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Construction of health club, fitness center OK'd for Norway | Sun ... - Lewiston Sun Journal

Imagine never having to leave your house to get your sweat on. Would you go for it? When you consider that half the battle is just getting to the gym, the idea of working out in your garage or living room sounds pretty appealing.

Exercising from home definitely has its pros and cons. But when you consider that 67% of people with gym memberships never use them, its easy to see how the scale begins to tip towards the pro side of working out at home.

Why Home Fitness

Lets face it, the main reason most people dont make it to the gym is time. Having to drive to the gym, get dressed, wait for the equipment you want, and then go to work or back home again takes A LOT of time. So, if you are someone who looks at that sequence of events and says no way, opting for a home workout program might be the best way to make exercise happen.

And of course, we cant forget cost. Joining a gym is expensiveand for some, that monthly membership fee takes away from other bills that need to be paid. In fact, one of the main reasons people quit their health clubs or gyms is because they think it is too expensive to keep training there.

But for me, one of the most encouraging outcomes is to see people feeling confident and comfortable exercising, which of course leads to a stronger commitment to lifetime fitness. Something they may have never experienced if the gym was their only option.

Online Videos

One of the most popular trends right now is online workout videos. They are easy to access and most of them are free. Kelli Segars, co-owner of Fitness Blender, an online site with over 500 FREE workout videos, says she hears from people daily about how working out at home has changed their commitment to fitness. These are people who either were too shy or too scared to try a traditional gym, or they have a demanding work, school or home life that wouldnt allow them the time or finances to keep up with a monthly gym membership fee, she says.

Segars, along with her husband Daniel, started Fitness Blender because they felt like there was a lack of reliable health and fitness information on the web. Even though there was already a ton of information available, much of it was not accurate, very expensive to access, or overly focused on the way a person looks, says Segars. So together, they set out to create a space that provided a more accessible, enjoyable approach that made people feel fit and healthier. The duos free videos, which are filmed in the garage of their North Seattle home, make up the bulk of the content on their website, which now has over 4 million subscribersmaking Fitness Blender the most-watched fitness channel on YouTube.

I think people appreciate the convenience and the affordability of having over 500 workout videos available for free, especially since most require either no equipment or just dumbbells, says Segars. Subscribers like the laid back, sustainable approach and the encouragement to stay away from harsh diets. The workouts are also very intentionally and meticulously built, which users say feels different. We encourage people to think about the health of their bodies and I think once they embrace our approach (smart exercise and a healthy, whole foods diet), its not uncommon to feel better, so the good habits quickly become positively reinforced, explains Segars.

Yes, I Tried One

Full disclosure: I am a gym junkie, and rarely workout at home. So when I started researching this infectious movement, I was quite surprised by the sophistication of the videos and how easy it was to customize my workout. I swapped out my 4:30am squat rack date with a morning of plyometrics, functional training, Pilates, kickboxing, yoga, and toning/strengthening for all the major muscle groupstry saying that ten times fast!

So what happened? Well, can I just say, holy crap. But first, I should be upfront and tell you that I chose a workout with a level 5 ratingthe most difficultbecause apparently, I like to get my ass kicked. Online menu (which is one of the most impressive features on this site), I picked total body for my body focus, HIIT for the training type and jump rope/mat for my equipment. This combination of requests led me to a video titled 1000 calorie Workout Video: 94 Minute Insane Bodyweight Workout ChallengeAttempt at Your Own Risk.

This was probably one of the best cardio and bodyweight strength training workouts I have had in a very, very long time. And while the workout I chose was definitely among the most challenging Fitness Blender offers, there are over 700,000 people who workout to one of their videos every day, which means they have something to offer all fitness levelsfrom the beginner to the most seasoned fitness enthusiasts.

And while I may never hang up my gym towel, I will definitely replace one or two of my traditional training days with a butt kicking video from this totally relatable and absolutely awesome couple.

Photo: Fit Approach, CC-BY

Sara Lindbergis a freelance writer specializing in health, fitness and wellness.

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Bodies in Balance: Fitness Blender has 500 Free Workout Videos - Paste Magazine

SHE is arguably the worlds biggest fitness star worth 38 millionand named in Time magazines Top 30 Most Influential People on the Internet in 2016 and now Kayla Itsines has added another string to her bow.

Shesteamed up with two more of Instagrams most-followed fitspos to launch what is promising to be one of the biggest online fitness programmes to date.

If you are just beginning your health and fitness journey, I have one tip for you. Do it for the right reasons. You need to do things because you want to. Not because someone made you feel uncomfortable and you are trying to prove them wrong, not because you want to impress someone, not because you want to beat someone and certainly not for a boy or girl. You need to want to do these things for YOU, because YOU want to be better, faster, stronger, happier and healthier. Yes, some things may motivate you, but don't let them be the only reason you do something. Treat you body right, you deserve it. http://www.kaylaitsines.com/app #bbg

A post shared by Kayla Itsines (@kayla_itsines) on May 13, 2017 at 10:41pm PDT

Kayla Itsines, 25, Kelsey Wells 27, and Sjana Elise Earp, 23, are thought of as incredibly influential women in their own right within the fitness community, and with a combined social media following of 20 million worldwide never before has a fitness programme started life with such a following.

Called SWEAT, the programme is an app-based course downloaded directly onto your smartphone.

Already being dubbed the Netflix of fitness from personalised meal plans and video workout routines to step trackers and hydration monitors, the app is the first of its kind to offer such extensive plans worldwide.

Kayla Itsines

Each of the programmes trainers has a different speciality to help with your own personal goals.

Kayla is a high intensity plyometric and resistance trainer and her own plan, the Bikini Body Guide, claims to have transformed the figures of over 25 million women.

Kelsey Wells specialises in post-pregnancy training, while Sjana Elsie Earp is SWEATs resident yogi, teaching you how to stretch, tone and sweat your way fitter and healthier.

Recipes, meal plans, workouts, tips and guidance are all provided as well a video feature and the apps videos allow you to workout alongside each trainer, checking your form and pushing you through your workout.

The app will start with 750 exercises to choose from and over 400 recipes while users can also use automated shopping lists and meal preparation guides.

CEO and founder of SWEAT, Tobi Pearce, also Kaylas long term partner, says: I wanted a place that offers a wider community of women a way to connect with one another and share their journey.

I was determined to educate and empower not just some women, but women of all shapes, sizes and preferences to live their healthiest life.

This desire set me on my path to develop SWEAT as it is now, and motivates me for what it will be in the future.

Kayla Itsines 6.8million followers

Kayla Itsines

Kayla revolutionised the way women approach fitness across the globe all via Instagram.

The personal trainers success as an online trainer helped make Kayla the fourth richest female in Australia and saw her become the first fitness star to ever grace the pages of Vogue magazine.

Born in Adelaide, South Australia, Kayla gained her social media following after she began uploading pictures onto Instagram to show her clients how to work out.

She shared their incredible transformations and soon has people wanting to know her secrets.

Referred to by her huge fanbase as The Bible, when Kayla launched her Bikini Body Guide or BBG her career took off.

Now shes released her new BBG Stronger weights programme, available exclusively in the new SWEAT app.

The idea is that women no longer need to fear approaching weights in the gym and can lose weight and tone up with her guidence.

Kelsey Wells 779,000 followers

Kayla Itsines

Fitness blogger Kelsey runs Instagram feed My Sweat Life and is a female empowerment and Post Pregnancy training expert.

She rose to fame online after posting pictures of her incredible transformation from post-pregnancy figure to gym-honed.

She made a name after urging her followers to screw the scale as she showed how her weight increased as her body has become more lean and toned.

Kelsey, from Houston, Texas, advised people to stop getting hung up on the number on the stupid scale.

Kelsey, whose has a son Anderson, three, says: I have never been more comfortable in my own skin than I am now.

And if I didnt say #screwthescale long ago, I would have gave up on my journey [sic].

Kelsey has created her new post-pregnancy SELF (Strong Empowered Life through Fitness) program, the first of a series of programmes she has developed exclusively for the SWEAT app.

It is designed to help women feel strong and empowered and assist mums to regain their strength after having children.

Sjana Elise, 1.3 million followers

Kayla Itsines

Lifestyle blogger and qualified Yoga teacher Sjana hails her success on social media as helping her overcome depression.

The 23-year-old was once admitted to a psychiatric ward after a failed suicide attempt but turned her life around to become one of the most influential yogis on the planet after learning to overcome her illness.

Sjana from Newcastle, New South Wales, Australia, tried to kill herself when she was just 16.

After hospital treatment and returning home, and found social media, and credits it with helping her move on with her life.

Motivated by the many benefits that yoga provides to women, inside and out, Sjana has now released her first ever yoga program, Body And Mind (BAM) on SWEAT.

Taking just 28 minutes to complete each sequence, this programme helps women transform their body, ability and mind in 12 weeks.

SWEAT is available to download available on iOS and Android http://www.sweat.com/app

We recentlyshared the worlds easiest workout and today Towie star James Argent revealed the secrets to his slimmed-down physique.

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Fitness guru Kayla Itsines teams up with Instagram stars to launch app-based workout - as the social media star ... - The Sun

Tim Landis Business Editor @TimLandisSJR

SNAP FITNESS centers in Chatham, Auburn and Carlinville, and one in Springfield, have a new owner.

Adam Lopez, who took over the Chatham outlet last year, recently acquired the location on the west side of Springfield, as well as the centers in Auburn and Carlinville. Lopez, president of the Springfield School Board and a representative for Country Financial, said last week the previous owners for the three newly acquired locations decided to sell after moving out of state.

"We're going to be updating them," Lopez said. "They'll have a whole new look."

Lopez said the Snap Fitness at 1929 W. Iles Ave. will relocate this summer to a retail strip center near Del's Popcorn in the Parkway Pointe shopping center. The franchise also has a separately owned facility at 1362 Toronto Road in Springfield.

Plans are to update the Springfield facility as part of the move and to remodel the Auburn and Carlinville centers this fall.

The local fitness market has rapidly expanded the last few years, but Lopez said he believes there still is room for membership growth, especially in the 24-hour access market.

"People like the 24-7 hours. It's really become a trend," said Lopez, who added that he plans to lower rates. Lopez' father, Mike, is village president in Jerome

According to the company website, snapfitness.com, there are now more than 2,000 Snap Fitness clubs in 18 countries.

***

Still no final decision on the GORDMANS at 3231 S. Veterans Parkway in Springfield, according to an update last week from new owners Stage Stores Inc. The Springfield Gordmans is among leases acquired by the Houston-based company, which previously announced plans to operate 50 to 57 Gordmans locations.

Stores remain open, including in Springfield, while the process is completed. Stage Stores operates nearly 800 department stores in 38 state. Beals, Goody's, Stage, Peebles and Palais Royal are among the company brand names. There are Goody's stores in Lincoln, Jacksonville and Taylorville.

The Springfield Gordmans opened in 2002. The parent company filed for bankruptcy in March.

***

VICTORIA'S SECRET is relocating and expanding at White Oaks Mall.

The retailer is remodeling more than 9,500 square feet in the upper-level Dick's Sporting Goods wing. In addition to a new look, the retailer will add a PINK storefront of lingerie for college-age women. An August opening is planned.

OFF THE WALL also opened recently on the lower level of the mall between Macy's and LA Fitness. The retailer features NASCAR merchandise, sporting merchandise, jewelry, belts and buckles, wallets, flags, black-light posters and related products.

***

The ALDI store at 2075 Mount Zion Road in Decatur reopened Thursday with the company's new look, including layout and design, natural lighting, open ceilings and use of recycled materials in construction.

Aldi announced plans in February to invest $1.6 billion in store updates nationwide, including approximately $13 million on 11 stores in the Springfield, Decatur and Champaign markets. A company spokeswoman said last week renovation of the Springfield stores is scheduled for 2018.

***

REBOUND HEALTH CARE SYSTEMS, a drug-addiction treatment center, has opened at 435 W. Washington St. in Springfield. Michael Reeves, a licensed social worker and addiction counselor, is the owner. The phone number is 210-2476. The website is reboundtreatment.com.

***

An apartment complex with 17, 12-unit complexes on 15 acres is scheduled for a May 17 hearing at the Springfield-Sangamon County Regional Planning Commission. According to a project outline submitted to the commission, the site for PLEASANT PARK APARTMENTS is on the south side of Wabash Avenue, east of Ash Grove Drive.

***

CASEY'S convenience store chain has announced plans to expand sales of E15 and E85 at 17 locations in Illinois, Iowa and Kansas, including at the Thortons convenience store chain in Illinois. Sales locations are available at getethanol.com

***

Ribbon cutting through The Greater Springfield Chamber of Commerce:

* ILLINOIS BRICK CO. (former Nelch & Son), 800 S. Ninth St.; May 24.

***

At city Building and Zoning:

* DAVITA DIALYSIS, 600 North Grand Ave. W.; new construction.

* SHELTER MUTUAL INSURANCE, 3167 Robbins Road; remodel.

* SPRINGFIELD PSYCHOLOGICAL CENTER, 3416 Liberty Drive; new construction.

* DOLLAR GENERAL, 2117 Clear Lake Ave.; new construction.

* PANDA EXPRESS, 2730 N. Dirksen Parkway; new construction.

* PRAIRIE CAPITAL CONVENTION, 1 Convention Plaza; Bank of Springfield signage.

-- Contact Tim Landis: tim.landis@sj-r.com, 788-1536,twitter.com/timlandisSJR.Listen to his WUIS/SJ-R business report Tuesday afternoon and Wednesday morning on WUIS 91.9 FM, 89.3 FM and WUIS.org, or online atwww.sj-r.com.

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Local business notes: Four Snap Fitness centers change hands - The State Journal-Register

Forbes

Hack Your Fitness: One Month Of Training With The Garmin Fenix 5 Forbes Last week, I talked about how Altra IQ and Vi by Lifebeam were interesting bits of running tech; but they weren't necessarily what I was looking for to propel my butt off the couch and conquer my half marathon. There was one piece of gear, however ...

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Hack Your Fitness: One Month Of Training With The Garmin Fenix 5 - Forbes

Mashable

Apple Watch adds Mother's Day fitness achievement Mashable Apple has begun making a habit of using special days of the year as an opportunity to make new fitness achievements available to Apple Watch users, the most recent being the one celebrating Earth Day. Whether all these new custom badges are actually ... and more »

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Apple Watch adds Mother's Day fitness achievement - Mashable

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Every Mother's Day, most everyone asks themselves "What would Mom must love?" Joana shopped around for some ideas, and since it's Fitness Friday, we start with some fitness classes.

The Babies on Board Class will soon be available at the Xtend Barre in Highlands Ranch. It's a post natal fitness class designed to give moms a dynamic ballet barre workout with the pilates element and your little on in tow. No need for a babysitter here, your heart will be pumping and your little one fully entertained. They are having their first workshop May 24 so go to XtendBarre.com for more information.

The next one is pretty cool, it's Volo Yoga with a hammock. The creators say the motion of the hammock brings the baby back to the safety and comfort of the womb. It bonds baby and parent by taking them through a flow of gentle poses using music, touch and sensory development. The class is an hour and open to parents and babies at least 6 weeks old to pre-walking. Go to AtherialFitness.com for more information.

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Fitness Classes for Mom - FOX31 Denver

Paul Mariner and Alexis Nunes go head-to-head in predictor as the Premier League approaches the final turn.

LIVERPOOL -- Liverpool will have to check on the fitness of Roberto Firmino and Lucas Leiva ahead of Sunday's crucial match at West Ham United, manager Jurgen Klopp has said.

The Brazilian duo are dealing with muscle problems and have been unable to train at Melwood this past week. However, there is a boost for Liverpool as Klopp says Daniel Sturridge and Adam Lallana are both now fit enough to start matches after returning from injury.

"We spoke about Roberto. Since a few weeks [ago] we have to manage the intensity in training," Klopp told a news conference on Friday morning. "It's a little bit another muscle which he feels. Everybody can imagine, Roberto is a real mentality player, so he wants always [to play]. We need to make the decisions for him sometimes.

"We left him out of training. It's a muscle thing. We have to wait and give him as much time as possible. Lucas, after the game, [felt the same]. I asked both a lot of times, 'OK? OK?' and everybody said 'Yes, yes'. After the game they felt it.

"After the game, Lucas felt two different muscles and we said: 'OK, we have to wait also'. Lucas could be back in training today, we have to see. Roberto, tomorrow if possible. Then we make the decisions."

Sturridge has not started a match for Liverpool since late January, but has appeared as a second-half substitute in four of the Reds' last five games.

Meanwhile, after returning from a thigh injury that kept him sidelined for around a month, Lallana managed 74 minutes against Watford before playing the final 21 minutes of Sunday's goalless draw with Southampton.

When asked whether Sturridge could start at the London Stadium, Klopp replied: "How he looked yesterday, ready. That's good. I was really happy about having the opportunity to [have] the starting line up and then you can bring a fresh Daniel Sturridge on.

"After Watford, when Adam came in early, he felt the 70 minutes really. We had to manage the intensity through the week. After coming from injury, if you could immediately play 90 minutes that would be perfect. But, unfortunately in football, the real match is too intense that you can work that hard in training.

"He trained only twice before this game [against Southampton last weekend]. He was an option, but actually not for starting. Now he is in another situation, so that means we have two more options, if nothing else happens. I've said it a few times, as long as we have 11, we will fight."

Liverpool are sitting third in the Premier League table ahead of the trip to the capital, with Champions League qualification in their own hands.

The Liverpool manager concedes that playing in Europe's premier competition next season does help recruit better players in the transfer window.

"It probably has influence, that's how it is," Klopp said. "The players we are talking to, that's how it is, because they are all good players and I know they have offers from other clubs and maybe they play Champions League or not.

"It's important for the club. Everybody knows it's a lot of money for the Champions League, it's not only the sports challenge which is really exciting, it's the money you can earn. As a football club, of course, we have to do this too. That's the situation."

Klopp added: "Should I go the players in the dressing room and say: 'Boys, the better you play, the better the players are which take your places next year?' That makes absolutely no sense.

"We all know the situation and the players want to qualify and play in this fantastic tournament, as I want.

"All the talks we've had are very positive so far, but that doesn't mean that all will work out. We have to give everything and then have to see if we could convince the player or not."

Glenn is ESPN FC's Liverpool correspondent. You can follow him on Twitter: @GlennPrice94.

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Lucas, Firmino doubtful; Sturridge, Lallana fit - ESPN FC

DE PERE, Wis. (WBAY) - St. Norbert College will dedicate the new Mulva Family Fitness and Sports Center expansion Friday.

The $26 million facility is located at the corner of Third and Marsh Streets. The dedication ceremony is scheduled for 3 p.m.

The fitness and sports center has been under construction since April 1.

The center went from 80,000 square feet to almost 130,000 square feet.

The college says the jewel of this expansion is a competition-grade swimming pool and diving area that overlooks the Fox River. The pool allows the college to compete in NCAA Division III swimming.

The fitness center also offers views of the Fox River.

The Mulva Family Fitness and Sports Center was named for primary donors James and Miriam Mulva, who gave $13 million for the project. It is the largest individual contribution in the college's history.

The Mulva Family Fitness Center is an expansion of the Schuldes Sports Center, which was named for contributor Malcolm Schuldes. The college says the Schuldes name will be commemorated in the new center.

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St. Norbert to dedicate new Mulva Family Fitness and Sports Center - WBAY

ROBINS AIR FORCE BASE, Ga. --

May is National Physical Activity Month, and while its no secret that regular physical activity is one of the most important things you can do for your health we can all use a reminder of just what the exact benefits are.

Regular physical activity can help:

Manage weight

Reduce the risk of cardiovascular disease

Reduce the risk of type 2 diabetes and metabolic syndrome

Reduce the risk of some cancers

Strengthen muscles and bone

Improve mood and mental health

Improve the ability to do daily activities and prevent falls, if you're an older adult

Increase the chances of living longer

If you're worried about becoming active or boosting physical activity because you're afraid of getting hurt, the good news is that moderately-intense aerobic activity, like brisk walking, is generally safe for most people but, here are a couple of things to remember when starting out:

Start slow. Cardiac events, such as a heart attack, are rare during physical activity but, the risk does go up when you suddenly become much more active than usual. For example, you can put yourself at risk if you arent usually physical active and then all of a sudden start off with vigorous-intensity aerobic activity, like shoveling snow. That's why it's important to start slow and gradually increase your level of activity.

If you have a chronic health issue such as arthritis, diabetes, or heart disease, talk with your doctor to find out if your condition limits your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities. If your condition stops you from meeting the minimum guidelines, ask your doctor how much is safe for you and try to do as much as you can. What's important is that you avoid being inactive because even as little as 60 minutes a week of moderate-intensity aerobic activity is good for you. Generally speaking, the health benefits of physical activity far outweigh the risks.

So now lets talk about the ways that physical activity improves your health by reviewing a synopsis of information from both the National Institute of Health and the National Physical Activity Society:

Physical Activity Helps Manage Weight

Are you looking to get to or stay at a healthy weight? Good nutrition and physical activity play a critical role in weight control. You gain weight when the calories you burn are less than the calories you consume. For more information talk with your doctor or stop by the Health Promotions Office to explore one of our free Body Composition Improvement programs and tools. Remember, when it comes to weight management, its not one size fits all; people vary greatly in how much physical activity they need depending on their goals and you may need to be more active than others to achieve or maintain a healthy weight based on other factors.

To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strongscientific evidence shows that physical activity can help you maintain your weight over time.

To lose weight and keep it off: Youll need a high amount of physical activity unless you also adjust your diet and reduce the amount of calories you're eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. While physical activity is important for maintenance, nutrition is even more important. The Health Promotions Office has tools and information about nutrition, physical activity and weight loss. Give us a call at 478-327-8480 or stop by and ask about our Performance Nutrition and Better Body Better Life Programs.

Physical activity helps reduce the risk ofcardiovascular disease

Heart disease and stroke are two of the leading causes of death in the United States but getting at least 150 minutes a week (2 hours and 30 minutes) of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk further with even more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels and you know what? There is a class for that as well, taught by our disease management nurses at the 78th Medical Group so call the Health Promotions Office for dates and times.

Physical Activity helps reduce the risk ofType 2 Diabetes and Metabolic Syndrome

Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides or high blood sugar. Research shows that lower rates of these conditions are seen with 120 to 150 minutes (2 hours to 2 hours and 30 minutes) a week of at least moderate-intensity aerobic activity and the more physical activity you do, the lower your risk will be.

Already have type 2 diabetes? Regular physical activity and proper nutrition can help control your blood glucose levels. To find out more, enroll in one of the monthly Diabetic Nutrition classes through the Health Promotions Office.

Physical Activity helps reduce the risksome cancers

Being physically active lowers your risk for colon and breast cancer. Research shows that:

Physically active people have a lower risk of colon cancer than people who are not active.

Physically active people have a lower risk of breast cancer than people who are not active.

Physical activity may help reduce your risk of endometrial and lung cancer. Although the research is not yet final, some findings suggest that your risk of endometrial cancer and lung cancer may be lower if you get regular physical activity compared to people who are not active.

Improve your quality of life. If you are a cancer survivor, research shows that getting regular physical activity not only helps give you a better quality of life, but also improves your physical fitness.

Physical activity helps strengthen muscle and bones

As we age, it's important to protect bones, joints and muscles because they not only support our bodies and help us move, but keeping bones, joints and muscles healthy can help ensure that you're able to do daily activities and be physically active.

Research shows that doing aerobics, muscle-strengthening and bone-strengthening physical activity of at least a moderately-intense level can slow the loss of bone density that comes with age.

Regular physical activity helps with arthritis and other conditions affecting the joints. If you have arthritis, research shows that doing 130 to 150 (2 hours and 10 minutes to 2 hours and 30 minutes) a week of moderate-intensity, low-impact aerobic activity can not only improve your ability to manage pain and do everyday tasks, it can also make your quality of life better.

Regular physical activity builds strong, healthy muscles. Muscle-strengthening activities can help you increase or maintain your muscle mass and strength while slowly increasing the amount of weight and number of repetitions you do gives you even more benefits, no matter what your age is.

Physical activity helps improve mood andmental health

Regular physical activity can help keep your thinking, learning and judgment skills sharp as you age. It can also reduce your risk of depression and may help you sleep better. Research has shown that doing aerobics or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits.

Physical activity helps improve the ability todo everyday activities and prevent falls

A functional limitation is a loss of the ability to do everyday activities such as climbing stairs, grocery shopping or playing with children.

If you're a physically active middle-aged or older adult, you have a lower risk of functional limitations than people who are inactive and if you are already having trouble doing some of your everyday activities, aerobic and muscle-strengthening activities can help improve your ability to do these types of tasks. If you are you an older adult who is at risk for falls doing balance and muscle-strengthening activities each week along with moderate-intensity aerobic activity, like brisk walking, can help reduce your risk of falling.

Physical activity helps increase the chance of living longer

Physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers and is a lifestyle choice that has a large impact on your health.

People who are physically active for about seven hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week.

If you dont think thats where you are at yet, keep in mind that you don't have to do high amounts of activity or vigorous-intensity activity to reduce your risk of premature death; you can lower your risk of dying early by doing at least 150 minutes a week of moderate-intensity aerobic activity.

Everyone can gain the health benefits of physical activity - age, ethnicity, shape or size dont matter, so, take advantage of all the activities and facilities at Robins Air Force Base. Whether its bowling or golfing, hitting the gym or pool at the fitness center, participating in intramural sports activities, or using the 5K nature trail while participating in fun runs and Health Promotions/ Fitness Center events, there is sure to be something for everyone.

For more information call the Health Promotions Office at 478-327-8480.

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Fitness Month: The benefits of physical activity - Robins Rev Up

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