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So, you thought youd make your annual return to the gym, right? Wrong! In case you hadnt noticed, the last 9 months have completely transformed the fitness landscape, along with the rest of life as we knew it.

With our newfound fear of breathing indoors in public, its no surprise that things have become rocky for gym-goers and group fitness fanatics. And without gyms, those who live in small spaces have had to get creative in getting their fitness on.

A lot is still up in the air. If urbanites continue to flee to suburbia and more jobs go remote, then the decline of boutique and big-box fitness memberships could continue. But even with the health club industry reporting billions in losses, die-hard gym-goers insist theres nothing like the in-person experience.

One things for sure: Americans want to be healthier. And for once, time may not be the biggest hurdle.

Calorie counting, restrictive diets, and pining for a photoshopped physique may be losing some appeal too. For many, the pandemic has revived the joys of cooking and eating for strength, performance, happiness, and health. Diet and exercise practices that promote optimal nutrition, restoration, and prevention of illness and injury now have the most allure.

So where does this leave us as we head into the biggest fitness month of the year? With a fresh outlook and a renewed interest in science-backed, realistic, and smart wellness. In fact, this may actually be the year that our resolutions survive to see spring.

And thats a New Years glow-up we can get behind.

Maybe you or someone you know worships in the church of SoulCycle, CrossFit, Peloton, Barrys Bootcamp, or Les Mills. Fitness as religion isnt a new concept, but its one thats been gaining steam for years, persisting through the 2020 switch to digital.

Group fitness classes create a sense of community with a place to gather, socialize, show off, practice rituals (hello, burpee tuck jumps), and even cry (have you attempted a triple-under?). The isolation over the past year has only increased our need to connect with others thus the surge in digital fitness innovation, aka the Netflix of Fitness.

Training apps, wearable tech, and smart equipment provide unparalleled convenience and a social media-esque community. Therefore, theyre here to stay.

But lets be real: Just as streaming a church service on a laptop isnt the same as sitting in the Vatican, rolling out of bed to compete with faces on a leaderboard isnt the same as feeling the vibes and the friendly competition from in-class sessions. (And whos going to see your cute new leggings if you never leave the house?)

Our prediction:

Gyms and boutique fitness studios will invest in group fitness and fine-tune the experience by partnering with local orgs, offering virtual add-ons, and investing in top-notch trainers.

If theres one thing weve learned from 2020, its the value of rest, recovery, and repair. (Live, laugh, love is so 2019.) As we look for ways to unplug from our increasingly digital lives to combat burnout, anxiety, and loneliness, some of us are also looking to disconnect from digital health routines.

The wellness market is experiencing a boom in sleep and restorative health innovation, and its driving a lot of investment dollars. Enter holistic health clubs, meditation studios, and stretch and recovery labs. The future of fitness may be more like a spa.

Some key players earning street cred from investors and early enthusiasts:

Wearable tech is already getting in on the action. Instead of tracking calories, the WHOOP wristband measures how recovered you are and puts a premium on training optimally and preventing injury.

Surprise, surprise: The pandemic poured fuel on the already-blazing vitamin and supplement industry. Because this field is getting hella crowded, consumers and investors have their eyes on the best of the best. That means FDA-authorized, personalized, clean-label, clinically backed formulas.

The people have spoken: We like sleep, and we want more of it. Sleep supplements are expected to grow this year, with melatonin alone getting a boost due to an increase in public awareness. Clearly, stress-relieving and mood-boosting supplements are having a moment.

Some buzzworthy and trending players in the supplement space:

Nutritional science is shifting the focus to personalized practices and continuous glucose monitors as the key to better health.

Theres a lot of exciting innovation in using blood tests, the gut microbiome, DNA, and AI to craft bespoke diets fancy!

Some buzzworthy brands in this space:

The Amazon takeover, the COVID shutdown, and the economic recession continue to pressure brick-and-mortar industries to get creative. Expect to see local gyms bundling with retail and community experiences to offer sponsored events, branded apparel, equipment, supplements, and even delivery services.

Some examples already taking shape:

Plant-based products and alternative meats were having a moment pre-COVID and have only gained momentum since.

The pandemic has shed light on the nasty practices and working conditions of meatpacking. Whats more, the growing climate crisis, animal welfare concerns, religious beliefs, and evolving personal health interests are tipping the scale in favor of meatless meat.

A global shift to plant-based eating could save an estimated 8 million lives and reduce food-related greenhouse gas emissions by up to two-thirds by 2050.

A lot of us have become more burned-out, anxious, and lonely over the course of 2020 (not to be a buzzkill). But this year did remind us to sleep more, to eat for strength and resilience, to take more time for ourselves, and to appreciate our time with others in person or online.

These habits have been a rare source of comfort and are thus likely to carry into our fitness and nutrition practices in 2021 and beyond.

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Fitness and Nutrition Trends of 2021 - Greatist

(NBC News) When the pandemic hit gyms across the country had to close.

That forced many to exercise outside or online.

Now, as gyms and studios reopen, theyre having to adjust.

Were really seeing the shift towards not only offering limited in-studio space where people can, but a strong shift to obviously delivering on demand in virtual classes says Andy Swansburg of Transaction Services Global.

Still, many are working out more than ever.

A survey by Classpass.com found 25-percent of professionals are exercising more now than before the pandemic.

Those working from home are using time once earmarked for travel to work to train instead.

Gyms want those customers back.

Swansburg believes gyms will need to ease the concerns of customers in 2021.

Technology can help.

A huge thing that we saw successful in our technology is being able to pick your spot, he says. A lot of the anxiety of just the ambiguity of what to expect when you walk in can be eliminated by some simple things, just knowing exactly where to go.

Read more: http://on.today.com/37rA36C

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The future of fitness - wnky.com

The Apple Watch and iPhone can collect a lot of fitness data. The trouble is, theres so much information available that it can be a little overwhelming and difficult to sift through in Apples Health app. The situation has left an opening for third-party apps like Fitness Totals that use smart design and leverage new features like widgets to make sense of the piles of data and provide useful insights.

Fitness Totals benefits from its tight focus on applying a consistent approach to 16 fitness metrics using its app and companion widgets. The app compares fitness data over daily, weekly, monthly, and annual time periods, providing answers to questions like Have I burned as many calories today as yesterday? and Is my step count higher or lower this week than last? The data is available in the app, but its greatest strength is its widgets.

As much as I like Fitness Totals widgets, though, I want to start with the app. This is where you set up which metrics you want to track, and you can view even more data than is available in the widgets. Fitness Totals can track:

The apps main view displays a series of cards for each category youve chosen to track. Each card lists your total for the day and the current year compared to last year. Tapping a card opens a detailed view with more statistics. For example, my step details included todays total and my daily average along with totals for this week, month, and year compared to last week, month, and year, and the averages for each. Finally, theres an all-time number totaling all the data recorded and a button for sharing a daily, weekly, monthly, or yearly summary with a colorful graphic.

The main view of the app also has a share button that lets you compose a graphic showing your yearly totals for any of the metrics youre tracking. Currently, theres also a banner at the top of the app prompting users to share their yearly totals, which does the same thing as the share button at the bottom of the screen.

The apps three sizes of widgets are similar to the graphics its share functionality creates. The primary difference between each widget size is how much data it can display. The small widget displays one pair of statistics: today compared to yesterday or this week, month, or year compared to last week, month, or year. The medium widget adds a second set of data points, and the large one allows for three points of comparison.

Ive been using a medium widget to remind me of my step count for today, yesterday, and last week versus this week. The widget serves as a quick way to gauge how active Ive been as the week progresses and is a nice addition to the health and fitness stack that Ive created on a secondary Home Screen. I may add additional Fitness Totals widgets over time, but for now, the step count widget is doing a good job of reminding me to stay active.

The one thing Id like to see added to Fitness Totals widgets is color and typeface customization options. The widgets are pure black, and some statistics are a dark purple that looks good but doesnt offer much contrast against the black, which can make the numbers difficult to read. The black background can also be a bit stark against some wallpapers.

Even so, Fitness Totals fills a nice gap Apple has left wide open. Apples Health app has all the data Fitness Totals displays, but the company doesnt offer a Health widget. Fitness Totals also benefits from its focus on just a handful of fitness metrics that can be turned on or off by users surfacing the data far better than the Health app. If youre looking for a periodic Home Screen reminder to keep you on track with your fitness plans for 2021, Fitness Totals is an excellent choice.

Fitness Totals is available on the App Store for $2.99.

Originally posted here:
Fitness Totals Review: Effortlessly Surface Fitness Data and Track Your Progress - MacStories

After COVID-19 restrictions forced most workouts outside or online, gyms and fitness studios are working to assure customers they've safely adapted to the pandemic.

on the pandemic hit gyms across the country had to close. Exercise is so intrinsically linked with how we feel about our our situation, our surroundings and our mental health. Exercise went outside and online as gyms and studios reopened, they had to adjust. Seeing the shift towards not only offering limited in studio space where people can, but a strong shift to obviously delivering on demanded virtual classes, many are working out more now than ever. A survey by class past Com says 25% of professionals air exercising more now than before the pandemic. Those working from home are using the time once earmarked for travel toe work to train Jim's want those customers back in 2021. Andy Swan Zberg of TSG believes gyms will need to ease the concerns of customers. Technology can help. Ah, huge thing that that we saw successful with our technology is being able to pick your spot. Ah, lot of the anxiety of just the ambiguity of what to expect when you walk in can be eliminated by some simple things. Just knowing exactly where to go, knowing you're gonna have your little oasis inside of the room during this pandemic goes a long way right now. And yes, gyms will need to be clean. But you have a lot of strict protocols around sanitation. Ah, lot of these gyms have responded amazingly by replacing or upgrading ventilation systems, making sure their air is, you know, pumping through Americans hoping to be safe and in shape in 2021 Dan Gentleman, NBC News.

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What is the future of fitness after the pandemic? - WRAL.com

MEDIA ADVISORY

WHAT:The COVID-19 pandemic has affected every person and every industry this year. It forced fitness facilities to close and disrupted interactions with clients, causing significant economic impact for the health and fitness industry. It also accelerated health and fitness consumer activity for the home market. How will the pandemic alter fitness trends and programming in 2021? Will wearable technology claim the top spot for the third year in a row or will another trend emerge as the new number one?

The American College of Sports Medicine (ACSM) will release the results of its annual fitness trend forecast on December 29. Now in its 15th year, ACSMs annual survey helps the health and fitness industry make critical programming and business decisions that ultimately affect consumers. ACSM also willpublish a separate article comparing the top 20 fitness trends in North America, China, Spain, Europe, Brazil and two new countries, Australia and Mexico. This article reviews specific data to provide a more global understanding of the health and fitness trends in different regions around the world.

WHEN:ACSM will publish the top Fitness Trends for 2021 on December 29, 2020.

WHO:ACSM is the largest sports medicine and exercise science organization in the world. More than 50,000 members and certified fitness professionals are dedicated to advancing and integrating scientific research to improve educational and practical applications of exercise science and sports medicine. ACSM advocates for legislation to help the government and health community make physical activity a priority. Find details at http://www.acsm.org.

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American College of Sports Medicine to Reveal Top Fitness Trends for 2021 - Newswise

Roy Wallack didnt have the archetypal cyclist body type, but that perfectly suited the prolific health and fitness writers outlook on riding. To Roy, it didnt matter what you looked like or what your background was; hed tell you that bikes were the avenue to a healthy, adventurous life, and that was how he lived literally until the end.

Wallack died on Saturday, December 19, after a crash while mountain biking near Malibu, California. He was 64.

Wallack was a columnist for the Los Angeles Times and author of the 2005 book Bike for Life. As a longtime Bicycling contributor, he co-authored with Jacques DeVore one of its best-selling fitness titles, Maximum Overload for Cyclists.

Wallack had a lifelong love affair with bikes, fitness, and outdoor adventures of any kind. Gregarious and seemingly always laughing, he was an unmistakable presence at any gathering on two wheels or off. With the stocky, powerful build of a wrestler (which he was at Whittier College), and invariably dressed in baggy shortsrarely Lycraand his beloved Shimano SPD sandals for rides, Wallack was an elite endurance athlete in disguise. He easily kept pace with supposedly fitter riders and runners, all while keeping up a stream of consciousness conversation about the latest health science discovery or a tale from some adventure.

Remembrances poured in on Facebook and cycling sites. Anybody who has gone into outdoor and fitness writing constantly says to ourselves, Holy crap; I cannot believe somebody pays me to do this amazingly fun stuff all the time, recalled Dan Koeppela journalist, author, Bicycling contributor, and friend of Wallackin a conversation with Bicycling. Roy was the epitome of that.

Steve Boehmke, a friend of Wallacks and 2001 inductee in the Mountain Bike Hall of Fame, has a story that perfectly captured Wallacks sense of adventure. As Boehmke told Bicycling, Someone was putting on a Worlds Fittest Man competition in Texas [in 2004], and Roy convinced a general-interest magazine to send him out to cover it. Turns out only one dude signed up for the contest, so there wasnt going to be one. So Roy signed up and got second, and for years he would tell people (1:45 mark) he was the second-fittest man in the world.

Wallack couldand didstrike up a conversation with anyone, which made him a great companion and a better journalist. He started writing about bikes in the early 1980s for California Bicyclist. He went on to write for Bicycle Guide, Bicycling, Runners World, Outside, and other publications. He also created, wrote for, and edited the LA Times Outdoors section in the early 2000s.

Koeppel pointed out that while the LA Times Outdoor section was shortlived, it was groundbreaking: one of the first times a major daily paper created a standalone section for sports that didnt involve a ball. Roy understood that the future of sports was participatory, not audience-based, Koeppel said. To figure that out and convince one of the biggest newspapers in the country to launch a whole section? There mustve been other people [involved] but to me that was Roys baby.

Along the way, he rode and raced bikes as far afield as Cuba and Taiwan. He particularly loved long-distance runs and rides like the legendary Paris-Brest-Paris brevet, TransRockies Run, and the grueling mountain bike races Ruta de los Conquistadores in Costa Rica and BC Bike Race in British Columbia. But he was equally happy at non-competitive events like Californias AIDS Ride, which he wrote about for both Bicycling and BikeHugger.

Wallack tended to view even mishaps as adventures. Cycling journalist Patrick Brady recalled on Facebook that, one year at the industry Press Camp event in Park City, Utah, Wallack took a wrong turn on a mountain bike ride and ended up somewhere near the outskirts of Salt Lake City (a solid 20 miles away). Unfazed, he simply hitched a ride back with a driver and walked into the evenings dinner late, still in his mud-spattered kit, to tell the tale with a smile.

But to Wallack, the adventure was always in service of something bigger. Roy was deeply read and deeply thoughtful, wrote longtime friend and outdoor PR agency founder Gordon Wright, in an e-mail to Bicycling. In his distracted, cockeyed way, Roy cared deeplyabout the earth, about the people around him and the well-being of everyone.

If there was a hallmark to Wallacks writing, it was a theme of welcome and accessibility. Cycling, or running, or any other outdoor and fitness pursuit, were for everyone to benefit from and enjoy. The theme of better health through fitness ran through his work, in particular his 2005 book Bike for Life which was equal parts how-to manual and manifesto for how cycling could help readers ride their way to a happy, healthy 100 years old.

Sadly, Wallack wont reach that milestone, but his legacy lives on in his work and memory. He really saw it as his mission to lead by example, and that leading a life of vigorbe it on an Elliptigo or a $10,000 Colnago with platform pedalswas the key to happiness and longevity, wrote Wright.

According to the LA Times, Wallack is survived by a father, Norm; former wife, Elsa; brother, Marc; two sisters; and his adult son, Joey. Bicycling extends its warmest sympathies to them and Wallacks entire varied circle of friends for their loss. Let his memory be a blessing, and let it spark adventure.

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Roy Wallack, a Cyclist and Longtime Health and Fitness Writer, Dies at 64 - Bicycling

GILBERT, Ariz.--(BUSINESS WIRE)--The COVID-19 pandemic has increased awareness around the importance of staying healthy and fit, but many gyms remain closed due to state and federal protocols. ClubConnect, the fitness industry's leading training, and education platform, is working to ensure safe access to health clubs and fitness professionals. Along with its sister organizations, the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA), ClubConnect has now significantly increased its annual contribution to the National Health & Fitness Alliance (NHFA), a leadership council that champions the health club industry's role in shaping a healthier future.

By bringing together the thought leaders, such as those inside ClubConnect, NASM and AFAA, the NHFA provides evidence-based guidance and recommendations that can be utilized by a wide range of organizations including the World Health Organization (WHO) and the Centers for Disease Control (CDC).

The resources and insights of the NHFA also enable the International Health, Racquet & Sportsclub Association (IHRSA) to represent and defend fitness professionals at the state and federal level. IHRSA protects clubs and gyms from legislative and regulatory burdens, ensuring that fitness professionals have a voice when policymakers are discussing issues related to the health club industry.

"NASM and AFAA have always been proud to support IHRSA's efforts to grow, promote and protect our communities. With ClubConnects increased contribution to the NHFA, we strengthen our commitment," said Laurie McCartney, President of Global Fitness & Wellness for Ascend Learning, the parent company of all three contributing organizations. "Its important for us to play a leading role in creating a stronger business environment where clubs can continue to transform more and more lives through health and fitness."

The increased investment from ClubConnect will directly support the efforts IHRSA has undertaken to gain relief in Congress to help health clubs re-open, stay open and operate successfully in all 50 states.

To learn more about the National Health & Fitness Alliance, visit: https://www.ihrsa.org/industry-leadership/national-health-and-fitness-alliance/.

About ClubConnect: With products and services supporting over 8,000 health clubs and gyms across the U.S., Canada, Australia, and the Middle East. ClubConnect is the market leader in health club software, supporting gym employee onboarding, educational development, and credential verification. Learn more at http://www.clubconnect.com/.

About NASM: Now in its 33rd year, the National Academy of Sports Medicine (NASM) has remained the gold standard in fitness education due to the high quality of fitness professionals they produce and the scientific rigor of their programs. NASM offers a best in class Certified Personal Training program, which is accredited by the National Commission for Certifying Agencies (NCCA), the leading accreditor of certificate courses in the fitness industry. NASM also offers specializations in Nutrition Coaching (CNC), Sports Performance (PES), and Corrective Exercise (CES). Learn more at http://www.nasm.org.

About AFAA: The Athletics and Fitness Association of America (AFAA) has led the way in certifying group fitness and personal trainers for over 35 years. AFAA pioneered the first nationally standardized guidelines for fitness professionals and has educated over 350,000 instructors and trainers in 73 countries. AFAA's Group Fitness Instructor Program is accredited by the National Commission for Certifying Agencies (NCCA). Learn more at http://www.afaa.com.

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ClubConnect Strengthens Support for the National Health & Fitness Alliance to Provide Thought Leadership and Advocacy for the Health Club Industry...

With the new year comes new fitness goals. The problem with ramping up your fitness is that this is often not well received by your joints and muscles. Jumping into new workouts too quickly can cause problems, as can working out in the cold of winter. Luckily there are a ton of products that have come out in the past few years that help you recover without the need for a professional-level sports facility.

Whether you're looking for an elite-level massage gun or just need a foam roller to cool down after a workout, REI currently has a sale going on lots of recovery tools. We dug through the sale to find eight of our favorites most of them at 25 percent off, too.

SHOP NOW

Trigger Point GRID Foam Roller

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$35 $26 (25% off)

This recovery staple is simple and easy to use.

AcuCurve Cane Massager

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$20 $15 (25% off)

Get to those hard to reach places with this handy massager.

Trigger Point Impact

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$200 $150 (25% off)

This massage gun bridges the gap between affordability and performance recovery.

Hypersphere Mini

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$100 $80 (20% off)

Three settings and two hours of massage power on one charge in asmall packagemake this a perfect travel companion.

Trigger Point Charge Vibe Vibrating Foam Roller

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$100 $75 (25% off)

This roller combines the comfort of foam with vibration technology to soothe sore muscles in minutes.

Trigger Point GRID X Foam Roller

$50 $37 (25% off)

This is the beefed-up extra-firm version of Trigger Point's GRID.

Trigger Point GRID STK X Foam Roller

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$40 $30 (25% off)

You get the same foam as the GRID X but in stick form, making it a bit easier to roll out those smaller muscles.

Hypervolt Bluetooth Massager

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Got Big 2021 Fitness Plans? Recover Better with These Tools on Sale at REI - gearpatrol.com

CHARLOTTE, N.C. A new study finds people who use fitness trackers walk about an extra mile a day. Researchers looked at dozens of studies comparing the exercise activity of about 7,500 people with and without a tracking device or phone app. Overall, people walked an average of nearly 2,000 more steps, or about a mile, if they used a tracking app.

Plus, walk around like a superhero in this Christmas! Warner Brothers and Biion Footwear have teamed up to release a one-of-a-kind performance and leisure shoe inspired by Wonder Womans iconic costume.

And, unlike in many years past, Times Square will only welcome less than 100 select guests for the big event. Doctors, nurses, teachers, grocery store employees and transit workers will be invited to enjoy the moment from socially distant pens.

Click on play on the video above to learn more about these Edge On The Clock Stories!

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Edge On The Clock: New Study Finds People With Fitness Trackers Walk Extra Mile Per Day - WCCB Charlotte

Drew Barrymore admits shes not a straight arrow when it comes to diet and fitness. I will never be all one thingeating the perfect food and working out every day. I just will never be that person, she said in a new interview with Health. Between my kids and work, I dont have the time in life.

That doesnt mean she never makes the time, though. The 45-year-old actress says that consistency with eating healthfully and squeezing in some exercise will always make her feel better. Before, it was all workout or none. And that really didnt suit me. I had to prioritize it, but I will tell you, it is, like, third on my list. It probably should be first, but its, like, kids and work are probably rivals.

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While shes always struggled to find balance, shes feeling good after making small but doable changes. [The past year] has been, in a lot of ways, a really healthy year for me, ironically, considering everything going on, Barrymore said. I exercise, and I had already gained the weight everyone else talked about gainingI had been doing that every year prior.

In February 2020, Barrymore opened up about losing 20 pounds and her struggles with positive body image. In an Instagram post, the actress said that, like most women, her weight has fluctuated over the years. I go up and I go down. The rollercoaster of my body is a challenging, but beautiful ride, she wrote in the caption. That said, there have been times I have stood in my closet and just cried. Hated getting dressed. Didnt feel good! It takes so much for me to look decent. I have to eat just right and work my a off!

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To reach her goals, Barrymore focused on yoga for its physical and mental benefits, full-body workouts to break a sweat, and stretching for better mobility. In another video, she said its all about finding what works for your body, highlighting the importance of making time for yourself throughout the day.

Everything is always changing, but there are also fundamentals. I think 2020 made us rethink our fundamental everything, she said. The only thing we have control over is ourselves, and thats not selfish and indulgent. You only have control over how you take care of people. And I do think thats the meaning of life.

Go here to join Prevention Premium (our best value, all-access plan), subscribe to the magazine, or get digital-only access.

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Drew Barrymores Fitness Routine Isnt Perfect, but This Was Still a Really Healthy Year - Prevention.com

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