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YouTube workouts and I, we go way back. Back before I fell in love with the gym, I looked to YouTube for workouts I could do in my garage or even my dorm room in college: mostly bodyweight routines that left me feeling sweaty, satisfied, and filled with endorphins. I come back to some of those videos from time to time (more often now that my gym is closed during the pandemic) and am amazed at how challenging they still are. Just goes to show that you can work out for years and still not be able to do a minute of burpees without collapsing.

In my years of YouTube-ing my fitness routine, I compiled a playlist of my ultimate favorites, from full-body cardio to HIIT to ab burners. These are the routines that get me drenched time and time again but are so energizing and motivating that I keep coming back for more. Check out my all-time favorites ahead and try them for yourself; maybe they'll make your top ten list, too!

Original post:
I've Done YouTube Workouts For 5 Years, and These Are the 13 That Always Leave Me Dripping - POPSUGAR

Provided by The Motley Fool Fitness Center for Your Rental Property: Worth the Investment?

If you're wondering what amenities you can add to your rental property to attract more tenants or higher rents, you may have considered adding a fitness center. You'd be making would-be renters very happy if you did.

According to Rentcafe.com, 92% of new rental properties had an on-site fitness center in 2019. If you're building a new apartment complex, you'll likely want to avoid being in that other 8%. And if you've got an existing rental building, it's time to think about adding a fitness center or upgrading what you currently have on site.

Rentcafe.com surveyed 3,000 renters to get their opinion on on-site fitness centers. There were three main reasons tenants liked having a gym in their building: convenience, cost, and motivation.

Premium gyms can certainly be pricey -- a single cycling class can command $30 in many places. So an on-site gym with a membership included in the rent will feel like a steal to most tenants -- though for those hard-core workout warriors, you'll need to provide a top-notch exercise experience.

Does your budget have some muscle to it? Because you can't simply add a treadmill and some dumbbells and call it a day; your tenants can do that in their own units, after all. But you also don't have to break ground on an Olympics-worthy training facility, either.

According to Club Industry, it costs between $30 and $80 per square foot to build a fitness center -- but that doesn't even include any equipment.

RentFitnessEquipment.com suggests the following breakdown of exercise equipment that landlords should consider, at minimum, for the size of their rental properties:

Another thing to consider: If you have 10 or more people using the fitness center each day, it's considered a commercial gym. That means you have to use commercial-grade equipment. It can take tens of thousands of dollars to outfit a gym for a large apartment complex, plus you have to factor in costs for regular maintenance and prompt repair -- the faster, the better.

There is good news, though. Just as people pay monthly membership fees to their gym, you can do the same for yours. There are companies that will rent equipment for a reasonable monthly rate -- maintenance included -- so you don't have to overstretch your bottom line.

Rentcafe.com's survey of 3,000 renters found that 47% were interested in on-site fitness centers. Moreover, 28% of renters would not consider an apartment with no gym on the premises. So a high-quality fitness center will no doubt bring value to your rentals and allow you to seek higher rents because of it.

Maintenance is key for fitness centers in apartment complexes, as gym rats may take landlords to task when equipment is not in top shape. They could argue for a refund on rent, if it's included. Of course, you could also make the fitness center an exclusive amenity and charge an add-on fee for access instead. It's a good idea to run the comps on neighborhood gyms to ensure that you're offering your tenants a good deal, though, or you'll have some rather lonely exercise equipment.

While an on-site fitness center doesn't have to resemble a pro training complex, it does need to offer plenty of well-maintained equipment for your tenants to get their sweat on. It'll cost money to add one, but like any good workout regimen, it'll pay off in the end.

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Fitness Center for Your Rental Property: Worth the Investment? - MSN Money

By Kathy Hanrahan, Out and About editor

Raleigh, N.C. With indoor gyms currently closed due to the coronavirus, many people are seeking ways to still be active while being socially distant.

That's where fit RDU comes in. The company offers outdoor fitness classes in three Raleigh parks.

"We're a one stop shop for all types of fitness," fit RDU founder Libby Burton said.

Classes are held at Lions Park (516 Dennis Ave.), Midtown Park at North Hills (100 Chowan Cir.) and north Raleigh at Honeycutt Park (1032 Clear Creek Farm Drive).

People need to bring their own towels, water bottles, exercise mats and light weights (1 to 5 lbs). And if you don't have weights, no problem.

"We've had people bring gallons of water. We've had people bring cans of stuff. Things that they were doing in virtual classes to the park with them to use for a little extra strength training," Burton said.

Classes include fitYOGA, fitYOGA SCULPT, fitCORE and fitHIIT. More classes are being added in the coming months.

Workout stations are placed eight feet apart and masks are required before and after classes and anytime social distance cannot be maintained.

Burton said all fitness levels are welcome.

I want to remove the shame that is so often connected to exercise; there arent before and after photos or talk about bikini bods here, she said. Its beneficial for all of us physically and mentally to get out and move our bodies, especially right now with everything going on in our country. We should be able to do that with only positive self-talk. The body you have right now, is exactly the body youre meant to have today. And getting up, getting motivated to attend a class, thats amazing. Lets focus on and celebrate that."

People can see the class schedule and sign up for classes via the fit RDU app. The app also allows customers to "friend" each other so they can sign up for classes together.

"We need to connect with one another now more than ever. And so the app actually lets you friend each other," Burton said.

Individual classes can be booked and there is also unlimited class membership available.

Original post:
New business focuses on outdoor fitness in the Triangle - WRAL.com

"Expanding into new markets has been a goal for a long time and we are confident were taking all the necessary measures and steps to move forward"

ST. LOUIS St. Louis-based Pilates studio PLNK is expanding outside the metro area with fitness studios to open later this year and 2021.

Founder Brooke Meek will open PLNK in Omaha, Nebraska, on Oct. 3 and Tulsa, Oklahoma, on Oct. 10. More fitness studios are slated to open in Memphis; Des Monies, Iowa; and northwest Arkansas in 2021.

The new studios will employ 8-10 instructors and 10-15 part-time support staff. The Omaha studio will have 2,200 square feet with 12 Lagree Method Megaformer machines, private bathrooms and a kids area while Tulsa will have 2,400 square feet with 14 Megaformer machines, private bathrooms and a kids area.

We chose markets with similar demographics as St. Louis, said Meek, adding that PLNK (pronounced "plank") is on target to record annual revenue of $2 million by the end of 2021.

The Omaha and Tulsa studios were slated to open in July but production delays due to Covid-19 on the Pilates machines PLNK uses pushed back the opening dates, Meek said.

"Opening a business (or) new location is always risky and even more risks have been tossed in due to the pandemic. Expanding into new markets has been a goal for a long time and we are confident were taking all the necessary measures and steps to move forward," she said.

Meek opened PLNK in 2016 and has locations in Frontenac and the Central West End. PLNK specializes in the Lagree Method of fitness which offers a low impact, high-intensity Pilates-inspired total body workout.

The U.S. fitness industry is a $32 billion market, according to a 2019 report from the International Health, Racquet & Sportsclub Association.

Visit link:
St. Louis-based PLNK fitness studio to expand to new locations - KSDK.com

In the before times, most people would balk at shelling out thousands of dollars for something like a Peloton, Tonal, or Mirror. Now, if youve got the space and the cash, buying some fitness equipment seems like a decent idea. Which means, its a good time for JaxJox to launch this ridiculous all-in-one modular interactive fitness studio.

The JaxJox InteractiveStudio is fairly compact as far as at-home fitness equipment goes. It consists of a rotating 4K 43-inch touchscreen that doubles as a stand for a connected kettlebell, connected adjustable dumbbells, a digital push-up board, connected vibrating foam roller, and a water bottle. Its roughly 3 feet long, 2.3 feet wide, and 7 feet tallmaking it supposedly half the size of a stationary bike and a third the size of a treadmill. The stand also includes a 20-watt soundbar and can sync with both Spotify and Apple Music.

Like Peloton, the InteractiveStudio also includes an on-demand platform for strength, cardio, and recovery classes. Though, in this case, JaxJox says youll also get personalized workout recommendations via machine learning. Also with the launch of the InteractiveStudio, JaxJox is releasing a newly redesigned app. Because the gadgets in the studio are connected and automatically track your workouts, users will purportedly be able to track peak and average power, reps, sets, time, heart rate, and calories burned in real-time.

Altogether this thing costs $2,200, plus a monthly $40 subscription for the classes and app. Which sounds like a lot, except thats roughly the same cost as a Peloton bike and subscription. Again, the price tag is par for the course for this type of connected fitness equipment, but what makes JaxJoxs offering interesting is that its modular.

G/O Media may get a commission

As in, if you have zero interest in shelling out more than $2,000 at once, you could buy the individual components separately with a reduced app subscription of $13 per month with a free 30-day trial.

The DumbbellConnect, for instance, is a set of two adjustable dumbbells that operate similarly to the companys KettlebellConnect. You basically press a button and in a few seconds, you can adjust the weight of each dumbbell without having to fumble with annoying pegs. Each weight goes from 8-50 pounds in six-pound increments. Separately, the DumbbellConnect is a whopping $450. That egregiously expensive, given dumb adjustable dumbbells can be found for roughly $100-$300, depending on how fancy you want to get. However, considering my roughly $200 not-smart adjustable dumbbells randomly exploded recently due to an errant pin, maybe an electronic version would be nice.

Also new is the $100 Push UpConnect. It looks like a lil pegboard with rotating handles that you can use to alternate between four different types of hand positions (wide-grip, diamond or triangle, etc.) to better target your chest, arms, core, and shoulders. According to JaxJox, the handle grips also stabilize the wrist and help you correct your push-up form, as apparently most of us arent doing them correctly. Supposedly, you also only get credit for pushups done with proper form, which ha, ha, ha.

Meanwhile, JaxJox is also releasing the KettlebellConnect 2.0, an updated version of the one we reviewed a few months ago. It still costs $230, but the main difference with the 2.0 is it now supports real-time data capture and features an updated shell design. The Foam RollerConnect is also already available for $100 and lets you select five different vibration intensities.

Altogether... it sounds not-bad actually given how much Peloton and Tonal cost, though if you were to just buy the four gadgets youd spend $880 with a $13 monthly subscription. (I suppose the stand with the touchscreen is the remaining $1,320? Yeesh.) In any case, expensive as all of JaxJoxs products might be, it is nice to see a modular version of an at-home connected fitness studio that lets you adjust which parts you might want to buy, depending on your homes space constraints or your individual fitness needs. Perhaps other at-home fitness companies could take note.

Here is the original post:
JaxJox's Modular At-Home Fitness Studio Isn't As Expensive As You Think (It Is Still Very Expensive) - Gizmodo

NEW YORK, Aug. 31, 2020 /PRNewswire/ --Blink Fitnesstoday announced that,in accordance with local and state reopening guidelines in New Jersey, the Union, Irvington, East Orange, Perth Amboy, Willingboro, Passaic, South Orange, Clifton, Parsippany, Journal Square, Lodi, Paramus, Plainfield, Ironbound, Nutley and Linden gyms will be reopening.

The gyms will open on Tuesday, September 1, 2020 at 6:00 a.m. After September 1st, the gyms will operate with the following modified hours:

These abbreviated hours will allow for thorough cleaning and disinfecting procedures overnight.With the reopening process carefully developed and executed, Blink is excited to welcome members and employees back into the gym.

In accordance with local guidelines, the reopened New Jersey gyms will be operating at 25% capacity on a first come, first served basis. Consistent with CDC and local guidelines, Blink will require all members to wear an acceptable mask that covers their nose and mouth at all times in the gym. All Blink employees will be wearing masks and gloves at all times. Staff will be taking the temperatures of members and employees and confirming responses to a health screening questionnaire as they enter the gym. Per local guidelines, any member or employee with a temperature of 100.4F or higher will not be given access to the gym. Members and employees may also be denied access based on their health screening questionnaire responses.

Blink has reorganized gym layouts to further support local guidelines for social distancing. To keep members six feet apart, some cardio machines will be unavailable for use. In accordance with local guidelines, showers and water fountains will be temporarily unavailable for use upon reopening and members are encouraged to limit locker room usage and arrive in workout attire. All further protocols and safety details can be found in our new Blink Promise.

As gyms reopen, all memberships will be unfrozen. New Jersey member billing will resume on September 15th. The October billing cycle will resume on a normal schedule based on individual member agreements. Blink understands that not everybody will be ready to come back to the gym right away, and the company is offering members the option to refreeze their membership for a limited period of time at no cost. More information can be found on our FAQ page.

"We look forward to confidently welcoming our members back," said Blink Fitness CEO, Todd Magazine. "I know I speak for the entire Blink family when I say we're all excited to resume playing a supportive role in the fitness journeys of our members."

Blink is asking members to play their part in helping to keep employees and the larger community safe and healthy by following new gym rules, which can be found in the Blink Responsibly rules and the FAQpage. Building on Blink's already strong cleaning standards and consistent with local guidelines, members are required to disinfect equipment before and after each use.

For specific information regarding the reopening of your gym, please visit the FAQpage.

Connect with Blink:

About Blink Fitness

Blink is challenging conventional fitness stereotypes through its revolutionary philosophy of Mood Above Muscle by celebrating how exercise makes you feel versus how it makes you look.Blink is the first gym to showcase body diversity and engage people who have been disenfranchised by the clichd advertising images that feature unrealistic and unattainable bodies. Blink Fitnessa premium and affordable fitness brandcelebrates the positive feelings exercise elicits, along with the physical benefits. Blink has 140 locations open or in development throughout New York, New Jersey, Pennsylvania, Michigan, California, Illinois, Florida, Virginia, Massachusetts and Texas. Blink has been ranked on the Inc. 5000 list four times, was recognized as one of the top health clubs by Club Industry, and was selected as the best budget chain by Men's Health.

Blink Fitness has franchise opportunities available nationwide with a focus on the following markets: Charlotte, Dallas-Fort Worth, Phoenix, Raleigh, Las Vegas and Kansas City. For more information about Blink, visit blinkfitness.com. Franchising details are available on blinkfranchising.com.

CONTACT: [emailprotected]

SOURCE Blink Fitness

https://www.blinkfitness.com

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Blink Fitness Plans to Reopen Gyms in the New Jersey Market - PRNewswire

Gyms across Colorado join together to form the Colorado Fitness Coalition

All gyms and fitness studios are encouraged to join the Colorado Fitness Coalition to keep people safe and support the state's economic recovery.

GREENWOOD VILLAGE, Colo., Sept. 01, 2020 (GLOBE NEWSWIRE) -- There has never been a more critical time to make our collective health a top priority. Thats why fitness leaders across the state of Colorado are setting aside competition and putting lives first. More than 30 elite fitness brands comprised of 175 locations across Colorado have come together to form the Colorado Fitness Coalition (CFC) to fight the spread of COVID-19. The CFC has a unified goal to establish consistent safety protocols that adhere to all State and Public Health Orders across all gyms.

The CFC is a much needed, unified voice for all Colorado fitness, said CFC Advisor, Kelsey Donahue of Orange Theory Fitness. Together, we are working to provide our communities with spaces to safely and consistently improve their physical and mental health. The fitness industry is a crucial part in improving the health and well-being of Colorado citizens and working to stop the spread of COVID-19 across our state. Along with Orange Theory Fitness, gyms including Chuze Fitness, Club Greenwood, Colorado Athletic Club, Corepower Yoga, Planet Fitness and dozens more have already joined the CFC and taken a pledge to keep Coloradans safe while maintaining their physical activity.

While gym leaders have always been passionate about improving fitness and health, their passion has now turned into a purpose of saving lives. Prior to COVID-19 Americans were only getting 25% of the government-recommended dose of exercise each week.* Recent studies suggest exercise isnt just important for those looking to get buff, it may give you a better chance of fighting the disease. Obesity is a risk factor for more severe outcomes with COVID, said Kris Ehresmann, Infectious Disease Director for the Minnesota Department of Health.

Every club that is a member of the CFC agrees to maintain a gold standard in safety, sanitation and security for their associates and members. From the basics of mask wearing, to sanitation stations, physical distancing and electrostatic gun sanitation technology; CFC clubs will go above and beyond to provide and serve. Their hard work is already paying off, and it can benefit all Coloradans. In a large-scale academic study, researchers concluded that there was no virus transmission or increase in COVID-19 disease related to the opening of gym facilities.

CFC member clubs are committed to making a positive impact by keeping Coloradans out of the hospital, encouraging people to move again and supporting the states economic recovery. Consumers should look for the CFC seal at their favorite gym and expect CFC partners to not only inspire and motivate them to lead a healthier lifestyle, but also to follow best practices in preventing the spread of COVID-19 as outlined by the CDC and the State of Colorado.

Gyms across Colorado are invited to join the Colorado Fitness Coalition by visiting coloradofitnesscoalition.org. Coloradans are encouraged to share this link with their local gyms as well.

*Citing: NHS Report, #112, June 28, 2018, Federal Guidelines for Physical Activityhttps://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf

Media InquiriesJenn McFerron Sloan816-468-6802jenn@commodditiesinc.com

ABOUT THE COLORADO FITNESS COALITION

The Colorado Fitness Coalition was created in August 2020 for owners/operators of boutiques, studios, health clubs, gyms and recreation centers across the great state of Colorado to unite as one industry dedicated to the safety and well-being of our community, members and staff.

Never before have we realized the important role our facilities can play in the lives of our members as an essential part of their health; physically, mentally and socially. Although gyms are operating with restrictions, we are grateful to be open! Our goal is to work with state and local officials to keep our businesses open and thriving.

Beyond the immediate needs surrounding the current crisis, the CFC will continue to exist and grow beyond the pandemic to embrace other initiatives and ensure our strength and success as an industry in the future.

Visit coloradofitnesscoalition.org to learn more.

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/cc60559b-a47d-44ae-91aa-47cdfa1b63ac

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Colorado Fitness Coalition Fights to Save Lives - GlobeNewswire

Don't worry, we speak : Espaol (Spanish), too!

Contxto Are you part of an HR team and want to make your employees feel more comfortableand if anything more productive? Has quarantine made you feel unproductive? Have you gained weight? Do you want to change your eating habits and your routine?

If you said yes to any of the above, this Market Map is for you. Sure these are startups from Brazil, but the truth is that this South American country is the master of both health and wellness, as well as global and regional expansion in this sector.

It doesnt matter if you are from Mexico, Argentina, or Ireland, you most likely have access to the services of one or more fitness and wellness startups from Brazil.

The diversity of this sector is extensive. You can find everything from corporate startups, to training apps, personal development, and physical education.

In fact, the wellness vertical is so broad that we already have a Market Map about mental health in Brazil.

In this case, we are referring primarily to physical healthwhich is closely tied to mental health, we know. But in this case, the startups we are seeing are primarily focused on exercise, physical education, and nutrition.

It is interesting to see how the most dominant business model is business-to-business (B2B). The story of Brazils most famous fittech, Gympass, explains why this is the case.

One could say that wellness is the bridge that connects physical and mental health. Its a bit like yogato which many of these apps allow their users to access.

Consider, for example, OMMBe, a marketplace where you can find a network of professionals that practice various types of therapy throughout Brazil.

And then there is Tech.fit, which allows its users to transform their bodies by creating good physical, mental and nutritional habits.

-AG

Translated by Alejandra Rodrguez

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Fitness and wellness startups in Brazil (beta) - Contxto

Thousands and thousands of classes - including tons of yoga - are included for a low monthly fee on ... [+] the app.

Ever since the global coronavirus pandemic began, the interest in working out at home has exploded, due to both the closing of gyms and fitness studies and the fact that so many people are staying home. Sales of all kinds of home fitness equipment, from weights to aerobic machines, have increased dramatically, and so has demand for virtual classes.

Personally, I miss going to the yoga studio, and have tried several virtual alternatives for home-based classes. For every kind of specialty - especially yoga - there are myriad competing apps, but I was already doing in-home cycling classes and have also been tinkering with meditation. There are fewer good apps that span all these different pursuits, and among these, some are free, but the better ones require subscriptions, and this is the classic case of getting what you pay for. Top quality instructors, high production values and a large library of classes dont come cheap, and its hard to find good reliable ones for free.

The Peloton bike offers an awesome home workout - but with the app you can do the great rides on any ... [+] bike.

Thats why I have increasingly used the Peloton app as my one stop shopping resource for whatever kind of workout I want. Admittedly, I already had a Peloton bike, so the app subscription is included in my membership. But its even cheaper if you just get the app than if you have the hardware subscription, and while Peloton makes excellent bikes (they were quickly sold out this spring) and treadmills, you can still get the great classes and use them on any brand of machines. There are also plenty of classes that dont require any machines at all. In addition, if you were to going to any studio classes, the price pales in comparison - unlimited monthly classes cost far less than a single cycling or yoga or fitness session of any kind at most studios. If you do return to the gym or return to the road and hotel fitness centers, you can also use the app there on whatever equipment they have, though better hotels are beginning to stock Peloton bikes.

Peloton has been wildly popular since it began, and the companys business model has always been to hire top instructors and make high quality, studio-filmed classes available to you both live and on demand. Over the years, the library has grown enormously and there are more than ten thousand classes, with more being added all the time. The instructors are generally excellent, but there are also so many in each discipline that you can find a couple of favorites and just stick with them, and conversely, if there is someone you dont like, you never have to do another one of their classes.

There are more than 10 categories of classes, from bootcamp to running.

Peloton has updated and expanded its offerings, which currently includes yoga, meditation, strength training, stretching, running, bootcamp, cardio, and outdoor running classes. All of this is in addition to the industry gold standard for indoor cycling. The outdoor classes for running are different from the treadmill ones, and while most offerings are video, the former are audio-only. Within each category there is a wide range of options for different abilities. In cycling that means classes of greatly varied duration and difficulty, specialties like hill climbs and intervals, even classes led by guest pro cyclists. In yoga it means beginner, intermediate and advanced levels in different styles such as yoga flow and power yoga, plus sub-specialties like restorative and prenatal yoga. The choices really are staggering.

In addition to all the classes, there are general fitness tools such as in-app metrics that let you track your fitness progress, monthly activity and workouts. There are also a lot of great little features built throughout the platform. For example, when selecting a cycling class, you can short by genre of music, and then within any given class review the entire playlist. If you are going to do a 45-minute classic rock ride, it might as well be to songs you like.

Just last month, well regarded tech website TechRadar.com did a ranking of the best home fitness apps, and Peloton was number one. The key factors they cited for rating it so highly were Huge choice of workouts; Live and recorded activities; Indoor and outdoor options; Reasonably priced, and they noted the wide range of supported platforms, including iPhone, iPad, Android, Apple TV, Roku, Chromecast, Android TV, Amazon Fire TV, and AirPlay. I do the cycling classes through the bikes built in monitor and the yoga and meditation classes on my Samsung Galaxy phone or a tablet. Its only thirteen dollars a month - after the 30-day free trial. Thats hard to beat!

The rest is here:
The Best And Cheapest Fitness App Subscription Ive Found For Home Workouts - Forbes

Rangeley Health and Wellness was recently awarded "Best Gym/Fitness Center" in Maine by Down East Magazine.

RANGELEY - Rangeley Health and Wellness has been awarded Best Gym/Fitness Center in Maine by Down East Magazines Best of Maine 2020. RHW caught the attention of Down Easts editors and readers from across New England for its state-of-the-art fitness facility, modern equipment and unrivaled lake view resulting in this prestigious award. An anonymous donor has taken notice of the award and RHWs continuing community responsiveness throughout the pandemic and will match all donated funds, dollar for dollar up to $25,000, through October 2020. This generous congratulatory offer to RHW will be invaluable as the wellness center continues to respond to ongoing community needs.

As virus concerns grew in March, RHW immediately responded with services and support for the community through food delivery, emergency food boxes, helping families access needed services, and wellness calls to check in on seniors. They have brought a WIC hub (Women, Infants and Children) to Rangeley to assist young families as well as Meals on Wheels services for those experiencing food insecurity. RHWs ASCENT rehab therapists continue to provide professional physical rehabilitation services in a safe environment while the fitness center has adapted to COVID-19 restrictions with outside classes, online as well as in person personal training and strategic fitness center scheduling and equipment placement.

Since 1993 Rangeley Health and Wellness has proudly served the community and looks forward to a bright future despite the financial challenges brought on by COVID-19. Please consider supporting health and wellness in the Rangeley region and participate by donating today. Every dollar makes a difference and will be doubled by the matching challenge. To contribute stop in at the fitness center on Dallas Hill Road in Rangeley, visit their website at rangeleyhealthandwellness.com and click on the donate link or call the RHW development office at 207-864-4397 x4.

Down East Enterprise, Inc., is a multimedia company based in Camden, Maine. The companys flagship publication, Down East: The Magazine of Maine, is the largest paid-circulation magazine dedicated to Maine and has been the authority on Maine for more than six decades.

Read more:
Rangeley Health and Wellness awarded 'Best Gym/Fitness Center' in Maine - Daily Bulldog

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