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We've known and loved The Fitness Marshall, aka Caleb Marshall, ever since we stumbled across his always-on-point pop-song dance workouts on YouTube. That's probably why we felt like proud parents when we caught him on The Kelly Clarkson Show on Feb. 10, teaching his moves to Kelly and her guests, Peter Gallagher of The O.C. and model Lily Aldridge. In just four simple moves, Caleb put together a dance workout to Britney Spears's "Toxic" that the pop princess would be proud of and that Kelly absolutely loved.

Caleb demoed the moves nice and slowly for his celeb students, but when the music kicked in, it was all heart-pumping cardio. The onstage guests and studio audience quickly learned what Fitness Marshall fans already know: once Caleb gets going, it's basically impossible not to jump up, join in the fun choreography, and get caught up in his contagious energy.

"How are y'all feeling? Cause I'm out of breath!" Kelly said. Lily, at least, was totally into it. "I feel in shape! I'm ready to join the Booty Army," she replied (a shout-out to The Fitness Marshall's subscription plan). Peter said he needed a nap, and honestly, that's relatable. Watch the fun segment above, then check out The Fitness Marshall's new dance workout to "Yummy" by Justin Bieber for even more sweat-dripping cardio.

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The Fitness Marshall Taught Kelly Clarkson His "Toxic" Dance, and the Audience Got SO Into It - POPSUGAR

We are already in February and the New Years resolutions made back at the start of last month are but a distant memory. Often topping the list of pledges to oneself at the start of each year is the promise to cut down on the bad stuff and get into shape. An oft neglected activity, though, once the daily routine kicks back in again.

Consumers, though, are increasingly aware of the benefits of a healthy lifestyle, and the trend has spawned a whole industry catering to the fitness minded public.

With this in mind (and body), we thought wed investigate further. Using TipRanks Stock Comparison tool, weve lined up two fitness focused stocks side by side on the treadmill, to take a closer look at why some on the Street believe these two are compelling buys right now. Lets jump right in.

Peloton Interactive (PTON)

One of 2019s high profile IPOs, Peloton caused quite a stir when going public last September; the stationary bicycle company was valued at $8.1 billion on its first day of trading. By the second, it had shed $1 billion of its value, making the companys trading debut one of the worst of the decade. Peloton dusted itself off, got back on the bike and finished off the year on a more positive note, back to roughly its original IPO price.

The company, though, is drawing negative sentiment again this week, following the release of its FQ2 2020 earnings report. Peloton posted revenue of $466.3 million, a year-over-year increase of 77%, and handily beating the estimate of $423.7 million. Net loss per share of $0.20 topped the Streets $0.30 call, too. Estimates which called for 688,800 connected fitness subscribers were left in the dust by the figure of 712,005 a 96% year-over-year gain.

Despite the positive print, following the earnings call, PTON shares were sent tumbling down by over 7% due to soft guidance for the next quarter. For Q3, Peloton expects revenue of between $470 million and $480 million, less than the Streets call of $494 million.

With a 94% customer retention rate, though, Stifels Scott Devitt remains bullish on the bike maker. Devitt points out that the lower Q3 revenue guide was caused by shorter than expected delivery times, which shifted 6,000 Connected Fitness subscribers into Q2 from Q3. The 5-star analyst believes a higher total second half is implied in the companys updated outlook. Pelotons investments in content development and new markets, in addition to its ability to drive engagement with new and existing product offerings, are further encouraging signs.

What does it all mean, then? It means the 5-star analysts rating remains the same, a Buy, but the price target changes gear, up from $37 to $38. The new figure implies upside potential of 36%. (To watch Devitts track record, click here)

The Street is up for the ride, too. 17 Buys and 2 Holds add up to a Strong Buy consensus rating. At $36.94, the average price target suggests possible upside of 33%. (See Peloton stock-price forecast on TipRanks)

Story continues

Planet Fitness (PLNT)

Planet Fitness everyone is welcome strategy is paying off. The affordable gyms and judgement free atmosphere they generate has seen the company provide handsome returns to investors. Over the last five years, PLNTs share price has increased by 427%.

Looking at the business growth, its no wonder investors have been impressed. Totaling over 14 million members, in 2019, the gym franchise added another 261 locations, a 15%-unit growth. The final day of the year saw the opening of its 2000th location in Colorado Springs. PLNT intends to open an additional 1,000 in the next five years, with its sights set on adding the 80% of people over the age of 14 in the US and Canada without a gym membership. The expansion is not limited to North America, either; Planet has just opened its first two locations in Australia. According to the company, a minimum of 35 new additions down under should be expected over the next several years.

Macquaries Paul Golding believes that relative to its peers, Planet Fitness stock is "substantially undervalued". Given the companys annualized growth rate, the 4-star analyst thinks PLNTs low price-point is appealing and its focus on the US market positions it "defensively". In addition, PLNTs penetration rates are rising, with an increasing gym count and further potential runway for comp reacceleration.

Therefore, Golding kept his Outperform rating and $90 price target as is. This conveys the analysts belief PLNT will add a further 9% over the next year. (To watch Goldings track record, click here)

The Street takes a break from the workout and nods in agreement. PLNTs Strong Buy consensus rating breaks down into a unanimous 5 Buys. The average price target comes in at $86.80 and suggests possible gains in the shape of 5%. (See Planet Fitness price targets and analyst ratings on TipRanks)

To find good ideas for stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights.

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PTON vs PLNT: Which Fitness Stock is in the Best Shape? - Yahoo Finance

There are always so many excuses to not exercise. Most people think that getting in shape costs a fortune, when in reality it is how much you want to invest in your health and longevity.

Gym memberships vary between franchises and most offer one-on-one personal training. The trainer is there to hold you accountable, and to show up consistently for workout sessions. If you have difficult time keeping yourself accountable, a trainer is the perfect solution.

If a gym membership and trainer fees are out of your budget, there are still many ways to get fit. At home, workout videos and the workout apps are much cheaper. Most of them have a monthly fee for personalized or general programs that you can do in the comfort of your own home. Minimal equipment is usually needed for these types of programs.

Life gets very busy with work, family, and social time with friends. When do you take time for yourself? There are many benefits to working out: relieve stress, bone strength, flexibility, weight loss, reduce risk of heart diseases, and increase energy.

After intense exercise, some people feel a sense of euphoria, a release of endorphins during exercise. Endorphins are a natural pain reliever produced in the pituitary gland; the more you workout the more changes you will notice in other parts of your routine. The pituitary gland is responsible for many daily bodily functions. For exercise to be effective, you need to be consistent with your program. It is impossible to lose weight or see results without it.

There is always time to workout, you just have to commit and make time. Set goals that are achievable, not impossible. It is very important that your goals are specific and have a set date. Another tactic to see your progress, take before and after photos in the same outfit. A picture puts your progress in better perspective than a mirror.

There are millions of excuses not to workout, but in reality excuses do not burn calories.

When you do start going to the gym, don't worry about what everyone else is doing, just focus on your workout. Once you start to wander and watch others, then you begin the neverending circle of self-love and criticism. It doesn't matter how much weight the guy next to you is lifting, each person is different.

This is your journey to make yourself a better person, not just physically, but mentally and emotionally as well. Our bodies are all so unique and react to exercise differently. Not everyone has to be ripped and bench 300 pounds; just be a healthy version of you.

ABOUTTHEWRITER

Lindsay Catherine Louters LCAT is the classified advertising manager and receptionist at the Crookston Times. She is a certified personal trainer at the Crookston Anytime Fitness.

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Louters Fitness Column - Excuses: Ive heard them all - Crookston Daily Times

Have you ever looked into your mirror and thought, If only this were also a gym? Maybe you went to a pilates class and considered, This whole experience would be improved if I could mount it on my wall. Well, the folks at Mirror ($MIRROR) are here to help with their state-of-the-art.... mirror.

Now, the Mirror isnt just a mirrored HD screen with a carbon steel frame and mineral bronze powder coat. The Mirror brings fitness into your home with personalized, interactive exercise classes led by the best trainers in the country. All this for a cool $1495, or $42 a month for the rest of your life (three years). On top of the price of the Mirror, you'll pay a monthly subscription of $39.

Needless to say, this product isnt for the average consumer. But its not hard to imagine the demographic, which the companys ads depict with such a heavy hand it almost reads as parody. A toned twenty-something squats in her mid century modern living room. A buff guy practices kickboxing inside what looks like an Italian palazzo, complete with inlaid hardwood floors and one ficus.

These are caricatures of Mirrors target audience, or the people its target audience want to be. The early adopters when the Mirror launched in 2018 consisted of social media influencers and celebrities like Jennifer Aniston, Alicia Keys, Kate Hudson, Gwyneth Paltrow, and Lady Gaga. The tagged photos on Mirrors Instagram page paint a more diverse picture of its users. But our data suggests its following isnt growing much. It increased 3% this year, while Pelotons($NASDAQ:PTON) following went up 11%.

That said, Mirror plans to expand beyond exercise. Soon, it will offer FaceTime-like communication with teachers, therapists, and all kinds of experts. The company recently introduced meditation guides and kid-friendly Family Fun workout classes. There are currently 139 job openings in the engineering department. The marketing division is looking to hire 57 employees.

With these additional features, Mirror hopes to expand its reach. Perhaps the new marketing team will restrategize its ad campaign to reflect a more relatable consumer, less off-duty model and more 9-5 millennial.

Mirror founder Brynn Putnam told The Atlantic that the company has already sold tens of thousands of Mirrors and finished out last year well above its sales targets. This puts the company in close competition with Peloton, which boasts over 1.4 million members and 577000 machines sold. Mirror and Peloton share strikingly similar products and one central goal: Convenient, on-demand fitness.

At-home exercise equipment is nothing new. You might remember Jane Fondas Thighmaster or the BowFlex or the Shake Weight. People have always been trying to make fitness more convenient. But companies like Mirror and Peloton dont just sell aspirational bodies, they sell aspirational lifestyles. They want your life to revolve around their products. Putnam said she wants the Mirror to be peoples third screen, following their computer and phone of course.

Sure, Mirror can make its ads appeal tomoms with jobs instead of globe-trotting models, but can the company make its product attainable forthe working class?

Thinknum tracks companies using the information they post online - jobs, social and web traffic, product sales and app ratings - andcreates data sets that measure factors like hiring, revenue and foot traffic. Data sets may not be fully comprehensive (they only account for what is available on the web), but they can be used to gauge performance factors like staffing and sales.

Read more from the original source:
Can The Mirror become the next Peloton? Here's all the data. - Thinknum Media

RELARONE is a product for the purpose of helping people to have a better quality of life and body care. The product is entirely manufactured in Brazil with notification from ANVISA (National Health Surveillance Agency) and registered with the INPI.

Its formula contains ingredients that help prevent fluid retention such as anhydrous caffeine, chromium, selenium and magnesium, among other components. The main attraction that RELARONE contains is having one of the highest concentrations of anhydrous caffeine per capsule, which helps in the energy process through the metabolism of macronutrients, helping in the blood circulation paraemagrecer.

The other components dehttps://relarone.com are chromium, which helps in the metabolism of proteins, carbohydrates and fats, zinc helps in protecting against damage caused by free radicals, selenium works in the functioning of the immune system and magnesium with energy metabolism.

Its consumption is made orally in two capsules a day with water. The company suggests using it with a nutritionist to achieve the best results, in addition, there is no need for a medical prescription todietas use the product.

RELARONE is marketed only on the website itself, the company emphasizes that there is no other way of marketing its product. This helps prevent counterfeit and / or adulterated products.

Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. This press release is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The news site hosting this press release is not associated with RELARONE. It is merely publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product or service.

About RELARONE

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The RELARONE that Promotes Quality of Life and Fitness - PRUnderground

In more ways than one, Thor Bjornsson is truly a mountain of a man. Now a recent video shows him getting some hard work during a gym session with Worlds Strongest Man Martins Licis.

Bjornsson is one of the best and most famous strongman competitors in the world. He has had roles on HBOs Game of Thrones, as well as winning the Worlds Strongest Man contest. As a result, he has become one of the most recognizable faces in the sport.

Another person who has begun to gain a more mainstream popularity is Martins Licis. Similar to Bjornsson, he is also a winner of the Worlds Strongest Man, taking the throne in last years contest. Subsequently, he has become more recognizable to people who are not as familiar with the sport, despite the fact that he was fairly well established to those in the know.

Nevertheless, it was quite the sight to behold when Thor Bjornsson and Martins Licis decided to train together. A video to Thors YouTube shows this epic collision of muscle, as the two hit various exercises. On top of that, the Mountain managed to set some new personal records for himself in the process.

To warm up, Bjornsson and Licis start off with kettlebell sandbag throws. They start off with 30kg (66.1lb), which both men hit easily. Then, Martins can be seen shaking his head in disbelief, as Hafthor explains that he is going to attempt to reach a new personal best by throwing a 43kg (94.7lb) bag up. However, after a failed first attempt, he manages to heave it up, and over the balcony in the facility.

Then the two men move to squats, which they do on a new machine Bjornsson had custom made for himself. Here Thor starts off relatively lightly, with 118.2kg (415lb), before moving to 229kg (504.8lb) for two reps then three reps. On the other hand, Licis is not seen doing squats here.

However, both Bjornsson and Licis take part in the final exercise: yoke pushes. Initially, they start with just some light pushing, but the competitors that they are, Thor wanted to make it a contest. Whoever could push farther in one minute would win. After an intense battle of rock paper scissors, it was determined Thor would go first, managing to go the length of his training area about two and a half times. Unfortunately, this would not be enough, as Licis was able to barely surpass him.

It really just comes down to rock paper scissors shoot, Licis joked, gasping for air.

This was quite the intense training session between Thor Bjornsson and Martins Licis. It is great to see two of the best strongman competitors in the world working to help each other get better.

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Thor Bjornsson And Martins Licis Have EPIC Training Session Together - FitnessVolt.com

Two new tenants are coming to City Square Shopping Center, developer Kevin Nguyens retail center at the intersection of Bluebonnet Boulevard and Highland Road.

Later this month, F45, a boutique fitness concept that combines high-intensity interval training and functional training in a group setting, is scheduled to open in a 2,360-square-foot studio. The Australian-based fitness chain has more than 1,300 locations worldwide including three in the New Orleans area. This will be its first Louisiana location outside of New Orleans.

In May, The Great American Cookie Co. and Marble Slab Creamery will open a co-branded dessert location in a 1,920-square-foot space. The national chains have been jointly owned since 2008 and have begun opening jointly branded locations over the past few years.

The new tenants at City Square join another new fitness-related tenant, Strength Science, which opened a 1,600-square-foot studio in the center in November. Though both Strength Science and F45 are fitness concepts, they do not directly compete because Strength Science offers personal training services, while F45 is a group fitness concept.

The growth of the center, which is already home to a Lit Pizza, Izzos Illegal Burrito, Verizon Wireless, Classy Nails and Chase Bank branch is a testament to the demand in the area, says Clay Furr of Momentum Commercial Real Estate, which handles leasing for the center.

There are a lot of young people moving into the area, with Spring Lake, Fairhill and Harveston, Furr says. Plus, you have all the businesses that occupy office space down Bluebonnet so there is significant traffic and a solid base that is stimulating activity.

The center is also an example of how retail centers continue to evolve in the era of e-commerce. So far, the tenant mix at City Square comprises two fitness-related tenants, three food-related tenants and three service providers. Three additional spaces, including a 2,400-square-foot end cap space, remain available for lease.

This is the trend were seeing with retail, Furr says. Its a lot of service providers, gyms, doggie care, medical and fewer traditional retailers.

Nguyen has long-term plans to develop additional phases of City Squarea second phase across Bluebonnet from the existing phase, and a third phase further south on Bluebonnet from Phase 1. But so far, nothing is immediately planned for those additional developments.

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New fitness concept, ice cream and cookie outlet coming to City Square - Greater Baton Rouge Business Report

5:01 AM ET

Jonathan SelvarajESPN

Sunday's 3-2 defeat to Belgium may have taken just a bit of shine off it but it's hard to argue that India's performance in the Pro League this season hasn't been anything but impressive.

Following an impressive double over the Netherlands', they beat world and European champions Belgium 2-1 on Saturday and could well have stayed unbeaten but for a bizarre back pass from Harmanpreet Singh that came after India had clawed back twice to level the match. As things stand, India are second in the points table, just behind Belgium, who are considered the gold standard in men's hockey at the moment.

Here are the things that have stood out about India's impressive start and the the things they would need to improve on.

What sets this team apart, says former coach Harendra Singh is their attacking approach. "This is what the Indian approach to hockey is supposed to be. That should be the Standard Operating Procedure. We have to press opponents in their own half. We started playing this way in the Asian Champions trophy (In 2019) and before that I tried it with the juniors at the junior world cup, but the senior team is doing this really well now," he says.

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Former captain Viren Rasquinha agrees with that assessment. "Perhaps in the past we were too respectful of the best teams in the world. When India played against Netherlands or Germany the approach would be to sit back and try to score on the counter. That meant there was always a lot of pressure on us. But now you are seeing India putting the pressure through high pressing. Teams like Belgium and Netherlands don't like to be pressed because they aren't used to something like that," he says. "We are intercepting almost every third pass because of the way we are pressurising opponents. And you can see that reflected in the possession statistics (a relatively even 48-52 in favour of Belgium in the previous encounter)," says Harendra.

Playing a high press is of course easier said than done. "It's one thing for a coach to say you need to be more attacking. It's another thing for the players to have the confidence or ability to do it," says former captain Jagbir Singh. The consensus is that a critical factor behind India's ability to fight on the opponent's turf is their much improved physical fitness.

"The key to being able to press is the fitness of the team. If the team is fit, you can experiment with how you want to play. I've always felt that the day the Indian team can get fit, we can roll on anyone in the world. Even if you lose the ball while pressing high, you still have the energy to fight and recover it quickly. The science is that players tend to make mistakes when they are fatigued. Now we are able to maintain the same intensity throughout the game," says Harendra. "There are no sudden drop-offs in the consistency of the team. It's not that you start out with a lot of josh (energy) and that goes down as the match progresses. The team is playing at the same level over the entire match," says Jugraj Singh.

Former captain Rasquinha believes that this ability to play consistently and not in patches is why the team has been able to recover after trailing in their matches against Netherlands and Belgium. In India's second match against Netherlands, the home side scored two goals in the final quarter to level the match and came back twice in the second game against Belgium before eventually going down. "With big teams if you concede one goal, it's easy to go down by multiple goals very fast. In the past Indian teams had a habit of putting their heads down, which wasn't a good sign. That's not happening in the recent matches," says Rasquinha.

What's also stood out for Rasquinha is the way India have started strongly in all their matches -- India scored inside 30 seconds in their first game against Netherlands and within 90 seconds in their first match against Belgium. "India are usually really slow starters. But in the Pro League, they have been starting their matches at a very high pace. It's a very Australian mentality to start matches on such a high throttle," says Rasquinha.

What is particularly impressive about the current Indian side is that they have managed to beat two top teams even while switching out multiple players -- seven players were changed for the match against Belgium. Reserve keeper Krishna Pathak has routinely alternated quarters with PR Sreejesh. And while Sreejesh's return to form was one of the reasons for India's showing, Pathak hasn't done badly for himself, even winning a player of the match award for his effort in the 2-1 win against Belgium.

"Everyone is being involved," says Jugraj Singh. "Even the players who are not in the side are expected to study the matches from the bench," he says. The fact that coach Graham Reid is using the Pro League as a testing ground, has come in for praise from erstwhile coach Harendra Singh. "You can't go into the Olympics banking on just 11 players. It's very important what Reid has done, giving playing time to nearly all the 30 players in the camp. It's going to be very challenging to pick a squad for the Olympics but that's the kind of headache you need," he says.

While they laud the Indian performances, experts also sound a note of caution. "What remains to be seen, is how India deal with the pressure of a big match. We are playing big teams but the pressure of playing a high stakes tournament isn't there. On Sunday we lost to Belgium but it doesn't mean anything because it's not a knockout encounter. The nature of the Pro League is that you have two tough matches and then you have a couple of weeks of rest. In that time you can work on your fitness, and look to improve your mistakes. In a tournament like the Olympics, you are playing maybe seven hard matches in less than two weeks," says Rasquinha.

The intensity and pace at which India is playing comes with its own trade-offs. "We did well against them, but Belgium's buildup from the baseline is better. The accuracy of their passing was also superior to us. There were a few mistakes from us especially because we were trying to pass as quickly as possible. We are clearly getting to where we need to be but we need to be a little more patient with our ball possession," says Jagbir.

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High press, improved fitness keys to India's impressive start in FIH Pro League - ESPN

Most small business owners are never taught how to be a manager or a leader. As a result, they never learn to lead a team. And unless you can lead your team, you can never get the leverage required to build a big and profitable company.

On the Small Business Radio Show this week, Chuck Runyon, the Co-Founder of Anytime Fitness discusses how he grew his company to 4,000 franchise locations in 50 countries (including Antarctica). For example, Chuck discusses how mindset matters, how to seek trusted feedback and how to practice self-disclosure. An alternative to big-box gyms, the company runs smaller, neighborhood clubs featuring convenience, affordability, quality equipment and non-intimidating facilities.

Chuck discussed the five lessons for entrepreneurs seeking to become a better leader:

As a first step, Chuck suggests getting in tune with your emotions. He says no matter how youre feeling, welcome those feelings. Question whats causing them, and then seek to understand them. By knowing your emotions, personality, habits, and values, youll be better able to manage your stress, reactions, and overall decision-making.

Chuck believes that all leaders need feedback to be successful. He adds that by gathering feedback from different sources, inside and outside of the office, youll begin to discover behavior patterns that might impact your effectiveness. Be willing to see yourself through another persons eyes will give you invaluable insight on how your mannerisms, emotions, and communication style affect others and your business.

Chuck reminds us that good leaders are not afraid to be vulnerable with their employees. He reiterates that being vulnerable is not a sign of weakness. Its an acknowledgment that nobody is perfect and your employees will respect and appreciate you for it. Engage in storytelling, share personal information, be silly with your staff, and have one-on-one meetings to allow for more honest conversations. Allowing staff to get to know you on a personal level affects the way they see you. Youll learn more about yourself and how others view you.

People quit bosses not companies. Chuck states that seventy-nine percent of employees quit due to a lack of appreciation from their leaders. Get in the weeds with them, celebrate their wins, and be there for them if they fail. Encourage and empower them to take risks in order to continue improving and advancing. Provide opportunities for professional development such as conferences, events, and courses for personal growth. Your business is only as strong as your people.

Finally, Chuck encourages small business owners to take a moment to reflect on where you started, where you are now, and how you got there. Consider journaling, meditation, or mentorship to allow for natural reflection. If you journal, go back and read where you were a year, three years, or five years ago. Seeing how much youve grown will encourage you to strive for more. By measuring your growth and becoming aware of your progress and accomplishments, you can set more realistic goals to achieve as you grow yourself and your business.

Listen to the entire interview on the Small Business Radio Show.

Image: anytimefitness.com

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How the Cofounder of Anytime Fitness Built 4,000 Locations - Small Business Trends

There are a lot of things to consider when you're working out, especially if your goal is weight loss. There isn't one perfect exercise, workout, or diet that will guarantee weight loss, but generally speaking, experts have found that incorporating strength training and cardio into your workout routine (along with implementing a nutritional plan tailored to your needs) can help.

"For weight loss, you need 250 minutes, or more, of physical activity in at least the moderate-intensity category in order to show appreciable weight loss," Heather Milton, MS, RCEP, CSCS, an exercise physiologist clinical specialist at NYU Langone's Sports Performance Center, told POPSUGAR. We'd be remiss if we didn't state that factors such as the amount of sleep you get, your genetics, and other variables, like stress, also play a critical role in weight loss.

If you're going from sedentary to physically active, "You're going to see changes, especially if you pair it with diet," Heather explained. As your body acclimates to exercise, the goal is to increase the amount of time you're physically active to a minimum of 250 or 300 minutes of moderate-intensity exercise (for example, walking at a brisk pace, hiking, biking, dancing, aerobics, and weight training) per week, Heather continued. You may be tempted to hit the gym for long durations of time, but Heather advises against trying to reach this time goal in one or two sessions. Instead, she recommends splitting it up throughout the week.

It's often assumed that doing more aerobic exercise, such as running, can help with weight loss. And although cardio can help you lose weight, Heather said, "There's more literature coming out for weight loss, especially if you pair it with diet, that if you can consistently do three days per week of resistance training, whole-body resistance training, that can have a very good effect for helping to lose weight because you're improving your metabolism at the same time you're burning fat." Resistance training is beneficial because it allows you to preserve your muscle mass while you're losing fat, which means your metabolism isn't affected, Heather explained.

It may take some trial and error to figure out a workout plan that works for you, and we recommend easing yourself into a fitness routine, especially if you're a beginner, then advancing the intensity and frequency as you begin to feel more comfortable with training. If you're looking for a more individualized plan, we suggest working with experts such as personal trainers, exercise physiologists, and registered dietitians to develop a program that's best for your lifestyle and goals.

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If You Want to Lose Weight, Try Strength Training at Least 3 Times a Week Here's Why - POPSUGAR

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