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Need to get out of the house and get in a workout? These Washington fitness studios will be open on December 25. (Dont worryA Christmas Knightwill still be waiting for you on Netflix when you get back.)

The local chain of cycling studios will offer two classes the morning of December 25 at its Bethesda and Kentlands studios and one class at its Mosaic studio. (None will be offered at its Logan Circle site.)Zengo Cycle; Locations vary

While the Georgetown and Mount Vernon locations wont host any classes on Christmas Day, there will be two classes offered at the West End and 14th Street spots, four classes at the Clarendon studio, and six at the one in Bethesda.Soul Cycle; Locations vary

All existing CorePower sites will be open and offering at least one class on Christmas Day; the exception is the forthcoming Adams Morgan location, which, judging by the online schedule, will begin offering classes December 27.CorePower Yoga; Locations vary

The Silver Spring location is the only Pure Barre site that will be offering class today, and itll only host one workout at 7:30 AM.Pure Barre Silver Spring; 8455 Fenton St., Silver Spring

The CityCenter location wont host any classes today, but there will be three Flywheel workouts and two Flybarre workouts at the Dupont Circle spot.Flywheel Dupont Circle; 1927 Florida Ave. NW

You can take two boxing workouts the morning of December 25 at the studios West End location.Rumble Boxing; 2001 M St. NW

The dance-cardio studio will host two classes this morning, and one is Mariah Carey-Christmas themed.305 Fitness; 1328 Florida Ave. NW

There are a ton of Orangetheory studios in the DMV area (think 30-plus) and many will be hosting classes throughout the day on December 25.Orangetheory Fitness; Locations vary

All of the Washington studios will host at least one class on Christmas Day except for these sites, which will be closed: Ballston, Ashburn, Court House, Mosaic, Old Town, and Tysons Corner.Solidcore; Locations vary

We will be updating this list as more classes are announced.

Join the conversation!

Associate Editor

Mimi Montgomery joined Washingtonian in 2018. She previously was the editorial assistant at Walter Magazine in Raleigh, North Carolina, and her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Adams Morgan.

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Here Are Some of the DC-Area Fitness Studios Where You Can Sweat on Christmas Day - Washingtonian

Looking to get fit?

From deals on rock climbing to discounted dance classes, there's plenty to do when it comes to sports and fitness activities coming up in El Paso this week. Read on for a rundown.

Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions.

From the Olympian Fitness Center deal description:

Where:Olympian Fitness Center, 3516 Confederate DrivePrice: $28.98 for one month of four classes (65% discount off regular price); $38.95 for one month of eight classes (64% discount); $48.95 for one month of 12 classes (59% discount)

Click here for more details, and to score this deal

From the Cave deal description:

Where:Cave, 113 Executive Center Blvd.Price: $33.25 for one guest (33% discount off regular price); $65.55 for two guests (34% discount)

Click here for more details, and to nab this deal

From the Timba Dance and Fitness Studio deal description:

Where:Timba Dance and Fitness Studio, 2100 Wyoming Ave., Central PlazaPrice: $28.50 for one month of unlimited dance classes (52% discount off regular price); $47.98 for two months of unlimited dance classes (60% discount); $57.95 for three months of unlimited dance classes (67% discount)

Click here for more details, and to score this deal

This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

Originally posted here:
El Paso hosting a variety of sports and fitness activities this week - Hoodline

Thursday, December 19, 2019 | 12:01 AM

Courtesy Town of McCandless

This is an artists rendering of the fitness court McCandless is planning to build next spring in the Town Hall Recreation Complex. UPMC Passavant is contributing half $120,000 cost to construct the facility, which will contain seven stations, 30 pieces of body-weight training equipment and have the capacity to accommodate up to 28 people at a time.

McCandless efforts to build an outdoor fitness court is receiving a major boost from UPMC Passavant hospital, which has signed on as a sponsor and will cover half the cost of its construction.

The court, which is slated for construction in the spring, was designed by the National Fitness Campaign, which also provided the town with a $30,000 matching grant for its construction.

To qualify for the matching grant, the town had to provide a site for the fitness court. Plans are to place it in the Town Hall Recreation Complex adjacent to the Lorraine G. Rogers soccer fields and Ingomar Road.

Another grant requirement is the appointment of a fitness ambassador, which council fulfilled by naming local fitness instructor Deawna Alfonsi to the post.

UPMC has agreed to donate $60,000, which covers the remaining 50% of the projects cost.

Exercise is a vital component to health and wellness, Susan Hoolahan, president of UPMC Passavant, told council at its Dec. 16 meeting. This is really a wonderful opportunity to partner with the town to help our community become healthier.

The 32-foot-by-35-foot court will contain seven stations, 30 pieces of body-weight training equipment and will have the capacity to accommodate up to 28 people at a time.

Once construction begins it is expected to take about a month to complete.

We are excited to be working with UPMC Passavant on this project, said council President Kim Zachary. We thank UPMC for its generosity and commitment to the fitness court, which will greatly benefit the local community and contribute to making fitness attainable to all.

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UPMC Passavant signs on as sponsor for McCandless fitness court, will cover half the construction cost - TribLIVE

INDIANAPOLIS (WTHR) I used to be a fitness fanatic. I couldn't wait to workout at the end of my workday. My meal planning was based around how much protein and carbs I needed to max out my potential sets and rest and recovery.

I charted my progress and was always proud of gains in strength and endurance. Then, my wife and I had a baby. I was tired. I ate whatever was around. Working out seemed more exhausting than energizing. The hard thing, as some of you former fitness fanatics will know, is getting back in the habit. All of the sudden, one week becomes two, which becomes two months, and the next thing you know, you haven't lifted a weight or completed sets in a year.

So when Sunrise producers pitched the idea of Julia Moffitt and me testing out different types of workouts around Central Indiana, I was all in. I assumed I could pick up where I left off. I knew I'd put on a few pounds not muscle over the last year, but the potential was right there. I had crushed workouts like this just over a year ago before my daughter was born.

On Day 1, we tried Shred415 in Carmel. Admittedly, I was never a big fan of timed workout classes. When I worked out, I used mostly dumbbells, kettlebells, benches, bars, etc., and I liked to listen to my own tunes and go at my own pace. My wife always critiqued me for neglecting cardio, but hey, I pushed weighted sleds and ran a bit, so I always thought that was enough.

Well the "warm up" in Shred415 let's you know what to expect for the rest of the class intensity, timing, sweating. Minimal rest was offered. You kind of have to go with the pace of the class, or you're left behind. Again, I think that's great for people who want to workout hard for an allotted amount of time with an instructor and be in and out with all the added benefits. But man, if you're the least bit out of shape, there's a learning curve.

I wasn't used to listening to an instructor and repeating exercises or the intensity. It's one thing to run on a treadmill for several minutes, it's another to add steep inclines and speed. Overall though, I could completely see the benefit.

They even offer childcare, so I could have them watch my daughter, Harper, while my wife and I worked out. The staff at Shred415 was incredibly friendly and helpful.

Because I'm an avid golfer and flexibility is a big part of the golf swing, I've always thought hot yoga could be beneficial for my game, and maybe help me be more calm. Man, was I wrong!

The class Julia and I took at Fit, Flex, Fly was anything but calm. In a heated room, they say it's "infrared heat." Sure. Look, it was hot! I was sweating before we even started exercising. I looked at the temperature and it was 90 degrees. They call the class "sculpt," and I can see why. Don't get me wrong, if this were my type of workout, and I kept going to the classes, I could ABSOLUTELY see the benefit. It's about flexibility, strengthening your core and toning.

My best advice if you take this class at F3: if you're constantly hot, like me... and sweaty, like me... take TWO towels and plenty of water. You'll sweat.

Lastly, as you know if you watch Sunrise on a frequent basis, you know we work odd hours. So I love the idea of working out when it's convenient for you. That's what Eat the Frog let's you do. Sure, there's an instructor there when you need one. But if you want to work out at 2 a.m., you can! There wont be a physical instructor there theres a virtual one. There are bikes, rowing machines and free weights. It's pretty cool, and I liked the vibe there!

Will any of the places help me break the bad cycle... or try something non-traditional? Stay tuned to Sunrise to find out!

I have exercised for as long as I can remember. I do it because I enjoy it because of how it makes me feel. I also appreciate the health benefits, of course. But one thing I have always done is mixed things up to keep it interesting. I used to do aerobics even teaching it at one point. I used to be a runner just so I could run the Mini Marathon. I worked out with a trainer with weights. I've done P90X, 21-Day Fix, Yoga, Hot Yoga ad Cross Fit. You name it I've likely done it. For the last year and a half, I've been doing Orange Theory. I love it. It's fast-paced, easy to track your progress in the class and a good fit for most fitness levels.

Ben and I recently wanted to check out a few new classes. We went to a new franchise in the state called Eat the Frog, and people seem to really like its concept.

For one, it's open 24-7, and they offer a virtual workout on two giant screens where an instructor walks you through a class every hour on the hour. They also have trainer-instructed classes. It's all fast-paced, high-intensity moves, using weights, stationary bikes and rowers. It's all part of the HIIT high intensity interval training craze where you are building muscle and burning fat with fast movements and repetitive weight training.

I really enjoyed this workout. However, I am not sure if I am disciplined enough to give it my all in a virtual class with no actual trainer to hold me accountable for the effort I am putting in. But that just means I would use one of their instructors instead. I think any fitness level can use this workout and benefit from it. Heck, there was an 80-year-old lady there giving it her all on the day of our visit!

Our next stop is Fit Flex Fly. This place offers it all. Instructor-led classes, personal trainer workouts and all kinds of yoga.

I had actually been here before to interview an IndyCar driver on his tailor-made workout with a trainer, who put together a routine that builds the area's of the body to the specific needs of a race car driver.

On this latest trip, Ben and I are greeted by the most bubbly and cute yoga instructor to walk us through a Hustle-Muscle-Flow Class in a heated room. This uses a series of light weights, bands and stretches. We also do isometric moves to build muscle. And I mention, you do this in a heated room around 90-95 degrees. They use infrared lights, which actually heat your body and not just the room. Within minutes, we were already sweating and working to keep up with the experts in the class. But you get instruction the entire time. You are not expected to know anything in advance. I really liked this class and think it would be a great one to work into my Orange Theory routine for more of a stretch and muscle building.

Our last stop is at a place called Shred415, which is located in Carmel.

The 415 in the name refers to 4, 15-minute blocks or cycles in an hour class. This class also uses a treadmill station and an area where you do moves and work with weights. The instructors actually come up with routines themselves different than Orange Theory, which uses the same routine at every location on the same day.

This class was wild! It was so fast-paced and fast-moving, and I loved it. Don't think you have to be a runner to do one of these classes. You are never on the treadmill for more than 15 minutes at a time, and you run or walk at your own pace. One thing I liked: they have you go sideways on the tread, to work your inner and outer thighs and glutes so different! Even though I say it's fast-paced, again you are being lead by an instructor the entire time, and it is easy to catch on to what you are needing to do. I had someone tell me once they thought this was tougher than an OT class. I might agree with that after I do it a few more times.

Overall, it was a fun experience. We are very fortunate to live in a state where there are so many options for us to stay healthy, and on track in our fitness goals. It doesn't have to be boring, you can change things up, and meet some really great, inspirational people along the way. All of these places have different rate structures to help meet your needs. We are posting all of that for you, so you can figure out if one of them fits your needs.

Class Packs

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Julia and Ben try out fitness classes across Central Indiana - WTHR

Looking to get fit?

From golf packages to martial arts classes, there's plenty to do when it comes to sports and fitness activities coming up in Detroit this week. Read on for a rundown.

Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions.

From the 3D Dance Academy deal description:

Where:Meyers Plaza Co-op Apartments, 18100 Meyers RoadPrice: $15.50 for Five Classes (69% discount off regular price); $26 for Ten Classes (74% discount off regular price); $31 for Unlimited Classes for a Month (74% discount off regular price)Click here for more details, and to score this deal

From the Rouge Park Golf Course deal description:

Where:Rouge Park Golf Course, 11701 Burt Road, Cody-RougePrice: $42 for Weekday Deal for Two (38% discount off regular price); $60 for Weekend Deal for Two (30% discount off regular price); $80 for Weekday Deal for Four (41% discount off regular price); $114 for Weekend Deal for Four (33% discount off regular price)Click here for more details, and to take advantage of this deal

From the Jumpkick Martial Arts Club deal description:

Where: Impact Martial Arts Systems, 18845 Scarsdale St., North Rosedale ParkPrice: $30 for One Month of Classes (70% discount off regular price); $55 for Two Months of Classes (72% discount off regular price)Click here for more details, and to score this deal

This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

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Detroit boasts a hot lineup of sports and fitness deals this week - WDIV ClickOnDetroit

Until relatively recently, the only way to acquire a training plan truly customised to your goals, your lifestyle, your body type and your ability was to hire a personal trainer. And even that has its limits. After all, not many PTs will let you push back your 7am session because you're knackered after pulling a late one at work.

But big leaps in fitness tech are set to change this overwriting our shoddy guesswork and giving more of us access to the pinpoint guidance we're after, on demand. "Hyper bespoke" training and nutrition is set to be one of the big trends for 2020. Here are just a few of the ways in which your training is about to get very, very personal.

Less dystopian, more, um, hypertrophian, the very latest resistance machines can automatically adjust to your desired workload and preferred seat position when you log into them (see: Technogym's Biocircuit). This means less time faffing around, but also makes lighter work of logging and monitoring your progress.

While IRL fitness classes are still gaining in popularity, virtual classes are definitely having a moment. From Fiit to Peloton to Hydrow, there is a multitude of platforms streaming classes fronted by Olympian athletes and "celebrity" trainers. That means you'll never again be at the mercy of your gym's timetable, or find your plans for an after-work kettlebell class scuppered by an urgent email.

As integration between competing fitness apps improves, it'll be easier to make a seamless transition from your bedroom bodyweight circuit to your gym routine to your parkrun. Again, Technogyms cloud-based MyWellness app pretty much does this, synching with apps such as Strava, Fitbit, RunKeeper and Swimtag to paint a broader picture of your routine and progress.

Apps like Freeletics and Aptiv are already using machine learning to tweak their workout templates with your feedback. Soon, similar programmes might even be able to analyse your calendar and behaviour to tell you not just how to exercise but when.

Finally, your diet will be peppered with hyper-personalisation, too. The supporting science here is very much in its infancy, but a number of companies already purport to reveal your tolerance for carbs, fats, caffeine or alcohol according to your DNA. (It should be noted that identifying the presence of genes statistically associated with certain traits doesnt mean that you possess those traits.) There's also Lumen, an inhaler-like device that monitors your metabolic function, while uBiome offers feedback on your gut bacteria according to, ahem, a "bathroom sample". Even your PT wouldn't go there.

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The Fitness Trend We Think is Going to Blow Up in 2020 - Men's health UK

Your kitchen is littered with mince pie wrappers and Love Actually is on ITV again - yep, Christmas is well and truly on its way.

As well as bringing ugly Santa jumpers and all the work parties with it, the start of the festive season also means it's time to start thinking about gifts. Whether youre after something for your gym-bunny bestie or you're looking for present inspo to kick-start your own fitness journey come January, weve got you covered.

Here, five fitness pros share what's at the top of their Christmas wish lists.

"My workouts often leave my hair really frizzy, so this year I'm on the hunt for something that will help me tame my locks! Im hoping for a new pair of straighteners - I've heard good things about the Cloud Nine Micro Iron. I need a pair that are really light and easy to carry around in my kit, so I can avoid having to lug a big bag around. "

Cloud Nine Micro Iron

69.00

I'm determined to look after my skin more when I'm working out to avoid the usual gym breakouts, so I've got my eye on the LUNA 3 by the Swedish brand FOREO. Its a clever facial cleansing massager that promises to remove oil, dirt and sweat like nothing else. I've read it's perfect before a workout to cleanse the skin and remove any barriers to allow my skin to breathe (and sweat) properly, as well as after an intense training session to wash off it all off. And it's a smart gadget too, you can link it to the FOREO app to adjust the intensity and duration, and select a firming massage to your liking. Ideal for someone like me who is in the gym at 6AM, six days a week!

FOREO LUNA 3

169.00

"I'll be asking for a reusable water bottle from Chillys that I can fill up at home or at the gym before a class to keep me hydrated. Most fitness studios are getting more environmentally-friendly by limiting the number of plastic water bottles they're providing to gym-goers and I'm trying to reduce my own plastic consumption, so it's a great option - especially as I work out so regularly."

Water Bottle

25.00

"If I had to choose just one gym-related Christmas gift for myself, its got to be a booty band from Gymshark. Warming up and activating those glute muscles properly pre-workout is so essential. Bands are also really portable, meaning you can take them with you when travelling. If you're trying to grow your glutes, this nifty accessory is a must-have for your wish list!"

Tara Gadre - PT and co-founder of Strength House London

"This Christmas, skincare is at the top of my wish list. I'm not into overly fussy skincare routines - most days, I tend to keep things really minimal by just applying a great SPF. But, to help keep my skin looking its best, I'll be asking for a super moisturising face serum like FOREO's Serum Serum Serum to help keep my skin soft and glowy during those cold winter months."

FOREO Serum Serum Serum 30ml

Discover more Christmas gift ideas, including the LUNA 3, from FOREO

Link:
We asked 5 fitness pros what they're hoping for this Christmas - cosmopolitan.com

Psstt... Hey you.... Yea, YOU!

Do you want to know about another Jersey Shore opening?

The brand new LA Fitness at Ocean County Mall has officially opened their doors.

The 34,000 sq. ft. fitness center features cardio areas, group fitness classes, free weights, a swimming pool and personal training!

Were excited to have LA Fitness opened as part of the redevelopment and excited for the future of Ocean County Mall, said Tara Melodick, Mall Manager. We are working full steam ahead to have the redevelopment completed by summer 2020.

La Fitness's hours are:

Monday to Thursday: 5:00 AM 11:00 PMFriday: 5:00 AM 10:00 PMSaturday & Sunday: 8:00 AM 8:00 PM

Feel free to stop in at the new location is in Ocean County Mall which is located at 1201 Hooper Avenue in Toms River to learn more about their membership options for 2020.

For any other questions or for more information, give them a call at(732) 244-7154.

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LA Fitness At Ocean County Mall Has Officially Opened Their Doors - 943thepoint.com

CSM Reopens After Winter Break. Jan. 2, 2020. College of Southern Maryland (CSM), all campuses. All CSM campuses will resume regular operations Jan. 2 after being closed for Winter Break. Visit http://www.csmd.edu.

CSM Fitness Centers Announce New Hours. Jan. 3. College of Southern Maryland (CSM), La Plata and Leonardtown campuses. The CSM La Plata and Leonardtown Wellness, Fitness and Aquatic facilities will begin new hours of operation Jan. 3. The La Plata Fitness Center and pool will open at 6 a.m. and close at 9 p.m. The Leonardtown Fitness Center and pools will open at 5:30 a.m. and close at 9 p.m. Call 301-934-2251, ext. 7730 (La Plata) or 240-725-5300, ext. 5370 (Leonardtown).

CSM 2020 Winter Graduation Commencement. 2:30 p.m., Jan. 16. College of Southern Maryland (CSM), La Plata Campus, Physical Education Center (PE Building), 8730 Mitchell Road, La Plata. CSM will recognize its winter graduates. Tickets are required to the PE Building. Guests are asked to arrive at least 30 minutes before the start of the ceremony. All guests are subject to a bag check before entry. The colleges nursing recognition will take place at 10 a.m. in the PE Building. graduation@csmd.edu, http://www.csmd.edu/commencement.

CSM Closed for Dr. Martin Luther King Jr. Day. Jan. 20. College of Southern Maryland (CSM), all campuses. CSM will be closed in observance of Dr. Martin Luther King Jr. Day on Jan. 20. http://www.csmd.edu.

CSM Spring Semester Begins. Jan. 21. College of Southern Maryland (CSM), all campuses. Classes begin for the Spring 2020 Full-term (Jan. 21- May 11) and Minisession I (Jan. 21-March 9) terms. To register, visit http://www.csmd.edu/apply-register.

CSM Theater Auditions. 6-9 p.m., Jan. 24; 10 a.m.-1 p.m., Jan. 25. College of Southern Maryland (CSM), La Plata Campus, Fine Arts Center (FA Building), Brad and Linda Gottfried Theater, 8730 Mitchell Road, La Plata. Open auditions will be held for two upcoming CSM theater performances, Lillian Hellmans The Childrens Hour (to be presented in March) and Shakespeares Twelfth Night (to be presented in April). Participants are asked to prepare a one-minute monologue. If interested in Twelfth Night, please prepare a Shakespearean monologue. If necessary, callbacks will be 6-9 p.m. on Jan. 27, Visit http://www.csmd.edu/community/the-arts/theater-dance/auditions/.

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New Year is Met with New Fitness Center Hours and CSM's Winter Commencement - Bay Net

Carrie Underwoodhas revealed the cover to her new book,FIND YOUR PATH: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life.

The cover features a photo of Underwood standing in a long flowy dress surrounded by green grass and trees."Find Your Path"is written in a large pale pink font with the subtitle, "Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life,"placed below.

"Excited to share the cover of my new book #FindYourPath coming out in March 2020!" Underwood wrote alongside a photo of the book's cover.

Underwood first revealed her plans to release a book in early September of 2019. The 36-year-old plans to introduce readers to her Fit52 program, as well as share more of her personal journey and how she's handled the "pressure to look perfect."

"Fitness and healthy living have been a passion of mine for years, Underwood told People. It took time to find my way and navigate my wellness journey, and this book will provide tips and tools to help the reader find what is practical and sustainable in his or her everyday life for all 52 weeks of the year, and help lead them toward a positive lifestyle.

Underwood has already inspired fans through her music and her fitness brand CALIA by Carrie Underwood. She hopes the the book can be a helpful tool for others to use as they begin their lifelong path to health.

Throughout Find Your Path, Carrie opens up about her personal journey towards optimal health, a press release reads, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health.

The book will be released in March 2020.

Photo: Getty Images

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Carrie Underwood Reveals Cover Of Her New Fitness Book Coming In 2020 - iHeartRadio

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