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Fitness & Exercise – Sears
Fitness and exercise equipment can help both beginners and experts progress through their fitness journey. Rather than packing a bag and driving to the gym, you can stay home and work up a sweat with fitness equipment from Sears. In addition to cardio and strength machines, explore accessories like sturdy gym flooring mats and instructional DVDs. Monitor your routine with a high-tech fitness tracker. Enjoy fitness from home with exercise equipment.
Quality cardio, strength and exercise tools can turn any room into an instant gym. Add a treadmill or elliptical to get the blood pumping. Use the adjustable settings to vary the intensity of any workout. Use a set of dumbbells, barbells or kettlebells to work towards your strength-training goals. For a low-impact alternative, try a yoga kit with blocks and straps. Check your fitness tracker and watch to keep track of your heart rate while challenging your body.
Athletes can work towards unique fitness goals using specialized fitness tools. Pick up some punching bags and MMA gloves to prepare for the next match. The high-quality materials can withstand strike after strike. If you are training for team sports, use agility training gear and resistance tools to prepare for your time on the field. Sears even has stretching aids, like foam rollers and inversion tables, to help the muscles relax after a hard training session. Give every workout your best effort with fitness and exercise tools.
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Fitness & Exercise - Sears
Sports Medicine 2017 | Sports Medicine Barcelona | Fitness …
Market Analysis Report
Importance & Scope:
Health play a vital role for any living being on this earth, nothing can be good, if the health is not good. Healthy and physically fit person can enjoy their lives more beautifully. Sports Medicine is the subjust which deals with all the health and physical related conditions of the athlates. Sports Medicine Conference is the most precious event which is directly related to health and wellness not only for the sports person/athletes but also for the people who are agonize with most of the diseases and disorders which are directly or indirectly related to the physical health and condition. Sports medicine is a towering subject which is related to physical health and conditions.
There is a huge demand for the sports medicine in most of the countries where sports and physical health are given more important. Sports Medicine 2016 aims to bring together leading academic scientists, researchers and research scholars to exchange and share their experiences and research results about all aspects of Sports, Physical Health, Injuries and Medicine. It also provides the chance for researchers, practitioners and educators to present and discuss the most recent innovations, trends, and concerns, practical challenges encountered and the solutions adopted in the fields of Sports Medicine and Fitness.
Sports Medicine2016 is an international platform for presenting research about marketing, exchanging ideas about it and thus, contributes to the dissemination of knowledge in marketing for the benefit of both the academia and business. Sports Medicine2016 is where the future of Sports Medicine and Fitness intersects. This event brings together the most of the eminent persons, researchers, scientists to explore there invaluable knowledge. Sports Medicine2016 is where Sports marketers go to gain perspective on the latest Sports technologies, emerging start-ups, and opportunities that will drive the future of the Sports Medicine and Fitness. We bring together business, creative, and technology leaders from the Sports Medicine market and Sports Medicine industry for the most current and relevant.
Why Dubai?
Dubai has emerged as a global city and business hub of the Persian Gulf region. It is also a major transport hub for passengers and cargo. It is a world's fastest growing economies, Dubai's gross domestic product is projected at USD 107.1 billion, with a growth rate of 6.1% in 2014. It is estimated that Dubai produces 50,000 to 70,000 barrels (7,900 to 11,100 m3) of oil a day and substantial quantities of gas from offshore fields.
Architecture: Dubai has a rich collection of buildings and structures of various architectural styles. Many modern interpretations of Islamic architecture can be found here. Burj Khalifa (The 828 meters tallest building in the world and a skyscraper in Dubai, UAE. It is a world-class destination and the magnificent place at Downtown Dubai), Burj Al Arab (The Burj Al Arab (Arabic: , Tower of the Arabs) is a 7 star luxury hotel. Although the hotel is frequently described as "the world's only seven-Star hotel) Dubai, Miracle Garden (On Valentine's Day 2013, the Dubai Miracle Garden, a 72,000-square meter flower garden, opened in Dubai land. It is currently the world's largest flower garden. It has 45 million flowers with re-use of waste water through drip irrigation)
Food: Arabic food is very popular and is available everywhere in the city, from the small shawarma diners in Deira and Al Karama to the restaurants in Dubai's hotels. Fast food, South Asian, and Chinese cuisines are also very popular and are widely available. Dubai is known for its nightlife. Clubs and bars are found mostly in hotels due to the liquor laws. The New York Times described Dubai as "the kind of city where you might run into Michael Jordan at the Buddha Bar or stumble across Naomi Campbell celebrating her birthday with a multiday bash"
Sports: Football and cricket are the most popular sports in Dubai which attract sports stars from around the world. The Dubai World Cup, a thoroughbred horse race, is held annually at the Meydan Racecourse. Dubai also hosts the traditional rugby union tournament Dubai Sevens, part of the Sevens World Series. In 2009, Dubai hosted the 2009 Rugby World Cup Sevens.
Conference Highlights:
Sports and Health
Sports Education and Sports Training
Exercise Physiology and Role of Hormones in Sport and Fitness
Injuries and Orthopedic Surgeries in Sports and Fitness
Sports Nutrition and Sports Medicine
Physical Therapies for Multiple Diseases
Technologies Assisting Sport and Exercise Facilitation
Computer Science Involved In Sports Science
Motor Skill Acquisition and Sports Psychology
Multidisciplinary Contributions To Sports Science
Natural or Herbal Medicine for Sports
Special Focus for 2016: Sport and Development
Why to attend???
Sports Medicine is one of the most important topic, With members from around the world focused on learning about Sports, physical health and other sports related activities, this is your single best opportunity to reach the largest assemblage of participants from the Sports and health community. Conduct demonstrations, distribute information, meet with current and potential Researchers, Scientists, Business Personals, and Industrialis , make a splash with an invaluable knowledge and receive name recognition at this 3-day event. World-renowned speakers, the most recent techniques, tactics, and the newest updates in Sports Medicine and Fitness fields are hallmarks of this conference.
A Unique Opportunity for Advertisers and Sponsors at this International event:
http://sports.conferenceseries.com/sponsors.php
Major Sports Medicine Universities, colleges/Institutions around the world
George Washington University
University of Michigan (UM)
University of Pittsburgh
University of the Rockies
Iowa State University
The University of Alabama
American InterContinental University
Major Sports Medicine Universities, colleges/Institutions in UAE
American University of Sharjah
United Arab Emirates University
Northumbria University
University of Sharjah
Paris-Sorbonne University Abu Dhabi
Major Sports Medicine Universities, colleges/Institutions in Dubai
ETA College
New York University in Abu Dhabi
Dubai British School
Statistical Analysis of Sports Medicine Universities:
Major Sports Medicine Associations around the Globe
International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine.
The International Sports Sciences Association (ISSA) USA
International Council of Sport Science and Physical Education (ICSSPE) Germany
Indian Association of Sports Medicine (IASM)
American Academy of Podiatric Sports Medicine
American Medical Societies for Sports medicine and The British Association of Sports and Medicine
Canadian Academy of Sport Medicine
World Institute of Sports Sciences (WISS), Florida
The South African Sports Medicine Association
California Association for Health, Physical Education, Recreation and Dance (CAHPERD)
The Association for the Advancement for Applied Sport Psychology
The European Federation of Sport Psychology
British Association of Sport and Exercise Science (BASES)
Brazilian College of Sport Science (CBCE)
Sport and Exercise Science New Zealand (SESNZ)
Sports Medicine Australia (SMA)
Japanese Association of University Physical Education and Sports
Centre for Orthopaedic Surgery, Switzerland
Major Sports Medicine Associations and Societies in UAE
Abu Dhabi Knee & Sports Medicine Centre
UAE Football Association
Dubai Sports Council
General Authority of youth and sports welfare
Emirates Motor Sports Federation
American Orthopaedic Society for Sports Medicine
Emirates Society of Emergency Medicine
Major Sports Medicine Associations and Societies in Dubai
International Knee and joint Center
UAE Health & Sports Medicine Centre
Physiotherapy and Rehabilitation Centre
The California Chiropractic and Sports Medicine Center
The City Hospital Dubai Healthcare City
Statistical Analysis of Sports Medicine Associations and societies:
Major hospitals and clinic of Sports Medicine around the world
Mayo Clinic Sports Medicine Center
The Sports Medicine Clinic, USA
Sports Medicine Clinic, Singapore
Seattle Childrens Hospital
UCSF Medical Center, USA
Foot & Leg Pain Clinics, Australia
The Stanford Health Care, USA
Fairview Sports and Orthopedic Care
Petts Wood Osteopathic Clinic, UK
Spectrum Physio Centre, India
UniSports Sports Medicine, New Zealand
Premiere Chiropractic & Sports Medicine, USA
Major hospitals and clinic of Sports Medicine in UAE
Sports Injury Clinic Abu Dhabi
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Sports Medicine 2017 | Sports Medicine Barcelona | Fitness ...
Arlington Fitness Classes – Deals in Arlington, VA | Groupon
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CrossFit Rosslyn
CrossFit Rosslyn
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Arlington
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Styrke Fitness Solutions
Styrke Fitness Solutions
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Bikram Yoga IVY CITY
Bikram Yoga IVY CITY
Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees
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Arlington Fitness Classes - Deals in Arlington, VA | Groupon
Personal Training – Arlington – Fitness Together
Schedule your F.I.T. Consultation & Workout now!
As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to help start you on a journey that couldchange your life forever.
Here are the areas of fitness we specialize in:
Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.
Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for helping to meetyour fitness goals.
Fitness Together has the perfect program to get you the results you want - please call781.316.8500;or email Fitness Together today and learn more.
Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.
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Personal Training - Arlington - Fitness Together
Fitness Classes in Washington, D. C., DC – Groupon
$49 for One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Dupont (Up to $185 Value)
Bikram Yoga Dupont
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Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength
One Month of Introductory Hot Yoga Classes at Hot Yoga Capitol Hill (51% Off)
Hot Yoga Capitol Hill
Hot Yoga Capitol Hill
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Bikram Yoga IVY CITY
Bikram Yoga IVY CITY
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Up to 81% Off Boot Camp at Fit Camp DC
Fit Camp DC
Fit Camp DC
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Hard Training Fitness Club
Hard Training Fitness Club
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CrossFit Rosslyn
CrossFit Rosslyn
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Work It! Studio
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Bowie MIxed Martial Arts
Bowie Mixed Martial Arts
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Pure Om Hot Yoga
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Bikram Yoga Takoma Park
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532yoga
Downtown Alexandria
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Gold's Gym - Baltimore
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Mind Your Body Oasis
Mind Your Body Oasis
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ROWViGOR
Arlington
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Bikram Yoga IVY CITY
Bikram Yoga IVY CITY
Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees
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Divas and Dolls Fitness, LLC
Divas and Dolls Fitness, LLC
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CD Fit, LLC
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PIES Fitness Yoga Studio
PIES Fitness
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Love Yoga
Hyattsville
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Fitness Classes in Washington, D. C., DC - Groupon
Shape Magazine: Diet, fitness and beauty features, with an …
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Sign up for our pop-up studio events in New York City to sweat it out with your favorite fitness stars.
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Shape Magazine: Diet, fitness and beauty features, with an ...
LA Fitness – Secaucus, NJ – yelp.com
Specialties
At LA Fitness, we encourage club members to live an active lifestyle, practice good health and Exercise Your Options'_!
The exercise classes typically offered at a LA Fitness location include: aerobic basics, aqua fit, belly dancing, body works plus abs, boot camp conditioning, cardio jam, club boxing circuit, core training, cycle, cycle zone, hip hop, kickbox cardio, latin heat, mat pilates, sampler, senior fit, step circuit, step II plus abs, step sculpt, striding, sunrise yoga, tai chi, total body conditioning, yoga, yogabeat, and/or Zumba.
Please visit the LA Fitness site for a listing of current class offerings.
Facilities and amenities may vary by location
Established in 1984.
LA Fitness offers several amenities, including an aerobics room, weight lifting equipment, cardio equipment, steam room, sauna, group fitness classes, sports leagues, personal training and much, much more! Facilities and amenities may vary by location.
LA Fitness seeks innovative ways to enhance the physical and emotional wellbeing of our increasingly diverse membership base. Today, our state-of-the-art clubs span the continent and we're still expanding. Our strong and successful growth stems from our commitment to understanding and meeting the distinct needs of each community we serve. With our wide range of amenities and a highly trained staff, we can provide fun and effective workout options to family members of all ages and interests. Because we know that a healthy society depends on the well-being of all those who comprise it, our emphasis is on giving our members the most for their dollars to make the LA Fitness experience accessible to more segments of the community.
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LA Fitness - Secaucus, NJ - yelp.com
Personal trainer – Wikipedia, the free encyclopedia
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.[1]
The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.[2] The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan.
Few studies have investigated training for men, however, training in women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).[3] Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women. Although women working with personal trainers do self-select heavier loads than women who did not, the loads used are still below recommended training load percentages.[4]
The profession is generally not restricted by venue, and personal trainers may work in fitness facilities, in their personal homes, in client homes, over live video (also called "virtual personal trainers"),[5] or outdoors. Almost all personal trainers and group exercise instructors work in physical fitness facilities, health clubs, and fitness centers located in the amusement and recreation industry or in civic and social organizations.[6] Personal training is not regulated in any jurisdiction in the United States except for Washington D.C. which adopted registration requirements for personal fitness trainers in February 2014.[7]
Personal trainers may specialize in a certain training type, training philosophy, performance type, exercise modality, or client population. In general, most personal trainers develop exercise prescription plans for aerobic exercise, resistance exercise, and/or flexibility training. With aerobic exercise prescription, personal trainers determine the type of exercise, duration of exercise, and frequency of exercise. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined.[8] Personal trainers may also be involved in prescription of stretching routines or other approaches. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications.[9]
Personal trainer accreditation is a process that provides certification of competency as a personal trainer. Qualification standards for personal trainers vary between countries.
In Australia, personal trainers may work independently with suitable insurance or choose to be a member of a registering body (Fitness Australia or Physical Activity Australia). The qualifications levels include; Level 1 - Certificate III in Fitness, Level 2 - Certificate IV in Fitness and Level 3 - Diploma of Fitness. These can be obtained from nationally accredited colleges (TAFE, Australian College of Sport & Fitness, Fitness Industry Training, Australian Institute of Fitness, Australian Fitness Academy). Once working in the industry, trainers who are members of associations are also required to complete short courses to obtain continuing education credit (CEC) points they need to keep their registration. A minimum of 20 CEC points every two years is required. Many personal trainers also have additional qualifications in weight loss, strength training, kid's fitness, and nutrition, which is in part due to the CEC program. CEC courses can cover a wide variety of topics such as different training techniques, nutrition, exercise styles, health conditions, physiology, lifestyle and rehabilitation.[10]
In Brazil, personal trainers must have a bachelor's degree in "Physical Education" (a degree that combines knowledge in the fields of Exercise Science and Healthcare science) and be registered with the Conselho Federal de Educao Fsica (Federal Council of Physical Education), and risk criminal charges if they operate without these two requirements.
In Canada, the main certifying bodies are Canadian Fitness Education Services (CFES), Canadian Fitness Professionals, Certified Personal Trainers Network, and Canadian Society of Exercise Physiology. CSEP requires a diploma or degree in the exercise field, most require experience and/or workshops. Ontario does not have any personal training regulation. Many personal trainers receive a CFES, CanFit Pro certification or an NCCA accredited certification. The National Personal Training Institute is the only private trade school and is a registered College under the Private Career Colleges Act.[11][12]
In the UK, there are several ways to achieve a personal training qualification. Most personal training qualifications are accredited through awarding bodies like CYQ (Central YMCA Qualifications), Active IQ (Active International Qualifications) and City and Guilds. These qualifications are generally delivered by Further Education (FE) establishments like colleges, or by private training providers. Upon successful completion of an accredited awarding body qualification, candidates become eligible for Level 3 REPs(Register of Exercise Professionals)status. University graduates with an appropriate honours degree can also apply to become an approved by REPs through Accreditation of Prior Learning (APL) and Accreditation of Prior Achievement (APA).
REPs is the professional body for the UK health and fitness industry, and does not award qualifications directly. Most health and fitness qualifications endorsed by REPs vary in levels from 1 - 5, 1 being basic GCSE level and 5 being advanced specialized training professionals.[13] For a qualification to become eligible for endorsement by REPs, it must conform to the National Occupational Standards (NOS), which are set at governmental level by the Sector Skills Council (SSC) Skills Active.
There is no legal restriction on the title of Personal Trainer nor any formal body associated with regulating Personal Training.
A number of certifications are available in the U.S., although a number are not accredited. Most require a high school diploma, cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certification, and some type of examination.[6]
A 2002 investigation evaluated a random sample of 115 personal trainers using the Fitness Instructors Knowledge Assessment (FIKA) (which measures knowledge in nutrition, health screening, testing protocols, exercise prescription, and special populations). The study described that:[14][15]
In partnership with the fitness industry, the International Health, Racquet & Sportsclub Association (IHRSA), which represents over 9,000 health and fitness facilities, started an initiative in 2002 to improve standards for both its own clubs and the industry as a whole. In January 2006, IHRSA implemented a recommendation that its facilities only accept personal trainers with certifications recognized by the National Commission for Certifying Agencies (NCCA) if recognized either by the Council for Higher Education Accreditation (CHEA) and/or the U.S. Department of Education (USDE). As a result, the Distance Education and Training Council (DETC) was recognized by IHRSA as a recognized accreditor of fitness professional certification organizations. Since then, the DETC has accredited several personal trainer certification organizations, including the Aerobics and Fitness Association of America (AFAA) and the International Sports Sciences Association (ISSA) among others. As of August 2012, NASM, ISSA, AFAA, ACSM and NSCA certifications are among the 15 accredited certifications recognized by IHRSA, three of which are accredited by the Distance Education Training Council (DETC).[16][17]
Various organizations within the profession have lobbied for the adoption of a more stringent criteria for certification developed by the NSF International.[18] There remains no national legal restriction on the industry to date except for the District of Columbia (D.C.) which as of February 2014, passed legislation requiring personal fitness trainers to register in that jurisdiction. The law is expected to go into effect in the first half of 2014.
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Personal trainer - Wikipedia, the free encyclopedia
Fitness (magazine) – Wikipedia, the free encyclopedia
Fitness
Cover of the November/December 2009 issue of Fitness.
Fitness is a United States-based women's magazine, focusing on health, exercise, and nutrition. It is owned and published by the Meredith Corporation. The editor-in-chief of Fitness is Betty Wong.[2]
Fitness was launched in 1992,[3] and was acquired by the Meredith Corporation from Bertelsmann's Gruner + Jahr in 2005.[4] In 2005, Fitness also launched its web presence, giving readers separate online resources for fitness and health tips alongside the magazine's monthly editorial content.[5] Betty Wong became Editor-in-Chief in September 2008, incorporating several changes to the magazine, creating several new columns and features.[2][6] In 2009, Fitness posted significant ad page gains according to the Publishers Information Bureau, increasing by 18.4% when overall magazine publishers' counts were down 27.9% industry-wide.[2][7] It was recognized for several awards, having been awarded "Most Improved Publication" and best "How-To/Instructional" feature in minOnline's Editorial and Design Awards.[8]
On January 28, 2015, it was reported that Meredith Corp. would acquired Shape Magazine which would be merged with Fitness magazine in May 2015.[9] The Fitness website would continue to operate.[10][11]
Fitness editorial content centers largely on exercise, nutrition, health, and beauty. Fitness also conducts several real-world fitness and health-themed events to promote its brand and raise money for charity, including the Mind, Body, Spirit Games and a half-marathon in conjunction with fellow Meredith publication More magazine.[2][12][13]
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Fitness (magazine) - Wikipedia, the free encyclopedia
Personal Trainers & Fitness Programs at 24 Hour Fitness
Access the power of fitness to transform your life. Our gym is your space. From state-of-the-art equipment to expertly designed personal training, our facilities and programming are designed to get you moving.
The 24Life Fitness Philosophy utilizes the integrated approach of 4 Lifestyle Pillars Mindset, Movement, Nourishment and Regeneration to empower members and athletes to achieve their goals. Whether you want to feel better today, run your first race, lose weight or feel the full potential of your strength, we have a movement strategy and program for you.
Our Personal Training Approach
With so many workouts to choose from these days, it can get a little overwhelming. Do you know which exercises are most effective? We do.
Our personalized movement programs, led by certified Personal Trainers (our movement experts), help take the guesswork out of working out. Well partner with you for a fitness plan thats custom-built with your goals in mind. And most importantly, well provide the guidance and inspiration you need to keep going.
Your personalized training program will maximize success from the start by focusing on these four key areas:
Strategy. Your trainer will help identify and develop a movement strategy for success thats tailored to your needs and the results you want.
Expertise. Get one-on-one guidance and coaching from a certified expert on the techniques and exercises that are right for you.
Motivation. Push your workouts further with a fitness professional who knows what it takes to make positive change.
Support. Learn how to succeed inside and outside the gym, knowing that your trainer will be there for you along the way.
Book a complimentary Health & Fitness Consultation with one of our movement experts. Whatever your needs and preferences are, our coaches are available to help you every step of the way your personal movement strategy and 24Life awaits. Get started on your 30-day movement program and find your Personal Trainer today.
Get Started with Personal Training
If you are new to training, no worries. Our personal trainers are with you at every step of your fitness journey and will take great care of you! Our trainers will advise and guide you on training option based upon your needs and goals.
Find a gym and Personal Trainers near you:
Already Have a Personal Trainer?
Momentum can be a good thing. Click hereto re-sign and get more training sessions with your current trainer.
You can also buy personal training sessions in your club, over the phone or by downloading our app.
In-Club:Visit your local club and speak with a Fitness Manager
Phone:Call us at 1-888-243-5002 (9 am 5 pm PST, Monday Friday)
Mobile App:Download My24 for Android or Download My24 for iPhone
While some members prefer the undivided focus of a one-on-one training session, others feel more inspired with a close friend or in a group. We offer several fitness programs to help everyone find their health and fitness path.
Personal Training:25-minute or 50-minute one-on-one training sessions
Partner Training:50-minute training sessions for two people
GX24 Studio Classes: Fun and friendly group exercise classes
Training Club 24:50-minute small group training sessions (select clubs only)
Find participating clubs and learn more aboutTC24.
Training Program Options
While some members prefer the undivided focus of a one-on-one training session, others feel more inspired with a close friend or in a group. We offer several fitness programs to help everyone find their health and fitness path.
Personal Training: 25-minute or 50-minute one-on-one training sessions
Partner Training: 50-minute training sessions for two people
GX24:Fun and friendly group exercise classes.
Training Club 24: Learn how to succeed inside and outside the gym, knowing that your trainer will be there for you along the way.
Find participating clubs and learn more aboutTC24.
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Personal Trainers & Fitness Programs at 24 Hour Fitness