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Arrange a private group fitness class for your group.

We offer private group fitness classes for UW student organizations, UW residence halls and UW departments. Request a class in our facilities (internal event) or in a space provided by your group (external event).

Available class formats include Zumba, Yoga, Powerflow, core training, Tabata, HIIT, Box, Cardio Interval and Group Strength. Rates are $55 per hour and include instruction, space rental, fitness equipment and sound system. Users must have appropriate athletic footwear. Only water is permitted in the activity space and must be in enclosed containers. No other food or drink will be allowed. If you wish to photograph or video record the class, you must obtain prior permission from Rec Sports. To request this service, submit the Group Fitness request form. You will be asked to include the following information:

Rates are $40 per hour. Class formats available include Zumba, yoga, powerflow, core training and tabata. To request this service, submit the Group Fitness request form. You will be asked to include the following information:

Please read through the Rental Policies Manual. Questions about special events and reservations can be sent to Gregory Goar .

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Fitness | Recreational Sports

Steve | Snap Fitness

During my childhood, I was always a small and very skinny guy. I could eat everything under the sun and not gain an ounce. Little did I realize I was sorely mistaken. I found myself exhausted just from my job, chasing after my son, and being a volunteer firefighter. One evening, I received a phone call that my mom had a heart attack. I couldnt believe it. At that time I woke up and decided that a change in my life was necessary. In April 2010, at the age of 40, I weighed 210lbs with 27% body fat.

I joined Snap Fitness and started working out regularly. Within one month of working out regularly I became addicted to the lifestyle of fitness. Now, at the age of 41, I weigh 183lbs with 9.3% body fat. That is a total of 27lbs and 17.7% body fat lost. Thank you to Snap Fitness, my trainer, my wife, and my family for providing the tools, education, and support to make this transformation.

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Snap Fitness | 24/7 Gyms - Health Clubs - Fitness Centers

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Health.com: Fitness, Nutrition, Tools, News, Health Magazine

Trifocus Fitness Academy is South Africas leader in health and fitness education, offering the most extensive array of fitness and health qualifications on the market, at the most competitive prices. Our dedicated team of educators and facilitators are there to coach and mentor you every step of the way so that you can make your passion your career and join the exciting world of health and fitness, today!

Whats more, our courses are affordable and easily accessible by virtue of our flexible payment options and study can be chosen either through facilitated, correspondence or online programmes.

All of our certifications are further both locally and internationally accredited ensuring that you can work at ALL commercial and private fitness and health facilities nationwide or abroad.

Carefully and comprehensively designed, our programmes are perfectly suited to meet the growing demands of the fitness industry, carrying the trusted benchmark in accreditation through CATHSSETA and REPSSA.

Simply put, Trifocus Fitness Academy is the way forward to your future in the fitness industry!

Read the rest here:
Trifocus Fitness Academy - Health & Fitness Courses | Fitness ...

Nourishment

Mindfulness

Enrichment

Relaxation

Movement

WELCOME TO CARALISHIOUS: Real. Delicious. Nutrition. Wholefoods. Holistic. Wellness. Simple. Effective! Caralishious, is a holistic nutrition and wellness blog dedicated to balanced living through the careful nourishment of mind and body. Entrepreneur and wellness consultant Cara-Lisa shows you how to optimise your health with deliciously simple recipes, nutrition tips and holistic living techniques. Want more energy and zest for life? Join the Caralishious lifestlyle to rebuild yourself from the inside out. No more fads, myths, or nonsense claims to hell with it all! From here on out its all about bringing health back to the basics - keeping it real - pure, simple, effective and completely natural!

OR

R1200 for all three!

Email cara@caralishious.com to order your Ebook now!

Caralishious Cleanse and Reset Guide

R 650

The Caralishious Cleanse and Reset EBook is a 7 day meal plan and recipe guide designed to nourish and detox the body through wholesome, wholefoods eating. This cleanse focuses on wholefoods living by helping you cut out sugar, processed foods, alcohol,and refined grains. No juicing, fasting or deprivation, just resetting the body by eating the right foods. The point of this guide is to help you spring clean your eating habits, by starting afresh, with a guided eating plan that you can apply not just for seven days, but for life.

Includes:

What to Expect:

Caralishious Naturally Nourishing Recipe Book

R 650

The Caralishious Naturally Nourishing Recipe Guide includes 42 delicious and nutritious recipes, including breakfast, lunch and dinner ideas all created to inspire healthy wholesome cooking in a fun and flavourful way! Each meal is designed to:

Caralishious Nutrition and Lifestyle Guide

The Caralishious Nutrition and Lifestyle Guide, is a complete food and health how to guide to help readers reconnect with their body, understand the fundamentals of wholefoods nutrition, eat in a way that works to better energy, health, wellness and vitality, and adapt to a sustainable way of eating that is free from fads, yo-yo dieting and restrictions. This guide serves as a hand manual on how to eat - the smart way, for the long run!

Caralishious Coconut Milk Ice-Cream

Guilt Free | Vegan | Low Carb

Hi and welcome to my blog Caralishious! I am an entrepreneur and wellness consultant with a passion for all things wholesome, healthy, nourishing and natural. As a foodie, nutrition nerd, fitness fanatic and wellness consultant my mission is to inspire you to enjoy the nourishing wholefoods lifestyle that I know will revitalise you completely! The Caralishious blog is my own little health hub through which I am able to share with all of you loads of information, deliciously nourishing recipes and personal health-related experiences or stories of my own. If you would like to get to know a little more about me, please browse through ABOUT CARA. Here I share with you my story, my own health journey, my professional background, and some interesting facts about myself.

Continue reading here:
Caralishious | Health - Wellness - Fitness - Nutrition

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Garmin Index smart scale provides the metrics you need to track your progress. It measures weight (lbs, kg, st), body mass index (BMI), body fat/water percentage, bone and muscle mass. Garmin Index is Wi-Fi connected, allowing you to wirelessly sync data toGarmin Connect.

World's first cycling radar that warns of vehicles approaching from behind up to 140 meters. Works independently and wirelessly integrates with compatible Garmin Edge cycling computers1.

From the company that has been developing dedicated wearable technology comes the GPS smartwatch for the active lifestyle. Introducing vvoactive series, lightweight smartwatch with built-in Garmin sports apps that you can wear every day.

Analog watch with Activity Tracking. The elegant timepiece tracks steps, monitors sleep and syncs with the Garmin Connect Mobile app.

vvosmart HR+ a Smart Activity Tracker with Wrist-based Heart Rate plus GPS. With GPS the vvosmart HR+ smart activity tracker is able to track distance, time and pace for indoor and outdoor activities.

vvosmart HR - smart activity tracker with Elevate heart rate technology that measures heart rate at the wrist 24/7.

One look at the vivofit easy-to-read display and you'll know how many steps you've taken, distance traveled, calories burned and time of day.

Garmin brings power to the people with Vector, an innovative pedal-based power meter. It not only changes how power is measured; it changes how cyclists get power making it extremely easy to buy and install.

From simple to use running watches that tell you how far, how fast and where you run to advanced training aids that will guide and motivate you through detailed training plans, whatever your level, whatever your goal, there is a Forerunner for you.

For multisport and endurance athletes, this range of watches is designed to track your performance, whatever and wherever your activity.

Stop counting laps. Let Garmin do the maths with Garmin Swim. The swimming watch designed for pool use that tracks your distance, pace, stroke count and more.

From lightweight, compact race computers that give you the most comprehensive ride data, to mapping-compatible computers that mean you'll never lose your way, the Edge range of bike computers are designed for all types of riders on all types of bikes.

Our range of Golf GPS products are designed to help you get the most out of each round. From a watch that gives your distance to the green to advanced touchscreen devices that give you a full, interactive map of each hole.

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Garmin Sports & Fitness

Health Walker

Sports & Outdoors Gym & Fitness

R 500

West Rand

Today 17:01

Sports & Outdoors Gym & Fitness

R 500

Vaalpark

16 Aug

Sports & Outdoors Gym & Fitness

R 500

Observatory

16 Aug

Sports & Outdoors Gym & Fitness

R 550

Lydenburg

14 Aug

Sports & Outdoors Gym & Fitness

R 400

Durban

14 Aug

Sports & Outdoors Gym & Fitness

R 350

Khayelitsha

13 Aug

Sports & Outdoors Gym & Fitness

R 750

Centurion

13 Aug

Sports & Outdoors Gym & Fitness

R 950

Rustenburg

13 Aug

Sports & Outdoors Gym & Fitness

R 700

Ennerdale

13 Aug

Sports & Outdoors Gym & Fitness

R 550

Newcastle

12 Aug

Sports & Outdoors Gym & Fitness

R 500

Phoenix

12 Aug

Sports & Outdoors Gym & Fitness

R 350

Harmony Park

11 Aug

Sports & Outdoors Gym & Fitness

R 450

Soweto

9 Aug

Sports & Outdoors Gym & Fitness

R 300

Moreletapark

8 Aug

Sports & Outdoors Gym & Fitness

R 750

Yellowwood Park

7 Aug

Sports & Outdoors Gym & Fitness

R 700

Steenberg

4 Aug

Sports & Outdoors Gym & Fitness

R 400

Uitenhage

3 Aug

Sports & Outdoors Gym & Fitness

R 850

Cape Town City Centre

3 Aug

Sports & Outdoors Gym & Fitness

R 2,900

Bedworth Park

2 Aug

Sports & Outdoors Gym & Fitness

R 500

Middelburg

31 Jul

Sports & Outdoors Gym & Fitness

R 699

Newcastle

31 Jul

Sports & Outdoors Gym & Fitness

R 250

Witbank

30 Jul

Sports & Outdoors Gym & Fitness

R 1,700

Brits

26 Jul

Sports & Outdoors Gym & Fitness

R 1,700

Brits

26 Jul

Sports & Outdoors Gym & Fitness

R 123

Durban Central

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Health Walker - Gym & Fitness - olx.co.za

The Orbitrek is ideal for any age group and fitness level since it provides a low impact work out that burns fat, tones and improves fitness. Combine waist slimming cardio with the power of resistance training to help you burn more calories and help you lose weight. Orbitrek targets all the major muscle groups without any impact on your joints. Now you can get a total body workout in just 20 minutes a day in the privacy of your own home

Orbitrek simulates a natural running motion without any jarring on your knees or joints. Activate all of the major muscle groups at the same time for a total body workout in just 20 minutes a day.

Combine waist slimming cardio training with the power of resistance training all in one revolutionary machine. Simply adjust the tension to customize your workout according to your fitness level. Burn up to 820 calories an hour.

The precision engineered heavy metal flywheel is smooth, silent and ensures the most comfortable workout.

Multi function monitor keeps track of time, distance, calories burned and speed so you can monitor your progress.

Orbitrek comes with a complete guidance system including instructional DVD and free heart rate monitor watch so you can train at your target heart rate. It also includes an exercise manual developed in conjunction with the department of Bio Kinetics at a leading South African University.

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Orbitrek Elite | Verimark.co.za

MORNINGSIDE GETFIT CHALLENGE 27 12 Week Challenge

41 Gladys Mazibuko Road (formerly Marriott Road), Morningside (opposite Market Restaurant)

The GETFIT Challenge has been running successfully in KwaZulu-Natal since 2008.

The GETFIT Challenge has been running successfully in KwaZulu-Natal since 2008. Each Challenge runs for a 12 week period, during which time, participants attend a 1 hour group training session two or three times per week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone.

GETFIT Morningside is a brand standard facility offering the latest equipment, change room and shower facilities. We are also an approved Discovery Fitness Facility so members can earn Discovery Vitality points for their workouts by using the machine displayed at the branch.

TUESDAYS

WEDNESDAYS

05h00, 06h00, 08h00

17h00, 18h00

FRIDAYS

05h00, 06h00,07h00

07h00

For your own comfort, all classes will only accommodate a certain number of GETFIT clients. If less than five people register for a particular session, we reserve the right to cancel that session and will ask you to move into another suitable time slot.

Numbers are limited, so if you are interested in transforming your body and improving your general well-being, please register as soon as possible!!!

Bank:

Standard Bank

Account Name:

Getfit Challenge - Morningside

Account Number:

051265222

Branch Number:

051001

Durban North

Friday 2nd September 3-6pm

Gillitts

Sunday 4th September 11am- 3pm

Saturday 3rd September 8-10am

PMB

Thursday 1st September 4:30-6:30pm

Umhlanga

Friday 2nd September 5-7pm

Westville

Saturday 3rd September 8- 11am

Durban North

Wednesday 31st August 6 - 7pm Held in Durban North Branch(Corner of Kensington and Broadway, above the woollies)

Gillitts

Tuesday 30th August 6 - 7pm Held in Westville Branch (20 Buckingham Terrace.)

Tuesday 30th August 6 - 7pm Held in Westville Branch (20 Buckingham Terrace.)

PMB

Tuesday 30th August 6 - 7pm Held in Westville Branch (20 Buckingham Terrace.)

Umhlanga

Wednesday 31st August 6 - 7pm Held in Durban North Branch(Corner of Kensington and Broadway, above the woollies)

Westville

Tuesday 30th August 6 - 7pm Held in Westville Branch (20 Buckingham Terrace.)

For more information on the GETFIT Challenge, contact us TODAY!

0861 FIT FIT (0861 348 348)

071 406 0459 (Mark)

morningside@getfitchallenge.co.za

Your email address will not be shared

More here:
The Original GETFIT Challenge | Contact Morningside

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Burn tons of calories, get stronger head-to-toe, and become more efficient and powerful with your rowing as you go, improving your 500-meter split.

Check out these recipes for some healthier ways to cool down and treat yourself, without consuming so much sugar and calories contained in real ice cream.

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Anytime Fitness Blog - Workouts, Recipes, and Weight Loss

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