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After being open a little over a year, the downtown workout studio Pulse House of Fitness will close December 14. Earlier this month, ownerShafer Minnicksent an email to patrons notifying them that the groups only location will cease operations.

When contacted for further information, Minnick did not provide additional comment as to whether Pulse will relocate to another studio or fold altogether. We have built an incredible community and are thankful to everyone who has supportedus, Minnick wrote via email.

Pulse is a VersaClimber studio that combines cardio exercises with strength training. Class prices range from a $59 one-week deal for new customers to $560 for a 20-pack. Its the only studio in DC built specifically around VersaClimber classes.

Pulse House of Fitness; 1401 New York Ave. NW

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Associate Editor

Mimi Montgomery joined Washingtonian in 2018. She previously was the editorial assistant at Walter Magazine in Raleigh, North Carolina, and her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Adams Morgan.

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Workout Studio Pulse House of Fitness Will Close Next Month - Washingtonian

Brittany Keeperman bkeeperman@shawmedia.com

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Planet Fitness is planning to open a Woodstock location in the former Office Depot building.

Planet Fitness currently is completing cosmetic and signage work, and has yet to move in its gym equipment. An opening date hasnt been made public, Woodstock Economic Development Director Garrett Anderson said.

Ive seen the billboards going up, and they just say coming soon, Anderson said. They dont have a firm open date yet.

The location will be in the Eastwood Shopping Center at 414 S. Eastwood Drive. Office Depot closed in 2015, and the building has been vacant since that time.

Founded in 1992 in New Hampshire, Planet Fitness operates almost 2,000 clubs. Planet Fitness in Woodstock will be the third in McHenry County. Planet Fitness also has locations in Crystal Lake and McHenry.

Standard memberships to Planet Fitness are $10 a month. An upgraded $22.99 membership allows patrons to work out at any Planet Fitness location and use services such as massage chairs and tanning equipment, according to its website.

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Planet Fitness planning to open Woodstock location - Northwest Herald

You don't get a body like Chris Hemsworth's without putting in the work, and the he makes no excuses when it comes to finding the time and effort for his fitness. "Calculate how many minutes of the day you spend scrolling on your phone at useless feeds," he told Men's Health earlier this year. "Hours, right? So you cant find 20 minutes a day? If you cant find that 20 minutes, you have no one to blame but yourself."

And that philosophy applies even when the equipment around you isn't exactly what you're used to as one of the most jacked superhero stars on the planet. The Australian actor just live-streamed his workout on his Instagram Story, demonstrating a series of moves from his fitness and wellness app, Centr.

"We're in Tokyo, in I think it's the world's smallest gym," he said. "But we make use of what we've got."

"Grow! Grow! Grow!" He chanted to his biceps while doing a set on the arm pull machine, before switching to pushups, then working his core with a series of medicine ball exercises.

"Realistically, theres a very low chance any of us will achieve the same body as Thor or any beefcake movie superhero, but there are small changes you can make in your life to be more like him," writes Esquire's Jamie Carson, who ate and trained like Hemsworth for a week, basing his regime on how the movie prepared for his role in the Thor and Marvel movies. "You dont need a superpower. Just the willpower," he added. "And chicken. Lots and lots of chicken."

Link:
Chris Hemsworth Just Worked Out in the 'World's Smallest Gym' - menshealth.com

SAN CLEMENTE, Calif., Nov. 22, 2019 /PRNewswire/ -- According to data from the International Health, Racquet & Sportsclub Association, millions of consumers are jumping on the on-demand and online training bandwagon. This trend presents challenges for personal trainers who have businesses geared towards traditional in-person sessions and don't fully understand how to capture this growing market.To help fill this need in the personal training sector, Fitness Mentors has created the Fitness Mentors Certified Online Personal Trainercertification that allows trainers to capitalize on this market and create successful online personal training businesses.

According to Fitness Mentors' CEO Eddie Lester, "The digital fitness market is forecasted to reach $27.4 billion by 2022 in part due to consumer demand for 'smart'devices, applications, and on-demand and virtual interfaces connecting trainers to consumers in the cloud. Our certification helps trainers understand these demands and adapt their businesses to reach consumers at anytime, anywhere."

The course is 100% online and is aimed at helping trainers structure successful businesses for all types of online personal training models:

The certification also teaches trainers how the above training models can be combined or molded to create a custom business model that the trainer sees fit. As an added bonus, the program includes 12 ready-made workout templates trainers can use to start selling online services right away.

To learn more about the Fitness Mentors Certified Online Personal Trainer certification, visit FitnessMentors.com.

About Fitness Mentors

Fitness Mentors provides personal training certifications as well as supplemental educational materials for popular personal training certifications to help personal trainers have successful fitness careers.

Contact Fitness MentorsEddie Lester424-675-0476eddie@fitnessmentors.com

For questions about the certification or a comment from the CEO, contact Eddie Lester at Eddie@fitnessmentors.com.

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fitness-mentors-certified-online.jpg Fitness Mentors Certified Online Personal Trainer Learn how to start a personal training business online

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Fitness Mentors Creates Certification to Prepare Personal Trainers for Millions of Consumers Using the Internet to Exercise at Home - PRNewswire

Tenerife Top Training is hands down one of the best fitness resort in the world. It houses a 400m open-air Cross-training Box with the latest Rogue and Eleiko equipment for CrossFit Athletes.

Quality is key because the resort regularly plays host to CrossFit Games Athletes, Olympic swimmers (Adam Peaty), Professional footballers (Liverpool FC) and Rugby players (Warrington). It focuses on professional sports, so you can be sure of excellence, but it opens its doors to all fitness enthusiasts, from beginners to right through to the elite.

Your Perfect Fitness Holidays

Looking to get away? Grab some friens and start your Fitness Holidays with us! Invictus Travel & Training Visit Tenerife

Gepostet von Tenerife TopTraining am Donnerstag, 7. Mrz 2019

But the Box is only one part of the 55,000m fitness resort.

Additionally, the sea is only 100m away. You can take your workouts onto the sand or simply go and relax thereafter workouts for a post WOD swim then dry off and tan in the year-round sunshine.

Aptly nicknamed the island of eternal spring Tenerife boasts year-round warm weather. This means you can enjoy your fitness holidays in the sun while the rest of the northern hemisphere is freezing its way through the cold winter months.

It really is the perfect place for CrossFit athletes to train because it offers everything.

Where else would you have the chance to analyse your swimming technique in a counter-current pool, train with top equipment on the beach or complete your mobility work under a setting Canarian sunset? All in one day if you like!

There are obstacle courses, an Olympic pool, Olympic running track, access to bikes and every piece of kit you could imagine. You can even program your own fitness mini-event with your mates

Why not become Dave Castro for a week and program your own small-scale CrossFit Games? Ocean swims, track runs, beach WODs and classic CrossFit workoutswhats not to love!

When each day is over and you need a well-deserved break, you can retire to the spa and relax or get a massage to assist your mental and physical recovery.

Healthy meals, excellent facilities and an environment full of dedicated, fun, fitness lovers, Tenerife Top Training group fitness holidays are one of the few vacations on earth when you will leave in much better shape than when you arrived in the first place!

Invictus Travel and T3 have teamed up to offer you a once in a lifetime fitness holiday in the sun.

INVICTUS Travel & Training Fitness Holidays provide the best opportunity to get outside and complete your sessions with the wind in your hair and the sun on your back! Invictus Travel is a one-stop-travelshop and has sent more than 4.000 Athletes and Fitness enthusiasts to Europes best training resorts and retreats in the last 3 years alone.

For Solo Travellers: If you are not booked on a specific trip, with a certain box you can always drop into their local box and use the facilities at Tenerife Top Training. As Tenerife has many booking slots available, the rate varies throughout the year. Please note that they are a one-stop-shop which means that they can book flights, training, additional hotels and meal plans all together especially for you. Just give them the exact travel dates and they will supply you with an estimate.

For Box, Fitness Gym Owners and Groups: Why dont you bring your box community and friends with you? This is the perfect setting for a Box vacation. For more information regarding this option please contactinfo@invictustravel.com.

Winter can be a hard time of the year when it comes to training, so why not reward you and your friends by jetting off to Tenerife for a training week in the Canarian sunshine!

Why not grab a slice of sunshine and supercharge your fitness this autumn or winter.

Book your fitness holidays now

To get you in fitness holidays mood, here are a selection of beach, pool and outdoor workouts you can program for when you arrive!

5 rounds for time

With a single 2 poodkettlebell. For time:

5 rounds for time

Most swimming pools are25 mlong,competitive pools are 50 m long. 200m should be 4 rounds front and back in the pool. It is good to have some sort of a mat under yourself while doing the sit ups since the bank is not as smooth as a regular gym floor and you cant wear as many clothes to protect your skin. The mat is helpful for the burpees too.

10 rounds for time

Swim one round, front and back. Get up from the pool is asimilar technique to the muscle up. Get up 10 times and jump back into the pool, it gets straining quick. Try using your arms more before putting the leg on the bank.

The duck walkis often forgotten. Go down to a deep squat position and keep your knees to the outside. Walk by the pool to the other side in that position without lifting your behind over the knees.

Boot strapperis a really fun workout that kills your legs. Again go to a deep squat, put your knuckles on the floor and keep them there the whole time. Straighten your legs with your back as straight as you can. Keep bending and straightening your legs for 40 reps.

Heel touchesare a good core workout. Lie on your back, bend the knees and keep the feet together. Lift your shoulder blades from the ground and sway side to side to touch each heel.

Book your perfect group fitness holidays now!

Excerpt from:
Sun, Sand and Reps: The Perfect Fitness Holidays for Groups or Boxes - BOXROX

Photo: ReformFit Pilates/Groupon

Saving money is never a bad thing, especially if you're getting a high-quality product or experience out of the bargain.

Want to score big savings on health and fitness in Los Angeles? Read on for a list of the most promising deals around, courtesy of Groupon.

These deals are the most popular in the Los Angeles area (and their trending status means they could sell out quickly).

Gold's Gym, which has multiple Los Angeles locations, is offering a recurring deal that was first introduced on Sept. 13, 2013, and has trended in Los Angeles within the last six months.

According to its Groupon page, "Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in [the] gyms group-fitness classes."

There are 13 price options for this deal, ranging from $19 to $20.50, with a discount of at least 87%. The low-end option is cheaper than 97% of the health and fitness deals currently available.

Want to learn more? Click here to score this deal.

Find the deal here.

YogaWorks, which has multiple Los Angeles locations, is offering a recurring deal that was first introduced on Feb. 1, 2018, and has trended in Los Angeles within the last six months.

"World-class YogaWorks studios offer expertly-led yoga classes for every body, age and skill level," per the business's Groupon page.

There are two price options for this deal, ranging from $59 to $69, with a discount of at least 37%. The offerings at YogaWorks have been known to sell out in the past, so you may want to nab this deal sooner rather than later.

Interested? Get the deal here.

Feeling adventurous? Here are brand-new deals posted within the last week. With over 128 health and fitness deals currently available around Los Angeles, you've got lots of options, but one of these could be the hidden gem you're looking for.

Story continues

Rising Lotus Yoga, located at 14148 W. Magnolia Blvd. in Sherman Oaks, is offering a recurring deal that was first introduced on Dec. 28, 2014.

"During classes, which are offered throughout the day, instructors teach students of all levels focusing on the Vinyasa yoga style," according to its Groupon page.

There is a single price option for this deal at $59, with a discount of 65%. The cheapest option is less expensive than 43% of the health and fitness deals available.

Want to check it out? Find the deal here.

ReformFit Pilates, located at 18604 Ventura Blvd. in Tarzana, is offering a recurring deal that was first introduced on July 26, 2017.

According to its Groupon page, "Studio offers fun, energetic and effective workouts run by professional fitness instructors."

There are two price options for this deal, ranging from $67.50 to $103, with a discount of at least 53%. As it happens, the cheapest option is less expensive than 38% of the health and fitness deals available.

Want to check it out? Score the deal here.

The Inner Health & Wellness Center, located at 18740 Ventura Blvd., Suite 302, in Tarzana, is offering a recurring deal that was first introduced on March 7, 2018.

"Colon hydrotherapy treatments aim to cleanse the body of harmful toxins and metabolic waste," per the center's Groupon page.

There are two price options for this deal, ranging from $65 to $105, with a discount of at least 18%. As it happens, the cheapest option is less expensive than 39% of the deals currently available in this category.

Want to give this deal a go? Find the deal here.

Are you a bargain-hunter looking for the biggest savings available? Read on for the cheapest and highest-value health and fitness deals in the city.

Silva Arejian, DDS has a deal that'll score you major savings. There are three price options for this deal, ranging from $35 to $1,799, with a discount of at least 67%.

Head over to 1127 Wilshire Blvd., Suite 509, in Westlake to redeem the deal.

Click here to nab this deal.

Finally,Aesthetic Dental Group has a deal that's sure to make your wallet happy. There is a single price option for this deal at $99, with a discount of 94%.

So what do you get for your money?

According to the dental practice's Groupon page, "Transparent Invisalign braces work to straighten clients teeth to create a more beautiful smile."

Go to any of the multiple Los Angeles locations to redeem the deal.

Interested? Check out the deal here.

This story was created automatically using Groupon data, then reviewed and augmented by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

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Here are the 7 best health and fitness deals in Los Angeles - Yahoo News

GRAND RAPIDS, MI Planet Fitness plans to open a location at 234 Market Ave. SW in downtown Grand Rapids in late spring.

PF Michigan Group, a Planet Fitness franchisee with 47 locations in Michigan and northwest Ohio, has leased 24,797 square feet of space in the building, which includes ground-floor retail space and 234 apartments.

We are very excited to be in the middle of everything in a downtown setting, said Mary Scott, director of marketing at Planet Fitness. As with any location, we look for opportunities to bring convenient access to Planet Fitness affordable, judgement free atmosphere.

Planet Fitness offers an array of cardio and strength training equipment, massage chairs and more. Membership rates start at $10 a month.

The space was leased to PF Michigan Group by NAI Wisinski of West Michigan and NorthStar Commercial.

Planet Fitness was founded in 1982 in Dover, New Hampshire. The company says its one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. The company says it has more than 14 million members, as well as 1,899 stores in the U.S., Puerto Rico, Canada, the Dominican Republic, Panama and Mexico.

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Planet Fitness coming to downtown Grand Rapids - MLive.com

A mind-body practice that combines mediation with slow, gentle, graceful movements as well as deep breathing and relaxation to move vital energy throughout the body. Presented by Four Dragons Institute for Tai Chi and Meditation. 9-10 a.m. Thursday; Levy Park, 3801 Eastside; levyparkhouston.org

Yoga in the Park

An all-levels yoga class, led by Namitzi Yoga, on the east side of the Jones Reflection Pool. 8:30-10 a.m. Saturday; Hermann Park Conservancy, Jones Reflection Pool, 1700 Hermann Drive; hermannpark.org

The Color Run 5K Houston

Participants will be blasted with bright colored powder before running the 5K course around Minute Maid Park. Post-race celebration includes music, dancing, photo ops, vendors and more colorful fun. 10 a.m. Saturday; 501 Crawford; thecolorrun.com/locations/houston

L3 Turkey Day 5K & Wishbone 1K

A 5K and 1K run in support of the L3 Foundation, whose mission is to aid children

fighting childhood cancer. 7 a.m. Thursday; Town Center Park, 8 N. Main, Kingwood; l3foundation.com

Pearland Turkey Trot

Participants can choose from the 4-mile, 6-mile run/walk or 1-mile family run. 7:15 a.m. Thursday; Pearland Stadium, 3775 S. Main, Pearland; pearlandturkeytrot.com

BakerRipley Houston Turkey Trot

Participants can register for the annual Phillips 66 5K

and 10K races, as well as the Angels Medical Kids Run.

7:30 a.m. Thursday;

start line begins on Post Oak south of Westheimer; houstonturkeytrot.org

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November fitness events in the Houston area - Houston Chronicle

People in the Aurora area historically spend more in fall at health and beauty businesses than any other season of the year, according to data on local business transactions fromWomply, a provider ofreputation management servicesandemail automationfor small businesses. The average amount spent per customer transaction at Aurora-area health and beauty businesses grew to $51 for the metro area in the fall of last year, 3% higher than the average for the rest of the year.

Topping the list is an outpost of theCorePower Yogachain. Located at 18884 E. Hampden Ave., the yoga studio is the highest-rated destination for fitness in Aurora, boasting five stars out of 18 reviews on Yelp.

Next up is City CentersCrunch, a member of the chain, situated at 15141 Mississippi Ave. With four stars out of 22 reviews on Yelp, the gym and personal training establishment has proven to be a local favorite.

Finally, Mission Viejos location of the exercise chainOrangetheory Fitness, settled at 4211 S. Buckley Road, is another prime choice, with Yelpers giving the boot camp gym and personal training center 4.5 stars out of 16 reviews.

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Step Up Your Exercise Routine At One Of These Aurora Fitness Businesses - CBS Denver

Photo: Bee Buck Photography

Crow -- a manager for the partnership consisting of Monomoy Stables, Michael Dubb, the Elkstone Group, and Bethlehem Stables -- said Monomoy Girl has been cleared for jogging and light tack work at Paul Sharp's Williston, Fla., Farm, where she was broken and did her initial pre-training.

The daughter of Tapizar has not returned to the starting gate since her victory in the 2018 Breeders' Cup Distaff at Churchill Downs. She missed time the first half of this year due to colic before a muscle strain prevented a 4-year-old comeback later in the season.

Shes doing very well. Shes happy down here, Crow said. So far, no issues. She had pulled a hamstring. Dr. Wes Sutter been the one in charge of her recovery. He has looked at her multiple times and gave us the go-ahead to put her back in training.

Crow said Monomoy Girl should continue her work at the farm until January.

As far as race targets, "Really, you're just kind of shooting in the dark

Monomoy Girl shows a record of 9-for-11. She has been beaten across the wire just once, as a 2-year-old in Churchill Downs' Golden Rod (G2). At 3, she nearly went undefeated, suffering a loss only when placed second in Parx's Cotillion (G1) for veering in the stretch.

Major targets as an older filly were put on hold in April but suffered no longterm effects due to her colic episode.

Monomoy Girl took time to recover and returned to breezing in the fall.

And then she pulled a muscle in her hamstring her last breeze before running," Crow said, as one prep was planned before a defense of the Distaff, "so we were very close to getting her back into the starting gate. Obviously with a muscle strain you have to go easy with them and give them plenty of time to get over it on their own.

Crow posted a video Thursday of Monomoy Girl taking a roll at the farm, adding that,Everyone on her team is very happy with how she looks right now.

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Monomoy Girl back in training with 'good bottom' of fitness - Horse Racing Nation

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