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Sebastien Lagree, a former bodybuilder, has trained a long list of A-List stars, including Meghan Markle, Michelle Obama, and Kim Kardashian.

He's also the inventor of the Megaformer, a machine workout similar to pilates but with cardio elements. When its first version launched in the early 2000s, "people didn't know if it would be a [passing] fad or a trend," Lagree told Insider. "You never know what's going to stick or not stick."

But it stuck. According to data from ClassPass, a company that provides access to a variety of gyms and fitness classes, the Megaformer was the fastest-growing exercise of the year. ClassPass users attended over a million Megaformer sessions in 2019, a 38.6% increase from 2018.

Most hyped-up exercise and wellness gadgets have less staying power. In Lagree's view, it's because most of them lack original concepts and don't add anything to the current market.

And some workout gear, he added, is downright ridiculous the Shake Weight, a 2010s trend involving a modified dumbbell, is a particular target of his derision. "Sure, it works your brachialis," or the arm muscle underneath the biceps, Lagree said. "But so does masturbating."

Still, there's one new device Lagree expects to stick around in 2020 and beyond.

Despite his disdain for most new concepts in home fitness, Lagree said he's intrigued by Mirror, a device that streams live and on-demand workouts and personal training into your home. Celebrities including Kate Hudson, Ellen Degeneres, and Reese Witherspoon have praised the equipment too.

Lagree said Mirror is an innovative way of making a wider variety of workouts more accessible to people, even if they don't want to go to the gym. Particularly in the winter, it can be beneficial for people who still want to work up a sweat without venturing out in the cold, he added.

Business Insider retail reporter Mary Hanbury reviewed the product last year and also had plenty of praise. Its "mirroring format," which allows users to see both themselves and the instructor, helps users learn new skills, and the device can customize workouts based on fitness level and injuries.

Plus, since it looks like a regular mirror, it doesn't take up space like most gym equipment, although you'll need some room around you to exercise while you're using it.

The catch is that it's not cheap, at about $1,500, not including accessories like a heart-rate monitor, which is an extra $50.

Still, Hanbury wrote, "for those who don't have the time or can't make it to a group class, this is about as good as it gets."

All you really need is your body for a good workout. Shutterstock/

Still, the best ways to work out continue to be old-school body weight moves, Lagree said. It's hard to beat the classics like pushups, squats, and lunges, and tricep dips. "You don't need the fancy equipment," he said.

His personal favorite the plank, and variations thereof, which he said is the best overall exercise. The plank is easy to modify to make it easier or harder, depending on your fitness level and how much of a challenge you're looking for.

Lagree recommended picking five or so body-weight exercises and do them one after another for about a minute each. Move as slowly as possible, he said, to get the most muscle tension out of each move. Then repeat as desired.

The most important thing for exercise, he said, is to be consistent, and don't buy into false promises about a quick fix to strength or weight loss.

"My beef with fad fitness is the way people market products ... if they were honest, they wouldn't sell it," he said. "What I'm telling you, it's not sexy, it doesn't sell. But the slow and steady approach is best."

Read more:

Meghan Markle's trainer reveals 6 tips for avoiding holiday weight gain

Halle Berry's trainer reveals 6 exercises you can do at home to sculpt your abs and entire body

A celebrity trainer reveals the 6 biggest fitness myths on Instagram

Read more:
Meghan Markle's trainer said Mirror is the only fitness trend he likes - INSIDER

FLINT, MI -- Crim enthusiast can now sign up online for either the CrimFit training program or any of the HAP Crim Festival of Races events.

Registration officially opened Monday, Dec, 2, said Andrew Younger, Crim Fitness Foundation race director.

No matter your pace, experience or skill level, we have a program designed to make you better in 2020, he said.

The CrimFit Training Program offers the opportunity to train for a HAP Crim Festival of Races event while making healthy lifestyle changes and encouraging one another in a social setting, according to the website. Training program registration includes Crim race registration.

This year, the foundation is also reinstating a $5 discount for Genesee County residents, Younger said.

Of course were here for everybody but the Crim is really about making sure were creating a vibrant and active community right here in Genesee County and Flint," he said. "We dont want price to be a barrier and we want our community to know that theyre special to us.

People can either register someone else online or if they dont have all the info for the person you want to register, they can call 810-235-3396. The 10-mile will cost $55, 5-mile will cost $45, the 5K will cost $35 and the Michigan mile will be a flat $25. The training program will cost $130. There will be a slight discount if participants register before Dec. 7.

People can sign up for a CrimFit training program here.

People can sign up for HAP Crim Festival of Races events here.

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Registration now open for 2020 Crim Fitness Foundation programs - MLive.com

With its untamed environment and rugged landscape, Hatta is the picture-perfect destination. And this centuries old exclave of Dubai also caters for todays health conscious traveller.

High up in the Hajar mountains you can soak up the history while doing a spot of hiking. There are 32 kilometres of track in the area. More than a dozen possible routes have been mapped out, with four different levels of ability. Kayaking is also on offer on the vast lake next to the Hatta dam.

Fitness expert and Youtube star Lilly Sabri @lillysabri says the walking is an ideal complement to a regular routine.

I think that when youre on a holiday you want to make memories as well so trying different things, she says. So, if youre someone goes to the gym wherever you normally train and in whatever country that might be, it might be nice to try something different. So, getting outside. You certainly couldnt do this in London where Im originally from. So, its keeping fit and healthy but in a different way.

Wellness tourism has evolved to become the travel industrys fastest growing sector something Dubai is continuing to expand upon and develop.

Across town amongst the shimmering Jumeirah Lakes Towers you will find the SMSF Heartfulness Meditation Centre. Its the only one of its kind in the MENA region and they hold daily meditation classes that attract up to 500 people.

I think we just forgot where... weve been so focused on external gratification... now people are actually zoning in and they realise whats important on how we feel and how we can impact on those around us, says fitness expert Christian Williams. This place in Dubai is not just where people live, its a stop off where people go on vacation. So, what were doing here in Heartfulness Meditation is just incredible not just for people living here but anyone who is willing to come and travel. And I can just see us moving forwards and Im just so pleased I came to this centre because its free and its on every single week.

Dubai is growing,'' says Meherish, Regional Director of Heartfulness Meditation. This place is growing and it will 100% grow because they have this thought process and this positivity in them. So, Im all for it!

If high impact is more your thing, look no further than the Dubai Fitness Challenge - where visitors and residents are encouraged to take part in 30 minutes of exercise for 30 days. Its another example of the citys commitment to being a wellness destination.

Under the striking Marina skyline over 3000 people came together to work out with The Body Coach celebrity trainer Joe Wicks who parachuted in for the event.

My perception of Dubai was like you know it was great for food and a great place for holidays but theres a massive gym scene here and theyre like really big on fitness, says Wicks. Ive been invited to loads of gyms, you know really good cross fit and circuit training classes. So, theres a big culture of people now exercising and I think its great that the city is being encouraged together.

Travellers say there amazed to find so many free events.

I feel like theres always some fitness classes going on, says one visitor. And theres so much free classes. Back home in England you pay for everything, so I feel like here because its outdoors people want to get involved, its sun-shiny so everyones always out and about.

With over 12 million overnight visitors in the first three quarters of 2019 Dubais sustaining its tourism momentum. Its known for reinventing itself to meet the needs of the travel market and these days that means making fitness and wellbeing a priority.

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From kayaking to fitness workouts: Dubai enriches its offer for the health conscious traveller - Euronews

Garmin caters to a wide range of health and fitness products and while they started as a GPS equipment maker, the company has a wide range of sports and fitness trackers. In India, their portfolio primarily includes sports watches like the Forerunner and the Fenix series, light fitness bands like the Vvofit series, and analog-digital hybrids like Vvomore series. Today, theyre launching a new fitness tracker, the Garmin Venu, in India emphasizing on both style and wellness.

The Garmin Venu is a hybrid between a fitness tracker and a full-fledged smartwatch. Firstly, it features a circular dial with metallic bezels and a 1.2 AMOLED display. The AMOLED display has a resolution of 390390 pixels and is coated with a layer of Gorilla Glass 3 protective glass. The watch also supports AOD as well as Live watchfaces which include small animations besides the regular clock ticking.

When it comes to fitness tracking, the Garmin Venu not only tracks 20+ activities but also has a feature called Garmin Coach, which guides you through easy walk-through animations for workouts like cardio, strength, yoga, and Pilates. Besides the pre-loaded guides, you can also download more from the Garmin Connect app. You can also customize your workouts using the companion app and download them on to the Garmin Venu.

Additionally, the Garmin Venu has a pulse oximeter to determine the oxygen level in your blood. Furthermore, it comes with apps to measure the bodys energy and stress levels, supports menstrual tracking, your breathing cycles, and can track your daily intake of water.

Coming to its smartwatch features, the Garmin Venu smartly segments and prioritizes notifications and even lets you reply to messages from certain apps if the watch is paired with an Android device. Besides that, it has support for Spotify, NFC payments, and comes with an SOS mode. Garmins own payment platform Garmin Pay is currently not available but the company is working on including support for Google Pay and Apple Pay in the future.

The Garmin Venu is promised to have a 5-day battery backup. Additionally, it is rated for swimming at up to 5ATM.

The Garmin Venu is available in four designs and color variants

All of these variants come with Silicone cases by default but those can be swapped out by any standard 20mm strap.

The Garmin Venu will be priced in India at 37,490 (~$525 / 475) and will be available via Amazon until December 15. Following the day, Garmin Venu will be available via all major online platforms and offline retail chains.

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Garmin Venu with advanced fitness tracking, Spotify, and NFC launches in India - XDA Developers

It may only be the first week of December, but its never too early to think about that New Years resolution to get fit in 2020.

While a commitment to fitness is often one of the most popular resolutions, it can also be one of the easiest to let fall by the wayside as schedules get busy after the holidays.

While making the commitment to staying active and making healthier choices can be challenging, Veronica Garza, Manager of the Valley Baptist Health & Fitness Center, said there are steps we can all take over the course of the holiday season and beyond to give health-related New Years resolutions the greatest odds of success.

Its important to find something you like and something know youre going to stick with. If you start a class or an activity that you just dont enjoy, youre not going to want to continue to do it. That is unique to everyone, and you need to find something that works for you and do your best, Garza said. Start two to three times a week, especially now. Dont wait until after the holidays. If you want to lead a healthier lifestyle, start moving. There is so much sitting in our lives now, but there are so many things you can do at home to get ready for making that resolution a success.

Planning while keeping long-term goals in mind can be a major challenge when it comes to a successful healthy New Years resolution. All too often, Garza said she sees too many new clients trying to do too much, too soon.

People start so strong. They come in and they want to give 110 percent. We see it all the time, especially in January. They want to work hard and they want to make changes, so they come in seven days a week and theyre here for three hours, she said. They completely stop eating certain meals and thats where we see people not staying with their resolution. They want to make a change that is temporary and fast, but what we preach all the time is a lifestyle change. This is something youre doing for the rest of your life.

For those looking to join a gym as part of their New Years resolution to fitness, Garza said her staff of 30 employees at the Valley Baptist Health & Fitness Center the majority of which are fitness course instructors and personal trainers is committed to helping others reach their exercise goals.

The 38,000-square-foot fitness center includes mens and womens locker rooms, sauna, heated pool, multiple spacious exercise and weight machine and equipment rooms, and more, is located at 3100 N. Augusta National Drive in Harlingen. Fitness center hours are 4:45 a.m. 10 p.m. Monday through Friday, and 8 a.m. 5 p.m. Saturday and Sunday.

Perhaps most important, Garza said, is the feeling of community and togetherness that is encouraged by the facilitys members and training staff.

A lot of people need the extra motivation of a group setting. We encourage people to come in and try a class, because its a whole group working together and encouraging each other. Its a team and we really work to build relationships, she said. We tell people, just make the commitment to come in the door. Once youre through those doors, weve got you. Were here to help you reach your goals. We build relationships with our clients we push them, we inspire and motivate them, and we love what we do here.

For more information on the services offered by the Valley Baptist Health & Fitness Center, contact Manager Veronica Garza at (956) 230-1245.

The rest is here:
Consistency, commitment key to fitness-related New Year's resolutions - Valley morning Star

FlexIt

FlexIt enables users to only pay for the gym time they use

FlexIt

FlexIt allows app users to pay for fitness club use by the minute, bringing a new access point to consumers in the region

DALLAS, Dec. 04, 2019 (GLOBE NEWSWIRE) -- FlexIt, the mobile-app that enables users to only pay for the gym time they use, today announces a new partnership with Texas Family Fitness, providing users in the Dallas-Fort Worth area with the ability to work out at clubs seamlessly. Starting immediately, FlexIt users now have access to all 12 Texas Family Fitness locations from Denton to Garland, including the newest preview workout center in Lakewood.

The core mission of Texas Family Fitness truly aligns with our goals here at FlexIt providing a seamless workout experience available to each member of the community, from beginners to experienced athletes, said Austin Cohen, CEO and Founder of FlexIt. The pairing of FlexIt and Texas Family Fitness allows more residents and visitors to the community to access the facilities in a manner that is most convenient and comfortable for them in line with consumption trends and preferences.

Within the app, FlexIts proprietary software and sleek interface allows users a seamless check-in and check-out experience in a non-intimidating manner users simply scan the QR mount at the front desk to start their workouts and then scan the code again when they are done working out, enabling them to pay only for the time they work out. FlexIt also recently announced its augmented reality technology, which will enable users to tour clubs in advance of visiting the facilities, so as to make the experience as frictionless as possible.

Texas Family Fitness is excited to launch a partnership with FlexIt to continue providing top-notch fitness experiences to our members and the community, said Josh Wheeler, CEO of Texas Family Fitness. TFF prides itself on delivering tremendous member satisfaction and FlexIt will help extend that to the users they serve. With 12 locations and growing throughout DFW, we are excited to welcome all FlexIt users to our Family.

I visited nearly all of the Texas Family Fitness clubs and know current users and new users will be thrilled with what this fast-growing chain has to offer, said Justin Turetsky, Founding Partner heading up Operations. These clubs have great classes, amenities and unique blue turf areas coupled with a welcoming family atmosphere. You can actually watch your child on screens while you get your workout in. With FlexIt, you can try these clubs, by-the-minute, on your terms.

Texas Family Fitness has 12 locations in the Dallas-Fort Worth area, all complete with state-of-the-art equipment, a variety of group classes and Kids Clubs so parents and guardians can make me time a priority. Most recently, Texas Family Fitness opened brand new locations in Garland and Lewisville both equipped with oversized cardio centers, personal training, Ignite group training and large free-weight areas. Texas Family Fitness preview workout center is is open in Lakewood with the full gym opening early 2020.

With the addition of Texas Family Fitness, the app currently hosts over 1,000 gyms around the country and is available for download in the App Store and Google Play. To learn more about FlexIt, visit: http://www.flexit.fit.

About FlexItFlexIt Inc. is the mobile app that quickly and seamlessly enables users to access a wide network of fitness clubs around the U.S., paying only for the amount of time that they are in the facility. With over 1,000 fitness clubs across the country in its network, FlexIt offers consumers the flexibility that they expect, while generating leads and enhancing profitability for fitness clubs. FlexIt provides club access to users while simultaneously providing clubs with access to a large network of prospective members. FlexIt is available for download on iOS and Android in their respective app stores. For more information, please visit https://www.flexit.fit/

About Texas Family FitnessFor 15 years now, Texas Family Fitness is the affordable fitness solution for the Dallas-Fort Worth area. Our unique approach to fitness focuses on achieving our members goals by proper nutrition, accountability, supplementation and exercise. Texas Family Fitness prides itself on having an educated staff and state-of-the-art facilities focused on member satisfaction. Our family friendly environment is welcoming to all levels of fitness. Whether you are an avid lifter or just beginning your fitness journey, we welcome you as part of ourFamily.

Media Contact:Lauren CozzaUproar PR for FlexItlcozza@uproarpr.com

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/ca0d07ba-df09-441a-bca6-efa40bdeb9b7

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FlexIt Announces Partnership with Texas Family Fitness to Bring Convenient Fitness to the Greater Dallas-Fort Worth Area - GlobeNewswire

You know that exercise can help you be fit, increase your energy, avoid obesity and significantly reduce your risk of many chronic complications. A regular fitness routine can also help you avoid mental health issues, improve sleep and give a boost to your sex life.

Regular exercise is a must if you wish to stay fit and healthy. There is no alternative to it. You see the benefits immediately after starting any exercise routine. But how do you start? It is easier said than done. You have made up your mind and determination is there. But most people tend to procrastinate and delay the inevitable. But when you really get down to it, you may feel lazy and give up after a few days. No doubt, it takes a lot of discipline and determination to exercise regularly. Our fitness expert and yoga trainer, Hina Kumari, shows you the way forward in this video. Watch the video to know the beginners exercises that will put you on the right track.

Things to keep in mind before you start on your fitness routine

Choose a fitness routine that will help you stay on course. Be realistic about your goals. This is very important. Also, if you have any health complications, consult your doctor first. He will be able to guide you to a good and safe beginning. Start slow and gradually build up intensity. Everybody leads busy lives nowadays. So, time is always a problem. Set aside a time for exercise and stick to it. If you cant manage an hour, make it 30 or even 15 minutes. But do it every day. This will make it a habit and you will start to miss your sessions if you miss it.

A very common mistake most beginners make is that they go overboard. This increases the risk of injuries. Just remember that anything in excess is not good for health. The same is the case with exercise. You may also give yourself an off day. This will help you help you come back to your fitness routine with renewed vigour.

Fitness routine tips for beginners

Beginners are often clueless when it comes to starting their fitness routine. Most people make the mistake of rushing headlong into their regime without a thought. This is wrong. Exercising is serious business and you must approach it as such. You must also take proper care of yourself if you want to get maximum benefits.

Drink a lot of water through the day. This is help you avoid dehydration when you sweat it out during your fitness routine.

Eat healthy meals. This will support your fitness routine. Have proper, well-balanced meals that also include generous serving of fruits and vegetables.

Add healthy carbs to your diet. This will aid muscle recovery and increase your energy levels.

Have a lot of proteins. These too helps in muscle recovery. It will also facilitate faster healing of tissues and building of muscle mass.

All fats are not bad. Healthy fats can actually help you burn fat faster. It will also increase energy levels and help you work out for a longer duration.

Warming up before your fitness routine is very important because it will help you avoid the risk of injuries. It will also improve flexibility.

Published : December 6, 2019 6:29 pm

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Want to start a fitness routine? A few pointers to help you along - TheHealthSite

Costumed, jingle-bell wearing runners help raise funds to support research for a cure and better treatments for arthritis. 7 a.m. Saturday; University of Houston-Sugar Land campus, 14000 University, Sugar Land; events.arthritis.org

Jingle All the Way 5K, 10K & 1K

Participants can choose from the 4-mile, 6-mile run/walk or 1-mile family run. 7:15 a.m. Thursday; Pearland Stadium, 3775 S. Main, Pearland; pearlandturkeytrot.com

Rudolph Fun Run

Costumed athletes will race through CityCentre. Following the race, participants can snap pictures with Santa and enjoy special treats. Event benefits Firefighters Helping Firefighters. 7:30 a.m. Saturday; CityCentre Houston, 800 Town and Country Blvd.; citycentrehouston.com

Trafigura Run For The House

USATF-certified 10K and 5K run/walk/roll with proceeds benefiting Ronald McDonald House Houston. Post-race activities include a family-friendly after party with games and food trucks. 8 a.m. Saturday; Sam Houston Park, 1000 Bagby; rmhhouston.org/run

Tai Chi

Low-impact gentle movements and stretches help connect the body and mind. Open to all ages and levels. Presented by Four Dragons Institute. 10 a.m. Saturday; Discovery Green, 1500 McKinney; discoverygreen.com

HIIT

Class utilizes interval training of intense bursts of activity followed by short recovery periods. Adaptable to accommodate all fitness levels. 7-8 p.m. Tuesday. Levy Park, 3801 Eastside. levyparkhouston.org

Originally posted here:
December fitness events in the Houston area - Houston Chronicle

A new fitness center devoted to childrens health is setting its eyes for a location in Reston.

My Gym, which offers programs that help children six weeks through 10 years of age to develop physically, plans to open in Reston within the next year, according to the owner of the companys Vienna location.

The business, which has locations in more than 30 countries, celebrated its grand opening this week. It has another location in Tysons and also plans to expand to Ashburn.

Heres more from the company:

Our programs focus on growth in all three categories because we view each step of development in these areas as an essential building block toward becoming a happy, healthy, well-adjusted human being.

My Gym Vienna owner Guillermo Herboza said a location has not been finalized yet in Reston.

Photo via My Gym Vienna/Facebook

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Children's Fitness Gym Aims to Open in Reston Next Year - Reston Now

Looking to get fit?

From a 5K to a discount on martial arts, there's plenty to do when it comes to sports and fitness activities coming up in Virginia Beach this week. Read on for a rundown.

Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions.

From the event description:

When: Saturday, Dec. 7, 8 a.m.Where: 310 Edwin DriveClick here for more details, and to get your tickets

From the 757 Dance deal description:

Where: 757 Dance Studio 176 S., Rosemont RoadPrice: $45 (70 percent discount off regular price)Click here for more details, and to nab this deal

From the Jow Ga Kung Fu deal description:

Where: 3221 Virginia Beach Blvd., Little NeckPrice: $45 (50 percent discount off regular price)Click here for more details, and to score this deal

From the Cheer Extreme Virginia Beach deal description:

Where: 1028 Bells Road, OceanfrontPrice: $69 (50 percent discount off regular price)Click here for more details, and to score this deal

From the Elevate Performing Arts Center deal description:

Where: 228 N. Lynnhaven Road, LynnhavenPrice: $25 (61 percent discount off regular price)Click here for more details, and to get this deal

This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

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Virginia Beach boasts a hot lineup of sports and fitness events this week - Hoodline

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