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But the Thompson BIO Girls, who range in age from second- to sixth-graders, just as quickly determine the point being made by Jen Starcevic that they are valuable to God and that He has counted every hair on their heads.

He has taken time to count the hairs, not because Hes bored, but because He cares so much about you, Starcevic told the girls. God is telling you that you are worth more than all of the money in your parents' bank account, more than your clothes you wear, more than your iPad, iPhone."

The love of God isnt swayed by changes in the girls' physical appearances, Starcevic told them, demonstrating how a $100 bill maintains its value despite being crumpled and torn into pieces.

Encouraging girls to have self-worth is the aim of BIO Girls, a program that teaches them how to combat societal pressure, handle stress and be kind to one another. BIO stands for "beautiful inside and out." This is the second year Thompson has had the program, which combines life-skills lessons with Christian, non-denominational devotions, small group mentoring and non-competitive physical activities.

Missy Heilman, a UND alumna who ran track at the university, founded BIO Girls seven years ago when she started noticing the pressure social media created for her daughters The all-inclusive, non-competitive program now is used in five states, including North Dakota, Minnesota and South Dakota.

Starcevic, a Grand Forks Public Schools elementary teacher and mother of a girl, started the program in Thompson two years ago after she noticed her daughter, Kaja, then a second-grader, already was feeling pressure to act and look certain ways.

Joining BIO Girls helped Kaja be comfortable with who she is.

I like that it tells you you're perfect just the way you are, said Kaja, now a fourth-grader.

Trinity Bohlman, an adult mentor for BIO Girls, called it a "fabulous program that teaches girls to appreciate each others differences.

"I have learned that everyone is unique in their own way and everybody has the voice to stand up for themselves, said Bohlmans daughter, Halle.

Jen Starcevic leads BIO Girls Thompson along with Lindsay George, another Thompson mom and Thompson Public Schools cross country coach. Ten women and two high school girls make up the rest of the team that mentors the 26 Thompson girls in the program.

Teaching the girls about God and the love He has for them is one of the aspects of BIO Girls that Starcevic believes will have the most impact on their lives. Another important part of BIO Girls is that the girls, who are divided into age groups and mentored by an adult, get to know an adult woman they can trust, outside of their family unit, Starcevic said.

The 12-week program, which began in late July, will conclude Sunday, Sept. 20, with the Thompson PTO 5K Color and Fun Run. Running is one of the four non-competitive physical activities that is part of the BIO Girls program. Programs also can choose to do yoga, cross training or camping.

Through her participation in BIO Girls, Halle Bohlman has discovered she enjoys running.

"Running is a very important exercise and keeps you motivated," Halle said.

More information on BIO Girls is available on its web site: http://www.biogirls.org

Link:
Thompson, ND, BIO Girls encourages girls to be who they are - Grand Forks Herald

Price: $239.99(as of Aug 29,2020 09:00:45 UTC Details)

Product Description

About Vanswe

Vanswe dedicated to the holistic health and wellness of people living in todays internet-laden world, we understand that new forms of exercise and sustenance equipment are required to alleviate the new pains and aches of the technological lifestyle. We create products that are unparalleled in the fitness and health market. Each item is the pinnacle of style, design and quality, all offered to you at competitive prices.

Vanswe Recumbent Exercise Bike

This Vanswe Recumbent Exercise Bike allows you to program your Workout Goals inside your home. Customize your workout with its 16 preset levels of smooth magnetic resistance. This recumbent bike with a weight capacity of up to 380 lbs and it comes equipped with a wide and large LCD screen that displays time, distance, speed, odometer, pulse and calories,the tablet support is convenient for watching movies or training when riding.

Weight Capacity: 380lbs

Product Dimensions: 452040

Product Weight: 53 lbs

Shipping Dimensions: 45.321.39.4

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Wide LCD with Large Numbers

Wide screen Computer LCD display provides large numbers for easy viewing. Computer features odometer, time, speed, distance, calories burned and RPM.

16 Levels Magnetic Tension Resistance

16 levels of smooth Magnetic Tension resistance. Fully lab tested for durability, performance, and endurance.

Infinite Slider Seat Adjustments

Infinite slider seat position adjustments for user height range of 52 to 61.

New Designed Pedals

Pedal with straps to prevent shoes from sliding.

Needle Roller Bearing

Vanswes recumbent bike use Needle Roller Bearing which brings users more quiet and comfortable using experience than others with ordinary ball bearing.

Double Belt

Vanswes exercise bike with Double Belt which is more stable and smooth than others with single belt.

Transportation Wheels

Transportation wheels for easy relocation of the recumbent bike.

Hand Pulse Sensors

Get reliable pulse reading and better understand your health status. Make sure youre using both hands when using the pulse grips.

FULLY ADJUSTABLEThis recumbent exercise bike features a fully adjustable seat that can fit a wide range of individual users. Keep your legs at a comfortable length for the best resultsPRESET TENSION OPTION16-levels Magnetic Tension Control System of this recumbent bike allows you to customize your ride and challenge yourself over time. This offers a smooth pedal feeling for a flawless biking experienceDIGITAL TRACKING PANELThe Adjustable Reclined Resistance Exercise Stationary Bicycle is equipped with an LCD computer screen that tracks your heart rate, speed, distance, time, and calories burned information. It also features Bluetooth Smart Technology which is compatible with iOS and Android systems. Free Fitness Data app available to help track your workouts. And the tablet support is convenient for watching movies or training when ridingCOMFORTABLE PADDED SEATThick and soft seat cushion and backrest apply extra comfort to this exercise bike and ensure correct posture during a long time workout and physical therapyWEIGHT CAPACITY380 LBS; WARRANTY3 years on frame, 90 days on parts. Recommended User Height range from 52 to 61, recommended Inseam Height range from 27 to 35

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Vanswe Recumbent Exercise Bike 16 Levels Magnetic Tension Resistance 380 lbs. Stationary Bike with Adjustable Seat, Transport Wheels and Bluetooth...

VICENZA - The Vicenza Sergeant Morales Club, alongside members of the Vicenza Better Opportunities for Single Soldiers Program and other volunteers, helped mow lawns for families in Villaggio Army Family Housing Aug. 15, 2020.Approximately 15 volunteers, including members of the SMC, BOSS, and Soldiers from a local Army Reserve unit, took part in the event through Army Community Service.The Vicenza Sergeant Morales Club began coordinating this initiative back in June when we learned that the 173rd Airborne Brigade Combat Team would be combining their Brigade Field Training Exercise along with the annual Saber Junction exercise, said event coordinator Sgt. 1st Class Nicholas Razzano, from the SMC.We were trying to find a way to support the Vicenza Military Community's lower enlisted families and provide support to Soldiers and families that may not have the financial means or physical capability to perform lawn maintenance while their sponsor was in the field for an extended period of time, he said.The Vicenza SMC Club Chapter of Excellence promotes the highest ideals of integrity, professionalism, and leadership for enlisted Service members serving in Europe.Razzano explained that the club is comprised one hundred percent of noncommissioned officers whose leadership is characterized by a personal concern for the needs, training, development, and welfare of Soldiers and who have contributed significantly to developing a professional NCO Corps and a combat-effective Army.We believe that is our call to coach, counsel, and mentor our current and future Army leaders while serving the Vicenza Military Community, he said.The response was slightly limited due to the fact that we did not want to disturb the families that we were serving. Our volunteers were all given assigned house numbers on Villaggio and paired up in battle buddy teams to complete the assigned tasks, Razzano added.Someone in the neighborhood put out snacks and water and that was greatly appreciated.Sgt. Joseph Nuttall, BOSS advisor, was one of the volunteers who provided manpower.The two programs [BOSS & SMC] provided support to families by a lending hand with lawn care by mowing, weed whacking, and pulling weeds. Some 30 lawns at Villaggio were taken care of, he said.The goal is to increase the morale and decrease the stress that families currently have at home.To inquire about how you can apply for membership or to serve with the Sergeant Morales Club in the future, please send your inquiries to usarmy.usag-italy.usareur.list.vicenza-sgt-morales-club@mail.mil

Read more:
Soldiers lend a hand in Villaggio Army Family Housing - United States Army

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Flood damage in Staunton's Gypsy Hill Park.(Photo: Ken Bosserman/The News Leader)

STAUNTON - After COVID-19 wrecked programs and recent flooding has taken out facilities, the Staunton DepartmentofParksandRecreation has tried to resume some kind of normality.

Some things, like adult soccer and softball leagues have reemerged, but according to the department's director, Chris Tuttle, things have a long wayto go before everything is back in order.

First there was pandemic that basically shut down the department in March. Then there was the summerflooding which damaged the city's most popular recreation facility, Gypsy Hill Park.

Although Tuttle admitsthat he is still getting estimates to repair the damage, he thinks the figure will eventually come in between $60,000 and $100,000.

"It depends on how extensive the damage is," hesaid.

Tuttle notedat the duck pond, the sidewalks were damaged. "Water got under it, and a small section was washed out," he said.

He also saidthatthe foot bridge connecting the duck pond and old bear cages lost half of its side when it collapsed into the creek. "It's one of the oldest bridges in the park," he recalled. "We hope to return it back."

The miniature train in the park, the GypsyExpress, also suffered considerable damage, especially to its track. A committee that handles the facility is working on that.

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All three baseball fields suffered considerable damage, particularly to the fencing. More damage was done at the Gypsy Express and at the duck pond to the fencing. Tuttle said that he is receiving estimates for repairs.

At the swimming pools, there's also a lot of work to be done. "There's a lot of muck and mud to drain out and clean out," Tuttle said. "This is the first time (flood) water has ever gotten into the pool."

The flooding comes on top of the virus, which has completely altered recreation from what it used to be like.

"What we've had to do is a recommitmenton how to operate our programs with guidelines from the government, what we can do and what we can't do," Tuttle said.

Fencing at the duck pond in Gypsy Hill Park was damaged by flooding in Staunton Saturday.(Photo: Ken Bosserman/The News Leader)

"How do we play a role when our citizens are at home? And we do have an answer through social media. We've offered programs online, like helpful hints for arts and crafts for small children."

The recreation director also said the department developed a video on various activities you could do in the park such as walking and biking.

"We were not in the office, so we developed these remotely through zoom programs. Everything through phase one was closed in the park exceptbiking, walking and family picnicking.

"Fishing was still open but everything else - golf, skateboard park, the gym and tennis courts were closed. Then phase two and three came along, and things started to open, but it was the new normal. Signage never seen before had to be out, like social distancing requirements.

"How fortunate Staunton is to have two large parks for walking, running and exercising. It gave some people a sense of normalcy."

The department's spring/summer 26-page activity guidehadjust been issued when the virus came on the scene, and just about every program in it had to be canceled. With that, 21 part-time people, who were the main instructors and staff for those programs lost their jobs.

"We hope as things improve to gradually bring back those people," Tuttle said.

Within the planned spring/summer programming were over two dozen new activities. Old traditional ones, like trips, summer camp, before and after school care, personal development and senior programs all went by the boards with COVID-19.

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Now, getting back to some degree of normalcy has included opening facilities in the park such as ball fields, the skate park, tennis and basketball courts, the golf course and the gym.

"For golf, we've had good participation since it opened," the recreation director said. "Golf lends itself to social distancing."

At the Gypsy Hill gym, an exercise class with proper distancing inaugurated its reopening. "We'll gradually bring things back there," Tuttle said.

Still, many former activities remained closed.

At the top of the list arethe swimming pools in both Gypsy Hill and Montgomery Hall parks.

"We felt for staff and public safety we couldn't adhere to the standards to open," Tuttle said. "Everything that drives my recommendations is on safety, and I have absolutely no regrets. There was a lot of research to make this determination.

"The regulations were so stringent, including numbers,spacing and lifeguards added another element. Then there was lawn chairs and social distancing which would be difficult at the Gypsy Hill and Montgomery Hall pools.

"I realize the impact it had. It's something I didn't take lightly. Swimming is one thing we like to do. It's a tradition in Staunton."

Chris Tuttle has been Stauntons recreation director for 30 years.(Photo: Ken Bosserman/The News Leader)

Activities this year at the bandstand also were canceled, but Tuttle said phase three has lessened restrictions.

"We can now have an event, but it must be under 250 counting performers and audience. Andthey must maintain social distancing."

Wiped out this year was the summer concert series which included no Jazz in the Park, no Praise in the Park or no Wednesday Night Bluegrass. Also, the long-standing Stonewall Brigade Band was unable to perform earlier this summer.

"It's been quiet all summer, and it just doesn't feel normal," Tuttle said.

But things might be trying to return to some degree of normalcy there too. The Stonewall Brigade Band has just resumed itsweeklyMonday night performances at the bandstand, and thoseare slated to continue through September.

When it comes to team sports, they have gradually begun again under strict limitations.

Although there was no Kiwanis Baseball this year, or youth football, the 13-18 Babe Ruth League has begun playing at Moxie Stadium with a late summer league, and there is also adult soccer and softball underway with seven mens and six co-ed softball teams, and 19 soccer teams.

"I was pleasantly surprised," James Corbett, who handles athletics for the recreation department, said. "I'm really excited to be back to some kind of normalcy."

Looking to the future, one thing that may be a casualty is the department's program brochure.

"That's another challenge," Tuttle said. "We won't have one until we have some flexibility on what to offer. It may be a while."

One thing he thinks will happen will be the annual Christmas decorations in Gypsy Hill Park, the Holiday Lights.

"I see that happening, as well as the scarecrow contest at Halloween," he said.

Also the horticultural landscape for the city should continue unaffected. "You can ride around town, and you won't see any changes in our planning in the landscaping," he noted.

Despite all the changes, Tuttle has nothing but praise for his staff both in recreation and park maintenance.

"The parks are in great shape," Tuttle said. "Even our recreation staff has jumped in and mowed. Our staff has gone outside their normal duties to get the job done. For the director of the department to have a staff like this is truly a blessing. It's not just a job, it's a passion. I've had 34 years in it, and 30 have been here.

"Recreation now is more important than ever," Tuttle concluded. "It's an escape, it's a relief. We are adapting, and we will come out stronger on the other end."

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Staunton Department of Parks and Recreation tries to return to normalcy - The News Leader

This summer, 450+ students from Verizon and Verizon Media Group made Verizon history as our first class of virtual interns!

In our unprecedented times, these bright minds used their creativity, enthusiasm, and smarts to work on high-impact projects that delivered exceptional results and they did all this in our new work from home normal.

How did everything come together, you may ask? We made the experience highly enriching and fulfilling by using teleconferencing tools to make the virtual internship fun, engaging and collaborative.

Our 2020 class of virtual interns worked on exciting projects across the business, ranging from product development, artificial intelligence and machine learning, to engineering, user experience and data analytics.

Plus, our interns got to learn all about Verizon through Virtual Fireside Chats with our senior leaders who gave them an inside look into their teams.

Throughout the program, we kept an eye out for those who went above and beyond their roles and responsibilities, aiming to bring back returning interns and those wed consider as full-time campus hires who we believe would strengthen our V Team.

View original post here:
Insights from our first Verizon Virtual Internship Class of 2020. - Verizon Communications

Pull-ups for swimmers are a fundamental resistance training exercise. This is because the pull-up movement is very similar to the vertical pulling motion swimmers complete in any of the four strokes. Pull-ups increase upper body strength, specifically in the back muscles. The back muscles, namely the latissimus dorsi, which is commonly known as the lats, are also the prime movers of the pull in the water.

In dryland, pull-ups are an easy go-to for exercise prescription not only because they are swim specific but because they are versatile, simple to teach, and easy to progress or regress based on how well the athlete can perform them. A swimmers ability to do a pull-up is also a great indicator of their mass to strength ratio which is very important in a sport like swimming where drag and resistance play a big factor in success.

In this article, we are going to discuss how to test the pull-up ability of a swimmer who can or cant perform a pull-up, and analyze the results so they can be used as a reliable modality when measuring an athletes upper body strength as well as a marker for their dryland workouts and overall program.

Before starting the pull-up test, make sure the athlete is warmed up, but not fatigued. For more accurate results, perform the same warm-up routine before the test every time and try to test at the same time of day. Once the athlete is warmed up and ready to go, they are going to use an overhand grip. This means that both palms are going to face out and thumbs are going to wrap around the bar.

Next, the athlete is going to pull their whole body up, while staying vertical, until their entire chin is above the bar without using momentum. Ideally, the athlete should be hanging from a bar tall enough that their feet cannot touch the ground when they are starting the movement. Either way, make sure their feet are up and they are not jumping into the first rep. When the athlete lowers back down, make sure their arms are completely straight at the bottom of the rep and they make it all the way back down to the starting position. Repeat until the athlete either cannot get their chin above the bar or if their form becomes unsafe. Record the reps so improvements can be seen when re-testing the pull-up in the future.

If the athlete cannot perform a pull-up, the flexed-arm hang is an alternative test that can be substituted for more valid results. The flexed-arm hang is an alternative measure where the athlete simply hangs with their chin above the bar, using an overhand grip for time. To help them out, consider placing a box under the athletes feet so they can get into a good starting position for the test. The coach can also boost them up for support if needed. The timer starts when the athletes chin is above the bar and is finished when the chin sinks below the bar. We recommend explaining the parameters for both tests before any attempts are made for more accurate results.

Once tests have been performed on pull-ups for swimmers its important to see what the results are. Other than being able to clearly see an athletes strength improvements over a given period of time, exercise testing allows dryland coaches to create more individualized exercise programs that better address an athletes current fitness level.

In the SURGE Strength Dryland Certification Curriculum, the pull-up testing results are divided into three levels of ability:

Each level has corresponding exercises that match the ability of the athletes pull-up capacity.

For athletes that completed the flexed-arm hang, we can categorize the results based on how long they were able to hang from the bar.

This data tells the coach how much work the athlete needs when it comes to the vertical pulling action and what movements should be programmed to make the athlete stronger.

No matter what level of athlete you have, pull-ups for swimmers is a critical objective to measure dryland workout success. Objectively knowing the upper body pull strength of an athlete helps the coach zero in on their dryland workouts level of programming. If they are considered a Level 3, coaches may start weighted pull-ups by using a weight vest or having the athlete hold a dumbbell between the feet. If they are a Level 2, the coach may simply start prescribing more pull-ups in order to get them to move up to that Level 3 capacity.

If they are classified as a Level 1, maybe the coach opts for a band or partner assisted variation of a pull-up. Or, they can train just the eccentric lowering phase of the movement. For athletes who are still working up to being able to do pull-ups, there are many alternative exercises that can be implemented that will build the upper-body pull strength so that the athlete can complete their first real pull-up. The less time the athlete could hang from the bar will indicate how much attention should be placed on training the back muscles and the vertical pulling motion.

After training the pull-up, its time to retest. Typically, coaches test athletes before a new season starts, mid-season, and at the end of the season. Coaches may also test more frequently, such as between periodized blocks of programming or at the end of each mesocycle of training. Regardless of when coaches choose to retest, it is important to see improvement and adjust the swimmers dryland workouts accordingly.

If the athlete is not injured and not improving, this tells the coach that something in their program is not working. If the athlete is improving, the coaches can take a closer look to see what is contributing to these results. A better pull-up out of the water is going to allow for a better pull stroke in the water. A swimmer who is able to develop a stronger pull in dryland is going to move better and faster in the water and ultimately drop time in their race.

If you have an athlete that isnt able to do even a single pull-up and/or is very weak on the flexed-arm hang, it can seem like a monumental task to help them accomplish a single pull-up.

Enroll now for FREE in the SURGE Strength Academy and take the Dryland 101 Course: Building the Pull-up to learn the exact progression you can take an athlete from any level to being able to do multiple pull-ups. Check out what others are saying about this Dryland 101 Course:

Courtesy of SwimSwams exclusive dryland training partner,SURGE Strength.

SURGE Strength, a strength training brand created byChris Ritter, CEO ofRITTER Sports Performance, aims to build better athletes and faster swimmers through dryland programs, and coaching education.

Read more:
How to Test Pull-ups for Swimmers (Even if they can't do a single pull-up) - SwimSwam

Working out can help more than just your body it can also give your mind a boost and help you avoid depression and anxiety.

The stress of the COVID-19 pandemic, families dealing with having to choose whether going back to school or staying virtual is best for the kids and the challenges of working during this time, in addition to the negative events that continue to happen around the country and the world, is enough to push everyone into a bit of depression and anxiety.

Working out often is known for physically transforming your body, but it also has an abundance of benefits for the mind. Exercising is the one consistent mood balancer. Besides putting you in a better mood, exercise can help alleviate the effects of depression and anxiety.

While those experiencing the symptoms of anxiety or depression should always seek advice from a mental health professional, people everywhere might just have one more reason to hit the gym or put on their walking shoes.

While anxiety and depression often leave people feeling isolated, its important to remember you are not alone. Most people you know have experienced at least one major depressive or anxiety episode this year.

Research has shown that, in many cases, exercise can be a vital part of treatment. Why? When you exercise, your body releases endorphins. By interacting with pain receptors in the brain, endorphins create a reduced perception of pain. Also known as runners high, this feeling generally allows for a more positive outlook on life and helps reduce the symptoms of mental illness.

Exercise doesnt just enhance your mood, but it can also boost your self-esteem and confidence. Through staying physically active, you not only keep your body healthier but also tend to feel better about the way you look. Plus, by better coping with depression and anxiety, people may find themselves getting more socially active. This creates a positive cycle. The more social you are, the more comfortable you may feel opening up to others.

The correlation between stress and mental illness is strong. Highly stressed people are at an increased risk for feeling anxious or sad. Fortunately, exercising is an excellent method for tackling stress. When youre working your body, youre forced to focus on the present moment instead of worrying about the past or future.

I have several different types of training available. I Hate My Trainer Kids Bootcamp is a great way to get the kids out of the house and active. I Hate My Trainer is starting a Womens Bootcamp at 10 a.m. Please call me at 813-786-1541 to get signed up for training, group trainings or any of my Bootcamp programs.

Mike Gartz is a personal trainer who owns I Hate My Trainer at 117 E. Reynolds St. Plant City.

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Focus on Fitness: Exercise and mental health - Plant City Observer

Register today for Suffield Parks and Recreation Department's new fun fall programs for

Adult, Youth, Pre-school and Family & Community programs.

Many deadlines are coming up! We have planned in-person and Zoom programs with enhanced safety guidelines for the whole family to enjoy! We look forward to seeing you at upcoming programs. For more info and to register please visit-suffieldrec.com

Family Fun Friday and Community Wellness/Healing Event (Free) (New!) Come and join a fun community event with mediation, yoga and strength-based exercises. Have you been stressed out or just looking for a fun way to learn to relax, become centered and clear your mind while having a great time? What better way than to come together as a community on the memorial of September 11 and exercise while social/physical distancing? Learn powerful breathing techniques paired with movement and stress-relieving exercises that will help make you, your family and our community stronger. Instructor: Laura Dromgold Registration closes on Wednesday, September 9 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. (You must pre-register for this program) Dates: September 11 Day: Friday Time: 5:30-6:30 p.m. Location: Bruce Park Pavilion (Heavy rain and thunderstorms will cancel the program and the bad weather make up day will be Friday, September 18.) Ages all ages (recommended for ages 10 and over and all children ages 15 and under must be accompanied with an adult) Fee: FREE

Fall Steppers, Strollers, Runners and Joggers Lunchtime Workout Are you ready to have some fun, burn some calorie and put some spring back in your step? Are you tired of trying to fit your daily workout in but have excuses of not being able to exercise because of lack of time and also not wanting to walk/jog alone? Join our group and make new walking/running/jogging friends and get in shape at the same time. We will go over warming up, fitness walking/jogging and have a fun time getting you re-energized for the rest of the day! The program will meet rain or shine so please bring proper gear. Even if you can be at class for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated participants. All ages and abilities welcome. Instructor: Donna Carney-Bastrzycki Registration closes on Wednesday, October 7 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Dates: October 20, 27, November 3, 10 Day: Tuesday Times: 12:00 - 1:00 p.m. Ages: All ages Location: Meet at the Middle School Track Fee: Free (Must Pre-register)

Friends and Family Bowling Nights Real fun real value! Get your friends together for some great times this fall. This is a program is for everyone and each Thursday night, participants will bowl three games. This program offers a terrific way to get some exercise and make new friends. Participants must wear masks during the program when social distancing is not feasible. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19. Please bring hand sanitizer to the program.

Registration closes on Monday, October 21 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Dates October 29, November 5, 12, 19, December 3, 10 (bad weather make up day is December 17) Day: Thursday Time: 7:00 p.m.-8:30 p.m.Location: Spare Time, Route 75, Windsor Locks Ages: Ages 12 and overFee: $85.00 (shoe rental not included)

Youth Introduction to Horseback Riding For Children Learn to ride or improve current riding skills under the guidance of an advanced riding instructor. An approved safety-riding helmet will be provided. Riders must wear jeans or riding pants, shoes with low heels. No sneakers or work boots with wide treads. Instructor: End of Hunt Farms Staff Registration closes on Tuesday, September 24 and/or earlier if enrollment reaches Maximum capacity. Limited enrollment. Dates: October 6, 13, 20 Day: Tuesday Time: 4:30 - 5:30 p.m. Ages: 3 - 17 years old. *(Ages 3-8 must be accompanied by an adult at all times on premises) Location: End of Hunt Farms Training Center, 1360 Hill St., Suffield Fee: $110.00 per person for the 3 sessions Non-Res: $120.00

Fun Fall Crafty Creations - NEW Your child will have a blast in this fun and creative class while making a variety of quality fall and "spooky" Halloween craft projects and treats. Please have your child bring or wear an old T-shirt/clothes to class. A small snack will be provided. Please indicate if your child has any food allergies. Registration closes on Thursday, September 10 and/or earlier if enrollment reaches maximum capacity. Limited enrollment Instructor: Donna Carney-Bastrzycki Date: September 16 Day: Wednesday Time: 3:30-5:00 p.m. Location: McAlister School Cafeteria Grades: 3-5 Fee: $15.00 Non-Res: $20.00

Fitness Squad Fun Is your child ready to have fun while getting fit? Do they love a good challenge that is motivating? This heart pumping, enjoyable fitness class is for girls and boys in grades 3-8 at various fitness levels. Children will engage in core, strength, agility training, plyometrics and other important training exercises. The class's focus is to motivate with positivity and fun activities in a safe nonjudgmental environment helping to make fitness a lifestyle! Your child will have a blast in this class. Children must bring and wear a mask when social distancing is not feasible. Instructor: Joseph Hicks, Certified Personal Trainer, ISTA. Teamjtraining.com Registration closes on Wednesday, October 14 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Dates: October 19, 26, November 2, 9, 16, 23 Day: Monday Time: 3:30 - 4:30 p.m. Grades: 3 - 5 Location: McAlister School Gym and fields Fee: $50.00 Non-Res: $55.00

Halloween Party and Pizza Fun - NEW Get ready for a hauntingly great time to celebrate Halloween! Children will have a blast with their friends as we decorate real pumpkins and celebrate Halloween with a party. We will be making a variety of fun crafts and treats. We will even have a pizza party and decorate cookies at the end of the event. Each child will also receive a goody bag filled trick or treat bag! Please indicate if your child has any food allergies. Please have your child wear and old T-shirt/cloths.Instructor: Donna Carney-BastrzyckiRegistration closes on Wednesday, October 21 and/or earlier if enrollment reachesmaximum capacity. Limited enrollment. (Please register early as we will be getting pumpkins for each child and will need to have the count in advance!)Date: October 28Day: WednesdayTime: 3:30 5:00 p.m.Location: McAlister School CafeteriaGrades: 3-5 Fee: $20.00 Non-Res: $25.00

Holiday and Winter Cards and Present Making Party - NEW Children will have a fun and festive time while making a variety of handmade cards and presents for winter and the holidays! What is better than quality, thoughtful handmade gifts? To put everyone in the holiday spirit we also sip on hot chocolate and listen to holiday songs while having a blast! Please have your child bring or wear an old T-shirt/clothes to class. A small-individualized snack will be provided. Please indicate if your child has any food allergies. Registration closes on Monday, November 30 and/or earlier if enrollment reaches maximum capacity. Limited enrollmentInstructor: Donna Carney-BastrzyckiDate: December 7Day: MondayTime: 3:30-5:00 p.m.Location: McAlister School CafeteriaGrades: 3 - 5Fee: $12.00 Non-Res: $17.00

Pre-School Pre-school-Run, Kick and Play Fitness Program (Pre-schooler with a Caregiver) - NEW Outdoor Program) Do you want to get fit and have fun while making new friends with your child this fall? Pre-schoolers and their parent/caregiver will participate in a variety of fun and interactive activities that help keep your family fit while helping to develop balance, flexibility, gross motor skills, with music and movement. This class is a ton of fun and a great workout too all in an outdoor setting. Instructor: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com Registration closes on Wednesday, September 9 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Dates: September 14, 21, 28, October 5, 19, 26 (No program on October 12) Day: MondayTime: 1:00 - 1:45 p.m.Location: Meet at Bruce Park Pavilion. (Heavy rain and thunderstorms will cancel the program that day and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather)Ages: 3-5 and caregiverFee: $50.00 per child and one adult

Storytime, Games and Fun Craft Party (Pre-Schooler with a Parent/Caregiver) - NEW Come join this fun Storytime and Craft party with your little one! Participants will have an enjoyable time during our Fall Themed party where we will read an engaging story, make some creative crafts and end with a dance party all while social distancing at the beautiful Bruce Park Pavilion. This class is designed for parent/caregiver and will be loads of fun! Limited enrollment. Instructor: Wendy Taylor-Kent Memorial Library and Donna Carney-Bastrzycki-Suffield Parks and Recreation Department Registration closes on Monday, September 14 and/or earlier if enrollment reaches maximum capacity. Date: September 17 (Back up bad weather make up day is Thursday, October 8-only heavy rains and Thunderstorms will cancel) Day: Thursday Time: 1:00-2:00 p.m. Location: Bruce Park Pavilion Ages: 2-5 and caregiver Fee: $10.00 for participant and caregiver

Spooky Halloween Storytime and Haunted Craft Fun Party (Pre-Schooler with a Parent/Caregiver) - NEW Come join this fun Halloween themed Story time and Craft party with your little one! Participants will have an enjoyable time while we read an engaging story, make some creative Halloween crafts all while social distancing at the beautiful Bruce Park Pavilion. This class is designed for parent/caregiver and will be loads of fun! Limited enrollment. Instructors: Wendy Taylor-Kent Memorial Library and Donna Carney-Bastrzycki-Suffield Parks and Recreation DepartmentRegistration closes on Tuesday, October 5 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Date; October 15 (Back up bad weather make up day is Thursday, October 29-only heavy rains and Thunderstorms will cancel)Day: ThursdayTime: 1:00-2:00 p.m.Location: Bruce Park PavilionAges: 2-5 and caregiverFee: $10.00 for participant and caregiverA $5.00 per participant fee is incorporated into the program cost. This fee is non-refundable if the program is cancelled by us for any reason.

Adult

Adult Recreational Volleyball Recreational volleyball for adults 18 yrs. and older Instructor: Gym Supervisor Registration closes on Tuesday, September 1 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Dates: September 8, 15, 22, 29 October 6, 13, 20, 27. Day: Tuesday Time: 7:00 - 9:00 p.m. Location: Suffield Middle School Gym Fee: $25.00 Non-Res: $30.00

Healthy Happy Hour-Mix it up at the Barre - NEW Outdoor Program and Zoom Option!Join in on our enjoyable Barre inspired workout. Are you looking for a great program that incorporates Yoga, Pilates and Aerobics in a super fun way? This class is for you. The Barre portion of this class incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. The "MIX" portion of this class will add strength training and cardiovascular fitness using dumbbells and other equipment at the studio. Class will be held outside to help ensure social distancing. This class is also available on Zoom if you do not wish to go to class in person and will also be held via zoom if there are any bad weather days. Visit- https://us02web.zoom.us/j/5436... to join the class via zoom. The meeting ID is 543 601 8790 Instructor: Sarah Supino/Unique Fitness Studio Staff Registration closes on Tuesday, September 8 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Dates: September 14, 21, 28, October 5, 12 Day: Mondays Times: 4:30-5:00 p.m. Ages: 14 and up Location: Unique Fitness Studio Fee: $50.00

Powerburn NEW Outdoor Program Get an incredible workout in this fun high intensity step class. Class is designed to help build lean muscle while burning tons of fat all while having a blast. It is a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this ultimate thirty-minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer. Beginners to Advanced are welcome! Instructor: Joseph Hicks, Certified Personal Trainer, ISTA Teamjtraining.com Dates: September 17, 24, October 1, 8, 15, 22 (October 29th as a bad weather make up day as back up. Day: Thursday Time: 10:30-11:00 a.m. Ages: 14 and older Location: Meet at Bruce Park Pavilion. (Heavy rain and thunderstorms will cancel the program that day and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather) Fee: $50.00

Tabata Bootcamp - NEW Outdoor Program You will have a blast in this ultimate calorie burning high intensity class. Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four-minute rounds. This class will have you burning calories even after you leave class. All fitness levels are welcome. We will be getting a great workout in while social distancing and exercising outside at the beautiful Bruce Park Pavilion. Instructor: Joseph Hicks, Certified Personal Trainer, ISTA Dates: September 13, 20, 27, October 4, 11, 18 (October 25 is back up bad weather day.) Day: Sunday Time: 10:30-11:00 a.m. Ages: 14 and older Location: Meet at Bruce Park Pavilion. (Heavy rain and thunderstorms will cancel the program that day and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather) Fee: $50.00

Healthy Lunchtime Yoga Sampler NEW Have you ever wanted to try Yoga and see what it is all about? This class is for you. Enjoy all the benefits of Yoga in a fun and friendly environment as we practice and enjoy a healthy, strengthening and de-stressing Vinyasa Yoga workout. There will be a strong focus on proper alignment and linking movement to one's breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. All Levels are welcome including beginners. Please wear comfortable clothes that allow for movement and wear and bring a face mask, water bottle and a Yoga Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19. Instructor: Laura Dromgold Registration closes on Tuesday, September 8 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Dates: September 11, 18 Day: Fridays Time: 12:10-12:50 p.m. Location: Bruce Park Pavilion (Heavy rain and thunderstorms will cancel the program that day by the instructor. If there are any cancelations the make up day will be on Friday, September 25) Ages 12 and up Fee: $20.00

Mindfulness, Resilience and Relaxation Sampler- NEW (Wednesday's) (Two class times are available)Join us for this new outdoor program at the beautiful Bruce Park Pavilion as you learn some great mindfulness, resilience and relaxation exercises guided by certified Yoga Instructor Laura Dromgold. Take some time for yourself and leave class feeling refreshed, de-stressed and renewed. Mindfulness, Mediation and some gentle Yoga movements helps calm the mind, body and spirit. This class is for everyone and all levels are welcome. Instructor: Laura Dromgold Registration closes on Wednesday, September 9 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Dates: September 16, 23 Day: Wednesdays Time: 12:10-12:50 p.m. - Class 1 4:45-5:30 p.m.-Class 2 (Perfect for after work or for family exercise evening!) Location: Bruce Park Pavilion (Heavy rain and thunderstorms will cancel the program that day by the instructor by 8:30 a.m., class will be held on Wednesday, September 30 if there are any cancellations.) Ages 12 and up Fee: $20.00

Inclusive Programming These programs foster friendships, socialization, promote community involvement and independence. This group enjoys educational presentations, fitness activities, crafting classes, games and events that are inclusive. Many fun outings throughout the year are held. The programs are geared for junior high school students through adult. Enrollment is on a first come first paid basis. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events, you must pre-register. Currently, there is a Zoom program running each week with games, trivia and bingo nights for the group during the COVID-19 pandemic. Please contact Donna Carney-Bastrzycki-Director of Special Programs at dcarney@suffieldct.gov to receive notifications and to join the group for upcoming programs.

Bowling Buddies Outing Group

Outdoor Exercise and Walk Event (Free) Have a fun time with your friends while social/physical distancing and getting some great exercise. All abilities welcome. We will be practicing physical/social distancing and everyone must wear a mask when social distancing is not feasible. All participants must pre-register. Limited enrollment. Instructor: Donna Carney-Bastrzycki Registration closes on Monday, September 14 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: September 17 Day: Thursday Time: 4:30 5:30 p.m. Age: geared for ages 10 and up through adult (Special Partners are encouraged to participate from the Bowling Buddies Program) Location: Meet at the Middle School Track Fee: FREE (Must pre-register. Limited spots)

Please note for all of our programs- enhanced safety and cleaning precautions are being taken and we ask everyone to check their temperature before coming to programs and if you have a temperature, over 100 please do not come to the program. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19. Masks are required when indoors and when social distancing is not possible outdoors. Please also bring hand sanitizer and bring and wear a face mask to programs.

For more info and to register, visit- suffieldrec.com

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Register for Fall programs with the Parks and Rec. Department - Patch.com

You'll be able unlock more features on the new Fitbit Sense if you subscribe to Fitbit Premium.

If you're an avid Fitbit user, you've probably come across Fitbit Premium, a personalized subscription service in the Fitbit app on iPhoneand Android. For a monthly price, Fitbit Premium gives you access to guided workouts, meditations, advanced health insights and sleep tracking, along with other tools to help you reach your fitness goals. If you're thinking about buying one of the newly announced Fitbit Sense, Fitbit Versa 3 or Fitbit Inspire 2 smartwatches when they launch later this year, Fitbit Premium could allow you to access some of their helpful features, like stress sensing within a guided meditation.

Here's everything you need to know about Fitbit Premium -- including price, free trials, classes and features -- to help you determine if the monthly fee is worth it for you.

Read more: The best home exercise equipment for 2020

Fitbit Premium isFitbit's monthly subscription service that unlocks extra fitness features, classes and health insights for your wearable and its app. It launched in 2019. Fitbit is in the process of being acquired by Google.

Now playing: Watch this: Let's make sense of Fitbit Sense's three new sensors:...

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Fitbit Premium costs $9.99 per month, or $80 for a year.

At the start of coronavirus lockdowns and quarantines back in March, Fitbit began offering a 90-day free trial for new Fitbit Premium subscribers. That free trial is still available.

To redeem your free Fitbit Premium trial, open the Fitbit app. In the lower-right corner, tap the Premium tab. The trial is only valid through the English version of the app, and only for new Premium users.

You'll still need to enter a payment method, and cancel it before the end of the trial to avoid getting charged a subscription fee.

If you're not eligible for the 90-day free trial, you might still be able to redeem a 90-day trial of Fitbit Coach, which offers personalized video workouts and coaching. Fitbit Coach is available in English, Spanish, French, German and Portuguese.

Read more: Best smart home gym: Peloton, Mirror, Tonal and more

Fitbit Premium's extra programs aim for health coaching.

Fitbit Premium includes the following features that are not part of the nonsubscription Fitbit app:

Workouts: Access more than 150 guided video and audio workouts from fitness brands like barre3, Daily Burn, Popsugar and Yoga Studio by Gaiam. You can search workouts by difficulty, and choose a workout plan based on your goals.

Guided programs: Find step-by-step guided programs on topics such as mindful eating and sleep improvement.

Health and fitness stats: Track activity, weight, sleep and nutrition with your Fitbit and see your progress in the app.

Advanced insights: Get personalized insights like your Sleep Score breakdown and a Wellness Report of your Fitbit stats. You'll also get guidance based on those insights, like a bedtime checklist to improve sleep.

Mindfulness activities: Find a library of guided audio tracks and sounds to help you calm your mind for sleep, stress reduction and body positivity.

Premium challenges: Get motivated to achieve your goals with challenges like Get Fit Bingo. Invite friends who aren't Premium subscribers to participate, too.

Read more: 5 best Peloton alternatives

Our Health & Wellness newsletter puts the best products, updates and advice in your inbox.

No, but Premium will unlock more of the health capabilities of the upcoming Fitbit Sense. The Sense includes an electrodermal activity sensor that you can press your palm against to get a reading of your overall stress. You'll be able to see the reading in a new free EDA app, but Premium members will get a new set of mindfulness and meditation features that use the sensor, too. You'll also be able to use many of the watch's other new sensors (like an SpO2 pulse oxygen sensor) free, but if you want long-term analysis, you'll need Premium.

The Fitbit Sense will include a six-month free trial of Premium, and the Fitbit Inspire 2 will come with a year-long free trial -- so you should have plenty of time to figure out if those features are worth paying for in the long term.

If you own a Fitbit and are looking to mix up your workout routine, it doesn't hurt to give the Premium 90-day free trial a try -- especially if you aren't quite ready to return to the gym or your other workout classes. Whether or not you want to pay $9.99a month depends on how much you like (and actually use) the subscription's offerings, and your own budget.

It's not difficult to find free workout classes on Instagram, subscribe to free fitness YouTube channels, or find meditation apps and sleep tips online. But if you want all of your workout and health information consolidated in your Fitbit app, Premium may be helpful.

For more workout tips, check out our list of home workout options, and our list of the best face masks for working out.

Read the rest here:
Fitbit Premium: Price, features and how to decide if it's worth it for you - CNET

The Lyon Center, home to many of USCs recreational sports programs, is closed until further notice as campus access remains limited amid the coronavirus pandemic. (Daily Trojan file photo)

In an effort to provide engaging activities to students even amid the coronavirus pandemic, USC Recreational Sports is offering live classes via Zoom as well as workout routines led by fitness staff on YouTube. Zoom classes range from pilates to yin yoga and Zumba, all of which are around an hour long per session and are free of cost.

The program even held its own RecFest during Welcome Week, where students had the ability to sign up for various virtual club sports and intramural activities. Recreational Sports will continuously create programs for students to stay involved until the facilities reopen and typical activities resume.

In-person intramural activities, an integral aspect of social life at USC, will not be available while classes are remote, social distancing measures are in place and campus access is severely limited. Due to of these restrictions, the department has set up various online accommodations. Below is a guide to some of the unique opportunities available this semester.

Intro Yoga SculptYoga sculpt is more intense than traditional yoga, as it is more fast paced and burns more calories. It combines resistance training, cardio and vinyasa flow yoga to build muscle. The six-week class which welcomes all levels and progresses in difficulty each session is taught by a certified yoga sculpt instructor every Tuesday from 4:30 p.m. to 5:30 p.m.

POP Pilates SeriesIf youre looking for energized workouts, this six-week class incorporates classic Pilates moves choreographed to the rhythm of pop music. Pilates offers an opportunity to improve flexibility and tone your body. All fitness levels are welcome to join. This series is available every Monday from 6:30 p.m. to 7:30 p.m.

MixxedFitThis high energy class implements some of the top hits past and present to create a fitness program with explosive dancing. It is an excellent option if youre looking for a fun way to get some exercise. Sessions are every Monday and Thursday from 5 p.m. to 5:50 p.m.

ZumbaThis is a dynamic fitness class using Latin and international music to create an effective calorie-burning and sweat-filled workout. The class requires no dance experience. Sessions take place Saturdays from 11 a.m. to noon, Tuesdays from 6 p.m. to 7 p.m., Wednesday and Thursday from 6:30 p.m. to 7:30 p.m. and Sundays from 10 a.m. to 11:00 a.m.

These are just four of the 20 programs offered by USC Recreational Sports this semester all of which are free and available for all USC students. The classes are an excellent socially distanced opportunity to stay active during the pandemic.

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Recreational Sports offers innovative fall programs - Daily Trojan Online

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