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CultureGamingBy making excercise into a game, these titles could be the key to leveling up your fitness.

Wednesday, 13th November 2019, 3:59 pm

Exercise is hard. Finding the motivation to start exercising is often even harder.

With that in mind, many games developers have devoted themselves to finding ways to make working out fun by rolling it into a videogame.

Recently, there has been a real trend for mobile apps like Fitocracy, which aim to gamify your exercise experience.

Companies like Nintendo have been working on it for years, with a range of sporty games released for their motion-control console the Wii.

That consoles successor, the Nintendo Switch, also boasts motion-controls amongst its many features, spawning a whole range of shiny new fitness-centric games for it too.

Fitness Boxing

Rather than focusing on bloodying up opponents or going after belts, Fitness Boxing sees player throwing punches to the rhythm of an up-tempo pop song.

Completing a level and racking points allows you to unlock customisable bits and pieces for your avatar, as well as a wider selection of songs to bob and weave to.

By allowing players to set their own goal as well as programming in how much time they are able to commit, Fitness Boxing offers them a workout tailor-made for each individual. As they progress, more exercises are opened up to them, keeping things fresh.

Just Dance 2020

The original Just Dance game was released for the Wii back in 2009, building on the popularity of Dance Dance Revolution-style games by using motion-controls to get the players upper body involved too.

Since then, the series has kept a constant supply of updated, upgraded Just Dance games coming, most recently with this years Just Dance 2020.

This years soundtrack is kitted out with 40 new tracks and includes songs by Billie Eilish, Ariana Grande, Cardi B and Lil Nas X. Even the most wearied soul will struggle to keep their feet from moving.

It also has a Kids section filled with tracks like Baby Shark (do do, dodo do do) which is perfect for getting the little ones up and moving too.

Ring Fit Adventure

By far the most unusual entry on this list, Ring Fit Adventure represents the latest attempt by Nintendo to integrate fun, colourful gameplay with healthy living.

Ring Fit Adventure is basically a standard RPG in which you wander a fantastical realm, fending off monsters and completing quests. The catch is that you do so by performing various exercises.

With one controller snapped into a plastic tension ring and the other strapped to the players leg, the game offers a full-body workout as the hero runs through obstacle courses, squats down to pick up treasure and battles dumbbell-shaped bad guys.

Brilliantly, it also features a Quiet Mode that trades out running for knee bends for those who want to get in shape without disturbing the rest of the house.

Zumba Burn It Up!

Created by a Columbian dancer in the 90s, Zumba sparked a fitness craze by blending high-intensity training with infectious Latin dance music. Today, there are estimated to be over 14 million Zumba students taking classes all across the world.

Zumbas high-energy style, emphasis on fun and enduring popularity made it the ideal fit for the Nintendo Switch, and the two have now come together with Zumba Burn It Up!

The game allows up to four players to take on any of its 30 tracks as they shake their hips in time to the music with as much verve and flair as they can manage.

With routines drawn from reggaetn, salsa, merengue, cumbia, hip hop, and Bollywood, theres something here for everybody.

Sports Party

The game that came with the Wii, Wii Sports immediately found widespread popularity thanks to how easy it was for anyone to pick up and play. Naturally, it inspired waves of imitators, with Sports Party now looking to take up the mantle for a new generation.

Sports Party is made very much in the same vein, using a bright and breezy visual style to appeal to people beyond hardcore gamers. Just like Wii Sports, it lets players choose between six different events Gold, Beach Tennis, Basketball, Skateboarding, Frisbee and Jet Ski.

With various unlockables to be harnessed through the events and colourful game world, Sports Party does its best to make exercising a cheerful experience.

View original post here:
5 of the best fitness games you can take with you anywhere on Nintendo Switch - inews

Connie Colbert

By Connie ColbertDirector, Canyon Health and Wellness Clinic

The holiday season is upon us and the temptations are all around us! Here are some tips to staying healthy around the holidays:

Exercise in the morning

According to a study published in the journalMedicine and Science in Sports and Exercise, morning exercise can help ensure better behavior all day long.

Using brain scans, researchers found that when women worked out in the a.m., they not only moved more the rest of the day, but they also responded less to pictures of tempting food compared with the days they didnt do a morning workout.

Avoid saving your calories all day for that one meal

Cutting back all day so you can indulge at an event that night only sets you up for a pig-out. Be sure to eat your three meals and a couple of snacks. Aim for lots of fruits and veggies, whole grains and lean protein.

Consolidate your workouts

If you cant get to your favorite yoga class or find time for the treadmill, even 15 minutes can help you maintain your fitness level. For example, jumping rope for 15 minutes burns about 190 calories; a quick yoga session at home can help you stay flexible.

Keep the inevitable indulgences in check by staying active. Enjoy some winter sports for a change of pace, or schedule a quick walk or workout before you head to the next party.

Practice the three-bite rule with dessert

It will keep your sweet tooth and calories in check.

Chew slowly

When you chew rapidly, you swallow more air and get more bloated. Plus you will enjoy those holiday flavors even more when you take the time to chew!

Increase your potassium intake

Potassium balances sodium, so you retain less water. Some potassium-rich foods include bananas, papayas, grapefruit, oranges, cantaloupe, asparagus, spinach and broccoli.

Include lots of seasonal, colorful fruits and vegetables

Budget your carbs and drink more water

Cynthia Sass, a well-known registered dietitian, nutrition editor and sports nutrition consultant, said, This time of year, carbs are easy to overdo, and while I dont advocate cutting them out altogether, I do think its smart to corral them. For example, if you packed a slice of moms banana nut bread in your lunch, opt for a salad topped with lean protein instead of a carb-heavy sandwich or wrap, and if youre having potatoes with dinner, ditch the other can-live-without starches, things you wont feel deprived forgoing. Strategy number two, reaching for more water, is not only important for staying hydrated(especially if youll be having some cocktails); its also a smart weight-control strategy. One study found that adults who downed two cups of water before meals shed 40% more weight over a 12-week period, and another found that drinking water before meals naturally led to eating less. And drinking H2O will help you steer clear of both the sugary and artificially sweetened drinks, which both may interfere with controlling your weight.

For more detailed information, the American Heart Association has a full holiday eating guide.

Read more from the original source:
Fitness Facts: Staying healthy over the holidays - GCU Today

Looking to get fit?

From a life skills camp to kids' martial arts to private dance lessons, there's plenty to do when it comes to sports and fitness activities coming up in Jacksonville this week. Read on for a rundown.

Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions.

From the event description:

When: Saturday, Nov. 16, 10 a.m.Where: 1 Unf Drive, Jacksonville, FL 32224Click here for more details, and to get your tickets

From the Anais Belly Dance & Fusions deal description:

Where: 6320 St. Augustine Road, LakewoodPrice: $27 (64 percent discount off regular price)Click here for more details, and to take advantage of this deal

From the Aikido Center of Jacksonville deal description:

Where: 3627 Dupont Ave., San JosePrice: $35 (53 percent discount off regular price). More options available.Click here for more details, and to score this deal

From the North Florida Dance Association deal description:

Where: 8650-2 Old Kings Road South, BrierwoodPrice: $59 (76 percent discount off regular price). More options available.Click here for more details, and to nab this deal

This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

Continued here:
Jacksonville boasts a hot lineup of sports and fitness events this week - Hoodline

Whether you're hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one of the most satisfying feelings. Noticing even the smallest change in the way you feel or look is reason enough to lace up your sneakers for another sweat session.

When results seem to plateau or schedules get busy, don't give up! Keep the below tips in mind to help maximize your fitness routine and stay on track.

Instead of flying solo, bring a friend so you can encourage each other during your workouts. Exercising with a buddy can breed healthy competition, but also hold you accountable. To help maximize the impact, try to pick a partner that is on the same fitness level as you and shares similar goals - you will want to be able to increase your intensity level and challenge each other as a team.

An active lifestyle requires proper nutrition. When regularly exercising, your body needs fuel for optimal performance and proper recovery. Before a workout, opt for healthy and easily digestible carbohydrates like brown rice, quinoa, whole-grain bread and pasta, fruits and vegetables to give you energy. Afterward, try a protein-packed snack like Emergen-C Protein Fuel and Superfoods. With 15 grams of organic plant-based protein and two full servings of 14 superfoods, the protein and superfood powder blend can help you make the most of your active time by providing the wholesome nourishment you need, along with supporting your natural defenses with a high potency serving of vitamin C.

If your fitness goals include improving body composition and losing weight, you may want to introduce strength training into your regimen. While exercises such as walking, running and cycling can do wonders for your cardiovascular health and help burn calories, strength training with weights can elevate your metabolism for a longer period - meaning your body will continue burning calories even after a workout. Plus, strength training can target and tone hard-to-reach muscles, improve balance and help protect your bones.

After a while, bodies can grow accustomed to the same exercise routine, often leading to stalled results. If you find yourself breezing through a workout, it's time to switch it up and push your limits. Varying your exercises can challenge your mind and body, help burn more calories and prevent boredom. If you like to run long distances, try implementing sprint intervals. At the gym? Try out new equipment or vary your reps. Challenge your body and you may be surprised by the results.

The last way to maximize your fitness routine has nothing to do with the gym at all. In fact, it requires you to skip the gym. Exercise provides many health benefits, but too many high-intensity workouts can backfire, potentially causing injury from overuse and hindering your results. Allow your body enough time to heal before hitting the gym again and try to work active rest days into your schedule, such as going for a light walk or bike ride.

Keeping these tips in mind can help you make the most of your fitness routine and magnify your efforts in the gym, on the track, in the pool or wherever you choose to exercise. Above all, don't hesitate to ask fellow gym-goers for help or to make modifications when something feels off.

Link:
5 ways to keep your fitness routine on track - Longview News-Journal

For a wonderful stretch of days in late October, every short workout I did with Nintendos Ring Fit Adventure revealed it to be a better game. Then I just stopped playing. These are the best and worst things that can come from a video game combined with exercise.

First, the good stuff

I reviewed Ring Fit Adventure on October 17 after having played it for 11 days. I was impressed and called it an amusing generator of unusual, unprecedented experiences.

I intended to keep playing, one 15-minute workout at a time, and managed to for another 10 days. Each workout is part of the games overall world-saving quest. A workout is one level of the game and involves controlling a character through a running course and a series of enemy battles. Those fights are waged with exercise. You use the Switchs sensor-filled controllers and a custom handheld exercise ring to track your movements and deliver damage to your foes. Each leg lift or overhead press brings those enemies closer to death.

Normally Id binge a new game I liked for hours at a time. I couldnt do that with this one without passing out. I nevertheless wanted to see more. And I found some wild stuff.

Just before I wrote my review, I reached a point in the workout-driven story that introduced the idea that exercises are color-coded to different muscle groups and do extra damage to enemies of the same color. Soon after my review, I started to discover some fun new enemy types. My favorites have been Matta Rays, yoga mats that heal wounded enemies.

They help small enemies.

They help bosses.

Shortly after that, I discovered how to row a boat, an action that your character learns over the course of several levels set in the Nation of Sporta. The narrative set-up was amusing, but the exercise that triggers rowing is weird:

Surprisingly, the actual rowing can feel epic as you row past massive statues and off waterfalls.

The games story seems to mostly be some fluff about your character teaming up with a talking workout ring to save the world, but it has some unexpectedly sharp moments, like when your characters exercise ring companion vows to pursue the workout-wild enemy dragon named Dragaux. That sounds like stalking, Dragaux remarks.

As the games next chapter begins, your ring buddy is still sweating that remark. You know Im not a stalker right? he asks your character.

Along the way, the game has continued filling out the tropes of turn-based combat. Right away, I learned that some attacks target one enemy and others target a group. Then I learned the color-coding thing, which established a hierarchy of weaknesses. Days after my review, during one workout, I unlocked my first recovery skill, an exercise that doesnt damage enemies and instead heals my character.

Ive also slowly been unlocking various recipes for smoothies, that function as stat-boosting spells. A classically clever Nintendo touch: you squeeze the games exercise ring to squeeze the fruit needed to make smoothies.

On October 25 I reached an apparent milestone in the game, as a character told me about four special exercise masters who sound like theyll be characters against whom Ill face off. Their names seem to hint at their exercise expertise: Allegra, Armando, Abdonis, and Guru Andma.

I havent reached any of those characters, because on October 27 I did what has turned out to be my last Ring Fit Adventure workout. Id been playing nearly every day, but I lost my momentum like Id made a New Years resolution and had just reached January 10. These things fade. I wound up skipping two days and I was done for. Skip one day and it becomes easier to skip more.

Life got in the way. My final workout had been on a Sunday. I failed to squeeze a workout in on the following Monday morning, and then things got stressful at work by that Tuesday. My workout-in-the-office-in-the-morning routine fell apart, and, as subsequent days at work remained stressful, it was all I could do to to keep up with my preferred workout: early morning runs (up at 5:30 a.m. if I could!).

Its funny. When I reviewed Ring Fit, I had been focused on how the gaming part of the thing made the exercise end of it more compelling. I might get so into the strategy of a battle, I realized, that Id become less mindful of the tedium of exercise. The game would make exercise more fun. I had not deeply considered the other way around: how the exercise aspect of things would affect a game. Id not considered how the physical limitations of a game played by exercising my body would force a slower progression through a video game world than Im used to. Id not reckoned with how a gaming adventure driven by exercise would be prone to the accidental abandonment that can befall any workout routine.

In my review, I praised the game for making me finally want to do abdominal exercises. Now, Im left feeling the way I do about crunches: it sure would be nice to be in a routine and doing them again, if only I could find a will and a way. After all, Id like to see what this Abdonis character is all about.

Here is the original post:
Like Real Fitness, Ring Fit Adventure Is Great But Tough To Stick With - Kotaku

Brandywine YMCA launches fitness and wellness program helping kids in their battle with cancer

FOX 29's Joyce Evans has more on the fitness program that is helping kids in their battle with cancer.

WILMINGTON, Del. - A group of local kids are being brought together at the Brandywine YMCA for a fitnessand wellness program to help them in their cancer battle.

"We can just see the cohesion with these kids. They're all from different schools, different neighborhoods in north Wilmington," program director Terri Borkland told FOX 29.

What they do have in common is cancer. Some kids are either in the heat of their battle orjust coming back from a hard fight with it. One of their parents had approached program director Borkland about having a kids version of the LIVESTRONGprogram for adult cancer patients and survivors.

It had to be super fun to keep the kids interestedand effective enough to motive enough parents to bring kids ages 11-17, twice a week for 12, 90-minute non-stop physical and mental exercise sessions.

"IfI'm in gym class at school and Ihave a hard time doing something, people at school don't get it, but all these people they get it," Kara Kelly explained

Kelly, 16, was diagnosed with brain cancer at age 4 and beat it.

"It's such a blessingto focus on wellness after so long just focusing on survival," her mom explained.

A name for the program is still undecided.The YMCAlooks forward to hopefully a new, larger group in spring. Familiesdon't have to be members of the YMCA to participate in the free program.

The YMCA is looking for donors and sponsors. Donations can be sent to theBrandywine YMCA, c/o the Pediatric Exercise Program: 3 Mt Lebanon Rd, Wilmington, DE 19803.

Continued here:
Brandywine YMCA launches fitness and wellness program helping kids in their battle with cancer - FOX 29 News Philadelphia

When members of the U.S. military leave the service, theres not always a clear path forward. According to some veterans, its much more common to feel unmoored, without the guidance or drive to even find the next step, let alone take it.

Enter Erik Bartell. He spent five years of active duty service in the Army in an infantry unit before becoming the Executive Director of FitOps Foundation, an organization founded to give veterans a leg up on entering the fitness industry. Through three-week teaching retreats or camps that serve as one part clinic, one part networking meet-up, and one part group therapy, the 501-C nonprofit has helped shepherd former service members a start to their post-military career. The organization is supported by top-notch talent in the fitness industry and become a special cause for wrestling superstar and actor John Cena.

Program graduates leave prepared for a NETA personal training certification, which qualifies them to work as personal trainers. More importantly, they earn a new classification as a Certified Veteran Fitness Operative (CVFO), along with a deep base of hands-on knowledge, a wide community of professional connections, and a new mission.

Erik Bartell/FitOps Foundation

Bartell is particularly suited in his current role because he started on the same level as any other vet entering the program. When it came time for me to get out [of the military], I didnt really know what I was going to do, he tells Mens Health. I loved fitness, much like many veterans. I also loved leading, and leadership. But I didnt understand that there were career opportunities within the fitness industry.

Bartell only considered his gym time as a hobby or a side gig at best, and aimed his sights on graduate school and a doctorate in psychology. But he couldnt kick the workout habit, and applied to the Fit Ops program to help to obtain a personal trainer certification to give him a way to earn some extra cash and stay active as he prepped for his studies.

"Our main mission and purpose is helping veterans find purpose through fitness."

He never even applied to grad schools. FitOps brass contacted him shortly after he submitted his credentials and asked if he might consider consulting for the organization when he attended a camp in September 2017. He was given an inside look at the operation, from the perspectives of both participants and administrators. When the Executive Director offered him a role after that experience, Bartell knew he had found his future.

"At that point, I had seen the program and I loved everything about it, he says. I saw such infinite potential in what it could be and what it could do for veterans. I pursued that full steam. When he left the military in January 2018, he joined FitOps as the Director of Operations.

When FitOps hosts a camp, the organization brings in the best experts from across the country. This includes trainers from Performix House in New York City (where Bartell recently worked as a GM and whose parent company, Performix, serves as a primary sponsor of the program) and live-streamed seminars with big names like Gunnar Peterson, Jen Widerstrom, and others. The goal is to give participants more than just the knowledge to pass a cert test, instead focusing on the tools theyll need to be the best in the business. Nowhere else are you going to get one-on-one with someone of that capacity whos going to spend hours telling you these are the mistakes I made when I first came on, these are the mistakes I made last week, and I want you to do it better and start from a much higher floor, says Bartell.

Demand for the program is high (the current applicant pool is over 800), but each camp hosts between 20 to 80 participants. Bartell says the ideal group is around 30 per session. This preference runs consistent with the orgs mission-centric, military ethos: Better to work in smaller numbers so that theres time and space to build relationships and no one is left behind.

One of the reasons the program is so sought after and successful is that Fit Ops doesnt just serve vets who are only just leaving the military. Older service members who have been out for longer periods are also eligible for consideration. The real parameters for selection, according to Bartell, are passion for fitness and leadership.

A typical day in FitOps camp starts with early morning PT led by squad leaders, who are usually honor graduates from previous camps. Breakfast and hygiene come next, then a four-hour classroom block, which emphasizes hands-on instruction. Theres an hour break for lunch and decompression, but participants are back in classrooms for another four-hour block in the afternoon.

"We have the biggest, scariest dude, who is our squad leader, who gets up there and he cries."

So far, this might not sound much different than any other intensive teaching retreat. The session after dinner is what really sets FitOps apart. Everyone gathers for Performix Talks, where the community aspect of the program shines through. This is where we have one of our leadership get up and tell our story, Bartell says. Its a big circle with all the veterans in it, and its really about vulnerability. Its showing them that you can get something off your chest here, you can talk about whats been bothering you. You can tell us your story, because a lot of people just want to tell their story.

The experience is transformative. By day three or four, the participants are like, I wanna do mine, because we have the biggest, scariest dude, who is our squad leader, who gets up there and he cries, Bartell says. Thats what really glues the group together. On day one or two, theyve got walls up. By day seven, day eight, theyre a family. Thats what builds our aftercare.

Thats not to say that theres only peer support available for the attendeesevery camp also has mental health professionals available on call. But Bartell stresses the importance of this community bonding, since these are the ties that last beyond the three weeks of camp. Graduates and repeat instructors can join a closed Facebook group, which serves as both a support system and a professional network. An early graduate started at Equinox, which led to a pipeline from FitOps to the gym chain.

Erik Bartell/FitOps Foundation

Going forward, Bartell hopes that FitOps can scale even larger and set down roots in one full-time location (right now the camps travel, popping up in places like Dallas, Arkansas, and Pennsylvania). He also wants to find better ways to serve the wider population of military service members, starting by catching active duty members before they fall through the cracks and lose the safety net of a regular paycheck and time to learn. This effort begins with a Military Athlete program, which will aim to identify current service members who are already passionate about fitness and giving them mentorship opportunities to kickstart careers.

Our main mission and purpose is helping veterans find purpose through fitness, Bartell says. Fitness makes people happy, and thats the easiest way for us to help these guys. The organization's efforts are ultimately driven by one of the biggest problems facing veteran communities today: the heartbreakingly-high suicide rate. Roughly 20 former service members die by suicide each day, according to the most recent statistics.

But Bartell is not one to buy into the prevailing narrative of the epidemic being the result of a cohort of people with brains broken by war. A lot of people think veteran suicides, PTSD, but its really not. When you talk veteran suicide, a lot of times its so many other factors. The biggest thing we see now among young veterans who have separated and are committing suicide is that theyre not actually combat vets. A lot of them have transition stress from leaving the military and not having a next step. It all goes back to purpose and having a strong support network. Thats really where FitOps is strong: Reuniting you with that support network that have the same background, characteristics, and values, and were giving you a common purpose, which is helping others through fitness.

See the original post here:
How One Organization Wants to Save Veterans' Lives Through Fitness - menshealth.com

Photo via iStock.

In honor of Veterans Day, take a yoga class at The View of DC, which offers 360-degree views of the city. Class begins at 9 AM.1201 Wilson Blvd., Arlington

Head to the Navy Yard Vida location for a free Vida Xtreme class, which is a 45-minute workout without any breaks. Class begins at 5:30 PM.1212 4th St. SE, #170

Check out a beginners yoga flow at Marthas Table tonight. Bring a matclass starts at 6:30 PM.2375 Elvans Rd. SE

Join Orangetheory on the roof of Union Market for an hour-long HIIT workout. Bring a towel, water, and a mat. Class begins at 10 AM, and its first-come, first-served.1309 5th St. NE

Cut Seven will host its Sweatgiving event today at Union Markets Dock 5. Led by a live DJ, youll take on a HIIT-slash-sports conditioning class before stretching it out to hip-hop yoga. The workout begins at 11:30 AM.1309 5th St. NE

Join the conversation!

Associate Editor

Mimi Montgomery joined Washingtonian in 2018. She previously was the editorial assistant at Walter Magazine in Raleigh, North Carolina, and her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Adams Morgan.

See more here:
Here Are Some of the Best Free Fitness Classes Around DC This Week: November 11 - 17 - Washingtonian

Anyone involved in the fitness and bodybuilding game has heard the name Sadik Hadzovic. One of the top competitors in the IFBB, Sadik Hadzovic has showcased his bodybuilding prowess by competing in multiple weight divisions, breaking the top five on numerous occasions. Now fans will have the opportunity to come face to face with the popular bodybuilder at a meet and greet at the Hudson Fitness Expo.

Alongside Sadik Hadzovic will be other prominent figures in the bodybuilding and fitness community. This includes 2019 Mens Physique Olympia champion Raymont Edmonds, fellow divisional competitor Andre Ferguson as well as the popular bodybuilding personality Kali Muscle.

But fans will get a whole lot more from the upcoming event. What should attendees expect from the event? Get all the details below!

A one stop destination for fitness enthusiasts to connect, challenge, and celebrate fitness in NY and NJ. At HFE, we are creating a platform for fitness enthusiasts and professionals to connect with other like-minded people to share their passion and common interest of fitness. Its a place where you can challenge your limit, be inspired by pros and athletes, and get recognition for your dedication to fitness.

What will happen at Hudson Fitness Expo?

Where and When? November 16, 2019 at Harborside Atrium, Jersey City, NJ.

Get tickets for the Hudson Fitness Expo here now and get the opportunity to see some high level competition and meet some of bodybuildings most prominent personalities!

For more news and updates, follow Generation Iron onFacebook,Twitter, andInstagram.

Header image courtesy of Instagram

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This Weekend's Hudson Fitness Expo Will Feature Kali Muscle, Sadik Hadzovic, and More! - generationiron.com

The 27-year-old is a certified fitness instructor and the face behind the Instagram account @lets.evolve, a platform where she shares daily workouts, meals and wellness tips with friend and fans.

While health is central to her life now, it wasnt also so. Adhras fitness journey began a few years ago while studying abroad. She found that her inactive student lifestyle was beginning to take its toll. When she arrived back in Oman, she knew she needed to make a change.

Adhra's fitness journey began a few years ago

novemberus

In the UK, when I used to walk I would get knee pain because my weight was too heavy for my height, said Adhra. Id always need to stop and sit down on a bench to take a break before continuing on my way. I knew then that I needed to change my lifestyle. It wasnt just because of the way I looked, but also because of my health.

Home workouts were her go-to at the beginning. All I had was a mat and two small weights, she said. After I started to make progress, I joined a gym and began doing classes and more resistance training.

Adhra began sharing her progress and workouts with friends privately on Snapchat. Her content was well received, but she was initially hesitant about putting herself out there with a public social media account. Eventually, with the encouragement of her friends, she decided to take the plunge and start her Instagram page to share her journey publicly.

Back then it wasnt the norm to see a girl at the gym working out and taking videos and photos. Even though it wasnt common, I thought to myself that this is what I love to do and Im going to do it and if I can motivate or encourage other women to do the same, then all the better.

Even a relatively short time ago, the fitness space was uncharted territory for women in Oman. According to Adhra, the industry has changed dramatically in a short time, showing a growing acceptance of women in sport in the Sultanate.

The fitness industry in Oman has become more popular recently, and not just in the sense of people going to the gym and working out, but in the sense that there is more awareness about how to live a balanced life. Now days there are women in Oman competing in all kinds of sports and races and going to the gym. I feel these women are role models because they encourage others to participate in these kinds of activities and not to feel shy or constrained.

According to Adhra, one of the best things about being a part of the fitness industry is working with women who were in a similar situation to her just a few years ago. Her greatest motivation is seeing the progress of these women and how their lives have changed for the better because of it.

Exercise can be done anywhere anytime

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When it comes to making progress, the power of the mind is one of the most important elements, according to Adhra.

To achieve any goal, you have to have the right mindset. Having the mental discipline to push through discomfort and the belief that you can achieve what you set out to do is the key to reaching your goals.

For Adhra, living a healthy and active lifestyle is achievable for everyone. Exercise can be done anywhere and anytime. You dont have to go to the gym to work out, you can do it from wherever you are, whether at home or outside. You just need to set you mind to it, be patient and stay committed.

More:
The Omani Fitness Influencer Smashing Goals Adhra Al Yahyai is an Omani fitness influencer who has - Red Bull

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