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Utah fitness chain set to flex its muscles in Colorado Springs – Colorado Springs Gazette
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Vasa Fitness, a fast-growing Utah-based chain that expanded to Colorado last year, plans to open its first Colorado Springs fitness center in a vacant Albertsons store on the city's southwest side.
The company has signed a long-term lease to take over the 43,000-square-foot space at 455 E. Cheyenne Mountain Blvd., in the Cheyenne Hills retail center. Vasa also plans to enlarge the building by 8,000 to 10,000 square feet, said NAI Highland broker Tiffany Colvert, who's marketing Cheyenne Hills for its Denver owner.
Vasa will open its Springs location in early 2018, according to the company's website; Vasa officials couldn't be reached for comment Wednesday.
Among other amenities, Vasa's Colorado Springs fitness center will have aerobics, group exercises, spin classes, basketball, circuit and free weights, an indoor pool, a jacuzzi, racquetball courts, a steam room, sauna, tanning beds and childcare facilities, the company's website says.
Vasa opened its first Colorado fitness center in Greeley in late 2016, inside a former Albertsons that had been vacant for a decade, according to the Greeley Tribune. Vasa opened a second location in Aurora this year and plans two more centers in Denver and Centennial in late 2017, its website says.
In Colorado Springs, Vasa's takeover of the southwest side Albertsons space will give a boost to Cheyenne Hills. The small, neighborhood retail center - just 52,000 square feet - has lacked an anchor since Albertsons closed in early 2015.
In addition to Vasa, a former Grease Monkey building in a corner of the Cheyenne Hills parking lot will be demolished and replaced with a FirstBank branch.
The southwest part of town has only a few fitness centers, and Vasa will help provide another option to area residents and business people, Colvert said.
"It's great thing for the south part of town, to get that backfilled," Colvert said of the Albertsons space. "I think the whole center will have some new life breathed into it."
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Utah fitness chain set to flex its muscles in Colorado Springs - Colorado Springs Gazette
Chelsea Piers is opening a massive new fitness club in Brooklyn – Time Out New York (blog)
Fitness Comments Off on Chelsea Piers is opening a massive new fitness club in Brooklyn – Time Out New York (blog)
Chelsea Piers is every NYC fitness nerd's wet dream. The sprawling recreational facility is located right on the Hudson River and houses a whole range of activities, from ice hockey torock climbingto trapeze classes.The location attracts visitorsfrom across the city, but come next year, Brooklynites mayno longer have to schlep it across the East River to leap into a giant foam pit.
The venueannounced that it signed a lease on a 52,000-square-foot space at 300 Livingston Street in downtown Brooklyn where it will open a new fitness club in early 2018. It's unclear whether or not the new locale will go under the Chelsea Piers moniker (it's neither in Chelsea nor on a pier), but the club will have a separate format than the 400,000-square-foot facility on the west side.Occupying two floors, it'll be strictly a fitness club, so don't hold your breath for a driving range atthe new location.
The new space is in a booming area of Brooklyn: The massive new DeKalb Market Hall opened up around the corner followed by Brooklyn's newest Trader Joe's. So if you find yourself overindulging at either one of those locations, at least there will be a new place to sweat away your guilt nearby.
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Chelsea Piers is opening a massive new fitness club in Brooklyn - Time Out New York (blog)
7 Obstacle Course Races That Will Seriously Test Your Fitness – Men’s Health
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Men's Health | 7 Obstacle Course Races That Will Seriously Test Your Fitness Men's Health Here's my belief: the notion of straight-up running kind of sucks to most of us. Why spend money on running around on hot pavement when you could just... not? (To be fair, this study says an hour of running could actually extend your life) But if you ... |
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7 Obstacle Course Races That Will Seriously Test Your Fitness - Men's Health
Khloe Kardashian’s 4 Fitness Tips forLosing Those Last 5 Pesky Pounds – Hollywood Life
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Losing weight is one of the most important goals for many people, but one of the hardest parts to tackle is losing those last 5 lbs. Thankfully, Khloe Kardashian shared her 4 simple tips & tricks on how you can shed those pesky extra pounds fast!
Its no secret that Khlo Kardashian, 33, is the queen of all things fitness and weight loss. She completely transformed her entire body because of working out and eating healthy, and the results are astonishing. While losing weight is a serious goal for many people, weight loss can be tricky and challenging. Khloe shared on her app, Khlo With A K, her 4 tips for losing those last 5 pounds and you have to find out what they are, because theyre life-changing! Khloe shared, While I prefer to focus on feeling healthy and energized rather than tracking numbers on a scale, I totally get that weight loss is an important goal for many, so stalling on the last few pounds is a very real and frustrating thing. A lot of people see big results at the beginning of their fitness and diet journey, but as time goes on, it can get harder to make progress the way you did at the outset. Dont be discouraged! It might just take a few simple tweaks to your diet and routine to go the final distance.
Fat-free foods arent all theyre cracked up to be, dolls! If youre reading your labels closely, youll see that these foods often compensate by adding sugars, thickeners and flour (i.e., extra calories) to improve the flavor. Furthermore, without fats to slow the digestion process, these added sugars and simple carbs enter the bloodstream at a faster rate. This causes blood sugar levels to go haywire, causing you to eat MORE. Your daily fat-free yogurt might very well be sabotaging your diet! Read labels carefully and opt for low-fat or full-fat mono-unsaturated or unsaturated foods. Just be mindful of portion controlthis is not a license to go crazy!
Our bodies are seriously smart. After only a few weeks of repeating the same exercise routine, the body will acclimate and adjust by figuring out how to use less energy and calories to accomplish the same thing. This means youre working just as hard as you were before but burning less fat. You dont have to work out MORE, necessarily, but you do have to workout SMARTER by always keeping your muscles guessing. If youve never tried strength training before, give it a shot! Or maybe try a kickboxing class! Do anything thats not your norm and do it honestly. If its not truly challenging you, its not working!
Ask any nutritionist and theyll tell you the same thing: Artificial sweeteners are consistently linked to weight gain. In fact, they are arguably worse for you than real sugar! Fake sugar wreaks havoc on hormonal function, the neurological pathways that control hunger and your metabolism by attempting to trick your body into thinking its getting something sweet. Additionally, artificial sweeteners are over 1,000 times sweeter than the real thing, making them highly addictive and leading you to crave them much more often. That diet soda could be whats standing between you and those last 5 pounds! Try reaching for foods sweetened with small amounts of fruit sugar, if you need to get that fix.
Its sad, but true: Alcohol is packed with dreaded empty caloriesthe kind that cause weight gain and dont provide any useable fuel. Boozy beverages are recognized by your body as toxins, causing it to go into overdrive to flush them out, all the while taking its toll on your metabolism and storing itself as fat. Cut the cocktails (and wine and beer) from your diet and youll reap the benefits quicklyas much as 3 pounds in the first 2 weeks. Check out some of my tasty and refreshing mocktails while youre on hiatus!
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Khloe Kardashian's 4 Fitness Tips forLosing Those Last 5 Pesky Pounds - Hollywood Life
New York’s cult of fitness may have gone too far – New York Post
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I was in a cab shooting uptown after a FlyBarre class in the Flatiron District with a fashion editor friend when I remarked on how clear and smooth her skin was.
Shes around the same age as me forty-freaking-seven as I have taken to calling it but shes been looking 25 lately.
Its the clay, she said, with a conspiratorial smile.
You put it on your face? I asked.
Uh-uh, she shook her head. I eat it.
You eat mud? I asked.
Very expensive mud, babe.
How much?
Couple of hundred bucks a pound, I forget.
No, I mean, how much do you eat?
Only a few ounces a day. Its amazingly good for your colon. And its got zero calories.
I gasped with amazement. You can be the hardest bitten of hard-bitten fashion editors, as I once was, but you still cant avoid being flabbergasted by the eye-rolling craziness eating mud? of this city on a regular basis. [Editors note: Some have touted bentonite clay as a detoxifier, but as with any new regimen, speak with your doctor before starting something like this.]
Over the past two years, in the course of researching my new book, Fitness Junkie, my co-writer Jo Piazza and I were regaled with revelations like this on a regular basis. While our book is fiction, it certainly has a real-life counterpart here in New York.
We heard from West Village moms who attended Free the Nipple topless yoga (so freeing) and aficionados of decaf coffee who, despairing of the chemical process involved in treating their beans, got them decaffeinated naturally pooped out by birds and cats.
But its the world of boutique fitness classes in the wellness movement sex and drugs and rock n roll are so over thats really changing the DNA of the city.
For true fitness junkies, workouts costing upward of $30 a piece are where its at, from learning prison-inspired exercises from real ex-cons to slithering around in a sandbox to riding a spin bike in a warm saltwater pool.
Of course, you could just go to the gym. But who just goes to the gym anymore?
When people ask, What do you do? these days, they mean, What class do you take? not, Where do you work?
And your answer be it SLT, SoulCycle, Physique57 or the hot-right-now FlyBarre session targeting arms and abs by celebrity instructor Kara Liotta is as clear a pointer to your clique and tribe and to your very place in the social scene, as saying Conde Nast or Wall Street once was.
Who has time for dinner these days? One friend of mine recently wanted to catch up with six of her best girlfriends, so she booked an 8:30 a.m. session with menacing, tattoo-covered trainer Kirk Myers at the black-walled, old-school Rocky-style boxing gym Dogpound. We spent a fabulous morning being barked at to finish our pushups while filling each other in on all the latest gossip. I was surprised that I didnt once miss the typical night-life social scene. Being at Dogpound, with the music and the dark lights, its an adrenaline rush. It was early in the morning, but it felt the way being out at a bar at 9 p.m. used to feel.
One of the hottest classes of the moment is Bari, a hard-core cardio workout that involves bouncing on a mini-trampoline to rap music surrounded by Danish models-turned-mommies.
When I first walked in, I felt like I was in a casting call for perfect human specimens to play robots in some sci-fi movie. Everyone was very tall and blonde.
I started off as a skeptic, but these days Im as much a group class addict as Gigi Hadid, Chlo Grace Moretz, Katie Couric and all my West Village mom and fashion-fit friends and co-workers. Its not just about the exercise its like a church or a social club (or maybe a cult).
I have to admit that these days if I dont get to at least four classes a week, Im a mess. The sleeplessness and irritability that blighted my life for so many years come zooming back. My skin breaks out. I snap at the kids and the husband. And I find myself craving meat and candy, and wondering if I need to go back on Ambien again.
And Im not the only one addicted to the results: It seems like whenever I go to school pickup, I meet yet another mother who has dropped 15 pounds ahead of her 50th birthday.
Im still shocked by my own transformation; three years ago, my exercise routine consisted of waving one hand in the air and shouting, Taxi! I could never have imagined trading my chardonnay for edible clay.
But I have to admit my mud-munching friend looks pretty amazing.
My first batch of clay is arriving from South America next week.
Lucy Sykes, former fashion director of Marie Claire and Rent the Runway, is the best-selling co-author of the 2015 chick-lit novel The Knockoff. A British transplant who moved to New York City in 1997, she lives in Manhattan with her husband and two sons.
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New York's cult of fitness may have gone too far - New York Post
Questioning Trump’s mental fitness is a civic duty – mySanAntonio.com
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Photo: BRENDAN SMIALOWSKI /AFP /Getty Images
Does America have an unbalanced president? This is not a clinical diagnosis. It is a civic and political judgment, made necessary by the presidents own words and acts.
Does America have an unbalanced president? This is not a clinical diagnosis. It is a civic and political judgment, made necessary by the presidents own words and acts.
Questioning Trumps mental fitness is a civic duty
It is sometimes argued that the media should spend less time on President Trumps transgressive tweets in order to devote more attention to real issues such as North Korea. In fact, it is necessary to focus on Trumps tweets precisely because they shed light on the mind that is doing the deciding on North Korea.
It is a distasteful exercise. But we cannot look away. We need to know the state of mind were dealing with.
Trumps tweets reveal a leader who is compulsive, abusive and easily triggered. Trump describes all this as modern day presidential. Lincoln had his Gettysburg Address. Franklin Roosevelt had his Four Freedoms. But modern schoolchildren will learn the Mika bloody face-lift tweet.
What we are witnessing is an ongoing, public breakdown. And the question naturally arises: Is this the result of mental dysfunction?
Most psychiatrists are (understandably) uncomfortable with diagnosis from a distance. And the particular diagnosis of narcissistic personality disorder requires significant impairment which is a hard case to make of a figure at the pinnacle of American politics.
And yet. There are judgments that must be made about the fitness of the leaders. Citizens are under no ethical obligation to be silent when they see serious dysfunction. The main problem is the possibility that America has an unbalanced president during a period of high-stakes global testing. This is not a clinical diagnosis. It is a civic and political judgment, made necessary by the presidents own words and acts.
Much of the prudence and courage required to confront this problem will need to come from Republicans and conservatives. Where to start? How about refusing to downplay revolting lunacy?
It is not merely an occasional ad hominem for a president to employ the tremendous power of his office to target individual American citizens who oppose him. It is an abuse of power.
It is not merely uncouth for a president to tolerate, even to hint support for, violence against political opponents (Id like to punch him in the face). It creates an atmosphere of intimidation.
It is not merely exaggeration for a president to issue a series of eye-stretching lies, including that his predecessor spied on him and that a popular vote victory was denied to him by widespread electoral fraud. It indicates either a deep cynicism or a tenuous connection to reality.
It is not being coarse for a president to engage in consistent misogyny. It is a sign of a disturbing and deep-seated dehumanization of women.
Many conservatives would respond to this critique by saying, At least he fights! The question is: For what? He fights for himself for admiration and adulation.
Trumps conservative defenders are attempting something extraordinary: to politically normalize abnormal psychology. Their sycophancy enables a sickness.
What next? Applying the 25th Amendment (containing the procedure to remove an unfit president from office) is a practical impossibility, since it involves the Cabinet turning against the president. But House and Senate Republicans should be prepared to aggressively challenge unbalanced or unhinged presidential language and decisions, rather than trying to dismiss them as simply a distraction.
And responsible officials in the executive branch particularly at the State Department, Department of Defense, Justice Department and in the various intelligence services may also need to provide an internal check on foolish, precipitous orders. The option here is to refuse, to defy, to resign (or be fired) and then to publicly provide the reasons.
No one really knows how to deal with this situation, which still feels more like an unnerving political novel than our political reality. Trump has led our country into unexplored territory. If this is modern day presidential, all progress moves toward the past.
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Questioning Trump's mental fitness is a civic duty - mySanAntonio.com
Fitness Influencer Massy Arias Struggled to Accept Her Post-Baby Body: ‘Changes Can Be Emotional’ – PEOPLE.com
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Known for her washboard abs and super-ripped muscles, fitness influencer Massy Arias had trouble accepting her post-baby body at first.
It took me a while to get comfortable looking at the different changes happening in my body, Arias, 28, tells PEOPLE. Just like any woman would tell you, changes can be emotional as much as they are physical, and I had a hard time in the beginning.
The health coach, who was recently named an ambassador for Targets C9 Champion line, says she started to accept her new shape as she cared for her daughter Indira, born on Feb. 28.
After giving birth and seeing how all the changesI was experiencing were for a great reason, I started becoming more loving of my new body and what it was doing feeding and protecting my baby girl, Arias explains. I knew I had the tools to get my mind and body right later on, but my focus needed to be enjoying this new person.
My body just went through a marathon and I needed to appreciate the miracle of life. The stretch marks, the cellulite, the discoloration of the skin, and even the hair loss were all worth it once I had her in my arms.
And though Arias felt like she had lost some control over her body, it was still in excellent shape, which made Indiras natural water birthless painful.
I am a true believer that I was able to have an easier delivery because of the proprioceptive awareness fitness builds, she says. As you become more active, you become more in tune with your body. I was able to listen to my doulas cues during delivery and know exactly what I should have been feeling and what muscles to use to push Indi out smoothly and with no complications or major tearing.
RELATED VIDEO:Pregnancy is Different for Everyone
After such a smooth birthing process, Arias was cleared by her doctors to resume working out in just four weeks but that doesnt mean it was easy for her.
Even though my body healed, my mind took a while longer. That first workout was mentally painful for me. I didnt feel as in tune with my body as I did before, she says. I wasnt feeling any connection with my pelvic floor, my core, and most parts of my body. Everything felt out of place and that was hard to cope with.
These days Aria is learning to tap into her mom strength, which aligns perfectly with the C9 Champion ad campaign she shot at just three weeks postpartum.
Like the slogan reads A New Kind of Strong its exactly what Ive had to do ever since becoming a mother. Finding within my new normal a new kind of strong, she says. Ive had to re-invent myself, adopting new roles Ive never thought Id be playing.
Drumming up interest: Southwest Las Vegas class has novel approach to fitness – Las Vegas Review-Journal
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The building that houses Area 51 Fit in southwest Las Vegas might not look like much. In fact, its hard to distinguish the workout center from the suites adjacent to it on Rogers Street.
The building that houses Area 51 Fit in southwest Las Vegas might not look like much. In fact, its hard to distinguish the workout center from the suites adjacent to it on Rogers Street.
But once one is inside, the loud music and cheering give it away. This isnt just another corporate office. Its not even another Crossfit gym.
On a hot Thursday night in the studio, nearly 20 men, women and children danced and sang as they beat on large exercise balls with drumsticks to the rhythm of P!nks Just Like Fire.
This was cardio drumming, a class at Area 51 Fit that provides a 45-minute drumming workout for people looking to mix up their workout routine.
When fitness trainer Paula Pecorella opened Area 51 Fit with fellow trainer Scott Morgan, they began with traditional kettlebell classes, yoga and dance fitness classes.
In early 2015, Pecorella saw a video on cardio drumming from a fitness instructor and friend in Minnesota. Shortly after, another friend, from Dallas, told her about a cardio drumming training session he was offering. Pecorella flew to Dallas the following weekend and was hooked.
I called (Scott) an hour into training and said, Heres the shopping list, Pecorella said.
Cardio drumming requires three things: an inflatable exercise ball, a bucket to balance it on and a pair of drumsticks. Pecorella leads the drumming classes, providing a variety of moves and rhythms set to music. With music featuring Pitbull and Silents Watch Me (Whip/Nae Nae), Pecorella keeps things upbeat and fun.
Cardio drumming attendee Jaime Ward lives on the east side of Las Vegas and works in the southwest, closer to Area 51 Fit. Even if she worked farther away, shed still be at class every Tuesday and Thursday night, she said.
You leave sweating, Ward said. I like that its a different atmosphere than the gym. Theres girls at the gym with a little top on and shorts. Shes trying to get a date. Im trying to get into my skinny jeans.
Ward joined the class about a month ago after a co-worker recommended it. Then she had another co-worker, Jackie Jameson, give it a try. Jameson, a single mother, said she wouldnt be able to attend class if she wasnt allowed to bring her 8-year-old son, Isaiah.
Not only does he come, but he leads the class, Jameson said. He looks forward to it sometimes more than I do.
On this Thursday night class, five children ages 4-10 wandered among the adults. Isaiah set up his ball at the front of the room, drumsticks in hand and ready to go. As long as the kids are willing to participate and follow along, theyre allowed to do so, Pecorella said.
The group that regularly shows up for cardio drumming feels like a family, Ward said.
If Im going through something, maybe Ive hit a plateau, she may have had that a month ago, Ward said, gesturing toward another classmate. And shell say, Girl, change this or try this. We love each other through our exercise.
Contact Madelyn Reese at mreese@viewnews.com or 702-383-0497. Follow @MadelynGReese on Twitter.
Area 51 Fit
What: Cardio drumming
Where: 5045 Rogers St., Suite 10
When: 6 p.m. Tuesdays, 6:15 p.m. Thursdays and 8:30 a.m. Saturdays
5045 Rogers St, #10, Las Vegas, NV, 89118
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Drumming up interest: Southwest Las Vegas class has novel approach to fitness - Las Vegas Review-Journal
Lana Titus inspired by family to become the ‘Next Fitness Star’ – CBS 8 San Diego
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SAN DIEGO (NEWS 8) Lana Titus is one of Southern California's ownand she is hoping to be Women's Health Magazine's Next Fitness Star.
Lana, a mother of three, stopped by Morning Extra to share her inspiration and how people can vote for her.
Lana performed a quick circuit workout for News 8, that can be done anywhere with no equipment - and uses the full body. She says it is great for busy moms and others and can be modified for all fitness levels.
Lana believes fitness is nothing without "a clean diet and positive attitude" and she works to be a positive role model for her daughters.
Lana is one of five finalists for Women's Health Magazine's Next Fitness Star title. The finalists were narrowed down from thousands of submissions and appeared on the magazine's flip cover in their July/August issue out now.
Go to WHNextFitnessStar.com to learn more about Lana vote for the Next Fitness Star.
Voting is open now through August 4.
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Lana Titus inspired by family to become the 'Next Fitness Star' - CBS 8 San Diego
New fitness class making waves – Hays Daily News
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Kaley Conner @Kaley_hdn
Burpees. Push ups. Leg lifts. In many ways, this early morning group fitness class was like any other.
Except for the fact the five class members were completing their exercises on a board in the middle of the swimming pool.
HaysMeds Center for Health Improvement this month launched a new Aquafloat workout class. Floating on water to complete the workout gives it an extra level of difficulty, said JoDee Altman, group fitness and aquatics manager.
They definitely make everything you do more challenging, because your balance is challenged in a lot of ways, she said. Prepare to be wet when you get on a board, because you most likely will fall off.
Any workout regimen that is done on land can be completed afloat. Classes include yoga, Pilates, balance work and high-intensity cardio. The boards are designed for extra support.
The class is offered twice a week, with two early morning sessions. The class is limited to five participants and is booked through July.
Aquafloat classes will be a regular fixture in the CHI group class schedule and might be offered more frequently in the future. Enrollment information can be found at haysmed.com/the-center.
The class format is becoming more popular across the nation, but Altman said she is not aware of other regional facilities offering the course, which is inspired by the coastal trend of stand-up paddle boarding.
I dont know of anybody else in the Midwest thats doing it, she said. Ive heard of people on the East Coast. Ive seen some other places slowly taking hold, but not a lot of places have it. Not a lot of places are lucky enough to have a pool to have it.
The boards are attached on the front and back to lines anchored in the pool. That keeps the participants from floating all around the pool during the class.
So far, the class has been a hit with those who have tried it, Altman said.
They love it, she said. Everybody Ive talked to has said its harder than it looks, but they love it.
The classes last for nearly an hour and can be difficult at first until participants get used to keeping their balance on the water, said Samantha Horacek, who teaches a high-intensity workout class on the boards.
It makes it harder because you have to stabilize and balance the whole entire time, she said. Once you get used to the board and how it moves in the water, you can figure out how to stabilize.
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New fitness class making waves - Hays Daily News