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David Goggins has carved out a successful post-military career as an author and motivational speaker in part due to his own life story, in particular the many physical challenges he has undertaken. This has led to a growing number of fitness influencers aping his accomplishments, from running 48 miles in 48 hours to following his 800-calorie-per-day diet weight loss diet.

In a recent video, YouTubers Brandon William and Jesse James West spend the day working out and eating like Goggins, specifically taking on the daily routine and diet he used to lose 100 pounds in just 3 months while preparing to join the Navy SEALs. William reasons that because this is Goggins' weight loss plan, it makes sense for them to be carrying extra weight during the challenge, and so both he and West each don a 30-pound vest for the entire day.

The day kicks off with a "pretty rough" 4:30 a.m. start. After each eating a banana, William and West spend an hour on the stationary bike, before hitting the pool for a 2-mile swim. "Since we're both terrible swimmers, we decided to split the 2 miles between us into 1 mile each," says William. "Even though we were swimming just 1 mile each, we were struggling quite a bit."

At 11 a.m. it's time full body workout, consisting of 100 reps each on pullups, bench press, and deadlift. West notes that with the padding of the vest and the relatively light barbell (45 pounds), they're essentially doing pretty easy half-reps on the bench press. Although by the time he gets through all 100 reps, he's feeling different. "Oh my god, my chest is on fire," he says.

To make it through the rest of the workout, William and West increase their rest periods between sets, and eventually complete all 300 reps each.

The workout is followed by a run on the beach"I'm never running again," claims Westand an hour-long bike ride. Or at least, it's a cycle for West; William's tire is flat, which means he runs the entire way home.

When it is finally time to eat at 7 p.m., they keep the menu simple, with a bro classic meal of chicken breast, broccoli, and white rice. That brings their entire calorie intake for the day to around 800.

"This is so rewarding," says William. "This really makes me appreciate food more."

Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV.

Read more from the original source:
Fitness YouTubers Tried to Train Like David Goggins for 24 Hours - Men's Health

Skechers | Photo by Betsy Zanjani

Betsy Zanjani, Contributing Writer | Thursday, September 1, 2022

Held Aug. 2324 at the Pasa Hotel & Spa in Huntington Beach, Calif., this edition showcased over 600 brands and attracted over 400 registered retailers. Since moving to Pasa, buyers really enjoy the intimate setting and quality of exhibitors, said Associate Show Director Devon Ranger.

Hector Tamayo, retail manager for Rancho La Puerta in Mexico, makes Active Collective my one buying trip every year. This is the main show for me to meet and work with vendors in person, he said.

Skechers released its new line as a complement to its footwear, rebranding itself as the comfort brand. Brad Meyer, key account executive, explained, We are addressing the 50-to-60-year-old customer who has been underserved. Our clothes are for the everyday person, not necessarily for working out. High-waisted leggings at $18$26 were top sellers.

Vuori came into the market as a premium mens brand and later added womens. The performance jogger soon became the addiction piece. Currently with 22 company-owned retail stores, it is launching its first international store in London. The dream knits feature a soft, silky hand while providing the same performance qualities for which the brand is known. The Daily drawstring legging is priced at $42.

Koral presented its latest collection, featuring special fabric effects such as eyelet, flocking and snakeskin textures. Vice President of Sales Sarah Choufani said, buyers come to us for our fashion. Its newest style, the tennis skort at $43, was strongly received.

Spiritual Gangster, the brainchild of Ian Lopatin, who as a yoga instructor brought hip-hop into his classes, has created a cool vibe for the activewear line.

Sweaty Betty, with a loyal international following, has now concentrated plans for growth to the U.S. specialty market with its attributes of bum sculpting, sweat licking and COOLMAX fabrications.

The Beginning of, formerly a textile company, has made inroads with its sustainable, chemical-free line. Its 3D textures are strategically placed for maximum shaping. The company is currently working with key retailers on private-label programs.

Arrazantty is working in tandem with Texneo to streamline the process of yarn to garment, providing a competitive edge over Asian production. This Made-in-Brazil alternative features less transit time, is eco-friendly and affordable.

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Active Collective Rides Wave of Fashion Fitness - Apparel News

RHINELADNER (WJFW) - The School District of Rhinelander announced that free open swim and open fitness community center times will be available to the community again during the school year.

All members of the community are welcome to enjoy family time and swim laps in the Heck Family Community Pool inside Rhinelander High School. (RHS)

Free open swim will be open every Sun. Sept. 11 and running every Sunday until May 21, from 9 a.m through noon.

There is no pre-registration required, but you'll have to sign-in upon arrival.

The pool will be closed on certain days, to find out more on those days you can visit the School District of Rhinelander's website.

Anyone under 10-years-old must be accompanied by an adult.

The Aspirus Community Fitness Center inside the Rhinelander High School will be available weekdays starting Sept. 1 at 3:30 p.m. until 6 p.m.

The fitness center will be open to the community until June 2.

Anyone older than 12-years-old is welcome to attend.

A signed waiver will be required before using the fitness center. Everyone will need to sign in upon arrival. You can visit the School District of Rhinelander's website to find out more on days that they will be open.

The rest is here:
RHS to hold open swim and fitness center for the community again - WJFW-TV

Update your workout wardrobe with the latest trends (PE Nation/PA)

That back-to-school feeling is in the air, as summer begins to fade and the second New Year (as productivity gurus and life coaches like to call it) starts in September.

Whether youve just returned from a long, relaxing holiday or youve eased up on exercise throughout the warmer months (and who can blame you with all those heatwaves), if youre looking for some gym kit to kickstart your fitness routine, nows the right time to stock up.

The autumn/winter collections are landing in-store and online, and theres everything you need to update your workout wardrobe from high-tech, long-lasting essentials to affordable basics.

Here are five activewear trends to help you get in gear for autumn

The same way baggy and bootcut jeans have taken over from skinnies, flared leggings and trousers are now the coolest cut on the sportswear scene.

Perfect for yoga or dance classes, they also double up as loungewear and look great with chunky trainers.

PE Nation Rudimental Sports Bra in Cherry Tomato, 84; Full Force Leggings in Cherry Tomato, 106

(Gilly Hicks/PA)

Gilly Hicks Go Recharge Flare Pants in Green, 39

Busy prints take a backseat this season, as colour blocking comes to the fore with two-tone sports bras.

From neutrals to bright colours, these crop tops are supportive and stylish.

(John Lewis & Partners/PA)

Pocket Sport Plein Air Sports Bra, Black/Taupe, 45, John Lewis & Partners

(The Outnet/PA)

Le Ore Corso Crossover Two-tone Stretch Sports Bra in Emerald, 35 (was 65), The Outnet

As sustainability becomes an increasingly important factor for shoppers, were seeing a return to classic black gym kit that wont fall out of fashion by next season.

All-black outfits always look cool, or you can easily mix and match separates with bright trainers for a splash of colour.

(Adidas/PA)

Adidas HIIT 45 Seconds Crop Tank Top Black/Carbon, 43; Tailored HIITLuxe 45 Seconds Training 7/8 Tights, 85

(Tu at Sainsburys/PA)

Tu at Sainsburys Active Black Leopard Coord Half Zip Top, 11 (was 22)

(Under Armour/PA)

Under Armour Womens UA HOVR Infinite 4 Running Shoes, 115

Ever since Margot Robbie was spotted shooting the upcoming Barbie movie, pink has become the hottest colour in the fashion world.

Story continues

But you dont have to don cycling shorts and leg warmers to get the Barbiecore workout look instead, take your pick of pinks, from pastel to fuchsia.

(MP/PA)

MP X Sinead Short Sleeve Top in Pink, 24; Rib Seamless Cycling Short in Pink, 32; Hoodie in Pink, 38

(Lululemon/PA)

Lululemon AirWrap Modal Pullover Hoodie in Raspberry Cream, 74 (was 108); Softstreme High-Rise Short 4 in Strawberry Milkshake, 44 (were 65)

Throwing it back to the Eighties, autumns coolest kicks are black with fluoro flashes.

From hot pink to highlighter yellow, these retro-inspired trainers increase your visibility and your style credentials.

(New Balance/PA)

New Balance DynaSoft Nitrel V5 in Magnet with Cyber Jade and Electric Purple, 85

(Nike/PA)

Nike Pegasus Trail 4 Womens, 115, JD Sports

Continued here:
5 key fitness fashion trends to know about this autumn - Yahoo News

Tesla Inc TSLA CEO Elon Musk says he tried intermittent fasting on the advice of a friend and is now feeling "healthier."

What Happened: Musk said, The Zero fasting app is quite good in a Twitter thread on Sunday.

The Tesla and SpaceX CEO said on Twitter that hes down 20 lbs (9.07 Kg) from his unhealthy peak weight.

Zero's description onApple Incs AAPL App Store says the app takes a holistic approach and features guidance from experts.

The description touts Zero as the worlds most popular fasting app and says it has been featured in Womens Health and The Tim Ferriss Show.

See Also: How To Buy Tesla (TSLA) Shares

Why It Matters: While Musk has seen some success with weight loss, he appeared open to new ideas and asked his 104.3 million Twitter followers for things that are working for you in life & that others may find helpful!

Musk was recently seen vacationing in Greece where a few of his shirtless photos went viral and led to a cascade of memes.

Price Action: On Friday, Tesla shares closed 2.7% lower at $288.09 in the regular session and dropped 1.2% in the after-hours trading to $284.60, according to data from Benzinga Pro.

Read Next:Musk's 'Absurdly Broad' Twitter User Data Requests Largely Dismissed By Delaware Judge

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Elon Musk Praises This Fitness App As He Reveals Weight-Loss Secret: 'Been Feeling Healthier' - Benzinga

Clinical psychologist Brian K. Chandler encouraged individuals to embrace emotional fitness during his Education Week lecture on Aug. 16. Examining trends he has seen in recent years, Chandler said that many individuals choose to get married to their diagnosis of anxiety or depression and its important for people to find ways to incorporate emotional fitness into their lives. (Megan Zaugg)

Clinical psychologist Brian K. Chandler encouraged individuals to embrace emotional fitness during his Education Week lecture on Aug. 16.

Chandler began his lecture by saying there seems to be a pandemic with anxiety and depression. I think we need a paradigm shift, Chandler said. We need a different way of looking at it.

Examining trends he has seen in recent years, Chandler said many individuals choose to get married to their diagnosis of anxiety or depression and its important for people to find ways to incorporate emotional fitness into their lives.

Chandler also said everyone is susceptible to anxiety and depression, similar to the flu or a cold. Its the human condition, Chandler said. We are more than our diagnosis.

Chandler said despite the difficulties people face, there are certain steps and habits they can create to overcome those difficulties in an emotionally healthy way.

Chandler said to improve emotional fitness, it was important to focus on three main aspects of emotional fitness: (1) cognitive, (2) social and (3) physical.

For cognitive emotional fitness, Chandler said its important to acknowledge there are both rational and irrational thoughts.

Cognitive fitness really connects us with all the other pieces of emotional health, whether its physical, spiritual, social or mental, Chandler said. Thats why its so important.

Chandler said everyone gets irrational thoughts and they can lead to behaviors and outcomes which induce anxiety and depression. He compared the thoughts to mental files and said the more people access them, the easier it is for that anxious or depressed response to come.

Think of someone who has been bullied or called names, Chandler said. Maybe their self image file says that theyre defective or no good. Its important to work on clearing out those irrational thoughts because theyre creating unhealthy, unnecessary and destructive emotions.

By challenging irrational thought processes, Chandler said individuals can view themselves and the world in a new way.

However, Chandler also said its important to recognize that stress in moderate amounts is actually good for individuals. It leads to optimum performance, Chandler said.

For social emotional fitness, Chandler encouraged attendees to remove their ego from the equation. Egos are either too big or too small, Chandler said.

Chandler said everyone has the power to create their own world and that relationships with others is significantly impacts emotional fitness. He said when one focuses inward too much, they neglect making those social connections.

Chandler also acknowledged that physical fitness is linked to emotional fitness. He said many of the things people do to improve physical fitness can lessen symptoms of depression and anxiety.

Chandler invited participants to get adequate sleep, eat healthy foods and exercise regularly to boost emotional fitness. Exercise can have a similar effect to an anti-depressant, Chandler said, referring to research by the Mayo Clinic.

In embracing emotional fitness, Chandler shared the story of British cyclings director Dave Brailsford and his efforts to improve tiny aspects of the British cycling teams practice, gear and performance. Chandler said similar to the cycling team, individuals can start with small improvements that can lead to greater results.

Above all, Chandler encouraged those in attendance to have confidence in their emotional fitness journey. You can do this, Chandler said.

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Education Week: Clinical psychologist encourages individuals to embrace emotional fitness - The Daily Universe - Universe.byu.edu

The Undefeated Tribe recognized at annual 2022 Crunch Franchise Convention

AMELIA ISLAND, Fla., Aug. 16, 2022 /PRNewswire/ -- Crunch Fitness announced The Undefeated Tribe as its "Franchisee of the Year" at this year's annual Crunch Franchise Convention held at The Ritz-Carlton, Amelia Island. Held from July 31 to August 4, the annual Convention unites Crunch Franchise owners, club managers and teams, and vendors to share best practices, network and learn from one another. The 2022 event was attended by more than 45 franchise groups and 600 people.

The Undefeated Tribe, owned by CEO Tony Hartl and based in Austin, TX, operates more than 50 locations across the state of Texas with an additional 15 clubs in development over the next 18 months. Approximately 1,100 job opportunities are expected as a result.

"We're delighted to recognize The Undefeated Tribe as this year's Crunch Franchise of the Year," said Ben Midgley, CEO of Crunch Franchise. "Tony Hartl and his organization perfectly embody the Crunch culture that combines fun, an excellent member experience and a strong and successful growth trajectory. They are a valued member of the Crunch family."

Held for the first time in two years due to the pandemic, the 2022 convention was centered on the theme "FAST FORWARD Growing Stronger Together" and aimed to inspire learning and valuable networking time with peers and vendor partners. The convention included key note speakers, break-out workshops, vendor presentations and more to help challenge and motivate franchisees to grow their businesses, of which all are on track to open 55 clubs this year.

Additional recognitions at the annual conference included Raymond Gonzalez with AD Fitness, LLC, New York, NY as "Franchise Executive of the Year" and Schenectady, NY, SLK Corporation, LLC, Milan, NY as "Crunch Fitness Top Member Satisfaction Club."

Crunch Fitness previously recognized franchise group CR Fitness as "Franchise of the Year" in 2019.

Learn more about Crunch Franchise at http://www.crunch.com/franchise.

Crunch is a gym that believes in making serious exercise fun by fusing fitness and entertainment and pioneering a philosophy of 'No Judgments.' Crunch serves a fitness community for all kinds of people, with all types of goals, exercising all different ways, working it out at the same place together. Today, we are renowned for creating one-of-a-kind group fitness classes and unique programming for our wildly diverse members. Headquartered in New York City, Crunch serves two million members with over 400 gyms worldwide in 34 states and the District of Columbia, Australia, Canada, Costa Rica, Portugal, Puerto Rico, and Spain. Crunch is rapidly expanding across the U.S. and around the globe.

SOURCE Crunch

Continued here:
Crunch Fitness Announces Franchisee of the Year - PR Newswire

Base, Burn, Build!

HOUSTON HEIGHTS, TX / ACCESSWIRE / August 15, 2022 / While many individuals prefer one-on-one training, group workouts are also a great way to maximize results. Anytime Fitness Houston Heights is proud to offer an extensive range of team exercises to burn calories and build muscle! With thousands of gym locations throughout the United States, Anytime Fitness is helping clients take the guesswork out of their workouts!

"Our group exercises consist of three primary components: base, burn, and build. Our base movements provide individuals with a proper foundation, helping them to avoid injuries while also working at their own pace. Our burn sessions focus mostly on high intensity cardio sessions, helping individuals burn the maximum amount of calories, whereas build workouts cover form and strength training."

The staff at Anytime Fitness are committed to helping their clients get the best out of their workouts. "Our number one priority is our members. We want to make sure that they get the most out of their workouts while also minimizing the chance of injury. We find that group workouts are often a great way to meet people and can be a nice change from one-on-one training sessions."

Anytime Fitness works hard to cultivate a friendly and supportive gym environment, so that clients can feel comfortable stepping in for their daily workout.

For more information on their membership options please visit the official website https://www.anytimefitness.com/gyms/1254/houston-tx-77008/

About Anytime Fitness Houston Heights

Anytime Fitness is a top of the line athletic facility with over 4,000 franchised locations across fifty countries. With state-of-the-art equipment and 24-hour gym access, Anytime Fitness is both accessible and convenient. Offering a wide range of membership options, clients can select a program that works best for their schedule and lifestyle.

Media Contact:

Anytime FitnessEmail: [emailprotected]

SOURCE: Anytime Fitness

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Anytime Fitness Houston Heights Discusses the Benefits of Group Workouts - AccessWire

One year after initial approval, plans for a Kenilworth coffee shop and fitness studio were brought back to the Village Board with design updates.

Following minimal discussion, trustees unanimously approved a new layout for Practice Hora USA, which has planned a move from west Wilmette to Kenilworth since 2019, at the Kenilworth Village Boards regular meeting on Monday, Aug. 15. Trustee Walter Kelly was absent from the 5-0 vote.

In August 2021, a special use permit was granted to Practice Hora, currently located at 3520 Lake Ave. in Wilmette, to occupy 500-510 Green Bay Road in Kenilworth. The space is also expected to contain a coffee shop and an art gallery, plus two residential units on the second floor.

But last month, Practice Hora approached the village with a plan that contained several alterations, according to the Village Board packet.

Speaking on behalf of Practice Hora at the board meeting, Michael Freiburger president of NEWLOOK Design and Build, the construction and design firm that will be handling the work described the changes as pretty minimal.

It really came down to a handful of consulted, coordinated details, he said. We originally came with a concept that then had to be further vetted with structural and mechanical and so those minor changes were really dictated by just the actual functionality of constructing the building accurately.

The changes include:

Village Manager Patrick Brennan asked Freiburger if he could clarify what led to the changes.

Freiburger explained that financial constraints led to some of the modifications, with some materials being over-budget, while other changes were preferential.

When we were first presenting this, some of those details just werent worked out at the time, and we had presented it as more of a concept at that time, he said.

In response to a question from Trustee Alison Winslow on when construction is expected to begin, Freiburger said they will apply for a building permit as soon as possible, which he hopes will be done by the end of this month.

From there, he expects it will take six to nine months for construction work to be completed, putting a potential completion date in mid-2023.

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Developers adjust design of coffee shop/fitness studio and estimate 6-9 months of construction - The Record - The Record North Shore

Police arrested a 17-year-old East Bay resident Thursday in connection with a shooting at a 24 Hour Fitness in Brentwood that killed one person and injured three, officials said.

The Brentwood Police Department said in a news release issued Friday that it detained two suspects early in the investigation following the shooting in the gym's parking lot just before 2 a.m. Thursday.

One of the suspects was the 17-year-old Brentwood resident who was arrested and booked into the Contra Costa County Juvenile Detention Center on suspicion of murder, the release said. Police said they are not releasing his name because he is a juvenile.

The other suspect was released after officers confirmed that he didn't fire any shots, police said in the release.

The shooting occurred after an argument erupted between several people near the basketball courts at the gym on Lone Tree Way near John Marsh Heritage Highway. The fight moved outside onto the parking lot, where at least two people exchanged gunfire, Walter OGrodnick, a spokesperson for the police department, told SFGATE.

A 21-year-old Antioch resident, Cesar Arana, was shot and killed. Three people were injured; the 17-year-old suspect was one of the people who was wounded, police said.

The shooting remains under investigation and anyone with information, including any video footage, can call police at 925-809-7797.

Read more:
Teen arrested after Bay Area 24 Hour Fitness fatal shooting - SFGATE

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