Search Weight Loss Topics:

Page 28«..1020..27282930..4050..»

Home » Fitness » Page 28

Content courtesy of Home Chef.

With most nurses working 12-hour shifts, finding time for self-care and exercise can be difficult. Nurses working the night shift may find this even more challenging, and likely even harder for those balancing a blend of day and night shifts.

While on the floor, nurses are moving, multitasking, and prioritizing our patients above all else. The idea of having a moment of self-reflection or time to meditate can sometimes feel like a far-fetched dream. And although we do a great deal of walking and lifting during our shifts, were often not spending time on other types of exercise that could further benefit us in the long run. Taking advantage of available fitness and wellness resources for nurses can help you stay healthy, no matter what shift you work.

These continue to increase in popularity with not only nurses, but anyone interested in improving overall health and wellness. Their features continue to improve and will likely continue to do so. Like most products, the brand, model, and price will vary depending on what youre for. At the very least, most will track your steps, calories burned, and heart rate. For nurses changing schedules, those offering REM, deep, and core sleep tracking are extra helpful. Some even offer sleep coaching to help improve your sleep faster.

In terms of overall wellness, fitness watches that link to your phone can help you stay connected to family and friends. Reminders and notifications are also easily within reach, and you can have peace of mind when you leave your phone in the locker room.

Ranging from practicing mindfulness to organizing your current reading list, theres a beneficial self-care app for you. Especially for nurses with limited time off during daylight hours, self-care apps that help with prioritizing your to-do list can help you make the most of any extra time you might have during your breaks to schedule appointments for yourself, check in with your family, etc.

Daily journaling and meditation apps grew in popularity during the COVID-19 pandemic as stress levels increased. While nurses were significantly impacted by the many pandemic-related challenges, many stressors have yet to subside. Utilizing a resource for mental well-being (like a self-care app) can offer quick, accessible support right at your fingertips.

For nurses working the night shift or regularly changing schedules, many self-care apps focus on guided meditations to help you unwind and fall asleep. Sleeping to accommodate a shift schedule is difficult to master, as your body is fighting against your natural circadian rhythm. Using resources to develop a routine that works for your unique schedule is key. Many night nurses also swear by blackout window shades and sleeping eye masks to block out light.

Night shift schedules can create a sense of isolation from family and friends. Studies have shown that nurses working the night shift get less sleep than day shift nurses, which can lead to higher levels of stress, less satisfaction at work, and reduced motivation and productivity. In some healthcare settings, night shifts are quieter and offer fewer opportunities for socialization or connection with colleagues.

A recent 85-year-old Harvard study found that the most unhappy employees were those whose jobs dont offer opportunities to build meaningful relationships with coworkers and require little human interaction. While nurses cant control whos on their shift, connecting with others for support and returning that support when youre able, can improve your units culture and help you feel less isolated.

Because night-shift schedules increase the risk of developing diabetes, heart disease, and obesity, mindful nutrition is key to limiting the negative effects of long-term shift work for night nurses and those who alternate between day and night schedules.

Recent data showed that emergency healthcare workers working the night shift have a lower amount and quality of nutrient intake. The study noted that the caregivers working the night shift seemed to eat less healthily and that one fifth of participants went more than eight consecutive hours without drinking. While the study noted that preventative policies should be put in place to accommodate night shift healthcare workers schedules, what these recommendations are has yet to be determined.

One approach follows limiting nutritional intake to daylight hours. A study funded by the NIHs National Heart, Lung, and Blood Institute (NHLBI), National Institute of Diabetes and Digestive and Kidney Diseases(NIDDK), and National Center for Advancing Translational Sciences (NCATS) found that eating at night can inhibit the bodys ability to process glucose.

As the first study to show the health benefits of exclusive daytime eating during night shift work, the reasoning behind the approach is based on circadian misalignment (the mistiming between the central circadian clock in the brain and other cycles, such as light and dark, fasting and eating, and sleeping and waking).

Leveraging available resources for mindful nutrition such as meal planning services, meal prep ideas, or even using a trial-and-error approach to what works best for you and your body can be helpful to make sure you feel your best working throughout the night. Being especially mindful of your caffeine intake, sweets, and other junk foods are key as your night shift hours wind down and you prepare for rest.

While night shifts in nursing can be challenging, they can also be rewarding allowing nurses to spend more time with family during the week and holidays. But as 12-hour shifts are already demanding, adapting to night shifts or a combination of both will take extra effort to ensure proper sleep, nutrition, and wellness.

Knowing which available resources are most helpful and where to find them can help you feel your best to care for your patients and keep your mental and physical health a priority.

Home Chef is proud to provide nurses with simple, delicious meal kits that help you maintain a healthy lifestyle! Nurses receive a lifetime discount, thats 50% off your first box and 10% off all recurring boxes.

Visit link:
Nurse Fitness and Wellness Resources that Support Changing ... - Nurse.com

Here are five fitness-related businesses that are now open in the McKinney area.

1. Mayweather Boxing + Fitness

The facility, located at 3194 W. University Drive, Ste. 400, offers a variety of fitness training and workouts developed by namesake and founder Floyd Mayweather.

The fitness center conducts several high-intensity interval training sessions ranging from 45 to 60 minutes as well as personal training, cardio conditioning and boxing, according to its website. 469-530-3095. http://www.mayweather.fit/mckinney-tx

2. Harter Strength and Conditioning

Harter Strength and Conditioning opened its first McKinney location Jan. 28, according to owner Cody Harter.

The McKinney location at 6951 S. Custer Road, Ste. 600, offers both personal training and group training as well as strength building, sports development and more, according to its website. 214-205-6635. http://www.harterstrength.com

3. Body Fit Training

The first Dallas-Fort Worth-area Body Fit Training studio opened a new studio in the Hub 121 development in south McKinney, according to a news release.

The group fitness training facility, located at 7560 SH 121, Ste. 300, will open Feb. 28, according to a news release. The gym offers 13 different types of classes that range in intensity and include cardio, strength training, resistance training, martial arts and more, according to its website. 972-478-0225. http://www.bodyfittraining.com/location/mckinney

4. Hotworx

Hotworx opened a new studio at 116 S. Custer Road, Ste. 400, in late 2022.

Hotworx is a fitness studio that uses infrared technology to boost the effects of workouts, including 30-minute isometric workouts or 15-minute high-intensity interval training sessions. 469-215-7779. http://www.hotworx.net/studio/mckinney-stonebridge

5. NexGen Fitness

NexGen Fitness, a personal training studio, opened its second McKinney location in late 2022.

NexGen Fitness offers one-on-one, partner and small-group training. The new McKinney location, at 6841 Virginia Parkway, offers customized personal training programs that include weight training, cardio and nutrition programs, according to its website. 214-550-7799. http://www.nexgenfitness.com

Here is the original post:
5 fitness businesses now open in McKinney - Community Impact Newspaper

1c1bb78d33f27c6ece2d96ceff9b2239

Friends of Community Fitness in Guilford

Friends of Community Fitness in Guilford

Contributed April 24, 2023

GUILFORD Pickleball lessons for advanced to beginners start May 15. Morning and afternoon lessons available weekly on the outdoor court.

GUILFORD Pickleball lessons for advanced to beginners start May 15. Morning and afternoon lessons available weekly on the outdoor court. Sign up is now open.

NFL Flag Football for ages 8-14 begins June 20. Practice every Tuesdays and Thursdays from 4-5 p.m. with games Saturdays 8:30-9:30 a.m. beginning July 8. Registration is open through May 31 to order NFL jerseys and flag belts.

Summer Pickleball League, $500 in prizes! Session one begins May 15, Session two begins July 10. Limited to eight teams each session, pre-registration is open.

Bingo begins May 9 and will run through the end of the year on the secondTuesday each month. Doors open at 6:30 p.m.

Ultimate Frisbee League for ages 14-plus begins June 20. Tuesdays and Thursdays 5-6 p.m. practices, with games Saturdays 10:30-11:30 a.m. beginning July 8. Registration opens May 15th.

Friends of Community Fitness 20-year BBQ and Family Fun Day will be June 14th at 5:30 p.m. (rain date is June 15).

For more information, please call 207-876-4813.

Thank you for reading your 4 free articles this month. To continue reading, and support local, rural journalism, please subscribe.

Continue reading here:
Friends of Community Fitness events - observer-me.com

The Run United event, which consists of a 5K (5 kilometers or 3.1 miles), 10K (10 kilometers or 6.2 miles), a half marathon (13.1 miles), and a kids fun run, is this weekend. Maybe you are among the people in our area have been training for it, or another event. As the event approaches, there are still some things you can do to make it a success, whether that means completing your first race or trying to set a personal best.

This advice is more relevant for people who are doing longer races but is general enough that it can help everyone. Keep in mind that it also applies to any event that involves running, walking, cycling, swimming, rowing or hiking.

You should cut back on your training in the week leading up to the event. This is called tapering, and it is helpful to promote recovery and reduce the risk of injury before the race. You should still stay active, but your training runs should be shorter and less intense during this time. And give yourself a rest day the day before the event.

What you eat before and during the race can also help you feel and perform better. You may have heard of carbohydrate loading, the practice of eating lots of carbohydrates before a race. This is important because it can help boost levels of muscle glycogen, an important fuel for exercise. Realistically, this process should involve more than a pasta dinner the night before the race and include a more carbohydrates for several days.

On race day, you should have something to eat and drink to make sure you are hydrated and to top off your carbohydrate stores. You should drink plenty of water leading up to the race, but not right before you start. You dont want water sloshing around in your stomach while you run and should give yourself time to use the restroom, so you dont need to go during the race.

If you chose to eat a small meal, it should be at least two hours before the race to make sure everything is digested and absorbed. Closer to race time, liquids are a better choice. The emphasis should be on carbohydrates, but realistically, most food will be fine.

What you do during the race mostly depends on the time you will be running and the weather conditions. If you are exercising for an hour or more, especially if its hot and humid, you will certainly need water and taking in some carbohydrates is a good idea. Aid stations along the race course will have water and a sports drink like Gatorade, but you may also want to bring your own gel or other carbohydrate supplement. For events lasting less than an hour, drinking water is a good idea and even though carbohydrates may not help you, there is no reason not to have some if you want.

Something to keep in mind: Race day, and probably the evening before, is not the time to try new foods, drinks, or supplements. You definitely dont want to learn that something you ate disagrees with you before the start or, worse, while you are running. This includes your clothing, too. A new pair of shoes or clothing can rub you the wrong way, causing blisters or chafing that, at the very least, will make your run less enjoyable. Always try out your shoes, clothes, and anything you will eat or drink during the race ahead to time to avoid an unpleasant race day surprise.

The most important thing is to have fun! Participating in a race is a celebration of your dedicated training and a chance to be part of an active, healthy community. Crossing the finish line is always a thrill whether this is your first race or not. Plus, youll get a cool T-shirt!

Originally posted here:
HEALTH AND FITNESS: Ready to run | Features | postandcourier.com - Charleston Post Courier

Published 12:10 am Friday, April 21, 2023

NEDERLAND ExygonHealth and Fitness Club is celebrating its 30th anniversary this year.

As a thank you to the community, club officials are hosting afree event Saturday from 8:30 a.m. to 1:30 p.m. atExygonMid-County, 1001 Nederland Avenue in Nederland.

The celebration includes fun for the whole family.

Some of the highlights are a Group X Fitness mini summitending with a Zumbapartyand inflatable obstacle coursesfor adults and kids.

Cardio for a Cause benefitting Gift of Lifeis planned. Exygon will donate $1 per mile logged on designated treadmill from 9 a.m. to 1 p.m.

There will be a dunk tankbenefittingGift of Life. It is $1 for 1 chance and $3 for 5 chances. Please bring cash, officials stress.

Exygon Mid-County is located at 1001 Nederland Avenue in Nederland, where a free event is planned from 8:30 a.m. to 1:30 p.m. Saturday. (Stephen Hemelt/The News)

A donation drive for theDream Center of SETXis planned.Canned goods, non-perishable food items, paper products (toilet paper), hygiene products or financial donations are being accepted.

Push-UpandBeat the Trainer Competitionsare scheduled.

Hourly giveaways and a grand prize giveaway ofa4pack of$125 gift cards toMain Eventis set.To enter the giveaways, you can attend the event, bring donation for Dream Center of SETX or Donate to Gift of Life through Dunk Tank and/or Treadmill, win obstacle course races andwin thepush-up and/or beat the trainer competitions.

Food trucksandlocal vendor fair is planned.

There is a Wellness Seminaronoptimizing recovery with sleep management.

We are thrilled to celebrate our 30th anniversary with the community that has supported us throughout the years,saidTravis Dugger,presidentofExygonHealth and Fitness Club.We invite everyone to come and have fun with us while supporting local charities and vendors.

The event is sponsored byAlbaneseCormierCommercial Real Estate.

ExygonHealth and Fitness Clubsisone of the largestlocally ownedand operated fitnessclubsserving the Southeast Texas areas need for health, fitness and well-beingsince 1993.

With locations in Mid County and Beaumont, learn more,visitexygon.com.

See the rest here:
Exygon Health & Fitness Club celebrating 30th Anniversary with ... - The Port Arthur News

One of the early entrants in the wave of specialty fitness brands is growing up.

A decade after founding hardcore pilates studio Solidcore in Washington, D.C., founder Anne Mahlum is handing over the reins. Mahlum is selling all of her shares to private equity firm Kohlberg & Company for an undisclosed amount, and will share some of the proceeds with 141 eligible employees.

The studio, typographically styled as [solidcore], has grown to 100 locations across 24 states, roughly half of which are concentrated in the Northeast and D.C. region, including nine in the District, eight in Northern Virginia and five in Maryland.

Creating and scaling [solidcore] has been one of the greatest joys of my life, Mahlum said in a prepared statement. Im wildly grateful to every single team member, client and investor, who have contributed to building this incredible company that has enriched so many peoples lives, including mine.

Bryan Myers, who was named CEO of the company in April 2021, will remain in the role as part of the transition.

Anne has been a formidable business leader, partner and inspiration for our entire team, Myers said in a prepared statement. We are all stronger versions of ourselves thanks to Annes vision and the investors who continue to believe in the strength of Solidcores business model. I feel privileged to continue to lead this team as we tackle this next chapter of growth and expansion.

But Mahlum is not getting out of the fitness game altogether. Last month she opened Ambition, a boutique fitness studio in Brooklyn Heights that offers another take on hardcore yoga and conditioning. Two more locations are slated to open in Manhattan this summer.

Requests for additional comment from Mahlum and Solidcore were not immediately returned.

Keith Loria can be reached at Kloria@commercialobserver.com.

Continued here:
DC-Based Fitness Sensation Solidcore Sold to NY Investors - Commercial Observer

ATLANTA (April 18, 2023) - Atlanta-based Honors Holdings, LLC (Honors), the worlds largest franchisee of Orangetheory Fitness studios, announces its partnership with defending National League East Champions, the Atlanta Braves. The franchisee has more than 35 studios in Metro Atlanta and 70 across the Southeast.

Orangetheory is a science-backed, technology-tracked workout designed to improve endurance and strength. Sessions combine high-intensity interval training (HIIT) and traditional cardio to help members reach their fitness goals. And since the workouts are built around the concept of heart-rate-based training, the workout is effective for all fitness levels.

Were thrilled to combine a championship-caliber team with a world class fitness program, says Jamie Weeks, executive chairman and founder of Honors Holdings. Orangetheorys transformative workouts have something for everyone, and were looking forward to engaging with fans of the countrys longest continuously operating pro sports franchise throughout the upcoming season.

As the official fitness partner of the Braves, Orangetheory Fitness will work closely with the ball club and associated stakeholders on campaigns and in-game activations throughout the season. Additionally, Orangetheory Fitness members will receive perks such as discounted tickets and more.

We are excited to partner with Orange Theory Fitness and welcome their members to Truist Park, said Jim Allen, Atlanta Braves Senior Vice President of Corporate & Premium Partnerships. They are a leader in the fitness industry, and we are proud to have them on our team.

Honors owns and operates over 142 studios across the country, including the brands flagship studio in Manhattan. Its footprint includes Georgia, Kansas, Massachusetts, Mississippi, Nevada, New York, Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Virginia, Washington and Washington, D.C.

Additionally, Honors also supports more than 63 sub franchisee locations across 8 markets as an area representative for the franchisor.

Read more from the original source:
The Atlanta Braves name Orangetheory Fitness as its official ... - MLB.com

Fitness is a journey that plays out differently for everyone. Some of us enjoy it more than others, and some do it out of sheer necessity. There are different ways to keep your body healthy, and its an experience unique to every person one where you need to find out for yourself what is best suited to you.

I was always the kind of kid that hated going to gym class, hated sports and often dreaded intramurals. (Unless it was dodgeball, of course.) I hated the weird anxiety that came with team sports and games like kickball. It was never any fun for me, which was weird because everyone else loved gym. It was a break from being stuck at our desks all day. But until we were playing with the rainbow parachute or the little sliding scooters, I wanted nothing to do with it. This, of course, carried over into my adult life.

Im not one that has ever been keen on going to the gym or playing sports as a recreational activity. Growing older and realizing that my physical health is all up to me now (and not just a mandatory slot in my schedule) began to weigh on me. I started to feel guilty for not prioritizing it. So during the pandemic, knowing I had nothing better to do, I began with the easiest thing I could think of. Daily walks. Im sure this term triggers memories for many, but just like a lot of us, my walks did not last long. It was a walk every day, which I tried to turn into daily runs (this ended up only happening once), which eventually turned into casual evening strolls with my family. This wasnt working, so I tried following along with home workout videos. This also did not make it past one week - that journey ended there.

Once we were able to venture out in public again, it felt like there was so much to do with my life. So many places were available to me, and there were so many people to see and things to do. So I grabbed a friend and tried going to the gym regularly. This gym stint was also short-lived, but it did provide me with a lot of insight into new crises I didnt know I would ever have. First of all, I only really enjoyed cardio. Secondly, I realized going to the gym alone was terrifying. Trying to figure out how new machines worked was stressful every time, but worst of all for me was planning my workouts. I realized how many different parts of your body there are to train, and if I was going to go, I wanted to do everything right.

My issue started when I couldnt plan my workouts without somehow feeling like I had missed something vital. I hated splitting my workouts up into specific target days, and it just did not seem to work for a person like me. Maybe it was something I had to get used to, or maybe I just didnt allow myself enough time? But it got to a point where I stopped going entirely because I could not be bothered to plan, and I could not work up the courage to go alone.

There are other options out there for people like me who cant commit to all the effort involved in a regular gym routine and prefer a light workout for everything all at once, which is what I started to explore next. I tried pilates and yoga. Both of these I really enjoyed, but it was an issue of working up the confidence to do this alone in public. There are very accessible places for us right on campus. The Hanson Fitness & Lifestyle Center is close by and has space for everything you may want to do. They have a wide variety of machines to use, as well as a really big free-weight section. There is also empty floor space to lay out a mat and follow along with all the fitness videos your heart desires. Somewhere in this timeline, I managed to catch COVID, which lasted longer than it should have. This caused me to develop a whole set of other issues like extreme fatigue, weakness and asthma, which kept me from doing much. I stopped going to the gym entirely.

Soon after, though, I found myself not wanting to go back on my own, and I realized I was still on the hunt for something that suited my tastes better. I was still having trouble committing to anything. Thats when I was introduced to the world of rock climbing and bouldering, a sport that has recently regained a lot of popularity. This was something I particularly enjoyed when I was younger, and never thought to take it up again.

Bouldering didnt require any planning. I was finally given the liberty to just go in and start climbing, which felt like it worked out all my muscles. And the best part was, leaving with my muscles all loose and tired made me feel accomplished - a sensation I wasnt always getting at the gym because it was so dependent on what I had planned for myself and whether or not I was able to hit that goal. Bouldering is an interesting sport because it requires you to use your brain while working your body, and there isnt any worry of getting bored or tired of a routine because its so different every time.

This goes to say that there is definitely something out there for everyone, as long as youre willing to take the first step and try. Finding what workout is right for you is like solving a puzzle that you are a part of. What stood out to me the most with this sport is the community that comes along with it as compared to any other sport Ive personally encountered. Lucky for us U of A students, we also have a rock climbing gym right on campus! If it piques your interest, I encourage you to check it out.

Read more:
Journey to fitness | YouAlberta - University of Alberta

HENRICO COUNTY, Va. (WRIC) Before lacing up their sneakers for Ukrops Monument Avenue 10K on Saturday, people are running to the Richmond Raceway to get their numbers and packets.

The Health and Fitness Expo took place at the Raceway on Thursday and Friday and offered live music, giveaways, food trucks and dozens of vendors. Runners were also able to pick up their packets for the race, do some last-minute registration or stop by the expo booths.

The 10K is celebrating its 24th year in 2023 and so far, 19,500 people have registered.

Guian Cruz and Julia Martinez are two of those many runners. While Cruz is coming back for another 10K, this is Martinezs first time.

Im a lot less fit this time, but its fun, Cruz said. I like running with the crowd.

Ive never ran any type of race, but weve got a group together, so Im excited to give it a try, Martinez added.

For more information and a schedule of Saturdays race, head to theSportsbackers website.

Follow this link:
Dozens of runners attend packet pickup, fitness expo ahead of Monument 10K - WRIC ABC 8News

'Lag Ja Gale' actor Namik Paul, who is seen playing the role of Shiv in the show, is following a strict workout regime on a daily basis for his role.He doesn't compromise on what he loves to eat by restricting his diet. He works out everyday to look perfect as Shiv in the daily soap.He shared: "I have always been a fitness enthusiast and I like to keep my body well maintained, but I can't stop eating the food that I love. To me, fitness is something that makes me happy, and I believe in balancing my diet and workout accordingly so that I don't have to compromise on anything. Not being content with what one eats, often leads to mood swings, so I always ensure that I do the appropriate workout while eating everything that I love and balance it out."Namik made his acting debut with 'Qubool Hai', and gained popularity with his shows such as 'Ek Duje Ke Vaaste', 'Ek Deewana Tha', among others. The actor is currently enjoying his stint in 'Lag Ja Gale'.He added: "I will work out a bit extra if needed but won't compromise on food. I follow a strict workout regime set by my trainer which involves a mix of core workouts, CrossFit, power yoga, cardio, muscle training, and much more. I must add that a good workout session helps kick-start my day in the best way possible and sometimes, after a long, hard day, my workout regime also tends to help me unwind."Set in Delhi, 'Lag Ja Gale' is a story of Shiv (Namik Paul)- an affluent, self-made young hotelier, and Ishani (Tanisha Mehta), a hard-working girl and how due to circumstances they are forced to get married.

Link:
Namik Paul on tough workout regime: Fitness is something that makes me happy - Indiatimes.com

Page 28«..1020..27282930..4050..»

Home » Fitness » Page 28