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WOWbodyNOW: 30/30/30 To Flatter Abs (Part 3)
WOWbodyNOW 5 Week Shape Up Plan: docs.google.com For more info. about fitness, nutrition well-being check out: http://www.wowbodynow.com "Like" us on Facebook facebook.com Follow us on Twitter: twitter.com Find us on Instagram: @ evinhimmi Get a stellar six-pack with me for free at home. ABTASTIC MONDAY workouts are all about strengthening your rectus abdominis, obliques transverse abdominis so that you can get a flat, toned, amazing mid-section. *DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.From:evinhimmiViews:0 0ratingsTime:04:24More inHowto Style

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WOWbodyNOW: 30/30/30 To Flatter Abs (Part 3) - Video

Pero for Pro Fitnes: Glute Ham raise 40kg.avi
In cooperation with Pro Fitness: http://www.pro-fitnes.com Find us on facebook: http://www.facebook.comFrom:Pero in NikaViews:0 0ratingsTime:00:54More inSports

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Pero for Pro Fitnes: Glute Ham raise 40kg.avi - Video

Fort Myers YMCA Youth TRX Fitness Class
Pre-teen athletes are in training at the Fort Myers YMCA, testing their strength in our TRX/Bootcamp style class led by a certified instructor.From:SouthCountyYMCAViews:0 0ratingsTime:00:29More inComedy

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Fort Myers YMCA Youth TRX Fitness Class - Video

Intro Bodybuilding Gallery of Alina Popa
This was my Intro Bodybuilding Fitness Gallery Video ShootFrom:4LlN4Views:4 0ratingsTime:00:20More inSports

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Intro Bodybuilding Gallery of Alina Popa - Video

WaterTherapyBenefits
Exercise in the water is a wonderful way to build health, strength, and fitness.From:aquaticaccessViews:0 0ratingsTime:01:42More inSports

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WaterTherapyBenefits - Video

Coming Out to Siri...
I wanted to come out to someone, but everyone already knows that I #39;m gay. Everyone, that is, except for my iPhone. Or so I thought. Like Davey Wavey on Facebook: http://www.facebook.com Davey Wavey tumblr: http://www.thedaveywaveyofficial.tumblr.com Davey on Instagram DaveyWaveyOfficial Davey #39;s Twitter: http://www.twitter.com Davey #39;s second YouTube channel: http://www.youtube.com Davey #39;s Fitness YouTube channel: http://www.youtube.com Davey #39;s fitness blog: http://www.daveywaveyfitness.com Davey #39;s Website http://www.daveywavey.tv Mail me Davey Wavey, Inc. PO Box 1282 Woonsocket, RI 02895 USA Music: Kevin MacLeod - Moon Lounge Omicron PrimeFrom:wickydkewlViews:248 55ratingsTime:01:38More inEntertainment

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Coming Out to Siri... - Video

RIO Bootcamp compat with LIZ Kurriosity hosted by Paige RIO
Liz Goncalves the Creator Founder of RIO - Real Intense Outcome accepted to be a RIO KOACH for Kurriosity a Social Network for Health fitness. Here on this video filming a RIO segment on the RIO Bootcamp Compat dance workout with the fabulous host from Kurriosity Paige Bresky. Filming in the house of Aventura Mix Marshal Art Academy. Owner Carlos managed by Nolberto Parra. 800 East Hallandale Beach Blvd, in Hallandale. What is a RIO Challenge class? NOT your typical dance fitness class it #39;s a RIO CHALLENGE CLASS...Introducing, The HOTTEST NEW solution for 2012INTENSE dance fitness "RIO" Get ready to change your routine with a challenge as you dance like never before to this Brazilian Latin Fusion. Reshape your body, as you learn how to move to today #39;s HOTTEST dance mix! RIO - REAL, INTENSE,OUTCOME, We have taken dance to another level. RIO was created and base on an Intense MILITARY, COMBAT dance style. Focusing on a HIGH ENDURANCE to burn 1000 plus calories, Massive toning of the Bunda Abs with some dance squats for the bunda, and circular emotions movement for the waist area, along with roll and hump movement for the abs area. Giving you a total complete body workout. RIO not only that it challenges you but it gives you a complete satisfaction of your Mind, Body, Soul!!From:riolatinimpactViews:4 0ratingsTime:02:27More inEntertainment

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RIO Bootcamp compat with LIZ

Web-based company Chunk Fitness has finalized the expansion of their bicep exercises library to give fitness enthusiasts with an all-encompassing view at a variety of specialized exercises.

Chicago, IL (PRWEB) October 31, 2012

Fitness websites are not new to the Internet but Chunk Fitness brings a new approach to this market. Michael Lepore, founder and CEO of Chunk Fitness says: "The number one reason why we started this website was because we didn't like what we were finding out there. There was a lot of bad information coupled with terrible presentation which leads to confusion and frustration. The biceps can be exceedingly difficult to effectively engage. Using our guides and videos, one can understand the subtle nuances that body builders have been using for years to increase overall bicep size and strength."

For those looking to build up their biceps, check out the bicep section of Chunk Fitness and give some of the available bicep exercises a try. Each exercise comes with a written description as well as a video demonstration of how to properly execute it.

About the Company: Chunk Fitness was founded in 2010 on the principle that information about exercise and fitness should be available for everyone, not just one select group of people. This information is presented in a clear and non-partisan fashion. Chunk Fitness is a direct result of personal confusion and dissatisfaction with what was currently available on the Internet in regards to exercise and its related fields of nutrition. For more information, visit http://www.chunkfitness.com.

Mike Lepore Chunk Fitness 630-251-5715 Email Information

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Chunk Fitness Announces Completion of 'Bicep Exercises' Library

Aqua fitness is a hot trend, especially in Europe and in LA and NY, and now researchers say that underwater bicycling, jogging and elliptical training are "just as good" as doing the same exercise on land.

"If you can't train on land, you can train in the water and have the same benefits in terms of improving aerobic fitness," says lead researcher Dr. Martin Juneau, director of prevention at the Montreal Heart Institute. The study is being presented Tuesday at the Canadian Cardiovascular Congress in Vancouver.

In the study, 33 healthy subjects pedaled on cycling machines both on land and in pools, increasing their intensity minute by minute until exhaustion. The maximal oxygen consumption, which Juneau notes is a good indicator of whether or not you're getting a good workout, was almost the same using both types of cycles. But interestingly, the heart rate of the aqua cyclists was a bit lower.

"You pump more blood for each beat, so don't need as many heartbeats, because the pressure of the water on your legs and lower body makes the blood return more effectively to the heart," adds Juneau.

While swimming is one of the best workouts, some find it challenging. Aqua fitness workouts make a good alternative, since the low stress of moving in the water reduces the chance of injury, he adds.

However, Juneau adds that more research needs to be done to confirm the results, as well as test to see if the effect holds true for older and overweight exercisers.

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Aqua fitness is 'just as good' as land workouts, researchers say

FORT COLLINS, CO--(Marketwire - Oct 31, 2012) - Fort Collins Club is proud to celebrate its 28th anniversary on November 2, 2012 with a celebration from 6:30-9:30 pm and throughout the whole month of November with its full packed schedule of fitness classes, group fitness events and seminars. This November the Club hosts a variety of classes and seminars for members of all fitness levels. A LifeTraits Essentials class helps members and non-members alike discover their unique fitness personalities.

The event features drink specials, food, great times and a live musical performance -- all at the Club. The 28th Anniversary Celebration features a live performance by local band Sista Suz and The Groove Dudz. They perform original songs and also cover a wide variety of classic rock, country and soul. According to their Facebook page, their main influences include Heart, Nickelback, Fleetwood Mac, Maroon 5 and more. Finger foods such as sandwiches, meatballs, cheese and crackers, spinach-artichoke dip, veggie trays, desserts, and more will be served to guests that attend Fort Collins Club's 28thbirthday party.

Doctors, nutritionists, personal trainers, instructors and experts in their respective fields are teaching at the Fort Collins Club this November, as well as throughout the year. Seminars, group fitness activities and classes offered include: Breast Cancer Awareness, Hydrostatic Weighing, Stress Management Seminar, Planning a Healthy Thanksgiving, Healthy Eating Throughout the Holidays, Running 101 and Prime Time Health.

On November 26, 2012 from 5:30-7 pm, the Fort Collins Club will host a LifeTrait Essentials class for both members and non-members who have completedfitness testing with the online LifeTraits Quiz. The LifeTraits meeting will be held in the conference room at the Club. This is an opportunity to discover your unique fitness personality and how it is the key to your fitness success. The event will feature an in-depth tour of all the fitness opportunities the Club has to offer. LifeTraits instructors will help you determine the fitness routines and environment that will allow you to design a fitness lifestyle that works for you -- whether you are a Purist, Explorer, Director or Naturalist.

About Fort Collins Club: The Fort Collins Club is a diverse gym located in northern Colorado. With indoor and outdoor pools, youth swim team & lessons, basketball court, indoor racquetball courts, personalized fitness testing, indoor squash courts, top quality child care, kids birthday party packages, over 100 group fitness exercise classes a week and a climbing wall, the Fort Collins Club truly has amenities and services for everyone. For more information about Fort Collins Club, group fitness classes, its 28th birthday party, or to complete LifeTraits fitness testing, visit http://www.fortcollinsclub.net or call the front desk at 970.224.2582.

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Fort Collins Club Celebrates Its 28th Anniversary With a Party and November Group Fitness Events

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