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Scott Schweitzer, center, works with Chris Munger and Suzanne Parker during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017. Schweitzer founded the club.

Scott Schweitzer, center, works with Chris Munger and Suzanne Parker during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017. Schweitzer founded the club.

Scott Schweitzer, center, works with Chris Munger and Suzanne Parker during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017. Schweitzer founded the club.

Scott Schweitzer, center, works with Chris Munger and Suzanne Parker during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017. Schweitzer founded the club.

Chris Munger, of Stamford, and Suzanne Parker, of Thomaston, work out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Chris Munger, of Stamford, and Suzanne Parker, of Thomaston, work out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Scott Schweitzer works with Chris Munger during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017. Schweitzer founded the club.

Scott Schweitzer works with Chris Munger during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017. Schweitzer founded the club.

Chris Munger, of Stamford, and Suzanne Parker of Thomaston, work out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Chris Munger, of Stamford, and Suzanne Parker of Thomaston, work out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Suzanne Parker works out with veteran Chris Munger during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Suzanne Parker works out with veteran Chris Munger during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Members of the new Veterans Boxing Club pose for a photo at Revolution Training in Stamford on May 6, 2017.

Members of the new Veterans Boxing Club pose for a photo at Revolution Training in Stamford on May 6, 2017.

Josh Hubbard, of Waterbury, and Brendan Cooney, of Danbury, work out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Josh Hubbard, of Waterbury, and Brendan Cooney, of Danbury, work out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Scott Schweitzer works with Brendan Cooney during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017. Schweitzer founded the club.

Scott Schweitzer works with Brendan Cooney during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017. Schweitzer founded the club.

Veterans participate in yoga as they warm down from a workout during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Veterans participate in yoga as they warm down from a workout during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Veterans work out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Veterans work out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Josh Hubbard works out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Josh Hubbard works out during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Ahmad Mickens, co-owner of Revolution Training, works with a veteran during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Ahmad Mickens, co-owner of Revolution Training, works with a veteran during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Suzanne Parker works out with Chris Munger during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Suzanne Parker works out with Chris Munger during a class of the new Veterans Boxing Club at Revolution Training in Stamford on May 6, 2017.

Veterans build fitness and friendships in new Stamford boxing club

STAMFORD Scott Schweitzers business started out with a hypothesis about how to bring together fellow military veterans that has quickly been proven correct.

An Air Force veteran and Stamford resident, Schweitzer, 39, last month launched the Veterans Boxing Club at the Revolution Training fitness center on Pacific Street in the South End. He surmised that recreating the solidarity and discipline of the armed services would benefit former troops. Already, the programs classes have grown into an important ritual for the 15 members.

I wanted to focus on the camaraderie that may have been lacking, said Schweitzer, who is chief financial officer at Westport private-equity firm LCR Capital Partners. I feel like thats one of the main causes of veterans that have issues. They have such cohesion in their units and squads.

The club comprises a pilot program meeting for two-hour workouts on eight Saturdays. During the sessions, Pacific Training co-owner Ahmad Mickens and his colleagues train the veterans on boxing fundamentals including punching techniques, defensive strategies and posture, and lead strength-training exercises.

Schweitzer, who started boxing 10 years ago, recruited Mickens because he has trained with him.

Learn more

For information about the Veterans Boxing Club, visit http://www.veteransboxingclub.org The club is accepting new members.

My father being a veteran, I know the importance of continued support once they leave the different military branches, Mickens said. Ive been using boxing to change my life and change the life of others, whether its personally or physically. I knew that boxing can give these veterans something like that.

The veterans are boxing novices, so they do not spar. But they still quickly break a sweat in the classes. Booming on the speakers, a hip-hop soundtrack featuring the likes of Drake, Kanye West and Lil Wayne pushes them on.

Im a lot older than a lot of these guys, so its good to get back in shape, said Stamford resident Chris Munger, 50, a Marine veteran who served in Desert Storm. Being an old vet, Ive been dealing with some of these younger vets. Theres camaraderie.

After 90 minutes of boxing, each class culminates with a 30-minute yoga session. The yoga provides a cool-down and builds the veterans flexibility.

Members said they also relish the banter they engage in with their fellow veterans, who range in age from 20s to 50s and come from throughout the tri-state area. During breaks, they trade friendly barbs about their military experience, age and fitness.

Theres a common language we speak, said Suzanne Parker, 50, a Navy veteran from Thomaston. Its a connecting tissue.

After completing all eight sessions, the veterans would graduate. The feat would also earn them a rebate of their $50 participation fee. Schweitzer is covering the clubs costs.

You can see the bonds developing, said Schweitzer, who served in the Air Force from 1999 to 2003, including a deployment to Saudi Arabia. Theres just something about going through a challenge together that will make people come together.

Alex Tettey, a 32-year-old Marine veteran from East Hartford, said the club has helped him to regain his social confidence. He is a full-time caregiver for his father, who has cancer.

I take care of him full-time, and I kind of fell into this funk, said Tettey, who served 11 years in the Marines, with deployments to Iraq and eastern Africa. Now Im just trying to get back on my feet. So this is a good start. This is one of my first forays to associate with people. This has been really good for me.

pschott@scni.com; 203-964-2236; Twitter: @paulschott

Original post:
Veterans build fitness and friendships in new Stamford boxing - The Advocate

Veteran who lost his leg in Afghanistan is absolute fitness goals Mashable A former Royal Marines Commando who lost his leg in Afghanistan has shared a video of himself working out to show that "you don't need two legs" to be fit. SEE ALSO: This cancer survivor's date will make you weep tears of joy. In the video, Andy Grant ...

Read more:
Veteran who lost his leg in Afghanistan is absolute fitness goals - Mashable

Fitness trackers that record data such as heart rate, activity, calories, water and even sleep are an opportunity for employers to make it easier to engage employees in health and wellness programs. Just sync and go! Used in conjunction with a broad-based wellness strategy, fitness trackers can raise awareness of factors contributing to health issues, including: high resting heart rate, obesity, too little sleep, daily inactivity and daily food intake.

Fitness trackers also are important in encouraging activity: Trackers can prompt wearers to get up and move hourly and help them reach daily step and activity goals. Some users have turned to fitness trackers for weight-loss support because of their ease of tracking physical activity as well as calories consumed and burned. Additionally, the social aspect of fitness trackers allows users to connect with their co-workers, friends and family for a source of support and encouragement. Trackers also encourage friendly competition to out-step and out-perform others within a social network.

But are trackers the be-all, end-all in employee wellness?

Some recent surveys have shown that fitness trackers are not helping users realize a measurable impact on their health and well-being. For example, a 2016 survey by HealthMine found that 46% of people who use fitness trackers say the data collected is not incorporated into their healthcare.

Its important to recognize that fitness trackers are not a standalone solution. They are one tool of a holistic health and wellness strategy. And, like any tool, participants require education in order to realize significant rewards. Therefore, an employer-provided education process should include:

An overall program that integrates fitness tracker data A wellness platform (through the health insurance carrier or a third-party vendor) that can track, collect and aggregate fitness tracker data Information on how fitness tracker data can positively impact the participants ability to maintain their current level of health or manage existing health risks (the WIIFM, or whats in it for me) Assuring participants that their personal health data is protected under HIPAA and is only reported to the employer on an aggregate level (not individually) Rewards, incentives and recognition delivered annually and throughout the year (another WIIFM) Access to trackers through raffle drawings or offering a partial discount or reimbursement to participants who successfully complete the wellness program o Some carriers provide wellness dollars that can offset the cost of qualified wellness-related expenses, including fitness trackers The ability for people who dont use fitness trackers to participate in the health and wellness program anyway

See also: Why HR leaders need to walk the walk before adopting health apps

Preventing and managing health risks The HealthMine survey also found that 44% of consumers enrolled in health and wellness programs reported having a diagnosed chronic condition, such as high cholesterol, diabetes and high blood pressure. However, just 14% of respondents said that their wellness program helped them to better manage their health issues.

Well, thats one opinion. In my experience, fitness trackers help participants manage chronic conditions and stay healthy. According to a study by the University of Michigan Health Management Research Center, an organization saved $350 per employee when a low-risk participant remained low risk and $153 per employee when a high-risk participants health risks were reduced. This is an often-overlooked benefit of wellness: keeping healthy employees healthy.

A percentage of participants with chronic health risks will need to engage with a physician and perhaps take prescription medications to manage their conditions. Others will find it possible to manage health risks by embracing a healthy lifestyle, including diet, activity and stress management. That goes for already healthy participants. Regardless of how a participant manages their health risks, the key takeaway is that they are managing their health risks. An increased focus on health and personal responsibility directly impacts an employers year-over-year healthcare costs.

Beyond ensuring that participants complete their annual physical, biometric screenings and health risk assessment, fitness trackers can provide a daily reminder to get active, stay healthy and be well. Remember, a fitness tracker shouldnt comprise the whole health and wellness approach, but it can be a key element to a successful wellness program.

Gary Cassidy is director of employee education, communications and wellness for Corporate Synergies.

See the rest here:
What employers need to know about fitness trackers - Employee Benefit News

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Are you getting ready to try a new, healthy routine? Fitness trackers are all the rage with their easy-to-use interfaces and key tracking metrics such as calories, steps and even sleep. But how do you know which one is best suited for your personal needs?

We're breaking down the best fitness trackers around so you can ease confidently into your workouts and track your progress.

1. Fitbit Zip, $59, Amazon

Are you a cardio queen? If burning calories through fast-paced cardio exercise or walking leisurely is your workout of choice, one of the best trackers for you is one of the most basic. This gadget measures steps, distance and calories, but doesnt provide you with extra information on elevation or sleep. Its the perfect simple tool to track steps without the complex data featured on other trackers.

2. Garmin Vivosmart HR, $119, Amazon

Are your workouts versatile? Do you like to change things up? If youre doing more complex exercises and interested in tracking and comparing details, this fitness tracker could work for you.

When you swipe the display screen, it will display your heart rate throughout your workout. You can even recall your resting heart rate. And if you dont have a free hand to touch the display, you can use a setting to ensure the tracker will light up when lifted so you can see your progress during a difficult exercise.

3. Jawbone UP3, $45, Amazon

Tracking lifestyle habits, such as sleep, and providing tips throughout the day to improve on your healthy habits can be a real game-changer. Maybe youre sidelined by an injury thats preventing you from working out, or maybe youre happy with your fitness level but looking for more energy. In that case, look no further than this tracker. The Jawbone UP3 monitors sleep, fitness and even your body temperature stats along with suggestions throughout the day as to how to improve your personal health and fitness.

4. The Fitbit Charge 2, $149, Amazon

If youre looking for an all-around, in-depth tracker that really gets into the science and details, check out this one. The most recent update to this device provides users with advanced capabilities for tracking sleep, including seeing how much light, deep and REM sleep youre getting each night. The tracker also continuously monitors your heart rate, along with steps, active minutes and calories burned.

5. iHealth Wave, $30, Amazon

If you plan to swim this summer, check out this tracker thats a swim and fitness tracker all in one. Are you a slow swimmer or a fast swimmer? This tracker provides accurate swim statistics such as the number of lengths and strokes you take so you can compare workouts and track your progress.

Regardless of which tracker you pick, its important to keep one thing in mind: Fitness trackers are great tools, but theyre only beneficial when used! So get a tracker that will help you stay motivated as you ease into summer workouts.

RELATED:

Stephanie Mansour is a weight loss and lifestyle coach for women. Join her free weight loss challenge here!

Read more from the original source:
Find the perfect fitness tracker for your needs and budget - Today.com

Arsenals Alexis Snchez injured his thigh against Stoke City and faces a fitness test before the match against Sunderland on Tuesday. Photograph: David Price/Arsenal FC via Getty Images

Alexis Snchez faces a fitness test on his injured thigh before Arsenal face Sunderland on Tuesday night in a match the London club must win to take their pursuit of Champions League qualification to the final day of the season.

Snchez limped out of the 4-1 win against Stoke City on Saturday after sustaining what Arsne Wenger described as a kick to the thigh, with the Chile international joining the defender Laurent Koscielny as a doubt for the game on Tuesday.

Alexis will have a test today. Yesterday, it didnt look too good, but with him you never know, Wenger said. He is so keen that maybe It was just a kick so it could be possible that he recovers in time.

Koscielny, who played 90 minutes against Stoke, has suffered a recurrence of the calf problem that forced him to sit out the win against Southampton last week but Wenger is confident the Frenchman should be fit to face Sunderland.

Liverpools victory against West Ham United on Sunday means Arsenals fate remains out of their hands. Jrgen Klopps team play Middlesbrough at home on the final day, with Everton due at the Emirates Stadium but Wenger insisted he is focused only on preparing his side for the meeting with Sunderland.

We have 69 points and can get to 75, which would be four points more than last year. We are mathematically outsiders but you never know, he said.

All we can do is win our own games. We have created the momentum again by winning six of the last seven games after having a period away from home where we were not stable. Thats positive.

Wenger also confirmed that Alex Oxlade-Chamberlain will not feature against Sunderland or Everton but revealed that the England midfielder has an 80% of recovering from his hamstring injury in time for the FACup final against Chelsea on 27May.

See original here:
Alexis Snchez faces fitness test before Arsenal take on Sunderland - The Guardian

Avery Hovey said she was excited about the Fun Family Fitness Day at Triton College. Hovey loves being active, so the event sparked her interest. She said she enjoys being outside.

"I love sports," said Hovey, a third-grader at St. Luke School in River Forest and a Melrose Park resident.

The Hovey family, along with many others in the community, attended the second annual fitness fair on May 13. Fun Family Fitness Day was on the east side of Triton College, and it consisted of activities to promote a healthy lifestyle.

"Triton is a resource for the entire community, and it's not just a school," public relations coordinator Stephen Butera said. "A healthy lifestyle promotes a happy and healthy community."

Butera said Fun Family Fitness Day was a free event for all ages. Several activities were available for kids, such as soccer, basketball and a fun run around the track. For adults, healthy cooking demonstrations were available, as well as health screenings.

Butera said one of the most popular features of the day was the Zumba classes.

"We have so many resources at Triton that promote a healthy lifestyle," Butera said.

Hovey said that she won the fun run the previous year and said that she didn't train for the run. This year, she said she practiced by running outside and doing pushups and situps.

"I think this is a really fun event, and I like seeing our kids doing different activities," said Hovey's mother, Rose Ellen Hovey.

Rose Ellen Hovey's other daughter, 5-year-old Fiona, also participated in the fun run.

"They've always been active and participating in these types of events," she said.

Lorianne Yanora brought her whole family to Triton's Fun Family Fitness Day.

"We saw this event in the newspaper, and we try to support everything that the college does," she said.

Yanora noted that she, her mom and sister are all Triton College alumni, and she wants to expose her daughter, Annabella Yanora to the school. Yanora said her daughter is a third-grader at Union Ridge School in Harwood Heights.

"She likes swimming and playing softball, and she's very competitive," Yanora said. "Her favorite activity at this fitness day is soccer."

Yanora said that exposing her daughter to a healthy lifestyle is important.

"I like that sports are a part of her life because it teaches her camaraderie and life lessons," she noted.

Butera said he hopes families see all of the facilities that Triton has to offer.

"We hope that the community looks forward to this event every year," he said.

Maryann Pisano is a freelance reporter for Pioneer Press.

Excerpt from:
Family fitness: Triton hosts event aimed at promoting healthy lifestyles - Chicago Tribune

After two decades as a personal trainer in other people's gyms, Fitch opened his own brick-and-mortar fitness studio last month at 115 W. First St.

"Everywhere you go, in almost every gym, you see improper form, and you know they're going to hurt themselves or not get anywhere, they're going to waste their time," said the 42-year-old Marine Corps veteran. "So being able to help them out is amazing."

Fitch knows finding time to do some crunches can cause a time crunch, so one of his signature offerings at Time IV Fitness is the 15-minute lunch class modeled after a bootcamp workout.

"If you say, 'I'm going to work out after work,' you dread it all day," Fitch said. "But if you can do things for people like the lunch crunch," then maybe they'll see there's time after all.

Backstory

Fitch was raised in Duluth, and though he has a body-builder's physique today, he says he struggled with obesity through childhood until discovering freestyle BMX in his teens.

"I practiced and lost some weight and thought there's really something to this exercise stuff, right?" he said.

Going into the Marines right out of high school, he really started to focus on fitness including a stint training others in Korea when he was stationed there and the Corps gave him a big boost toward his eventual career.

"As you're transitioning out, they're really supportive," Fitch said. "They want to know what you want to do next, and get you into a career."

So he went to school for exercise science and started along the path that would see him working for every corporate fitness chain in Minnesota. All the better to see what makes them tick, what makes them successful in their own way.

Fitch came back to Duluth from the Twin Cities in 2011 after his father was diagnosed with cancer; he would lose his brother and father within the next year.

"It was just me and my mom and I thought hey, I'll stay here," he said.

While working as a trainer at the Duluth YMCA, Fitch started planting seeds for his own studio, which took over the spot Z Studio (now Ignite Studio) vacated this winter. He said it's usually pretty foolish to start a gym right before the weather finally improves and people want to stay outside, but with his offerings he felt the timing would be fine. It's all in the timing, really.

"I can have classes at 4 in the morning if I want," he said. "For the lunch crunch class you come here for 15 minutes and get out."

Fitness hub

The name, Time IV Fitness, does allude to Fitch's mission to meet people on their schedule. But using the Roman numeral also pays homage to his father, who was a horologist a watchmaker.

"That kind of pays tribute to him," Fitch said.

There was still a sense of newness to the place earlier this spring, with its fresh coat of white paint and exposed wood flooring lighting up the studio that is sparsely populated with fitness machines.

Aside from classes, Fitch uses the space to work one-on-one with clients for a typical rate of $1 a minute, though the training doesn't stop when they walk out the door.

"The training is important but the nutrition is so paramount the accountability," he said. "I send daily text motivation messages for people, and they can come in and talk about challenges they're facing this week."

Fitch noted the location works well, as he finds himself among a growing number of healthy businesses downtown.

"It's starting to be kind of a little fitness hub," he said, pointing to the nearby Superior Kettlebell Gym and Jem Yoga on First Avenue West; Cold Fusion, Ignite Studio and Edge Pilates on Superior Street; and Personal Best Pilates, the YMCA and Protein Pub on West First Street. "The foot traffic around here is amazing."

Kristi Stokes, president of the Greater Downtown Council, agreed.

"It's great to see that downtown continues to grow as a destination for health and fitness. We have one of the greatest recreational opportunities with the Lakewalk right outside our doorsteps, and that provides some amazing synergy with our health and fitness industry."

Time IV Fitness

Read the rest here:
Time IV Fitness opens in downtown Duluth | Duluth News Tribune - Duluth News Tribune

The Hindu

Fitness is all in the mind The Hindu For a number of years, I used to go to a bar called Storms, in the evening, after work. The liquor was cheap and the lighting was dim. Their kebab platters were large and greasy. While it lacked the large, mutant rats that scurried over your feet at ... and more »

See original here:
Fitness is all in the mind - The Hindu

BILLINGS -

While alarm clocks are sounding off across Billings, a fitness instructor is getting a kick start to the day.

"There's something special about early mornings when there's nobody out. It's like you get to wake up without being rushed into waking up, said Danni Butler, fitness instructor at the YMCA.

With a start time of 5:20 a.m. on Tuesdays, Butler goes from resting to motivational instructor in an hour.

"I have people relying on me to get here. You can't just lay there and be like, oh, I'm going to skip out today," she said.

What many early risers consider their lifeblood, Butler skips the coffee every morning and replaces it with a healthy dose of exercise.

"I almost feel like I'm more productive after working out because you get your heart rate going and your blood going. It's almost better than coffee because then you're awake, she said.

Butler observes the same in her students.

"First thing in the morning when they're coming in, everyone is kind of dragging. When you start getting them going and they start getting their blood going and everything else, then they start waking up. That's when they start getting chatty and stuff. But first thing when you're setting up and they're coming in waiting for class, everyone is kind of tired, not real chipper."

If chipper isn't one of the words you would use to describe yourself in the morning, Butler, a mother of three, believes it's doable.

Not being a real morning person naturally, I was kind of nervous the first couple of weeks. I wasn't sleeping real well because I was so paranoid that I wasn't going to get up. But it can actually be done and you can train yourself to do it, she said.

This story is part of a series airing on Montana this Morning in the month of May.

For other stories in the series, click the links below:

Early Morning Risers on MTM: Great American Bagel

Early morning risers on MTM: Pryor Creek Golf Club

Originally posted here:
Early morning risers on MTM: Fitness instructor at the YMCA - KTVQ Billings News

One of the legendary journalists who helped uncover the Watergate scandal explained today that President Donald Trumps mental fitness and stability are important parts of the story when it comes to a possible coverup regarding Trump/Russia collusion. At the same time, he acknowledged that these subjects are extremely difficult for reporters to cover.

Appearing on CNNs Reliable Sources this morning, political analyst and Washington Post veteran Carl Bernstein pointed out that we are now hearing conservative commentators questioning the stability of Trump, noting that this is unheard of. He went on to say why this is so important right now.

Republicans on Capitol Hill, the Republicans during Watergate were heroic, he told host Brian Stelter. They are the ones who said, What did the president know and when did he know it? They investigated and investigated and voted for his impeachment because they were willing to see the truth served.

Stating that we have yet to see GOPers on the Hill go this far yet, Bernstein pointed out that privately, they doubt the presidents stability and fitness for office.

Donald Trump is a president with whom there is a grave question about his fitness and ability to conduct the office of the presidency, the iconic reporter said. Thats going hand in hand with the possible coverup into collusion with a foreign power.

Stelter highlighted that the Post this morning put a quote from an anonymous source close to the White House on its front page in which the person said the president is in the grip of some kind of paranoid delusion.

It is an anonymous quote on the front page of the Washington Post, Stelter asked Bernstein. Is that appropriate, Carl?

Bernstein responded by saying it was not only appropriate but that its part of the story and its very hard to cover. He concluded his point by discussing Trumps tweeting habits.

Its a different dynamic than we have ever had to deal with before, he noted. But the tweets that the President of the United States has been making are a roadmap of his mind. And that roadmap takes some very crooked corners.

Over the past couple of months, Bernstein has claimed that there is a serious belief by the FBI that theres an active coverup going on to hide Trump/Russia connections and that Trump is impeding the investigation. Hes also said that Trumps lying makes him the most dangerous enemy of the people.

Watch the clip above, via CNN.

[image via screengrab]

Follow Justin Baragona on Twitter: @justinbaragona

Have a tip we should know? tips@mediaite.com

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Carl Bernstein: 'Appropriate' for Media to Address Trump's Stability and Fitness for Office - Mediaite

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