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A new survey of fitness trends finds that you can put away your fancy fitness gadgets and get back to basics -- push-ups, planks and squats will be some of the most popular exercises for the coming year.

Old-school workouts, such as push-ups and pull-ups, will be a hot fitness trend in 2013. Monkey Business Images/shutterstock.com

The American College of Sports Medicine released its annual survey this week, stating that resistance training using your own body weight will take center stage in the fitness scene.

"Body weight exercises are a proven way to get and stay fit," said survey author Dr. Walt Thompson of Georgia State University. "In a time when many people are concerned with cutting expenses, body weight exercises are a great way to feel great and look toned without a big financial investment."

The survey involved interviewing nearly 3,350 health and fitness professionals worldwide.

The top ten fitness trends predicted for 2013 are as follows:

1. Educated, certified and experienced fitness professionals - The need for experienced and certified fitness professionals is on the rise. In the US for example, jobs for fitness workers are expected to rise much faster than the average for all other occupations, according to the US Labor Department.

2. Strength training - In the no. 2 slot for the second year in a row, strength training will be a strong trend again for men, women, kids and seniors.

3. Body weight training - A newcomer to the chart this year, body weight training uses minimal equipment and includes push-ups and pull-ups.

4. Children and obesity - Another major trend will be exercise programs geared to kids struggling with weight issues. Schools are joining with commercial and community-focused exercise programs to get kids moving and combat soaring obesity rates.

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Top ten fitness trends for 2013: survey

Saturday 3 November MEDIA RELEASE: For immediate release

Exporting Fitness Takes Supreme Award in Auckland Central Business Awards

Taking fitness and exercise to the world has led to Auckland fitness company Les Mills International winning the supreme award at the Westpac Auckland Central Business Awards.

Auckland Chamber of Commerce chief executive Michael Barnett said the awards recognise the very best of central Auckland business and congratulated Les Mills International on their success as an example of a business with the drive, innovation and passion which contributed to a vibrant Auckland business community.

Les Mills International won the Excellence in Exporting, sponsored by Ports of Auckland, before taking the evenings top prize, the Westpac Supreme Business Excellence Award.

This is awesome just amazing, said Les Mills Creative Director Emma Barry. We work hard at what we do and this award validates all the hard work.

We felt surrounded by brilliance at the awards and feel incredibly proud of our wonderful product and service and the way we are changing the lives of people around the world. We know we arent just building our brand, but were building New Zealands brand too and were not done yet..

Convenor of judges, Roger Partridge said Les Mills International impressed judges in all areas of business practice.

They invented their own market, executed on their strategy and they have to keep up the pace to keep ahead of their competitor. Theyre a really excellent entrepreneurial Auckland company and they epitomised the export market for New Zealand.

Les Mills International exports its unique fitness classes to 80 countries, 14,388 gyms and clubs with 90,000 certified instructors and more than three million workouts at a Les Mills class each week. The company exports 99 per cent of its product earning revenue from licensing fees paid by health clubs, the training, certification and education of instructors, quarterly sales of renewed programming, training materials and licensed music, sales of branded clothing and sales of branded equipment.

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Exporting Fitness Takes Supreme Award

The Irish Times - Friday, November 2, 2012

Munster rugby fitness coach Fergal OCallaghan has been confirmed as the new physical trainer for the Tipperary senior hurlers.

Limerick native OCallaghan steps into the role vacated by Ross Dunphy, who has now linked up with Dublin.

The 43-year-old strength and conditioning expert went to St Munchins College in Limerick and played rugby until Junior Cup stage.

He was also an accomplished hurler and won county medals with Ahane at all levels from U12 to U16.

OCallaghan took up rowing at 16 years of age and he went on to win six senior national titles.

He was also a member of the national squad for the 1992, 1993 and 1995 world championships.

An honorary life member at Shannon Rowing club, OCallaghan is a University of Limerick graduate and he is the current Munster rugby academy head of fitness. He was involved with Munster for all four of their Heineken Cup final appearances, including the 2006 and 2008 tournament wins.

The recruitment of OCallaghan, who has previously worked with the Limerick, Offaly and Galway senior hurlers, is seen as a real coup for new Tipp boss Eamon OShea.

Confirming the appointment, Tipperary County Board chairman Sen Nugent said: Were delighted to welcome Fergal on board. His CV speaks for itself in the world of physical fitness and this is a hugely significant appointment.

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Fitness coach: O'Callaghan gets Tipp role

Taking fitness and exercise to the world has led to Auckland fitness company Les Mills International winning the supreme award at the Westpac Auckland Central Business Awards.

Auckland Chamber of Commerce chief executive Michael Barnett said the awards recognise the very best of central Auckland business and congratulated Les Mills International on their success as an example of a business with the drive, innovation and passion which contributed to a vibrant Auckland business community.

Les Mills International won the Excellence in Exporting, sponsored by Ports of Auckland, before taking the evenings top prize, the Westpac Supreme Business Excellence Award.

"This is awesome - just amazing," said Les Mills Creative Director Emma Barry. "We work hard at what we do and this award validates all the hard work.

"We felt surrounded by brilliance at the awards and feel incredibly proud of our wonderful product and service and the way we are changing the lives of people around the world. We know we arent just building our brand, but were building New Zealands brand too and were not done yet.".

Convenor of judges, Roger Partridge said Les Mills International impressed judges in all areas of business practice.

"They invented their own market, executed on their strategy and they have to keep up the pace to keep ahead of their competitor. Theyre a really excellent entrepreneurial Auckland company and they epitomised the export market for New Zealand."

Les Mills International exports its unique fitness classes to 80 countries, 14,388 gyms and clubs with 90,000 certified instructors and more than three million workouts at a Les Mills class each week. The company exports 99 per cent of its product earning revenue from licensing fees paid by health clubs, the training, certification and education of instructors, quarterly sales of renewed programming, training materials and licensed music, sales of branded clothing and sales of branded equipment.

More than 500 people attended the glittering gala awards ceremony held last night at The Langham to toast the success of Auckland businesses. Run by Auckland Chamber of Commerce, awards were made in eight categories:

Excellence in Innovation, sponsored by OfficeMax: Media Design School

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Exporting fitness takes supreme business award

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FIFA 12 KeyGen + Crack 2012 2.0v
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Train Like a Machine Circuit Training Series: Mid-Back Rear Delt
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Train Like a Machine Circuit Training Series: Mid-Back

Chester Personal Training
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Ultimate Sandbag Strength Training for Running
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