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Fitness Friday - Getting Back on the Workout Wagon - 1/25/13
5 Fitness Tips to Get BACK on the Workout Wagon When the New Year rolls around millions of people make the resolution of starting a fitness program. While a few stick with their commitment, close to 80% of these newcomers fall off the workout wagon after only a few weeks. Wink News Fitness Expert Mike Drumm is here today to help you get back on track and achieve the body and fitness level of your dreams with his 5 Tips for Fitness Newbies! Getting into shape is one of the most important commitments you can make for your health and mental well being. With such a high failure rate of New Year #39;s fitness resolutions, you might wonder whether fitness goals are even worth setting. Well, they #39;re not just worthwhile they #39;re crucial. But understanding the most common obstacles that face fitness newbies will help you achieve the long-lasting results you #39;re looking for. Tip #1: Don #39;t Fly by the Seat of Your Pants The first step toward meeting your fitness goals happens before you put on your sneakers. Like any other major life change, YOU have to be ready for your goal or it #39;s never going to stick. You have to set small but specific and realistic goals. WRITE THEM DOWN! If you need help making a detailed plan seek out a fitness professional. Also consider things that your plan requires, such as setting your alarm clock earlier or preparing your workout attire in advance. Food preparation is also a key for success. Not only planning out what you will eat, but actually preparing ...

By: Mike Drumm

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Fitness Friday - Getting Back on the Workout Wagon - 1/25/13 - Video

Fitness Explorer Training - Plank Tennis (Play)
I hate to plank. Try this instead! Darryl Edwards of Fitness Explorer Training - http://www.TheFitnessExplorer.com -- Primal Playout Session Visit http for PRIMALity workouts, primal fitness, natural movement, paleo nutrition and health advice. #PRIMALity

By: FitnessExplorer

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Fitness Explorer Training - Plank Tennis (Play) - Video

Studio 321 Fitness Dance Tour
A tour of Studio 321 Fitness Dance

By: Studio321Fitness

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Studio 321 Fitness

Shockwave fitness class
Northwest Personal Training brings Shockwavec a circuit training class with row machines and team competition, to Vancouver.

By: ColumbianNewspaper

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Shockwave fitness class - Video

Bloomington Fitness Experts Secrets To Getting Lean Part 1
Fat Loss Expert and Force Fitness Co-Owner Ryan Ketchum shares the first of two videos on his secrets to losing fat, enhancing your metabolism and maintaing your weight loss.

By: rtketchum

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Bloomington Fitness Experts Secrets To Getting Lean Part 1 - Video

wHOLlY Fitness - Colleen Siadak

By: barnettwebsites

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wHOLlY Fitness - Colleen Siadak - Video

Bloomington Fitness Experts Secrets To Getting Lean Part 2
Ryan covers part two of getting eat, eating for fat loss, cooking for fat loss and being able to overcome the obstacles it takes to lose weight.

By: rtketchum

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Bloomington Fitness Experts Secrets To Getting Lean Part 2 - Video

Advanced Training Kit | Athletic Training | Fitness
kbandstraining.com The Advanced Training Kit includes everything you need to train at the highest level. With all three Kbands Training power products you will see results faster than ever. Build speed, power and burn calories faster with Kbands. Strengthen your core and upper body with KB PowerBands. Don #39;t forget suspension training with the KB Duo. Our suspension trainer will allow you to expand your workouts beyond anything you have done before. With body weight exercises you will build strength fast. If you have any questions feel free to comment below or head to our website for more information. http://www.KbandsTraining.com

By: kbandstraining

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Advanced Training Kit | Athletic Training | Fitness - Video

Atmo #39;s Fitness World! FitCamp, http://www.atmofit.net

By: fitcamp

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Atmo's Fitness World! FitCamp, http://www.atmofit.net - Video

Health and Fitness tip of the week - w/e 1/20/13
Health and Fitness tip of the week - w/e 1/20/13

By: CoachJoeLong

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Health and Fitness tip of the week - w/e 1/20/13 - Video

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