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Its never too late to start.

Age is just a number.

These age old (no pun intended) adages are passed around a lot in the fitness community. Although often only meant as a means of inspiration, they may have a lot of truth to them as well, scientifically speaking. When it comes to improving physical and mental health, longevity, and quality of life, fitnessmight be one of the best means to do so. So we decided to do a deep dive on how and why CrossFit training can be a valuable fitness option for people over the age of 60.

Below are some of the major topics we cover:

In addition to better educating about how CrossFittraining can help build a stronger body, mind, and community, this article aims to be a go-to reference for common exercisesand how to get involved in competitive events.

Editors note: The content on BarBend is meant to be informative in nature, but it shouldnt take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns and before starting any new dietary or training regimen.

[Related: The ultimate guide to strength sports for Masters athletes]

Functional fitness is a classification of training that incorporates movements akin to what a person would perform in their day-to-day life. This can include squats, lunges, jumps, pulling movements, and cardio (running, biking, etc.). CrossFitmethodology adds in Olympic weightlifting (snatches and clean & jerks), powerlifting (deadlifts, front and back squats), explosive movements (using medicine balls, kettlebells, etc.), gymnastics, and some specialized movements such as rope climbs, sled work, and rowing.

There are many potential health benefits, so lets dive into what it can specifically offer athletes over the age of 60.

It is important to note the culture of support around the CrossFitcommunity. It is one of the most important means for acquiring new members as well as maintain those who have already been initiated. According to a 2018 systematic review and meta-analysis in theSports Medicine Open, preliminary data has suggested that CrossFit practice is associated with higher levels of sense of community, satisfaction, and motivation. (1)

It is likely the case that one of the biggest draws for anyone thinking of getting into CrossFittraining is improving longevity while maintaining or bettering physical capability. The evidence showing correlations between endurance training, high intensity interval training (HIIT), and high intensity functional training (HIFT) and longevity is pretty extensive.

Fifty-four peer-reviewed publications found considerable support for superior longevity for people involved in endurance related sport. (2) More specifically, a study in the Journal of Aging Research determined a physically active subjects had a higher life expectancy of upwards of 7 years.

A 2013 study in Population Health Managementrecognized that a critical need for senior-oriented programs that improve health and preserve and extend functional capabilities. The relationship between these improvements also led to reduced health care expenditures. (3)

For those who have not had a consistent training program, the intensity that comes along with CrossFit training might be intimidating. Dont worry, there are ways that new trainees can perform workouts without extending past their abilities or what is comfortable for them. One of the major ways is called scaling (more on this later).

Rest assured that the science is behind getting active to improve physical fitness even in the elderly. Progressive strength training in the elderly is an efficient wayto reduce sarcopenia and retain motor function, even at higher intensities, according to a 2011 study in theDeutsches Arzteblatt International.(4)

Furthermore, anyone who may be skeptical about the safety of higher intensity exercise, HIFT is not necessarily any riskier than any other form of exercise at a relatively equal intensity. A 4-year analysis that oversaw3,049 participants completed in 2018 in the Orthopedic Journal of Sports Medicinesuggested that CrossFit training is relatively safe compared with more traditional training modalities. (5)

Not only is getting physically active a smart choice for overall fitness levels, it might actually be better to train more days per week than less. That same 4-year analysis uncovered training for the majority of days per week could lead to fewer injuries. Those at the greatest risk of injury, primarily to their shoulders and back, were the participants who performed less than 3 workouts per week.

For athletes over the age of 60 participating in CrossFittraining for the first time, there should be some comfort knowing that the risk of injuryis similarto other sports according to a 2020 study in theJournal of Human Kinetics.(6) To further reduce the risk of injury, athletes are better off doing an adaptation period with the aim of improving technique. Good news:improving technique is a touchstone of CrossFit methodology.

Technique, which is defined in theCrossFitlevel 1 training guide as quality of movement, isan intimate part of safety, efficacy, and efficiency. Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without technique.

So how does CrossFittraining adjust for those who have never done it before? They do so through scaling.

Scaling is the process of adjusting a workout or movement to better match the abilities of the person performing it. It is also a way to customize training for a persons needs at any given time. Feeling sore from a previous training session? Scale the workout. Feeling some tenderness in a muscle or joint and are concerned about aggravating it? Scale the workout.

Scaling is very important when learning a new lifting pattern. If someone has never performed a particular movement, it doesnt make much sense to load up a ton of weight and hope for the best. Remembering the importance of technique regardless of age or fitness level is key. CrossFit trainers are generally eager to work with clients to find the right movement patterns for their needs and goals.

As the trainee who will be performing the exercises, be sure to clearly articulate your goals. They can be as simple as wanting to walk up the stairs more efficiently or picking things off the ground without causing back pain. Scaling allows the trainer and the training itself to help further you toward whatever your goals may be.

Training in a group environment makes participants more motivated and more reliable the longer they do it. A 2019 study in thePLoS One(the Public Library of Science) looked into how motives differ by length of participation. They concluded that the enjoyment and challenge of HIFT was a sufficient motivator when beginning, and that this exercise form promotes an increase in those motives with greater length of participation.

The study also concluded that interpersonal motives (representing relatedness) also increase with participation time. (7) A 2017 study inBMJ Open Sport and Exercise Medicine furtherreinforces these ideas with their findings that group exercise helps participants meet recommended levels of physical activity. (8)

The community aspect of CrossFit enables a higher likelihood that people will exercise and enjoy it the more they do it. A2017 study inBMC Geriatrics concluded thatregular group exercise contributes to balanced health in older adultsand helped them to improve or maintain their functional health and enjoy their lives.(9)

There may be concerns for those above the age of 60 to get involved in any sort of group fitness. However, there are strong arguments to be made about ensuring exercise remains a part of the routine for seniors. In a 2018 study inFrontiers in Immunologythat analyzed exercise-induced immune suppression, scientists found thatleading a physically active lifestyle reduces the incidence of communicable (e.g., bacterial and viral infections) and non-communicable diseases (e.g., cancer), implying that immune competency is enhanced by regular exercise bouts.

They concluded that that leading an active lifestyle is likely to be beneficial, rather than detrimental, to immune function, which may have implications for health and disease in older age. (10)

Exercise has shown to aid other issues such as peripheral arterial diseaseand helpssuppress the most common age-associated chronic conditions.(11)In a 2015 study in Rejuvenation Research, scientists found that physical exercise islargely the answer to attenuate many of its deleterious systemic and cellular effects. (12)

Functional fitness training has potential benefits for physical and mental health, and longevity. But how and where does one sign up?

If youre interested in joining a CrossFit affiliate, youre in luck; as of early 2020, there are14,790 totalCrossFit affiliates globally.You can start by checking out theOfficial CrossFit Affiliate Mapthat can help locate the nearest CrossFit boxes near you.

When beginning, a coach will teach how to do the movements properly and adjust them as needed for your current fitness level (scaling!). CrossFit.com has quick tutorials that break down the movements so they can be practiced from home. There are also courses that anyone seeking to improve their health and fitness through effective training and nutritional strategies can take.

Here is a list of guides for the non-bodyweight movements you are likely to encounter that you can refer to:

Here is a list of guides for bodyweight movements:

If you are ever in a position where you dont have access to the requisite equipment, scale it and/or check out our CrossFitters guide to movement substitutions.

[Related: 8 things I wish Id known before starting CrossFit]

Whether youre just starting out in CrossFittraining or are actively looking to compete, being aware or even knowledgable about higher levels of competition cant hurt. It might even provide a means of inspiration. Here is a quick rundown of the pinnacle of CrossFit competition The CrossFit Games and how athletes get there.

It takes place once per year, is broadcast and live-streamed internationally, and features individual, team, and age group competition (teens and Masters divisions). There are four main ways to qualify for the CrossFit Games: Open, Sanctionals, Online Qualifiers, and Invitations.

The Open is a worldwide event that spans five weeks. Each week, a workout is released and participants are allotted four days to record their performance and submit it for review. Upon completion of the Open, the top ranked man and woman using a relative scoring system from each participating country is declared national champion(based on citizenship) and is offered an invite to the Games. In addition to the national champions, the top 20 men and women in the Open worldwide also receive invites.

Athletes results for each workout and their respective rankings are tracked via the CrossFit leaderboard. Leaderboards can be customized to highlight members of a group, profession, location, etc. so even if you dont have interest in higher competition, you can see how you stack up against a particular group.

According to CrossFits website,Sanctionals are independently owned and operated (and CrossFit-licensed) fitness competitions that offer another pathway for top men, women, and team athletes to receive invitations to compete at the CrossFit Games.

There were 28 Sanctionals planned around the globe that fed into the 2020 Reebok CrossFit Games. 26 teams (each comprised of 2 men and 2 women), 40 teens, and 120 Masters athletes are invited to the Games under the current format.

In competitive CrossFit, there are six Masters divisions that each span 4 years starting at age 35 up to the age 60+ division.Jarka GiangiulioandPatricia McGillare age 60 and 61, respectively, and are both CrossFit Games athletes.72-year-oldLaura Bruzzonedid not get started in the sport until age 67 and has some valuable advice to offer others who are considering doing the same.Below are their thoughts on CrossFit including their introductions to the sport and what motivates them to continue training.

Giangiulio achieved her firstmuscle-upat age 60 and is capable of deadlifting 285lb. She spent the first half of her life in Slovakia and has since been in the United States and trains atCrossFit Parallax in New Jersey. She placed seventh in the womens 60+ division in the CrossFit Games Age Group Online Qualifier to earn a spot at the 2020 Reebok CrossFit Games.

She started CrossFit in 2011 after getting her fitness in via aerobics, spin, and bootcamp classes. When asked what drives her to compete, Giangiulio responded:

theres this rush when you compete, and that feeling you get when you finish and you know you did well, its amazing. Its hard to explain. But its just good energy, and everyone is supporting you and cheering for you.

Another big draw to CrossFit is the efficiency of the training.

with CrossFit, theres always room for improvement, always something you can work on. I really like that. And I like that in just seven minutes, you can get a really hard workout and be done with it.

McGill began training CrossFit in 2013 and was the runner-up at the 2019 Reebok CrossFit Games in the 60+ division. She then followed it up with a 3rd place finish in theCrossFit Games Age Group Online Qualifier last fall. She trains six days a week and even performs workouts in her backyard.

I said to my husband, Honey, if I dig a hole, will you cement a pole so I can practice muscle-ups?

She splits her training between home workouts and sessions at the gym. Her basement is set up with kettlebells, dumbbells, a rowing machine, and the requisite Olympic weightlifting equipment. Her backyard is outfitted with a rope for climbs, a step for wall balls, and the aforementioned pole to support rings to allow for pull-ups and muscle-ups.

When asked what keeps her motivated to train into her 60s, McGill responded:

I just want to be able to continue to do whatever I want for the rest of my life.

The 72-year-old Bruzzone took up CrossFit five years ago after it was recommended to her by a friend. In her interview withGood Morning America, Bruzzone shared some advice for potential fellow Masters athletes:

You certainly shouldnt let age or anything else hold you back. So long as you dont give up and you do something, youre going to get payback, definitely.

Bruzzones training sessions and feats of strength in a CrossFit gym went viral as a means of inspiration for younger athletes. However, Bruzzone found the opposite to be true as she feels younger athletes inspire her:

I see the younger people doing heavier weights and I want to get closer to what theyre doing. Its more motivation for me to push harder.

Although Bruzzone has never competed in the CrossFit Open or at the Games, she still trains at 6am on most days, and only takes a rest day when she feels it necessary. Her fitness goals are positioned to thinklong term.

I have a long range plan. When Im 90, I want to get to the bathroom by myself.

We reached out to two doctors of physical therapy, Dr. Joseph LaVacca and Dr. Eugene Bo Babenko who is also a certified CrossFit trainer. They discussed the benefits and obstacles (both physical and mental), the remedies to those obstacles, personal experiences theyve had with their patients, and advice they would offer those starting out in functional fitness training.

Note: all bolding is done by BarBends editorial team for emphasis.

Functional fitness is the key here YES the way we think about aging is all sorts of messed up.If seniors, or any human of any age, want to be able to use their bodies, then they need to do some type of training to maintain it just like we do maintenance on our cars. While there is a natural degradation that comes with each day/month/year, it is all about managing that damage that allows us to improve healthspan, which implies the ability to be a more robust human for longer. If folks want to live longer and be able to do more things, then they 100% should participate in some kind of training program or movement practice.

Yes, without a doubt.Seniors biggest opportunity as they age is the loss of muscle mass, mainly power, and a narrowing social circle which is actually the number one factor for most of their stress and ailments. CrossFitis the perfect solution to both given classes are guided by coaches who understand the aging process and can be scaled accordingly to fit the capacity of each client.

More and more we are seeing research support the idea that we are not our x-rays or MRIs and a lot of the dysfunction we see with these images can sometimes be nothing more than normal age related changes our bodies go through as we continue to use them.

General de-conditioning is the number one overall ailment many of the cliches come to mind. Do we age because we stop dancing, or do we stop dancing because we get old? You are only as old as your joints feel.

The most common things that put folks in retirement homes or the morgue are a fall and broken hip the best way to combat this is to improve range of motion, proprioception, and strength. Leg strength, grip strength, and VO2 max are all incredible predictors of our mortality and can all be improved with functional training.

[CrossFit] also recently had a huge push for CrossFit Health, where they had seniors as the demo folks in a living room, using water bottles and such this is a great message and speaks to the fact that we all need to be partaking in some version of fitness for our entire lives and the barrier to entry should be very low.

As we age we are typically met with increasing co-morbidities such as weight gain, mental health issues, and changes to our cardiovascular systems (blood pressure/heart rate). I think community outreach and education can be an affective remedy.This population has survived and thrived through a lot of stress and changes in their lives. They very rarely want to be thought of as delicate, old or fragile. Holding 60+ classes to make people fit into a more common group of people, educating primary care physicianson the benefits of exercise as we age.

Aside from reduction in depression, anxiety and improved sleep, exercise has been shown to add years to your life, something that we can all likely agree is the ultimate benefit.

The biggest obstacle is fear/marketing it looks scary usually these CrossFit gyms have only young folks with shirts off huffing and puffing and making very loud noises of all sorts.

Culture seems to be the biggest obstacle for just about everything these days. When you are told that aging population is fragile, or should stop doing certain movements/exercises, or that their joints are bone on bone, those are the kind of thought viruses that spread very quickly,usually promoting fear and avoidance rather than reframing and lateralization.

Most effective remedies I have seen are specific silver sneakers programs specific marketing to get folks to see others in their age range can and are doingthis, and not getting injured. Sometimes its important to connect it to activities that are importantto that population.

I think community outreach and education can be an affective remedy. This population has survived and thrived through a lot of stress and changes in their lives. They very rarely want to be thought of as delicate, old or fragile. Holding 60+ classes to make people fit into a more common group of people, educating primary care physicianson the benefits of exercise as we age. Aside from reduction in depression, anxiety and improved sleep, exercise has been shown to add years to your life, something that we can all likely agree is the ultimate benefit.

Biggest benefits for CrossFit seem to be the increased ability to do the activities that we hold dear and overcome many of the aches and pains that we have built up over time. Another thing that works is one-on-one training with very personalized progressions.It is easier to throw constantly varied workouts at younger folks but as we develop more limitations we require more personalized attention to get better results and avoid injury.

These patients have more lean body mass, recover from injuries quicker, usually have jobs that they find more satisfying, are on little to no medications, and most important can envision their future and can continue to create goals both personally and professionally. One thing that happens as clients get older, retire, watch their kids grow is that they lose a sense of purpose. Those that maintain and active mind and body experience the same stressors but demonstrate more resilience when facing them.

Absolutely, I have worked with a number of folks above 60. Their performance far exceeds anyone in their cohort who does not. They are addressing so many physical factors.I also work as a home health physical therapist and I have seen everything from COVID pneumonia cases, stroke cases, etc., and no matter the age and function, I utilize many of the principles of CrossFit for my patients to help them improve and address their various impairments.

One thing that happens as clients get older, retire, and watch their kids grow is that they lose a sense of purpose. Those that maintain an active mind and body experience the same stressors but demonstrate more resilience when facing them.

Socialization hands down.The communities I have watched grow, and the friendships formed, allows for people to cheer for each other because they truly want what is in the best interest of the other person. CrossFit communities plan nights out, go to each others weddings, and even spend holidays together. As the gym grows, so does your family.

I would want to make sure they understand what the term CrossFit refers to. I would want them to be an educated consumer and ensure that thecoach/trainer they work with has some experience with similar pops and/or is able to provide them with a personalized plan to keep them safe and still reaping the benefits that the community setting brings.

That is great and I am proud of their decision. I would encourage them to look at their goals:

I would further suggest having a personal trainer that can work with their coach on your team. Where I think the biggest opportunity for community classes of all sorts to continue to evolve is providing information and understanding about each members individual capacity.

I think the concept is phenomenal. Ifell in love with it when I did my first workout and then did the CrossFit Level 1 certification. But since I entered the community in 2010, I have seen many versions of the original message create many watered down versions. It is going through some interesting changes withGlassmanselling the company. It will be interesting to see how it progresses.

In general I have been a huge fan and advocate for CrossFit since I began my career in 2010. Unfortunately the average career of a HIIT or CrossFit athlete (based on memberships) seems to be less than 3 years. This was presented at a Sports Symposium in Philadelphia not too long ago that I was able to attend.

This is the biggest opportunity for HIIT classes. Build consistency. The community is there, but people are scared and think this is not for me or I could never do that. Everyone is waiting to feel better to move or workout, rather than working out to feel better.

In addition, sometimes culture leads us to believe that we need to be emptying the tank all the time. That we need to be pouring sweat, not have an off day, or complete an insane challenge that we are not ready for to fit in. I would love to see more scaling to keep people safe, not just an RX and an alternative with less weight or reps something meaningful where this group can look at each other and say I am here and I am with other people just like me, and I do not have to be forced to do what is on the board.

I do believe that if every gym followed a CrossFit type model in a responsible manner, the world would be a healthier and stronger place.

The science is clear.CrossFittraining can enable people over the age of 60 the ability toimprove their physical fitness, their ability to day-to-day activities more efficiently, and their ability to prevent disease.It can offer a supportive community that can better ensure consistency in the gym and make workouts more enjoyable.

For those above 60 years of age looking to improve their futures, CrossFittrainings focus on individual goals and proper technique might be the way to go. There are CrossFitaffiliates are all over the world that can help you get a foothold in that community and build your body for many years to come.

Brent Hamar, et al. (2013). Impact of a Senior Fitness Program on Measures of Physical and Emotional Health and Functioning.Population Health Management.16(6): 364372.doi:10.1089/pop.2012.0111.

Allyson G. Box, et al. (2019). High Intensity Functional Training (HIFT) and competitions: How motives differ by length of participation.PLoS One.doi:10.1371/journal.pone.0213812.

Komatsu, H., Yagasaki, K., Saito, Y.et al.Regular group exercise contributes to balanced health in older adults in Japan: a qualitative study.BMC Geriatrics17,190 (2017). doi.org/10.1186/s12877-017-0584-3.

Tara L. Haas, et al. (2012). Exercise Training and Peripheral Arterial Disease.Comprehensive Physiology.2933-3017.doi:10.1002/cphy.c110065.

Feature image via Shutterstock/Halfpoint.

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The Benefits of CrossFit for People Age 60 and Above - BarBend

September 03, 2020

LUMBERTON The first batch of mail-in absentee ballots are being put into the mail by staff members at the Robeson County.

Yes, theyll start being mailed out Friday, said Tina Bledsoe, Robeson County Board of Elections director.

Sept. 4 is the start date for ballots to be mailed to North Carolina voters who requested them, either because they werent going to be in the state on Election Day, Nov. 3; because they are unable to leave their residence for medical reasons; or because they fear going to a voting site because of COVID-19. The State Board of Elections is warning voters they may not receive their ballots for a week to 10 days.

Bledsoe said county voters should start seeing them Tuesday or a little later even though Monday is a federal holiday, Labor Day, and the U.S. Postal Service wont be delivering mail that day.

County Board of Elections office staffers will stuffing envelopes and putting more than 1,000 ballots in the mail Friday, she said. It was hard to give an exact figure because requests still were coming in Thursday.

The ballots being mailed Friday include those going to local voters and to voters with Robeson County home addresses who live overseas, particularly military members, who requested one, she said.

And theyre from all over the world, Bledsoe said.

Ballots to people overseas will be sent out via email.

But Friday is just the start of the mailing process because ballot requests still are coming in.

So there will be more, Bledsoe said.

After Friday ballots will be mailed out as requests are received, she said.

Ballots mailed back to the county Elections Board will be verified and counted during each of five Board absentee meetings. The meetings are scheduled for Oct. 8, 13, 20, 22 and 27. Each meeting is to start at 6 p.m.

Thats what the Board wants to do, Bledsoe said.

During the meeting the ballots will be verified as acceptable and counted, she said. Elections Board office staffers will check ballot envelopes and ballots to make sure voter information is correct, that the ballots are signed and witnessed, the ballots are marked properly and the voters signature looks the same as the voters signature in the Elections Boards records.

If a staffer sees something irregular or that information is missing, the problem will be presented to the full Board of Elections, and the Board members will decide what action needs to be taken.

We will err on the side of the voter, giving them every opportunity because we want to give everyone a chance to vote, Bledsoe said.

But the actual votes wont be counted before Election Day.

After being accepted, ballots will be inserted into a tabulation machine and the number of ballots inserted will be recorded, Bledsoe said. After the ballots are inserted the machine will be locked in a room at the Elections Board, a room to which few people will have access. The next morning the tabulation number on the machine will be checked again to make sure it has not changed.

That way you know nobody has inserted anything overnight, not that anyone would, Bledsoe said.

The chief judge of the one-stop polling site will sign off each day on the check of the number of ballots inserted into the machine.

It will be a rolling tally, Bledsoe said.

Ballots need to be mailed in by 5 p.m. the Monday before the Nov. 3 election so they can be verified, counted and the votes included in the Election Day results. But if the ballot envelope is postmarked by 5 p.m. Nov. 3 it will be accepted and counted as a supplemental absentee ballot. If a ballot is not received by those deadlines it will be considered invalid.

If a problem with a ballot is discovered the Board can send the voter a cure affidavit, Bledsoe said. That affidavit must be signed by the voter and returned to the Elections Board office by 5 p.m. Nov. 12, otherwise the votes will not be counted.

The election is not over until the results are canvassed, and that will be Nov. 13, Bledsoe said.

Something new this election cycle is voters getting assistance from a multipartisan assistance team, or a team member.

According to information from the State Board of Elections, a MAT is a group appointed by a county board of elections to provide assistance with mail-in absentee voting and other services to voters living at facilities such as hospitals, clinics and nursing homes.

A MAT includes, at a minimum, two people who have different party affiliations (or, in the alternative, persons who were unanimously appointed by a bipartisan county board of elections). If you request help from a MAT, you should receive impartial, professional assistance. Their job is to help you vote, but your voting choices will remain confidential, the state Boards information reads in part.

Team members are authorized to, with specific legal requirements, help voters register to vote, help voters request an absentee ballot, to serve as an absentee witness, help mark the ballot, help seal the ballot and complete the absentee application, and to deliver the voted absentee ballot to the closest U.S. mail depository or mailbox, if the voter has a disability.

In the event a resident requires the help of a team member with the actual marking of a ballot, the voters selection is kept in strict confidence, the state Boards information reads in part.

We have a MAT team, but we havent used them much, Bledsoe said.

Some long-term care facilities wont let them in, she said.

The team has three members: one each Republican, Democrat and unaffiliated.

And we try to have three or four teams, Bledsoe said.

If a team is allowed to meet with a voter, or voters, at a long-term care facility the team members take the proper precautions so as not the spread or contract COVID-19. They wear gowns, a face mask or shield and use hand sanitizer.

They will meet with a voter outside if that is what the voter wants to do, Bledsoe said.

Robeson County Republican Party Chairman Phillip Stephens isnt concerned about the mail-in absentee voting system being used this election cycle. Its different from the mail-in system that has received so much news media attention in the past few months.

Mail-in absentee voting is not new, he said. It has been a method for years, and controls have been adjusted over time.

But, voters should maintain security of the ballot when filling it out and then mailing it back in accordance with the accompanying directions, Stephens said. Voters also should check their voter registration at https://vt.ncsbe.gov/RegLkup/

They should not only check to see if the registration is correct, he said. They should also look at the voter history of themselves or family members who generally require assistance to make sure the history is correct in terms of whether they actually voted in the elections listed. Making sure your vote history matches your actual votes is important.

Anyone concerned about sending ballots through the mail can contact the county Board of Elections to arrange submitting it directly, he said.

Stephens did indicate he is concerned the election wont end with the counting of votes. Both major political parties are anticipating lawsuits challenging results and procedures, he said.

It isnt a matter of if a lawsuit is filed, it is really a matter of when, Stephens said.

Robeson County has a bit of experience with legal issues delaying or even overturning an election, he said. The legal fight in 2018 over the N.C. District 9 congressional race left a seat open into the next year.

Imagine the chaos if such challenges were applied nationwide in a presidential election, he said.

Its anyones guess as to whether or not there will be legal challenges this year, Stephens said. While some political observers and political party members fully expect legal objections to occur, the duration of the delays depends on the scale of the challenges.

Our hope is that the race isnt close, he said. Neither side can be accused as much of cheating if you win big.

More:
Church of the week - The Robesonian

September 03, 2020

LUMBERTON The first batch of mail-in absentee ballots are being put into the mail by staff members at the Robeson County.

Yes, theyll start being mailed out Friday, said Tina Bledsoe, Robeson County Board of Elections director.

Sept. 4 is the start date for ballots to be mailed to North Carolina voters who requested them, either because they werent going to be in the state on Election Day, Nov. 3; because they are unable to leave their residence for medical reasons; or because they fear going to a voting site because of COVID-19. The State Board of Elections is warning voters they may not receive their ballots for a week to 10 days.

Bledsoe said county voters should start seeing them Tuesday or a little later even though Monday is a federal holiday, Labor Day, and the U.S. Postal Service wont be delivering mail that day.

County Board of Elections office staffers will stuffing envelopes and putting more than 1,000 ballots in the mail Friday, she said. It was hard to give an exact figure because requests still were coming in Thursday.

The ballots being mailed Friday include those going to local voters and to voters with Robeson County home addresses who live overseas, particularly military members, who requested one, she said.

And theyre from all over the world, Bledsoe said.

Ballots to people overseas will be sent out via email.

But Friday is just the start of the mailing process because ballot requests still are coming in.

So there will be more, Bledsoe said.

After Friday ballots will be mailed out as requests are received, she said.

Ballots mailed back to the county Elections Board will be verified and counted during each of five Board absentee meetings. The meetings are scheduled for Oct. 8, 13, 20, 22 and 27. Each meeting is to start at 6 p.m.

Thats what the Board wants to do, Bledsoe said.

During the meeting the ballots will be verified as acceptable and counted, she said. Elections Board office staffers will check ballot envelopes and ballots to make sure voter information is correct, that the ballots are signed and witnessed, the ballots are marked properly and the voters signature looks the same as the voters signature in the Elections Boards records.

If a staffer sees something irregular or that information is missing, the problem will be presented to the full Board of Elections, and the Board members will decide what action needs to be taken.

We will err on the side of the voter, giving them every opportunity because we want to give everyone a chance to vote, Bledsoe said.

But the actual votes wont be counted before Election Day.

After being accepted, ballots will be inserted into a tabulation machine and the number of ballots inserted will be recorded, Bledsoe said. After the ballots are inserted the machine will be locked in a room at the Elections Board, a room to which few people will have access. The next morning the tabulation number on the machine will be checked again to make sure it has not changed.

That way you know nobody has inserted anything overnight, not that anyone would, Bledsoe said.

The chief judge of the one-stop polling site will sign off each day on the check of the number of ballots inserted into the machine.

It will be a rolling tally, Bledsoe said.

Ballots need to be mailed in by 5 p.m. the Monday before the Nov. 3 election so they can be verified, counted and the votes included in the Election Day results. But if the ballot envelope is postmarked by 5 p.m. Nov. 3 it will be accepted and counted as a supplemental absentee ballot. If a ballot is not received by those deadlines it will be considered invalid.

If a problem with a ballot is discovered the Board can send the voter a cure affidavit, Bledsoe said. That affidavit must be signed by the voter and returned to the Elections Board office by 5 p.m. Nov. 12, otherwise the votes will not be counted.

The election is not over until the results are canvassed, and that will be Nov. 13, Bledsoe said.

Something new this election cycle is voters getting assistance from a multipartisan assistance team, or a team member.

According to information from the State Board of Elections, a MAT is a group appointed by a county board of elections to provide assistance with mail-in absentee voting and other services to voters living at facilities such as hospitals, clinics and nursing homes.

A MAT includes, at a minimum, two people who have different party affiliations (or, in the alternative, persons who were unanimously appointed by a bipartisan county board of elections). If you request help from a MAT, you should receive impartial, professional assistance. Their job is to help you vote, but your voting choices will remain confidential, the state Boards information reads in part.

Team members are authorized to, with specific legal requirements, help voters register to vote, help voters request an absentee ballot, to serve as an absentee witness, help mark the ballot, help seal the ballot and complete the absentee application, and to deliver the voted absentee ballot to the closest U.S. mail depository or mailbox, if the voter has a disability.

In the event a resident requires the help of a team member with the actual marking of a ballot, the voters selection is kept in strict confidence, the state Boards information reads in part.

We have a MAT team, but we havent used them much, Bledsoe said.

Some long-term care facilities wont let them in, she said.

The team has three members: one each Republican, Democrat and unaffiliated.

And we try to have three or four teams, Bledsoe said.

If a team is allowed to meet with a voter, or voters, at a long-term care facility the team members take the proper precautions so as not the spread or contract COVID-19. They wear gowns, a face mask or shield and use hand sanitizer.

They will meet with a voter outside if that is what the voter wants to do, Bledsoe said.

Robeson County Republican Party Chairman Phillip Stephens isnt concerned about the mail-in absentee voting system being used this election cycle. Its different from the mail-in system that has received so much news media attention in the past few months.

Mail-in absentee voting is not new, he said. It has been a method for years, and controls have been adjusted over time.

But, voters should maintain security of the ballot when filling it out and then mailing it back in accordance with the accompanying directions, Stephens said. Voters also should check their voter registration at https://vt.ncsbe.gov/RegLkup/

They should not only check to see if the registration is correct, he said. They should also look at the voter history of themselves or family members who generally require assistance to make sure the history is correct in terms of whether they actually voted in the elections listed. Making sure your vote history matches your actual votes is important.

Anyone concerned about sending ballots through the mail can contact the county Board of Elections to arrange submitting it directly, he said.

Stephens did indicate he is concerned the election wont end with the counting of votes. Both major political parties are anticipating lawsuits challenging results and procedures, he said.

It isnt a matter of if a lawsuit is filed, it is really a matter of when, Stephens said.

Robeson County has a bit of experience with legal issues delaying or even overturning an election, he said. The legal fight in 2018 over the N.C. District 9 congressional race left a seat open into the next year.

Imagine the chaos if such challenges were applied nationwide in a presidential election, he said.

Its anyones guess as to whether or not there will be legal challenges this year, Stephens said. While some political observers and political party members fully expect legal objections to occur, the duration of the delays depends on the scale of the challenges.

Our hope is that the race isnt close, he said. Neither side can be accused as much of cheating if you win big.

Originally posted here:
Horse in Red Hill tests positive for eastern equine encephalitis - The Robesonian

Experts on Point is a University Communicationsseries focusing on CMU faculty who have special insights into interesting, important and timely topics.See thecomplete series here.

This summer, a number of organized sports and exercise programs with trained leaders were canceled because of COVID-19, so people of all ages are creating their own regimens.Add to the mix hot and dry weather, and you have a recipe for injury and possibly worse.

Dr. Kevin Miller,anAthletic Training Programfaculty member in theSchool of Rehabilitation and Medical Sciences,is an expert on heat-related sports injuries. We talked with him about the issue and asked him to share some advice.

Q: What activities should be avoided or reduced under these conditions?

A:It is always important to stay up to date on guidance from local and federal authorities pertaining to health and safety during the COVID-19 pandemic. Activities that place people at a higher risk of communicating or contracting the virus must be avoided, and social distancing guidelines should be followed at all times.

Dr. Kevin Miller. Photo provided by CMU News.

If you have been inactive for a while, consider following these recommendations:

Q: What sports and exercise-related issues and injuries strains, injuries, heat exhaustion, etc. can occur in such conditions?

A:Unfortunately, COVID-19 has caused many physically active people to lose access to normal training facilities and has modified normal workout routines.Any time athletes cease competing or exercising at their usual sport-specific intensities and durations for prolonged periods of time, detraining can result.

Detraining reduces the amount of oxygen the body uses during exercise, leads to faster times to exhaustion, and reduces power, muscle size, flexibility and strength.These side effects can occur in as little as two weeks and take several more weeks to fully reverse once training is resumed. Similarly, failing to exercise in the heat can lead to losses in heat acclimatization.

All of these negative effects can lead to a higher risk of musculoskeletal injuries (such as strains or sprains) or heat illnesses (e.g., heat exhaustion or heatstroke).

Q: How should people be treated if they experience any of these?

A:Assuming an injury does not require immediate or advanced medical care, minor sprains and strains can be treated by following the PRICE principle: Protecting the injured body part, resting, icing, compression and elevation. These are useful strategies for limiting further injury to the body and will allow the natural healing process to work more efficiently.

Heat illnesses may require more advanced treatments, depending on how high a person's body temperature became during exercise.For example, heat exhaustion (body temperature less than 104 degrees) can be treated by stopping exercise, putting the person in a cool area such as an air-conditioned room, loosening any restrictive clothing, giving cold fluids to drink and applying cold towels or fanning to the body.

Heatstroke is characterized by a body temperature higher than 105 degrees, along with signs of nervous system distress such as coma, nausea, irritability and confusion.Heatstroke is a medical emergency and must be treated by first placing the patient in a large volume of cold water to reduce body temperature to normal levels in less than 30 minutes and then referring the patient to the hospital for follow-up testing: Cool first, transport second.

Q:What other precautions should people take?

A:Take frequent breaks, and stay hydrated.To decrease the risk of transmitting or contracting COVID-19 during rehydration, don't share water bottles or other water sources such as hoses or mass drinking stations.

Plan your exercise based on the day's conditions. On days with high heat and humidity, it is better to exercise in the morning, when it is cooler, and at a lower intensity or duration than normal.

Overall, maximize safety by being flexible and patient with your fitness goals during this time.

About the expert

Miller joined CMU in 2013. His research interests include the causes, treatments and prevention of exertional heat illness, with a specific emphasis on exercise-associated muscle cramping. He earned a Bachelor of Science degree in human biology from the University of Wisconsin-Green Bay, a Master of Science degree in human performance from the University of Wisconsin-La Crosse, and a doctorate in exercise science from Brigham Young University.

See more here:
Going solo on summer physical fitness - The Morning Sun

Athletico is committed to keeping employees and patients safe during COVID-19 and has taken several measures including additional screening procedures, enhanced cleaning practices and appropriate distancing of patients during treatment sessions. In addition to in-clinic treatment at the West Town clinic, Athletico is also offering telehealth virtual treatment options where patients can connect with a Physical or Occupational Therapist through a secure online video chat.

"I am thrilled to be joining the West Town community and be able to provide physical therapy services to those throughout the area," said Annette Egel, PT, MPT, COMT and Clinic Manager of Athletico West Town. "I look forward to starting this clinic from the ground up alongside developing the neighborhood. This is my 15th year working for Athletico and am still energized by the new opportunities they have to offer their employees."

To learn more, or to schedule a free assessment, visit http://www.athletico.com/WestTown.

Services available at Athletico West Town include:

Additionally, Athletico West Town:

Athletico West Town1846 W Chicago AveChicago, IL 60622Phone: 312-506-5585www.athletico.com/WestTown[emailprotected]

ABOUT ATHLETICOAthletico Physical Therapy provides the highest quality orthopedic rehabilitation services to communities, employers and athletes in over 500 locations throughout twelve states with more than 5,500 employees. Athletico is committed to our patients and referring physicians through our patient-centric focus, positive work environment, attention to quality and high standard of care. Athletico measures patient outcomes and satisfaction and is dedicated to continuous improvement.Athletico was named #1 Workplace in Chicago, "Best Physical Therapy Practice in the Nation" by ADVANCE magazine, Top Workplace in the Nation and has been recognized as a leader in employee volunteering and charitable giving. Our services include physical and occupational/hand therapy, workers' compensation, women's health therapy, concussion management and athletic training. For more information, or to schedule a free assessment in-clinic or now online with our virtual free assessments, visit http://www.athletico.com and follow us on Twitter at @athletico.

CONTACT:Mandy Pasquale630-575-6269 | [emailprotected]

SOURCE Athletico Physical Therapy

http://www.athletico.com

Originally posted here:
Athletico Physical Therapy Opens in West Town - PRNewswire

09/01/2020

SUNY Cortlands Student Life Center will open to current students and current faculty and staff starting at 6 a.m. on Wednesday, Sept. 2.

However, the facility has imposed several new policies to follow COVID-19 safety procedures recommended by the New York State Department of Health and the Center for Disease Control.

Among the changes:

Users looking to reserve a workout time should login to the portal using their myRedDragon credentials, select Student Life Center Facility Access and chose a time slot.

Reservations, which are limited to 45-minute windows throughout the day, may be made up to 24 hours in advance and will close when capacity is reached. All equipment will be available on a first-come, first-served basis and cardio equipment will be limited to 35-minute time slots. Members may register for one time slot per day and those who violate this policy may have their access to the Student Life Center revoked. Patrons with repeated no-shows or cancellations will face penalties and termination of membership.

Those with questions about the workout reservation process may contact Eve Mascoli, assistant director of Recreational Sports for Facilities and Aquatics.

The Student Life Center has also made several program and activity area modifications to meet safety guidelines, including:

For more information, contact the Student Life Center front desk at 607-753-5811 or the Recreational Sports Office at 607-753-5585.

The rest is here:
Student Life Center to reopen on Sept. 2 - SUNY Cortland News

Now, in this final installment, we're looking at the key to keeping your exercise program working for you: recovery.

Whether your exercise goals are for health, aesthetics or athletics, the means to those ends all come from changing your body composition. That's why our workouts focus on losing fat and building muscle. But true transformation in our bodies doesn't actually occur while we're training. It happens during recovery.

The reality is that exercise hurts our bodies. And recovery heals them. When we work out, we push our bodies to the point of cellular breakdown with the intention of building them back up stronger and more efficient. With every strenuous bike ride, weight training session or bout of high-intensity interval training, we give rise to this process.

That's why allowing our bodies the time and support to recover is crucial to the effectiveness of our exercise programs.

How does the recovery process work?

When we work out, we feel sore it's a natural part of the process to build muscle and make changes in our body composition.

Muscle hypertrophy (growth) occurs when muscle fibers sustain damage through exercise. The body repairs damaged fibers by fusing them, which increases muscle mass.

So, what happens to the fat? It's a pet peeve of mine when people erroneously say they need to "convert fat to muscle." That's not how it works. Fat doesn't turn into muscle!

During this muscle-building and fat-burning process, we understandably feel tired and weak, as our body focuses on repairing and rebuilding itself. Most of the soreness we feel comes from the inflammation produced as a result of the cellular changes.

As uncomfortable as it is, our body's inflammatory response is an important part of the healing process. Although we can do things to help support and expedite recovery, which I share below, it's important not to stifle it by loading up on ibuprofen or other nonsteroidal anti-inflammatory drugs, also known as NSAIDs, which may clear the inflammation but can hinder healing and, subsequently, the effectiveness of your workouts.

That said, post-exercise inflammation is only good for you to a point. That's why it's necessary to adequately recover between workouts. Otherwise, you'll continually break down muscle and create inflammation without allowing the rebuild making exercise counterproductive. This phenomenon is called Overtraining Syndrome, which negatively affects your health and fitness level, and can lead to injuries. Falling victim to OTS can be avoided by following the recovery guidance below.

Prioritize recovery at all stages of training

Recovery isn't just about getting enough sleep! It needs to be an integrated part of your overall training program. From days off to resting between sets and cooling down at the end of workouts, recovery is as important between workouts as it is during and immediately following exercise.

Ready to start recovering? Below, I outline strategies to optimize recovery.

Optimize recovery with these strategies

Fuel with the right foods: Food is fuel for your body and mind, so it plays a vital role in recovery. For more on this, I asked my friend, Angie Asche, a registered dietician who works in professional sports and owns Eleat Sports Nutrition, to share her insights.

Asche said it helps to view nutrition for recovery as "the 3 Rs: repair, refuel and replenish." She said, "Repair represents protein because protein is essential for repairing muscle tissue. A general guideline would be to consume at least 20 to 25 grams within an hour after your workout." That equals a 3-ounce chicken breast (24 grams of protein), one 7-ounce container of 2% Greek yogurt (20 grams) or one scoop whey or plant-based protein powder (grams of protein varies depending on brand).

"'Refuel' represents carbohydrates, one of the energy sources used during workouts. So, after an intense workout, you'll want to refuel that energy source by consuming a sufficient amount of carbohydrates, around 1 to 1.5 grams per kilogram body weight."

And, finally, Asche said "replenish" reflects the need to replenish fluids, which we cover below.

Leverage your breathing: There is no question that the act of breathing is important for giving your body the oxygen it needs to get you through your workouts. And, as mentioned above, your exhales expel the waste byproduct produced through fat burning.

But breathing is also the key to accessing your parasympathetic nervous system, the aspect of your autonomic nervous system tasked with recovery and restoration. In as little as 90 seconds of deep breathing, you elicit a "relaxation response," which taps your parasympathetic nervous system, lowering your heart rate, decreasing your blood pressure and inhibiting stress hormone production.

Stretch a little daily: How many times do you finish the "work" part of your workout, towel off, grab your water and hit the road? Too many people skip the cool down. As mentioned above, just a little time spent breathing goes a long way toward recovery. The same applies to doing a few cooldown stretches.

Too many people don't want to invest more time in their workouts with a cooldown, but the truth is that you only need to stretch for a few minutes after each workout to get the feel-good, circulation-boosting, flexibility-improving benefits. In fact, stretching longer isn't always better, which you can learn about here.

I use a handheld massage gun both in my work in pro sports and personally as an effective recovery device. If you have access to one, I recommend using it daily before and after training sessions to target the areas you experience the most tension.

Make your recovery work for you

Thankfully, exercise scientists have put a great deal of time and energy into researching recovery, so there are many tried-and-true strategies. However, with some modalities, like cryotherapy, research is emerging.

As long as you're optimizing your sleep and nutrition, drinking enough fluids, taking days off from intense exercise, using rest periods in your workouts and adequately cooling down after training sessions, it's up to you to decide what other strategies work best for you.

Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief."

See the original post:
Why recovery is the key to effective exercise: How to reboot your workout routine - CNN

After finally establishing a gym routine, my local gym closed its doors to keep us safe during the CoronaVirus pandemic. Working out had become such a significant part of me taking care of my mental health, and I was proud of the physical progress I made. I started to transition into at-home workouts, but it wasnt as easy as I thought it would be. If youre having trouble making the switch or getting started, try these tips to get into the swing of things.

Establish a Routine Again: Set aside time to work out so you can get back into the habit. Setting your alarm early to allow yourself to get in a few sets before work is one option. Find when it works best in your schedule and stick with it.

Create a Work Out Space: It can be challenging to find room to work out but do your best to find a spot that you can designate as your work out area. Whenever you enter this area, your body and mind know that its time to put in work.

Find a Workout You Enjoy: Trying the first workout that pops up on YouTube isnt going to cut it for most of us. Check out different applications, videos, and other resources until you find the type of workout that works best for you. Dont give up! Additionally, look into programs rather than a single workout. It will give you your next few routines and create consistency.

Invest in Equipment: Bodyweight workouts are tougher than youd think. You cant replace entire workout machines, but incorporating things like dumbbells and resistance bands can elevate your workout. Resistance bands are great because they are light and easy to take to the park for an outdoor workout. A mat is a great way to protect your knees and back while also creating a space for working out.

Find a Workout Buddy: Find a person who has similar goals and hold each other accountable in a supportive manner. Make sure youre on the same page first before creating a calendar or group text to check in on each other.

Treat Yourself to Exercise Gear: Wearing clothing made for working out feels great and can help get you in the zone to work out. Pick out something that is not only comfortable but also makes you feel good about yourself so that way you want to wear it more and more.

See the rest here:
Having Trouble Working Out at Home? Try These Tips to Get Started - YouBeauty

These days, Honolulu residents seeking fresh air and exercise have few options other than to use the islands limited street and sidewalk space.

Theres still no playing in public parks and no hiking on public trails under the citys latest shutdown orders, which aim to flatten the alarming spike in COVID-19. Oahus daily reported cases have hovered in the triple digits all month, including 263 new ones Saturday.

Theres no visiting a botanical garden. And dont even think of hitting the beach unless its to swim, surf or perhaps bob in the ocean.

For many looking to get outside, that leaves the public right of way.

Yet ever since the pandemic hit Oahu, city leaders have been reluctant to give the islands growing number of walkers, joggers and bikers more space in the streets for regular use, even as theyve closed access to parks, trails and beaches.

In an interview earlier this month, Honolulu Mayor Kirk Caldwell said its not something he would consider until after Oahu gets a better handle on its COVID-19 cases. They threaten to overwhelm the islands intensive care units if their numbers continue to grow.

I think down the road, if we have a better control, yes, Caldwell said. But not right now.

Meanwhile, the so-called slow streets or open streets trend has taken off in at least 100 other cities around the world during the pandemic.

Its often an outlet for residents to cope during stringent stay-at-home orders, such as the latest one Honolulu just entered.

Generally, these programs limit vehicular access on designated streets, giving those stuck at home the space they need to safely exercise outdoors. They can keep their distance from one another by moving off curbs and sidewalks.

Some cities use cones and barricades to close a lane normally used by cars. Others limit the vehicle traffic on those streets to local cars and emergency responders.

But on Oahu, a growing number of bicyclists and pedestrians must still take their chances with passing cars on the same, narrow roads.

Pedestrians and cyclists pack the shoulder of Mokulua Drive to try and avoid cars.

Cory Lum/Civil Beat

In Kailua, for example, residents report that more bikers and joggers started crowding North Kalaheo Avenue and Kainalu Drive after the city recently barred access to public outdoor spaces.

Its a mess, one of those residents, Jason Santosuosso, said of the situation.

Pedestrians often walk in the middle of those streets to maintain proper physical distance. Sometimes, when they encounter someone else not wearing a mask, they either literally leap out of the way or stand to the side, he said.

Many more surfers on bikes are using Kalaheo to access the beach, and pedestrians often have to jump out of the way to dodge them and their boards, Santosuosso said.

Notably, both Kalaheo and Kainalu also lack sidewalks along with about 800 other miles of road on Oahu.

Santosuosso said hes observed more drivers speeding through the neighborhood since the pandemic started. Its extremely dangerous when you combine that with the growing number of pedestrians and cyclists, he said.

Indeed, state transportation officials say theyre concerned with what appears to be an uptick in unsafe driving.

So far this year Oahu has seen eight pedestrian deaths. Thats half as many compared to the same time last year, according to the Department of Transportation. But fatalities among those in cars are up even though theres been a substantial dip in traffic. Oahu has seen nearly twice as many vehicle-occupant deaths through Aug. 19 compared to the same time last year 21 versus 11.

Ed Sniffen, the DOTs deputy director for highways, called the trend alarming at a recent press conference. The state recently started posting messages on its signs around town encouraging people to drive safer.

At least 291 cities around the world have taken some sort of action to expand pedestrian and bicycle access during the pandemic, according to a tally by researcher Tabitha Combs at the University of North Carolinas Department of City and Regional Planning. The tally includes numerous slow streets programs.

Some cities, including Seattle, are moving to make their slow-street redesigns permanent.

Honolulu city officials did hold Open Street Kalakaua earlier this summer, which was similar to slow streets. It closed one of Honolulus busiest roadways in the heart of Waikiki to cars on Sunday mornings so that pedestrians, bicyclists, skaters and others could have exclusive use of Kalakaua Avenue.

But Open Streets Kalakaua was a weekly event held in one location. Many other cities slow and open streets programs give residents regular access in multiple neighborhoods. The Waikiki events limited scope attracted heavy crowds on an island where people are hungry for more space to exercise and get around without a car.

Each week, several hundred people showed up in Waikiki to exercise and enjoy themselves, including families. But the crowds at Kalakaua helped prompt the very physical distancing challenges that slow streets programs aim to solve.

Biki bikeshare riders cruise Kalakaua Avenue during one of the citys weekly open street events there. The Sunday morning events saw high demand, drawing hundreds of people.

Biki

About a month after the launch, the city stressed in a news release that people at the event could cluster in groups no greater than 10 and they had to keep moving along the street. The event was canceled when Hurricane Douglas nearly struck Oahu in July. It hasnt returned amid the islands spike in COVID-19 cases.

Meanwhile, people living in apartments and condominiums in town are growing desperate for outdoor options amid the latest restrictions.

Christian Stettler, who lives in the Marco Polo building in Moiliili, can no longer take his three young children, ages 3, 2 and 10 months, to Kapiolani Park or Ala Wai Park to escape the constant banging and drilling of construction upstairs.

Instead, hell bring them for a quick dip at Kaimana Beach or he brings the kids on walks. But he uses a sling for the youngest instead of a stroller because people dont move.

We have to move out of the way, which is not ideal right now while youre told to move off the grass, he said, referring to public park property.

Its stressful. Imagine having three little kids, Stettler said. Its really confusing to try to tell them how to act appropriately.

Having more street space to maneuver wouldnt be a perfect solution to the current restrictions, he said.But it would definitely help.

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Originally posted here:
Honolulu Closed Its Parks And Beaches For COVID-19. Why Not Open - Honolulu Civil Beat

Chris McKenna|Times Herald-Record

Gyms re-open with new safety measures

Members were happy to return to their workouts at Powerhouse Gym in Nanuet

MONROE - The weight-lifting stations and treadmills are all spaced at least six feet apart now, lugged into place by a moving company this summer. Disinfectant spray bottles are set up on table near the front desk. Signs on the walls tell members and staff how many people are allowed in each area.

The South Orange Family YMCA is ready to open its doors for inside activities on Wednesday for the first time in nearly six months as gyms and fitness centers across New York return to life after a long dormancy. They areone the last types of businesses the state has allowed to reopen after being shut down for the virus pandemic.

It will not be business as usual.

Gyms may operate at no more than one-third of their normal capacity to avoid crowding. Customers must wear masks at all times and stay six feet apart. Water fountains and communal showers are off limits. Indoor group classes may be forbidden if county health officials so choose.

The Middletown YMCA and its nine-year-old branch in Monroe have made the needed adjustments and will reopen on the same day. Both had a leg up on the distancing-and-disinfecting drills of the new era because they have run certain programs for months, starting with child care for essential workers and then permitted activities such as outdoor yoga and spin classes in Monroe and swimming in Middletown.

"I feel very confident reopening because we've been doing this for the last four, five months," Ross Miceli, chief operating officer of the Middletown YMCA, said Friday during a tour of the Monroe facility.

The YMCA also ran three summer camps at half capacity in Orange County that served about 375 childrenand had no COVID-19 cases, Miceli said.

The Monroe YMCA now has MERV-13 air filters, as required by the state to avoid spreading the virus indoors through airborne droplets. The YMCA hadn't planned on requiring its members to wear masks, since many said they didn't want to when surveyed, but the state made masks mandatory in its reopening rules this month.

About 50 gyms and fitness centers in Orange County have asked the county Health Department for approval to reopen, which requires that they be inspected no later than two weeks after reopening to ensure they meet state guidelines. Sullivan County has five gyms requesting inspections. Ulster County had inspected 22 and had five more to go as of Friday.

Gov. Andrew Cuomo announced reopening rules for gyms on Aug. 17, several days after roughly 1,500 gym owners across New York sued him to reopen and demand compensation for losses they sustained during the shutdown. Cuomo had said earlier that gyms were found to be a source of virus spread in other states and would stay shut.

Exercise: Todays Workout column: Exercise focuses on back muscles, biceps, triceps

New York: Casino workers implore state: Let Resorts World Catskills reopen at least partially

Cuomo's order let gyms begin reopening on Aug. 24 if they met all requirements, but allowed counties to postpone the openings until Sept. 2 to leave time for inspections.

During the YMCA tour in Monroe on Friday, Miceli and Ellen Beadle, the executive director, showed the precautions the gym is taking when members return next week.

Each member takes a disinfectant spray bottle when they enter and returns it when they leave, so it can be cleaned for the next user. Each piece of equipment is cleaned three times before someone uses it: by the departing and arriving users, and by a staff member. Workers will monitor each area to clean and make sure capacity limits are met.

The full gym is limited to 139 people, one third of the normal capacity of 421.

The YMCA laid off about 300 workers in Middletown and Monroe during the pandemic, and has brought many of them back as it prepares to reopen. Miceli said the organization endured financial losses like other gyms, but has a devoted membership that continued paying dues and it drew income from activities other gyms don't offer.

"We're more of a community center, I think," Miceli said.

Throughout the shutdown, the YMCA has continued work on a long-planned expansion of its Monroe facility with no interruptions except at the outset of the pandemic. The 20,000-square-foot addition will add a four-lane pool, a gym and other amenities, nearly doubling the size of the operation. The pool is expected to be done by January.

cmckenna@th-record.com

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Gyms prepare to reopen with mandatory masks, spaced equipment and limited capacity - Times Herald-Record

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