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Over 2 million members choose Anytime Fitness. Why? Because it's convenient, affordable, and fun. And with 24/7 access to thousands of our clubs around the globe, you can work out on your terms. Fitness has never been so easy.

We fit your busy schedule and on-the-go lifestyle. With your membership, you can work out when its best for youday or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year.

At Anytime Fitness you hold the key, literally. Access to our clubs is protected by our state-of-the-art security system and will only be granted with the proper key. Once inside, you have full use of cutting-edge strength training and cardio equipment.

As a neighborhood-style fitness club, we are right where you need us. Close to home or close to work, we've got you covered.

Unlike most gyms, your Anytime Fitness membership allows you to visit thousands of clubs, at no extra cost.

It doesn't cost a lot to achieve your fitness goals at Anytime Fitnesswith awesome equipment and the support and encouragement from our club staff, you get far more than you would expect for the price.

Additionally, your club may offer reimbursement programs. Many health insurance providers and employers will subsidize monthly dues based on how often you work out each month.

As each Anytime Fitness club is independently owned and operated, we encourage you to contact the club of your choice for specific pricing information. A visit to the club will help you learn even more.

Monthly dues are generally less than:

A daily cup of designer coffee throughout the month

The average price of a haircut and style

The average monthly cell phone bill

Anytime Fitness also offers 24-hour tanning at many clubs. You can add an unlimited tanning option to your membership, or you can "pay as you go."

At Anytime Fitness, you will find amazing amenities, and more! Our clubs are geared up with the essential elements of a great workout. Our fitness equipment vendors are the best in the industry, and our club owners stay current with the latest technology! We offer a wide variety of cardio, strength, and free weight equipment to ensure that you get the best possible workout.

To help you get started, each new member receives a FREE personal fitness orientation, including an explanation and demonstration of basic exercise principles and a quick, safe, and effective exercise program.

Our clubs are scrupulously clean and they offer a friendly and supportive atmosphere that is second to none. Integrated access and security with remote monitoring of surveillance systems provides round-the-clock safety and security. Personal safety devices allow for one-touch access to emergency care. Private restrooms with showers offer convenience for those who wish to change at the club or freshen up before they leave.

Maximize your Anytime Fitness membership with 24/7 access to Anytime Healthyour online resource for living well. Check out the great benefits available to you as an Anytime Fitness member below.

Plan, track, and analyse your daily exercise and activities.

View hundreds of exercise videos, and choose from a series of workout templates custom-designed for Anytime Fitness.

Easily log your caloric intake with the diet tracker. Search through a database of more than 50,000 foods, including menu items from restaurants and fresh and name brand foods.

Connect with a global network of Anytime Fitness members, trainers, and staffto be motivated and to motivate others!

With virtual coaching, you have access to certified personal trainers who provide education, inspiration, and motivation 24/7.

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Fitness Gym Membership Why Join a Gym? | Anytime Fitness

Boston University Physical Education, Recreation & Dance

FitRec is happy to offer fitness workshops designed to educate participants on current fitness trends and information about overall health and wellness. The workshops include both classroom time and hands-on learning. Workshops are held multiple times throughout each semester. Youll find the workshop information, date and time and fees below.

In addition, we offer free workshops during the academic year for both members and nonmembers. These events are free, fun and informative and all are held at FitRec.

This fall we will be offering Wellness Education Seminars, designed to educated participants on current fitness trends and information about overall health and wellness. In addition, we will offer Hands-On Fitness Functional Workshops that will help you to understand the benefits of using different functional training equipment and the safety considerations associated with common functional training equipment.

Date: September 30Time:5:30 6:30 pmLocation:Room 222

Instructor:Ashley Wagner, MS/Dietetic Student

Wellness Education Seminar

Whether you are a competitive athlete or exercising to stay fit, a solid nutrition plan can support your training and improve your performance, all while promoting health and wellness. Eating right allows your body to adapt to training, helps you recover after exercise, and attain peak performance. Some of the topics to be discussed: eating to gain muscle, fat loss strategies, hydration tips, and the benefits of pre/post work out meals.

RSVP to fitness@bu.edu.

Date: October 6Time:5:30 6:30 pmLocation:Level 1, Fitness Center

OR

Date: October 8Time:12 1 pmLocation:Level 1, Fitness Center

Instructor:Rick Discipio, MED, CSCS

Hands-On Fitness Functional Workshop

This lecture is for members interested in learning and incorporating the three powerlifting lifts: back squat, deadlift and bench press. This workshop will cover proper lifting form, assistance exercises, volume, and loading techniques.

RSVP to fitness@bu.edu.

Date: October 7Time:12 1pmLocation:Room 222

Instructor:New England Eye Commonwealth

Wellness Education Seminar

This workshop provides a survey of the various types of contact lenses and talks about who are the best candidates, especially during sports activities, and describes some of the advantages to lens wear, and what you should avoid when considering this alternative to spectacle correction.

RSVP to fitness@bu.edu.

Date: October 13Time:5:30 6:30 pmLocation:Level 1, Fitness Center

OR

Date: October 15Time:12 1 pmLocation:Level 1, Fitness Center

Instructor:Mike Lagomarsine, MS, CSCS

Hands-On Fitness Functional Workshop

Interested in learning basic kettlebell and Battle Rope exercises? Battle Ropes and kettlebells are great additions to an exercise program. Done correctly, they can provide an intense full-body workout for improving muscular strength, endurance, and cardiovascular conditioning.

RSVP to fitness@bu.edu.

Date: October 14Time:12 1 pmLocation:Room 222

Instructor:Michael W. Otto, PhD

Wellness Education Seminar

Regular exercise improves mood, increases resilience to stress, lowers anxiety, and is an aid to attention and memory. In this presentation, Dr. Otto will discuss the nature and timing of these effects. He will also emphasize strategies for helping individuals achieve regular exercise and how to make it feel good, all while understanding and overcome the perils of good intentions and the pitfalls that derail exercise attempts.

RSVP to fitness@bu.edu.

Date: October 21Time:5:30 6:30 pmLocation:Room 222

Instructor:Mike Kayajanian, DPT Candidate, ACSM-HFS

Wellness Education Seminar

Thirty one million Americans experience low-back pain. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries. Review common back injuries, illustrate basic strengthening exercises and stretches that will keep your back healthy!

RSVP to fitness@bu.edu.

Date: November 18Time:5:30 6:30 pmLocation:Room 222

Instructor:Susan Lau, DPT Candidate, ACE-CPT

Wellness Education Seminar

Exercise has been shown to lower the risk of early death, help control weight, reduce the risk of heart disease, stroke, type 2 diabetes, depression, some types of cancer, and a host of other conditions. It lowers the risk of cognitive decline and hip fractures. But only about 21% of adults in the USA meet the governments recommendations for aerobic and muscle-strengthening exercises. Join us for this informative seminar on how exercise improves quality of life.

RSVP to fitness@bu.edu.

Date: December 2Time:5:30 6:30 pmLocation:Room 222

Instructor:Lindsey Wallis, MS, CSCS

Hands-On Fitness Functional Workshop

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Its not just about adding years to your life, but adding life to your years. Come learn a few basic exercises that will raise your fitness level.

RSVP to fitness@bu.edu.

Pictured are staff from the Horace Mann School for the Deaf and Hard of Hearing at an after school outdoor bootcamp. The Wellness Coordinator at the Horace Mann collaborated with Michael Lagomarsine, the Fitness Director at Fitrec, to set up this class once a week at the school in Allston. Mike met the staff after school and put them through an outdoor exercise class. This included body weight strength training and ropes, hurdles, and ladders to keep the teachers working hard. It was a program enjoyed by all.

If your school or business is interested in having private group exercise classes, contact us at fitness@bu.edu

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Wellness Workshops Fitness & Recreation Center Boston ...

Directory of Weight Training and Strength Training Exercises How to step-by-step exercise instruction guides and exercise workouts for properly performing various weight training, abdominal and complete body exercises. Ideal for beginners, bodybuilders or for anyone looking to lose weight and get a lean, healthy, toned and strong body. Includes both text descriptions and my free how to HD videos: Exercises and Workouts Listing

Exercises by Body Part With an emphasis on a main muscle group along with secondary emphasis on other muscle groups. All exercises come with text descriptions and most with my High Definition exercise videos. abs back biceps chest shoulders - trapezius, deltoids forearms glutes (butt) legs lower back obliques triceps

Full Body Exercise Workouts These types of exercises work out a main body part or muscle group along with several other muscles in the body. They are great for strength training, cardio training, abdominal toning and getting a quick and effective total body workout. My favoriteis the pull-up exercise.

pull-ups- chest, back, shoulders, biceps, core and glutes renegade dumbbell rows - back, arms, core and legs best ab exercises - bicycle crunch, ab crunch with leg extension glutes on LifeFitness Machine - primarily glutes anda full leg workout standing barbell biceps curl - biceps exercise with use of core and legs obliques and abdominals - lose the love handles abs with exercise ball

Bosu Ball Bosu ball workouts

Pilates Pilates exercises and stretches, Introduction to Pilates

Yoga Learn Yoga, Introduction to Yoga, Bikram (Hot) Yoga

Kettlebells Shred It with Weights from Jillian Michaels - kettlebell and cardio workout DVD Kettlebell workout training

For Women Workouts for Women Strength training and cardiovascular workouts for women section

Exercise Equipment Article Reviews: Elliptical vs Treadmill Machines Best Gym Equipment for the Home Stationary or Folding Treadmills Best Elliptical Machine Treadmills Reviews Home Gym Equipment Best Cardio Machines to Help You Get Fit

Free Fitness Tools Exercise Workout Sheets Keep track of your exercise and weight training workouts Using a Heart Rate Monitor Teaches you how to use a monitor to calculate precisely your heart rate Body Fat Calculators Tools and online calculators to measure body fat

Supplements and Nutrition Information on dietary supplements Tomatoes: store or garden grown Beets to increase athletic performance

This is the protein powder supplement that I use, that I recommend. Read my Whey Protein Isolate Isoflex from Allmax review. with 0g fat - 0 g sugar - 27g Protein (30g serving, 1 scoop)

Free EBooks Lean Body Secrets ebook Exercise, training and nutrition insider secrets for a lean bodyfree ebook from Truth About Abs 6 pack abs program

Fitness Programs By Sport Basketball Baseball Golf Hockey MMA Soccer

Online Health Programs PALS Course

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Free Exercises, Fitness and Health Articles, Fitness Programs ...

Here is a sample Elementary fitness program that is being used throughout the country. This simple, yet purpose-filled, 45 minute exercise program can be used with a small or large circuit of cardio equipment. If need be, you can take the general theme of the workout and modify it to utilize the equipment or calisthenic events as requires! Write to us and hare one of your most effective sample work out programs.

Champions Youth Fitness (CYF) is excited to annouce our newest line of Youth Fitness Classroom Systems, the "NEW"Kids Fitness System(Pictured above).Have a Mobile Barcode Scanner App on your Smart Phone?Scan our Mobile QR Code on this page to save our website to your phone!

CYF has been developing the highest quality of Youth Fitness Equipment for more than 20 years. This Youth Strength equipment has been designed by topindustry Physiologists to be completely safe and anatomically correct for Youth Ages 8-16 (BeeFit Circuit) and we also carry equipment lines for ages 3-6 and 6-13 (Kids Fitness System). The companionYouth Strength Training Program makes it easy for any Health Club (YMCA, JCC, Community Center, Pediatrician, Physical Therapy) to add this exciting new profit center with a proven system for Youth Training.

CYF is offering a "Youth Fitness Center" License Programthat includes the Kids Fitness Classroom System, BeeFIt Strength Circuit, Top Exergaming products like DDR Classroom System, Lightspace Play Floor & Play Wall and Interactive Gaming Bikes, plus a Nutrition & Diet Training Program that completes this much needed business for Defeating Childhood Obesity! You can positively impact Childhood Obesity in your area, by offering Youth Fitness Programs that are fun, exciting and that keep kids coming back for more! The best part is that you can pick and choose what parts of the CYF Program that works best for you and your Youth Fitness Center.

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Champions Youth Fitness - Kids Fitness, Youth Fitness Centers ...

August 12, 2015 Mike Leave a Comment

Are you looking to get stronger and more defined abs? Do you want to lose belly fat without doing extremely long cardio sessions or thousands of crunches? Doing daily tabata workouts is themost efficient way to get the abs you want in the least amount of time. You will be [Read more...]

Tabata, Workouts

February 28, 2012 Mike Leave a Comment

Hello Everyone! Thanks to all our visitors for using our free tabata workout timer! We would like to say sorry for not posting any workouts or blog posts on the beach-fitness.com blog for a really, really long time! We want to start sharing our workouts and training methods [Read more...]

Tabata, Video, Workouts

February 24, 2012 Mike Leave a Comment

What is a tabata workout? A tabata workout is an interval repetition workout based upon 20 seconds of work followed by 10 seconds of rest repeated for eight rounds. The 1996 journal article authored by Dr. Tabata, proved that high intensity workouts increase anaerobic and aerobic [Read more...]

Tabata, Workouts

February 7, 2012 admin Leave a Comment

Understand what your body is made of and you will surely understand how to eat healthy. It was this rather simple idea that has continually propelled me along my nutrition path. Yes, I deviate; yes, I see the impending food-lapses that lie like land mines along the tracks ahead [Read more...]

Diet, Fitness, Health, Nutrition, Uncategorized, Weight Loss apples, body composition, cheetos, chemistry, eat, food

October 14, 2011 Mike Leave a Comment

Quick workout of the day! This is a cool crossfit style workout that really gets your heart pumping andblasts your arms. 100 total pull ups is much harder than I thought and by the final round I was really struggling to do normal pull ups, there is no shame in doing jumping [Read more...]

Workouts

September 11, 2011 Mike Leave a Comment

Tonight I made a stir fry type dinner with a few of my favorite foods: Grass fed steak, organic red beets, bell peppers, onions, garlic, and some herbs. I haven't really ever thought to post about the dinners that I make, but this one was just so good that I felt I must [Read more...]

Diet, Health, Nutrition

October 15, 2010 wilbus Leave a Comment

Chefs big and small, I tend to use things that work and work hard. One thing I hate is light-weight or plastic kitchen tools. With that sentiment I was both pleased and annoyed to read a report that the Environmental Protection Agency recently released on Perfluorooctanoic [Read more...]

Diet, Health, Nutrition, Uncategorized

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Beach Fitness Health, Nutrition, Fitness, Diet, Strength ...

There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent. This section provides you every thing you need to know about the different Fitness Exercises. Learn about them here thoroughly, including body weight exercises.

It's important to maintain good flexibility on your neck and muscles since these are where most people accumulate tension. This section contains instructions on how to stretch your neck and shoulder muscles properly to avoid accumulation of tension.

The chest, like the neck, is also a common area for tension build-up. Instructions on how to do the Basic Chest and Arm Stretches that can help prevent muscle tension in the chest and upper back can be found in this section.

The back takes in tension more than any other part of the body. It is necessary to stretch the back properly after exercise. This section contains instructions on how to do the basic back stretches. Read here for more information.

Another part of your body that you need to stretch is your legs. Instructions on how to do the basic leg stretches which target the major leg muscles like the hip flexor (often the most neglected leg muscle) can be found in this section.

This section will provide you with the suggested sequential stretches to have a good and relaxing stretch. When your body becomes accustomed to a particular stretch, you can increase the duration time of each exercise to lengthen a particular stretch.

You can do this Free Weights curl while sitting on a bench or using a barbell. For beginners, light dumbbells are the free weights exercises for you. Each variation you perform strengthens the biceps and the muscles of the forearm in a slightly different way.

You can do this Free Weights Exercise with one weight in each hand or with a heavier weight held in both hands. Your free hand may be used to steady the arm being exercised. This will provide for a stricter movement. Read here for more information.

This Free Weights Exercise strengthens your shoulders. Whether you prefer working with free weights, fitness weights on gym machines or just with your own body weight, the important thing to do is to start realistically and keep at it - at all cost.

This Free Weights Exercise strengthens the shoulders, especially the deltoids. This type of Free Weights exercise is single joint. Lateral Raise strengthens the muscles on your shoulders, especially the deltoids. It can be performed while standing or sitting.

You can also do this Free Weights Exercise with a barbell. This is called a "chest press" when you do it lying on your back instead of on a bench. A bench press gives you a greater range of motion than a chest press. This Free Weight Exercise strengthens the shoulders, triceps, and pectorals.

This Free Weights Exercise strengthens the chest. Although you also can do this exercise lying on a mat or on the floor, you won't get as much range of motion when you're lying on a bench. Include this exercise into your fitness routine.

The Walking Lunge is a variation of the Lunge. This exercise enables you to strengthen your muscles more - your hamstrings, gluteals, and quadriceps.

The Squats come in many variations. One of them is the Dumbbell Squat. This exercise obviously makes use of dumbbells as you do the Squat. Learn how this exercise is done in this section.

Building a wide back is every bodybuilder's dream. This is often termed as one of the most difficult areas to train by bodybuilders due to non-visibility. In this section, learn different exercises which target your upper back.

There are four rotator cuff muscles that need to be considered to help strengthen and stabilize the rotator cuff at the shoulder. Find out which exercises can help strengthen your shoulder muscles.

Although there are many abdominal exercises, crunches really work if you want to firm and tone your abdominal muscles. One of the most effective is the "basic crunch". You need to keep the movement slow and to focus on good technique for the crunches to be effective.

This variation of abdominal crunch targets the lower part of the abdominal section and puts less strain on the neck area. Learn how to do the Reverse Curl in this section.

The Full Crunch is the most advanced abdominal exercise. It works the entire stomach area by combining the basic crunch and the reverse curl. Learn how to do the Full Crunch in this section.

The Lunge can give you wonderfully toned inner thighs and buttocks. When you perform lunges, keep your back straight, your torso upright, and your abdominals tight. Dont lean forward and let your knee pass forward your big toe in the middle position.

This type of resistance exercise works your upper body. For women, using push-up grips will be easier on your wrists. The push-up is possibly the most classic of all strength-training exercises. This is an important exercise that you can incorporate in your fitness routine.

The Rear Leg Lifts concentrate on your hamstrings and gluteals. This Resistance Exercise makes use of your own body weight to create resistance. If you do this properly and regularly, you will eventually be able to perform advanced versions of it.

This Resistance Exercise concentrates work on your thighs and buttocks. Squats also work your lower leg muscles, abdominals and lower back since they are used for balance. This fitness exercise is also a tried-and-true lower-body exercise for anyone without knee problems.

This type of Resistance Exercise makes use of your own body instead of iron to create resistance. Fitness Exercises that involve lifting your own body weight help improve your posture and strengthen and protect your skeletal system.

The Low Bridge with Leg Raise is an exercise that targets the hamstrings and the abdominal muscles. It makes use of your own body weight to create resistance. Learn how to do this exercise with the help of our animation and easy-to-follow steps.

The Fitness Ball Hamstring Curl is a leg exercise that targets the hamstrings, as well as the glutes and core. The use of a Fitness Ball or Stability Ball will aid in improving stability, strength, and balance.

Learn how to progress in your core strength - from beginner to advanced movements - by doing different exercises on the stability ball.

A Core Exercise Ball Workout is great not only for strengthening the core of the body, but also in improving your balance and posture for sports and day to day activities.

This oblique exercise sequence based on Pilates mat work can really trim your waistline. Check out the great exercises in this section and get started today.

Learn the different Physical Fitness Exercises thoroughly, and you will know what kind of Fitness Exercise best suits you. All Physical Exercises provide benefits to your health and well-being. You just have to pick an exercise or training that suits your lifestyle and needs.

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Fitness Exercises | Stretching, Resitance, Free Weights, Body ...

1 (suitability) (gen, for post) aptitud (f); capacidad (f);for para

she doubted his fitness to drive dudaba que se encontrase en condiciones de conducir

the tremor in his hands made her doubt his fitness to drive letters reveal little apparent anxiety about his fitness for command of the largest army in Britain's history fitness to govern is not an inherent human quality The senator says he remains unconvinced of Gates' fitness for the job senators are trying to determine his fitness for a senior government position

to be at the peak of fitness estar en condiciones ptimas; estar en plena forma

your ability to complete the course will depend on your level of fitness he has been worried about his fitness for some time you are interviewed to determine your fitness level a programme to improve your cardiovascular fitness Greater fitness helps in all kinds of stressful situations he attributes his great age to a lifetime of fitness

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Fitness in Spanish | English to Spanish Translation

Welcome to 24 Hour Fitness. At our health and fitness centers, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. If you are looking for a fitness club in Portland that offers a wide range of group exercise classes and personal training, then make 24 Hour Fitness your Portland gym. Find out more about 24 Hour Fitness centers in Portland, OR, join online, or get your free pass today.

Amenities: Cardio Equipment,Free Weights,Full Sized Basketball Court,Group Exercise,Indoor Lap Pool,Juice Bar,Kids' Club,Personal Training,Pro Shop,Sauna,Steam Room,Whirlpool, Classes: group exercise schedule

Amenities: Cardio Equipment,Free Weights,Full Sized Basketball Court,Group Exercise,Indoor Lap Pool,Kids' Club,Personal Training,Personal Training Area,Pro Shop,Sauna,Steam Room,Whirlpool, Classes: group exercise schedule

Amenities: Cardio Equipment,Circuit Training,Free Weights,Full Sized Basketball Court,Group Cycling,Group Exercise,Indoor Lap Pool,Kids' Club,Personal Training,Personal Viewing Screens,Pro Shop,Sauna,Steam Room,Strength Machines,TRX Suspension Training,Towel Service,Whirlpool, Classes: group exercise schedule

Amenities: Cardio Equipment,Coin Collect Lockers,Free Weights,Group Exercise,Indoor Lap Pool,Personal Training,Pro Shop,Sauna,Steam Room,Whirlpool, Classes: group exercise schedule

Amenities: Cardio Equipment,Circuit Training,Free Weights,Full Sized Basketball Court,Group Cycling,Group Exercise,Indoor Lap Pool,Kids' Club,Personal Training,Personal Viewing Screens,Pro Shop,Sauna,Steam Room,Strength Machines,TRX Suspension Training,Towel Service,Whirlpool, Classes: group exercise schedule

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Portland Fitness Clubs - 24 Hour Fitness, Inc

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Most of us hear the word ''creatine'' and think of muscle gains. But creatine also plays an important role in mental function.

Classic rock is all about celebrating the tried and true. Just be sure to smash your workout as you sing along.

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Bodybuilding.com - Huge Online Supplement Store & Fitness ...

Members can receive discounts when registering for events on ACTIVE.com.

Simply follow the steps below to redeem your discount

Step 1: Find an event on ACTIVE and login. Use the ACTIVE directory to find an event. Click the login button in the upper right corner of the event details page. You will be re-directed to a login screen. After logging in, you will be sent back to the event details page.

Step 2: Click the "Register Now" button to sign up for the event. Complete all required registration fields and proceed to payment screen. When logged in as an Advantage member, your discount will automatically apply at the end of registration.

Step 3: Submit registration and receive discount. The discount amount will display in your shopping cart and will be deducted from your registration fees. The registration discount will vary and is excluded from some events. If the discount does not appear in your shopping cart, the event is not eligible.

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Fitness Classes & Fitness Boot Camps | ACTIVE

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