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I dont want to train for a marathon (because if I did, Id be telling you about it constantly). I cant stomach a radical new diet, and Im not spending money on an expensive gym or trainer.

But I do want to lose about 20 lbs before summer.

In lieu of radical change, I decided to go the opposite route: I sat at my computer crowd-sourced food and fitness advice from health professionals.

(Some quick background: I exercise 5-6 times per week and walk a lot, but I also have a desk job and I write about booze, which means Im out and about doing unhealthy things several nights per week.)

My requirements: No life upheaval. No complicated routines. Just a few basic changes to my life that could get me where I wanted.

Their thoughts below. And of course consult a doctor if you plan to make significant changes to your diet or fitness routine.

The average person chews a mere three times before swallowing, says Bianca Riemer, a Certified Health Coach. Ideally, you want to chew 20-30 times, and spend 20 minutes on each meal.

The magic number is 10, says personal trainer and 19-time world champion powerlifter Robert Herbst. Do it first thing in the morning, then add two more every week (which will get you over 100 by years end). It is amazing what that will do for tone, mass, definition, and strength, says Herbst.

Give yourself a 14-16 hour window for fasting, and then just 8-10 for eating, says Brian Kiselstein, founder of ThinkHealthyFITNESS. Not only will this aid in weight loss, but it is way less disruptive on your schedule, he says.

Instead of separating cardio days from strength training days, combine em, says Kiselstein. Itll save you time and you get it all done on the same day.

Yes, you do need to sleep more. Most of us arent getting enough, and when we are sleep deprived it messes up our fat loss goals, says fitness/nutrition coach Tim Liu. That throws off our hormones, makes us have food cravings and decreases our gym performance.

If you have a desk job, take a 20-30 minute walk a few times per week. Not only did it help with my weight, it helped me de-stress, says Don Dulin of Unfinished Success, a site that helps people become better by making small changes in their lives. By combining the walking habit with smoothies twice a week (making his own in lieu of breakfast), Dulin claims he lost 10 pounds in two months.

Put more fruit (or other healthy low calorie foods) in visible areas around the house, like the kitchen table or front and center of the fridge, says fitness coach Jay Spencer. We often reach for unhealthy food because it is convenient and delicious, he says. With fruit around, youll be constantly reminded of your aspirations to eat healthy.

If you need a quick fix, just learn to stand tall and sit up straight. Guys slouch a lot, says Brice LaGrand, a professional dancer and performer. This can lead to low back and neck pain, a tight chest and potential injuries from walking improperly. And slouching isnt very flattering because it gives a guy a flat butt and a big gut. Standing up properly will make a guy look slimmer.

I recommend two meals a day for everyone who mostly sits for a living, says self-help author David Zoucha (The Happy Marriage Hot Sex Handbook, Happy Rich). Breakfast kick starts metabolism, and I want something to look forward to at night. So for 14 years, Ive chosen to skip lunch.

As in at least (seriously, at least) eight cups per days, says Dr. Ajala Ngarndi, the Medical Director of The I.V. Doc in Atlanta. That will help keep the metabolism supported, she says. Itll also suppress the appetite; its common for people to mistake the feeling of thirst with hunger.

Substitute all white carbs (bread, rice, etc.) with whole grains. When you eat whole grains, you feel more full due to the higher protein/fiber content and so you will need to eat less overall, says Dr. Nikola Djordjevic MD, co-founder of LoudCloudHealth.

Its crucial for losing weight and getting in shape because it activates hundreds of enzymes that control digestion, absorption and the utilization of proteins, fats, and carbohydrates, says nutrition expert and author Dr. Carolyn Dean. She suggests adding a teaspoon of liquid picometer magnesium and a 1/4 tsp of sea salt to every quart of drinking water you take in.

Seriously. Instead of dominating yourself with changes that require adjustments in other areas of your life, lower the bar so low your goal is impossible not to do, says life coach and author Matthew Ferry (Quiet Mind Epic Life). For Ferry, that meant starting a daily yoga habit by simply doing a dead mans pose for eight minutes every night before bed, then slowly adding moving and poses.

Your fit friends on social media who constantly rattle on about marathon training? Theyre on to something, says Matthew Locker of the health/wellness platform BurnAlong. Weve seen incredible results when people include their social network in activities that are often done in isolation, he says. There is stronger motivation to stick with goals and people feel more accountable.

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The Lazy Man's Guide to Getting Fit and Losing Weight - InsideHook

Searching for the best fitness options near you?

Hoodline crunched the numbers to find the top fitness spots around Portland, using both Yelp data and our own secret sauce to produce a ranked list of the best spots to venture next time you're in the market for fitness.

December is the top month of the year for consumer spending at health and beauty businesses across the Portland area, according to data on local business transactions from Womply, a provider of CRM and email marketing for small businesses. The average amount spent per customer transaction at Portland-area health and beauty businesses grew to $51 for the metro area in December of last year, 8% higher than the average for the rest of the year.

Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions.

First on the list is Mt Scott Community Center & Pool. Located at 5530 S.E. 72nd Ave. in Mount Scott, the swimming pool, skating rink and basketball court is the highest-rated fitness spot in Portland, boasting 4.5 stars out of 59 reviews on Yelp.

Next up is Beaumont-Wilshire's Honest Training, situated at 4016 N.E. Fremont St. With five stars out of 72 reviews on Yelp, the boot camp, circuit training gym and personal training spot has proven to be a local favorite.

Boise's Yoga For Life, located at 714 N. Fremont St., is another top choice, with Yelpers giving the yoga spot four stars out of 52 reviews.

The Bhakti Yoga Movement Center, a yoga spot in Hosford-Abernethy, is another much-loved go-to, with five stars out of 65 Yelp reviews. Head over to 2500 S.E. 26th Ave. to see for yourself.

Over in Sullivan's Gulch, check out this location of the chain Pure Barre - Portland Lloyd, which has earned five stars out of 77 reviews on Yelp. You can find the barre class spot at 1504 N.E. Broadway.

This story was created automatically using local business data, then reviewed and augmented by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

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Here are Portland's top 5 fitness spots - Hoodline

Gym chain LA Fitness has opened at the Ocean County Mall in Toms River, according to the malls Facebook page.

The gym is one of three businesses replacing what used to be a Sears, along with Ulta Beauty and Homesense. New restaurants and additional stores are also planned to fill the space, and redevelopment should be completed by summer, according to the mall.

There are currently 27 LA Fitness gyms in New Jersey. Another one is also coming to the new Legacy Square shopping center located at Routes 1 & 9 and Pleasant Street in Linden.

The Sears at the Ocean County Mall, which is located at 1201 Hooper Ave, closed in 2018 and was eventually demolished. A Sears store at the Freehold Raceway Mall also recently announced plans to shutter in mid-February.

Calling all gym bunnies! LA Fitness is now open at Ocean County Mall! Experience state-of-the-art equipment, group fitness classes and more. For more info.:https://bddy.me/2trMzBj

Nicolette Accardi can be reached at naccardi@njadvancemedia.com. Follow her on Twitter: @N_Accardi. Find NJ.com on Facebook. Have a tip? Tell us. nj.com/tips

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The Bagel Nook, one of N.J.'s craziest breakfast joints, is opening a second location

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LA Fitness opens at Ocean County Mall, partially replacing what used to be Sears - NJ.com

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Ah, yes. A new year. And with it, a resolution to be a less terrible version of yourself. We at Esquire are not about to pretend we're good at being super-healthy people. But we do know what it's like to dream about it, and we also know that we need a good heap of encouragement verging on flat-out bribery to get it done. Sales count as bribery. So here's some fitness-and health-related stuff we like that's on sale this New Year's Day, from wearables to healthy memberships, that won't immediately make you shed pounds, rip delts, bamboozle laziness, or whatever it is fit people do, but sure as hell won't hurt. Here's to hoping your new year, new decade, new you is all you want it to be.

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SoundSport Wireless Headphones

Don't muck up your commuter earbuds with sweat; get workout headphones.If you don't mind that cord around the back of the neck, these are seriously solid pair for the gym. The fit is good, Bose's audio quality is great, and they have six hours of battery life per charge. Plus, $50 off.

Momentum True Wireless Bluetooth Earbuds

$207.00 (31% off)

Sennheiser's truly wireless buds are on sale right now too, and they're one of our favorite pairs of the year. True wireless is a godsend for the gym, and these have really excellent sound quality for the more discerning ear. Plus, they're lightweight and come with a stylish case.

Vvosmart 4 Fitness Tracker

Here's a fitness tracker from Garmin that'll cover your bases, monitoring heart rate, stress levels, sleep time, workout length, etc. With seven days of battery life, it'll be your workout buddythrough January and beyond.

Gen 5 Carlyle HR Smartwatch

$219.00 (26% off)

Fossil's smartwatch is less sporty and more work-appropriate, which is just as well, because you'll be taking the stairs instead of the elevator up to your floor now, right? Google Assistant gives you all the fitness tracking you need(and it's compatible with Apple, too).

ClassPass Membership

ClassPassclasspass.com

Get 1 month free with a new signup, through January

If your taste in workout classes is wide ranging, if you want to try yoga and also boxing, if you have no idea what kind of class setting suits your fitness goals best, then sign up for a ClassPass membership. With it, you can drop in on classes around your city for a flat fee of $49. And now, you'll get that first month (equal tofive classes) freeto figure out if it's your thing, sans the financial setback.

Green Chef Food Subscription Box

Green Chefgreenchef.com

Get $80 off plus free shipping with first order

Working out is the most important part of a health resolution, but it's a waste of time without a good diet to match. Green Chef offers a discount when you sign up, and it specializes in mail-ordermeals for special dietsketo, paleo, and plant-basedwith organic ingredients.

The Original Muse Bundle

Musechoosemuse.com

$244.98 $144.98 ($100 off)

Another kind of health:that of your mind. Muse is a wearable that keeps you on track during your meditation, and with this discounted bundle, you get a year's subscription to the Muse guideservice, too. The new Muse model is on sale as well, for $244.98.

The Mirror

Mirrormirror.co

Take $467 off with promo code NEWYEAR20! through 1/2

The Mirror is a literal mirror that reflects your form, but also a screen that projects a trainer who guidesyou through exercises, your workoutstats, and more. Bringing the class experience home is all the rage these days (hello, Peloton wife), and if you've got the cash, the Mirror membership lets you do it with a range of classes. That $467 off ought to help, too.

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Get Healthy (for Real) with These New Year's Day Deals - Esquire

OUACHITA PARISH, LA (01/03/20)-- 2020 is a new year, a new decade, and can offer new opportunities. However, the Louisiana Secretary of State and the Ouachita Parish Sheriff's Office is warning citizens about a scam that could make 2020 a tough year for you.

"We look at protecting business and cybersecurity for our elections. We thought, well we should offer the citizens the same information for their own personal documents," said Kyle Ardoin, Louisiana Secretary of State.

Officials are asking that people don't abbreviate the year 2020 to just 20 on legal documents. This could allow a scammer to add a different number to the end, essentially backdating your document.

"For example, if you just put 1/1/20, someone could come back and put 17 behind it. So it's like your document was predated," said Ardoin.

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The city of Ruston gets a new outdoor fitness center and a 7 mile bike trail - KTVE - myarklamiss.com

Its that time of year again: Weve fested and feasted and now we want to do something about it. Its January and we want to get fitter (cue New Years resolution groan).

But theres good news for getting fit in 2020, even if your partner didnt surprise you with a Peloton this holiday season: Its all about you. Yes, some trends involve the latest in gear and equipment. But theres more focus on metrics (as they relate to your body) and how you choose to participate. From wearable tech to virtual classes to mindfulness, its all about putting you at the center of your workout.

That might involve online training, more lifting, especially geared toward women, and entertainment-style indoor cycling, says Magz Kordiuk, a Toronto-based fitness professional with 10 years of experience.

Whatever your style, here are the ways we will be embracing fitness in the year to come.

You might ask, werent wearables big in 2018 and 2019 too? Yes, and they are maintaining that fierce pace in 2020. The American College of Sports Medicine (ACSM) annual survey of worldwide fitness trends recently found that wearable tech is the No. 1 trend for the year ahead. Its all about keeping an eye on your personal stats, whether thats with smartwatches, fitness and GPS trackers or heart rate monitors. Its an estimated $95 billion industry with no signs of slowing down. Case in point: Googles plans to snap up FitBit in the coming year.

Raise your hand if you love going to the gym. Some fitness enthusiasts are ditching gym memberships in favor of high-tech home equipment. Think the Mirror (that helps you watch yourself exercise), virtual reality sports (play away those calories), and yes, the Peloton bike, where you can livestream classes from the comfort of your own home, sweating as much and wherever you like. But virtual coaching is also tailoring the workout experience. For example, iFit takes treadmill runners and walkers around the world via instructor-led, screen-based workouts the incline and speed adjust according to the terrain, whether thats the mountains of Patagonia or the beaches of Portugal, and you feel like youre kinda almost there. Virtual coaching removes the guesswork out of fitness, explains iFit trainer Mecayla Froerer, and eliminates the possibility of cheating.

We want to get fit, but we dont always have the time, and lets face it: these days were more distracted than ever. Which is why we can likely expect the fitness world catering to shorter attention spans in the new year, Kordiuk says.

High Intensity Interval Training (HIIT), which involves bursts of high-intensity effort with periods of recovery in between, has long been used for cardio and fat-blasting. As we move into 2020, look for HIIT to continue to feature in fitness routines around the world (it ranks No. 2 in the ACSM study). But we might see an uptick in hybrid workouts, such as HIIT yoga. Variations of yoga are also looking to become popular, according to IPSO.com although gin yoga (yes, you get to drink gin while perfecting your Toppling Tree) might end up being just a flavor-of-the-month option.

Theres also the HIIT workout thats a hit with the likes of Meghan Markle and Khlo Kardashian: the Megaformer, a beast of an exercise machine that combines cardio, endurance, strength and flexibility all at once. Its one of the fastest-growing fitness trends, according to ClassPass, and Livestrong.org cites it as the breakout workout trend of 2020.

When working on our fitness, its easy to get caught up in the numbers: split times, crunches done, pounds lost. In 2020, look for a focus on mind and body connection being kind to yourself and, in turn, the muscles and bones that keep you going. This can encompass everything from mindful eating to meditation to getting proper rest. Slowing down and being good to yourself can result in a plethora of benefits, including injury prevention and better mental health. Mindfulness goes hand in hand with any fitness discipline, Kordiuk explains. The more you can hone in on being present in what youre doing and why youre doing it, the more clear your intention becomes, adding that with intention and mindfulness, focusing on your fitness can become a journey, a transformation and/or evolution.

Regardless of how you decide to get up off the couch in 2020, theres one surefire path to improved fitness: Make yourself accountable, says Kordiuk.

Remember: Its all about you.

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2020: Welcome to the Year of Fitness - OZY

I'm not really one for resolutions, but I'll admit that when the new year swings around, I get the itch to refresh my routine. As a fitness editor, I spend a lot of the year trying out new classes, eating plans, and workout techniques, putting fitness myths to the test. A lot of them don't work out, but every so often, I'll love a short-term experiment so much that I mix it into my usual routine. Those are the kind of new-year changes I'm looking for in 2020.

Not all fitness resolutions have to be about weight loss or muscle gain (although those are great goals to have!). Refreshing your health and fitness game can be as simple as getting more sleep, drinking more water, making time for mental health, or setting a fun goal, like completing a set of push-ups or pull-ups every day. And if there's a fitness practice you're intrigued by, chances are one of our editors has tried it and can tell you if it's worth your time.

Click through the slideshow above for some of our favorite experiments: specific, actionable things you can do to feel better on a daily basis, from moving up your bedtime by 20 minutes to meditating for 10 minutes a day. They range from simple to challenging, but our editors found that the obstacles were worth it. Read through their experiences, choose a favorite or two, then try them out and see for yourself.

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11 Out-of-the-Box Fitness Challenges That Our Editors Want You to Try in 2020 - msnNOW

Health and fitness expert Samir Becic has a New Years resolution for the entire city of Houston.

I want to make Houston one of the fittest cities in America, he said. I cant tell you how motivated I am to make our great city the healthiest.

As with any resolution, a list of excuses can pop up. For example, Houstonians often complain about the climate or the lack of opportunities for fitness, Becic said. Unlike colder places, however, Houston is an ideal place for an active life, he said, with parks that make it easy to get outdoors.

Becic was recently named Houstons health czar by Mayor Sylvester Turner. Before founding Health Fitness Revolution and ReSYNC Fitness, he served as fitness director for Bally Total Fitness.

He has observed firsthand the wave of individuals signing up for gym memberships in January and February, ready to tackle their New Years resolutions. Then that excitement goes down, and suddenly they disappear, Becic said. By April, they stop coming completely.

His goal is to make fitness a year-round lifestyle of Houstonians.

Sticking with resolutions can be an ideal way to focus on self-care, said Ashley Garza, who founded,with Heather Hazen, Cormentum Health and Wellness in west Houston. As health and lifestyle coaches, Garza and Hazen recognize that committing to change is both mental and physical.

Everybody should take time to invest in themselves, Garza said. We all need to recharge.

Health experts in Houston have a number of tips for making resolutions stick:

1. Start slow. Its a marathon, not a sprint, Becic said. Its step-by-step. Keep in mind that better health is a process, he added. That means setting small, realistic goals, like losing 6 pounds in a month instead of 30 pounds. Becic also recommends starting with shorter work-outs in the gym, and adding five minutes at a time. Starting slow and being steady can help reduce injuries and exhaustion, he said.

The same is true of diet. Instead of eliminating everything all at once, make minor changes and work toward being healthier. Jill Sechi, owner of Wellness Coaching and Nutrition Therapy, has similar advice. A lot of resolutions are very broad and overwhelming, she said. Youve got to make sure your goals are realistic and small.

2. Celebrate small successes. Feelings of anxiety and depression surrounding weight loss often prevent people from working out, Becic said. Positive reinforcement for even small wins can help. Realistic goals make celebrating small successes easier, he said. For example, be excited about losing 10 pounds instead of beating yourself up for not losing 40. When you achieve something, you feel better about yourself, Becic said.

3. Develop patience - and flexibility. Reaching your goals takes time. Becic recommends being prepared to wait longer to see lasting results. Expect six to eight weeks to make up for a year of an inactive lifestyle, he said.

Garza added that sometimes success means being able to handle change. Find ways to cope, she said. If a goal isnt perfect, modify it and continue on a path to better health. Sechi said that setting manageable goals can be difficult. Instead, she recommends spending time reflecting on values. Values are not something you can accomplish, she said. Instead, look at ways to continually work toward the values that define you.

4. Find a partner. A number of individuals want to be healthier in the New Year. So you have plenty of partners to choose from, Becic said. Have a friend, and you can each motivate each other to stick with it. Hazen and Garza serve as each others accountability partners at Cormentum Health. Youre not in it alone, Garza said.

5. Narrow your focus. Be specific about your resolutions, Garza said. Once you gain momentum, you can go on to another, she said. Having too many goals can dilute your ability to conquer any, Becic said. Often people pick multiple goals at once, he said. Why stress yourself out? Pick one goal at a time. Be specific about what you want and hone in on that, he said.

6. Write it down. cCmmitting to a resolution with pencil and paper makes for a stronger commitment in general, Hazen said. Written goals are important, she said. Not only does it serve as a reminder, but it also becomes an affirmation. It helps you think, I can do this, she said.

7. Learn to love yourself. Hating what you see in the mirror is never helpful, Becic said, even if thats why you want to change. He recommends saying, I will change my body, but I will love myself in each phase.

8. Make time to rest. The body requires rest to become healthier, Becic said. Getting the proper amount of rest is essential. You need sleep, Becic said. He recommends getting seven to eight hours each night.

9. Hydrate. Its not simply the amount of water that matters. Its also how and when you drink it, Becic said. He recommends getting about a gallon a day. Every time you feel hungry, drink one big glass of water, and wait 10 to 15 minutes, he said. Most times, youre not hungry. Youre just thirsty, and your brain cannot tell the difference. He also suggests not drinking too much during a meal to promote healthy digestion and to reduce bloating.

10. Think about your triggers. Since behavioral change has a mental and emotional component, Hazen recommends exploring the root causes of behaviors. What makes a person smoke when theyre trying to quit? What makes you go to the pantry and grab a Twinkie? she asks. Thinking about triggers can make individuals better prepared to address and avoid them.

11. Eliminate stress. Stress can prevent rest and self-love - and even stop individuals from going to the gym or eating properly. Find the reason why youre stressed, Becic said. Start meditating, and getting in tune with yourself. He says to spend time to find whats causing stress and how to destress. Then, take that calmer path.

12. Make it fun. Becoming healthier doesnt have to be a bootcamp - even if thats your preferred fitness program. Hazen said that making small changes and seeing success can be rewarding. Change doesnt have to be painful, she said. It can actually be exciting.

Excerpt from:
Houstons fitness czar offers tips for sticking to healthy resolutions - Houston Chronicle

The January sales have begun, and we're looking to these fantastic Fitbit deals to hit 2020 running straight from the off. Across the US and UK, these Fitbit Versa fitness trackers (and a few other devices) have already seen price drops over the holiday sales, and there's still time to pick up your own.

The excellent Fitbit Versa deals below can land you a nifty little fitness tracker for far less than you'd usually part with, and span the full Versa range so you can find the perfect wrist piece for you.The Fitbit Versa is a good choice for someone looking for a top fitness tracker for a lower price - these have been slashed in cost ahead of the sales, making them a far more palatable choice if you're hoping to get a screen to go with your tracker.

Coming in cheapest is the Fitbit Versa Lite. It's a pared-down version of the fully-fledged Fitbit Versa, but ideal for anyone looking to track their fitness without spending over $100 / 100 and getting bogged down with a set of features they won't use.

This cheap fitness tracker doesn't exactly skimp on its offerings either, however. If you choose the slimline Versa Lite, you're getting all the fitness and sleep tracking you'd expect from a Fitbit as well as app and notification integration with your phone, four-day battery life, and a swim-proof casing.

The Versa and Versa 2 fitness trackers offer a step up in the range of features on offer, with the slight increase in price tag to match (though you're still getting a great price in these Fitbit Versa deals).

Fitbit was there right from the start of the fitness tracker revolution, and continues to off a strong suite of tracking dynamics paired with a good app experience too.

Fitbit Versa Lite | 149.99 99.99 at AmazonThe Fitbit Versa Lite is one of the cheapest ways to start tracking your fitness from your wrist (with a large screen). You're getting all the basic monitoring and analysis you'd expect from a Fitbit but also phone notifications and sleep monitoring. If you're after something with on-screen workouts and music, you'll want to check out the flagship Versa model.View Deal

Fitbit Versa | 199.99 127.99 at AmazonThe original Fitbit Versa experience offers everything you'd want from your new fitness tracker as well as guided workouts with step by step instructions on your wrist, music storage and playback, and Fitbit Pay functionality. This is a great 70 discount in the Boxing Day sales.View Deal

Fitbit Versa 2 | 199.99 159.99 at AmazonThe Fitbit Versa 2 will set you back more than the original Fitbit Versa this week, but you're getting some fantastic extra features built in. For starters, Alexa is built straight into the device, but you can also benefit from on-screen guided exercises, music support, and voice and text integration.View Deal

Fitbit Versa 2 Smartwatch:$199.95$149 at AmazonAmazon has the all-new Fitbit Versa 2 smartwatch on sale for a record low price of $149. The smartwatch provides a remarkable six-day battery life and allows you to store 300 or so songs on your wrist.View Deal

Fitbit Inspire HR Fitness Tracker: $99 $79 at WalmartFor a limited time, you can also save $30 on the Fitbit Inspire HR fitness tracker at Walmart. The ultra-slim activity tracker is made for everyday wear and offers 24/7 heart rate monitoring and provides up to five days of battery life.View Deal

Fitbit Alta HR: $129.95 $94 at WalmartAdditionally, you can save $30 on the best-selling Fitbit Alta HR at Walmart. The ultra-slim activity tracker offers continuous heart rate monitoring and tracks steps, distance and calories burned.

View Deal

Fitbit Charge 3 $149.95 $129 at AmazonAmazon has the Fitbit Charge 3 on sale for $129. The water-resistant fitness tracker offers 24/7 heart rate tracking and tracks popular workouts, activity, sleep, and calories burned.View Deal

Still looking for more? We've got all the best Fitbit prices right here on TechRadar, but we're also tracking the very best smartwatch deals around. If you're after more fitness goodies and you're an avid iPhone user, you might also want to check out the best Apple Watch sales around.

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Grab a new fitness tracker in the January Sales with these fantastic Fitbit deals - TechRadar

The first wealth, Ralph Waldo Emerson famously said, is health.

The slow living lifestyle, which focuses on adopting slower approaches to aspects of everyday life, will permeate into the health industry, and is likely to rule the coming decade. Born in Italy, slow living is a conscious, intentional, mindful, and organic way of life that aims to promote balance, ease, and sanity, and lower stress.

Last decade saw the rise of high-intensity interval training, the keto diet, and wearables. This year will be about slowing down be it stress levels, workouts, diets, drinking habits, and more. Our list of the top 2020 health trends reflects this shift.

With rising awareness that rearing livestock has significant environmental and human cost, there has been an increase in vegetarianism and veganism across the world.

As DJ Blatner, author of The Flexitarian Diet, says: Its more about getting the benefits of eating more plants without having to follow strict diet rules. Its about just eating what works for you without labeling it.

Till now, most trainers recommended high-intensity interval training (HIIT), which involved short, intense bouts of exercise that promised kept your metabolism revved up for hours after your workout. But slowing down is likely to bring in high-intensity, low-impact interval training (HILIT).

Top trainers are now rooting for HILIT as it ensures strenuous workouts while preserving bodies for longevity and ensuring proper recovery.

The World Health Organisation (WHO) has awoken us to the dangers of a sedentary lifestyle by listing physical inactivity as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally.

Reason enough for many companies to incorporate standing desks and meetings into their offices. Research shows that long walks and extended hours of standing can lower body mass index and cholesterol levels, improve blood sugar and posture, and lead to more energy and core strength. The war against sitting is on, and will continue through the decade.

Umpteen studies have revealed that sleep deprivation can fuel depression, apart from health consequences like stroke, diabetes, and heart disease.

With realisation of the impact of sleep on overall health peaking in 2019, the next few years are likely to see the 40 winks grow into 60, 75, and may be 90! In the US, nap bars places where professionals can head to grab a quick power nap during the workday are cropping up.

India may not have them yet, but sleep is certainly on everyones mind.

Terry Cralle, a registered nurse and sleep clinician who co-authored Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed, writes: The trend from here on out will be to value sleep, prioritise it, maximise, and optimise it. We will likely look for more and better ways to optimise sleep quality by way of better sleep surfaces (mattresses, pillows and bedding), better soundproofing, natural lighting, better pajamas, better schedules, and more respect for our need for sleep.

For many years now, gyms have been the go-to place when it comes to staying fit. But home workouts are now becoming de rigueur as people, strapped for time, try to make fitness fit into their daily lives.

Were all set to see an increase in sales of home gym equipment, streamed fitness content, and on-demand workouts. The rise of InstaTrainers will see many more fitness enthusiasts turn to free or subscription-based personalised or nearly-personal plans from online trainers.

Many of us will cancel gym memberships, as on-demand workouts seem more accessible, inclusive, flexible, and easier to fit into busy lifestyles. The home workout, likely to be a huge fitness trend, can also be credited to more professionals working from home.

Tired of vacations that leave you wanting another vacation? This could be the year of getting away from packed-to-the-gills holidays that dont leave you revived and rejuvenated.

And with sleep becoming an area of focus, the wellness vacation could well metamorphose into a new holiday: the sleepcation. A vacation dedicated to help you get the shut-eye you need, this break it could be a couple of days to a week or even more will help repay your sleep debt" and return to work relaxed.

The American College of Sports Medicine (ACSM) has said that wearable tech will be the top trend in fitness in 2020.

Wearable tech has become ingrained in todays culture, and the industry shows no signs of slowing down, said ACSM Past President Walter R Thompson, the lead author of the survey and associate dean in the College of Education and Human Development at Georgia State University in Atlanta.

Smart watches, activity trackers, sleep trackers wearable tech will continue to trend as people get keener to track all aspects of their life. Having fitness-related data handy is also likely to help inspire us to do more.

Apart from these seven trends, others that are likely to stay on top of our minds in 2020 include the turn-it-off movement that exhorts people to opt for digital detoxes; the joy of running that will be discovered by thousands of new runners; a conscious choice of sober curiosity, advocated byRuby Warringtons Sober Curious, which states that hangovers and alcohol may be keeping you from living your best life; and circadian-synced intermittent fasting, which can help with weight loss, longevity, and reducing major disease risk.

Were at the end of the first week of 2020, and its time to pick which of these trends will be part of your resolutions this New Year. Get healthy, get wealthy!

(Edited by Evelyn Ratnakumar)

(Photos: Shutterstock)

Original post:
[2020 Outlook] Top health and fitness trends to get you in the best shape - YourStory

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