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Get Moving: Strength, Performance and Fitness – The Bakersfield Californian
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The trainers at Strength, Performance and Fitnesslike to say that what they really sell is knowledge.
They want members to know what it takes to reach and maintain their fitness goals; to, not just to get it in best shape of their lives, but understand the mechanics, needs and limits of their bodies.
I experienced this first-hand on a recent visit to Strength, Performance and Fitness, located on Shellabarger St., near Brimhall and Calloway. Halfway into the session, Leo took a group of the least-experienced aside to show us the overhead squat, a fundamental exercise in the metabolic conditioning world that involves holding a 35-pound bar (adding weight, once you get the technique down) over your head while doing a full squat. I started with the bar across my shoulders as Leo took great care in instructing me on the proper form of what appeared to be a pretty simple move. Lock the elbows, hips go back first, bar has to remain slightly behind the head and directly over the heels.
It turns out that 30 years of spending the bulk of my waking hours sitting at desk or hunched over the handlebars of a bicycle had done little to benefit the mobility in my hips and shoulders. I have some serious stretching sessons ahead of me if I want to successfully perform an overhead squat.
The gyms approach is employ a wide variety of exercises to work all systems and areas of the body, moving between high volume and heavy weight. An infinite number of combinations is possible. No two workouts are ever alike, Leo explained.
They also believe in building a atmosphere of support and camaraderie among his members. Sometimes, they will just play volleyball, or Leo will order a catered breakfast for some post-workout nutrition and socializing.
Members of Strength, Performance and Fitness fall into two basic camps, those that want to lose weight, increase their strength and stamina and improve their overall health, and people that want to take it up a notch and improve their athleticism, master more advanced movements and, possibly, enter functional fitness competitions.
One of Leos strongest and most accomplished members is a 45-year-old mother whose workout partner is her 20-something daughter. Both executed the overhead squat with ease.
Surprisingly, Strength, Performance and Fitness membership is about 75 percent female. Leo said he is not sure why, but that it doesnt really matter. As long as people have the desire to improve their lives and are willing to work hard at it, gender is irrelevant.
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Get Moving: Strength, Performance and Fitness - The Bakersfield Californian
Home – LifeBridge Health & Fitness
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LifeBridge Health & Fitness is an award-winning fitness center centrally located in Pikesville in Baltimore County. Our 70,000-square-foot facility, state-of-the-art equipment, trained fitness professionals and unique amenities guide members of all ages and fitness levels in their journey to a healthy way of life.
We offer more than 110 group exercise classes every week, including Pilates, yoga, Zumba, TRX, spin and much more. Our open gym features over 125 brand new cardio and weight machines. And at the Aquatics Center, members can take a variety of classes or swim on their own in either of our two heated, saltwater pools.
Prefer a one-on-one experience? Our personal trainers work directly with you to meet your fitness goals. After your workout, enjoy a massage or relax in our luxurious locker rooms with towel service, saunas, whirlpools and steam rooms. Other amenities include our onsite child care facility, KidZone, and our partnership with LifeBridge Health which provides access to physicians, wellness programs and free medical screenings.
Start your journey to wellness today with LifeBridge Health & Fitness!
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Home - LifeBridge Health & Fitness
Fitness blogger died in freak accident involving whipped cream canister, family says – CBS News
Fitness Comments Off on Fitness blogger died in freak accident involving whipped cream canister, family says – CBS News
French authorities are investigating Rebecca Burger's death, which her family said was due to an exploding whipped cream canister.
Instagram / rebeccablikes
PARIS -- French authorities are investigating the death of a fitness blogger reportedly hit by an exploding whipped cream canister that was withdrawn from the market in 2013, officials and the company that makes the product said Thursday.
The prosecutor's office in the eastern city of Mulhouse said an investigation is underway into Sunday's death of 33-year-old Rebecca Burger and whether a faulty siphon on a high-pressure canister used to make and dispense whipped cream was at fault. The prosecutor would not comment pending further investigation.
The magazine 60 Million Consumers reported the exploding canister hit Burger violently in the chest, causing her to suffer a heart attack. The magazine said it had been warning for years of such risks after dozens of incidents since 2010.
"It is, to our knowledge, the first time there has been a death from such an explosion. ... We knew it would happen one day," said the magazine's deputy editor, Benjamin Douriez.
Burger's family announced her death on Burger's Instagram account and added a photo showing a dismantled example of the type of whipped cream canister that "struck the thorax." Authorities have the device that hit Burger, her family said.
The manufacturer of the kitchen product, Ard'time, said the product has not been on the market since February 2013 and efforts were made to alert consumers about the problem.
"Unfortunately, there are still lots of siphons of all brands that remain potentially dangerous," the company said.
France's consumer protection agency warned Thursday against the "risks" of some siphons. More than 200,000 defective products have been identified since 2010 and users were told to bring them back to the seller, the agency said. It recommends not using any siphon in aluminum with a plastic head.
2017 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Fitness blogger died in freak accident involving whipped cream canister, family says - CBS News
Instagram Fitness Star Killed by Exploding Whipped Cream Container – Breitbart News
Fitness Comments Off on Instagram Fitness Star Killed by Exploding Whipped Cream Container – Breitbart News
Rebecca Burger, 33, had an online presence that included 160,000 Instagram followers and more than 55,000 Facebook fans before she died from cardiac arrest during the weekend, despite attempts from medical professionals to revive her, BBC News reported.
Burger wrote about and promoted fitness products in pictures on her Instagram account.
In a statement posted to Burgers Facebook and Instagram accounts, her family announced her death, which they called a domestic accident, and warned others about faulty pressurized canisters that can explode.
This is an example of the cream siphon which exploded and hit Rebeccas thorax, causing her death, the statement reads after being translated from French, showing an image of the faulty dispenser parts. The siphon which caused her death was sealed. Dont use this product in your homes! Tens of thousands of the faulty devices are already in circulation.
USA Todayreported that French authorities found that she used a whipped cream dispenser taken off the shelves in 2013.
Frances National Consumer Institute (INC) warnedthat the plastic lid on the dispenser Burger used, from a brand calledArdTime, might not be able to stay on due to the pressure from the carbon dioxide.
ArdTime told LExpress Media that the company regrets the accident, even though at this stage a link between the accident and [their] label has not been established.
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Instagram Fitness Star Killed by Exploding Whipped Cream Container - Breitbart News
Mullin Plays Fitness Instructor for No-Politics, Bipartisan Workout – Roll Call
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Because bipartisan athletic competitions are the theme of this summer, the annual Mens Health Month congressional workout attracteda very diverse crowd of fit members.
Rep. Markwayne Mullin played fitness instructor and led the workout on Friday morning, which was attended by more than60 people at the park behind the Longworth House Office building.
A dozen members were in the pack and included Republicans Martha McSally, Kristi Noem, Jason Smith, BuddyCarter, Bruce Westerman, and Democrats Kyrsten Sinema, Joseph P. Kennedy II, Josh Gottheimer, and Seth Moulton.
Mullin has been leading the annual workout for about four years. He first introduced special guests former NFL player Clifton Crosby and Samantha Clayton, director of Global Fitness at Herbalife Nutrition, and then asked Smith to lead the group on a short run around the park.
He warned everyone that arms and chest were the focus of the hourlong morning routine and then asked his wife, Christie, to lead the stretches. Their sons, Jim and Andrew, also exercised.
Working out is an honor system...don't quit, Mullin said halfway through. You guys aren't going to believe this. We still have 30 minutes. Woo!
Rep. Donald Payne Jr., the co-chair of the Mens Health Caucus with Rep. Charlie Dent, went to support his colleagues. The other attendees were staffers from various offices who joined in despite Friday morningsrain.
[Press Beats Members at Congressional Women's Softball Game, to Record Crowd]
Its a really great turnout with the weather, Payne said. It just shows people understand the need to exercise and be fit, especially here on Capitol Hill. It seems like there is an effort by members and staff to stay fit.
June is Mens Health Month and the Mens Health Network led health screenings ont he Hill last week, which was declared Mens Health Week by then-President Bill Clinton in 1994.
For Mullin, congressional workouts are a big part of his D.C. career.
It actually started when I first got here [in 2013], Mullin said. Kevin McCarthy and I started working out in the evening and then, I think the next person was Jason Smith came in and then Joe [Kennedy] and Tulsi [Gabbard] and Kristi Noem and everybody just started coming in.
He added, so we switched it to 6:30 in the morning and just kind of grown from there. This year, we had more freshman come in than weve ever had so now, in the morning, theres between 12 and 16 members of Congress Republicans and Democrats who meet every morning. We have a good time. We dont talk politics, its just a workout. We go until 7:30 and then we go work.
[Democrats Down Republicans, Both Down the Rhetoric]
While Mullin and his colleagues usually work out in the members gym, Fridays special event was outside to accommodate the crowd.
I'm motivating these people back here, Smith said when Mullin called him out for not being in the front of the group.
When Mullin would demonstrate the next squat, pushup or leg workout the group had to do, a lot of groans would come from the pack. But, after the tough workout, spirits were high, a group photograph was taken, and everyone went off to work.
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Mullin Plays Fitness Instructor for No-Politics, Bipartisan Workout - Roll Call
How to use your Amazon Echo as a personal fitness trainer – CNET
Fitness Comments Off on How to use your Amazon Echo as a personal fitness trainer – CNET
Amazon's voice control speakers are full of handy tips and tricks to help get you in shape. Not only that, but you'll find a variety of heart-pumping guided workouts hidden among the thousands of available Alexa skills. So, go ahead. Skip the gym and try out one of Amazon's simple, fast and equipment-free fitness routines today. Here's how to get started.
Yeah, this may sound obvious, but you'll need one of Amazon's connected speakers to get started. In addition to the wide variety of smart speakers listed below, select partner products -- like the Ecobee4 thermostat -- also have built-in Alexa voice control capabilities.
Create an Amazon account using the Alexa mobile or web app.
Download the Alexa app on your Android or iPhone, or follow this link on your computer. You'll be prompted to create an account if you haven't already.
Note: Your Amazon login will work for this; you don't have be an Amazon Prime subscriber to use Alexa software.
Follow the audio instructions provided by Alexa after you power on your device -- or rely on the written in-app tutorial.
The whole setup process should only take a few minutes, regardless of the particular speaker you have. You'll connect your phone to the Wi-Fi module in your Amazon speaker and then connect to your Amazon speaker to your local Wi-Fi network.
When in doubt, consult Amazon's help page.
There are thousands of Alexa skills out there, providing bridges between you and your connected home -- all with simple voice commands. Skills categories range from movies and TV to cars, games and fitness.
Alexa has more than 30 fitness-related integrations, but only a select few actually give you a guided workout routine. Here are the Alexa workout skills I like best:
Simply select "Skills" from the Alexa app menu and use the search bar to find the specific one you want. Hit "Enable" and you're ready to start your workout.
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Here's what works with the Amazon Echo
Use the specific phrase or phrases listed in each skill as your guide to start your workout.
Don't have an Alexa speaker? Here's how to use your Google Home as a personal trainer.
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How to use your Amazon Echo as a personal fitness trainer - CNET
Fitness vs. Exercise: Which Matters More? – Runner’s World
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Runner's World | Fitness vs. Exercise: Which Matters More? Runner's World In this case, I'm thinking of exercise as the journey, and improved fitnesssome quantifiable measure of cardiorespiratory capacity, like VO2 maxas the destination. People who exercise regularly tend to live longer, we know. And people with ... |
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Fitness vs. Exercise: Which Matters More? - Runner's World
Whipped cream dispenser explodes, killing French Instagram fitness model – Washington Post
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Rebecca Burger, Instagram
A popular fitness blogger and Instagram model in France died after a pressurized canister used for dispensing whipped cream exploded, hitting her in the chest.
Rebecca Burgers death from the Saturdayincident was announced on social media Wednesday by her family, who warned of the potential risks of defective whip cream dispensers.
The post published on Burgers Instagram page to her more than 150,000 followers read:
Heres an example of the cartridge/siphon from Chantilly that exploded and struck Rebeccas chest, killing her. Take note: the cartridge that caused her death was sealed. Do not use this type of device in your home! Tens of thousands of these appliances are still in circulation.
Authorities in Eastern France told the French newspaper 20 Minutes, that Burger, 33, suffered cardiac arrest in her home in Galfingue on Saturday and firefighters were able to revive her heartbeat. ButBurger was unconscious when she arrived to the hospital and died the following day.
Whipped cream dispensers use nitrous oxide canisters, which, when pierced by a pin, releasethe gas and pressurize the cream container.
According to the consumer magazine, 60 Millions, two people were gravely injured in 2014 by whipped cream canister dispensers in France.
A 2014 news release by the French economy ministry advised people to be cautious when using cream dispensers: Since 2010, several models of kitchen syphons, also called cream syphons, have turned out to be dangerous and led to home accidents.
ArdTime, the company of the whip cream dispenser Burger reportedly used has been recalled because of reports that the plastic head could explode and fly off, according to their website.
Attention!Information Importante diffuser le plus possible.Pour les siphons de notre marque rendez vous sur le site:www.ardtime.net
Posted by Ard'time on Friday, December 18, 2015
In addition to posting fitness pictures on Instagram, Burger ran the lifestyle blog Rebecca Likes where she would document her travels and outfits. She uploaded her first YouTube video on June 10 showing her on a trip in Bali.
In an Instagram post, Womens Best, an online health store thatBurger promoted online, paid tribute to the blogger.
The BBCreported that in 2013, one victim of an exploding cream dispenser told RTL radio: I had six broken ribs, and my sternum was broken. At the hospital, I was told that if the shock and blast had been facing the heart, I would be dead now.
In 2014, a consumer watchdog group in France issued a warningabout dispensers with defective parts .When a user screws a new gas cartridge into the head of one of the defective canisters the resulting pressure causes the spray nozzle to break free and fire off like a rubber bullet, it reported, according tothe Local.
Officials have opened an investigation into Burgers death.
Bastien Inzaurralde contributed to this story.
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Whipped cream dispenser explodes, killing French Instagram fitness model - Washington Post
Fitbit is going after sleep apnea to expand beyond fitness tracking – CNBC
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Fitbit, which makes products such as the Flex 2 fitness tracker and Blaze smartwatch, is looking for new ways to keep pace with chief rival Apple in the competitive wearables market. Apple Watch overtook Fitbit in the first quarter of 2017, according to a report from the market research firm Strategy Analytics.
Fitbit's shipments sank 35 percent in the first quarter from the prior year to 2.9 million devices.
Helping diagnose and treat sleep apnea is a major target for tech companies, ranging from small start-ups to bigger companies like Fitbit, because it can be detected with existing sensors. Fitbit plans to track heart rate and fluctuations in oxygen levels.
More specifically, Heneghan's team is looking into using optical technologies that shine a light into the skin. Blood that is highly oxygenated is red, but gets bluer with less oxygen. The technology tracks dips in oxygen levels during the night, a possible indicator of sleep apnea.
"We're leveraging the fact that Fitbit has experience in optical electronics, and making them small and power efficient," said Heneghan.
Fitbit isn't the only wearables company exploring applications beyond health and fitness. Apple is working on an effort to non-invasively track blood glucose, CNBC reported in April. And Jawbone, maker of the UP bands, is now shifting from consumer trackers to clinical health products.
For millions of people with chronic illnesses, whether it's diabetes, heart disease or sleep apnea, these devices become dramatically more useful if they can collect and interpret medical information. The major challenge is getting clearance from the U.S. Food and Drug Administration, which requires both time and resources.
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Fitbit is going after sleep apnea to expand beyond fitness tracking - CNBC
Police believe man specifically targeted Planet Fitness worker in attack – WMUR Manchester
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ROCHESTER, N.H.
Rochester police are still asking for the public's help in connection with a violent attack outside a Planet Fitness.
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Police are trying to identify the man they said attacked a young woman as she left her shift about 10 p.m. on June 12 at Planet Fitness.
Surveillance video shows him approaching her from behind.
Police said he then knocked her to the ground and hit her 39 times.
We're still asking for the public's help to look at the video, review it, if they hear anything, if anything seems familiar, if they remember being in the area in a car that fits that description, just anything they can do to help, Rochester Police Capt. Todd Pinkham said.
The 18-year-old woman was not seriously hurt.
Police believe she was specifically targeted, and that the public is not in danger.
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Police believe man specifically targeted Planet Fitness worker in attack - WMUR Manchester