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SAN RAMON, Calif.--(BUSINESS WIRE)--

24 Hour Fitness proudly announces support of Augies Quest, the amyotrophic lateral sclerosis (ALS) research initiative of the Muscular Dystrophy Association - whose mission is to find treatments and a cure for ALS. Now through Sept. 30, 24 Hour Fitness members and fans can make a donation online to support Augies Quest and ALS research.

24 Hour Fitness is honored to raise awareness in support of Augies Quest and Augies brave mission to find a cure for ALS, said Carl Liebert, president and chief executive officer, 24 Hour Fitness. Thousands of people are diagnosed with ALS each year and every single donation gets us that much closer to a cure.

24 Hour Fitness is encouraging members and Facebook fans to donate by visiting 24hourfitness.com/augiesquest. Guests are also welcome to make donations, and can visit 24hourfitness.com where they can also download a free pass.

Fitness pioneer Augie Nieto is a prominent leader in the health club industry and is co-founder and former president of Life Fitness and chairman of Octane Fitness. He founded Augies Quest in conjunction with the MDA after his ALS diagnosis in March 2005. ALS, also known as Lou Gehrigs disease, is a progressive neurodegenerative disease that affects the nerve cells in the brain and spinal cord in control of voluntary muscle movement.

24 Hour Fitness has been a great partner of Augies Quest for many years, said Nieto. Their generous support, coupled with the funds raised from their online donation drive, will help us improve the lives of those who suffer from ALS.

To learn more about Augies Quest, please visit augiesquest.org.

About 24 Hour Fitness

Headquartered in San Ramon, Calif., 24 Hour Fitness is a leading health club industry pioneer, serving nearly four million members in more than 400 clubs across the U.S. Since the first club opened in 1979, the company has been dedicated to helping members change their lives and reach their individual fitness goals. With convenient club locations, personal training services, innovative group exercise classes and a variety of strength, cardio and functional training equipment - 24 Hour Fitness offers fitness solutions for everyone.

Through its support of the United States Olympic Committee and many U.S. National Governing Bodies (NGBs) of sport, 24 Hour Fitness is one of the largest supporters of amateur athletics in the country and serves as the Official Fitness Center Sponsor of the U.S. Olympic and Paralympic Teams. The company is committed to being a good neighbor in its communities via charitable and in-kind donations to groups focused on both helping Americans get healthy and improving youth fitness. The companys national accreditation from the Better Business Bureau, which includes A+ ratings for all club locations across the U.S., demonstrates the organizations ongoing commitment to member satisfaction. Please call 1-800-224-0240 or visit 24hourfitness.com for more information and to find the club nearest you.

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24 Hour Fitness Supports Augie’s Quest With Online Fundraiser

Trainee personal trainers (from left) Alexandra Prince, Blake Daley and Jessica Harvey from Gerrard Rider Health and Fitness.

Kevin Farmer

TEACHING a fitness class by herself for the first time was daunting, but now Toowoomba teenager Alexandra Price couldn't think of anything better.

"Taking a class by yourself for the first time, well, it's a bit scary," she said.

"But you watch the trainers and because we're always here in the studio we get a pretty good idea of what we have to do."

The Year 11 student from St Joseph's College in Toowoomba is a school-based personal trainer at Gerrard Rider Health and Fitness along with Blake Daley and Jessica Harvey.

The three have been learning the ins and outs of personal training for almost a year from the owner of the fitness centre,Gerrard Rider.

If you would like to book a session with Alexandra, Blake or Jessica phone the studio on 4659 7344.

Sessions cost $10 for an adult and $7 for a student.

Excerpt from:
Alexandra loves teaching fitness

By Sean Cochran, Golf Fitness

MB Scoop ThrowDistance with the driver, 3-wood, long irons, or even the scoring clubs is undoubtedly one of the most sought after improvements within the game of golf, and how to improve distance is one of the most frequently asked questions.

A number of components have a bearing on improving distance. Equipment appropriately fitted to your golf swing will be of benefit. Increasing the efficiency by which the golf swing is executed will invariably equate to increased swing speeds. Finally, a fitness component exists in the pursuit of distance.

The body executes the golf swing and generates speed within the biomechanics of the swing. The amount of speed the body has the ability to produce within the swing is dependent upon the power outputs of the muscular system. A specialized type of training can increase the power outputs of the body, thus providing the golfer with the opportunity to increase swing speeds on the physical side of the distance equation.

Med Ball Standing Side ThrowThis type of training is commonly referred to as plyometric training and increases the ability of your muscular system to generate speed. Relative to the sport of golf, speed development within the swing is acquired from the entire body. Three very good plyometric exercises to develop power for the golf swing are the Scoop Throw, Medicine Ball Side Throw, and Chest Pass.

Scoop Throw (Lower Body Power): Stand facing a concrete wall. Place the body 6-8 feet away from the wall, feet slightly wider than shoulder width. Grasp a 6-12 lb. medicine ball with both hands in front of the hips.

Bend the knees, squat downward, allowing the ball to move in between the legs. Forcefully extend the hips forward and throw the ball forward towards the wall. Catch the medicine ball, return to the starting position of the exercise, and repeat for 6-8 repetitions. Reset your body position between each throw and use the lower body during the exercise.

Medicine Ball Side Throw (Rotary Power): Stand 3-4 feet away from a concrete wall. Stand with the feet shoulder width apart, and knees slightly bent. Grasp a 4-12 lb. medicine ball and place your hands next to the left hip.

Forcefully rotate your hips to the right, throwing the medicine ball against the wall. Allow the hips to rotate and your arms to fully extend. Catch the medicine ball and return to the starting position of the exercise. Do not pause during this exercise but utilize the bodys stretch reflex during this exercise. Repeat the throw for 6-8 repetitions. Repeat the exercise sequence on the opposite side of your body. Create a rhythm with the throwing and catching of the medicine ball.

Chest Pass (Upper Body Power): Stand 6-8 feet away from a concrete wall. Place the feet shoulder width apart, knees slightly bent, and hands grasping a 4-12 lb. medicine ball. Place the medicine ball directly in front of the chest.

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Tour Report: Fitness: Distance

Fitness instructors-cum-entrepreneurs Arvind Ashok and Raj Ganpath are on a mission to make Chennaiites fitter at The Quad.

Forty seconds to go... 30 seconds more...cmon, the last 10 ... you are almost there! Raj Ganpath says. Or is he screaming? It is hard to figure out. We arrive at the premises of Sankara Nethralaya, Mandaiveli, at 7.20 a.m. on a Monday morning and find ourselves in the middle of an intense round of Kettlebells.

Around 30 people are performing a synchronised act; putting into action the stern instructions of Arvind Ashok and Raj Ganpath. The duo, both in the mid-20s, are steering a session of the Boot Camp.

Shared passion

We met in California and realised that we had two things in common, says Raj, One, we were both planning to move back to India. Two, both of us wanted to explore options in fitness because of our personal backgrounds. So we conceived of a fitness regimen that would suit the Indian lifestyle. We put that into action and thats how The Quad came into being.

Are you worried about your flab? Or your back injury? Or just feeling lethargic throughout your day? Head to The Quad. At least they believe that its a solution. People below 30 come here with different goals, says Arvind, Fat loss is the universal goal because everyone wants to look good. However, that is not our ultimate aim. Our focus is on hand-holding them to a better lifestyle and making them stronger people. For instance, most youngsters who come here with lower back injuries get them fixed, eventually. Those are the kind of results that we want to see.

What is the key to these results? We believe that, in any fitness regimen, sustainability is key. Whether you play a sport, dance or sign up for aerobics or join the gym next door, maintain it, says Arvind, Thats really why weve split The Quad into three month-long Boot Camps. We demand those three months of absolute commitment. We have the luxury of choosing our clients. When we go through their goals with them, we know who is willing to work hard and thats probably our greatest requirement.

Making time

In the hustle-and-bustle of every day, an average youngster is hard pressed for time; to explore, do something fun and keep fit. The list of things one can do either motivates or confuses. In most cases, its the latter. One month of Zumba. Three months at the new gym. Two months of morning walks at the beach. Six weeks of aerobics. Sounds familiar? First, let me tell you that if you are so pressed for time when you are so young, you are definitely doing something wrong. Change ... now! says Arvind. Raj adds, We are not saying that The Quad is the only place to train in the city. In fact, there is no one solution. You can try anything that you like. Explore and figure out what interests you and what triggers that enthusiasm and then sustain that.

Papaya and curd diet? Dry fruits diet? Liquids diet? Vegetarian diet? What diet do they recommend? We are certified nutrition counsellors, says Arvind, We give you guidelines, not diets: what is good for you, what might work for . I eat one meal a day and that works for me. So, what works for you? Take your pick, now!

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Fitness marshals

SAN RAMON, Calif.--(BUSINESS WIRE)--

Today, 24 Hour Fitness announced the availability of its My24 App for iPad, which has been enhanced to take advantage of the iPads large, high-resolution Retina display. The app includes a new dedicated navigation panel that allows users to conveniently access 24 Hour Fitness resources; including a club locator, schedule finder, workout tracker and more. With the optimized My24 App for iPad, 24 Hour Fitness is giving both members and fans an even easier way to manage their health and fitness goals.

The My24 App is another way 24 Hour Fitness continues to make fitness accessible for everyone, said Bill Quinn, chief marketing officer, 24 Hour Fitness. Our mission is to help everyone succeed in fitness. Whether users are on-the-go or in a club, we want to provide them with the best fitness tools to support their journey to good health.

In addition to the new dedicated navigation panel, the My24 App for iPad allows users to:

In addition to accessing 24 Hour Fitness specific information, My24 users can also:

The My24 App is available for free from the App Store on iPad or at http://www.itunes.com/appstore.

ABOUT 24 HOUR FITNESS

Headquartered in San Ramon, Calif., 24 Hour Fitness is a leading health club industry pioneer, serving nearly four million members in more than 400 clubs across the U.S. Since the first club opened in 1979, the company has been dedicated to helping members change their lives and reach their individual fitness goals. With convenient club locations, personal training services, innovative group exercise classes and a variety of strength, cardio and functional training equipment - 24 Hour Fitness offers fitness solutions for everyone.

Through its support of the United States Olympic Committee and many U.S. National Governing Bodies (NGBs) of sport, 24 Hour Fitness is one of the largest supporters of amateur athletics in the country and serves as the Official Fitness Center Sponsor of the U.S. Olympic and Paralympic Teams. The company is committed to being a good neighbor in its communities via charitable and in-kind donations to groups focused on both helping Americans get healthy and improving youth fitness. The companys national accreditation from the Better Business Bureau, which includes A+ ratings for all club locations across the U.S., demonstrates the organizations ongoing commitment to member satisfaction. Please call 1-800-224-0240 or visit 24hourfitness.com for more information and to find the club nearest you.

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24 Hour Fitness Launches Free My24™ App for iPad

The Asia Fitness Convention (AFC) is being held for the fourth consecutive year in Thailand and will, for the first time, provide a platform for aspiring fitness trainers to fast-track their careers by participating in a contest.

The AFC Fitness Idol contest is open to all current or aspiring fitness trainers.

In line with this year's theme, "Inspiration + Passion = Transformation", the AFC Fitness Idol 2012 competition will offer a chance to personal fitness trainers, amateur or professional, to be presenters at next year's convention.

The competition is only open to AFC 2012 participants who can apply online (to http://www.asia-fitness.com) until Sept 15. Simply forward a five to 10-minute YouTube video which shows you teaching any type of fitness class (cardio, strength, flexibility, performance or fusion) in English.

Co-organised by Kenes Asia (Thailand) and Fitness Innovations (Thailand), AFC 2012 will be held from Oct 19 to 21 at the Dusit Thani Hotel, Pattaya.

The names of those who have made it through to the semi-finals will be announced on Oct 1. Each semi-finalist will be required to prepare a four-minute audition piece to be delivered on Oct 19 (6pm to 7pm) in front of the other AFC delegates and a panel of distinguished, world-class fitness professionals.

Five finalists will be selected, and will be invited to give an instruction presentation on stage, again before AFC delegates, on Oct 20.

The fee for attending AFC 2012 for one, two or three days is 8,290, 11,190 or 12,990 baht (respectively). The deadline for registration is Sept 30.

For more details, visit http://www.asia-fitness.com.

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Search on for a paragon of fitness

New Video Training Provides Strategies for Life and Fitness Success with Fitness Experts Todd Durkin and John Spencer Ellis

Fitness and coaching expert shares his top tips for success in both fitness and life in a new video interview. The video training is now available for free online at http://johnspencerellis.com/todd-durkin-interview-video-training-life-and-fitness-success/.

Durkin is the strength and conditioning coach for both Brees and NFL legend LaDainian Tomlinson as well as a business owner, author and mentor.

Im in the trenches myself, and the same principles Drew Brees uses for success on the field are the same ones we need to use as fitness pros, said Durkin. Sometimes you have to take things that are going on and put them aside so you can really get the job done.

In the video training interview, Durkin and Ellis discuss what makes people rise to the next level, a host of life lessons, several icons in the fitness and personal development industries, the importance of the people you surround yourself with, achieving success on a holistic level, overcoming adversity, nutrition, taking risks and taking advantage of opportunities, the importance of mental training, getting organized in the fitness industry, how to live a life worth telling a story about and much more.

This is truly an all-access, in-depth interview with one of the top coaching and fitness experts in the world, said Ellis, founder of John Spencer Ellis Enterprises, a fitness and personal development solutions company. Todds experience, knowledge and passion are unparalleled, and he offers a wealth of great insights, ideas and inspiration.

The free online video training can be accessed now at http://johnspencerellis.com/todd-durkin-interview-video-training-life-and-fitness-success/.

About John Spencer Ellis Enterprises John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. For more information about John Spencer Ellis Enterprises or to watch the free video training with Todd Durkin on success in fitness and in life, please visit http://johnspencerellis.com/todd-durkin-interview-video-training-life-and-fitness-success/

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New Video Training Provides Strategies for Life and Fitness Success with Fitness Experts Todd Durkin and John Spencer ...

Just four years after opening her first barre fitness studio on the South Shore, Jenny Anania is preparing to open her third Secret Physique location, this time in Hingham.

The lease for a studio in the South Shore Industrial Park has been signed and work has begun inside the space to get it ready for the class, which is a fitness fusion workout combining ballet, Pilates, and yoga.

But before doors can open in October, Anania must receive permission from both Hinghams Zoning Board of Appeals and Planning Board to allow for a fitness operation in an industrially zoned space.

According to Zoning Administrator Sue Eddie, fitness studios are allowed under the zoning by special permit, which requires approval from both the zoning and planning boards.

A couple years ago, health clubs and gyms werent allowed in the industrial zones, but the board got [several] requests, Eddie said. It prompted them to take a look at it and [in 2009] Town Meeting approved it for a special permit.

Eddie said she expects the process for Secret Physique to go smoothly, mainly because there have been no objections raised by neighbors.

The owners of the building have already started [construction], so Im assuming they know its not a big deal, Anania said.

The opening is a big step for Anania, who said her business is rapidly growing in the region.

Established in Hanover in 2008, Secret Physique moved to Pembroke after a year due to space constraints. In 2011, Anania opened a location in Quincy. I lived in LA, where [barre] was growing. I was involved with barre out there and I thought this is the best thing ever, Anania said.

Other chains offering a similar barre program are trying to enter the Hingham market, said Anania, who was competing for a space with one business before deciding on the industrial park.

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Fitness chain expanding to Hingham

Posted on: 12:00 am, September 1, 2012, by David Wells, updated on: 05:51pm, August 6, 2012

by Margaret H. Evans, Engine Contributor myRegence.com

For some people, fitness is a hit-or-miss proposition. But for the Mabey family of Bountiful, Utah, its more like a part-time job.

Fred and Jeri Mabey and teenage son Chris are serious triathlon competitors and spend 10-12 hours a week training for competitions. Chris began competing in kids triathlons when he was 12, and because he was so young, one of his parents had to volunteer at the competitions. Jeri and Fred eventually decided to compete as well, and now the family has participated in close to 20 triathlons together.

In addition to the physical benefits of swimming, biking and running, the Mabeys enjoy sharing a common goal.

It gives us a common link so that we have something to talk about, Jeri says. Its been a really good thing for our family, especially because when you have teenagers, there are not that many things that you can do together that you all enjoy.

While not every family will be as ambitious as the Mabeys, all families can benefit from family fitness.

Pursuing Common Interests As a family, were working on developing shared fitness interests, says mom Nancy Parode. Were all preparing for biking experiences this summer. A family friend recently acquired several horses and has offered riding lessons. We plan to try this new sport and see if its something wed like to do as a family.

Parode also notes that she tries hard to listen and take action when her children express interest in a new activity or sport.

This has led to archery lessons, ice skating sessions and Irish-dance classes.

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Making Fitness a Family Affair

CHICAGO, Aug. 31, 2012 /PRNewswire-iReach/ -- Mundelein-based fitness equipment distributor, Direct Fitness Solutions(DFS) is excited to announce the arrival of FitFest 2012 this November to Chicago's Swissotel. FitFest will feature the industry's latest fitness equipment, drawing attendance from throughout the Midwest. Numerous manufacturers, including Precor, Schwinn, Keiser, Stairmaster, Fitness on Request, FreeMotion, Interactive Fitness and Tag will be in attendance showcasing their equipment.

(Photo: http://photos.prnewswire.com/prnh/20120831/CG66308)

A convenient replacement for Club Industry, FitFest 2012 will boast an Oktoberfest theme on a smaller scale, allowing attendees the opportunity to get a close look at all product lines. "We knew we couldn't replicate Club Industry," says Tim Green, DFS co-owner. "Our aim was to create a small, but accommodating show that appealed to fitness professional throughout the region. We're confident we'll be able to accomplish that."

The three day show will also offer several CEC/CEU workshops from ViPR and WERQ, ideal for Personal Trainers and Group Fitness Instructors with an interest in fulfilling professional education requirements.

Show dates and times are as follows: Thursday, Nov. 1: 11am - 5pm Friday, Nov. 2: 11am - 5pm Saturday, Nov. 3: 9am - noon

Registration

FitFest 2012 is complimentary for attendees. All attendees are required to register for the event. Attendees can register through this link: http://fitfest2012.eventbrite.com.

About FitFest

FitFest, presented by Direct Fitness Solutions, is a new equipment-driven trade show based in Chicago catering to the Midwest. The inaugural show, hosted at the Swissotel Chicago, will feature the industry's most popular equipment manufacturers as well as educational workshops for fitness practitioners.

Media Contact: Traci Mitchell DM Nutrition & Fitness, 773-655-9500, traci@tracidmitchell.com

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New Fitness Trade Show Hits Chicago This November Expecting Attendance From Throughout Midwest

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