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Mission Statement World Gym Fitness Center Glen Burnie, MD strives to be the pulse of holistic wellness for the community by empowering residents to lead healthier more fulfilling lives, through health education, access to a quality fitness experience, and excellent customer service. World Gym Fitness Center Glen Burnie offers some of the most advanced fitness equipment in our area. We provide only the finest exercise ... Read More

Mission Statement World Gym Fitness Center Glen Burnie, MD strives to be the pulse of holistic wellness for the community by empowering residents to lead healthier more fulfilling lives, through health education, access to a quality fitness experience, and excellent customer service. World Gym Fitness Center Glen Burnie offers some of the most advanced fitness equipment in our area. We provide only the finest exercise apparatus, friendly attentive service, all in our 24 hour fitness center! Our goal is to provide a refreshingly positive workout experience and change the way people view health clubs. Our guests enjoy an atmosphere of relaxation and cleanliness in our well maintained facility, while being treated with respect by our professional staff. We want to make this website informative and educational for you. Please call or e-mail us with any questions you have regarding World Gym Fitness Center Glen Burnie of our services or any aspect of our facility. We invite you to come and visit our facility located at 802 Landmark Drive; Glen Burnie, MD 21061! We are open Monday thru Friday 24 hours, closeFriday night/Saturday morning at 12am, Re-Open Saturday from 6am - 8pm, Re-Open Sunday from 7am - 6pm, and back open Monday at 5am for our 24 hour week!

Boot Camp Caf/Smoothie Bar Cardio Equipment Free-weights & Machines Group Exercise Classes Group Training Kid's Club Locker Rooms Nutrition/Weight Loss Open 24 Hours Personal Training Pilates Pro Shop Showers Tanning Yoga

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Glen Burnie - World Gym

$39 for One Month of Unlimited Yoga Classes at YogaWorks ($115 Value)

YogaWorks

Multiple Locations

Yoga Alliancetrained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow

One Month of Unlimited Yoga Classes or 10 Classes at BambooMoves Yoga (Up to 75% Off)

BambooMoves Yoga

Locust Point

Build flexibility and core strength in studio with handsome stamped tin and renewable bamboo floors

$39 for One Month of Unlimited Boot Camp Sessions at TFW Baltimore Boot Camp ($197 Value)

TFW Baltimore Boot Camp

DuBurns Arena

Group-coached boot camp classes focus on functional and metabolic fitness movements, which help clients build lean muscle and burn fat

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Inner Harbor Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$19 for a One-Month Membership to Meadow Mill Athletic Club ($75 Value)

Meadow Mill Athletic Club

Woodberry/Hampden

Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.

$29 for aTake-Home Teeth-Whiten Kit with Lifetime Gel Refillsfrom DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Inner Harbor Center

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Classes at CrossFit Harbor East, CrossFit Owings Mills, and CrossFit 695 of Towson (Up to 89% Off). Two Options.

CrossFit Harbor East, CrossFit Owings Mills, and CrossFit 695 of Towson

Multiple Locations

Trainers motivate clients to work together to meet fitness goals with a variety of cardio, strength, and core exercises that improve health

Five or Ten Classes at Bikram Yoga Hampden (Up to 74% Off)

Bikram Yoga Hampden

Hampden

Certified Bikram yoga instructors guide students of all abilities through 26 postures in a 105-degree studio

$29 for Premium Home Teeth-Whitening Kitwith Free Gel Refills for Lifefrom White Smile Central ($152.95 Value)

White Smile Central

Inner Harbor

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Inner Harbor Center

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 3060-minute sessions

$39 for Five Body-Sculpting Classes at Pop Physique (Up to $95 Off)

Pop Physique

Baltimore

Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Inner Harbor

Professional-grade whitening gel and LED light erase unsightly stains.

$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($190 Value)

CorePower Yoga

CorePower Yoga - Federal Hill

Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind

One-on-One Golf Lessons with Former PGA Golf Pro Norm Vacovsky at Norm Vacovsky Golf (48% Off)

Norm Vacovsky Golf

Bayview Golf Center

Former PGA pro Norm Vacovsky brings more than 40 years of golfing experience to one-on-one lessons

Three Yoga Classes at The Mandala Center:Behavioral Health &Wellness (70% Off)

The Mandala Center: Behavioral Health and Wellness

Chinquapin Park - Belvedere

From the merchant: seven yoga classes tailored for beginners to advanced students, including wake-up, restorative, and mens

One, Two, or Three Chiropractic Appointments at Advanced Correction Chiropractic & Physical Therapy (Up to 91% Off)

Advanced Correction Chiropractic & Physical Therapy

Multiple Locations

Spinal adjustments, electrical stimulation and massage therapy address imbalances and pain after exams and x-rays

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

DazzlingWhiteSmileUSA--Pens

Baltimore

Convenient, portable pens professional-grade gel erases unsightly stains

$30 for 30 Days of Unlimited Yoga Classes at Yoga on York ($90 Value)

Yoga On York

Anneslie

Nine types of yoga classes cater to everyone from beginners to athletes and include unique fusion styles such as aerial yoga and yogalatese

One or Three Months of Martial Arts and Combat Fitness Classes at Kanjizai Martial Arts (Up to 78% Off)

Kanjizai Martial Arts

Anneslie

Kids and adults learn the nuances of ground fighting in jujutsu, striking in ko ryu karate, or spiritual refinement in seishin teki kyoyo

Hand and Foot Massage for One or Two at The Purple Peach Nail Bar & Weave Bar (Up to 50% Off)

The Purple Peach Nail Bar & Weave Bar

Charles North

Massages help ease tension throughout the body by targeting pressure points in the hands and feet

$24.99 for a Two-Pack of Slim n' Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value)

MyBeautySecretsUSA

Detox body wraps made with 100% natural ingredients help to reduce cellulite and stretch marks

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Inner Harbor

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

One- or Two-Hour Acupuncture Treatment at Cross Keys Acupuncture and Healing Arts (Up to 69% Off)

Cross Keys Acupuncture and Healing Arts

Cross Keys

Licensed acupuncturist practices toyohari, a gentle brand of acupuncture based on delicate needling techniques

$24.99 for Teeth-Whitening System & Lifetime Gel Refills with Free Shipping from Advanced Teeth Whitening USA ($199 Value)

Advanced Teeth Whitening USA

All-in-one teeth-whitening system with LED accelerator light and a lifetime supply of USA-made gel that produces no tooth sensitivity

One or Three Acupuncture Sessions at Baltimore Wellness Co-op, LLC (62% Off)

Baltimore Wellness Co-op, LLC

Downtown

Patients settle into armchairs in a group setting as an acupuncturist inserts thin needles in pressure points to relieve stress & allergies

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Health and Fitness - Groupon

Welcome to 24 Hour Fitness. At our health and fitness centers, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. If you are looking for a fitness club in New York that offers a wide range of group exercise classes and personal training, then make 24 Hour Fitness your New York gym. Find out more about 24 Hour Fitness centers in New York, NY, join online, or get your free pass today.

Amenities: Cardio Equipment,Circuit Training,Exec Lockers w/Laundry,Free Weights,Free WiFi,Group Cycling,Group Exercise,Personal Training,Personal Training Area,Personal Viewing Screens,Pro Shop,Steam Room,Strength Machines,TRX Suspension Training,Towel Service,Training Club 24 - IGNITE,Training Club 24 - SNOW, Classes: group exercise schedule

Amenities: Cardio Equipment,Exec Lockers w/Laundry,Free Weights,Free WiFi,Group Cycling,Group Exercise,Personal Training,Personal Training Area,Personal Viewing Screens,Pro Shop,Steam Room,TRX Suspension Training,Towel Service,Training Club 24 - IGNITE,Training Club 24 - SNOW, Classes: group exercise schedule

Amenities: Cardio Equipment,Circuit Training,Exec Lockers w/Laundry,Executive Lockers,Free Weights,Free WiFi,Group Cycling,Group Exercise,Indoor Lap Pool,Juice Bar,Lounge,Personal Training,Personal Training Area,Personal Viewing Screens,Pro Shop,Sauna,Steam Room,Strength Machines,TRX Suspension Training,Towel Service,Training Club 24 - IGNITE,Training Club 24 - SNOW,Whirlpool, Classes: group exercise schedule

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New York Gyms - 24 Hour Fitness

Welcome to our Redmond gym in Redmond, WA. At our health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our Redmond health club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for a big event, our Redmond club offers a wide variety of gym memberships which you can buy online or in-club.

Join our Redmond athletic club in Redmond, WA on-line or download your free pass. Still not sure? Stop by and visit our club or call us at 1.888.243.5002.

Proudly voted "The Best Gym in America" by Fitness Magazine readers! Details

Amenities available at this location:

view floor plan

Hours: open 24 hours per day ( Holiday Hours may vary)

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Redmond - 24 Hour Fitness | Best Gym for Your Fitness Goals

Kettlebells are familiar to anyone whos set foot in a weight room. But the small cast-iron orbs with handles are confusing for the uninitiated. They look more appropriate for a pirate ship than a gym, their weights are puzzlingly marked in kilograms, and their center of gravity doesnt seem to stay put. So its understandable that theyre one of the most intimidating pieces of fitness equipment out there. For personal trainer Ron Munvez, though, those who misunderstand are missing out. You can get a really great full-body workout with a kettlebell, said the founder of Chicagos Tri-Fitness. Its a great tool. Ron supplied us with a few reasons why you should give the gear a try. They Make a Great Cardio Workout What sets kettlebells apart from other weight-training equipment is that theyre meant to be used in motion. Ron said that because they dont exert as much force on your joints as running and other high-impact activities, theyre a great way to burn calories without a lot of wear and tear on the body. You can get your heart rate through the ceiling doing kettlebell swings, said Ron, who recommends doing the exercise in intense intervals with periods of rest in between. As the swinging motion gets the heart pumping, the hefty weights engage large muscle groups in the hips, core, and the bodys posterior chain, or back side. Try This: Kettlebell Swing Start with your feet shoulder-width apart and swing the kettlebell back between your legs. Relying on your hips for power, swing the kettlebell back up to about shoulder height. You dont want your lower back to round, Ron said. Its a very hip-dominant exercise. They Work Just As Well As Typical WeightsIf Not Better You can do squats with [them]. You can do lunges. You can put two of them on the ground and do pushups, Ron said. In fact, for some exercises, kettlebells do weights one better. A bench press, for example: If you [use] a barbell, you have both hands on the bar, he said. So if one side of your body is stronger than the other one, one side might push a little greater. Bench-pressing with kettlebells ensures both sides of your body get the same amount of resistance. Try This: Kettlebell Squats Hold the kettlebell close to your chest with your shoulder blades together, and your feet a little farther apart than shoulder-width. Squat down, keeping a neutral spine position while ensuring that the hips move back and the knees never go beyond the toes. Pause, then lift back up with the same posture. [Using a kettlebell] makes you squat with really good form, Ron said. They Can Help Reduce Your Injury Risk They really work on joint stability, Ron said. You can have somebody who can lift a tremendous amount of weight, but can they take a kettlebell, lift it over their head, and then walk 100 yards with it without their shoulders falling off? The kettlebells unusual center of gravity can train the small muscles that surround the joints, which can help stave off injury on the pitchers mound, the volleyball court, or anywhere else the joints tend to be challenged. Of course, every exercise carries a risk of injury without the proper guidance. If youve never used kettlebells before, its a good idea to take a class with an experienced instructor to ensure you maintain proper form. Try This: Shoulder Stability Holding the kettlebell upside down, raise your arm in the air with your elbow bent 90 degrees. Start by holding this pose for 1020 seconds with each arm, then gradually add time and/or weight in subsequent workouts. They Can Fit in a Studio Apartment You can probably have three or four different kettlebells and theyre not going to take up much room at all, Ron said. Kettlebells pack a lot of utilityboth cardio and strength benefitsinto a compact size. If youre exercising at home, they offer a great way to get a full-body workout without overwhelming your living room. At the gym, they can help mix up a regular fitness routine. Try This: Suitcase Carry This simple move engages muscles on each side of the body. Using the same squatting form as outlined above, squat down, grasp the handle of the kettlebell, stand up, then walk a few paces, maintaining a steady upright posture. Repeat on the other side. If youre ready to get started, Ron has some recommendations for the weights you should use: Women: If youre less fit, grab a 8- to 12-kilogram kettlebell. If youre more fit, aim for the1216 kilograms range. Men: If youre less fit, start with a 12- to 16-kilogram kettlebell. If youre more fit, try 1624 kilograms. Photos of Ron Munvez by Andrew Nawrocki, Groupon Check out our other fitness guides: Five Things I Learned from Pilates Five Things to Know About Kickboxing

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Secaucus Fitness Classes - Deals in Secaucus, NJ | Groupon

Life Time Athletic Mount Laurel offers an unparalleled experience through fitness programs and certified fitness professionals to support the health and fitness goals and aspirations of our members.

This healthy way of life destination offers a full-service spa, a cafe that provides a healthy diet, nationally renowned group fitness instructors and personal trainers, an indoor cycling studio, and cutting-edge fitness equipment. Our programming aims to exceed your expectations, including weight loss programs, yoga and Pilates classes, and much more.

Additionally, an incredible Life Time Kids Academy provides kids ages 3 months to 11 years a full spectrum of activities focused on Mind and Body, Arts and Culture, Fitness and Agility, and Life Skills.

No matter your goal from losing weight to improving athletic performance or spending quality time with family and friends Life Time Athletic Mount Laurel, NJ, strives to deliver the best places, performers and programs to help you get fit, feel great and live a healthy lifestyle.

*Services, amenities and hours may vary by location.

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Life Time Athletic - Mount Laurel - Lifetime Fitness

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I first found out about PFS from friends who had attended classes. After purchasing a groupon to attend 3 classes, I attended and I am hooked! Whene

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2100 N Greenville Ave # 100RichardsonTX75082

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2701 Custer Pkwy Ste 801RichardsonTX75080

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1201 S Sherman St # 206RichardsonTX75081

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1451 E Belt Line RdRichardsonTX75081

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110 W Campbell Rd Suite 100RichardsonTX75080

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819 W Arapaho Rd Ste 24CRichardsonTX75080

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110 W Campbell RdRichardsonTX75080

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525 West Arapaho Road Suite 26RichardsonTX75080

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221 W Polk St Ste 104RichardsonTX75081

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12605 Burninglog LnDallasTX75243

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Fitness in Richardson, Texas with Reviews & Ratings - YP.com

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Making the decision to join a gym is a great first step towards improving your health and quality of life. At 24 Hour Fitness, we are here to help make your gym experience fun, effective and easy. For over 30 years, 24 Hour Fitness has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.

Whether youre looking for the challenge of LES MILLS BODYPUMP classes, the fun and vigor of ZUMBA or the serenity of Yoga, we have a group fitness class that suits your goals. Best of all, most Group X classes are free with your membership!

When you work with a 24 Hour Fitness Personal Trainer, youll benefit from a personal fitness training program thats custom-built with your goals in mind! As an added benefit, all new members receive a FREE fitness assessment

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24 Hour Fitness: Not yet a member

Energize Your Life! Who said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous workouts that are painful and boring. Instead, imagine doing fun physical activities you enjoy and look forward to. Do physical activity for enjoyment and watch the health benefits follow!

The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis.

Regular physical activity substantially reduces the risk of dying of coronary heart disease, the nation's leading cause of death, and decreases the risk for stroke, colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Moreover, physical activity need not be strenuous to be beneficial; people of all ages benefit from participating in regular, moderate-intensity physical activity, such as 30 minutes of brisk walking five or more times a week.

Despite the proven benefits of physical activity, more than 50% of American adults do not get enough physical activity to provide health benefits. 25% of adults are not active at all in their leisure time. Activity decreases with age and is less common among women than men and among those with lower income and less education.

Insufficient physical activity is not limited to adults. More than a third of young people in grades 9-12 do not regularly engage in vigorous-intensity physical activity.

This section explains why you should be active, how inactivity may hurt your health, and how physical activity can benefit everyone.

Medically Reviewed by a Doctor on 4/4/2014

Fitness - Describe Your Activity Question: How do you exercise? Discuss the types of exercise in which you participate.

Fitness - Getting Started Question: Every little bit helps. Share tips to get motivated and start a fitness program.

Fitness - Incorporating Into Life Question: Are you too busy for exercise? How do you incorporate fitness into your daily life?

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Fitness: Get Information on Health Benefits

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Crossfit Affiliates

October 24, 2015

Rest Day

California Invasion, Nov. 8-19.

"Soda War" - CrossFit Journal [article]

Post thoughts to comments.

October 23, 2015

21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats

Post time to comments.

Ben Foerster and Chelsea Gallagher, Estero, Florida.

"Restricted Success" - CrossFit Journal [article]

October 22, 2015

Sumo deadlift 5-5-5-5-5 reps Bench press 5-5-5-5-5 reps

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Cory Dawson at Grind City CrossFit.

"Band-Assisted Back Lever" from the CrossFit Gymnastics Trainer Course -

October 21, 2015

3 rounds for time of: Row 500 meters 21 burpees 95-lb. thrusters, 12 reps

Post time to comments.

Ricardo Prema, Cabo Frio, Brasil.

"Asking the Best From Your Athletes" from the CrossFit Level 2 Trainer Course -

October 20, 2015

October 19, 2015

For time: 10 box jumps, 42-inch box 10 bar muscle-ups 20 kettlebell snatches, 1.5 pood 20 one-legged squats, alternating 30 toes-to-bars 30 overhead squats, 75-lb. barbell 40 GHD sit-ups 40 medicine-ball cleans, 20-lb. ball 50 burpees 50 triple-unders

Post time to comments.

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CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Mayhem, CrossFit Chickasaw, CrossFit Columbus, CrossFit Monrovia, CrossFit Jkarhu, CrossFit Closer, Reebok CrossFit Plaza Condesa, CrossFit STHLM, Reebok CrossFit Officine, Reebok CrossFit 33100, CrossFit Melbourne, CrossFit Crescent, CrossFit Body in Motion, CrossFit Insurrecto, CrossFit 1810. CrossFit Level 2 Certificate Course: CrossFit Chiwoo.

"Cueing the Thruster" from the CrossFit Level 1 Trainer Course -

October 18, 2015

Push press 3-3-3-3-3-3-3 reps

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Compare to 141116.

Geovanny Xinol and Hasly Delgadillo.

"The Dragonfly and How to Modify" from the CrossFit Gymnastics Trainer Course -

October 17, 2015

Row 5,000 meters

Post time to comments.

Compare to 141008.

Zack, 8 years old, at CrossFit Steps.

"Never Miss the Jerk" - CrossFit Journal [article]

October 16, 2015

Rest Day

Dustin Kaufman, Leroy Yoder and Anthony Kaufman, members of 924 CrossFit.

"Cystic Fibrosis: An Athlete's Story" - CrossFit Journal

2015 Reebok CrossFit Games to air on television, starting tonight from 5-8 p.m. PT.

October 15, 2015

Scooter

On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.

October 14, 2015

5 rounds for time of: 45-lb. barbell overhead walking lunges, 50 feet 21 burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 070313.

David Macella.

"Dissecting the Squat" - CrossFit Journal [article]

October 13, 2015

5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps

Post time to comments.

Dave Castro and Jason Sturm at Heroes 4 Horton, Saint Simons Island, Georgia.

"Arch Holds" from the CrossFit Gymnastics Trainer Course -

October 12, 2015

Rest Day

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CrossFit Level 1 Certificate Courses: CrossFit Atlanta, 810 CrossFit, CrossFit Tarpon Springs, CrossFit SouthEnd, Rainier CrossFit, CrossFit Lackland, CrossFit Morristown, CrossFit St Paul, CrossFit Ranch, CrossFit Calgary, CrossFit GVA, CrossFit Banda, CrossFit Little Hell, CrossFit Rev X, CrossFit Chiwoo, Reebok CrossFit MeWellness, CrossFit Jozi East, CrossFit Cidade Jardim. CrossFit Level 2 Certificate Courses: LaLanne Fitness CrossFit, Reebok CrossFit One, CrossFit Twente. CrossFit Kids Course: CrossFit Orange County, CrossFit Ciudad Real.

"Follow Your Heart" -

"Barbells for Boobs: Whitney's Story" -

October 11, 2015

5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 handstand push-ups 75-lb. snatches, 10 reps

Post time to comments, or find a team and complete Team Series Event 5.

Eric Overcash, 65 years old, at CrossFit Wreckage.

"VO2 Max-Effort Lift" - CrossFit Journal [article]

17-year-old Fraer Morrow of CrossFit Doncaster snatches 156 lb. (71 kg) and clean and jerks 176 lb. (80 kg) at 116-lb. body weight.

October 10, 2015

Horton

9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

Learn more about the Heroes 4 Horton fundraising event.

October 9, 2015

Front squat 7-7-7-7-7 reps

Post loads to comments, or find a team and complete Team Series Event 7.

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Welcome to CrossFit: Forging Elite Fitness

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