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Taos chiropractor Lucy Whyte Ferguson has developed a treatment approach for adolescents with scoliosis based on more than 20 years of practice at Colonias Chiropractic in El Prado.

Now her approach is being considered for a full research study. If confirmed effective, her treatments may help even more young people with scoliosis reduce pain and decrease curvature of the spine.

Ferguson emphasizes that the study will be key to proving that the approach works in a scientific setting. But, shesaid, other studies have looked at methods to slow the progress of scoliosis in children, but nothing to date shows a reversal. If the study shows this new approach really works, it will be a revolution.

Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. About 3 percent of adolescents have scoliosis,according to information fromthe Mayo Clinic.

Ferguson said that when the cause of scoliosis is unknown, it iscalled idiopathic. We do know that the condition can run in families, that there may be genetic factors that affect what kind of soft tissues kids have. She explained that if the spine curvature gets worse over time, chest capacity can be reduced, causing problems with heart and lung functions as the person reaches age 50 to 70.

How is scoliosis usually treated?

Children with scoliosis are usually observed over time to determine if treatment is necessary, Ferguson said. A brace may be prescribed to stop the curvature from worsening; in some cases, surgery is deemed necessary. Individualized physical treatment plans have alsoproven useful to reduce the rate of the curvatures progression.

I didnt set out to discover a new procedure for treating scoliosis, said Ferguson. I had training in working with soft tissues, but the childrens bodies taught me what I needed to notice to treat them and reduce the progression of their curvatures or reduce the curvatures altogether.

In her work, she has also been able to reduce the rip hump that can appear on one side of the spine visible in the back of the body as the child leans forward.

As she worked with children over time at her clinic, she discovered that the muscles that run at an angle to the spine develop tension that cause imbalance. It is an individual situation for each child, said Ferguson, As I work with each one, I have to find the lines of tension. It is no wonder that the spine deviates with the muscles pulling hard on it. The imbalance can cause the pelvis to be lined up incorrectly with one hip lower or the whole pelvis rotated so that one hip is behind the spine, so it doesnt support the spine well.

She works with the areas of tension to lengthen the muscles and get the rib cage moving. Her approach is to manipulate the pelvis to mobilize the rib cage and lengthen the tissue around the rib cage. Hanging on to the muscles, she leans away and pulls firmly but gently to help the tension unwind.

If she pulls too hard the muscle and surrounding tissue known as fascia will resist. As Ferguson explained it, fascia is like gristle on a piece of meat it can be around it and also interpenetrate into it; that is how fascia connects up organs and muscles. In a healthy person, there is a double helix of spiral fascia around the body that helps support it. It appears that in a child developing a curvature, the normal spiral becomes uncoupled and one side starts to contract, contributing to the distortion of the spine.

In combination with treatment appointments, Ferguson may recommend arch supports for shoes or corrective cushions at home. The patient might be asked to lie on a small ball so that it presses into the rib cage where it connects to the spine in order to move it into a better position each day.

Another exercise is to have the child hang onto bar in a doorway. The knees are bent so that their weight helps lengthen and unwind the fascia.

Through this combination of periodic treatments and home care, Ferguson has found she can often stop the progression of the spine curvature or even reduce it.

What will the research study do?

For the study, 56 children ages 10-15 will be selected by Dr. Selina Silva, head of spinal surgery at Carrie Tingley Hospital in Albuquerque. She is looking for children who have a spine curvature of 15 to 30 degrees but no other known conditions.

I will treat 28 of these children (12 visits for each child over a six-month period) and 28 children will form a control group and they will receive standard care. We will be able to see if I can slow the progression of Adolescent Idiopathic Scoliosis in the research subjects I treat, or even reverse the curvatures and eliminate the rib hump deformities, explained Ferguson.

If the new treatment proves successful in the course of the study, she hope to be able to treat the 28 children in the control group after the study is done. I dont want to leave anyone out, said Ferguson. It is hard to have the control group, because the kids are growing, but a control group is necessary to really tell if the treatment is working.

How willthe study be funded?

The University of New Mexico has approved the research proposal to test the protocol in a controlled research study. The proposal was highly ranked and forwarded to the National Institute of Health for final review and approval. Final awards will be announced after the NIH approves the application, possiblyby late November.

I will also be doing fund raising in conjunction with the UNM Foundation, because the research grant does not pay for me to travel to and be in Albuquerque four to six days per month for eight to 10 months, which will be required for me to treat the children who want to be treated in Albuquerque,said Ferguson.

She also hopes to video the evaluation and treatment procedures for some of the research subjects, which is also not covered by the grant. In addition to asking for individual tax-deductible donations, Ferguson will also be seeking grants from foundations.

If approved, the study will begin on Dec. 1 and run for one year. The treatment part of the study will wrap up within 10 months so that there are two months for analysis of the data by an independent statistician. After the results are clear, Ferguson will be involved with writing about the study, as a way to share the approach.

She hopes the study will published in a well-respected journal such as Spine so that medical professionals and others who work with spines can learn about the approach and consider ways that it might be implemented such as training interdisciplinary teams that include physical and massage therapists and chiropractors.

This is a huge passion for me, says Ferguson. Many people in town have given a lot to me and Ive tried to give to the community, volunteering at the Taos Pueblo for more than 20 years. This is a chance for the community to support the project. My community has made this whole thing possible. We can be part of sharing a new way of treating scoliosis out into the world.

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Innovative approach to treating scoliosis | Health-and-fitness | taosnews.com - taosnews

Formal ADHS closure notice placed on front window.(Photo: Arizona Department of Health Services)

The Arizona Department of Health Services ordered the first gym Fitness 1 Gym in Glendale to close on Thursdayafter violations to state mandates on COVID-19 were found.

A notice from the state health departmentindicated Fitness 1 Gym had not applied for or been approved for re-opening under state guidelines, but opened anyway.

"By continuing to operate, Fitness 1 Gym located at 3515 W. Union Hills Dr., Glendale, AZ 85308, is in violation of Executive Orders 2020-43 and 2020-52, Emergency Measure 2020-02, and the applicable Guidelines, and thus is jeopardizing the health, safety, and welfare of the public," the ADHS said in their notice to the gym.

The orders and measures outlined in the notice posted by ADHS speak to slowing the spread of COVID-19 by mandating businesses to close down or follow specific reopening procedures. Gyms and fitness centers had been allowed to openafter applying and being approved for reopening, since August.

To reopen, businesses had to sign an online form agreeing to comply with safety requirements, which include limiting parties to no more than 10 and closing dance floors. The health department is asking the public to report violators by calling the tip line at 844-410-2157 or online at theADHS Business Compliance page. These procedures are similar for restaurants and barsin the Valley.

The notice indicates that Fitness 1 Gym is to remain closed until granted permission to reopen, and that violation of these orders will result in legal consequences.

Identified COVID-19 cases in Arizona rose by 4,471 on Friday to 291,696,and known deaths rose by 43 to6,427, according to thedaily reportfromthe Arizona Department of Health Services. It's the second day in a row where new cases have been above 4,000.

Reach breaking news reporter Brooke Newman at brooke.newman@arizonarepublic.com or on Twitter @brookerae17.

Read or Share this story: https://www.azcentral.com/story/news/local/phoenix-breaking/2020/11/20/ahds-mandates-fitness-1-gym-close/6360977002/

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Glendale gym is 1st gym ordered to close by health department over COVID-19 regulations - The Arizona Republic

Sixcases of COVID-19 havebeen linked to fitness classes in Aurora, according to York Region Public Health.

The public health unit said the six attendedfitness classes at Aurora Fit Body Boot Camp,255 Industrial Parkway South, between Monday, Nov. 9, and Saturday, Nov. 14. The classes were held between 5:45 a.m. to 7:30 a.m. each day.

York Region Public Healthsaid it was notified of the first confirmed case on Saturday, Nov. 14.

"Each class has a maximum capacity of eight individuals," York Region Public Health said in a statement on Saturday.

"Any individuals who attended one or more of the fitness classes noted above are advised to self-monitor for 14 days until Sunday, Nov. 29."

If any symptoms of COVID-19 develop, affected individuals are urged toseek assessment and testing at a COVID-19 assessment centre and continue to isolate while waiting for results.

The public health unit said Aurora Fit Body Boot Camp and its patrons have compliedcurrent public health measures, including physical distancing, not sharing equipment, and using hand sanitizer and disinfectant.

See the article here:
6 cases of COVID-19 linked to fitness classes in Aurora - CBC.ca

You won't normally find many toddlers rolling through the skate park, but 4-year-old Autumn Bailey isn't your average kid. She spends plenty of time skateboarding, pulling off tricks most adults would struggle with. Her mom, Tara, told POPSUGAR that Autumn grew up in a house "full of punk music and skateboards," so this love came naturally.

"She started skating properly at about 2 1/2 years," Tara said. Autumn skates about four times a week and is well-known at their local spots. "When we go to skate parks most people recognize her now and people are really sweet and come over to say hi, which she loves," she said. Autumn's popularity extends beyond the park too. Her mom runs an Instagram account (@autumnskating), where she shares videos of Autumn skating with over 65,000 followers.

Tara admitted that although Autumn has many fans at the park and online, she does get a few concerned comments from observers. "Anyone who hasn't seen her skate frequently tells me to not let her do something she is lining herself up for," Tara explained. "So I have to politely tell them that she can skate and I'm not just letting my toddler throw herself off an eight-foot drop." That said, Tara and Autumn are extremely appreciative of the supportive community that cheers Autumn on and helps her as she attempts challenging tricks.

"We are super lucky!" Tara said. "And yes she is always the smallest one at the skate park, which I think she loves." Ahead, check out more videos of Autumn skateboarding.

More:
Meet Autumn, the Incredible 4-Year-Old Whose Skateboarding Videos Are All Over Social Media - POPSUGAR

Zumba with Cida Fitness

Class combines Latin and international music with a fun, effective workout system. 10-11 a.m. Nov. 20; Sugar Land Town Square, 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com.

Fitness in the Park: Tai Chi

Led by Simone Oliver of Four Dragons Institute, this tai chi class focuses on slow, meditative movements for increased health and mental well-being. 10:15-11:15 a.m. Nov. 21; Discovery Green, 1500 McKinney; discoverygreen.com.

Virtual Katy Charity Bubble Run

To adhere to Centers for Disease Control and Prevention social-distancing guidelines, this years race is going virtual. Runners will have 10 days to record their runs over the RunSignUp platform. On Dec. 1, Giving Tuesday, the event will be completed and celebrated. Nov. 21-Dec. 1; runsignup.com/Race/TX/Katy/KatyColorRun5K.

Warrior Yoga

Class is structured on the traditional teachings and science of yoga while integrating ancient warrior tradition. Participants must follow CDC guidance on face coverings and maintain proper social distance at all times. 6 p.m. Nov. 23; Levy Park, 3801 Eastside; levyparkhouston.org.

ana.khan@chron.com

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Fitness events in and around Houston to add to your calendar this week - Houston Chronicle

PROVIDENCE, R.I. (WPRI) This year has been a tough one for Crossfit Providence owner Tanner Baldauf.

After being forced to close in March due to the coronavirus pandemic, Baldauf was relieved when he learned he could once again offer in-person classes back in June after Gov. Gina Raimondo shifted Rhode Island into Phase 2 of her plan to reopen the states economy.

But on Thursday, Raimondo warned Rhode Islanders of a two-week pause starting Nov. 30, which includes the closure of fitness centers among other businesses.

Raimondos decision is not sitting well with business owners like Baldauf.

It doesnt really make sense, he said. Weve been taking all the precautions.

Baldauf said since reopening, hes cut class sizes in half, keeps track of who is attends his classes and sanitizes high-touch areas and equipment constantly.

The fact that we can track and manage anyone and everyone that comes in and out of the gym, its super helpful, where as you go to a retail store they dont know where youve been, Baldauf said.

Baldauf said a couple of his gym members have tested positive for COVID-19, but that his contact-tracing system has helped prevent outbreaks.

His main concern now is that Raimondos pause will end up lasting longer than two weeks.

[Theyll say] Alright guys hang on two more weeks, and then theyll be like two more weeks, and then it just turns into this never-ending two more weeks, he said.

Baldauf is not alone. In a statement to 12 News, Planet Fitness said the company is worried about its 16 Rhode Island locations.

State leaders said they made their announcement based on data on how cases spread, yet there is zero evidence thatfitnesscenters are a significant source of COVID-19 spread, the company said. Access tofitnesscenters is also more critical now than ever as physical activity plays an important role in maintaining a healthy immune system and reducing COVID-19 risk factors such as obesity, heart disease, lung disease and diabetes. People need affordable access tofitness, and with colder weather in RI and early sunsets, they cant easily and safely work out outside.

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There is no evidence that fitness centers spread COVID-19, gym franchise says - WPRI.com

New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health.

Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of depression, anxiety, or both.

The study, which included more than 150,000 participants, found that cardiorespiratory fitness and muscle strength independently contribute to a greater risk of worse mental health.

However, the researchers saw the most significant association when they looked at cardiorespiratory fitness and muscle strength in combination.

The research, which appears in the journal BMC Medicine, may help inform clinical guidance on mental health and physical fitness.

Problems with mental health, just like physical health issues, can have a significant negative effect on a persons life. Two of the more common mental health conditions are anxiety and depression.

According to the Anxiety and Depression Association of America, 18.1% of adults in the United States have experienced an anxiety disorder in the past year. In addition, the National Institute of Mental Health note that 7.1% of U.S. adults have had a major depressive episode.

There is growing evidence that being physically active may help prevent or treat mental health conditions. However, many questions still need answering.

For example, what measures should researchers use to quantify physical activity? In what ways can it prevent mental health issues or improve a persons mental health? And is it possible to demonstrate a causal link between physical activity and better mental health?

It is important to have detailed evidence of the relationship between physical activity and mental health, as well as the mechanisms that might underlie it. With this information, clinicians can offer more targeted guidance to people with mental health conditions.

To begin to answer some of these questions, a team of researchers analyzed an existing large dataset that allowed them to build on their understanding of the association between physical fitness and mental health.

In the present study, the researchers drew on data from the U.K. Biobank a data repository comprising information from more than 500,000 volunteers aged 4069 years from England, Wales, and Scotland.

Between August 2009 and December 2010, a subset of the U.K. Biobank participants amounting to 152,978 participants underwent tests to measure their fitness.

Investigators assessed the participants cardiorespiratory fitness by monitoring their heart rate before, during, and after a 6-minute submaximal exercise test on a stationary bicycle.

They also measured the volunteers grip strength, which the researchers of the present study used as a proxy for muscle strength.

Alongside these physical fitness tests, the participants completed two standard clinical questionnaires relating to anxiety and depression to give the researchers an overview of their mental health.

After 7 years, the researchers assessed each persons anxiety and depression again using the same two clinical questionnaires.

In their analysis, the researchers accounted for potential confounding factors, such as age, natal sex, previous mental health issues, smoking status, income level, physical activity, educational experience, parental depression, and diet.

The researchers found a significant correlation between the participants initial physical fitness and their mental health 7 years later.

Participants who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher odds of experiencing depression and 60% higher odds of experiencing anxiety.

The researchers also looked at the separate correlations between mental health and cardiorespiratory fitness, and mental health and muscle strength. They found that each measure of fitness was individually associated with a change in risk but less significantly so than the combination of measures.

According to Aaron Kandola, the lead author of the study and a doctoral candidate in the Division of Psychiatry at University College London, United Kingdom:

Here, we have provided further evidence of a relationship between physical and mental health and that structured exercise aimed at improving different types of fitness is not only good for your physical health, but may also have mental health benefits.

Aaron Kandola

The study is a robust prospective study with a long follow-up period of 7 years and objective measures of both the risk factor (cardiovascular fitness and muscle strength) and the outcome (depression, anxiety, or both).

Although it demonstrates a correlation between physical fitness and better mental health outcomes, this does not necessarily mean that there is a causal relationship between the two. For example, it could be that people with better mental health are more likely to stay physically active.

However, the researchers deployed various statistical techniques that they say suggest that there is likely to be a causal relationship between physical fitness and better mental health.

In addition to adjusting for potential confounding factors that are associated with both low levels of fitness and depression and anxiety such as smoking the authors also conducted a number of sensitivity analyses.

They checked for reverse causation (when the outcome is actually the cause) by excluding people who were depressed or anxious at the start of the study. They also changed the cut-off values that determined whether people had depression. Neither of these analyses changed their findings.

What remains is the need to demonstrate the mechanisms that might account for this relationship.

Nonetheless, the findings are still important. As well as providing further evidence for the beneficial effects of physical activity on mental health, the study is also one of the first to use objective measures of physical fitness to do so.

For the researchers, this could mean that quantitative physical fitness measures and, in particular, measures of both cardiorespiratory fitness and muscle strength rather than self-reports of physical activity could potentially serve as indicators of mental health risk for clinicians.

Encouragingly, the researchers note that a person can meaningfully improve their physical fitness in as little as 3 weeks. Based on their figures, this may reduce the persons risk of developing a common mental health condition by up to 32.5%.

For Kandola, the findings are particularly pertinent given the effects of the current COVID-19 pandemic.

Reports that people are not as active as they used to be are worrying, and even more so now that global lockdowns have closed gyms and limited how much time people are spending out of the house, says Kandola. Physical activity is an important part of our lives and can play a key role in preventing mental health disorders.

Link:
Large study finds clear association between fitness and mental health - Medical News Today

Research has shown that exercise boosts immunity, produceshappiness-generating endorphins, and lowersthe presence of the stress hormone cortisol. With this knowledge, we're left with no excuse but to take in regular moderate exercise. While exercise won't stop you from catching COVID-19, the benefits offered by exercise do help in improving overall health and bodily function, which is more than necessary under these circumstances.

Each time you exercise, you wake up billions of immune cells that work to kill off viruses. Keeping a regular workout routine ensures thatthese cells continue to recirculate in order to better protect you from coming down with an illness. Another benefit of exercise is the release of proteins that drive immune cells towardinfection and the added defense against infectedcells.

According to Dr. Zhen, Yan, Ph.D., of the University of Virginia School of Medicine,exercise may lower the risk of acute respiratory distress syndrome (ARDS), which is cited as a major cause of death in patients affected by COVID-19. Honestly, with all the benefits that exercise has to offer outside of trimming waistlines, this is just another reasonto get moving.

Because COVID-19 has rendered Americans more sedentary than ever, these low activity levels could pose long-lasting health risks in conjunction with becoming more susceptible to illness.The recommended amountof exercise is 150 minutes of moderate work or 75 minutes of high-intensityaerobic activity, plus two strength-training sessions. This can be in the form of a daily jog through the neighborhood, YouTube workout videos, or getting in touch with a local fitness center to see if there are small group classes or personal training sessions available.

Colorado is known for being a state chock full of active men and women and to see these stats decline should be encouraging enough to establish new exercise habits or get back into an old routine.

Fitness centers all over Colorado havenoticed that ever since gyms and studios have reopened, gym-goers have been able to get back to their routines and workouts. In fact, some gyms, like Club Greenwood, have allowed members to book an entire studio for their own personal workouts or cardio. Members are now able to get back to their favorite yoga or group fitness classes with their instructors.

Asthings settle into a "new normal", it's only a matter of time before working out becomes second nature again. That being said, as we continue down the road of this pandemic, continue to wash your hands, wear a face mask, social distance, and stay home if you're feeling ill.

It's no question that stress and frustration are at an all-time high, and as we enter flu season, it's especially important to take the necessary steps towards staying healthy. If an ounce of prevention is worth a pound of cure, we can all do a little bit for long-term health benefits.

The rest is here:
How to Fight COVID-19 With Fitness - ourcommunitynow.com

SAN FRANCISCO (CBS SF) KCBS reporter Liam Mayclem will be providing KPIX 5 users with a weekly tip list on how best to survive the current coronavirus outbreak.

FOOD: TURKEY AND TRIMMINGSAllow Wayfare Tavern in SF to take care of your Thanksgiving dinner this year. The Tyler Florence inspired menu provides everything you need for a delicious, elegant dinner. Simply heat, serve & enjoy a relaxing holiday meal in the comfort of home. Wine and Bottled Party Size Cocktails also available to order.Turkey Dinner includes: shrimp cocktail: 6 pieces, cocktail sauce; 15 lbs all natural, organic turkey, fully cooked and butchered; 2 sides of your choice (1lb each); 32 oz cranberry naval orange sauce; 32 oz roasted turkey gravy; 4 popovers. $175.00wayfaretavern.com

EAT: TURKEY DAY WITH AN INDIAN TWISTRITU by Chef Rupam is serving up Indian Soul Food for Thanksgiving. A few selections from the tasty feast include:Spicey pumpkin & lentil soup.Tandori Turkey, giblet masala, cranberry chutney Brioche and Naan stuffing with spices. The sweet ending by way of a caramelized white mousse. $100 for 2, $200 for 4. Order by Sunday. Pick up on Turkey Day eve from 5-8.30pm via Toq, by phone: (415) 874-9045, or online.ritusf.com

GOBBLE GOBBLE: AT PLUMED HORSESouth Bay residents have an invitation to Thanksgiving from Chef Peter Armelino and the team at Plumed Horse in Saratoga. Join in for a unique, tantalizing four-course Thanksgiving dining experience on one of three heated outdoor dining areas. For the first time ever they are extending Thanksgiving dining hours, opening at 12:00 pm, seating until 8:00 pm. Cost is $135/person.plumedhorse.com

THANKSGIVING: AL FRESCO FEASTChef Mathew Dolan and the Twenty-Five Lusk team invite you to an al fresco rooftop Turkey Day experience on Thanksgiving from 1pm 8pm. You can also order your family feast to enjoy at home. Pick up Wednesday.The menu includes:- Turkey Breast Roulade, Confit Turkey Thigh, Roasted Garlic Mashed Potatoes, Roasted Brussels Sprouts, Sausage Stuffing, Cranberry Sauce, Chicories, Traditional Turkey Gravy, Organic Sonoma Apple Pie. Dinner for two $120.25lusk.com

READ: IN FULL BLOOMCrazy ex-girlfriend star Rachel Bloom adds author to our credentials with the release of her book I Want to Be Where the Normal People Are. Its a rib-tickling read by the Emmy award-winning funny woman.racheldoesstuff.com

FUNDRAISER: COOKING FOR A CAUSEThree Michelin-starred Chef Dominique Crenn joins the brigade of 30 chefs participating in ChefsGiving 2020 Cooking for a Cause! The effort Supports our First Responders who have battled the worst fires in the history of the Western Region.Top Chefs & celebrities from their homes to yours teach you some of their favorite holiday recipes all in one big delish Video Cookbook!!Among those participating Chefs Marcus Samuelson, Andrew Zimmern, Martin Yan, Tanya Holland, Big Jims BBQ and rocker SAMMY Hagar. I also cook my mums Shepherd Pie with friend & legendary Chef Roland Passot. Powered by Dads That Cook and ChefsGiving, the goal of this fundraising effort is 1 million dollars!!Please subscribe to the series (donation of $25) and learn new recipes for the holidays. Sign up by Nov 30th with a chance to win Williams-Sonoma giveaways. Honored to be one of the Co-founders of ChefsGiving2020.ChefsGiving.org

FRIENDSGIVING: WORLD RECORD TRYJoin food blogger Whats Gaby Cookingand rock star Belle English from the Williams Sonoma Test Kitchen for a Virtual Friendsgiving Dinner Party benefiting St. Jude this Sunday.Be a part of history as they attempt to break the world record for the Largest Virtual Dinner Party. During the LIVE event, Gaby and Belle will answer all of your Thanksgiving questions, give away prizes and raise money for a good cause.Donations made during the event to St. Jude Childrens Research Hospital will be matched by Williams Sonoma.fb.me/e/1P0vykz4f

SIP & STAY: WINE COUNTRY GETAWAYEnjoy the best of wine country with a stay at Meritage Resort & Spa in Napa. Imbibe at any one of nine tasting rooms, serving up the best of wine country. Dinner and brunch is served at Olive & Hay a farm-to-table dining experience. While soaking up the sights and sounds of wine country treat yourself to a treatment in their luxurious spa. Check the website for special holiday offerings youll be jolly glad you did.meritagecollection.com/meritage-resort

SUPPORT: WILD AIDWild Aid is celebrating 20 years of conservation and education with a virtual gala. Join friends of the organization Bo Derek, Ed Norton, Rob Thomas and yours truly for a one-of-a-kind, wild and wonderful event. Admission is complimentary, donations appreciated and includes a virtual African Safari.wildaid.ejoinme.org/webinarregistration

Happy Turkey Day!!

Follow me on socials @liammayclem

Email ideas for Liams List: liamsf@aol.com

See more here:
Liams List Thanksgiving Edition: Guide To Fitness, Food, Fun, Staying Connected While Social Distancing - CBS San Francisco

The Navy will hold a single, six-month physical fitness assessment cycle during calendar year 2021, allowing the service to resume fitness testing while limiting Sailor exposure to COVID-19.

The cycle was announced in NAVADMIN 304/20, released Nov. 18. The message also detailed rollout plans for the forearm plank, which will replace the curl-up, and the 2000-meter row as a new optional cardio event.

Shifting the PFA cycle to March allows Navy to execute the PFA after the primary influenza season, leveraging outdoor venues as the weather warms, Vice Adm. John B Nowell, Jr., the chief of naval personnel, wrote in the message.

The shift also acknowledges the fact that while vaccines and therapeutics are expected to be available, their timing and impact are unknown.

Julys NAVADMIN 193/20 announced the spring 2021 restart of the normally semi-annual Navy Physical Fitness Assessments, after two cycles were canceled due to COVID-19. Out of an abundance of caution, the Navy decided to proceed with the single cycle option for 2021 as the COVID crisis shows no signs of abating yet.

The Navy will resume two testing cycles once conditions permit.The Department of Defense has long mandated all services conduct annual fitness testing.

However, COVID-19 mitigation measures in place since the spring allow services to waive the requirement as a force protection measure. The message notes that permission will carry over to allow Echelon II Commanders to waive the 2021 cycle if COVID 19 prevents its safe execution.

Where conditions permit, the message said, all Sailors must participate in the single 2020 cycle, meaning exemptions for scoring excellent or above from the previous cycle will not apply.

Going forward, however, those who score excellent or outstanding on the 2021 PFA will be exempt from participation in the first PFA cycle of 2022.

The message also details how the new plank and 2000-meter row optional cardio events will fit into the physical testing process as well as how theyre expected to be accomplished and graded. Its the first major change to the assessment since the Navy introduced fitness assessments in the early 1980s.

Sailors have long complained about the curl-up. As Navy researchers studied the exercise, they found it was not a true test of abdominal strength. Also, it did not prepare Sailors to better accomplish shipboard tasks. In fact, curl-ups have been linked to an increased risk of creating or aggravating lower back injuries.

The forearm plank, however, is a functional movement required in 85 percent of regular shipboard tasks, including pushing, pulling, lifting and carrying.

The forearm plank uses isometric contraction to activate key abdominal and trunk muscles, mimicking the main function of the abdominal musculature - to act as stabilizers to resist the spine from moving while strengthening the lower back.

Training for the forearm plank strengthens the bodys core, improves posture, and reduces the risk of lower back injuries throughout a Sailors career.

Because there is overlap in the muscle groups used for the push-up and the forearm plank, the decision was made to conduct the push-up event first, followed by the plank and cardio portions.

This sequence was used in the initial tests. Researchers found it allows for maximum performance on the push-ups while limiting residual fatigue during the forearm plank.

The cardio portions new addition will be a 2000-meter row on the Concept-2 Rower. The other options remain as the 12-min stationary cycle, 500-yd/450-m swim, and 1.5-mile run.

A non-weight bearing, low impact exercise, rowing reduces stress on the legs, while providing a great full-body cardio workout as it works 80 percent of the body's muscles.

A big benefit of the Concept-2 Rower is that its space saving and thus able to be easily used on any naval vessel as well as at shore installations.

A detailed description of how each of the new events will be conducted can be found in NAVADMIN 304/20. As previously announced, the Navy will give Sailors a one-cycle grace period for the forearm-plank. Though the event will be conducted during the 2021 Cycle, it wont officially count until 2022.

Initial performance standards for scoring the forearm plank and 2000-meter row were developed by the Naval Health Research Center (NHRC) and are available to both individuals and command fitness leaders on the Navy Physical Readiness Program website at https://www.public.navy.mil/bupers-npc/support/21st_Century_Sailor/physical/Pages/default2.aspx.

For more news from Chief of Naval Personnel, follow us on Facebook at https://www.facebook.com/mynavyhr, Twitter at https://twitter.com/mynavyhr or visit https://www.navy.mil/cnp.

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The Navy's New Fitness Test is Here What you need to know - navy.mil

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