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JEFFERSON COUNTY, IL A mental fitness hearing is scheduledTuesdayfor a 31-year-old Mt. Vernon man charged in Jefferson County Court in nearly a half-dozen criminal cases dating back to 2020. The court in December found a bona fide doubt as to the mental fitness for Zackery Stombaugh to stand trial in the cases charging him with criminal misdemeanor trespassing in two separate 2021 cases, and also in separate 2021 cases for Class 3 possession of meth, and Class 1 felony residential burglary, as well as a 2020 case for Class 3 felony burglary.

According to the Jefferson County Sheriffs Department, deputies responded in November to the 1200 block of N. 13th Street in Mt. Vernon on a report of a burglary in progress inside a residence. The subject reportedly fled the scene. After receiving a tip from a helpful citizen, officers from the Mt. Vernon Police Department who were assisting the investigation, located the suspect identified as Zackery L. Stumbaugh.

Upon completing the initial investigation at the scene, sheriffs deputies took Stumbaugh into custody and transported him to the Jefferson County Jail for alleged residential burglary.

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Mental fitness hearing scheduled for Mt. Vernon man charged with nearly half-dozen criminal cases - wmix94.com

Manchester United were apparently put off by Antonio Contes style and short spells at his previous clubs, but the Italians relentless nature is bringing the best out of Spurs as a team and individuals to put them in the driving seat for Champions League qualification.

Since he arrived at Tottenham things have not always gone smoothly, but the hard work on the training ground is paying off. They have won six of their past seven league games during a crucial spell. Spurs have scored more Premier League goals than any other team since the turn of the year and become less reliant on Harry Kane.

Before Contes appointment, Spurs were bottom of the table when it came to ground covered. The key to all Contes work is making the squad fitter because without that his methods do not work. By all accounts he is working the players harder in training than his predecessor, Nuno Esprito Santo, to fit them into his preferred 3-4-3. When I was at Chelsea I would see Conte at the training ground and he was relentless with players as he tried to make the shape right and find areas for individuals to improve.

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Kane is thriving under Conte; in the league he has scored 12 goals this season and created another eight, with only one goal and one assist coming under Nuno. Like his teammates, Kane appears fitter, which has reinvigorated him after a long season when you factor in the Euros. His role has not necessarily changed because he has always liked to drop deep to make the most of his passing range, but now his teammates can keep going beyond him. It is no longer just Son Heung-min doing that, meaning Kane has greater options when he finds pockets of space. That takes the pressure off him, something reflected in his performances.

Spurs most consistent forwards have been aided by the winter signing of Dejan Kulusevski from Juventus. He is the player they have been crying out for because Steven Bergwijn, Lucas Moura and Gareth Bale have tried to fill the role but failed to produce on a regular basis. The Sweden international has fitted in well and formed an understanding with Son and Kane to reach three goals and six assists in 11 league games.

Whereas Tottenhams rivals carried out limited January transfer business, Conte let four leave and although the club signed only Kulusevski and Rodrigo Bentancur it has paid off. Kulusevski is young and they have options to buy for as little as 30m (24.75m. It is part of the business model to buy a top player for a good price, like they did with Son, and gives them time to develop him into the player they want with two top individuals in Kane and Son alongside him.

There are few better at bringing about immediate improvements out of players than Conte. Look at Romelu Lukaku: he took him to Internazionale after it was obvious the Belgian was not wanted at Manchester United and made him into a striker who scored 64 goals in two seasons and was sold for 97.5m. At Spurs, he has turned Matt Doherty from a player who could not get into matchday squads under Jos Mourinho into a major part of his system until injury at Aston Villa last Saturday ended Dohertys season. In 2022, Doherty has two league goals and four assists and has looked to be back to the player he was at Wolves.

Going out of the Europa Conference League and FA Cup will have helped Conte because he needed time on the training ground to make the squad used to his methods. Resting players for matches on a Thursday is useful but it does mean their training week will be disrupted because a different starting XI is put into shape. Fewer games to concentrate on is better because having a full week to overload the players to get them fit and sharp allows them to peak for one match. It enables them to build preparation into that game and means there can be no excuses, and you can see that coming through.

At one point it did not look as if Conte would revitalise Spurs and he implied he was willing to leave after their defeat at Burnley in late February. Conte said maybe I am not so good, although he has plenty of evidence to the contrary. I do not know why he said it maybe he wanted to put pressure on the clubs hierarchy but it seems to have worked given that the football and results have been better since. It shows he knows how to push buttons on and off the pitch.

Spurs have made themselves favourites for fourth place. Manchester United are in terrible form, Arsenal have lost their past two games, to Crystal Palace and Brighton, and West Hams results have dipped while juggling the Premier League and Europa League. Spurs have a north London derby to come a home game on 12 May and I think they will secure Champions League qualification.

Of the four managers vying for fourth, Conte is the one I would want in my dressing room, without a doubt. Spurs have form in their favour and the stamina to complete the job, all thanks to Conte proving once again that his methods work.

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Antonio Conte is working his magic at Spurs and it all stems from fitness - The Guardian

Manchester City have had the good fortune to stay relatively healthy in terms of first-team fitness since the start of the season.

While many members of the starting XI earlier in the campaign were slow to return from the off-season - owing largely to the demands on individuals following their respective recoveries from COVID-19 - there have been only a few major injuries at the Etihad Stadium this term.

IMAGO / Sportimage

Cole Palmer and Ruben Dias both picked up injuries in the early months of 2022, with Palmer in particular suffering a foot injury that had, until recently, kept him out of action since the second week of January, when the Wythenshawe-born attacker starred in a 4-1 FA Cup win against Swindon Town.

IMAGO / PRiME Media Images

However, with crucial meetings with Atletico Madrid and Liverpool on the horizon, the squad is returning to near full fitness after Palmer returned to full first-team training on Monday afternoon, as confirmed by the club.

The 19-year-old burst onto the scene early doors through the season, putting his talent on full display by netting in the FA Cup, Champions League and Carabao Cup to make himself a potent outlet for Pep Guardiola in attack.

IMAGO / News Images

Moreover, Palmer registered five goals and three assists in just six appearances in the Premier League 2 for City's Elite Development Squad (EDS) prior to his struggles with injuries since the turn of the year.

The City academy graduate is said to be one for the future at the Etihad Stadium, with the club opting against sanctioning a loan move for the teenager in January despite wide interest in Palmer from a host of English sides.

It was reported that the Blues were keen to have Palmer stick around and progress his development in the first-team picture by taking inspiration from the route given to Phil Foden, who is one of the first names on the teamsheet following his rise through the youth ranks at City.

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Palmer's return could be crucial as his side hit the business end of the season and with games coming thick and fast, Guardiola could be tasked with using the full pool of talent at his disposal - including rising academy stars such as Palmer.

As an additional bonus, Ruben Dias has also returned to training ahead of City's trip to face Atletico Madrid in the second-leg of their Champions League quarter-final tie at the Wanda Metropolitano on Wednesday.

Follow City Xtra on social media: Twitter | Instagram | Facebook | YouTube

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Manchester City Receive Key Fitness Boost Ahead of Atletico Madrid and Liverpool Ties - Sports Illustrated

ARod and new girlfriend fitness bikini model Kathryne Padgett were in their normal seats Tuesday at the Target Center, but this wasnt just any night out for the new couple. It was the first official play-in game for ARod as a member of the Timberwolves ownership group and the former MLB slugger is now officially headed into the NBA playoffs after the T-Wolves beat the Clippers 109-104 to nab the 7th seed.

The couple that first burst onto the scene during the 49ers-Packers playoff game have been going so strong lately that ARod is even taking credit for photographing his girlfriend flexing the glutes at home plate inside the Oakland Coliseum.

Yes, ARod responded when asked if the glutes shot was his photography work.

Now its time to get down to business in the NBA playoffs. Next up for ARod & Kat Padgett is a seven-game series against Ja Morant and the No. 2 seed Memphis Grizzlies. The first two games of the series will force ARod to fire up the private jet for Saturdays series opener set for 3:30 on ESPN.

The happy couple will be back in their Minneapolis courtside seats a week from Thursday when Game 3 takes place on TNT.

Hate ARod all you want, but his life really has changed since he posted a video a year ago this week featuring Coldplays Chris Martin belting out Fix You while ARod reflected on his relationship with the now-engaged JLo.

He dodged a bullet there and now Kat Padgett rolls into town firing off nuclear missile Instagram photos.

And he has a play-in victory. This guy is on fire right now. Bet against ARod right now at your own peril. The guy is on a heater.

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ARod & His Fitness Model Girlfriend Kathryne Padgett Take It To The Next Level - The Play-In Round! - OutKick

11 Fitness: Tips on working out with a partner

Updated: 12:37 PM EST Jan 17, 2022

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NEAR 35. 40S WEDNESDAY, 20S FRIDAY. JENNIFER: A LOT OF PEOPLE WILL BE WORKING OUT INDOORS TODAY AND TOMORROW. JOINING US FROM PLANET FITNESS, TEDDY SAVAGE. GOOD TO SEE YOU. >> GOOD TO SEE YOU AS WELL. JENNIFER: YOU HAVE A WORKOUT BUDDY. YOU'RE FOCUSING ON HOW TO WORK OU T WITH A PARTNER. >> THAT'S RIGHT. 2022 IS ALL ABOUT BEING FIT AT PLANET FITNESS. YOU GET THAT AERFT EVERY WORKOUT. TODAY, QUINTON WILL HELP ME SHOW YOU GUYS HOW TO DO BUDDY WORKOUTS IN THE NEW YEAR. JENNIFER: GET AFTER IT. >> THE FIRST MOVEMENT IS A SQUAT AND SWITCH. WE'RE USING A MEDICINE BALL TO SQUAT DOWN AND THEN SWITCH BACK AND FORTH TO SAY HERE, BUDDY, YOU TAKE THIS ONE. I'LL SQUAT DOWN AND SWITCH IT BACK TO ME. OUTSTANDING. NOW, JEN,HE T NEXT ONE IS GOING TO BE REVERSE LUNGE AND PS.AS LUNGE, PASS IT BACK TO ME, AND THE BEST PART OF IT IS IN 2022, IT'S NOT JUST ABOUT ME, IT'S ABOUT US. AND HOW WE CAN BE FIT HL TACURLA TOGETHER. NEXT ONE, WE'LL BE DOWN ON THE GROUND ANDE' WLL DO A SIT-UP AND SHARE. SOLL WE' SIT UP AND HE'LL SHARE THE MEDICINE BALL WITH ME. SID UPND A SHARE, WORKING OUR ABDOMINAL CHAIN, OBLIQUES, AS WE USE THE MEDICINE BALL FOR ASSISTANCE. AND THE LAST E,ON AS WE COME UP, QUINTON, THIS LAST ONE IS BURPEES, RIGHT? WE LIKE TO CALL THEM BODACIOUS DDBUY BURPEES. I'LL START DOWN ONHE T GROUND QUINTON, YOU JU.MP YOU'RE GOING TO JUMP, COME RIGHT BACK, AND THEN IST' MY TURN. I'LL JUMP, BURPEE, RHTIG BACK OVER AND THAT'S IT. JENNIFER: LOOK HOW COORDINATED YOU ARE. >> THAT'S RIGHT. LISTEN, QUINTON I AS MASTER AT DOING THESE MOVEMENTS AND IT MAKES IT SO MUCH MORE FUN WHEN WE CAN MULTIPLY THE BENEFITS AND FE ELFITTACULAR. JENNIFER: HE'S A GOOD PARTR.NE IT'S FUN TO WORK OUT WITH SOMEBODY. IT MOTIVATES YOU, DOESN'T ?IT >> IT MOTIVATES YOU TO DO YOUR BEST. IT KEEPS IT FUN AND LIGHT-HEARTED BECAUSE WE SMILED THROUGH THE WHOLE THG.IN WHEN IT GETS HARD, HE CAN ACTS A ENCOURAGEMENT. JENNIFER: SPEAKING OF ENCOURAGEMENT, A LOT OF PEOPLE VEHA STARTED THEIR WORKOUT ROUTINES. THEY'VE HIT IT HARD AND ARE STARTING TO LOSE STEAM. WHAT ADVICE DO YOU HAVE FOR FOLKS. >> FIRST AND FOREMOST, GIVE YOURSELF SOME GRACE. NOT EVERY DAY WILL BE YROU BEST. TAKE IT ONE PERCENT AT A TIME. TELL YOURSFEL TO ENJOY THE JOURNEY AND NOT JUST FOCUS ON ETH DESTINATION. FITNESS IS NOT A STRAIGHT LINE. IT'S GOING TO BE UP, GOING TO BE DOWN. EVERY DAY YOU INVEST IN YOURSELF IS A DAY IN THE RIGHT DIRECTION. JENNIFER: TEDDY, THANKS AS ALWAYS FOR JOINING US. QUINTON, IT WAS NICE TO HEAV YOU ALONG AS WELL. THANKS S

11 Fitness: Tips on working out with a partner

Updated: 12:37 PM EST Jan 17, 2022

Its time now for our 11-Fitness segment. Joining us from Planet Fitness is Teddy Savage with some tips on how to work out with a partner, as well as tips for those getting to the gym for the first time in a while.

Its time now for our 11-Fitness segment. Joining us from Planet Fitness is Teddy Savage with some tips on how to work out with a partner, as well as tips for those getting to the gym for the first time in a while.

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11 Fitness: Tips on working out with a partner - WBAL TV Baltimore

For far too long working out has been conflated with weight loss. Even now fitness Instagram remains saturated with before-and-after collages, showing bodily changes said to result from a whole bunch of exercise programs, from strength training and Pilates to running and biking. This perpetuates one of the most pervasive myths in fitness: that the only reason to move your body is to change your body.

And thats a problem. Beauty ideals about thin bodies are rooted in racism, unattainable for many, and perpetuate bias against larger bodies that has mental and physical consequences, Jessica Thompson, a certified kettlebell instructor and wellness coach, as well as the owner and program director of GetFIT615, an anti-diet-culture gym based in Nashville, tells SELF.

People who may want to come to the gym may want to move their bodies [but] feel a lot of trauma around being in the gym because theyve been judged and stigmatized for their bodies, Thompson says.

This focus can turn off peopleespecially those in larger a bodyfrom starting with, or rejoining, fitness. The pervasive, aesthetics-based culture makes them believe theyre not enough as they are, and they need to change and fit a mold, Thompson says.

When people feel like fitness isnt for them, it excludes them from the myriad other benefits that come from regular motion, including a longer life. In fact, per a research review published in 2021 in the journal iScience, studies have found boosting the amount of physical activity can reduce the risk of an early death anywhere from 15% to 50%. Meanwhile, intentionally losing weight doesnt reliably translate into extra years.

But this doesnt mean you have to throw out the idea of progress altogether. While some people simply enjoy unstructured movementsay, walking, hiking, or dancing with no point other than enjoying the momentothers are motivated by working toward a goal. (Chances are, you might have both tendencies at different times too.)

So if the number on the scale isnt necessarily a true indicator of successor isnt what you want to prioritizehow do you know, from day to day or week to week, whether you're reaping the benefits of your fitness program? Fortunately, there are many markers of success far more potent than weight. Here, 19 better signs your fitness routine is working that have nothing to do with weight loss.

Most people just getting started with fitness have an erratic relationship with exercise, Morit Summers, an NSCA-certified personal trainer and CrossFit Level 1 trainer who owns the Brooklyn gym Form Fitness, tells SELF.

Many people are not consistent with movement, she says. One week theyll go on a really long walk, and then the next week theyll do nothing. This can make it more difficult to get into the fitness groove and even harder to hit any fitness goals you may have.

So the first goal she sets for themthe foundation upon which everything else is builtis to develop a regular movement practice. Depending on where theyre starting, it might be moving for twice a week for a month straight, then three times per week. This can vary based on the person, and it doesnt need to be hard workouts, either. Its more about creating a habitual spot for movement in your life, and then continuing to meet that on a regular basis.

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19 Signs Your Fitness Routine Is Working That Have Nothing to Do With Weight Loss - SELF

For the most up-to-date news and information about the coronavirus pandemic, visit the WHO and CDC websites.

You track your heartbeat, your blood oxygen levels, your sleep patterns with almost no effort at all. The data's all right there in your Apple Watch or your Fitbit, yours to check whenever you want. You're trying to stay in tip-top shape, or to catch an early warning sign of something out of whack with your body.

It used to be, that was the job of your doctor or trainer. Now you're your own physician's assistant, and that's where things get complicated. "I do get nervous," Dr. Devin Mann tells CNET's Lisa Eadicicco, about the clinical types of data you're now seeing, "because the conditions tied to those data types are a little scarier, and people get scared easier." For her in-depth report, she spoke with medical professionals, fitness device makers and anxious gadget users. You can read it below.

That story is among the many in-depth features and thought-provoking commentaries that appeared on CNET this week. So here you go. These are the stories you don't want to miss.

The line is blurring as wearables become more advanced. And it's only getting more complicated.

Commentary: Apple's iMessage green bubble issues are about far more than group chats and emojis.

Amid the ravages of climate change, hard-hit lands look to wealthy nations for funds.

Getting on a plane, a train or a ship will likely remain complicated in 2022.

Almost $9,000 and with no autofocus, stabilization or video recording. Leica fans should love it.

To twee or not to twee, that is the question.

Crypto and NFT traders are getting airdrop after airdrop of "free" tokens. Here's why.

Cybercriminals are increasingly using malicious QR codes to trick consumers.

You aren't loving it, so just hit the Stop button and be done with it.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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9 great reads from CNET this week: Fitness trackers, iMessage issues, the climate crisis and more - CNET

Every January I feel that this coming year could be a great year, maybe the best ever. I usually look to January as a time of positive change. If nothing else its my preferred month to do some organizing and clearing out of stuff! Even if my resolutions dont bring lasting change, at least I tried something on and brought more awareness to aspects of myself.

This year is no different in how I feel. Whats changed is that my dad dying six months ago threw me into a surprisingly intense tailspin that Im only now just working my way out of. I have no great expectations of 2022, but I still hold out a tiny bit of hope that Ill be pleasantly surprised.

Merriam-Webster defines persevere as to continue doing something or trying to do something even though it is difficult. These days, my definition of persevere is keeping my chin above the metaphorical water until the levels subside, so to speak.

Heading into the third year of the pandemic, Im wore out. Are you? First there was crippling fear and uncertainty, then there was hope for a return to normal, then differences amongst us sharpened and divided us, now there are shortages again and everyone is out sick, and what next? Its exhausting for us individually and collectively.

And so much loss in so many ways for so many of us. Grief and sadness abound, even as we are purchasing, renovating, traveling, enjoying, socializing and acting like were done with COVID-19 even though its not done with us. (Life and its accompanying range of experiences truly never cease to amaze me!)

For me, the last six months after my father died have been some of the most difficult and stressful of my life. Finally, it feels like Im turning a corner. But in persevering Ive learned much:

Perseverance sounds strong, noble and courageous, but its far from pretty. Its more like, what can I do to survive and move forward? We may get through it, but we dont always necessarily do it the way we intended, or perfectly, or gracefully. More likely not.

Perseverance might take a toll. In the last six months, Ive allowed myself to falter in ways detrimental to my well-being, such as not exercising consistently or not writing regularly (you may or may not have noticed my six-month-long break from this column.) Even daily walking, my go-to for grounding and head clearing, has become an effort instead of habit.

Perseverance often has no clear end point. Its one thing to reach a goal, such as running a marathon, with a specific end date or result. Its another thing to move through a pandemic, or the loss of a loved one, or a break-up, when its impossible to know of a certain end. It can feel endless. But, as I tell myself often, this too shall pass.

So how about for this year, alongside our New Years resolutions, our 30-day resets, our optimism, hope and relief at surviving 2021, we can commit, resolve and appreciate our remarkable ability to persevere. Lets accept right now what this year will throw at us, be aware that were most likely going to experience the good, the bad and the ugly, and know that we can only control how we react and nothing more.

Lets face the challenges, embrace the good moments, and show up for all of it in the best way possible. Lets be compassionate and patient with ourselves and others. We have an amazing capacity to endure, we are stronger than we think and we can handle so much more than we give ourselves credit for!

Happy New Year 2022 . . . Im ready, are you?

By Pritam Potts

Coach Pritam Potts is a writer and strength coach. After 16+ years of training athletes and clients of all ages as co-owner of Edmonds-based Advanced Athlete LLC, she now lives in Dallas, Texas. She writes about health &fitness, grief & loss, love & life at http://www.advancedathlete.com.

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Fitness Corner: In the new year, resolve to persevere - My Edmonds News

How has getting older changed your perspective on fitness? Ill be 48 soon and I noticed that last year, I saw a huge drop in my speed and agility. It was hard for me to deal with from an emotional standpoint. Because of my ego and self-confidence, it was difficult to accept. Im several steps slower, but I continue to work out every day. Im stronger than I ever was even when I was at my peak in my mid-20s.

What does your workout routine consist of? I simply rotate body parts. Some days are more designed for strength-building with a heavy lift, others with a high rep for toning and more of a high heart rate-based focus. So, I lift heavy for chest and back on Mondays, its heavy on legs on Tuesdays, followed by abs and attack bike, shoulders on Wednesday, followed by agility circuit, then arms on Thursday, followed with an ab circuit. Then its high rep legs again on Friday, and high rep chest and back on Saturday.

Whats a normal day of eating for you? For me, its not about what I eat, but what I dont eat. In the last five years, my New Years resolution is always about cutting something out. This past year, I cut out mayonnaise, which was really tough to give up. Im trying to limit my dairy and red meat as much as possible. The one thing Im nervous about, because Im still wrapping my head around it, is giving up cheese for 2022.

Do you take any vitamins or supplements? No vitamins but I take a ton of supplements. A buddy of mine owns a company called JYM Supplement Science [www.Jymsupplementscience.com] and Im a true disciple because I cant deny the results.

Joshuas Top Three Tips

Dont cut too much out of your diet because that basically takes the joy out of eating and youll feel deprived. Ill never be super-ripped again and Im okay with that because Im still having cocktails or a couple of cookies after dinner.

Go outside! I still play soccer a couple of times a week as well as beach volleyball and golf. Even at my advanced age, Im still playing sports with guys who are in their 20s and 30s and Im holding my own. Being outside gives you a great overall attitude.

Work out with friends. Ive got a great group of workout dudes and Ive never worked out as hard as Im doing now. I used to relish working out by myself, but I really got into a whole new groove with these three dudes. Im so appreciative of these guys and were like a little family. Were getting results and its good. We have friendly competitiveness and dumb conversations that range from movies to kids to nannies, and the whole time were in there grinding.

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Joshua Morrow (Nick, Y&R) shares his fitness and nutrition tips - Soap Opera Digest

One of my favorite things about working out is the feeling of freedom it can give you. If youre a runner or a bicyclist, this can manifest in rather literal waysthe open road before you, the tiny spot behind you marking how far youve traveled. But its not just about the physicality of being free. A good run, a solid lifting session, or a sweaty HIIT workout can change your perspective, opening up your mind to the possibilities not only of what your body is capable of, but the world around you as well.

All that being said, for many, the world of fitness can be far more limiting than freeing. In gyms, on social media, and in other fitness-dedicated spaces, the focus on what our bodies look like can make it hard for those with bodies that dont conform to narrowly defined norms to feel like they belong. For far too long, people with larger bodies have been met with limitations, judgment, and intimidation in spaces designed to help us all reach our potentials.

Thats why Im so excited to introduce our first editorial package of 2022, the Future of Fitness Issue. In this digital issues articles and essays, when we say future were not talking about the latest fitness trackers or streaming workout equipment. Were talking about the people who are changing the landscape of an industry that has, for too long, excluded many. Over the past few years, thanks to the body positivity movement as well as other thoughtful explorations that have challenged complacent ideas about weight and size, weve seen an important shift in how we discuss larger bodies. But fitness spaces can be a final frontier in a particular strain of body discrimination, where anti-fat bias and weight-related stigma are entrenched in our collective understanding of what it means to be fit. Its time to break free from this limited view. The future of fitness is about making space for everyone to feel welcome. So in this package, were celebrating the people who are helping get us there.

For the digital issue we partnered with activist, yogi, and all-around fearless fitness personality Jessamyn Stanley, who is our January cover star. Stanley has been a champion of yoga for all for years, and Ive been a fan of her work for a long time. Stanley and photographer Beth Garrabrant do an incredible job illustrating the issues feature article, journalist and author Kelsey Millers The Relentless Reality of Anti-Fatness in Fitness. Its an excellently researched backstory on just how deeply our fitness ideals are rooted in anti-fatness. You can also catch Stanley as one of our inaugural 2022 SELF Future of Fitness Advisory Board members; for this years class, we chose 10 trainers and experts who are working hard to end anti-fat stigma in the fitness world in order to make gyms, clubs, and the overall world of wellness much more welcoming to all. And Stanley, one of our regular SELF columnists, has also written some great advice on the practical ways trainers, gym owners, and other fitness professionals can practice meaningful fat allyship in her piece 6 Ways Fitness Instructors Can Check Their Anti-Fat Bias.

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What the Future of Fitness Really Looks Like - SELF

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