Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches http://www.facebook.com/pages/?The-Official-Rob-Riches-Fitness-Group/?109378955772447 Daily blog: http://www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out http://www.robriches.com and http://www.onacademy.co.uk

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Rob Riches WBFF Fitness Model Contest Prep. 12 Weeks Out

Jun 24

1 Intro to Ridgeline Fitness Swiss Ball Series

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Ridgeline Fitness's podcast will focus on health, fitness, and dynamic living. The Swiss Ball is integral to building strength and conditioning in your abs and core.

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Jun 23

Look Cute Get Fit GloZell the Fitness Guru

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I need to look cute as possible at the gym. These are my workout tips to help you and myself stay going to the gym.

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Look Cute Get Fit GloZell the Fitness Guru

Jun 22

Killer Abs Exercise – Pike Roll Out on Fitness Ball

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nicktumminello.com - Nick Tumminello shows you how to get a Killer Abs Workout with the new best abs exercise for your at home abs workout - the fitness ball abs pike roll out.

Abs Workout how to get six pack abs

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Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use this Abs workout " . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music