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HIGH POINT, N.C., Aug. 14, 2020 Members of the High Point University community frequently conduct, publish and share research and creative works in a variety of ways. Below is a recap of recent research initiatives.

HPU Student, Alumna and Faculty Research Featured in National Scientific Journal

Casey Garr, HPU alumna; Candyce Sturgeon, HPU rising senior; Dr. Veronica Segarra, HPU assistant professor of biology; and Noah Franks, student at Penn Griffin School of the Arts in High Point, North Carolina; recently conducted research that was published in Autophagy, a national scientific journal.

The study, titled, Autophagy as an on-ramp to scientific discovery, examines HPUs Cell Art Collaborative program to gain understanding around how the recruitment of highly creative students into STEM fields through connections to art can be a first step in defining a specialized career path that leads to a valuable and unique contribution to science.

In addition to providing experiential learning opportunities for students at HPU to conduct hands-on research and co-author peer-reviewed articles, the Cell Art Collaborative program encourages students in the local community to explore careers that incorporate both science and art, says Segarra. This initiative continues to facilitate conversations around STEAM-based learning environments for educators to take advantage of a wider range of student talents and interests, preparing them to go forth into society as the creative thinkers and problem solvers the world needs.

HPU Students Research Featured in CBE: Life Sciences Education Journal

Clara Primus, a rising junior majoring in biology and Bonner Leader at HPU, recently collaborated with prominent scientists at the Mayo Clinic, University of California Davis and Northwestern to conduct research that was published in CBE: Life Sciences Education, a quarterly journal published by the American Society for Cell Biology. The article, titled, Scientific Societies Fostering Inclusive Scientific Environments through Travel Awards: Current Practices and Recommendations, examines how scientific societies can contribute to a diverse and inclusive workforce.

The research compares and contrasts the broad approaches that scientific societies within the National Science Foundation-funded Alliance to Catalyze Change for Equity in STEM Success (ACCESS) use to implement and assess their travel award programs for underrepresented minority (URM) trainees. Findings will improve collaboration and better position scientific societies to begin addressing some of these questions and learning from each other.

The recommendations included in this research shed light on how even scientific societies can be allies in furthering inclusion efforts, said Primus. Ive spent nearly two years studying equity and diversity, and I hope that I can take the knowledge Ive learned from all of my research to educate my peers at HPU.

HPU Exercise Science Professor Publishes Statement for the American Heart Association

Dr. Colin Carriker, assistant professor of exercise science in HPUs Congdon School of Health Sciences, recently co-authored an American Heart Association (AHA) scientific statement on medicinal and recreational cannabis use published in Circulation.

The statement critically reviews the use of medicinal and recreational cannabis from a clinical but also a policy and public health perspective by evaluating its safety and efficacy profile, particularly in relation to cardiovascular health. The purpose of this scientific statement was to explore the evidence and science pertaining to medical marijuana, recreational cannabis and cardiovascular health to provide physicians and health care providers with the information available to date. While cannabis may have some therapeutic benefits, these do not appear to be cardiovascular in nature. Health care providers would benefit from increased knowledge, education and training pertaining to various cannabis products and health implications, including recognition that cannabis use may, in fact, exacerbate cardiovascular events or other health problems. In this regard, the negative health implications of cannabis should be formally and consistently emphasized in policy, while aligning with the American Heart Associations commitment to minimizing the smoking and vaping of any products and banning cannabis use for youth.

It was an honor to work alongside such a high-quality team of researchers, says Carriker. I want to especially thank our committee chairs, Dr. Robert L. Page II and Dr. Larry A. Allen, as their extraordinary leadership and organization were integral components in the completion and publication of this AHA scientific statement. We publish these statements to counterbalance and debunk misinformation because the public requires high-quality information about cannabis from reputable organizations such as the American Heart Association.

Carriker is the advocacy ambassador for the American Heart Associations Council on Lifestyle and Cardiometabolic Health and served as a member of the writing committee tasked with writing this AHA Scientific Statement initiated by the AHAs Council on Clinical Cardiology.

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HPU Students, Faculty and Staff Recognized for Research and Innovation - High Point University

Mindfulness is a meditation practice that involves intentionally paying attention to the present moment. Researchers studying the science behind mindfulness meditation have demonstrated that it can actually change the way our brains work. As more and more Americans report depression and anxiety, there has been increased public interest and scientific attention to mindfulness in recent years. Could something as simple as meditating be a realistic alternative to pharmaceutical solutions?

The science is new on this subject, but its deeply embedded in the religious practices, especially in south Asian countries like India and Nepal, said Muhammad Aadil, M.D., resident physician in psychiatry at Rutgers New Jersey Medical School.

He reviewed the latest research on mindfulness in the journal Cureus and as a physician, he educates his patients about mindfulness. We spoke with Dr. Aadil to learn whether mindfulness is a fad or the real deal, and to understand what happens to the brain during meditation.

Our mind is always wandering and always thinking about different things and not staying in the present moment,said Aadil. So, if you can train your mind to stick in the present time, it can truly change your life.

Scientific studies have demonstrated that mindfulness can help focus our thoughts. According to the University of California, Berkeleys Greater Good Magazine, consistent meditation can improve your compassion, ability to solve problems, attention span and resiliency to stress. Mindfulness helps the mind and body recover from stressful situations. For example, researchers have found that mindfulness makes breakups and divorce easier.

In general, according to Greater Good, mindfulness is a positive influence on relationships with loved ones. For example, studies have shown that when couples discussed a conflict, the stress hormone cortisol spiked during these difficult conversations, as expected. But after the conflict was over, the more mindful participants calmed down faster and quickly returned to normal cortisol levels.

Mindfulness can be a helpful tool for parents. It has been linked to lower stress, depression, and anxiety among parents of preschoolers and children with disabilities, and mindful parenting practices can help parents be more empathetic with their children.

Scientific American reports that evidence-backed benefits of mindfulness include memory improvement, stress reduction, healthier diet and sleep improvement. One study found undergraduate students who took a two-week mindfulness class performed better on the reading comprehension portion of the Graduate Record Examinations (GRE) test used for graduate school admissions by 16 percentile points.

Mindfulness programs have widely been shown to help people cope with mental health such as anxiety and stress, and they can also improve physical health by helping people improve their eating and sleeping habits. For example, people who meditate with their eyes closed fall asleep faster, Aadil said.

Mindfulness can be part of psychological treatment called cognitive behavioral therapy (CBT), to help people with post-traumatic stress disorder, substance abuse, attention deficit hyperactivity disorder (ADHD) and eating disorders. In those situations, meditation can supplement, though not replace standard treatment.

The gold standard treatment is medication, says Aadil. He adds, Maybe in the future, with better techniques for mindful CBT, we might be able to reduce the dosage of the medication, but I dont see that it will completely replace medication.

But for mild depression and mild anxiety, mindfulness practices can be very effective without medication, according to Aadil.

If I see a patient thats in the emergency or in the outpatient clinic, said Aadil, I ask if they have heard of any mindfulness techniques. And if they say no, then I just educate them on the basics of mindfulness.

When Aadil has more time with patients, he does a guided two- to five-minute mindfulness therapy. The idea is to have the patient close their eyes, focus on breathing slowly and being only in the present moment. Depending on how technically savvy his patients are, he may also suggest meditation apps to help them continue to practice mindfulness at home.

Neuroscientists have studied mindfulness and discovered that meditation actually changes the physical structure of the brain. The Observer reports that when Harvard Medical School scientist Sara Lazar was skeptical about her yoga teachers claims about the benefits of meditation, she used MRI technology to find proof. Surprisingly, she observed that meditation can help us stay sharper as we age. The frontal cortex, which is the part of the brain associated with memories, typically thins out as we age. The brain scans revealed that older meditators had the same amount of gray matter in their cortex as their younger counterparts.

In another study, the Harvard neuroscientists observed people who had never meditated before as they went through an eight-week mindfulness training program. The results demonstrated that mindfulness activates the parts of the brain related to memory storage, empathy and emotional regulation, as evidenced by an increase in brain volume in the hippocampus and temporoparietal junction. At the same time, meditation reduces activity in the fight or flight survival instinct part of the brain (amygdala), which triggers stress hormones.

According to Greater Good Magazine, long-term, consistent meditation makes people more resilient because it reduces the inflammatory response in people when they are exposed to stressors.

There are certain inflammatory markers for depression and anxiety that you can measure in the blood, Aadil explained. For individuals who are meditating for a long time, meaning for more than a year or two years, those inflammation markers go down in the blood.

While there is science behind mindfulness meditation, some studies have shown mixed results. For example, according to Greater Good, a study showed that a mindfulness program for adults had no impact on depression or anxiety in teens. Many other studies were inconclusive about the benefits of mindfulness practices.

One big issue is that not everyone is motivated to do brain training exercises. For many people, its difficult to sit still for several minutes.

One thing we can do is start teaching kids or children at a very early age, at least some basic mindfulness techniques, says Aadil.

Even a mindfulness expert such as Aadil admitted that he sees low success rates with his patients. Most of his patients are homeless, dealing with severe financial stress and addiction problems, so its difficult for them to prioritize meditation when they have more urgent issues to address.

After extensively studying mindfulness practices and learning the proven benefits, Aadil still finds it difficult.

I have read so much about meditation, Aadil says. I know how effective it is, I know how beneficial it is, I have multiple apps, I have a reminder for every day. But Im still not able to practice daily.

Mindfulness is an exercise for training the brain. Its not only about carving out a few moments of peace in your day. Just like the benefits of physical exercise extend beyond your sweat session, mindfulness has lasting benefits. Like many other skills, meditation is easy for some people and challenging for others. But like any other skill, it takes practice and dedication.

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The Science Behind Mindfulness Meditation Is All in Your Head Now. Powered by - Now. Powered by Northrop Grumman.

Everyone has a personal reason for hitting the gym and exercising. For some, its losing excess weight and body fat. Others are looking to bulk up by building muscle. Still others may be at their ideal weight and BMI but want to ensure an ongoing healthy lifestyle, including a strong heart and lungs. And, like every muscle group, if you dont use it, you lose it! At The Camp, we recognize each individuals needs. Also, we know that goals and needs change in time. Thats why we are proud to offer several personalized options to help you achieve your goal.

The Camp is a supportive and encouraging environment, with participants banding together to bring out the best in each other and push one another to accomplish great things. Whether you have never set foot in a fitness facility or youve been working out for decades, all are welcome in this safe space.

Before beginning any new diet or exercise program, consult your physician.

The 16-week transformation challenge is for anyone wanting to make committed, transforming changes to their health and wellness, both short- and long-term. There may be different fitness levels represented in the group, but everyone is in the same boat with the same goal: transform. This challenge includes unlimited group training sessions, a customized 4-phase nutritional plan to walk you through the 16-week challenge, support and accountability from your coach, as well as unrivaled camaraderie with your fellow challengers.

This six-week long program is specially designed to help jumpstart fitness. Weekly weigh-ins help you stay on track to lose twenty pounds in six weeks! Bootcamp-style HIIT workout classes include a variety of stations and are only 50 minutes long. While you are working out with an encouraging group of like-minded people, you can go at your own pace. Just get the best workout YOU can. You arent competing with anyone but yourself. This challenge can go beyond exercise. The optional meal plan will provide nutritional guidance regarding what to eat, when to eat, how often and most of all why it all matters. The most important aspect of the twenty pound challenge is the incredible support youll receive, both in-person and online.

If youve been working out for a while, you know its common to plateau in progress. (Or perhaps youre just looking to kick it up a notch!) The Hard Body Challenge is for you! This six-week program incorporates HIIT and weight training to reach the goal of losing 5% body fat. Youll get three body fat readings during the course of the program to make sure youre on track. Nutritional guidance and support make this focused goal achievable. Take control of your fitness goals and see what youre capable of accomplishing!

Maybe you function best with a dedicated trainer and small group of participants. If so, check out the Elite Training option. Limited to eight participants, youll get to know your teammates and coach through a minimum of eight 1-hour sessions every month. The support of the team environment could be the catalyst to reach your fitness goals.

To get more information about these programs or ask questions, contact a CAMP representative at 615-915-2068 or try a Free 7-Day Workout Pass!

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Selecting the Right Workout Plan for YOU! - Williamson Source

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Daily Burn is a fitness company focused on helping you meet your strength and weight goals through their extensive collection of workout videos.

In addition to streaming a live video every morning, you can choose from dozens of fitness programs and hundreds of workouts as part of your monthly membership.

However, since so many similar services are available, you may wonder whether Daily Burn is worth its price tag.

This article takes an in-depth look at the benefits and downsides of Daily Burn to help you decide whether to give it a try.

Daily Burn is a subscription-based fitness program that offers streaming workouts directly on your tablet, smartphone, or TV.

Its wide variety of activities include barre, yoga, pilates, kickboxing, high intensity interval training (HIIT), and cardio. These workouts range in difficulty, duration, and the equipment they require.

Each morning, you can participate in a live group workout that allows you to chat with other users during the class.

Theres also an online community in which members can share their progress and challenges. Furthermore, you can track your weight and set a goal for the number of workouts that you want to complete each week.

The user interface is streamlined and easy to use, with detailed information on your workout history and stats available directly on the app or website.

Daily Burn is an online subscription-based fitness program that provides numerous types of workouts. An online community connects you with others, and you can track your progress via the app or website.

Dozens of workout programs are available on Daily Burn, making it easy to find something that works for you.

Programs typically last anywhere between a few weeks and a few months and are categorized based on their difficulty level, duration, required equipment, and fitness goals.

A few of their programs include:

Regardless of which program you choose, you can also select from multiple individual workouts to supplement your routine. You can filter these workouts based on the program, pace, style, difficulty level, duration, trainer, and equipment required.

Likewise, several audio workouts are offered, including:

Daily Burn offers numerous programs and workouts, which vary based on difficulty level, duration, and fitness goals.

Daily Burn boasts a massive library of workout videos and programs geared toward different fitness goals.

This makes it a great option if youre trying to burn extra calories, lose weight, tone up, gain strength, build endurance, or increase flexibility.

When paired with a healthy, well-rounded diet, adding more physical activity to your routine is an excellent way to stay healthy, build muscle, and reach your weight loss goals.

Because theres such a wide selection of activities, Daily Burn also allows you to experiment and try new workouts.

Many difficulty levels exist, so you can easily progress to more challenging workouts. Additionally, exercises last anywhere between 5 and 60 minutes, making it easy to squeeze a workout into your daily routine regardless of your schedule.

Daily Burn may help you burn calories, build muscle, lose weight, gain flexibility, and boost your endurance though some of these benefits may depend on other factors like your diet.

Before investing in Daily Burn, keep a few drawbacks in mind.

Although Daily Burn features an online community, it doesnt offer personal coaching or one-on-one training.

For this reason, it may not be a good fit for people who require additional support or motivation to hold themselves accountable or meet their goals.

Furthermore, it isnt optimal for beginners who want personalized feedback on posture or technique to maximize their workouts effectiveness and prevent injuries.

Additionally, although some nutrition resources and recipes are available on the company blog, Daily Burn is mostly focused on fitness. Therefore, those who want a program that also includes dietary advice may need to look elsewhere.

Daily Burn requires an internet connection to stream workouts. Currently, theres no option to save or download workouts for use offline.

Once your subscription is canceled, you also lose access to the entire online library of workouts.

If you have any issues while using the program, keep in mind that customer support is only available via email. This may be somewhat inconvenient, especially if you experience a problem that requires immediate attention.

Daily Burn doesnt currently offer personal coaching and only provides limited resources on nutrition and healthy eating. A reliable internet connection is required, and customer support is available only through email.

Daily Burn is a subscription-based service that starts at $14.95 per month.

Daily Burn Premium, which provides access to additional features, as well as extra workouts and content, is available for $19.95 per month.

Several stand-alone Daily Burn apps exist, too, including HIIT, yoga, and running apps, which range in price from $510 per month.

The total price point is comparable to competitor programs for example, Glo costs $1823 per month and Barre3 $29 per month.

Daily Burn offers a 30-day free trial, making it easy to determine whether its the right fit before you fully commit.

Although the program doesnt have any hidden costs or fees, you may want to consider investing in some basic exercise equipment. Several workouts dont use any equipment, but many programs require basics like dumbbells, resistance bands, yoga mats, and medicine balls.

Get started with Daily Burn here.

Daily Burn starts at $14.95 per month and costs an additional $5 per month for the premium version. HIIT, yoga, and running apps are also available for $510 per month. Exercise equipment isnt required, but you may need it for certain workouts.

Several similar services offer online streaming workouts as well. Some of the most popular alternatives to Daily Burn include:

Many online workouts and fitness classes are also available for free on YouTube from creators like POPSUGAR Fitness, Fitness Blender, and SELF.

Daily Burns competitors include Barre3, ClassPass, Glo, Daily Workouts Fitness Trainer, and CorePower Yoga On Demand. Many of these companies also offer online workout videos for a fee.

Daily Burn is a great option for anyone looking to incorporate more physical activity into their daily routine, either for weight loss or increased strength and flexibility.

Because it offers so many fitness classes and programs, it may be particularly suitable if you want to experiment to find the right workout for you.

New live classes that stream every morning provide fresh content that keeps it from getting boring or repetitive.

Yet, because no individual classes or personal coaching is available, Daily Burn isnt ideal for those seeking extra support or motivation.

Additionally, although its competitively priced, many free fitness classes are streamable online, which may be a better option if youre on a tight budget.

You should consider talking to your healthcare provider before starting a new workout program, especially if you have any underlying health conditions.

Daily Burn is best suited for people seeking weight loss and strength-building exercises, as well as those open to experimenting with different workouts. However, its not a great fit if youre on a tight budget or need extra support.

Daily Burn offers a wide variety of online workout classes, making it easy to find something that works for you regardless of your goals, schedule, and skill level.

Its competitively priced and has a user-friendly interface that can help track your progress.

However, bear in mind that a reliable internet connection is required to stream classes, few diet or nutrition tips are offered, and theres no personal coaching or support available.

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Daily Burn Review: Workouts, Benefits, and Downsides - Healthline

People feel that theyve upped their exercise regime only when they do more vigorous, not moderate, physical activity, according to a German study published recently in the journal Frontiers in Psychology.

In fact, after adding moderate-level physical activity to their daily lives, people tend to think they havent made a positive behavior change at all, the study found.

This is a worrisome finding. If people see vigorous exercise as the only way to bring healthful physical activity into their lives, they may become too discouraged to do anything to increase their activity. Yet research has shown repeatedly that regular moderate-level physical activity has a beneficial effect on a long list of medical conditions, including heart disease, stroke, type 2 diabetes, depression, dementia and several types of cancers. It also increases the chances of a longer life.

The current U.S. physical activity guidelines recommend that most adults engage in at least 150 to 300 minutes (2.5 to 5 hours) a week of moderate-intensity or 75 to 150 minutes (1.25 to 2.5 hours) of vigorous-intensity aerobic physical activity or an equivalent combination of both levels of activity. The guidelines also encourage people to spread the activity throughout the week.

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Most American adults get far less exercise, however. Only about one in four men and one in five women in the United States meet the recommended levels of physical activity.

Experts often recommend that people take small baby steps to achieve a long-term sustainable change in their physical activity behavior. Yet, according to the findings of the current study, many people dont perceive moderate physical activity to be an effective means for that change.

It thus might fail to unfold sufficient motivational impact, despite its known positive effects on health, the studys authors conclude.

The study is actually two studies, both of which used data from the Konstanz Life-Study, an ongoing German study investigating the influences of various health behaviors, including physical activity, on peoples health across time. The first study asked 605 men and women to fill out a questionnaire about their physical activity (vigorous activity, moderate activity and walking) within the previous seven days at two separate time points, six months apart. The second study gathered the same data from another group of 398 participants, but at two different time points.

At the second time point in each study, participants were asked to choose a statement that best reflected their physical activity behavior: Yes, I became more physically active, No, but I tried to become more physically active, No, and I have not (even) tried, and No, because I was already physically active on a regular basis before. The participants fitness was also objectively assessed at both time points with a 60-minute bicycle test.

The findings showed that people who said they had become more active (changers) did indeed increase their overall physical activity by an average of 52 to 82 minutes per week. But that increase was in vigorous activity. They reported no significant change in moderate-level activity.

This pattern of results suggests that an increase in intensive physical activity is the critical variable for perceiving a change in ones physical activity, the studys authors write.

The study involved German adults, so the findings may not be applicable to other populations, including people living in the U.S. Also, the study focused on adults aged 18 to 65. Older adults may have a different perception of behavioral change. In addition, physical activity levels were assessed by the participants own reports. Those levels might be different if they had been objectively measured, such as with portable activity monitors.

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Still, the current studys findings are rigorous enough to raise some important questions for how best to encourage people to make healthful changes in their lives, particularly in regard to exercise. The results may also help to explain why so many people fail to stick with exercise programs over the long term.

The fact that people ignore the potential beneficial effects of moderate physical activity may be based on the difficulties associated with taking notice of low volume physical activity, the studys authors point out.

The present findings thus speak for a change in current health recommendations, they add. Not only vigorous but also moderate physical activity should [be] highlighted, given that extensive empirical research has shown that moderate physical activity does have enormous positive health consequences as well.

So, get out there and move more. When it comes to physical activity, even baby steps can make a meaningful difference for your health.

FMI: The study can be read in full on the Frontiers in Psychology website. For information on how to get more physical activity into your life, go to the Health and Human Services Move Your Way website.

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People tend to dismiss their efforts to exercise more, unless the exercise is vigorous, study finds - MinnPost

By editor@duxburyclipper.com | on August 12, 2020

This past fall, I signed up for my first Life Long Learning class at the Senior Center, The Poetry of Mary Oliver. The class was filled with over 40 participants. We all enjoyed reading and discussing poetry while being educated and led by Rev. Dr. Catherine Cullen and Program Staff member, Andrea Brandeis. It was wonderful! After completing this course, I decided to sign up for another poetry class for the winter/spring session entitled, Poets Corner, led by Peter Trenouth. Three weeks into the course, the pandemic hit. The class was continued via Zoom. I had never used Zoom before. Little did I know that Zoom would become a lifeline to my friends and family as well as the Duxbury community.

Throughout the spring and summer whenever the Senior Center Monthly Newsletter arrived, I would sign up for historical presentations, gardening and nature programs, exercise and meditation classes as well as Book for Lunch opportunities, with or without lunch. I would put alerts on my phone for one hour before the activity and was often pleasantly reminded of something I had signed up for weeks earlier. At the end of the day I was so grateful to have learned something new or had participated in a movement class with familiar faces.

The Senior Center programming has given me so many things to look forward to and has brightened my days in so many ways during this very bleak time. Thank you everyone at the Senior Center for your caring ways and offerings of education, motivation and delight.

Cindy Wilson

Indian Trail

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Reader's View: Senior Center programs are something to look forward to - duxburyclipper.com

HONOLULU (KHON2) The University of Hawaii womens indoor volleyball program will combine forces with the beach volleyball program, Athletics Director David Matlin announced today. The move is a financial decision resulting from the fallout of the COVID-19 pandemic.

[Hawaii news on the goLISTEN to KHON 2GO weekday mornings at 7:30 a.m.]

Making decisions that affect so many people are not easy, Matlin said. We have been analyzing our financial situation and looking for ways to reduce expenses and this option, as hard as it is, is one that we need to exercise at this time.

Womens indoor volleyball head coach Robyn Ah Mow will oversee both programs. Indoor associate coach Angelica Ljungqvist will replace beach volleyball head coach Jeff Hall and assume the title of head beach volleyball coach.

This is the model that was in place when the beach program began, Matlin said. We moved away from it to allow both programs to have separate staffs, but it is just not feasible anymore.

2X Big West Champ Jeff Halls reaction via text: Its a tough one, but very proud of all we accomplished and am so grateful to all the wonderful people I have met while I was here in Hawaii. I will miss this place immensely. Mahalo nui https://t.co/eqw5UKBgZv

Hall has served five-plus seasons as head coach of the Rainbow Wahine beach volleyball program.

Jeff has led our beach volleyball program to the national championship tournament in each of his five years as head coach, Matlin said. Were very proud of the job he has done and the student-athletes he has developed in the program. He has been an important member of our athletics department ohana and we wish him well.

Ljungqvist will take over head coaching duties immediately, while beach volleyball assistant coach Evan Silberstein will remain with the program. Ah Mow looks forward to the challenge of leading two programs and optimistic that the staff can collaboratively keep both programs as national contenders.

I am very saddened by the news and I feel for Jeff and his family,Ah Mow said. These are unprecedented times. We will come together, embrace the challenge, and continue to build on the great work that Jeff has developed with the beach program.

Ljungqvist is looking forward to the opportunity to lead the beach program.

My heart goes out to Jeff, Ljungqvist said. This is not something I expected to happen, but Im humbled to take on this new responsibility. Ill pour all my energy into making the best of this situation, especially for our student-athletes, and try to make this a seamless transition.

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In cost-cutting move, UH beach & indoor volleyball programs will be combined; Ljungqvist replaces Jeff Hall as Sand Bows head coach - KHON2

This article is part of Stories of Change, a series of inspirational articles of the people who deliver evidence-based programs and strategies that empower communities to eat healthy and move more. It is made possible with funding from Michigan Fitness Foundation.

Before she joined Fresh Conversations, a weekly health and fitness class, Fannie Johnson, 77, was overweight and battling high blood pressure and high cholesterol. Soda pop and other high-sugar foods were part of her daily diet.

However, the northwest Detroit resident is no longer on medications for either condition and has lost weight since attending Fresh Conversations, taught by the Methodist Childrens Home Society (MCHS) in Detroit. She also no longer drinks soda, just one of many changes she has made to her diet and daily health regimen.

My doctor, who told me to lose a little weight, cant believe the change in me, Johnson says. Stopping pop was a really big thing. It has a lot of sugar, but I dont drink coffee anymore either. I eat more vegetables and fewer sweets because I read labels.

MCHS began offering the Fresh Conversations program in the spring of 2019. It is funded with Supplemental Nutrition Assistance Program Education (SNAP-Ed) grants from Michigan Fitness Foundation. SNAP-Ed is an education program of the U.S. Department of Agriculture that teaches those eligible for SNAP how to live healthier lives. As a State Implementing Agency for the Michigan Department of Health and Human Services, MFF offers competitive grant funding for local and regional organizations to conduct SNAP-Ed programming throughout Michigan.

Sixty-minute Fresh Conversations program sessions for seniors are run by MCHS and are offered at community centers and other sites in Detroit. The programs goal is to help seniors make changes in their diet and fitness routines to curtail chronic diseases and promote healthy aging. The sessions help promote healthy food and beverage choices.

Its truly a conversation, says Norvena Wilson, associate director of senior programs for MCHS, a licensed, nonprofit childcare agency serving children and families in Michigan. Theyre not only learning from facilitators who run the classes but also from each other, from their peers in similar situations. Theyre learning how their peers have incorporated healthy eating and physical activities into their lifestyles.

Norvena Wilson.

Led by Valerie Middlebrook, a retired high school teacher and former head coach of varsity basketball and track and cross country, the classes include conversations about nutrition, healthy eating, demonstrations of low-impact exercises, and simple stretches participants can easily do at home. Each class includes a healthy recipe and a newsletter.

Its important for them to incorporate those exercises at home, says Middlebrook, who also teaches aerobics and stretch classes regularly. I incorporate activities they can do at home with stretch bands to help build muscular strength. They can exercise sitting down or stepping in place listening to music. Its important to continue to be active.

Valerie Middlebrook.

Barriers for the program include lack of transportation to community centers or other sites where the classes are held, and lack of fresh produce and food in the city.

Detroit is really a food desert, Middlebrook says. A lot of people dont have access to healthy food markets in their neighborhoods. There are only 70 grocery stores in the city and not all of them are full-service grocery stores. As a result, the food at convenience stores and other types of stores might not be fresh.

She notes that there are nine to 10 fast-food restaurants per grocery store in the city, whose population hovers around 670,000 people.

Unhealthy options far outnumber the fresh markets in the city, she says. People can find whatever they want when it comes to fast food, but finding fruits and vegetables can be a problem.

Publicized through community centers and faith-based organizations, Fresh Conversations classes were held regularly until the statewide shutdown due to the coronavirus pandemic. Suspended for over 12 weeks, the classes have recently resumed through telephone conference calls and will continue through mid-August. Conference calls are offered during two different time slots, twice a week.

Participants will not have to drive anywhere or use a computer, Wilson says, noting that transportation is not an issue with this way of delivering the program. We mail them the class materials and they call the class telephone hotline. Its important that we can keep in touch with them and keep encouraging healthy lifestyles.

The ultimate goal remains helping senior citizens find ways to incorporate healthy food and physical activities that resonate with their lifestyle and enable them to make long-term changes.

What were finding is that small changes make a difference, Wilson says.

Thats been the case for Johnson, who has continued to exercise on her own during the pandemic. Shes also implemented many dietary changes that she learned from Fresh Conversations. Shes started cooking from home more frequently instead of relying on fast food, whipping up dishes like black bean burgers, oatmeal, and macaroni and cheese that uses cauliflower instead of pasta.

I learned from Valerie that you got to get back to the kitchen, Johnson says. It makes a big difference.

Fannie Johnson.

Johnson notes that she has also seen lifestyle changes in her peers.

Its not only me, she says. Ive seen other people doing better. I think your mental health is better when you exercise. I think some senior citizens were just home and werent doing anything and getting depressed. And now were doing all kinds of things and staying busy in our own homes.

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Fresh Conversations program helps Detroit seniors change dietary and fitness habits for the better - Concentrate

Joanne Schmalenberger & Kevin Kearns Discover Rebounding Fitness & Immunity Strength on Kleyne Talk Radio. Nature's Tears EyeMist Sponsors Power of Water Water Life Science Sharon Kleyne Talk Show on VoiceAmerica World Talk Radio & Apple iTunes.

GRANTS PASS, Ore. (PRWEB) August 12, 2020

Joanne Schmalenberger & Kevin Kearns Discover Rebounding Fitness & Immunity Strength on Kleyne Talk Radio. Nature's Tears EyeMist Sponsors Power of Water Water Life Science Sharon Kleyne Talk Show on VoiceAmerica World Talk Radio & Apple iTunes.

Air Date: 10 August 2020

Guests: Joanne Schmalenberger, wellness trainer & fitness , founder of GravOxy.Beyond Fitness, Fun Fitness on the Run/Body Works That Works, and Kevin Kearns, Beach Bod Transformation & internationally known fitness trainer.

https://www.voiceamerica.com/episode/125037/fitness-and-beyond

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Kevin Kearns calls Joanne Schmalenberger "the highest-level rebounder trainer in the world" and both he and Schmalenberger join Talk Radio VoiceAmerica World Talk Radio & Apple iTunes host Sharon Kleyne to educate people of all ages and levels about the immunity protection benefits of water, being fit and working out, and wearing masks in public.

Schmalenberger says of her rebounding workouts, "I like to call it roto-rebounding because it's like plumbing. It cleans out your lymphatic system and lungs. You are flushing the system," she continues. "The lymphatic system is your highway of health because it's cleaning out toxins while the cardiovascular system delivers nutrients."

Schmalenberger offers a variety of workouts for immunity strength on the rebounder and she uses "a whole slew of props" to make it fun and exciting. For instance, she teaches the slip'how to slip and fall on ice and not get hurt. "When you're bouncing on the rebounder, you never, ever watch the news. You set up the environment wherever you are to be loving and caring for your soul and yourself. You're getting a meditation in motion when you're doing the rebounder," adds Schmalenberger. "The rebounder takes the strain out of the exercise and increases the length and sustainability of the body." Schmalenberger and Kearns stress that it is important to invest in a high-quality trampoline because a cheaper version will do more damage to joints and ligaments than a more expensive product.

Kleyne, Founder of Bio Logic Aqua Research Water Life Science, also believes in movement and immunity strength with the rhythm of the earth. Kleyne insists that our leaders prioritize water because "the organism of the earth lives with water. To be immune, to protect ourselves from viruses," adds Kleyne, "we have to drink a lot of pure water. Kearns and Schmalenberger agree.

"I recommend a gallon to a gallon-and-a-half of non-tap water every day," says Kearns. "I also encourage people to eat veggies and get the body moving."

We're mostly made of water," says Schmalenberger. "Drink a lot of water throughout the day. There's an APP you can get on your phone that goes off every hour, reminding you to drink water."

Kleyne also encourages exercisers of all levels and ages to mask up when exercising. "The mask protects you from spit that can transmit virus to you and to the surfaces of inanimate objects," says Kleyne. "The mask also protects others. It is just common sense to mask up for immunity protection."

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LISTEN to the internationally syndicated The Power of Water & Your Health sponsored by Nature's Tears EyeMist, naturally pH balanced water technology for acid mantel protection, on VoiceAmerica World Talk Radio & Apple iTunes with producer and host Sharon Kleyne and program director Rose Hong of Global Dragon TV. This program features James Derick, President and Co-founder of SAFE Coalition, Inc.

Follow this link: https://www.voiceamerica.com/episode/125037/fitness-and-beyond

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Some recent Sharon Kleyne talk radio programs feature:

Andrew Sherman https://www.voiceamerica.com/episode/124905/protecting-and-harvesting-intangible-assets-amidst-global-chaos-covid-19-and-election

James Derick https://www.voiceamerica.com/episode/124796/fighting-substance-use-disorder

Dr. Mark Mincolla, Ph.D. & Kevin Kearns

https://www.voiceamerica.com/episode/124442/anti-inflammatory-diet

Dr. Anita Marshall https://www.voiceamerica.com/episode/124294/herbal-alternatives-to-drugs-and-covid-19-prevention-and-treatments

If you would like to watch a brief, entertaining educational film that demonstrates the application of the new Dry Eye Solution technology Nature's Tears EyeMist, sponsor of Sharon Kleyne's talk radio program, go here: https://www.youtube.com/watch?v=l0gOr8TB45U

For the original version on PRWeb visit: https://www.prweb.com/releases/rebound_workout_water_masks_immunity_protection_education_on_sharon_kleyne_talk_radio/prweb17319744.htm

Read the rest here:
Rebound Workout, Water, Masks & Immunity Protection Education On Sharon Kleyne Talk Radio - Benzinga

This post was contributed by a community member. The views expressed here are the author's own.

As the COVID-19 global pandemic continues, daily life has changed for many individuals within our community. With the need to remain socially isolated, especially for those with chronic medical conditions, many individuals have become sedentary, and many have foregone regular health care or well visits with their physicians. The Gateway Family YMCA has recognized the need and benefit of Virtual Chronic Disease Self-Management programming and is offering programs free to the community in an effort to assist those who remain socially isolated and at risk.

The Diabetes Education Empowerment Program (DEEP), open to the community during COVID-19 and accessible from the comfort of home, is available with registration at http://www.tgfymca.org. The Diabetes Education Empowerment Program is designed to help participants with pre-diabetes, diabetes, their caregivers, relatives or those who want to improve their overall health and well-being.

DEEP is a 6-week program designed to help participants gain a better understanding of diabetes self-care. Relatives and caregivers are welcome to also attend the virtual class sessions. Each session is 1.5-2 hours in length, with a class size between 5 15 participants. Curriculum includes developing self-care, preventing complications, increasing physical activity, improved nutrition, and utilizing available resources.

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"The need to self-isolate and COVID-19 concerns have kept many vulnerable individuals' home, lacking support or direction. Our goal is to provide education and support to assist an individual in learning how to perform self-care specific to their chronic disease," said Krystal R. Canady, CEO, The Gateway Family YMCA. "The Y is the leading community-based organization dedicated to improving the nation's health. Through our virtual programming, we are meeting community needs, improving health and promoting virtual connection to those at home."

The YMCA Lifestyle Coach facilitates weekly virtual educational sessions and small-group discussion. Session topics include, Introduction to Diabetes, Understanding Diabetes Complications, How to Monitor Your Diabetes, Learn About Diabetes Medications and Medical Care, Meal Planning with Diabetes and Exercise and Problem Solving for Diabetes. The Lifestyle Coach is available during weekly virtual classroom sessions as well as by email and telephone for individual one-on-one office hours. This program allows participants to benefit from one-on-one time with the coach and receive encouragement from their peers, who are all going through a similar experience. In order to assist those who need the services most at this time, participants may join an existing session or register for an upcoming session.

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"We have seen an increase in need for virtual programs at this time and understand this emotional support is crucial to the individuals we serve. Changing a lifetime's worth of habits is overwhelming for most people unless they understand why the changes are necessary and feel encouraged to make changes every step of the way. That is where we step in to create a small-group support system of sharing and learning, all while remaining safe at home." added Melynda A. Mileski, EVP/COO, The Gateway Family YMCA.

In addition to the Diabetes Empowerment Education Program, The Gateway Family YMCA is offering Blood Pressure Self-Monitoring (BPSM), open to the community with registration at http://www.tgfymca.org

The Gateway Family YMCA is a leading 501(c)(3) non-profit, health and community service organization committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, the Y focus on empowering young people, improving health and well-being, and inspiring action in and across communities. By bringing together people from different backgrounds, perspectives and generations, the Y ensure that all have access to the opportunities, relationships and resources necessary to learn, grow and thrive.

To register for the Diabetes Empowerment Education Program (DEEP), visit http://www.tgfymca.org. For more information or questions, contact Paul Mickiewicz at BPSM@tgfymca.org.

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Social Isolation Increases the Need for Chronic Disease Programs - Patch.com

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