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Are you trying to learn how to mix HCG injections? If yes, you should check out this guide with everything to know and do.

The fertility and weight-loss industries are massive. And both put a lot of pressure on their clients financially and medically.

Not to mention financially - the weight-loss industry in the U.S. generates $72 billion a year and the fertility industry generates around $15.6 billion.

A common product between the two is HCG, a compound that's used to help people have a baby and lose the baby weight. These may seem to be strange to pair. But to both industries, HCG is a vital component.

And if you eventually patronize these industries for common procedures, you will eventually have to learn how to mixHCG.

Learning What to know How to MixHCG

HCG stands forhuman chorionic gonadotropin. It's a hormone that the uterus excretes during the early stages of pregnancy. It's what most pregnancy tests are trying to detect.

In treating fertility, the injections are used to help the ovaries develop and release and egg. It is also used in men to help increase sperm count.

In weight loss, it's paired with the eponymous HCG diet. It's believed to impact how people experience hunger. It is also paired with a radical daily calorie count reduction, in some cases down to 500 calories a day. This is about a fourth of the calories that most healthy people are recommended to eat.

Mix It Up

If you get a low-cost HCG mixing kit, you will get a few key things: bacteriostatic water, a sterile vial, injection prep pads and a large mixing syringe

You will have to have the HCG prescribed to you by a provider. It often does not come with a mixing kit. Also, your doctor will give you a specific dosing needle and syringe.

Step one:Assess the situation, make sure that you read all the instructions provided to you by your health care provider and the prescribing pharmacist. If there are conflicts in the instructions, call your provider and reconcile them.

Step two:Figure out where the HCG is stored and where it needs to be mixed. In some cases, the HCG will come in the vial that it will be mixed in; in other cases, you will need to use the empty sterile mixing vial.

The HCG will also likely be in a powder that needs to be reconstituted. It also may come in a condensed liquid. Both will need thebacteriostatic water to appropriately dilute and mix.

Step three: Grab the mixing needle and syringe. Attach if need be. Open the lid for the HCG and the water. For powdered HCG, measure out about half of the water needed in the mixing needle and inject it into the HCG. Gently swirl until dissolved. Remove the mixture and inject it into the empty mixing vial. Add the remaining water needed. Gently swirl.

For the concentrate, you will simply add the prescribed amount ofbacteriostatic water in most cases.

Then What?

From there, you use it as you need it for up to 72 hours. Store in a dark refrigerator. Some recommend wrapping the stored vial in foil to help prevent light degradation and to help ensure the vial stays cool.

Learning how to mix HCG is just one point in the collision of life and science. See the articles below for more on what you need to know about the scientific world around you.

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How to Mix HCG Injections: The Ultimate Guide - Science Times

Posted on December 16, 2019 at 5:30 pm

Meghan Edmonds has admitted to poor eating habits amid claimsthe The Real Housewives of Orange County alum looksanorexic thin.

The drama started on Friday, whenMeghan Edmonds, 35, shared a photo on Instagram showing herself at the park with her kids, playing on a swing set.Pushing each other along every day, she captioned the photo.

A fan commented, You look very skinny. I know you have a lot on your plate. And I can only imagine how hard it is to juggle it all. Take care of yourself momma, you cant pour from an empty cup. Sending you love .

To which Meghan Edmondsresponded, agreeing shes too thin. She added,Im a stress non-eater, she wrote, Im working on it.

A source close to the family reached out to AllAboutTheTEA.com to shed some light onMeghan Edmondsextreme thin frame.

Before they had kids,Jim thought Meghan needed to be more toned and he made her lift weights. A source tells AllAboutTheTEA.com.Since then shes been obsessed with being thin as rail.

Then after she had the twins she started takingHCG injections. A source revealed to AllAboutTheTEA.com. Her friend, Jessica, owns the med spa where she gets the injections done in St. Louis.

HCGreduces feelings of hunger and support weight loss by redistributing body fat from the thighs, stomach, and hips. According to the FDA, popular diet products containing HCG state that they reset the bodys metabolism and fix abnormal eating habits.

Now she rarely eats with all her stress. You could say shes starving herself to spite Jim but it doesnt seem to be having an affect on him.A source told AllAboutTheTEA.com.

As reported,Jimand Meghan Edmondsrecently reached a custody agreement of their three children, on Wednesday, November 27.

The judge granted 50/50 joint custody andMeghan Edmonds,35, is PISSED with the deal whileJim Edmonds, 49, is super happy because that cuts Meghans child support down significantly.

EXCLUSIVE: JimEdmonds Steamy Affair While Meghan Was Pregnant With Twins EXPOSED D*ck Pics, Threats, Hush Money & More!

A family insider tellsAllAboutTheTEA.com that Meghan Edmonds is not happy with the judges decision because, 50/50 custody drastically cuts the amount of child support Meghan will receive from Jim, and she was hoping Jim would just give her full custody.

The couples split turned ugly quickly afterMeghan Edmondsaccused Jim Edmonds of having an affair with their former 22-year-old nanny before Jim filed for divorce on Friday, October 25. Jim fired back, calling the cheating allegations, dangerous, irresponsible and hurtful.

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EXCLUSIVE: Inside Meghan Edmonds Anorexic Looking Body! - All About The Tea

Specialties

We specialize in the HCG Diet, which is an effective way to lose 40 lbs in 40 days!

-Physician Monitored-Safe & Effective-Patients report losing 1-3 Pounds of just fat Per Day-Patients report it might remove Abnormal Fat Deposits (double chin, potbelly and fat around hips and thighs)-Patients report Fat Deposits Removed Generally take 1-2 years to return if poor dieting resumes-Injection, Nasal Spray, Sublingual or Transdermal

The Diet involves administering shots of a hormone known as HCG and following a calorie-restricted diet. Patients report weight loss of up to and over 1lb per day!

We offer a variety of different programs, ranging from 3 to 8 weeks.

The HCG Diet is physician and nurse-monitored. It is safe, effective, and we offer 24/7 counseling and support.

Our clinic also offer cosmetic services such as Botox/Dysport, laser hair removal, Sculptra, fillers, and more. We provide preventative treatments such as colonics and IV vitamin therapy as well.

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HCG Diet Center - 2019 All You Need to Know BEFORE You Go ...

If you are looking pale and feeling tired all the time, if your skin (especially the knuckles) is darkening, if you have severe joint pains, pins-and-needles sensation or feel a numbness while walking, you could be suffering from vitamin B12 deficiency. There could be other symptoms too, such as mouth ulcer (glossitis), blurred vision, a tendency to fall, dizziness or short breath.

But most of the times, we tend to google a remedy or pop a vitamin pill, hoping that the symptoms will go away. Well, they won't, until you visit a doctor and get proper medication. Worse still, a severe deficiency can lead to deep depression, paranoia, delusion, memory loss, loss of taste and smell, and more, according to an article in Harvard Health Publishing. Why is this vitamin so vital for our health? Well, vitamin B12 is essential for the proper functioning and development of the nervous system, red blood cells and even our DNA. But just like most other vitamins, the human body cannot make it. You will find it in dairy products like milk and all sorts of animal proteins such as seafood, meat, poultry and eggs.

An average adult only requires 2.4 micrograms a day, but there lies the problem. Either our intake is not adequate or many of us cannot absorb it. According to medical practitioners, vitamin B12 deficiency cases are on the rise, mainly due to poor dietary habits and lack of awareness.

"However, more and more people are testing now for B12 deficiency (it is a blood test) as they become aware of this condition. A decade ago, there was hardly any testing," says Dr Manoj Chadha, Consultant Endocrinologist at P.D. Hinduja Hospital and Medical Research Centre in Mumbai. Even then, addressing the condition is not easy. For one, the symptoms may take years to show up, and when they do, they can be easily mistaken for folic acid (vitamin B9) deficiency or other related ailments.

"I have seen a doubling of these cases over the past decade and it is a problem that we cannot ignore," says Dr Jeevan H.R., Consultant Medical Gastroenterologist and Hepatologist at HCG Hospital in Bengaluru.

Eating the right food is essential, he says, and a vegetarian diet does not help here as most plants do not grow vitamin B12. You need not be a meat-eater, though, as milk and other dairy products contain this vitamin. Those who consume too many pills to fight gas and acidity are also open to risk. Prolonged intake of these drugs often reduces gastric acid secretion and hinders vitamin B12 absorption. Long-term and heavy use of alcohol is another big risk. Stomach conditions such as atrophic gastritis (inflammation of the gastric mucosa) and pancreas problems also lead to malabsorption of vitamin B12.

Can veggies absorb B12?: Based on several independent studies conducted in different states and regions (Northern India, for instance) and also drawing from their personal experience, doctors say that vitamin B-12 deficiency is quite rampant in the country and becoming a growing health risk. But it is difficult to arrive at a few direct linkages with clearly correlated cause and effect.

Globally, research is on to understand how vitamin B12 deficiency is linked to ailments other than red blood cells or nerve-related diseases. For instance, could it lead to heart conditions, osteoporosis, depression and some cancers? Does the prolonged use of certain drugs trigger lower vitamin B12 absorption? Besides, efforts are on to develop new solutions to help vegetarians and vegans. For example, could plant structures be tweaked to help them absorb vitamin B-12. Last year, scientists at the University of Kent reportedly discovered that certain plants have the potential to absorb this vitamin. This could go a long way in making plant-based foods which will be rich in vitamin B12.

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Toya Wright shared a before and after photo on her social media account, and she is showing off her gorgeous slim body. Fans appreciate the change, and they make sure to praise her in the comments.

Who got their @bodycompleterx kit and is ready to drop this weight like me? Let me know below so I can keep up with yall and your progress! Also congratulations to my giveaway winner @britany_the_beauty for winning a free kit on me go get right for your wedding! Lets do this yall! We going into 2020 right, treating our bodies right and living our best lives! No excuses! Get your kit @bodycompleterx and share your updates using the hashtag #downinthepounds Im rooting for you! Toya captioned her post.

Someone said: Your consistency in working outplayed the key roll to you losing weight. Those diet shakes was secondary if any.

A follower posted: Used the kit before, I just ordered some more HCG dropsit works.

Another commenter said: @toyawright when is the wedding or did you elope already, You look great.

One person asked Toya: Does this really work @toyawright I been following different supplements that ppl post and then they no longer using the product so have you actually tried this product I really trying to get in shape and live healthier.

In other news, Toya took her girls, Reing Rushing and Reginae Carter on a vacay in Mexico.

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Tiny Harris and her daughter, Zonnique Pullins are also present on the trip, and Toya shared a photo in which shes together with her BFF.

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Toya Wrights Before And After Photo In Which Shes Showing Her Slimmed Figure Has Fans In Awe - Celebrity Insider

Pennsylvania HCGDiet Specialist Monica Gavin, M.D. believes Age Management is the great model of health for the new Millenium. Age Management focuses on preserving quality of life and youthful looks, making every effort to modulate the process of aging. To this end, Azani Medical Spa provides medical services to include anti-aging, weight control, bio-identical hormonal replacement, genetic testing, wellness programs, and the finest aesthetic medical treatments and plastic surgery procedures in the Philadelphia Lehigh Valley and Allentown-Bethlehem-Easton Pennsylvania areas.

Monica Gavin, M.D. has a passion for helping people achieve their wellness and aesthetic goals. Many people are struggling with weight and the chronic diseases and associated with extra weight. Men and women that are seriously committed to losing weight and becoming healthier can greatly benefit from the HCG medical weight loss program. Patients that are 20 pounds or more above their ideal body weight can be candidates for the HCG Diet.

A doctor named A.T.W Simeons discovered the HCG Diet in the 1950s after he travelled to India. While in India, Dr. Simeons noticed that malnourished Indian mothers were giving birth to healthy babies. He wondered how this could be possible, and then, he discovered the mechanism of the HCG hormone.

Human Chorionic Gonadotropin, or the HCG hormone, is naturally produced in womens bodies during pregnancy. The hormone is released into the bloodstream in order to protect the fetus in the event of a famine or food shortage. The hormone allows a fetus to obtain nutrients from a womans locked away fat stores if the mother is unable to take in enough nourishment to supply its needs.

When a person is not pregnant and the HCG hormone is put into the bloodstream, the body responds the same way it would as if a fetus were present and needed nutrients. While the hormone is produced is a womans body, it works the same way metabolically for both men and women. Men and women that are overweight can take the hormone in order to release stored up fat. While ingesting the hormone, people must maintain a very low calorie diet, which consists of no more than 500 calories per day. Because 500 calories is well under the bodys daily-required amount of calories, the body begins to release fat stores in order to meet the bodys needs.

Because many nutrients are being released into the bloodstream because of the hormone, most people do not feel hungry while on the diet. Typically people lose from 1 to 2 pounds per day, and most of the time, men actually lose weight more rapidly than women. This is because womens bodies need more fat for healthy hormone production and for reproduction functions. The HCG Diet is a natural way for men and women to lose weight and meet their weight loss goals.

Under the direction of Dr. Monica Gavin, Diplomate of the American Academy of Anti-Aging Medicine, the team of caring and licensed health care professionals is dedicated to helping people look and feel their best. Treatments are safe, effective, affordable, and FDA approved. With each visit to the beautiful and soothing medical spa, Patients will renew themselves. Dr. Gavins mission is to help every patient manage their age effectively, combining wellness and aesthetic medicine.

Dr. Gavin offers the HCG Diet at her offices in the Philadelphia Lehigh Valley and Allentown-Bethlehem-Easton Pennsylvania areas, as well as throughthe latest advancements in Telemedicine. Through HIPPA-compliant and secure videoconferencing, she is able to diagnose a variety of hormonal imbalances, prescribe medications, recommend supplements and order home collection and wellness kits. Contact HCG Diet Philadelphia Specialist, Monica Gavin, M.D., today for a consultation!

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Monica Gavin M.D. - HCG Diet Philadelphia - HCG Lehigh ...

People tend to fail at dieting for a number of reasons, including long-term deprivation of their favorite foods, not enough variety of items to eat, poor planning, not following dietary guidelines, and poor results. The HCG diet food list Phase 1 helps to conquer all of those concerns by laying the groundwork for a program that is easy to follow with a clear beginning, middle, and end. The HCG diet lets you start out by consuming all of your favorite foods especially the not so healthy ones before bringing rapid weight loss of up to 30 pounds in 30 days into your life.

The four distinct phases of the HCG diet will lead to success. Omit one and you probably wont see the desired results. Each phase has its purpose. Phase 1 of the HCG diet plan may be the shortest lasting only two days but it is by far the most important. You see, HCG targets the fat stored in the body. We want to make it easy to find, so we start by loading your bloodstream up with fat that can be readily accessed to get the process rolling.

The HCG Diet food list for Phase 1 will show you how to maximize this process by making the right choices for what to eat during these first two days.

Get ready to eat. That is the advice given to people embarking on the HCG Diet. Day one is when you begin HCG injections, but this is not the time to think about losing weight. That will start on day three. The first two days we get HCG and fat into your bloodstream. To accomplish that goal, you must set your target food consumption at a minimum of 2,000 calories. What you choose to eat makes a difference, so take a look at the HCG Diet Phase 1 approved food list for guidance.

These options on the HCG Diet plan food list Phase 1 will help you increase weight loss success:

Think about all of those times when you knew you were eating something bad for your diet, and go ahead and eat them again now. This is also an excellent time to go to a buffet.

What you eat during these first two days of HCG injections will make a big difference in your results. This is not the time to think about dieting. You must saturate your body with high-fat foods. If you do not, the HCG will not have ready to use fat on day three. That is why the HCG Diet menu Phase 1 is filled with your favorite food choices.

One key point to make is that these two days are about consuming foods with high-fat content. That does not mean lots of added sugar. We do not want you to waste your calories on jelly beans and sugary candies. This will not help the process. These items do not have fat only sugar. When your sweet tooth hits, reach for cheesecake, eclairs, donuts, full-fat ice cream, and other desserts that feature both sugar and fat.

When looking at the HCG Diet foods list Phase 1, you will also notice that this is not the time to skimp, so heap on those creamy salad dressings, load up the nachos, fries, and baked potatoes, and put lots of toppings on your ice cream sundae. Choose fattier cuts of meat that you would normally avoid. The more fat you consume, the quicker you will lose weight starting on day three.

For additional information about weight loss with the HCG Diet, contact Weight Loss Medical Center for a free consultation with a weight loss specialist.

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HCG Diet Food List Phase 1 - HCG Weight Loss

The HCG Diet What is it?

The HCG Diet, which was first described by Dr. A.T. W. Simeons in 1954, is comprised of a very low-calorie diet (500 calories/day) combined with HCG hormone injections over an 8 week period. HCG is human chorionic gonadotropin. It is the hormone that is tested for in pregnancy and is commonly prescribed for infertility.

Multiple double-blind studies (1, 2) on the effects of HCG on weight loss have been published since Dr. Simeons wrote his book describing the HCG Diet. All of the studies have the same conclusion. The weight loss that occurs with the HCG Diet is solely because of calorie restrictions and has nothing to do with the HCG hormone. It stands to reason that anyone who restricts their intake to 500 calories/day for an extended period of time is going to lose weight. However, it is the opinion of most bariatric physicians that this caloric intake is not safe.

Because no legitimate studies have shown that the HCG hormone to affect weight loss, it is not approved for weight loss by the FDA. Though it is legal for a doctor to prescribe HCG off-label, in most states it is a violation to advertise a drug for an off-label use. In Texas, it is not legal to advertise HCG for weight loss.

At Houston Weight Loss and Lipo Centers, we only use FDA approved appetite suppressants, such as phentermine, in our medical weight loss program.

Most low-calorie diets prescribed by weight loss specialists have a minimum of 1000 calories/day. Eating a balanced diet of 1000 calories per day gives most persons an adequate amount of the recommended daily allowances of vitamins and nutrients. In certain cases, bariatric physicians recommend below 1000 calories per day. These diets are called very low-calorie diets or VLCDs. The most common VLCD is 800 calorie per day and is administered with specially formulated shakes. These shakes meet the recommended daily allowances of essential vitamins and nutrients. Trying to meet the recommended daily allowances eating regular food (without using these special shakes) is difficult and usually leaves a patient vitamin and protein deficient. Protein deficiency this can lead to muscle wasting which could lower your BMR and actually make it more difficult to maintain your weight in the future.

Furthermore, 500 calories per day is not sustainable. Those who specialize in weight management know that the key to long-term success is permanent diet and lifestyle changes. Changes like always choosing good carbs over high glycemic carbs. Or always trying to walk for 30 minutes after dinner. These are sustainable changes one could make in their way of life. No person can implement a 500 calorie per day diet into their lifestyle long term. As mentioned above, even doing this short term is not a good idea.

Most clinics that prescribe the HCG Diet tell their patients that they will be able to keep the weight off because HCG resets your metabolism. There is absolutely no scientific evidence of this. If this were true, all a person would have to do is come in for their HCG shot on a regular basis and they would lose weight. The truth is if any resetting of metabolism is going on, the 500 calorie/day diet is actually lowering the metabolic rate because your body is going into starvation mode.

Many patients also are buying homeopathic HCG over the internet. These substances have little or no HCG in them and even if they did would have no effect on weight loss. The websites selling these homeopathic HCG hormones are scams. It is not legal to sell any form HCG or HCG hormone stimulator over the counter.

At Houston Weight Loss and Lipo Centers, we use only FDA approved appetite suppressants along with low-calorie diets. Our goal is always to help our patients lose weight safely and lose weight fast. We are also dedicated to teaching our patients permanent lifestyle changes that can be made to help them keep the weight off.

Call the Houston Weight Loss Centers Now for a complimentary consultation!* 713-225-9355

To better help you with the registration and check-in process, we have uploaded forms and directions to our offices. Please download and fill out your personal health history before your first appointment.

*Individual Results May Vary

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HCG Diet | Houston Weight Loss Clinic

The average person loses up to 2 lbs per day while using the Rx HCG Diet Protocol under our medical provider guidance.

About Face is located in Harker Heights, Texas and serves Waco, Killeen, Temple, Belton, and the Central Texas Region. Contact us today to schedule a consultation with our clinic and find out how the HCG Diet can help you achieve your weight loss goals.

HCG is a hormone that occurs naturally in the human body, which causes the release of fat stores into the bloodstream. In conjunction with a specific meal plan customized for your metabolic needs, HCG will allow you to see rapid loss of fat while retaining your muscle. HCG does not make you lose weight the diet makes you lose weight. However, the HCG injections changehowyou lose weight.

Each client comes in to our clinic for an initial consultation with Mr. Garberich to discuss medical history, weight loss clinic goals and expectations to understand if the HCG Diet if right for them.

Next, the client will be asked to obtain any required lab work from their primary care physician (which may be covered by insurance) or directly from Mr. Garberich (which is not covered by insurance). Please note that the cost of the labs is not included in About Faces price for the HCG Diet.

After Mr. Garberich reviews the results of the lab work, and the client is cleared to participate in the diet, Mr. Garberich will call in the prescription for HCG. Please note that the cost of the prescription is not included in About Faces price for the HCG Diet. The price of the prescription may vary based on your insurance policy.

Next, the first appointment is scheduled to establish a physical baseline for each client. At this time, our medical team conducts a physical exam, and the clients body composition and resting metabolic rate are measured using our Bod Pod and Metabolic Analyzer. Mr. Garberich will go over a customized meal plan and instruct the patient how to administer the hormone treatment at home.

Our 65-year old female client was desperate to lose weight and decided to try the HCG Diet

I have tried so many diet plans over the years, and always had the same result lose a few pounds and then stop. Id get depressed and just start eating whatever I could get my hands on. BUT with the help of Mr. Garberich and his staff, the HCG diet plan has helped me to stay on the plan. As of today I have lost 18 lbs in 34 days. It has allowed my body to become adjusted to eating a balanced diet. Between About Face and my husband I have had so much support to keep me strong and focused on my weight loss. Many thanks to About Face. I would recommend anyone interested in losing weight to make an appointment with Mr. Garberich. He can explain in detail what is involved and is very patient with helping you to understand.

The first phase of the diet is 26 days long with the HCG Medical Weight Loss Clinic treatment. However, it is About Faces mission to teach each client sustainable and healthy habits that will last a lifetime. During the 26-day diet, you will have full access to Mr. Garberich for questions and advice on nutrition, administering the HCG Medical Weight Loss treatments and any other questions you may have.

We offer a financing solution through Advance Care and Care Credit. We will be happy to review the requirements and help you with the application process either over the phone or during your consultation. You can also apply online or call Advance Care or Care Credit at your own convenience.

Contact About Face Anti-Aging Institute / Weight Loss Clinic today to schedule a consultation with Mr. Garberich and find out the HCG Diet can optimize your weight loss journey.

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HCG Weight Loss Diet | Harker Heights, Killeen, Waco TX ...

Weve all tried diets in the past and know how difficult it can be to lose weight and keep it off. The HCG diet isnt the newest fad, miracle cure, or food delivery service. In fact, the HCG diet has been around since the 1950s when the protocol was created by Dr. A.T.W. Simeons.

Simply put, the HCG hormone allows you to maintain a very low calorie diet (VLCD), while eliminating hunger pangs.The easy-to-take drops allow your body to unlock stored fat around the midsection (hips, belly, bottom, and thighs) as well as the upper arms. We provide you with not only the hormone-includedHCG drops, but the step-by-step specifics of the diet. You will know when to start, what to eat, how to track your progress, and all the information you need to safely transition off of the diet once you have reached your goal.

Dr. A.T.W. Simeons formally published the HCG Diet in the 1950s. Since then it has gained popularity at a very fast pace. The original HCG diet was published in Italy, where Dr. Simeons was practicing as an endocrinologist. Having worked with the endocrine system and being very familiar with its function, Dr. Simeons knew that there was something out there that could help, if not cure, obesity. At the time, Dr. Simeons had no way of predicting the need for products like HCG. Currently, more than one-third of US adults are considered obese. Obese affects anyone that has a BMI of 30 or higher. BMI can be calculated using the following formula:

Weight (lb) / [Height (in)]2 x 703

The HCG diet plan is a diet where you take the hormone HCG, also know as Human Chorionic Gonadotropin, either sublingually or through injections. The diet is accompanied by a low calorie diet. When following Dr. Simeons protocol, you will follow a 500-calorie diet. With the HCG diet, its not just the HCG that works and its not just the diet that works. Its a combination of the two. A lot of people wonder if they will go into starvation mode while on the HCG diet. The answer is no. With the diet protocol, your body doesnt just exist on 500 calories. The HCG forces your body to unlock the fat that is stored in the mid-section (hips, thighs, belly, and butt) as well as in the upper arms. Your body then consumes between 1500-4000 calories from the stored fat being released into your body IN ADDITION to the 500 calories that are being eaten. A lot of times this stored fat is referred to as abnormal fat. Its fat that our body does not need to survive. It was stored there by our body because we werent able to burn all that we consumed, or sometimes there are other factors that play into obesity like thyroid issues, hereditary, etc.

The objective of the HCG diet is to help a person lose weight quickly, but also to maintain the weight loss long term. Long term weight stabilization will happen through the use of HCG because it helps reset your hypothalamus, the maintenance phase teaches you how to eat whole & natural foods, and by the end of the full program, your body should no longer be craving the sugars and carbohydrates that your body once craved.

The HCG diet was made public to help people struggling with obesity lose weight. A lot of times, these people may be too overweight to exercise, so dieting is the first step in losing weight. After the weight goes down, they can start to introduce exercise into their daily routine. While on the HCG diet, exercise should be kept to a minimum to ensure your body doesnt burn more than it should, which in turn could cause your body to either go into starvation mode or start burning muscle. Exercise that is allowed while on the diet would be walking, swimming, or yoga. These can be done 3-5 times per week, for up to 1 hour at a time. Although this diet was designed to help obese customers lose weight quickly, it can also be used for people that only have 5 pounds to lose. The protocol is the same, but there are some variations that can be made to ensure you dont lose too much weight.

The foods that are allowed on the HCG diet are lean proteins, fruits, and vegetables. Sugars, starches, and oils are not allowed. By getting rid of these 3 items, your body will start to lose weight. The foods allowed on the HCG diet help your body metabolize them quickly, allowing for a greater weight loss. Anytime that something is eaten or used that is not allowed on the diet, people can experience a stall in their weight loss or even possibly a gain. When doing the HCG diet, its always best to be completely committed to the diet and your health. The best thing for your body is the food listed on the protocol. Even once you enter maintenance, and of course after the diet is all done, its best to stick with a similar way of eating. You dont have to starve yourself, and we would never recommend that you eat only 500 calories per day without HCG in your system. To maintain your weight loss long term, we would recommend a diet rich in lean proteins, raw fruits, and raw vegetables. Even when using diet products such as diet sodas, our body can still gain weight, so its best to steer clear of diet products after the diet is over. It also would be a good idea to introduce a workout routine into your daily life. It doesnt need to be a strenuous workout daily, but a nice 30-60 minute work out 3-5 times per week would be ideal.

When on the HCG diet, you can take the HCG for a minimum of 23 days up to 45 days. The minimum of 23 days is how long it takes for your hypothalamus to be reset. By resetting your hypothalamus, your body will continue to burn calories at your new lower rate, which is typically faster than what it was when a person was overweight. Its not recommended to go over the 45 day mark with the injections, but you can go up to 60 days with the drops. The reason for this is because the body can become immune to HCG. If a body is immune to HCG, the body can go into starvation mode, which will make a person weak and very tired. Its always best to take a break, following the outlined maintenance guidelines, to ensure that you dont become immune. This also ensures that your weight loss will continue at a good pace if you choose to the HCG diet again. If you have more than 40-60lbs to lose, you may have to do multiple rounds of HCG, which is very common. However, make sure you are following maintenance for best results.

When looking to do the HCG diet, make sure you plan ahead. Try doing the diet when you dont have any vacations or parties coming up in the near future. The more you can dedicate yourself to the diet itself, the better off you will be long term.

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HCG Diet | HCG Diet Information | Your HCG Diet

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