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Van Nuys eyesore gets new life as Crunch Fitness – LA Daily News
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VAN NUYS >> For years, the old Famsa Furniture store on Van Nuys Boulevard sat vacant, frequented not by customers but by the homeless.
That building, a ginormous building, was empty for a very long time, so it kind of became a homeless attraction, noted Dora Bercea, who operates a thrift store next door. They were setting up camps in front and in back of the building.
But on Monday, the 21,000-square-foot retail space officially opens its doors as a new Crunch Fitness facility, a welcome sign of urban renewal in a part of Van Nuys in need of it.
Its nice and clean, said Bercea, 35, of Reseda. I think its great. Im excited.
RELATED PHOTOS: Van Nuys gets a Crunch fitness
Longtime Van Nuys community activist Don Schultz agreed.
Its a good addition to a neighborhood that needs new businesses to kind of spark up the activity on Van Nuys Boulevard. Its been a retail area thats suffered over the years, Schultz said.
David Harman, president and co-founder of a Chatsworth-based company that owns dozens of health clubs, including the new Crunch at 6723 Van Nuys Blvd., said other big fitness companies have traditionally avoided the area.
The community is densely populated. It needs fitness, but the large chains have never gone into that market, Harman maintained. Some people see Van Nuys as kind of a rough neighborhood and so on. I look at it as a community that is underserviced and needs something that is, I would say, a low-cost model but providing a middle-cost to high-cost-value type of gym.
There is a large LA Fitness a few minutes away on Sepulveda Boulevard near the Orange Line.
But in this particular part of Van Nuys, Harman stated that many fitness centers didnt want to come there because they thought they couldnt make the money they were requiring.
RELATED STORY: Goodwill returns to Van Nuys
The new Crunch will be open 24 hours and offers a base membership of $9.95 a month with no contract.
Harman said to keep membership prices down, the Van Nuys gym doesnt have a swimming pool, basketball or racquetball courts, which he said would otherwise drive up operating and insurance costs.
The Crunch in Chatsworth offers a similar pricing structure to Van Nuys.
But the base rate at the West Hollywood location is $62.99.
Today, , the Van Nuys Crunch will hold a sneak peek party to show off the club. Just days before the event, painters applied a fresh coat of bright blue color to the exterior, while club personnel busily installed fitness equipment. Harman put the cost of weights and workout machines for the new location at $700,000.
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RELATED STORY: Business owners struggle with homeless, crime along Orange Line in Van Nuys
A few doors down, theres a thrift shop, a 99 Cents Only store and a Jons supermarket. The parking lot for the businesses frequently crawls with homeless people, street vendors and pigeons.
Still, Harman said, Crunch is already doing big business.
This has been one of our most profitable and successful pre-sales that weve done in our organization, he declared. Projections are great. Its very, very healthy.
Erica Espinoza, 33, of Van Nuys, who works at a bakery only steps away, was the first person to sign up for a membership.
The tanning beds. Thats why I want to do it. Get some color in my pale skin, she joked, adding, Im glad that theyre finally going to open. Now, hopefully, Ill get skinny.
Juan Chacon, 30, of Van Nuys, who works at a nearby gift shop, also signed up.
The price is affordable, he stated. To know that youre going to be one of the first people to use those machines, its nice. Everybody likes brand-new stuff.
I have a membership with 24 Hour Fitness, but this is going to be even easier for me, added Jose Rodriguez, 39, of North Hollywood, who works at a hairstyling salon across from Crunch.
Harman said the gym has tailored its marketing toward the neighborhoods predominantly Latino population.
All of that marketing content will reflect from what that demographic is, he explained.
Bercea, owner of the MTA Thrift Store, said she liked the idea of the gym being open 24/7.
At night lots, of shady stuff happens in this neighborhood, she said. Since theres going to be movement and somebodys going to be here, maybe police are going to patrol more, hopefully.
RELATED STORY: Deardens furniture to close all 8 Southern California stores
Even with the opening of Crunch, the retail prospects for the area remain mixed.
Deardens a furniture store thats been in business for over 100 years recently announced it would close all eight of its Southern California locations. One of those stores is just a few doors south of Crunch.
In that area ... there are a bunch of storefronts with a lot of vacancies, noted Schultz, former president of the Van Nuys Homeowners Association.
He said some retailers neglected upkeep by failing to quickly deal with graffiti on their walls a persistent problem and by placing clothing racks on sidewalks, which he said is a code violation.
Crunch at least represents a step in the right direction for that section of Van Nuys, Schultz maintained.
It might actually start sprucing up that area, he said.
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Van Nuys eyesore gets new life as Crunch Fitness - LA Daily News
This man wants to build a bigger and better fitness center on College Street – The Olympian
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The Olympian | This man wants to build a bigger and better fitness center on College Street The Olympian A long-vacant parcel on College Street Southeast in Lacey is about to see some action. That's because Paul MacLurg, who has owned Thrive Community Fitness with his wife, Debbie, for nearly 10 years, has a plan to expand into a new 21,000-square-foot ... |
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This man wants to build a bigger and better fitness center on College Street - The Olympian
24 Hour Fitness Vallejo members may have been exposed to tuberculosis – East Bay Times
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A letter informing gym members of possible exposure to tuberculosis was sent out to members of 24 Hour Fitness in Vallejo from the Solano County Public Health on Thursday.
Its essential to test those who may have had contact with the person with active T.B. disease, said the notice.
The infected individual has not been to the gym since May and there is no current risk at the facility, said Solano County Health Department Dr. Michael Stacey.
The county routinely reaches out to anyone who may have been in contact with an infected person once someone is diagnosed, he said.
A recent patient was diagnosed with the disease and authorities are working to not only keep the person isolated but to do community outreach to anyone who might have come in contact.
We want people to know so they can get tested, he said.
The patient was a member of the 24 Hour Fitness at 4300 Sonoma Boulevard.
Our members and team members health and safety are of the utmost importance, said a statement put out by 24 Hour Fitness. Working with Solano County Public Health, we have communicated this notification to members.
The county stresses that theres no need to panic. T.B. can only be acquired through close contact over a prolonged period of time with someone infected, said Dr. Stacey. Its also an airborne illness and cannot be contracted through touch or germs left on surfaces.
Most of the members of this gym were not that close to the individual, said Dr. Stacey. And many of them probably werent visiting the gym at the same time.
He said that they will be following up by further narrowing down the list of people who may have been exposed.
The person has not been in the gym since the end of May, he said. So there is no ongoing risk now. Everybody is safe and can keep going to the gym.
Dr. Stacey also wanted to point out that when a person is initially infected with T.B., they usually dont get sick right away, and they are also not contagious. He urges members to go get a simple T.B. test to be sure.
We can treat them, he said.
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24 Hour Fitness Vallejo members may have been exposed to tuberculosis - East Bay Times
New fitness center opening in Toronto – WTOV Steubenville
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At the corner of Federal Street and Franklin Avenue sits Torontos newest gem. The grand opening of The Gem Fitness is only a few days away.
At the corner of Federal Street and Franklin Avenue sits Torontos newest gem.
The grand opening of The Gem Fitness is only a few days away.
"We just want to help people, co-owner Maci Snyder-Crawford said. I mean that's why we're gearing this gym for young age, middle age, older adults. It's for anyone and everyone. We want everyone to get healthy together."
Snyder-Crawford and Kelly Francy's love for fitness brought them together. They originally met at a gym in Calcutta.
"The rest was history, you know, Snyder-Crawford said. She found a building and she wanted to start a business and asked me if I wanted to join in and it happened.
The gym features three different rooms with three different styled classes. There's a yoga studio, group fitness area, plus an area with some really unique equipment.
Next to the building is an empty lot, but there's a pretty big vision for that space.
"Yoga, Snyder-Crawford said. We have one guy that was in the military. He's going to do some sand bag classes. We can do anything out there we want to have the fun outside and inside."
There's a patio right off the main gym space that will be used to relax and socialize after class.
"We'll have water, we'll have seltzers, we'll also have protein bars granola bars, we'll also have stuff for kids and adults, Francy said.
Snyder-Crawfords husband built a peg board, and the goal is to climb up and across it.
"We're actually putting a chalk board right beside it, so if you actually can beat it, we'll let you sign your name, Snyder-Crawford said. We're going to have ropes, climbing ropes, looking for some climbing walls, stuff like that."
Its a place, to get moving, and get healthy in the heart of the Gem City, inspired by two women with hearts to help.
"This has always been my dream, Snyder-Crawford said. And it's so funny. I never thought it was achievable. I've always talked about wanting to do this, but we're looking forward to everyone seeing our love, you know. This is our passion."
The Gem Fitness will have its grand ribbon-cutting ceremony at 8 a.m. on July 4., followed by 2 hours of fitness classes.
They'll have everything from pound, insanity training, yoga, weights, and Pilates.
It's $5 to work out.
Click here to see The Gem Fitness LLC's Facebook page.
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New fitness center opening in Toronto - WTOV Steubenville
3 Exercises for Toned Arms and Legs From Ashley Graham’s Trainer – Health.com
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Who doesn't want totone up theirmuscles while feeling powerful and unstoppable?Ashley Graham's personal trainer,Morit Summers, has the exercises to help you dojust that.
Today, Summers took to Instagram to share a video of threelifting moves with this caption:"Lift because you love it, lift because you want to see progress, lift because being strong is awesome!" We couldn't agree more, given the scientificbenefits of strength training,like stronger bones andlower levels ofinflammation.
RELATED:The Best Low-Impact Workouts for Weight Loss
We reached out to Summers to get the deets on hertrifecta of power moves, and she shared their benefits as well as a few tips on pulling off perfectform. Learn how these strength-training exercises can build yourstrongest core, legs, and arms yet.
Tempo squats
"Thesehelp with control of movement and strength, since you haveto hold the form of your squat for an extended period of time," Summers told Health viaemail. To execute these squats, place a bar across your shoulder blades, bend your knees, and squat backwardinto your heels. Stand up in a controlled motion, then pause and repeat.
Single-leg Romanian deadlifts
"RDLswork on the eccentric (or lengthened muscle)strength of the hamstrings," says Summers.To perform the exercise, hinge your hips back whileholding your back straight and yourcore tight, she says.
RELATED: 7 Strength-Training Tips for Beginners
Seated Z-press
While it's obvious this exercise works your shoulders, Summers says the movement offers benefits for the core as well. "[You have to] be able to hold your body up in a strong position while pressing a weight over head," she explains.
Next time you hit the gym, add these moves to your usual strength-training rotation, or pair themwith a fun cardio workout. You'll be looking (and feeling) as fierce as Summers or her curvalicious celeb client Ashley Graham.
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3 Exercises for Toned Arms and Legs From Ashley Graham's Trainer - Health.com
Precise Devices: Fitness Trackers Are More Accurate Than Ever – ConsumerReports.org
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So why do trackers seem to help some people but not others? Our survey, plus interviews with experts, uncovered some strategies that can help you get more out of your device.
Be social. Using the devices with others can be a powerful motivator. Fitbit says that people who use the devices with online friends log an average of 700 more steps per day than those who go solo. Wendy Beck agrees, competing with other users in virtual challenges. It just makes me get up and move, Beck says.
Reward yourself. Financial or other incentives might also help, says Mitesh Patel, M.D., at the Penn Medicine Center for Health Care Innovation, Perelman School of Medicine in Philadelphia. That can be especially true when youre starting. He recommends trying an app that gives cash rewards for meeting your goals. One such app is StickK, a program developed by behavioral economists at Yale University that lets you set a goal and a monetary stake and have a friend enforce it.
Keep it simple. Eric Topol, M.D., a cardiologist and digital-medicine researcher at Scripps Research Institute in La Jolla, Calif., tells patients that if they dont want another electronic device in their lives and dont want to track their heart rate, they can just use their smartphones to count their steps.
Think in bouts. Many trackers now allow users to schedule Move alerts after every, say, 30 minutes of inactivity. And research suggests that long periods of sitting can be especially harmful.
Watch what you eat. If you want to lose weight, diet is key, no matter how much you exercise or which device you use. You can never out-train a bad diet, says Ross Steiner of Steiner Strength in San Francisco. I dont care how many steps you do.
And resist the urge to use a workout as an excuse to splurge on a big meal, he says. Though the calorie-counting feature on trackers may not be very accurate, many pair with apps, such as MyFitnessPal, that have food databases, allowing you to record what you eat. That could make you more conscious of what you eat and prompt you to make wiser food choices.
Stick with it. Our survey and other research suggest that many people give up on trackers within a few months. But more than a quarter of people in our survey who currently wear their device have been using it for one to two years, and 16 percent have been using it for more than two. So if you can force yourself to stick with a tracker through that initial period, using the deviceand regular exercisecould be more likely to become a lifelong habit.
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Precise Devices: Fitness Trackers Are More Accurate Than Ever - ConsumerReports.org
Fitness star Jackie Warner reaches plea deal in DUI case: ‘Nothing she did that day was conscious’ – Los Angeles Times
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Celebrity fitness trainer Jackie Warner agreed to a plea bargain Wednesday after prosecutors lowered the pending charges against her to a single misdemeanor count, allowing her to avoid time behind bars.
Warner, 48, pleaded no contest to a misdemeanor count of alcohol-related reckless driving, also known as wet reckless, the Los Angeles County district attorneys office confirmed.
A judge sentenced her to a two-year probation term and ordered her to complete a 12-hour drinking and driving program.
A source close to Warner who was not authorized to speak publicly said she had taken Ambien, the sleeping medication, and woke up in police custody with no recollection of what happened.
Prosecutors said on Feb. 24, Warner smashed her car into an electric pole near Hacienda Place and Holloway Drive in West Hollywood. Next, she drove to a 7-Eleven store, where a Los Angeles County sheriffs deputy tried to take her into custody.
Prosecutors said she reversed her vehicle toward the deputy and crashed into a sheriffs patrol car.
She was originally charged with a felony count of assault upon a peace officer and three misdemeanor counts: driving under the influence, driving with a .08% blood-alcohol content and hit-and-run driving, prosecutors said. She faced as many as six years in prison if convicted.
On Wednesday, the original charges were dropped and Warner pleaded to the new, lesser charge.
Nothing she did that day was conscious, said her defense attorney, Shawn Holley. I feel that we would have prevailed at trial, but I understand the reasons she wanted to accept the D.A.s offer and move forward with her life.
From 2006 to 2008, Warner starred on the Bravo docu-soap Work Out, followed by another Bravo show, Thintervention. She has also published diet and fitness books and was a part-owner of a Beverly Hills gym.
Twitter: @MattHjourno
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Fitness star Jackie Warner reaches plea deal in DUI case: 'Nothing she did that day was conscious' - Los Angeles Times
Tucson Yoga, Tai Chi, Meditation and Fitness ideas July 6-14 – Arizona Daily Star
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FITNESS
Saturday Tai Chi Floor Polish Dance Studio, 215 N. Hoff Ave. Learn chi-building standing meditation and Yang form Tai Chi Chuan movement. 1-2 p.m. Saturdays. $10. 333-5905.
Tai Chi for Health Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10 per class; $60 for nine weeks.780-6751.
Tai Chi for Health St. Francis in the Foothills, 4625 E. River Road. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being. 9-10 a.m. Tuesdays. $10; $60 for nine weeks. 780-6751.
Seated Tai Chi for Health Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who want to improve their health but cant stand to exercise. 1-2 p.m. July 12. $24 for four classes. 465-2890.
Divine Joy Yoga Rincon United Church of Christ, 122 N. Craycroft Road. Yoga. Visit divinejoyyoga.com to see all locations. 9-10 a.m. July 6, 11 and 13. $6. 808-9383.
Yoga in the Buff Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331.
Hot Yoga Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.
Vinyasa Yoga Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. 8-9 p.m. Tuesdays and Thursdays. $5. 1-435-671-9033.
Tibetan Yoga Awam Tibetan Buddhist Institute, 3400 E. Speedway Rancho Center. For young or old, focuses on the breath as it works with the asanas. 10-11 a.m. Saturdays. $5. 622-8460.
Meditation and Martial arts
Taekwondo Wellness Intuition Wellness Center, 5675 N. Oracle Road. Learn traditional Taekwondo philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15 and 5:15 p.m. Tuesdays and Thursdays. $20. 333-3320.
Capoeira for Kids Studio Ax, 2928 E. Broadway. Children learn the basics of Tucson Capoeira Martial Arts through games and exercises. Ages 5-12. 4:30-5:30 p.m. Tuesday and Thursday. Free first class; $15. 990-1820.
Intro to Capoeira Studio Ax. A form of fitness and exercise that works the whole body, but also the mind. 7-8:15 p.m. Monday, Tuesdays and Thursdays. Free. 990-1820.
Tucson Community Capoeira Classes All Levels Movement Culture. Build strength, and test endurance while learning the basic history and traditions. 4-6 p.m. Saturdays. $10.
Kids Capoeira Movement Culture. Develop; balance, motor coordination, speed and strength. Wear loose pants/sweat pants and any t-shirt and training will be in bare feet or martial-art/dance shoes. 4:30-5:30 p.m. Mondays. $10.
Tucson Capoeira intro class Movement Culture. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 5:30-7 p.m. Mondays. Free.
Tucson Capoeira Beginners Class for Kids Movement Culture. Children will begin to learn the basics of capoeira. Ages 5-12. 5-6 p.m. Wednesdays. $10.
Playing Capoiera: Learning Afro-Brazilian Martial Arts Wheeler Taft Abbett Sr. Public Library, 7800 N. Schisler Drive. Learn Capoeira movements and music. Ages 10 and up. 6-7 p.m. July 12. Free. 594-5200.
Tucson Capoeira Beginners Class Movement Culture. Dance, acrobatics and music. 6-7:30 p.m. Wednesdays. $15.
Kettlebell Fit Centerline Movement, 1600 N. Tucson Blvd. Strength and conditioning. 18 and up. 7-8 a.m. July 6, 11 and 13. $25. 975-0292.
Everyone Runs TMC Run with the Roosters Old Tucson, 201 S. Kinney Road. 5 mile run, customized finisher tech shirts, Mexican breakfast, photos, slip 'n slide, sno-cones and awards. 5-7 a.m. July 9. $35. 797-7867.
Brewery Bootcamp Dragoon Brewing Co., 1859 W. Grant Road. Full body workout. 21 and up. 11 a.m.- noon. July 9. $10 includes first beer. 465-6895.
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Tucson Yoga, Tai Chi, Meditation and Fitness ideas July 6-14 - Arizona Daily Star
The best fitness trackers of 2017 – Telegraph.co.uk
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Fitness trackers have become a popular way to stay active with the success of wareable devices from Fitbit, Garmin and the popularity of the Apple Watch encouraging people tokeep tabs on their health.
And the devices are still improving, offering functions including sleep tracking, heart rate monitoringand different exercises. There have been some questions over their accuracy, but many offer a path to a more active lifestyle.
Smartwatches have also come into the same market as many fitness trackers and there is some overlap, making the choice between them harder. If you are interested in a smartwatch you can see our full list of the best smartwatches for 2017.
Fitness trackers are a great way to stay fit and active and can monitor users daily step count, sleep, heart rate and activity levels.
Not all fitness trackers are like wristwatches and many come in the form of small, lightweight bands like the Fitbit Alta HR, or can be attached to your ankle like the Moov Now. Others are simple dongles that can be clipped onto items of clothing.
Most are also unlike smartwatches and are not made to support multiple apps, although they do share some similar functions and the line is blurred, as more smartwatches gear themselves towards health tracking. Fitbit produce their own sports watch, the Fitbit Blaze, while the Apple Watch is a powerful fitness tracker in its own right.
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The best fitness trackers of 2017 - Telegraph.co.uk
Summer fitness programs offered at the Recreation Department – The Landmark
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All sessions will be held in the Recreation studio, located at 1420 Main Street, unless otherwise noted. For more information or to sign up, log onto holdenrec.com or call the recreation office at 508-829- 0263.
Butts & Guts
This class is a full body workout including strength, conditioning, endurance and flexibility training that pay special attention to working glutes and core. It starts with mat work, graduates to strength and conditioning and finishes with flexibility training. All fitness levels are welcome. Participants need to bring a mat and water bottle. The summer sessions will be held Tuesdays from 5:30-6:30 p.m. starting July 11. The cost of this six-week session is $60. Thursday classes will begin July 6 from 6-7 p.m. and runs for four weeks. The cost is $40. An additional Thursday evening session will start Aug. 3 from 6-7 p.m. and runs for four weeks. The cost is $40. imPRESS
This is a class designed for fitness warriors and athletes looking to IMprove their Performance, Resistance, Endurance, Speed and Strength. This class is held outdoors at Trout Brook Reservation (Manning Street Entrance). This class is for teens in grades 6-12. Come prepared with proper attire for the weather and with footwear appropriate for grass, mud and trails. There will be two summer sessions held on Wednesdays from 4:30-5:30 p.m. Session 1 will start July 5. Session 2 will start Aug. 2. The cost of each four-week session is $40.
Time Out
Need a Time Out? Come join the fun at Trout Brook Reservation (Manning Street Entrance) where you get all the benefits of being out in nature while engaging in a class that focuses on improving your overall health and wellness. The class includes circuit, HIIT, functional, balance, agility and finishes with flexibility training. Modifications and progressions are offered to accommodate all fitness levels. Please come prepared with proper attire for the weather and with footwear appropriate for grass, mud and trails. There will be two summer sessions held on Wednesdays from 6-7 p.m. Session 1 will start July 5. Session 2 will start Aug. 2. The cost for each four-week session is $40.
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Summer fitness programs offered at the Recreation Department - The Landmark