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as part of hongik university industrial design departments 2020 online degree show, two groups of students have shared their projects that envision the future of home fitness. the first project is a smart fitness mirror designed by eunsoo ko and daye yang. the second proposal comprises a smart boxing and cardio system, and its been devised by hye min eom and jeong a seo.

merge smart fitness mirror

merge is a smart home fitness mirror that maps your surroundings into a virtual world. there are a variety of surreal environments to choose from according to different exercises and the users customization. with the motion-tracking cameras and depth sensors placed both on the top and bottom of the front face of the device, merge scans the user to generate their 3D avatar on screen. the mirror also recognizes the users movement to give feedback on correct posture.

merge smart fitness mirror

merge is also movable, allowing users to carry it easily from room to room with the help of a soft, detachable protective cover. you can also put the mirror on a wall-mounted wireless charger, which makes it possible to rotate the screen to both vertical and horizontal mode.

merge smart fitness mirror

BOLT combines the benefits of cardio-inspired boxing and at-home workouts. it includes a smart punching bag, gloves, and a platform of on-demand classes. users can get in their cardio while punching to the music from the speaker. the punching area lights up to the beat and guides users through the combos. a heavy-duty spring allows a gentle rebound after each punch and its magnetic charging cable prevents any accidents.

BOLT home cardio music boxing

BOLT gloves are designed to protect the knuckles whilewrist weights give the option of intensifying your workout. most importantly, BOLT is designed to blend into your home and it can be used as a home speaker too. users can control the music, the lights, and custom the exercise routine via their smartphones and smartwatches.

BOLT home cardio music boxing

BOLT home cardio music boxing

BOLT home cardio music boxing

BOLT home cardio music boxing

BOLT home cardio music boxing

merge smart fitness mirror

merge smart fitness mirror

merge smart fitness mirror

merge smart fitness mirror

project info:

project name: merge: smart fitness mirror

students: eunsoo ko, daye yang

tutor: tate eunyoung kim

project name: BOLT: home cardio music boxing

students: hye min eom, jeong a seo

tutor: tate eunyoung kim

designboom has received this project from our DIY submissions feature, where we welcome our readers to submit their own work for publication. see more project submissions from our readershere.

edited by: lynne myers | designboom

See the original post here:
the 'merge' smart fitness mirror creates a virtual world to work out in - Designboom

CHAPEL HILL, N.C. (AP) North Carolina is partnering with the National Fitness Foundation in its work to raise awareness and funding for youth sports and physical-education programs.

Foundation executive director Clay Walker said the partnership announced Wednesday is the first for an NCAA institution. The congressionally chartered nonprofit offers grants and training with the goal of improving youth health through fitness and sports.

Athletics director Bubba Cunningham said UNC is still developing plans, such as possibly having coaches running instructional clinics virtually amid the coronavirus pandemic or eventually in-person for adults coaching local youth teams.

Theyll show up if the assistant basketball coach shows up or the assistant baseball coach goes and works with the little league coaches, said Cunningham, adding that UNC will partner with a local fundraising group benefitting youth sports programs in areas with limited resources.

Walker said the UNC partnership is a pilot model with the goal of expanding to other NCAA schools for direct local impact. The foundations partnerships include the NFLs Los Angeles Chargers, AAU and private companies.

Continue reading here:
UNC partners with fitness nonprofit to support youth sports - SFGate

Today the fitness women leading the charge on Instagram couldnt care less about achieving a certain body ideal. Their metric for success isn't the number of abs you can achieve but learning more about what makes your body feel good and what makes you feel good in your body. Sure, exercises to get your endorphins pumping and eating in a way that fuels your body (which, spoiler alert, is not just salads 24/7) will remain a staple of the best female fitness accounts on Instagram. But as these fitness women prove, health and fitness are best when paired with a whole lot of self-love.

As the temperatures continue to cool, we'll be spending more time indoors and will need to be especially mindful that we're getting our heart rates up and stretches ineven if it's around the living room. To help you get in the mood, we've rounded up our favorite accounts focused on promoting holistic fitness. Sound mind, sound body.

The Nike Master Trainer and yoga instructor at the Broadway Dance Center in NYC is a pro at blending energizing movement into daily life. Whether it's a quad stretch along the waterfront or a a playful high knee down the street, Copeland shows that being active is a lifestyle, and a fun one at that.

Age is but a numberand an irrelevant onewhen it comes to fitness. MacDonald, who took up bodybuilding at 70, is a prime example of how changing your mindset can happen at any point of your life and that, while slowing down is a part of growing older, life doesn't come to a complete halt. "People think, Oh, Grandma, what does she know? But youd be amazed at what Grandma can do, the 74-year-old icon told Glamour. The drive runs in the familythe fitness influencer is also the mother of bodybuilder Michelle MacDonald.

CeCe Olisa and Chastity Garner Valentine founded Curvy Con to bring plus-size influencers and brands together in one place where they could trade inspiration and collaborate, while doing some shopping in between. Olisa's account features a healthy dose of outfit inspo, relaxing with a glass of wine, and clips of her making sure she gets moving with exercise that never feels forced.

The Nike trainer and Muy Thai instructor holds degrees in sports science and biomechanics. Her focus on empowering young women through sports, along with encouraging young girls to feel confident in exploring the martial arts, is the type of uplifting fitness content we need.

Pridget is a trainer and sports journalist who founded The First podcast, which features interviews with some of the top athletes in the world, like Nzingha Prescod. Whether she's hitting the track or throwing punches in the ring, she'll make you want to get up and move, stat.

Self-proclaimed nontraditional athlete Roz's platform inspires other women to not let the idea that only a certain body type can be active keep them from trying new things. Her honest humor and fearless attitude keep us coming back for more.

Podcaster Oenone Forbat (she's behind the wildly popular Adulting show on Apple) originally started her IG account to document her weight-loss journey. But after years spent grappling with body image and eating disorders, it has evolved, like her approach, into a platform for holistic fitness and mental health, with a heavy dash of humor.

Tally Rye's approach to fitness starts with the mind. She prioritizes intuition and health first, encouraging followers to be gentle with themselves along their fitness journey and listen to their bodyfeeling tired doesn't make you lazy! With all the pandemic fatigue, this is an approach we can all get behind.

A chef, activist, and fitness guru, Latoya Shauntay Snell is all about looking out for your body's needs while eating well. Her Swedish meatballs and blackened fish and shrimp tacos make for the perfect recovery meals.

Britney Vest performs quick HIIT routines to get your muscles fired up, all while boosting your energy and self-esteem. She founded WVVY, a size-inclusive fitness brand that has plenty of cute threadsthink leopard print, metallics, and colorful plaidto have you looking good along the way.

Jessamyn Stanley is one of the OGs when it comes to creating an online community to spread body positivity in a fitness world where being plus-size wasn't exactly welcome. She's also the founder of The Underbelly, a series of virtual yoga classes, and author of Everybody Yoga.

Mikelina Yonas Belaineh is a nonbinary powerhouseand not just because they have been powerlifting for years. The athlete also holds degrees from Texas A&M and Harvard Law and is the director of criminal justice law and policy at the Last Prisoner Project.

When lockdown first hit, Ariel Belgrave's Zoom workouts kept me moving when I could have easily spent hours just lying down in existential dread. A key part of her practice is coupling exercise with nutritious meals that are easy to make without skimping on the flavor.

Julia Parzyck is an eating disorder recovery coach. Knowing firsthand how challenging eating disorders can be to overcome, her account offers a refreshing take on healing and self-care. We can't help but share in the genuine enthusiasm she exudes while working out and spending time with her friends and loved ones. It's the inner glow for us.

Jaimmy Koroma, an art director from Dallas, can't help but stand out thanks to her love of bold colors and inspiring confidence. As she reminds us, normal bodies have lumps, bumps, rolls, and jiggles: Its common. Its usual. Its normal. Amen.

What image comes to mind when you think of a fitness influencer? Or a woman on a wellness and health journey? Jess Benjamin is on a quest to dispel any notion that limits your potential to live your truth while promoting Indigenous visibility in the fitness space.

You can catch this health educator and yoga teacher practicing in front of some pretty scenic views. Let Bri guide you on a holistic journey to greater flexibility with the added bonus of a visual vacation.

This nutritionist in training is all about documenting her life in the health and fitness world as a curvy girl. Colorful, printed, and bold, Benitah's workout gear is just as fun as her bubbly personality, so you'll definitely want to tap in if you're looking for the perfect leggings to match your fitness routine.

Minh-Thu is another dancer who turns the streets into her personal studio. The captured movements the athlete shares are a reminder that our bodies are truly the greatest works of art.

Sarah Taylor is a plus-size model and fitness instructor who wants you to look in the mirror and know your worth. She's also a motivational speaker, so all her posts leave you ready to kick off a new goal thanks to her charged-up energy.

Kanoa Green doesn't just promote a healthy, balanced lifestyle and lead virtual movement classes. She is also the founder of Plus-Size Adventure Retreats, through which she offers people the chance to switch up their views to uncover new perspectives on self and acceptance. Next up on the travel list? A surf retreat in Oahu come 2021.

Sarah Boatright is a personal trainer and fitness instructor offering socially distanced workouts that are accessible regardless of your financial circumstances. The pandemic has called in to question job security and income for many, and money shouldn't be a barrier to exercising your right to a healthy lifestyle.

Erica Jasmine Moon is a fitness instructor on the path to further decolonize the wellness space. She frequently calls into question the stereotypes that serve to undermine our ability to love our bodies and where we come from, all while encouraging PoC to get up and get moving.

Need the mental cleanse of the great outdoors? If you can't safely venture out just yet, take a look at Angelica Coleman's mountain-packed feed. The social community manager posts quick and easy workouts, sometimes with the help of their partner and friends, so you can follow along wherever you are.

Teresa Ellis is the founder of Pilates Barre + Jams, a studio centering BIPOC, Queer, Fat identified, Trans & Sex Workers. If there's one takeaway Ellis wants you to have while you scroll, it's that everybody is welcome on this journey and she's here to support.

The Fun Sized Yogi's page is minimal, but that's what makes her yoga poses all the more striking. You'll find yourself mesmerized by the grace and form of the human body. You won't find preachy rhetoric here, just a yoga instructor who wants to inspire you to explore your limits while enjoying every moment of it.

Nicole Rauch is one of the fitness influencers pushing us to honor our bodies and to strive for gaining strength, not losing weight. And we can't get enough of it.

Tiffany Ima is a wellness content creator, meaning she creates exactly what you need to feel inspired on your journey to a healthier lifestyle. Let her remind you that there isn't one way to look healthyhealthy humans come in all shapes and sizes.

Jessica F. is a holistic nutritional coach, and her page is filled to the brim with mouth-watering dishes and savory treatsthink cheesy stuffed tomatoes and chocolate sea salt cookie dough barsthat will leave you feeling happy, full, and nourished.

Sarah Greaves is the stylish perennial all about getting out there (when safe to do so) and enjoying the best that life has to offer. Luckily for us, she documents all her Technicolor experiences, which includes gorgeous hikes at Mount Scenery, paddling in Miami, and a 5K marathon run on an airport runway (a product of pandemic safety precautions) with a gorgeous blue skies in the background.

Let this ATL-based personal and performance trainer remind you: Fitness doesn't have to be all work and no play. Amber is all about celebrating those healthy fitness goals we make and ultimately achieve. Here's to shaking it out and getting energized for the next session.

See original here:
31 Inspiring Fitness Women to Follow on Instagram - Glamour

Looking for more Black Friday and Cyber Monday deals? Bookmark our tag page, where we'll be collecting the best savings, discounts and promotions throughout the week.

As you might have seen, there are plenty of brand- and category-specific Black Friday / Cyber Monday sales out there to pay attention to. But this holiday shopping season packs so many deals, there's no way we could make a roundup for each of those individually. So we've pulled together a few deals that, while they don't necessarily fit into any of the others, are still worth taking a look at.

Rhone, for example, is offering 30% off sitewide seriously, on everything right now; Under Armour has a 25% off sale on fleece gear; Western Rise is offering 25% off all sorts of solid apparel; and, of course, Amazon has their own massive BF / CM sale going on.

G Gradual 7" Workout Shorts

amazon.com

$16.99 $14.44 ($2.55 off)

A basic set of workout shorts for all sorts ofoccasions. Well, at least ones where you're exercising.

Western Rise Merino Athletic Socks

westernrise.com

$19 $15.20 ($3.80 off)

There's not a one of us that can't use a good pair of warm, comfortable socks.

The Original Body Roller Foam Roller

amazon.com

$16.99 $15.28 ($1.71 off)

Roll out those knots and aches with this simple foam roller.

Puma Contrast Pants

amazon.com

$40 $24 ($16 off)

Casual wear is in this year. This jacket works well for both trips to the store and runs around the block.

Whatafit 11-Piece Resistance Band Set

amazon.com

$29.99 $25.49 ($4.50 off)

Resistance isn't futile when you have a solid set of exercise bands; it's a great way to build strength.

Puma Contrast Jacket

amazon.com

$60 $34.52 ($25.48 off)

Casual wear is in this year. This jacket also works well for both trips to the store and runs around the block.

Champion Sports RPX16 Rhino Promax Slam Ball

amazon.com

$54.19 $39.84 ($14.35 off)

Looking to pump up your routine with a new medicine ball? This non-slip beauty has you covered. (Other sizes available as well.)

Rhone Compression Tights

rhone.com

$68.00 $47.00 ($21 off)

These tights not only look like something Bruce Wayne would wear, they also keep your muscles warm and supported.

UA Rival Fleece AMP Hoodie

underarmour.co

$65.00 $48.75 ($16.75 off)

Toast up with this dynamic Under Armour sweatshirt.

Nike Zoom Freak 1

nike.com

$120 $67.97 ($52.03)

Le freak, c'est chic. At least, that's what people will say when they see these cool basketball shoes.

Adidas Primeblue Ultraboost 20

adidas.com

$180 $144 ($36 off)

Hit the ultraboost on your daily run with this innovative running shoe.

TRYA Indoor Exercise Bike

amazon.com

$219.99 $186.97 ($33.02)

It may not have the bells and whistles of a Peloton, but this basic stationary bike will get your legs moving and heart pumping.

There's more than that, of course. Adidas has a big Black Friday sale going on, and you can save 30% by buying a pair of shoes and using the code GETSHOES at checkout; Reebok has ample sales to be found right now; so does Nike. No matter how you cut it, there are a ton of great fitness deals to be found out there.

Brooklinen Linen Core Sheet Set

brooklinen.com

$259.00 $207.00 ($52off)

This linen sheetsetis as airy as youd want it to be, but the weave isnt too loose either, as was common in testing cheaper linens. The low cost andvariety of colors make it a rock-solid starter set.

READ OUR GUIDE TO THE BEST SHEETS

Our Place Always Pan

fromourplace.com

$145.00 $95.00 ($50 off) w/ code SUPERSALE

A versatile piece of cookware that's rarely on sale, not to mention a Gear Patrol favorite,this10-inch, 2.6-quart, non-stick cast aluminum saut pan comes with a detachable wooden spatula, domed lid and nesting steamer tray.

READ OUR GUIDE TO POTS AND PANS

Le Creuset Round Wide Dutch Oven

lecreuset.com

$380.00 $250.00 ($130 off)

It's braising season, and this classic Dutch oven can weather any dish you throw at it. If you haven't added the classic Le Creuset Dutch Oven to your kitchen, now's your chance.

READ OUR STAUB VS. LE CREUSET COMPARISON

Bonavita 1.0L Gooseneck Stainless Steel Electric Tea Kettle

wayfair.com

$105.00 $61.00 ($44 off)

With temperature adjustabilityin one-degree increments, temperature hold and a gooseneck spout, this electric kettle from a trusted brand has youcovered from your morning pour-over to afternoon tea.

EVERYTHING YOU NEED FOR POUR OVER COFFEE

Patagonia Nano Puff Insulated Jacket

backcountry.com

$199.00 $139.00 ($60 off)

Patagonia's Nano Puff Jacket is a modern classic it's light, packable and perhaps the most versatile layer one can own. While only two colors are on sale currently at Backcountry (Supply Green and Mango), the Nano Puff at 30 percent off is a deal to scoop up.

READ OUR DOWN JACKETS GUIDE

Burrow Block Nomad Armchair

burrow.com

$495.00 $446.00 ($50 off) w/ code DIBS

A rare discount on one of our favorite home goodsbrands.Burrow creates sturdy and comfortable upholstered furniture thatships within a week of ordering. This reading chair is no exception.

READ OUR BEST SOFAS AND COUCHES GUIDE

Western Rise AT Slim Pant

westernrise.com

Fully Jarvis Bamboo Standing Desk

fully.com

$559.00 $475.00 ($84off)

For years, critics and consumers have praised the Jarvis Standing Desk, and for good reason: its stability, design and breadth of customization options make it a worthy investment for the home or office.

READ OUR GUIDE TO THE BEST STANDING DESKS

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The Best Assorted Fitness Gear Deals of Black Friday and Cyber Monday - gearpatrol.com

KNOXVILLE, Tenn. (WATE) In 2016, Tamaine Jones, trainer and CEO of AMJ Fitness started his personal journey towards weight loss.

Now, Jones has more than 100 clients in East Knoxville and has built a strong online community surrounding upcoming workout classes, personal training, healthy eating and encouraging words.

His gym is in honor of his late mother, Angela Marie Jones, hence the name AMJ, and he said this gym is meant to keep her name alive.

Shes with me everyday. Sometimes Im in here training, and its like shes talking to me, Jones said. Keep going, keep going, this is what you were in this world to do.

Jones offers several different options for fitness training including boot camps, personal training and accountability workouts between 2 or 3 people. His current fitness camp sessions and hours are online with restrictions of 14 people per class due to the COVID-19 pandemic.

Jones can be reached via telephone at (865) 544-8722 or via e-mail at FIT@amjfitnessknoxville.com.

We start together and end together at AMJ Fitness, Jones said. 2638 Magnolia Ave. Your favorite trainer, Tamaine Jones.

More:
Burn fat and trim waistlines at AMJ Fitness - WATE 6 On Your Side

6:08 AM ET

Rob DawsonCorrespondent

Manchester United are sweating on the fitness of first-choice centre-back pair Harry Maguire and Victor Lindelof ahead of West Brom's visit to Old Trafford on Saturday, sources have told ESPN.

Maguire was able to complete 90 minutes for England against Iceland on Wednesday but afterwards reported bruising to his foot and will be assessed when he returns to Carrington on Thursday.

- Stream ESPN FC Daily on ESPN+ (U.S. only)- ESPN+ viewer's guide: Bundesliga, Serie A, MLS, FA Cup and more

Meanwhile, club medical staff are growing increasingly concerned about Lindelof's back injury.

Guardiola extends Man City deal until 2023 Lampard 'still searching' for Pulisic injury solution De Bruyne: Foden to become world's best New FIFA rules to protect female players German club to produce own kit next year Sources: Man Utd defensive issues mount Mourinho: I'm now "The Experienced One"

The 26-year-old has been playing with the issue for much of the season and the problem flared up again during the 3-1 win at Everton before the international break.

Lindelof managed 90 minutes for Sweden in their 2-1 win over Croatia on Saturday but was forced off during the second half of the 4-2 defeat to France on Tuesday.

Manager Ole Gunnar Solskjaer is already having to carefully manage Lindelof's workload to navigate a packed schedule that will only get more hectic through December and January.

Lindelof was left on the bench for the 2-1 defeat to Istanbul Basaksehir despite an injury forcing off Axel Tuanzebe at half-time. Midfielder Scott McTominay filled in at centre-back instead.

United have Tuanzebe available to fill in and Eric Bailly is nearing a return after missing more than a month with a muscle problem. The Ivory Coast international hasn't featured since the 6-1 defeat to Tottenham on Oct. 4.

United are hopeful of having left-back Alex Telles available to face West Brom after returning a negative test for the coronavirus while on international duty with Brazil.

The 27-year-old, who has already spent a period in isolation after contracting COVID-19, will have to return a second negative before being cleared to play but United are confident he will be able to deputise for Luke Shaw, who is sidelined with a hamstring injury.

Shaw could be out for another month but is targeting a return to action in time for the first Manchester derby of the season against City at Old Trafford on Dec. 12.

Should Telles feature against West Brom, it would be his Premier League debut following his summer move from Porto.

View post:
Man United sweating on Maguire, Lindelof fitness vs. West Brom - sources - ESPN

A week after returning home from the UAE as a victorious IPL captain, Rohit Sharma, who played the last three weeks of the tournament at "70 percent fitness" according to the BCCI president Sourav Ganguly, arrived at the National Cricket Academy (NCA) in Bengaluru on Thursday. It isn't clear yet if Rohit is at the NCA to finish his rehabilitation or take a fitness test.

There has been some confusion surrounding Rohit's hamstring injury. It was expected earlier that he would fly with the rest of the team to Australia directly from Dubai on November 12. And only a week prior to the departure, Ganguly had asked Rohit to exercise caution given the nature of his injury.

"Rohit is injured at the moment. Otherwise, why would we leave out a player like him? He is the vice-captain of the national [limited-overs'] team," Ganguly had said. "We will have to assess him. I don't know [when he can come back]. He hasn't played so far since the time he has got injured. We want him to recover. It's the BCCI's job to get their best players on the park. If he recovers, he plays."

ALSO READ: Wriddhiman Saha back at India nets, on road to recovery

Rohit had suffered a hamstring tear in his left leg during the Mumbai Indians' match against the Kings XI Punjab in Dubai on October 18. He missed the team's next four games, but came back for the last three, helping them seal the title with a match-winning half-century against the Delhi Capitals in the final.

The selection committee had first left Rohit out of all three squads for Australia, but he was later added to the Test squad. If he is cleared by the NCA staff and Sunil Joshi, the chief selector who is also assessing the fitness of Ishant Sharma at the NCA, Rohit will join the squad directly ahead of the Test series.

But it isn't yet clear if Rohit and Ishant will be available for both the warm-up fixtures leading into the first Test in Adelaide from December 17.

Excerpt from:
Rohit Sharma arrives at the NCA amid lack of clarity over fitness | ESPN.com - ESPN

Inspired by fellow YouTuber Stan Browney's recent attempt, Yannick and Michael from the Calisthenics Family channel threw themselves into the U.S. Army physical fitness test (PFT) for their latest challenge video. The PFT, which assesses whether a candidate's functional fitness is sufficient to start basic training, consists of 2 minutes of pushups, 2 minutes of situps, and a 2-mile (3.2 km) run.

Given that bodyweight exercises fall very much in these guys' wheelhouse, Yannick and Michael aren't too concerned about the first few rounds of the test. They start off with the pushups, where a minimum of 42 reps is required in the allotted 2 minutes for a passing score. Each repetition must be completed with correct form: hands at shoulder width, and a 90-degree elbow angle at the lower end of the movement.

Yannick goes first and nails a perfect score with 76 pushups in 2 minutes, while Michael also gets full points, with one less rep at 75.

Following a 15-minute recovery period, they take on the next round: situps. The required form here involves a 90-degree knee angle, with somebody holding their feet, and they have to both touch the ground with their upper back and come all the way up for a rep to count. 50 reps are needed to pass, while 80 or above constitute a perfect score.

Yannick completes 88 reps (a perfect score) before collapsing back onto the mat, out of breath. "You're making it tough for me now," says Michael, who is up next and determines to do even better. This time, he narrowly beats Yannick, and wins with 89 reps. "I'm feeling kind of dizzy, man," he says, telling Michael: "If you didn't get 88, I would never have got 89."

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The third and final round of the PFT is the 2-mile run, where a minimum time of 15:54 is needed in order to pass. Yannick and Michael do this portion of the test together, and complete the run at the same time, with another perfect score: Yannick has a time of 10:53, while Michael finishes one or two seconds ahead of him.

"At the beginning it felt easy to run that hard," says Michael. "Then I felt it... especially after those situps."

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Link:
Watch These Calisthenics Athletes Take on the U.S. Army Fitness Test - menshealth.com

Smart Fitness Trackers market presents substantial inputs about the market size, market share, regional trends, and profit projection of this business sphere. The report also enlightens users regarding the foremost challenges and existing growth tactics implemented by the leading organizations that constitute the dynamic competitive gamut of this industry.

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Request a sample Report of Smart Fitness Trackers Market at: https://www.deepresearchreports.com/contacts/request-sample.php?name=1485707

COVID-19, the disease it causes, surfaced in late 2020, and now had become a full-blown crisis worldwide. Over fifty key countries had declared a national emergency to combat coronavirus. With cases spreading, and the epicenter of the outbreak shifting to Europe, North America, India and Latin America, life in these regions has been upended the way it had been in Asia earlier in the developing crisis. As the coronavirus pandemic has worsened, the entertainment industry has been upended along with most every other facet of life. As experts work toward a better understanding, the world shudders in fear of the unknown, a worry that has rocked global financial markets, leading to daily volatility in the U.S. stock markets.

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Smart Fitness Trackers Industry 2020- Market to Grow with Explosive Growth Rate in Coming Years - re:Jerusalem

The Horses 2021 wall calendar, Stretches & Exercises, will take you step by step through stretches that will help you improve your horses strength, flexibility, and coordination.

Each month features an easy-to-perform exercise you can do with your horse, based on guidance from veterinarians specializing in sports medicine therapies. Teaching your horse to stretch regularly can help improve his muscle function, back strength, and athletic performance. Complete with a large calendar grid to keep track of veterinarian and farrier visits, lessons, horse shows, and more, this calendar is essential for every barn and horse owner. Calendar measures 22 x 14 when open and 11 x 14 when closed.

Click here to order your 2021 calendar from The Horse!

Or, get your calendar for FREE when you subscribe for 3 years (36 issues) of The Horse: Your Guide to Equine Health Care by clicking here. Just pay the cost of shipping for the calendar!

These exercises are intended to be performed on healthy, sound horses and with your veterinarians guidance. Practice stretches up to five times a week, holding each one for 10-30 seconds and repeating three to five times. Make sure you stand your horse squarely on a level surface and position yourself safely.

Follow this link:
Get The Horse's 2021 Calendar, Improve Your Horse's Fitness - TheHorse.com

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