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PEORIA, Ill (WMBD/WYZZ) She moved from Peoria to Hawaii when she was 14 but Gypsy Russ considers this her hometown.

She loved the beach, loved to surf, and loved to workout in Hawaii but shes been back in Peoria for nearly two years and is now representing her hometown in contest to be named Ms. Health and Fitness.

And shes at 49.

You look these other girls, maybe Im not the super young one or the skinniest one, Russ said. But theyre looking for someone healthy and fit, looking for someone whos strong. I feel I fit that category.

Russ, who works out at Landmark Health Club, heard about contest and sent in her pictures on a whim. She admits she was surprised when she was selected by the national website to be in the competition.

Shes already made it past the first round of cuts in her group and is hoping to make the top ten after Thursdays online vote. But shes really not set on winning.

Id love to win it more than anything but Id be happy just inspiring other people to get out there and be fit, Russ said. They see me at my age and say, I can do that. Creating a healthier society, its really what Im doing this for.

Fitness is always a hot topic for Russ, especially during the pandemic. She hopes she can inspire people to work at it and have fun at the same time.

You should just be comfortable with yourself, Russ said. You should strive to be your best.

To cast a free vote for Gypsy Russ in the Ms. Health and Fitness contest, heres the link https://mshealthandfitness.com/2020/gypsy-russ.

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Peorian Competing for Ms. Health and Fitness Award - CIProud.com

August 11, 2020 3:09 PM

David Mann

Posted: August 11, 2020 3:09 PM

OLYMPIA, Wash. (AP) Washington Gov. Jay Inslee has issued updated COVID-19 guidance limiting the number of people allowed to participate in outdoor fitness classes.

The newguidanceissued late Monday says that if all of the individuals in the class are from different households, the class size is limited to eight, not including instructors. Classes can increase to 12 if the additional four are household members of the original eight. Six feet of distancing must be provided between attendees.

The new guidance, which takes effect immediately, was an update to rules issued last week that require 300 square feet of distance 17 feet by 17 feet between patrons at indoor fitness centers in counties in Phase 2 or 3 of the states coronavirus economic reopening plan, meaning that for a facility that is 1,500 square feet, up to five clients are allowed in the space. For facilities larger than 12,000 square feet, there is a cap of 25% occupancy. Those rules took effect Monday.

Under the state rules, fitness centers also had to close their showers, hot tubs, saunas, and tanning beds along with steam rooms, squash courts, and racquetball courts. And indoor team sport facilities are limited for practice and limited competition with no spectators.

Patrons dont have to wear facial coverings while engaged in strenuous exercise, though they must wear them immediately before and immediately after exercise and at all other times while inside fitness facilities.

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Limited attendance on WA outdoor fitness classes announced - YakTriNews KAPP-KVEW

Chan, 42, and Speegle, 25, Each Earned $100,000 and the Title of Titan Champion

UNIVERSAL CITY, Calif. Aug. 10, 2020 After competing among a field of elite athletes in an unparalleled athletic competition, Matt Chan and Dani Speegle have been named Titan Champions on NBCs The Titan Games.

The series, hosted and executive produced by Dwayne Johnson, along with executive producers Arthur Smith and Dany Garcia, was inspired by Johnsons desire to motivate global audiences to reach their potential for greatness.

Throughout this uplifting series, competitors pushed their bodies to the limit by battling opponents in unforgiving head-to-head challenges that tested speed, strength, agility and endurance as well as mental and emotional fortitude.

Matt and Dani have showcased exactly what it takes to become a Titan through their hard work, mental toughness and being the hardest workers in the room, Johnson said. They have overcome incredible obstacles to make it here today, and their stories have inspired millions across the country during these challenging times. Im very proud of our athletes and grateful to our audience for making this an incredible season.

Chan, 42, a hardworking and determined firefighter, entered the competition focused and with one goal in mind, to win. After a major bicycle accident, doctors said he would never walk again, but Chan never gave up and worked even harder to get back into competition shape. Just a year after his accident, Chan started competing in fitness competitions again. He came to The Titan Games shortly after and battled his way to Mt. Olympus during regional competition where he took down NFL Iron Man legend and 10x Pro-Bowler Joe Thomas for his spot as a Titan in the Central Region. Chan maintained his position on Mt. Olympus leading all the way to the Champion round.

Speegle, 25, began practicing gymnastics at 3 years old and started competing at 4. She suffered a back injury at 15 that left her unable to compete. After some personal struggles and tough times battling through an abusive relationship, Speegle found CrossFit while in college and completely shifted her lifes direction. With her strong work ethic and mental toughness, she fought to become one of the top-ranked females in the country. She brought that level of focus to The Titan Games where she battled her way to become the Central Region Titan, defending her crown straight through to the Titan Championship.

This season The Titan Games has run undefeated in its Monday 8-9 p.m. timeslot versus competition on the Big 4 networks in adults 18-49, and has been Mondays #1 Big 4 telecast every night it aired this season (in live plus same day Nielsens, including two ties). The series has averaged a 0.9 rating in adults 18-49 and 4.3 million viewers overall in live plus seven day results, and its season premiere has grown to a 1.7 in 18-49 and 5.5 million viewers with delayed viewing recorded to date.The Titan Games is produced by A. Smith & Co. Productions in association with Universal Television Alternative Studio and Seven Bucks Productions. Arthur Smith, Dwayne Johnson, Dany Garcia, David Friedman, Anthony Storm, Hiram Garcia and Brian Gewirtz executive produce.

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COLORADO FIREFIGHTER MATT CHAN AND ATLANTA FITNESS AND NUTRITION CONSULTANT DANI SPEEGLE CROWNED CHAMPIONS ON NBC'S 'THE TITAN GAMES' - WXXV News 25

Theres the classic image we all see of a cat curled up, asleep in the sunlight. However, more and more these days, that kitty is a bit on the chubby side.

Cats are so popular because theyre easy to care for; they dont have to be walked or trained like dog and that makes it easy to forget that they do have the bodies of athletes.

Experts at the Cornell Feline Health Center and VCA Hospitals agree that 50 percent of cats are overweight.

Keeping your cat playful and stimulated shouldnt be limited to kittenhood. Many people assume that cats naturally slow down once they mature and are spayed or neutered. That doesnt have to happen and you as their caregiver are responsible for keeping the wiggle in their butt. Some cats may be self-amusing, but more often than not, you will have to initiate the routine. Think of it as spending quality time bonding together!

Short of enrolling your cat in a gym membership, what can you do to keep your cat fit and healthy?

Nutrition, of course, is the foundation. We often equate food with love and grab the treat jar or fill the bowl at the first sign of a pleading meow. A species-appropriate diet is essential to maintaining optimum health, and, hence, good muscle tone and body condition.

Make your cat work for his treats by using puzzle toys itll bring out his prey drive and keep him moving, which is much more preferable to camping out at the food bowl.

Cats are designed to hunt, and play is the best way and the most fun to hone that skill.

Fishing pole toys are the easiest place to start; theyre a dime a dozen and the permutations are endless. Learn how to make the toy act like prey and watch your cat leap and soar. Our 6-month-old kitten, Celica, chose an innocuous fuzzy square on a leather thong attached to a stick. It turns up everywhere, even in bed, and she loves nothing more than to play endless games of fetch with it. Her athletic prowess is remarkable.

Its no secret that cats need vertical space as well as horizontal surfaces. Nice tall cat trees and kitty condos allow them to stretch and jump.

Laser toys can give your cat a workout, but they can also be a source of frustration if theyre not used properly. Every hunt should end with a capture, so be sure theres a reward for the workout some catnip or a treat. Keep in mind the mantra of cat guru Jackson Galaxy: Hunt, catch, kill, eat.

Boxes and bags are universally adored. Add a ping pong ball and let the fun begin.

The Turbo scratcher has been around for ages. It combines a ball in a track with a cardboard scratching pad, which can be replaced. They last forever and kitty gets a great workout by batting the ball around and scratching the scratcher.

Although its essential to have a good, tall sturdy scratcher, a few inexpensive cardboard scratchers, placed all around the house, are great for working out (and saving your furniture). Look at your cat when she stretches: the back is elongated and butt elevated, the muscles in the front legs are exercised, while the rear legs are extended to support the back and butt.

Try a treadmill. The Internet has no shortage of videos of cats using treadmills. Practical thinking leads one to believe there are safer ways of exercising your cat and its probably something that some cats just may be drawn to. On the other hand, cat exercise wheels are becoming more readily available; again theres the need for supervision but they dont come cheap.

If youre starting from square one or thinking of adding to your feline family adopt a pair kittens. Kittens have boundless energy and a pair is sure to be active and self-amusing. However, when added to a family with a couple of older kitties, a kitten can add new life.

People often say that their cat doesnt like to play, that all she wants to do is lie around. As with humans, its a matter of persistence and finding the right toys and the right method of play. Many cats love the fishing pole toys, but others may prefer to wrestle with a catnip-filled banana or chase a crinkle ball. Take the time to figure out what your cat enjoys, especially if youre just embarking on a fitness program.

It goes without saying that kittens are natural athletes. They have limitless energy and their action is non-stop. The key is to sustain that energy through adulthood by maintaining a routine of play and proper nutrition.

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Feline fitness (yes!) keep Tabby trim and healthy - Shoreline Times

Being a model usually pertains to having a tunnel vision, and being motivated to do one thing only, pose - and for as many, and as big brands as possible. Being a fitness model requires being fit and modeling for athleisure, but for Lorna Florence - this is not it. Being a fitness trainer primarily, Lorna has to focus on her clients needs - and work her schedule out around them - however, this does not deter her from trying to maintain her full-time job as a model and an Instagram Influencer.

Born and raised in Hampstead - to New Zealander mother and a British father, Lorna credits her upbringing for the skills that she has procured over time. Being from London - a vast city means that she has had everchanging friendships and experiences, allowing her to pick up on skills to adapt to any new environments that she is exposed to. It has also made her very used to a fast lifestyle, precisely how Lornas life can be described. From traveling around the clock to train her high-profile clients, to maintaining her Instagram and doing deals and collaborations with major fashion brands, Lorna does it all.

Being a part of the fitness fashion industry is Lornas way of tapping into her creativity while doing personal training is her actual job. Both are now her full-time jobs and are just proof of Lornas skills and hard work, which have led her to success.Admitting that her social skills have presented her with new opportunities, Lorna realizes that she would never be able to maintain any of them had it not been for the city that she grew up in and normalized always hustling for her.

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Revamping The Fitness Fashion Industry; Lorna Florence - Deccan Herald

Wear OS is showing signs of life again in 2020 with the Qualcomm Snapdragon Wear 4100 platform possibly delivering the performance and efficiency that has been missing, but for many of us, a fitness tracker is still the better wearable option to pair with our Android phones. Fitness trackers can deliver the features most people are looking for from their wearable like basic notifications and of course fitness tracking at a more affordable price and with considerably better battery life.

Lets take a look at some of the top options in the market today, regardless of your goals with a wearable there is likely one on this list that will get the job done.

This one is easily at the top of my list as you just cant beat the value proposition, you will typically find the Xiaomi Mi Band 5 for right around $50 and it delivers a feature set that is typically found in fitness trackers at least twice its price.

The color rectangular AMOLED touchscreen display is now 1.1-inches, a 20% increase from its predecessor, making it more easily glanceable than ever. The display is crisp and bright (up to 450 nits) and delivers all the information you need.

For those that arent used to wearing something on their wrist the relatively small size makes the Xiaomi Mi Band 5 one of the more comfortable and unobtrusive options available. This also allows you to use it as a sleep tracker, something that isnt a reasonable proposition with most smartwatches and with the Mi Band 5 the sleep sensors have been upgraded to offer a 40% improvement in tracking data.

Battery life is another massive strength for the Mi Band 5 with up to 14 days on a charge, you never need to worry about going away for a weekend or even a week and having to pack another charger for your wearable. And for those that used a previous Mi Band the new magnetic charger is awesome, just get it close to the Mi Band and it snaps on and starts charging, no more removing the tracker from its strap to charge it up.

The Mi Band 5 is able to track 11 different exercises including treadmill runs, walking, outdoor runs, cycling, swimming, freestyle (weight training), elliptical, rowing machine, jump rope, indoor cycling, and Yoga. Outdoor activities will benefit from the connected GPS support which augments the Mi Band 5s own measurements with the GPS from your smartphone. Naturally, with swim-tracking, the Mi Band 5 is waterproof, up to 50 meters, and it will even identify a variety of different strokes.

New health monitoring functionality found in the Android app includes womens health features for menstrual cycle tracking and a personal activity index (PAI) that is a score between 1-100 based on your activity for the day something that we first saw on the Amazfit T-Rex from Huami.

The Mi Band 5 also includes a heart rate monitor and new for this model is an Sp02 sensor, both impressive in this price range. You choose the frequency of the heart rate monitoring and opting for continuous monitoring will decrease the battery life, but you can still expect to get about 10 days even with all of the options active.

Mi Band 5 can show a variety of notifications like incoming calls and SMS and you can choose to turn on app notifications individually if you have another messaging service or another app that you wish to be notified about immediately. Some other onboard features include remote music and camera controls for your phone and a find my phone option.

While the basic black band that comes with it is both neutral and comfortable, there are already quite a few options from other companies for less than $15 and you can swap the core unit out in just seconds so switching it up for different occasions is quick and easy.

The Xiaomi Mi Band 5 isnt going to be for everybody, it doesnt support standalone music playback or standalone GPS, but for those that want to give wearables a try without spending a ton of money, this is an awesome option that ticks most of the boxes users really want from a wearable. And if $50 is too much then definitely take a look at the Xiaomi Mi Band 4, its around $25 now and while I think the upgrades are worth it for the Mi Band 5s still reasonable price, you can still get about 80% of the features for half the price with the Mi Band 4.

Fitbit is virtually synonymous with fitness tracking and for good reason, the company has been putting out solid hardware and one of the best software experiences for about a decade now. While they have definitely stepped into the smartwatch territory with options like the Versa 2, the Versa Lite, and the Ionic, the company still has solid options in the true fitness tracker market like the Inspire line and the Charge line.

Im going to concentrate on the Inspire HR as it is a more recent release than the Charge 3 and I think has a slightly more refined design, but most of what I will have to say also applies to the Charge so if you like the slightly wider look of it then, by all means, its a great option as well and only about a $20 price premium these days.

For those that took a look at the Xiaomi Mi Band 4 above, the basic look of the Inspire HR probably seems familiar, so beyond the brand name what makes it worth the extra roughly $60? The two biggest factors are going to be the overall look of the device and the Fitbit app.

Looking to the hardware first, the Inspire has a much sleeker design, the core unit clips into the band at the top and bottom rather than sliding in as it does with the Mi Band 4. This is also more secure, while I didnt have a problem with the Mi Band 4 falling out of the band, it is at least a concern and of course, you can charge the Inspire HR without removing it from its band.

And if you do want to swap out your original bands, there are dozens of options available for between $8 and $20 that will completely change the look of your Inspire HR for different occasions or use cases.

Battery life is still solid at 5 days, enough to at least cover a weekend away without your charger and of course the small size and battery life make the Inspire HR an excellent sleep tracker. The screen is a step down from the Mi Band 4 as it is a simple black and white OLED, while the color screen does make things a bit more interesting, this doesnt obviously detract from the delivery of information on this small screen.

The Inspire HR features connected GPS that pairs with your phone to deliver superior tracking results outdoors. Fitbit also has its SmartTrack feature which does a solid job of recognizing your activity (cycling, swimming, running) without needing to trigger the tracking yourself. This is part of what makes Fitbit devices excellent fitness trackers as you just need to put them on and go about your day without managing about them.

The Inspire HR also handles basic notifications like calls and texts and you can optionally turn on granular notifications for specific apps if you have another messaging client or any app that you always want to see notifications for immediately.

Finally, theres too much to cover about the Fitbit app, but this is a big selling point for Fitbit hardware as the app offers both a social network component if you know other people that use Fitbits as well as simply a very well thought out and fully featured app. It not only of course tracks all of your fitness and sleep activity and provides you with useful insights into these, but it can also track your caloric intake to help you with an overall diet plan. Women may appreciate the female health tracking features that Fitbit added a couple of years ago.

Samsung offers yet another take on this slim wearable design with its Galaxy Fit, with a couple of additional tricks up its sleeve to separate it from the others. Available at around $99 the Galaxy Fit delivers a solid feature set, but you are paying up slightly for the brand and overall fit and finish of the wearable.

The Galaxy Fit is available in either all black or silver with a white band and while there arent quite as many options as for Mi Band 5 or Inspire HR, you can find several bands for around $10-$20 that can dress the Galaxy Fit up or add a bit more color to it.

The Galaxy Fit has a full-color AMOLED rectangular touchscreen display with the bands connecting to the core unit at the top and bottom as with the Inspire HR. The screen is always on, so none of the frustration of raising your wrist to see a blank screen and it still offers up to 7 days of battery life.

One nice extra is that you can not only receive call, text message and app notifications, but you can also create custom quick replies to send back if you cant get your phone out immediately.

The Galaxy Fit is waterproof up to 50 meters and can track up to 90 activities and like the Fitbit Inspire HR it will automatically detect a number of common exercises so if you are just going out for a jog you dont need to worry about triggering the workout on your Fit first.

The Galaxy Fit offers reliable heart rate monitoring and sleep tracking as well, again the small size and long battery life lend itself well to keeping the wearable on and benefiting from the data that is presented to you in the Samsung Health app.

While it doesnt quite live up to the standards of the Fitbit app as far as a whole health tracking option, the Samsung Health app is also quite robust with support for food and water intake along and actually surpasses Fitbit in the fitness data department with features like speed, pace and cadence, and heart rate that may be of value to you depending on your fitness goals.

While I normally associate Garmin with higher-end GPS smartwatches, the company has quietly offered one of the best lines of fitness trackers with the Vivosmart for years now. The current generation is the Vivosmart 4 and it comes in just below $100.

The Vivosmart 4 is the lone option on this list that doesnt let you swap out bands, so you are going to want to consider your color choice carefully, there are 4 options to choose from. (Midnight, Berry, Gray, and Azure Blue.) Thankfully this is again a thin and minimal design, so it wont dominate your wrist regardless of the option you choose.

The Vivosmart 4 uses a black and white OLED display like the Inspire HR, at this size and given the information that is being displayed I dont consider this to be a problem really, but the color screens of the Mi Band 4 or Galaxy Fit will be preferable to some. Battery life is on par with the Galaxy Fit at 7 days on a charge.

One of the big differentiators for the Vivosmart 4 is the Pulse Ox sensor in addition to the more traditional heart rate sensor. This can provide more useful data regarding how your body is handling exercise as well as provide useful data regarding the quality of your sleep. Garmin uses this data to produce a Body Battery score that is meant to give you an idea of when to exercise versus when you should be perhaps trying to recover energy.

The Vivosmart 4 supports text, call, and app notifications and like the Galaxy Fit you can customize some quick replies if you are unable to access your smartphone.

Fitness tracking is solid with a number of activities that will be automatically recognized and tracked by Move IQ, such as walking, swimming, cycling, running or elliptical training and a number of other activities that can be triggered manually. Those that are into weight training may be particularly interested in the Vivosmart 4 as it will give you estimates on exercises, reps, sets and both work and rest times while lifting.

Like Fitbit the Garmin Connect app encourages a social component to share and compete against your fellow Garmin Connect users, so if you already know some Garmin users that may be a factor for you.

If you want the smartwatch look, but prefer the feature set and pricing of a fitness tracker then you should consider the Amazfit T-Rex by Huami. Its a bit more expensive than the other options here at around $139, but it delivers a few extras that will justify the cost for some.

You can read my full review of the Amazfit T-Rex for a deeper dive on all of its features, but Ill hit the highlights of this rugged fitness tracker in a smartwatch body.

While the Amazfit T-Rex is shockingly light, it is also incredibly rugged, with the raised exterior around the display protecting it from damage even while doing activities that would be hazardous to some of the more exposed display designs of the other fitness trackers like rock climbing or mountain biking.

It is also better suited to sports where using a touchscreen isnt ideal such as swimming or gloved sports as you can opt to use the four physical buttons to navigate the UI and start and stop activities without fail.

The Amazfit T-Rex also supports tracking of up to 13 different activities and is one of the few fitness trackers at this price point to include standalone GPS, meaning that you dont have to have your phone along to get a GPS lock or will at a minimum avoid the additional battery drain on your phone of using connected GPS.

Battery life is going to vary significant depending on your usage, particularly the standalone GPS and heart rate tracking. I got about six days with my daily 5K run being tracked by GPS, if you are more sparing with the GPS usage it is possible to get up to 20 days on a charge and if you just want to keep it running you can drop into a low power mode that just tells the time and tracks your steps which will run for days with minimal battery drain.

The Amazfit T-Rex is available in a variety of colors including black, army green, camo green, khaki, and gun gray. The default band is honestly one of the most comfortable Ive ever worn, but it uses a traditional watch strap connector so if you did want to swap it out that would be possible too.

Again for those that want a little more functionality or those that just appreciate the smartwatch look the Amazfit T-Rex is an excellent option.

BUY IT ON AMAZON

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Best fitness trackers in 2020 - Phandroid - News for Android

Machine Gun Kelly tightens his grip on his kettlebells and fights to straighten his back, finally standing tall after a three-second battle with gravity. Hes midway through his last set of offset-stance deadlifts during this Friday workout, legs wobbling as he struggles to stand upright.

And then he does one more, because he isnt quitting now. These workouts are critical, forging mental toughness and explosive athleticism. As you might guess given his over-the-top moniker, MGK (real name: Colson Baker) is prone to over-the-top statements. I have no desire to just be a muscly version of myself, he says. Its the moments onstage that will define my live-performance legacy.

Its also the moments onstage that MGK loves, but both body and mind have to be ready to survive them. Hes planning to go on tour as soon as concerts are allowed again (his next album, Tickets to My Downfall, drops September 25), and hes also flexing his acting muscles, including in the new Netflix sci-fi thriller Project Power (streaming August 14). His music lies somewhere between that of blink-182 and 50 Cent, and every gig is a blend of rock, hip-hop, and calisthenics: He climbs rigging, hangs by one leg, leaps on and off speakers, and basically never stops moving. And he wants to do more.Im looking for the next thing, he says,where people will think Im a Terminator onstage and say, That cant be human. (See? Over-the-top.)

So five days a week, the six-foot-four, 180-pound 30-year-old works with Los Angelesbased trainer Nic Shimonek. Before they met, MGKs training amounted to pickup hoops at a neighbors house. Then nearly two years ago, he was contacted by Shimonek on Instagram and noticed that he worked with Super Bowl MVP Patrick Mahomes.

The universe, I trust it, MGK says. If it leads me to click on somebodys name, there has to be a reason. Shimoneks workouts push MGK to develop muscle and stamina. He typically does two upper-body sessions and two lower-body sessions weekly, with an active recovery day in between. Today hes fighting through a total-body blast. Before the deadlifts, he did incline presses with Fatbells, basketball-shaped weights that alleviate the wrist pain he has from years of playing guitar.

Now hes battling through pushup shoulder tapsand casting occasional glares at Shimonek. He has a love-hate relationship with everything we do, the trainer says. He hates a lot of things that we just have to grind through. But he loves what it does for his body.

MGK and his band frequently perform for longer than their contracts mandate, sometimes staying onstage for two hours.

When you physically feel good, mentally feel good, he says, we want to play more. He also puts in late nights in the studio working on more music.

Aside effect of his hard work: He may add some action-hero muscle, too. One of his final moves in this session is a seated row with explosive Jammer arms, an exercise that helps his posture. But MGK loves how it focuses on his massive back tattoo, which the paparazzi routinely shoot. The more I see pictures of my back, the more I want to add muscle to it, he says, to change the landscape of how it looks over time.

Hes already changed plenty about his body, and he hopes people notice. Im not Dwayne The Rock Johnson, he says. But people should look at me and think, If this guy can get into the gym, I can, too.

Do each move for 40 seconds, then rest 20. Do 4 rounds.

1. Spider-Man Lunge with Rotation

Set up in pushup position, then move your right foot alongside your right arm. Raise your righthand toward the ceiling. Reverse.

2. Shoulder-Tap Pushup

Do a pushup. Lift your right hand and tap your left shoulder. Return to pushup position and repeat on the other side.

3. Staggered Stance Squat

Stand with feet shoulder-width apart, then shift your left toe to lineup with your right heel. Lift your left heel. Lower into a squat; stand back up. Thats 1 rep.

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Machine Gun Kelly Opens Up About His Fitness and Training Routine - menshealth.com

August one of the best months of the year. I say that not only because it is in the summer (you all remember that this season is my favorite) but also because it is National Wellness Month a subject that is near and dear to my heart. Although I have written about wellness in August just last year and in 2014, I think some points need to be repeated, especially this year.

This month focuses on being good to your self practice self-care, manage stress, and promote a healthy routine. With us being in the fifth month of the coronavirus pandemic, can you think of a better time than now to strive to achieve wellness and balance in our lives? Many people have struggled with some or all aspects of well-being through these times. Read on as I offer some tips that you can incorporate into your daily lives.

Even though gyms have re-opened, many have restrictions in place and several members might be feeling a little uneasy going back to work out. What better time to be active with family and friends in the green spaces of our community than now! Try to walk more than 5000 steps and shoot for that ultimate 10,000. Plan your life to be more active you may have extra time now so get some jobs done around the house that get your heart pumping.

Currently, your mental health might be suffering. Limit watching the news or spending time on social media. During the shut-down, I practiced yoga and meditation day and night which I found were great stress relievers. Think of the big picture this a universal event with people all over the world having trouble with this "new normal" as you might be. You are not alone. Perform some deep breathing by inhaling through your nose and out through your mouth with a loud sigh as you release or breathe in for four counts and then exhale for four.

Stay away from bad habits. If you find yourself buying a pack of cigarettes or pouring an alcoholic drink more often, get back on the healthy trail. Staying well means eating well also. Try out some new recipes and entertain friends as you social distance. It is a great time of year to prepare fresh fruits and vegetables which can also be a way to keep hydrated. That does not mean you can back off on drinking several cups of water a day, though.

Another suggestion I found on WebMD is to try your hand at journaling about how you feel and what life is like during this wild time. When did we ever think that we would send our children off to school wearing masks or not see fans at Wrigley Field cheering on the Cubs or not enjoy a Sunday night band concert in Crapo Park? Your account of what life was like in 2020 will be something to look back on in the future.

And one of my faves pamper your skin by purchasing a purifying facial sheet mask (very reasonably priced in stores). I found this to be a real rejuvenating treat as I enjoyed a cleanse of my face.

National Wellness Month is in full swing so jump into it by making some small changes, trying something new, and taking time to relax. This year, more than any in over 100 years, it is vital to practice healthy habits and do things for you and those you love. Promise yourself to choose wellness in August and keep it going all year long. Cheers to a HAPPY and HEALTHY month.

Julie Kirk is a fitness instructor at Great River Health Fitness. Her column appears in Living Well the second Tuesday of each month.

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Focus on Fitness: Cheers to a happy and healthy month - Burlington Hawk Eye

Old time gymnasiums operator Talwalkars has been dragged to the bankruptcy court by Axis Bank over unpaid dues, according to people aware of the matter.

The claim was filed by Axis Bank at the national company law tribunals (NCLT) Mumbai bench against Talwalkars Healthclubs, court filings reveal.

An Axis Bank-led group has granted loans of Rs. 500 crore to the company. Axis Banks own exposure to the company is estimated at Rs. 120 crore. Its petition is pending hearing at NCLT.

Axis Bank and Talwalkars were yet to respond to ETs queries.

Talwalkars Healthclubs is a publicly traded company that was created by spinning off the gymnasiums business two years ago. Talwalkars also operates a wellness business which is housed in Talwalkars Better Value Fitness.

The fitness company that was established in the 1930s went on an expansion spree at the turn of the century. It opened fitness clubs across cities, entered into joint ventures involving high profile celebrities and even pursued international expansion through an acquisition in Sri Lanka.

Talwalkars group companies revealed in a stock exchange filing in October last year that they were in default of certain payment obligations to lenders.

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Fitness brand Talwalkars dragged to bankruptcy court by Axis Bank over unpaid dues - Economic Times

Man doing exercise at home, laptop, self training

Over the last few decades, more and more Americans have embraced a healthier lifestyle that included better nutrition and regular exercise.

Data shows that peoples priorities have evolved a bit to reflect higher importance on self-care and wellness.

In 2019, it was estimated that more than 20% of Americans belonged to a gym, fitness studio, or health club. In fact, since 2008, health club memberships have reportedly increased by 37%.

Meanwhile, brands like Barrys Bootcamp, Orange Theory Fitness, and SoulCycle found themselves catering to an audience of health-conscious evangelists that made physical activity look fun and cool.

Then 2020 happened and everything changed.

Gyms closed, in-person training became nearly impossible to get, and finding gym equipment required a willingness to pay non-trivial amounts of money.

Yet, at a time when it would seem like peoples focus on health and wellness would be deprioritized, the attention to this space seems more amplified than ever.

Innovative mediums are sprouting up everywhere that enable people to more easily stay active, without the traditional means and equipment.

Trainers have gone online, video-based workouts are the new normal, and high-tech home gym equipment is making its way into more homes than ever before.

People now have access to workout regimens without the inconvenience that exists with regular gyms, such as commuting or waiting for a piece of gym equipment to become available.

Previously, 50% of gym-goers quit after 6 months. When you are empowered to achieve your goals through an app or wall-mounted unit and never have to leave your home, the perception of what physical activity involves shifts to look a lot less burdensome.

Furthermore, for people who are working from home, this becomes a new outlet from work activities and external obligations, without needing to expose yourself to risks that come from being in a crowded gym.

Its not difficult to envision new habits being created that drive people to remain more resilient with fitness goals.

To that extent, this current environment could produce an inflection point for the health and wellness industry. This could mean more people becoming more active and remaining active.

At a time when there is so much to be stressed about, this could be something we can all celebrate.

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Could This Be The Start Of A New Golden Age Of Fitness? - Forbes

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