2 p.m. Word Games with Donna.Dust off the cobwebs and get the brain revved up. Join Donna to play fun games like Pictionary, Boggle, Name 5 and more. Interact with old friends, make new friends, and have a few laughs! **Hosted by the Senior Wellness Center at Hillsborough.**

Oct. 29, 11 a.m. Condiment Considerationby Sigrid Solis, Rutgers Cooperative Extension of Somerset County. Explore the use of commonly used condiments with Sigrid who will discuss the composition, nutritional value and suggest healthy alternatives. **Hosted by the Warrenbrook Senior Center.**

Oct. 30, 11 a.m. All Hallows Eveby Sam Caponegro. Take a Spooktacular journey viewing and interpreting musicals such as The Rocky Horror Picture Show, The Addams Family, Sweeny Todd: The Demon Barber of Fleet Street and others. **Hosted by the Hillsborough Senior Center.**

Oct. 30, 11 a.m. Salute to America with the Pettet Sisters.Enjoy popular music with a patriotic flair. Kristen and Ashley Pettet will sing nostalgic favorites to honor those who have served in our Armed Forces. **Hosted by the MontgomerySenior Center.**

Virtual Exercise Programs Available to All Senior Center Clients Who Have Completed an Activity Release Form

Oct. 1, 6, 8, 13, 15, 20, 22, 27 & 29, 9 10 a.m. Take Control with Exercise.This is an ongoing exercise program for all skill levels and can be practiced while either standing or sitting. Strengthen core muscles and improve flexibility and balance while boosting stamina.

**A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or emailAgingWellness.co.somerset.nj.usHosted by the Senior Wellness Center at Basking Ridge.**

Oct. 1, 8, 15, 22 & 29 10:45 a.m. Thursday Chair Yoga with Manjula.Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of wellbeing. The class is open to all levels of skill and can be practiced while either standing or sitting.**Amaximum of 25 participants is allowed in the class. To register, call 732-563-4213 or emailAgingQuailBrook@co.somerset.nj.usHosted by the Quail Brook Senior Center.**

Oct. 1, 8, 15, 22 & 29 2 p.m. Fit & Flex with Rose.ThisFREEweekly exercise program changes frequently and is suitable for all skill levels. Classes will help participants learn stretching, strength training, laughter-yoga, breathing exercises and more. **Amaximum of 25 participants is allowed in the class. To register call 908-369-8700 or emailAgingHillsborough@co.somerset.nj.us.Hosted by the Senior Wellness Center at Hillsborough.**

Oct. 2, 9, 16, 23 & 30, 11:30 a.m. Zumba Gold (Chair) with Laurie Fetcher.Get your blood pumping to zesty music that will inspire a hearty workout. This class is doable for people age 60 plus, beginners, or others who need modification to their exercise routine, and who would like to build cardiovascular health by challenging the heart, and working hip, leg, and arm muscles with fun and rhythmic moves while sitting in a chair.**Amaximum of 25 participants is allowed in the class. To register, call 732-563-4213 or emailAgingQuailBrook@co.somerset.nj.us.Hosted by the Quail Brook Senior Center**

Oct. 5, 19 & 26, 10 a.m. Monday Chair Yoga with Manjula.Take this opportunity to gain the positive benefits of yoga while using the support and safety of your favorite chair. Practicing yoga has been shown to deepen ones range of motion, provide relaxation, lower blood pressure and increase mind/body connection.**Amaximum of 25 participants is allowed in the class. To register call 908-369-8700 or emailAgingHillsborough@co.somerset.nj.us.Hosted by the Senior Wellness Center at Hillsborough.**

Oct. 6, 20 & 27, 1 p.m. Chair Exercise with Nadeen.Join Nadeen for fun chair exercises that will help increase ones blood circulation, flexibility and strengthen muscles. Participants can sit in a chair or stand to practice exercises.**Amaximum of 25 participants is allowed in the class.To register, call 908-753-9440 or emailHrevnackDickey@co.somerset.nj.us.Hosted by the Warrenbrook Senior Center.**

Virtual Zoom Programs Available Only to Clients Who Are Members of the Senior Center Hosting the Class

SOMERSET COUNTY SENIOR WELLNESS CENTER AT BASKING RIDGE

202 Mt. Airy Road

Basking Ridge, NJ 07920

908-204-3435

For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Senior Wellness Center at Basking Ridge participants. Note: Activity Release Forms and the use of a camera (audio and video) are required.

Oct. 15, 12:30 p.m.Monthly Book Club Every Third Thursday.Join the discussion on the book In the Unlikely Event by Judy Bloom, then select the next book to read. New members are always welcome!

SOMERSET COUNTY SENIOR WELLNESS CENTER AT BRIDGEWATER

876 East Main Street

Bridgewater, NJ 08807

908-203-6101

For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Senior Wellness Center at Bridgewater participants. Note: Activity Release Forms and the use of a camera (audio and video) are required.

Gentle Aerobics with Lisa & CateTuesdays, 10 a.m. & Fridays, 11 a.m.Exercise and move without putting undue pressure or strain on your body. Learn movements that will increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help one decrease the risk of falls and make it easier to accomplish day-to-day activities. Exercises can be practiced while either standing or sitting. The class is open to all skill levels. **Amaximum of 25 participants is allowed in the class.**

Chair Yoga with Manjula Tuesdays, 2 p.m.Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. The class is open to all levels of skill and can be practiced while either standing or sitting. **Amaximum of 25 participants is allowed in the class.**

Hatha Yoga with Bharti Wednesdays & Fridays, 9:30 a.m.Hatha Yoga combines improving body posture, controlled breathing, and meditation. Practicing Hatha Yoga has many benefits, such as aligning the body, better balance and flexibility, a suppler spine and improved circulation. **Amaximum of 25 participants is allowed in the class.**

Oct. 22, 10 a.m. Monthly Book Club with NanEvery Fourth Thursday.Join the discussion about, Nickel Boys by Colson Whitehead, and select the next book to read. New members are always welcome!

SOMERSET COUNTY SENIOR WELLNESS CENTER AT HILLSBOROUGH

339 South Branch Road

Hillsborough, NJ 08844

908-369-8700

For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Senior Wellness Center at Hillsborough participants. Note: Activity Release Forms and the use of a camera (audio and video) are required.

Oct. 9. 11 a.m. Craft: Sew Your Own Pumpkin Ornamentwith Tammy & Donna. Learn how to create a pumpkin ornament and embellish it with felt flowers as a final touch in this step-by-step instructional class.**There is limited space. Craft supplies will be mailed to participants. Call 908-369-8700 to register by Oct. 4.**

MONTGOMERY SENIOR CENTER

356 Skillman Road

Skillman, NJ 08558

609-466-0846

For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Montgomery Senior Center participants. Note: Activity Release Forms and the use of a camera (audio and video) are required.

Read more from the original source:
Somerset County Senior Centers Offer Virtual Programs and Activities Via Zoom in October - InsiderNJ

This week, Shelter Island Recreation is starting up a program offering fun, games and activities after school.

Sneakers are needed for active games. Children will be picked up by a recreation aide after school and brought over to the Youth Center. There is no need for a parent/guardian to be present. All students must be picked up at 5 p.m, at the Center, which will not provide supervision after 5 p.m. You must register for this program ahead of time. No day of drop off will be allowed. Visit shelterislandtown.us/recreation to register.

LOCATION: Shelter Island Youth Center

GRADES: Pre-K (4 years old) 4th

INSTRUCTOR: SIRec Staff

DAYS: Monday, Tuesday and Wednesday

DATES: Sept. 29, 2020 June 25, 2021. No program during school holidays, superintendent conferences and half days.

TIMES: 2:45 to 5: p.m.

FEES: $10 Per child/per day

Popular adult exercise programs will also be available this fall:

Yoga with Dawn: Thursdays at 8 a.m. Sundays at 8 a.m. at the Fiske Field basketball courts.

CoreSyn with Trent: Tuesday and Saturday at 8 a.m. at Fiske Field basketball courts .

Online programs:

Zumba with Susan on Zoom: Mondays and Wednesdays at 8 a.m. and 10 a.m., Saturday at 9 a.m. Email Susan at [emailprotected] to sign up and receive zoom link.

Functional Fitness with Susan on Zoom: Tuesday and Thursday at 9 a.m. Email Susan at [emailprotected] to sign up and receive zoom link.

See original here:
Fitness programs return to Youth Center - Shelter Island Reporter - Shelter Island Reporter

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Every year millions of adults in the United States try to lose weight (1).

Along with exercise, dieting is one of the most common methods used to promote weight loss.

However, not all diets are created equal, which can make it challenging to find a weight loss program thats safe, sustainable, and effective.

The programs featured in this article were selected based on the following criteria:

This article looks at 16 of the best weight loss programs in 2020.

The Mediterranean diet is inspired by the eating patterns of countries like Italy, Spain, and Greece.

A well-rounded Mediterranean diet should include plenty of fruits, vegetables, whole grains, nuts, seeds, proteins, and healthy fats.

Meanwhile, added sugars and foods that have been heavily processed or refined are restricted (2).

Although the diet isnt specifically designed for weight loss, many studies have demonstrated that following the Mediterranean Diet could lead to weight loss (3, 4, 5).

For example, one analysis of 16 studies showed that those who paired the Mediterranean diet with physical activity and calorie restriction lost significantly more weight than those in a control group (6).

Plus, other research suggests that the Mediterranean Diet may help prevent chronic conditions like type 2 diabetes and heart disease (5, 7).

For an easy resource to help get you started on the Mediterranean diet, check out The Complete Mediterranean Cookbook, which features a variety of delicious recipes and in-depth information about the diet.

Shop for The Complete Mediterranean Cookbook online.

Plant-based diets encourage you to eat foods from plants, including fruits, vegetables, nuts, seeds, oils, and legumes.

Unlike vegan or vegetarian diets, most plant-based diets dont eliminate meat or animal products entirely. However, these foods are only enjoyed in moderation and not generally considered to be the main focus of the diet (8).

Plant-based diets are particularly rich in fiber the parts of plant-based foods like fruits, vegetables, and whole grains that are resistant to digestion. Fiber helps keep you full between meals to promote weight loss (9, 10, 11).

According to one review of 12 studies, people who followed a plant-based vegetarian diet lost an average of 4.5 pounds (2 kg) more than those who followed a non-vegetarian diet over 18 weeks (12).

Another review of 32 studies found that plant-based diets were more effective for weight loss, compared with conventional diets, and even led to greater improvements in blood sugar control, cholesterol levels, and inflammation (13).

To learn more about plant-based diets, check out the book The Plant-Based Diet for Beginners by Gabriel Miller, which offers a variety of resources, including recipes and shopping lists.

Shop for The Plant-Based Diet for Beginners by Gabriel Miller online.

Carb-restricted diets are often recommended to help support blood sugar control and increase weight loss among those with type 2 diabetes (14).

There are many types of carb-restricted diets, but most of them involve limiting the consumption of foods that are high in sugar or carbs, such as desserts, candy, bread, and pasta.

Although some carb-restricted diets, such as the Atkins or ketogenic diet, also require significantly reducing your carb consumption to 2050 grams per day, low carb diets are defined as any diet comprising less than 130 grams of carbs per day (15, 16).

One study in 49 people with type 2 diabetes found that a low carb diet was more effective at improving blood sugar levels than a low fat diet. Whats more, it led to reductions in cholesterol and body mass index (BMI) after 3 months (17).

Another study in 124 people with type 2 diabetes found that following a low carb, high fat diet was linked to improved blood sugar control and increased weight loss, compared with a control group (18).

If you want to learn more about carb-restricted diets, you can find valuable resources online, or check out this article to get you started.

Shop for books on carb-restricted diets online.

The Mayo Clinic diet is an eating plan originally developed by experts at the Mayo Clinic, a nonprofit hospital system thats considered to be a leader in medical research.

The Mayo Clinic diet is focused on developing healthy habits like eating breakfast every day, exercising daily, and keeping a food journal.

It also promotes nutritious ingredients, such as fruits, vegetables, whole grains, and healthy fats, while limiting added sugars and saturated fat from full fat dairy and high fat meats.

Although there arent any peer-reviewed studies on the Mayo Clinic diet specifically, studies show that following a diet high in fiber and low in saturated fat may aid weight loss and blood sugar control (19, 20).

Other research suggests that reducing your intake of saturated fat or added sugars may also enhance your bodys ability to use insulin, the hormone thats responsible for carrying sugar from your bloodstream into your cells (21, 22, 23, 24).

You can learn more about the Mayo Clinic diet on the Mayo Clinics website, or find valuable information in books on the topic.

Shop for books on the Mayo Clinic diet online.

Low carb diets involve restricting your intake of carbs, including high carb foods like bread, pasta, and sweets.

Some research suggests that reduced sensitivity to insulin may play a role in the development of polycystic ovary syndrome (PCOS) (25).

As such, low carb diets are often recommended to improve insulin sensitivity and help manage symptoms of PCOS.

One review of eight studies showed that following a low carb diet could help increase weight loss and improve hormone levels in women with PCOS (26).

Whats more, another review of seven studies showed that low carb diets could help balance hormones and improve fertility in women with PCOS (27).

Shop for books on the low carb diet online.

Anti-inflammatory diets emphasize foods rich in nutrients that have been shown to fight inflammation, including antioxidants and omega-3 fatty acids (28).

These diets are rich in foods like fruits, vegetables, nuts, seeds, and fatty fish. They also typically limit processed products, fried foods, and sugar-sweetened beverages.

Studies show that increasing your intake of anti-inflammatory foods like fruits, vegetables, and nuts may be beneficial for weight loss (29, 30, 31).

In addition to promoting weight loss, following an anti-inflammatory diet may help alleviate symptoms of PCOS.

In fact, high levels of inflammation are thought to contribute to symptoms of PCOS and may be associated with increased levels of androgens, or male sex hormones (32).

One study in 100 women with PCOS found that pairing a calorie-restricted, anti-inflammatory diet with regular physical activity for 12 weeks significantly increased weight loss and improved hormone levels, menstrual cycle regularity, blood sugar control, and fertility (33).

Dorothy Calimeris and Lulu Cooks book The Complete Anti-Inflammatory Diet for Beginners is an excellent resource for more information on the anti-inflammatory diet.

Shop for The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris and Lulu Cook online.

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan intended to promote weight loss, reduce blood pressure levels, and protect against heart disease (34).

The diet promotes nutritious foods like fruits, vegetables, lean proteins, and whole grains.

Meanwhile, red meat and foods high in added sugar, salt, or fat are limited.

According to one review of 13 studies, participants who followed the DASH diet lost more weight and belly fat than those following other calorie-restricted diets for 824 weeks (35).

The DASH diet has likewise been shown to decrease levels of blood pressure, total cholesterol, and LDL (bad) cholesterol all of which are risk factors for heart disease (36, 37).

There are a variety of books and resources on the DASH diet, or you can check out this article to get you started.

Shop for books on the DASH diet online.

The Therapeutic Lifestyle Changes (TLC) diet is a plan developed by the National Cholesterol Education Program to support healthy cholesterol levels.

On the TLC diet, foods high in fat and dietary cholesterol are limited, while foods high in soluble fiber a type of fiber that dissolves in water are encouraged.

The diet also recommends aiming for at least 30 minutes of moderate-intensity exercise daily.

Increasing your intake of soluble fiber and adding more physical activity into your routine are two common strategies for promoting weight loss (38, 39, 40).

Plus, several older studies have even found that the TLC diet can decrease levels of LDL (bad) cholesterol, reduce blood pressure, and enhance immune function (41, 42, 43).

Check out this free guide to the TLC diet online, which is provided by the U.S. Department of Health and Human Services.

Although there are many styles and variations of intermittent fasting, most involve restricting food intake for 1424 hours at a time.

Some research suggests that intermittent fasting may be particularly beneficial for women during menopause (44).

It has been shown to increase weight loss to a similar extent as cutting calories, and it may also help boost fat-burning (45, 46).

Intermittent fasting may likewise reduce insulin resistance and help stabilize blood sugar levels, both of which can be especially beneficial during menopause (47, 48).

Whats more, other research suggests that intermittent fasting may help support mental health during menopause by enhancing self-esteem, as well as reducing stress levels and symptoms of anxiety and depression (44).

Some studies have found that intermittent fasting could affect men and women differently, indicating that women may be more sensitive to the effects of fasting (49, 50).

Therefore, women may benefit from a more relaxed approach to fasting, which could include intermittent fasting just a few times per week, consuming a small number of calories during fasts, or limiting fasting periods to 1416 hours at a time.

Be sure to also follow a healthy and balanced diet during non-fasting periods to maximize the potential benefits.

To learn more about intermittent fasting and how to incorporate it into your daily routine, check out Fast. Feast. Repeat. by Gin Stephens.

Shop for Fast. Feast. Repeat. by Gin Stephens online.

The pescatarian diet is a mostly plant-based diet that includes fish and seafood.

There are several variations of pescatarian diets, but most of them exclude meat and poultry from the diet but include other animal products like fish, eggs, dairy, and honey.

Studies suggest that pescatarians tend to have a lower BMI and improved diet quality, compared with non-vegetarians (51, 52, 53).

The diet may also be particularly beneficial for those with thyroid issues like hypothyroidism, as it encourages the consumption of seafood thats rich in selenium, a mineral thats essential for the production of thyroid hormones (54).

Plus, fish like cod and tuna can help protect against iodine deficiency, another factor that can contribute to thyroid issues (55, 56).

However, keep in mind that this diet may not necessarily be suitable for all thyroid conditions, and those with conditions like Hashimotos or Graves disease may benefit from an individualized dietary pattern tailored to their needs.

Many books can provide more information on the pescatarian diet, along with meal plans and recipes to get you started.

Shop for books on the pescatarian diet online.

The Ornish Diet is a low fat, plant-based eating pattern that promotes nutritious ingredients like fruits, vegetables, whole grains, and legumes.

While weight control is not the primary goal of the Ornish Diet, multiple studies have found that it may be effective for long-term weight loss.

For example, one study in 311 women showed that participants who followed the Ornish Diet for 12 months lost an average of 5 pounds (2.2 kg) (57).

Another small study found that the Ornish Diet was more effective for weight loss than other popular diet plans like Atkins and the ZONE Diet, resulting in 7.5 pounds (3.3 kg) of weight loss after 1 year (58).

Keep in mind that the Ornish Diet restricts fat intake quite a bit and limits the consumption of several healthy foods like nuts, seeds, and oils. Thus, careful planning is necessary to ensure that youre meeting your nutritional needs while following the Ornish Diet.

For more information about the diet, check out UnDo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean and Annie Ornish.

Shop for UnDo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean and Annie Ornish online.

Jenny Craig is a popular program that delivers prepackaged, portion-controlled meals to help simplify weight loss.

Jenny Craig may be an especially good fit for many older adults, as its simple, easy to follow, and doesnt require extensive planning or preparation.

Plans are tailored to your specific weight loss goals but typically provide 1,2002,300 calories per day.

One massive review of 39 studies found that Jenny Craig participants experienced nearly 5% more weight loss after 1 year, compared with those in a control group and people who underwent behavioral counseling (59).

In another study in 133 women with overweight, participants who followed Jenny Craig lost an average of 11.5 pounds (5.3 kg) over 12 weeks (60).

You can find more information about Jenny Craig and can get started on the program directly on their website.

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet, combines certain aspects of the Mediterranean and DASH diets to help combat mental decline.

On the MIND diet, foods like fruits, vegetables, healthy fats, and whole grains are encouraged, while foods high in saturated or trans fats are limited.

Although research on the effects of the MIND diet for weight control specifically is limited, both the Mediterranean and DASH diets have been associated with increased weight loss (6, 35).

Additionally, studies show that the MIND diet may help preserve brain function with aging and be linked to a lower risk of neurodegenerative disorders like Alzheimers disease (61, 62).

To get started, check out The MIND Diet Plan and Cookbook by Julie Andrews, which provides shopping lists, meal plans, and recipes aimed at promoting better brain health.

Shop for The MIND Diet Plan and Cookbook by Julie Andrews online.

WW, formerly Weight Watchers, is a diet program that uses a points-based system to promote long-lasting, sustainable weight loss.

Visit link:
The 16 Best Weight Loss Programs of 2020 - Healthline

Have you ever fallen or known someone who has fallen? According to the National Council on Aging, every 11 seconds an older adult is seen in an emergency department for a fall-related injury. I was one of those statistics when I missed the bottom step while taking out the recycling and broke my hip. I didnt want to admit it because broken hips only happen to old people and at that time I was only 64. (And without Medicare, it wasnt cheap!)

Since one in four older adults fall every year in the U.S., you may feel falling is just a normal part of aging. But it isnt. Think about when you or someone you knew fell. There probably was a way the fall could have been prevented: I should have understood the side effects of my new medication, I should have had a grab bar in the shower or I should have had my wife take out the recycling!

Since most falls are preventable, here are a few tips to reduce your risk of falling.

Tips

1.) Find a good exercise program that builds balance, strength, and flexibility. While we do lose muscle as we age, exercise can partially restore strength and flexibility. During the pandemic, when most group activities have been canceled, you can find exercise programs on YouTube that you can do at home and you can still go walking. But start slowly and build up gradually. It is often asked what is the best exercise? The one you enjoy doing!

2.) Talk to your healthcare provider. Your annual hour-long free Medicare Wellness visit is the perfect time to share your history of recent falls.

3.) Your Wellness visit is also a good time to review your medications with your healthcare provider to make sure any side effects arent increasing your risk of falling. And it goes without saying, take your medications only as prescribed.

4.) Get your vision and hearing checked annually and update your eyeglasses. Your eyes and ears are key to keeping you on your feet.

5.) Keep your home safe. Over half of all falls take place at home. Fix simple but serious hazards such as clutter, throw rugs, and poor lighting. Make simple home modifications such as adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps.

And I would pay attention to how you get to the bathroom, particularly during the night which many of us do at least once every night. Rushing to the bathroom increases your chance of falling.

6.) Talk to your family members. They want to help you maintain your mobility and reduce your risk of falling. If you are unable do it yourself, they can install the grab bars or railings to make your home safe.

By remembering to take your time, pick-up your feet and to follow these six tips, you can prevent unnecessary falls that could change your life forever.

Two weeks ago I wrote that if you feel sick, call your medical provider before going to the hospital or simply Call, Dont Go. But I was reminded by Stephanie Bowen, MCMCs Public Information Officer and Community Outreach Coordinator, that Call, Dont Go is correct UNLESS you are experiencing life-threatening symptoms. Then you should go directly to the emergency room.

The television show that revolved around a large, blended family with six children and considered one of the last of the old-style family sitcoms was the Brady Bunch. I received correct answers from Rhonda Spies, Barbara Cadwell, Lana Tepfer, Sandy Haechrel, Dave Lutgens, Rose Schulz, Rhonda Spies, Jess Birge, Cheri Brent, Betsy Ayers, Alan Winans and Elaine Lee, this weeks winner of a quilt raffle ticket.

This songwriter, activist, actor and singer was dubbed the King of Calypso for popularizing the Trinidadian Caribbean musical style including his breakthrough album Calypso (1956) the first million-selling LP by a single artist. For this weeks Remember When question, who is the Jamaican-American known for his recording of The Banana Boat Song with its signature lyric Day-O? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or send it with the 1965 Grammy Award-winning album he recorded with Miriam Makeba.

Well, its been another week, when every night I think its later than it really is.

Until we meet again, the question is always easy once you know the answer.

I dont exercise. If God had wanted me to bend over, he would have put diamonds on the floor.

Joan Rivers

The Dalles Meals-on-Wheels daily menus. If you would like to pick up a meal at noon, call 541-298-8333 before 10:30.

Menu

Thursday (1): Salisbury Steak

Friday (2): Cheeseburger with Tater Tots

Monday (5): Stew

Tuesday (6): Oven Baked Chicken

Wednesday (7): Spaghetti

See the original post:
Senior Living: Reduce your risk of a serious fall with these tips - Dalles Chronicle

By: Calvin Glidewell

President/CEO

inspirEx Healthcare Strategies

cglidewell@inspirexhealthcare.com

Just last month, the federal government came out with its once-in-a-decade blueprint for public health action: Healthy People 2030. A Healthy People report has been published every decade since 1980 and is coordinated by the Office of Disease Prevention and Health Promotion within the federal Department of Health and Human Services. Healthy People 2030 establishes five overarching goals and contains 355 science-based health status objectives with measurable target initiatives. These objectives reflect high priority public health issues. This decades plan has a particular emphasis on identifying and addressing social determinants of health and on achieving well-being, defined as how people think, feel, and function, and how they evaluate their lives as a whole.

The five overarching goals within the Healthy People 2030 framework are:

Attain healthy, thriving lives and well-being, free of preventable disease, disability, injury and premature death.

Eliminate health disparities, achieve health equity, and attain health literacy to improve the health and well-being for all.

Create social, physical, and economic environments that promote attaining full potential for health and well-being for all.

Promote healthy development, healthy behaviors, and well-being across all life stages.

Engage leadership, key constituents, and the public across multiple sectors to take action and design policies that improve the health and well-being of all.

The 355 core objectives in the plan have been categorized under five classifications: health conditions, health behaviors, populations, settings and systems, and social determinants of health. As you might expect from these classifications, the objectives include health status targets and tools for actions that should be adopted by individuals, by providers and health systems, by businesses, and by public-private partnership initiatives to achieve optimal health.

Eventually, the Healthy People 2030 plan will identify state-specific data points that will show baseline performance as well as targeted improvements for each state within each indicator. At the present time, however, the state-specific data is still being formulated and tabulated by the National Center for Health Statistics. Its a fair question to ask how we in Florida are doing in identifying and addressing these public health priorities, but until the federal government comes up with its state-specific performance data, well have to rely on other commercially-available published studies showing the relative performance of each state in achieving optimal health. (Spoiler Alert: Unfortunately, the data we do have doesnt show a very rosy picture for Florida.)

Healthcare executives are used to ratings by outside organizations. In the hospital industry, there are several regulatory and independent agencies rendering their opinions on hospital quality and safetyCMS Star ratings, Leapfrog, HealthGrades, U.S. News & World Report, IBM Watson Health, and more. Likewise, there are several independent ratings and comparisons of health status by state. And, like hospital ratings, these studies, which are conducted by a variety of independent organizations, dont always examine the same data sets, often develop their own unique approaches to measuring health status, use different ratings methodologies, report on a diverse set of indicators, and frequently have different results.

These are the four organizations which have recently rated Floridas health status performance as compared to all other states.

Here is Floridas health status ranking as reported by these four different agencies:

Reporting Organization Date of Publication Florida Ranking (out of 50 states)

1.Commonwealth FundAugust 202041

2.United Health FoundationDecember 201933

3.U.S. News & World Report201929

4.WalletHub August 2020 37

As mentioned, each study is slightly different in its approach, methodology, and outcome. Unfortunately, though, the results in aggregate tend to show a dismal picture for the state of Floridaalways in the lower half and usually in the lower quartile of comparative state performance with regard to health status. A closer analysis of the disparate factors affecting health status performance leads to a few inescapable conclusions and recommendations for policy-makers, public health officials, healthcare administrators, businesses, and individuals.

Improve access to care. To achieve better health, Floridians need better access to preventative, diagnostic and therapeutic care. Florida has begun its journey to improve access by expanding the scope of practice for Advanced Practice Nurses and for pharmacists and by loosening telehealth restrictions to better serve rural communities, but the state still has a long way to go. In particular, the policy decision not to expand Medicaid to low-income adults authorized by the Affordable Care Act consistently lands Florida among the worst-performing states in the nation for access to care.

Eliminate disparities in care. Florida still has a significant difference in healthcare utilization rates and clinical outcomes between white Floridians and Black or Hispanic Floridians and between rural and urban communities. Changing this paradigm will require concerted efforts by policymakers and health systems to address social determinants of health and to educate low-income Floridians about health literacy and available resources. In addition, lawmakers should consider additional incentives for providers to practice in rural and underserved communities.

Address avoidable use of healthcare facilities and resultant cost of care. Florida health systems need to do a better job of population health management, including dedicating the right resources to managing non-institutional care, identifying duplicative diagnostic tests and unnecessary care, and instituting appropriate interventions to reduce preventable ED visits and readmissions. This will also require empowering patients with more education and information about their health conditions and creating greater interoperability of electronic health record platforms.

Improve funding for public health. Florida consistently ranks among the lowest states for public health expenditures per 100,000 people. With its racial and ethnic diversity, weather-related risks, and an age mix skewing toward older adults, Florida policymakers should ensure that there are adequate resources for health equity initiatives, disaster response efforts, chronic disease management, and emerging public health threats.

Address the growing scarcity of adequate providers. As Floridas population swells and ages, the provider-to-population ratios continue to deteriorate. Legislators should consider scholarships and loan forgiveness programs for health care providers, particularly for mental health and primary care providers. In addition, health systems should periodically evaluate their recruitment and retention efforts to continually be able to attract and maintain a dedicated and high-quality workforce.

Create broad-based nutritional and exercise programs to minimize inactivity, obesity, and diabetes. Individual behavior is often the most difficult domain to legislate, monitor, and manage. Florida is blessed with an amazing cultural diversity, an abundance of natural resources, and plenty of opportunities for recreational activities. The raw materials for creating healthy lifestyles are already present within our state, but natural resources in and of themselves are not enough. State and community leaders will need to go further with concerted and focused efforts to eliminate food deserts, to provide early education in public schools on the importance of proper nutrition and exercise, to guarantee adequate emotional and mental health support for citizens, to encourage social support structures to benefit the entire community, and to promote spirituality and well-being for all Floridians.

Thanks to the framework and recommendations provided by the Healthy People 2030 initiative, there is a clear pathway to improving the health status of Floridians. Not easy, but clear. We need political will, leadership commitment, allocation of sufficient resources, development of fresh collaborations with private and nonprofit business partners, and an unwavering resolve to lead the way in America to becoming the healthiest state in the nation.

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Healthy People 2030 vs. The State of Florida: How to Get There from Here: SF STAT! - South Florida Hospital News

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