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Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out – Chest
Fitness 
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Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches http://www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: http://www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out http://www.robriches.com and http://www.onacademy.co.uk
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Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out - Chest
Fitness – Rock’n No Rolls Workout
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To follow all of Zuzana's daily home workout routines
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Fitness - Rock'n No Rolls Workout
Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out – Back
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Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches http://www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: http://www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out http://www.robriches.com and http://www.onacademy.co.uk
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Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out - Back
Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out – Triceps
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Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches http://www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: http://www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out http://www.robriches.com and http://www.onacademy.co.uk
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Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Triceps
Your Shape Fitness Evolved 2012 Trailer
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Its time to burn some more calories in the exercise and health game Your Shape Fitness Evolved 2012.
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Your Shape Fitness Evolved 2012 Trailer
Fitness Corner – Ep.12
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This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Zumba Fitness’ Beginner Steps of the Week – sponsored by Degree
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Get in the Move with Degree Women and Zumba Fitness' beginner steps of the week! Learn the steps and move your hips to sultry Merengue, Reggaeton and Samba. Get moving and join the party!
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Zumba Fitness' Beginner Steps of the Week - sponsored by Degree
Rob Riches WBFF Fitness Model Contest Prep. 8 Weeks Out – Legs
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::Apologies for the poor video quality. My usual camera was not working and had to use the video on my older digital camera:: Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches http://www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: http://www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out http://www.robriches.com and http://www.onacademy.co.uk
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Rob Riches WBFF Fitness Model Contest Prep. 8 Weeks Out - Legs
Fitness – 600 Rep Sexier Body Workout
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To follow all of Zuzana's daily home workouts and diet advice, visit her fitness blog: http://www.BodyRock.Tv
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Fitness - 600 Rep Sexier Body Workout
Your First Circuit- David’s Fitness
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PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO... Before trying this video make sure to: 1.
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Your First Circuit- David's Fitness