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Sunday Runday

In this weekly column, Android Central Fitness Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running and health, in his quest to get faster and more fit.

Any athlete knows that training in sunny weather is harder, but thermal load and heat acclimation aren't things that everyday runners or cyclists think much about. Most of us seek out cooler or shadier conditions, drink water to cool off, and avoid the sun where we can. Simple! But after using with the CORE Body Temperature Sensor, I'm rethinking my whole approach to fitness training.

Unlike your fitness smartwatch's temperature sensor which only tracks during sleep because it can't properly differentiate between your body temp and the surrounding air flow while on the move the CORE Body Temperature Sensor clips onto an HRM chest strap (like my Polar H10) so it can rest snugly against your rib cage.

With this sensor, you can get continuous data on your body's core temperature (hence the name), with the data broadcast over BLE or ANT+ to your fitness watch in real time. So on my Garmin Forerunner 965, I can see my temperature data field right next to my heart rate and pace.

No doubt your next question will be, "But why do I need to know this?" That's what family and friends asked me when I described this sensor.

The answer is somewhat complicated, but it boils down to one key fact: Just like runners need to worry about their "training load" to get faster and fitter, you also need to consider your "thermal load." And that's not something that your everyday smartwatch can quantify.

Up until now, I've focused on heart rate zones, a pretty common metric. I aim for casual low aerobic runs, long high-aerobic tempo runs, or fast-paced anaerobic training in balance to improve my VO2 Max. But sometimes, it's difficult to understand why I perform better on some days while struggling on others.

Since I went running with CORE's temperature sensor, I learned something that should have been obvious in hindsight: that my body experiences the equivalent of running a low-grade fever once I start running hard. A moderate workout keeps you under 100.4F / 38C, while my recent anaerobic track workout had me hit the top of the "ideal" workout zone (according to CORE) at 100.9F / 38.2C.

Any higher, and you get into "Heat Training," or the more dangerous "Red zone" in which your performance plummets. I rarely came close to either zone, because running in winter naturally reduces any heat strain. But as the weather warms up, it's something you have to be wary of. There's only a 1F difference between the ideal zone to improve your fitness and a serious health risk.

That's why many Olympic or pro teams of cyclists and triathletes use CORE's sensor to train safely. I'm firmly on the casual side of running, but it was exciting (and a little demoralizing) to dip my toe into the world of pro metrics.

I say demoralizing because I've certainly slacked on my thermal load, which is why my performance seriously dips when I reach higher zones.

According to CORE, training in Zone 3 about 100.5F/ 38C actually "enhances immune function, allowing the body to respond more effectively to viruses and bacteria." I'd love to see some scientific data to back this up, but it's a comforting thought that rigorous running makes both your cardiovascular and immune systems healthier.

The problem is that to see actual performance gains, you want to do 4560 minutes of activity around 101.3 F / 38.5 C. That's not an easy temperature to hit, especially if you actively avoid warm conditions.

"When enough thermal load is accumulated in this zone, the body will increase blood plasma and subsequently hemoglobin," CORE's blog post explains. "This makes more oxygen available to the muscles at all temperatures, increasing performance. The extra blood volume also helps cool the body in warm conditions."

Just like a higher VO2 Max means you can convert more oxygen into a higher energy threshold, a higher thermal load will ensure your body's oxygen use is more efficient in tough conditions. This is especially important for marathoners or cyclists who need to maintain a consistent pace for hours because once you crack the higher heat "zones," your ratio of HR to performance efficiency will never recover.

But if you're only climbing into this zone during race conditions, the heat strain of trying to cool off will only make you perform much worse than you do during training.

That's why I'm trying to use the CORE Body Temperature Sensor to make sure I actually climb into the higher heat zones, so my body can better withstand the heat in race conditions. That means finding the time for more indoor cross-training in warm conditions, or braving the California sun with a lot of sunscreen slathered on. Then I use the sensor to make sure that I'm hitting the right zone, without overdoing it.

The CORE sensor has plenty of upsides but also some drawbacks that make it a non-starter for some athletes.

On the plus side, this sensor works with nearly every fitness watch thanks to BLE and ANT+ support. Depending on the device ecosystem, CORE usually has made some way of making your temperature data visible in real time on your watch, such as a Wear OS app and a Connect IQ downloadable data field.

In my tests, I found that the data is quite consistent and accurate (at least compared to my CVS thermometer). However, it occasionally gives you unreasonably low data if you don't seat it properly on your skin, so just make sure to check the numbers in the app first before you begin your run or ride, then give it a few minutes to acclimate to your body's data.

The CORE app shows your core and skin temperature charts transposed next to your heart rate during workouts. You'll also find charts showing your daily Heat Strain and Thermal Load, plus your long-term average temperature and how your strain and load trends over time. For serious athletes, it has pretty much all the info you need.

Unfortunately for frugal runners, the CORE Body Temp Sensor costs a whopping $284.95, around the price of a smartwatch or a couple pairs of high-end running shoes. Unless you're a cyclist who needs constant temperature monitoring for hours-long excursions or a runner with plenty of weekly mileage, it's likely out of your league.

While it comes with some "medical-grade adhesive strips" to stick it to your body for long stretches, these aren't made for fast-moving, sweaty workouts. You need to be comfortable wearing a HRM chest strap it can attach to; you can technically use an arm strap like the COROS Heart Rate Monitor, but CORE admits that "the accuracy of the core body temperature measurements is lower" unless worn on the chest.

I think it would be especially exciting if CORE (or another brand) sold a chest strap with both heart rate and core temperature data packaged together, ideally with a slightly more reasonable price tag. But even though this sensor is arguably a niche tool for serious athletes, the idea behind it training your body to better withstand high thermal loads is much more important than most athletes realize.

CORE Body Temperature Sensor

A new training focus

The CORE Body Temperature Sensor is for serious cyclists, triathletes, and runners who want to take their thermal load training to the next level. It clips onto a chest strap for continuous data on your body's core temperature that your smartwatch just can't deliver. You then learn how good your body is under heat strain and if you're improving over time.

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This wearable for pro athletes has me rethinking my whole approach to fitness training - Android Central

All those with a New Years resolution to get more exercise have been in luck this winter.

The number of fitness centers in Lincoln has grown exponentially as gyms both large and small have been popping up around the city.

Many of the big gyms are moving into former retailers. Gone are the Gordmans and Kellys Carpets. In their place are large fitness centers with plenty of amenities to draw in those wanting a workout or those who just want to enjoy a sauna.

We want to promote a healthy lifestyle and offer people a hobby, form of therapy and sense of community, said Sara Ceballos, presale manager for Crunch Fitness. We hope to bring a sense of fulfillment to a persons life.

Crunch Fitness opened its new location in early January in the former Gordmans store at 5050 N. 27 St. The brand specifically focuses on opening facilities in college towns, and Ceballos said the chain's student-focused mission is reflected in the gym's pricing, with memberships ranging from $9.99-$29.99 a month.

These prices give people the option to start or continue on their fitness journey without making a big dent in their budget, said Ceballos.

With so many gyms in the area, how do individual facilities set themselves apart from the competitors and draw in potential members? That comes down to the gyms amenities and atmosphere.

Ceballos stressed the importance of catering to different interests.

We offer something for everybody, athlete or new to fitness, Ceballos said.

That includes group fitness classes, Olympic-style training machines and spa facilities. Crunch also offers in-house child care to parents who may want to get a workout without worrying about what to do with their kids.

We are very big on atmosphere, Ceballos said. Its important for us to be greeting everyone. We want to be that safe spot to help people start off in their fitness journeys.

In addition to the larger fitness centers opening around town, there have been several specialty gyms coming onto the fitness scene, which have a specific athletic focus or target clientele.

One new specialty gym opening soon in Lincoln is KidStrong located at SouthPointe Pavilions. Members can enroll their children in classes and camps that will help develop fitness and social skills. This format allows young athletes to build their strength while making new friends.

KidStrong is a gym specially designed to be a milestone accelerator for kids up to age 11, and it focuses on whole child development in three areas: the brain, physical fitness and character. The fitness curriculum at KidStrong is based on the latest developmental science in pediatric occupational therapy, child development, sports physiology and physical education.

Another recent addition to Lincolns specialty gyms has been Shoot 360, located at 2600 S. 48th St., a center specifically focused on teaching basketball skills by combining technology and athletics. The curriculum focuses on in-person skill development with digital gamification and virtual competition.

Breon Wilson of Lincoln, 13, practices shooting at Shoot 360 on Oct. 30. The specialty gym, 2600 S. 48th St., teaches basketball skills.

Shoot 360athletes can participate in one-on-one coaching sessions to work on their shooting, passing, ball handling and floor development. They will be able to apply those skills virtually and on the court.

Nick Bahe, who opened the gym with his brother Alex, told the Journal Star in November that he wanted to "give back to a place that has given me so much."

"This allows me to get out and reach kids, and teach kids, and make them fall in love with the game," said Bahe, who played basketball at Lincoln Southeast and in college at Kansas and Creighton, and now works as a television analyst for Fox.

Whether someone is wanting to get into fitness, looking for a new place to work out or trying to hone a new skill, there are several new options throughout Lincoln for people of all ages to get fit in 2024.

Reach the writer at 402-473-2634 or ediamond@journalstar.com.

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Gym boom helps to promote fitness throughout Lincoln - Lincoln Journal Star

RocketKids Article

SRQ DAILY THURSDAY FAMILY AND RECREATION EDITION

THURSDAY FEB 29, 2024 |

Last week, as part of the annual Orioles Health & Fitness Challenge, Orioles pitchers Danny Coulombe and Jonathan Heasley joined the Oriole Bird to visit Oak Park School, a district center school that provides educational and therapeutic services to over 300 students with disabilities. Students participated in various fitness activities with Coulombe and Heasley, rotating through circuits where they practiced hitting, throwing, and balancing. The five-week Orioles Health & Fitness Challenge is offered each year in 10 Sarasota County schools for approximately 4,500 students in grades six through eight. Participating students earned an Orioles Health & Fitness t-shirt, and two free tickets to the Orioles Spring Training game on February 24. Participants also receive vouchers for complimentary concessions at the Orioles Fit Grill at Ed Smith Stadium. For more information about the challenge, visit Orioles.com/Fitness.

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Orioles Participate in Annual Health and Fitness Challenge - SRQ Daily Feb 29, 2024 - SRQ Magazine

The popular mobile booking platform has profoundly changed the boutique fitness sector since its inception in 2013 All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

ClassPass was founded in 2013 by Payal Kadakia and Mary Biggins and has since shaken up the fitness and wellness industry. Acquired by Mindbody in 2021, the subscription service allows users to book classes and experiences at thousands of studios, gyms, salons, and spas using credits.

Classes are available in more than 2,500 cities worldwide, and the service also comes with over 4,000 on-demand workouts.

Now that in-person workouts are back and seemingly bigger than ever, Athletech News decided to give ClassPass a try.

Pros

For those who appreciate variety, ClassPass certainly delivers. It not only offers mainstream, nationwide studio brands like Barrys, Solidcore, and SoulCycle, but local establishments as well. The service is best for those who want to step outside their usual routine to try out more health and wellness businesses in their area. One of the best parts of using the app was getting to try all the studios in my area that I had long overlooked.

Each class or service is a listed number of credits, which depends on the time of day, user demand, and the number of times a user has visited. Membership costs range from as little as 6 credits to as many as 100 credits per month, which ranges from around $20-$200. Users can browse classes by credits, and many studios have a first-timers deal, so trying out different workouts and services is encouraged.

I found the process of hunting for deals enjoyable. If you have flexibility around timing, ClassPass could be a great fit, as credits go a lot further during off-hour workouts. There were also limited-time deals that provided great value. For example, some studios or services had a limited-time discount. ClassPass is also great for travelers, as it works in most major cities, so users can maintain their workout routine on the road.

The service also limits the number of workouts you can do at certain studios, which forces variety. Class reviews were moderately helpful for finding new spots, but most of the reviews were very positive: I was hard-pressed to find an overall studio rating under 4.7/5. There were also no written reviews, which could be a good value-add for the platform. Adding friends on the service also allows users to see where their connections are going for inspiration, which I also found to be a fun way to align workout schedules.

ClassPass also offers beauty and wellness services, which are easy to book. It requires a user request to book a service for a specific time, which the business then approves. My approvals were quick, generally just several hours, and I liked that I could make a reservation digitally even at small businesses.

Cons

Many of the downsides of ClassPass are area- and preference-dependent. For example, class credit costs unsurprisingly vary a lot by area. A class in New York will likely be more expensive than one in Washington D.C. or Boston. Convenience also obviously varies by location; for example, in certain parts of New York City, there are very few businesses available on ClassPass, but in others, there is one on every block.

Most of the hidden gem classes are around 3-4 credits in bigger cities, larger studios are 5-10 credits, and popular workouts like Solidcore, SoulCycle, and CorePower Yoga are 10-14+ credits. The popular studios also book up quickly in some areas.

One downside of the service is that the number of credits a user can roll over month to month is dependent on membership tier. For example, if you buy 18 credits per month, you can only roll over 18 credits. For those hoping to save up credits for a larger service like a massage, that might not be possible if you have a lower-credit membership. Adding credits is possible but might not make sense financially depending on the desired service.

Lastly, although this is typical in the world of workout studios, cancellation fees are high. This provides built-in accountability, but also might not be best for those who have variable schedules.

Final Thoughts

Overall, ClassPass is a great service that will add variety to your workout and wellness routines. For those with flexible schedules, credits will likely go further, but it can drive value for all users who have enough participating businesses in their area.

Read more ATN Product Reviewshere.

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Product of the Week: ClassPass Offers Fitness Variety, Flexibility - Athletech News

A longtime former Golds Gym staffer, Adam McLeod has found a winning business model in MADabolics group strength and conditioning approach

The boutique fitness space is exceedingly crowded, so how does a brand stand out to consumers, coaches and franchisees?

It differentiates.

MADabolic is the industrys leading group strength and conditioning franchise. This sets it apart from the rest, but the discerning factors go well beyond the workout modality.

Athletech News talked to MADabolic franchisee, Adam McLeod, who launched his Plano, Texas, studio in 2022 and will open two more studios in the Dallas area very soon.

Ive aligned myself with a brand, workout and franchise that fills a need, and alongside my members remarkable results, Im seeing great success, he says.

McLeods career is steeped in fitness. Having worked for 15 years in varied capacities for Golds Gym, followed by two years running operations for a Crunch Fitness Franchise group, he caught the entrepreneurial bug and began researching franchise options in the boutique studio space.

I looked at everything and started to see a huge gap, he said. There was and is such a lopsided focus on HIIT and high cardio programs centered around calorie-burn only, and the pivotal piece of fitness strength training seemed to have been overlooked.

He then discovered MADabolic.

This looked different than anything else to me, he said. MADabolic has the strength, structure and accountability that are all missing from other brands and programs. This is no-frills, scientifically proven programming that works, and I knew it would resonate with fitness enthusiasts and athletes alike.

Now, two years in, when asked how his work as a MADabolic franchise owner compares to his past experiences in fitness, he speaks to the relationships and the results.

I am helping people to move better and feel better, he says. We have a close community here that is getting stronger and fitter together, and I have such a sense of pride in being able to do this through MADabolic.

Pushing Properly

In terms of the workouts, McLeod uses the words intense and elite level. He says they are designed to build lean muscle and speed up metabolism while focusing on form and injury prevention.

MADabolic applies one-on-one coaching to a group setting, run by movement specialists that ensure proper form and technique, he explains. This is not about doing as many reps as fast as you can because that formula just breeds injury. We control time under tension, and the coaches push but they push properly.

There are five movements per class, which is a format that McLeod says allows the coach to govern the flow and offer personal attention and corrective feedback.

There are three different class formats named Momentum, Anaerobic and Durability that are based on work-to-rest ratios. Momentum classes are endurance- and athletic-based. Anaerobic is about speed and power. Durability focuses on stamina with more time under tension.

These are solid, performance-driven workouts delivered with education around proper movement, says McLeod.

Getting Gritty for Better Results

About the experience MADabolic delivers, Mcleod says it can be gritty.

We dont sugar-coat things here, he explains. These classes are about getting in and getting to work and getting better results than anywhere else.

The brands motto is Work. Rest. Repeat.

We want every individual to achieve sustainable results, he says. Recovery is built into the programming and that is so important. We work hard to educate our members on the proper ways to train and rest. The maximum number of days in the studio we recommend per week is four.

First-Class Franchise Support

The MADabolic corporate team prides itself on the unabridged support it offers franchisees, and McLeod appreciates this.

I work very closely with the corporate team and its crystal clear that they will do everything to ensure each location succeeds, he says. There is also a lot of thought that goes into choosing the right franchisees and the team is growing the brand methodically not too quickly.

Making a Difference

McLeod says the impetus behind his career in fitness is his desire to make a difference in peoples lives. Its clear he feels that hes found this with MADabolic.

I have members thank me every day, he notes. People tell me they cant believe how they used to look compared to how they look now. The program really does that. It helps people move better, drop inches and feel stronger.

When asked about his future with MADabolic, McLeod says he sees great growth potential. MADabolic today has 32 units open and operating with another 80+ in development, and that growth is happening fast.

Im glad I got in on the ground floor and can grow as the brand expands and as more and more people realize the amazing results they can obtain with MADabolic, McLeod says.

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Fitness Industry Vet Finds the Perfect Fit as MADabolic Franchisee - Athletech News

After weeks of buildup, California-based fitness instructor Katie Austin just kicked off her highly-anticipated bridal fitness series with a bang. Though she hasnt yet released any classes geared toward glowing with her fellow brides, as she described it in a recent Instagram post, she celebrated the impending release of the program with a fabulously bridal-themed workout at Bandier in Los Angeles.

Much like her other live workout classes, the afternoon sweat session involved a perfectly planned set from the fitness instructor, who has a knack for crafting effective workouts. But unlike some of her other live sessions, this one was essentially dipped in whitea tribute to the wedding theme of the upcoming series.

By that, we mean that the all of the aesthetics and decordown to the mats and the outfits worn by each woman attendingwere a bright white, leaving no doubt about the theme of the class. In addition to a workout, the afternoon included a bridal bouquet bar, allowing guests to leave with both a post-workout glow and a sweet floral arrangement.

No better way to kick off a new @katieaustinapp program than throwing an IRL event!!! Austin wrote in an Instagram post commemorating the event. Today I hosted the cutest FIANC FITNESS CLASS to introduce my new BRIDAL PROGRAM.

The 30-year-old will be tying the knot with fianc Lane Armstrong in May this year. With the date quickly approaching, she plans to do everything in her power to feel her best on her big daystarting, of course, with movement (and her new series).

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Katie Austin Launches Bridal Fitness Program With Cute Wedding-Inspired Event - Yahoo Life

CHICAGO, Feb. 28,2024 (GLOBE NEWSWIRE) Core Health & Fitness, a leading manufacturer, seller, installer, and supporter of high-quality commercial fitness equipment, has recently turned supply chain challenges presented by the pandemic into a strength by partnering with Redwood Logistics, one of the fastest growing Fourth Party Logistics (4PL) providers in North America. Core Health & Fitness selected Redwood to deliver end-to-end visibility via a fully integrated solution, enhancing its global manufacturing supply chain.

Core Health & Fitness not only manufactures a wide variety of its own products but also acts as the original equipment manufacturer (OEM) for many top-tier brands in the fitness industry. The pandemic strained their already complicated global supply chain, due to changing customer habits. With a firm commitment to enhancing the customer experience during this time, Core Health & Fitness sought a logistics partner with staying power.

"Our partnership with Redwood Logistics has been instrumental in overcoming the supply chain challenges brought forth by the pandemic," said Ken Eastman, Chief Information Officer, Core Health & Fitness. "Redwood's robust, fully integrated solution has provided us with the end-to-end visibility we required to enhance our global manufacturing supply chain. We're now not only able to ensure a seamless customer experience, but also to further solidify our commitment to quality and innovation in the fitness industry."

Redwood delivered a unique combination of logistics execution and supply chain technology to improve overall business processes, service, and experience for Core Health & Fitness customers and internal stakeholders. Oracle OTM and GTM implementation and integration formed the starting point to upgrade Core Health & Fitness tech stack. Redwood also integrated project44 into the solution via RedwoodConnect for enhanced visibility. Furthermore, Redwood analyzed LTL data, determining that LTL rate savings could fund some of the technology enhancements.

"Core Health & Fitness demonstrates today's need for shippers to implement a modern 4PL. By utilizing our logistics execution and supply chain technology expertise, our modern 4PL strategy helps our clients navigate the complex challenges of both physical and digital supply chains. Our 4PL approach is built upon RedwoodConnect, offering customers like Core Health the ability to leverage an open ecosystem app store for logistics to drive value across the organization," stated Michael Reed, Chief Product Officer at Redwood.

The results have been transformative. Redwood drove nearly 9% LTL savings for Core Health & Fitness, enabling them to invest in technology upgrades that provide end-to-end visibility now and mitigate the ongoing maintenance and support requirements of their future state logistics technology. With increased visibility and nimbleness, Core Health & Fitness can now integrate its entire global supply chain to provide agile service to its customers and partners without being hampered by a legacy framework.

For more information on Redwoods modern 4PL work with Core Health & Fitness, click here.

About Redwood Logistics

Redwood Logistics, a leading logistics platform company and modern 4PL headquartered in Chicago, has provided solutions for moving and managing freight for more than 21 years. The companys diverse portfolio includes digital freight brokerage and flexible freight management all wrapped into a revolutionary logistics and technology delivery modelLogistics Platform as a Service (LPaaS). LPaaS utilizes an open platform for digital logistics that empowers shippers to seamlessly mix-and-match partners, technologies and solutions into their own unique digital supply chain fingerprint. Redwood connects a wide range of customers to the power of supply chain management, technology and the industrys brightest minds. For more information, visit http://www.redwoodlogistics.com.

About Core Health & Fitness

Core Health & Fitness is the global partner youve been looking for. A vertically integrated company, we manufacture, sell, install and support high quality commercial fitness equipment and digital solutions for our iconic brands; StairMaster, Schwinn, Nautilus, Star Trac, Throwdown and Wexer.

We understand the importance of a worldwide presence and recognize the benefits of well networked partnerships. From space design and equipment selection, to introducing technology, flooring and recovery space partners; Core has a global network to meet your every need from concept to installation and through fitness programming and maintenance.

Our promise is to maximize customer delight and trust. It is our job to go above and beyond to create memorable customer experiences and surpass your expectations. We endeavor to create strong relationships and lifelong brand advocates by delivering a world-class customer experience.

MEDIA CONTACT:

Tyler Thornton

LeadCoverage

678.772.1397

tyler@leadcoverage.com

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Core Health & Fitness Overcomes Supply Chain Challenges with Redwood Logistics' Innovative Integrated Solutions - TradingView

Back by popular demand, The Miller Wellness Center has expanded its group fitness classes from past semesters. These fitness classes have become popular with students and the community in recent years. In 2018, the Wellness Center started offering free classes with student passes and memberships. Classes are offered throughout the morning, afternoon and evening with some classes being offered more than once a day because of their popularity. Times range from 5:30 a.m. to 7 p.m. with most classes lasting 45 minutes. Jacob Heidenreich, fitness and aquatics coordinator, has helped with scheduling more classes. This semester we have 52 classes throughout the week, with the most popular class being Pilates, Heidenreich said. Pilates is fairly new to the group fitness roster. It was introduced last year and has been a hit. Over 500 different people attended a Pilates class last year, with each class holding up to 36 participants, Heidenreich said. These huge turnouts led the center to increase the number of pilates classes from two classes a week to four. Another one of their most popular classes is cycling. The Wellness Center offers three different cycles, Heidenreich said, cycle and core, spin and strength and rhythm ride. All classes are cycle based, but cycle and core and spin and strength have a short ab or lifting portion to finish out the session. The number of cycle classes has been increased this semester as well. Heidenreich said they now offer 12 cycle classes a week. Along with the normally scheduled classes there are also specialty classes offered. These are normally spin classes, but have been Pilates, pool or dance classes as well. Heidenreich said that registration is always full for specialty classes and that many students and the community have expressed that specialty classes were the first class they attended. This is a great way to spend 45 minutes and meet new friends and community while getting in a good workout, Heidenreich said. We try to create a really fun atmosphere with having (LED) lights, neon signs and a welcoming environment, said Mariah Weber, assistant director Programs and Development. Weber has also taught many spin classes and other group classes the Wellness Center offers. Weber said that she enjoys group fitness because it helps people get over their gym anxiety and gym fears that may be holding them back. People can be intimidated by group fitness because they assume everyone will be more experienced, so we create an environment where people feel comfortable even if it is their first class, Weber said. Students like group fitness and the wide variety of classes available. Group fitness has been a great resource for me to workout in different ways than just traditional gym methods, said Sydney Campbell. Campbell said she has tried a few different classes and tries to regularly attend as many as she can. Other students expressed similar enthusiasm when asked about their experiences with group fitness. The classes helped me get over gym anxiety when I got to SDSU, said Teryn Sparling, a student at SDSU. The size of the gym was overwhelming and the group environment of classes helped to get her in the gym. The schedule for classes and registration can all be found on wellnesscenter.sdstate.edu.

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MORE FITNESS CLASSES BEING OFFERED AT WELLNESS CENTER - SDSU Collegian

President Joe Biden said he was making a previously unannounced visit to Walter Reed National Military Medical Center while speaking to reporters on the White House lawn Wednesday (February 28) morning amid criticism and concern over his mental fitness.

Im going to Walter Reed to get my physical Biden, 81, said via the New York Post.

The visit comes amid both scrutiny and concern over Biden's mental fitness. Earlier this month, the president forcefully defended himself against allegations of memory loss stemming from special counsel Robert Hur's report on his handling of classified information while speaking to reporters from the White House Thursday (February 8) night.

Hur described Biden's memory as being "significantly limited, both during his recorded interviews with the ghostwriter in 2017, and in his interview with our office in 2023," specifically claiming that the president did not remember when his son, Beau, died of brain cancer.

"How in the hell dare he raise that?" Biden said via NBC News, adding that he thought it "wasn't any of their damn business" when asked about Beau's 2015 death during the probe.

"I dont need anyone to remind me when he passed away," Biden said Thursday night, acknowledging that he wears rosary beads and honors his late son during a service every Memorial Day. The president has also commonly referenced his late son in prior speeches, specifically in relation to loss and grief.

"My memorys fine," Biden added in response to a reporter.

The hosts of the podcast 'Pod Save America,' who worked directly with then-Vice President Biden in the Obama administration, also acknowledged fears of the current president's age have become "a very real issue," pointing out how Biden has appeared to be more "frail" and "mumbly" during recent public appearances.

If you watch Joe Biden speak, oftentimes he sounds frail and he sounds more frail than he used to, even in 2019 and 2020, said Jon Favreau, the chief speechwriter for Obama when Biden served as vice president, during the podcast's latest episode.

The voice sounds frail, and he shuffles more because of the arthritis in his back, he added, pointing out that Biden also appears "mumbly."

Favreau acknowledged recent polls in which 80% of Americans expressed concern about Biden the oldest president in American history, continuing the job for another four-year term.

When world events seem like they are overtaking him and hes not out there enough forcefully, thats whats getting people concerned, Favreau said.

'Pod Save America' co-host Jon Lovett, who also worked as a speechwriter during the Obama administration, agreed with Favreau's analysis and said Biden campaign officials should get the president out in public to demonstrate his mental and physical abilities more, even if it could result in more slip-ups.

Im sure that going out there means more missteps more gaffes that start circulating, but if you dont view Biden being out there as a net positive, then the argument he shouldnt be running is right," Lovett said.

'Pod Save America' co-host and former Obama senior advisor Dan Pfeiffer had previously expressed similar concerns, calling Biden's public gaffes "a very real issue" in a separate interview with Courier.

If Biden cant assuage, particularly among his voters from 2020, then I dont think he can win the election so in some ways, its the crux for his campaign," Pfeiffer said.

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Biden Makes Unexpected Walter Reed Visit Amid Mental Fitness Criticism | 98.5 The Cat - iHeart

It seems like every few months, social media delivers a new fitness trendthings like walking pads, rucking, and pilates, to name a few. Sometimes, these trends last for years and have the potential to change people's lives for the better; other times, they disappear as fads, more short-lived than Furbies and wedge sneakers (in the fitness realm, think hula hooping and jazzercise). So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how this all-ages fitness trend can help you look and feel younger.

RELATED: Walking Pads Are the Latest Wellness Trend Everyone's Talking About. ae0fcc31ae342fd3a1346ebb1f342fcb

Chair yoga is exactly what it sounds like: a form of yoga that modifies traditional poses so they can be done while sitting on a chair or using one for support.

"It can be both gentle or rigorous, depending on how the chairs are used," says Patrick Franco, co-founder and instructor at YogaRenew in New Jersey. "It involves gentle stretches or enhancing more challenging postures, breathing exercises, and relaxation techniques."

Although the practice is currently trending, it isn't anything new. Chair yoga, which is also called adaptive yoga, was invented in 1982 by Lakshmi Voelker, a certified Kripalu yoga instructor and member of the International Association of Yoga Therapists. According to Google Trends, searches for the practice reached peak popularity in the winter of 2024, but there's been rising interest in the topic since around 2020. More than 2,500 teachers around the world are certified to teach this method.

The key draw to chair yoga is its accessibility. "It is super beneficial because it adapts the practice of yoga to suit the needs of a wider range of individuals," says Amine Rahal, founder of Gymless. "By bringing the practice into a seated or supported format, it opens up the world of yoga to those who might otherwise be excluded due to physical limitations or discomfort with traditional yoga mats and poses."

There's essentially no barrier to entry. Everyone can participate no matter their age, mobility, or fitness levelit's also a great exercise for those who are recovering from illness or injury, suffer from chronic fatigue, aren't able to or don't wish to get on the floor, or simply sit for long periods each day and need to get some movement into their schedules.

Experts say chair yoga has similar benefits as the traditional practice. "That includes calming the central nervous system, building strength, increased proprioception, improved neuroplasticity, as well as improved cognition, mobility, and stability," says Amy Zellmer, editor-in-chief of Midwest Yoga + Life.

Most experts agree there aren't many downsides to chair yoga, but there are some limitations. Franco says the practice may not provide the same level of cardiovascular, strength-building, and stability benefits as more vigorous forms of exercise: "While it can still improve flexibility, strength, and overall well-being, individuals seeking high-intensity workouts may find chair yoga insufficient."

Supplementing the practice with other forms of exercise as needed allows you to get the best of both worlds. "I have seen folks frown down upon chair yoga claiming it is making folks lazy, while in reality, it is making yoga accessible to those who can't do traditional asanaand let's not forget that asana is just one limb of yoga," says Zellmer.

RELATED: 7 Easy Stretches You Can Do at Your Desk Chair.

Of course, before you begin the practice, or any new fitness routine for that matter, you'll want to check with your doctor, especially if you have health concerns or limitations.

Once you're given the green light, getting started is easy. You could enroll in a class at a yoga studio or fitness center, or give it a try at home. Zellmer suggests finding a sturdy chair without armrests or wheels; if you're seated in a wheelchair, lock the brakes first.

Then, queue up an online video to walk you through your first few poses. As you develop a consistent practice, you'll start reaping all the benefits.

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Chair Yoga Is the New All-Ages Fitness Trend That Can Make You Look and Feel Younger - Best Life

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