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What Is HCG Diet?

The HCG diet plan revolves around a female hormone called Human Chorionic Gonadotrophin. It is a hormone pregnant women make early in their pregnancy. The diet was developed by an English endocrinologist, Dr. Albert T. W. Simeons.

HCG has been put into hcg diet drops and sprays or hcg injections. You can get injections from your doctor that you take while following a very low-calorie diet. Alternately you can use the diet drops.

The HCG affects your metabolism by telling your body to open fat stores.

When you follow a very low-calorie diet and take the drops or injections at the same time, you can lose up to a pound or more per day. At least that is the claim. When following the HCG diet you adhere to a strict 500 calorie diet plan.

There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan.

There are also many HCG diet recipes you can make while on this diet.

There are few HCG diet dangers to know about before starting on the HCG DIET PLAN.

This diet could increase blood pressure, however, some people actually report a lowering of blood pressure. It may dependon how your individual body handles this diet. You should talk to your doctor before starting this diet, especially ifyou already have high blood pressure.

Since you are eliminating quite a bit of the fat there is some risk of gall stones.Cleansing your gall bladder first is a good thing to do before starting, especially if you are prone to gallstones or have had themin the past.

As you are taking a female hormone there is a fair possibility you may get bloated. In order to combat this make sureto drink a lot of water.

Dont be surprised if you dont go to the bathroom every day. Since you are not eating much you may not gomore than every 2 or 3 days in fact.

This may occur as your body adjusts to the diet and the hormones.

Since you are following such a low-calorie diet on the hcg diet plan, dizziness can occur. When on the diet make sure you have a few dayswhere you dont have to do anything strenuous so if you get dizzy you can easily sit down.

Caused by low potassium in the diet. Taking a potassium supplement or multi vitamin that will help.

This is another possible side effect.

There are 3 stages to the HCG diet

This is the first stage and you start with taking the HCG along with high carb foods and fats.By eating in the manner your body will begin to adapt to the effect of the Human Chorionic Gonadotrophin.

In this second stage of the diet you start on the very low-calorie diet and the same time take the supplements, drops or injections.This is the fat lose stage.

The 3rd and final stage of the HCG diet is the maintenance stage where you are not allowed to eat starches or sugars fora certain length of time.

Most calories on this hcg diet meal plan will come at lunch and dinner. Solid foods are not allowed at breakfast.

DAY 1

BREAKFAST

Herbal tea with saccharin or Stevia (sugar is off-limits; about 2-7 calories in 1 portion) or black coffee with 1 tbsp skim milk (only one tablespoon per 24 hr period is allowed; all about 4-6 calories)

MIDMORNING SNACK

1 apple (78 calories)

LUNCH

2-3 ounces of chicken breast (boneless; 70-105 calories) with sliced tomatoes (about 20-30 calories)

2 -3 pieces of Melba toast (40-60 calories)

MID AFTERNOON SNACK

A few strawberries (about 30-40 calories)

DINNER

2-3 ounces of tilapia grilled with some pan-fried onions plus some shredded cabbage topped with freshly squeezed lemon (about 56-83 calories)

Total: about 403 calories

DAY 2

BREAKFAST

Herbal tea (1 mug = 2 calories) with Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (about 2-7 calories in 1 portion)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

2-3 ounces of lean turkey burger (84-126 calories)

Green spinach (1 cup = 7 calories), kale (1 cup = 34 calories) or Swiss chard (1 cup = 7 calories) salad with squeezed lemon juice (1-2 calories) (all about 8-36 calories; it depends on what you to choose)

MID AFTERNOON SNACK

Blueberries (1 cup = 83 calories)

DINNER

3 ounces of shrimp (90 calories) with 3 ounces asparagus (18 calories)

1 orange (47 calories)

Total: about 469 calories

DAY 3

BREAKFAST

Tea or coffee as before (2-6 or 4 calories accordingly)

MIDMORNING SNACK

1 orange (47 calories)

LUNCH

3 ounces turkey (101 calories)

2 cups steamed carrots (1 cup = 82 calories) or mushrooms (1 cup = 77 calories)

MID AFTERNOON SNACK

1 apple (78 calories)

DINNER

Beet greens (1 cup = 8 calories) or spinach salad (1 cup = 7 calories)

3 ounces steamed lobster (without shell, 81 calories)

Total: about 485 calories

DAY 4

BREAKFAST

Green tea with Melissa, Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (1 mug = about 2-7 calories)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

cup tilapia (128 calories)

1 cup Brussel sprouts (50 calories)

MID AFTERNOON SNACK

grapefruit (about 65 calories)

DINNER

3 oz lean beef steak (159 calories)

Total: about 474 calories

DAY 5

BREAKFAST

Black coffee with 1 tbsp. skim milk (about 4-6 calories)

MIDMORNING SNACK

1 cup strawberries (82 calories)

LUNCH

4 0z. grilled chicken breasts (bone and skinless; about 140 calories)

1 cup beet greens (8 calories)

MID AFTERNOON SNACK

1 cup blueberries (about 83 calories)

DINNER

cup shrimps (about 159 calories)

1 cup lettuce (15 calories)

Total: about 493 calories

DAY 6

BREAKFAST

Herbal tea with saccharin/Stevia (about 2-7 calories per mug)

MIDMORNING SNACK

1 cup blackberries (62 calories)

LUNCH

4 oz. lean cooked beef (212 calories)

1 cup lettuce (15 calories)

See the original post here:
HCG Diet Plan - Printable 7 Day Meal Plan - HCG Food List

If losing up to 20 pounds in 23 days sounds good to you, the HCG diet program at MD Diet may be just what youre looking for.

This revolutionary medical weight-loss program can help you lose weight faster and easier than you ever thought possible. Many of our patients have successfully lost a pound a day while on this program.

The HCG diet can kick-start a longer-term medical weight loss program or be used on its own to help you fit into that new dress or swimsuit just in time for your class reunion, wedding or epic summer vacation.

Physicians have been using human chorionic gonadotropin (HCG) injections for decades to help their patients safely achieve short, intense periods of weight loss.

HCG, a hormone produced naturally during pregnancy, protects muscle tissue and prompts the body to burn through stored fat. The HCG diet not only helps you lose a lot of weight quickly, safely and successfully, but it also can help you keep the weight off.

For many people, successful weight loss can be quickly undone, due to the human bodys tendency to regain fat rapidly after weight loss.

You dont just regain the fat you lost you gain back more, research shows the average person packs on 145 percent of their original fat mass after dieting.

The so-called yo-yo phenomenon is a biological function that regulates weight. Its driven by the hypothalamus, which establishes a set point that the body fights to return to, time and again. Scientists believe this process originally developed to protect us from starvation and help us recover quickly during times of famine.

The HCG diet resets the hypothalamic set point, changing your metabolism and reducing your chances of regaining the weight youve lost. With HCG, youll not only be able to lose weight, but to keep it off long term.

During your HCG-based medical weight loss program, you will consume a specific, low-calorie diet.

MD Diet offers two HCG programs a 26-day and a 45-day program. Both programs start with a nutritional class, a bio-assessment and a three-day detox program to help improve your results.

In the next phase, you will receive daily HCG injections while consuming only those foods specified by Dr. Simeons.

At the end of the program, we provide extensive training to help you lose more weight (if desired) and help you keep the weight off.

If you want to see if this weight loss program has worked for others, check out some of MD Diets success stories. When youre ready to unlock the thin, healthy you trapped inside and you want to do it in the shortest possible time contact us to get started with the HCG diet medical weight loss program.

Read the original post:
HCG Diet | Utah | MD Diet Weight Loss and Nutrition

This guide is part 2 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy and titration). Part 1 contains information and dosing on Victoza which you can read about here.

HCG is often misused and misunderstood by patients, especially when it comes to weight loss.

HCG can be used as part of a weight loss regimen to help you lose weight, but it's almost always coupled with a very low-calorie diet which can actually be harmful to your metabolism long-term.

Learn how to use HCG in this guide:

*Note: Information in this article should not be considered medical advice nor can I offer medical advice to you. This information is provided as an educational resource.

More...

It's important that we set the record straight on the difference between HCG the hormone and the HCG Diet.

HCG is actually just a hormone known as human chorionic gonadotropin.

It is naturally secreted in high amounts during pregnancy.

In fact, the amounts that pregnant women are subjected to is much higher than any dose that most people use for weight loss (including in the HCG diet).

HCG the hormone itself has some special properties (1) (which we will discuss below) that make it a valuable tool when and if you are trying to lose weight.

The problem that HCG gets a bad name because the name itself is often associated with the HCG diet.

Which is why we need to spend some time to separate these two ideas.

I'm sure you are familiar with the HCG diet, but if you aren't I would read this post which outlines in more detail why it is often harmful.

The HCG diet is a combination of a sustained very low-calorie diet which is coupled with HCG injections (or drops) throughout the weight loss phase.

The problem with the HCG diet is the duration of the calorie restriction, NOT the HCG hormone itself.

The prolonged calorie restriction in the HCG diet often causes metabolic damage and thyroid changes which almost always result in regaining any weight that was lost during the diet.

Despite this known side effect many people still decide to use the HCG diet, presumably for the temporary weight loss that results.

The problem is that each time you do the HCG diet you damage your metabolism more and more.

So the first time you use the HCG diet you may lose 20+ pounds, the second time you may only lose 5-10 and the third you may not lose any at all.

Each consecutive time you use it you will see your results diminish.

And this process occurs because of the calorie restriction.

This side effect is NOT from the HCG shots or injections!

You could couple a 500 calorie diet with any hormone (such as testosterone, progesterone or thyroid hormone) and you would end up in the same place.

But don't make the mistake of blaming HCG on the damage to your metabolism when it's the fault of the calorie restriction.

If this concept is new to you, or it doesn't make sense I would encourage you to read this article which outlines more information on how calories influence your weight and how to determine if you are eating enough.

It's important to realize that HCG is simply a hormone and because it is a hormone it has special benefits that we can utilize.

And if we combine HCG with proper dietary therapies, supplements, weight loss medications and so on we can actually gain all of the benefits from HCG without any of the downsides.

So let's talk about some of the benefits:

Like any hormone or medication, there are potential side effects and benefits you should consider when using it.

It's helpful to erase in your mind how you currently think about HCG and start over with a blank slate.

In this slate I want you to simply think about HCG as a potential weight loss hormone that, if used correctly, can be added to various different diets and therapies.

Once you've changed how you think about HCG a new world of opportunities and possibilities are available to you.

HCG can now be combined with other weight loss therapies such as Victoza, LDN and so on.

It can be combined with ANY diet including the ketogenic diet, the AIP diet and so on.

It can complement certain supplements that also augment weight loss such as fish oil, berberine, CLA, and alpha lipoic acid.

Suddenly HCG becomes a helpful tool that you can use on your journey to weight loss.

But how does HCG Work? How does it help with weight loss?

It can actually help in several ways...

Potential positive benefits of using HCG:

Because HCG is a hormone it also may have negative side effects that can pop up based on dosing or the sensitivity of the individual.

Potential side effects of using HCG:

HCG is usually very well tolerated and most people do not experience negative side effects.

But some people may experience these side effects and it may be an indication that they are using too much.

If you experience side effects they can usually be eliminated by simply reducing your dose.

The goal is to use the least amount of hormone possible for the largest amount of benefit.

Hormone therapies often suffer from a concept known as diminishing returns.

Diminishing returns is the idea that a given therapy will diminish in value with increasing dose.

So if 100 IU's works for you it doesn't mean that 200 IU's will work twice as well or that 400 IU's will work 4x as well.

HCG is often very helpful for certain women who are trying to lose weight.

Much of this benefit may stem from HCG and its ability to help regulate estrogen and progesterone levels.

The imbalance of estrogen to progesterone may be responsible, at least in part, for weight gain in certain areas of the body (think breasts, butt, thighs and so on).

This distribution of fat differs from other hormone imbalances such as insulin resistance which tends to promote weight gain in the abdominal cavity or surrounding the organs (so-called visceral fat) (5).

The problem with fat mediated by estrogen and progesterone is that it can be very difficult to treat and typically doesn't respond to conventional exercise and diet routines.

Even if these women tend to lose weight, if they don't improve their estrogen/progesterone balance they may end up with an abnormal fat distribution such as very little fat on the abdomen but excess fat on the arms/thighs and so on.

Women who fit this category may benefit from the episodic use of HCG as a complementary therapy to other weight loss therapies.

I've included a list of potential patients who may benefit more than others from the use of HCG based on my own personal experience and based on various clinical studies.

Which women should consider using HCG?

Whenever you can individualize weight loss therapies such as weight loss medication the results tend to be much better than a blanket or one-size-fits-all regimen.

But even when following these guidelines HCG may only promote weight loss in up to 70% of individuals who use it.

HCG also has many benefits for men and may be the reason that men do so well on the conventional HCG diet when compared to women.

HCG looks similar to another hormone known as LH or luteinizing hormone (7).

Because HCG looks similar to LH (at least to cellular receptors) it may sit on and activate LH receptors and lead to a normalization or natural boost to testosterone levels in men.

Because testosterone is so important (for both men and women, but especially in men) at promoting the male physique(8) the use of HCG may stimulate weight loss in men through this mechanism alone.

HCG should also be considered an integral part of normal testosterone replacement therapy which should include bio-identical testosterone, HCG to retard testicular atrophy and an estrogen blocker.

For this reason, men tend to benefit greatly from the periodic use of HCG especially during weight loss.

It should be noted, though, that HCG should not be used in place of testosterone or for extended periods of time.

Part of realizing the weight loss benefits of HCG is ensuring that you use it correctly.

The "standard" way of using HCG is to combine it with a calorie restricted diet and to use it daily.

It may be better to use smaller doses less frequently and combined with other therapies which also aid in weight loss.

Using it in this way promotes more sustained weight loss and limits any potential negative side effects associated with the hormone.

Below I've outlined some guidelines that can be considered when using HCG.

HCG Dosing instructions:

Whenever we talk about a weight loss medication or therapy we should always discuss how potent or how efficacious that therapy actually is.

It's one thing to say that a medication or hormone is effective at weight loss, but it's more important to understand just how effective it is.

For instance:

Would you be more interested in a weight loss therapy that worked 90% of the time but only helped you lose 1-2 pounds or would you be more interested in a weight loss therapy that worked 60% of the time but helped you lose 15-20 pounds?

The truth is that not all weight loss therapies will work for all people, and even if they do work in some people the efficacy will vary from person to person.

So 10 people could use the same therapy and experience various degrees of weight loss despite using it in the exact same way.

This doesn't mean that the therapy is flawed, but it does mean that you should do your best to personalize your regimen.

HCG is more useful as a side therapy for weight loss that should be combined with more powerful weight loss medications such as Victoza and Liothyronine.

In this way, it's not the most powerful weight loss medications but it can often help boost weight loss results by 5-15 pounds (depending on the person).

HCG is a hormone which may help to promote other hormone functions in both men and women.

It gets a bad name because of its association with the HCG diet, but after reading this hopefully, you can make a distinction between HCG the hormone and the HCG diet.

HCG the hormone is beneficial when used correctly, and the HCG is almost always harmful.

If you are considering using HCG make sure that you obtain a written prescription from a physician and make sure that you personalize dosing to your body.

It should be noted that proper use of HCG (as discussed here) should NOT result in any harm or long-term damage to your metabolism.

But now I want to hear from you:

Have you used HCG successfully in the past?

Did the HCG diet harm your metabolism?

Have you used HCG in the way that I've described here?

Leave your comments below!

If you have other questions or comments about using HCG in this way please leave them below and I will do my best to answer them.

References (Click to Expand)

#1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936313/

#2. https://www.ncbi.nlm.nih.gov/pubmed/4363154

#3. https://www.ncbi.nlm.nih.gov/pubmed/15713727

#4. https://www.ncbi.nlm.nih.gov/pubmed/1648698

#5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/

#6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2585758/

See more here:
The Right Way to Use HCG For Weight Loss (Not the HCG Diet)

The HCG diet is a low-calorie diet that uses supplements of HCG, or human chorionic gonadotropin, a hormone produced by the body during pregnancy. The diet was developed by Dr Simeons and has been proven to be a successful weight loss method, especially for obese individuals.

The Dr Simeons HCG diet has been helping people lose weight for more than 40 years. There are hundreds of different HCG diet plans, but the Dr Simeons original HCG diet protocol involves a 23 day or 40 day program with strict rules.

During his research and testing, Dr Simeons patients never experienced the common symptoms associated with low-calorie diets. According to reviews of the diet, participants dont experience weakness, headaches, hunger pains, or irritability as a result of the diet. HCG may suppress hunger or affect the hormones that control appetite.

The 23 day plan is usually best for people with less than 15 pounds to lose. The plan consists of three phases.

The 40 day plan is ideal for people who have more than 15 pounds to lose. However, no one should lose more than 34 pounds on the Dr Albert Simeons HCG diet plan. If you lose 34 pounds before the end of the plan, stop taking the HCG supplements.

The original HCG diet plan involves strict rules and guidelines. To achieve the best possible results, you should follow the rules as closely as possible. Each day, administer 125 IU of HCG. This could be with injections or drops, but injections tend to be more effective.

For three weeks after ending the diet, you can eat anything but starch and sugar. After three weeks, you can eat starches in small quantities. Check your weight frequently to make sure youre maintaining your results. In his plan, Dr Simeons outlines the specific foods youre allowed to eat for each meal.

Breakfast: For breakfast, you can drink tea or coffee without sugar. One tablespoon of milk is allowed per day. You can also add Stevia or Saccharin.

Lunch and Dinner: For lunch and dinner, you can choose one item from each of four categories:

You can eat the fruit or breadstick between meals instead of with lunch or dinner, but you cannot eat more than the four items listed in one meal.

The diet doesnt allow oil, butter, or dressings. However, most types of seasonings are allowed, including:

You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings.

Although the diet only includes certain foods, you can make a wide variety of recipes. Some popular Dr Simeons HCG diet recipes include:

Read this article:
Dr Simeons original hCG diet protocol: food list and recipes

The HCG Diet Plan

HCG diet plan is getting prevalent across the world as it has helped many people across the world in obesity treatment.

HCG diet contains naturally occurring hormone named as Human Chorionic Gonadotropin, which is produced in the placenta of women during the first trimester of pregnancy.

Dr Simeons made extensive research on this hormone and termed it as best weight loss therapy.

HCG dietmenu plan is itself planned by Dr. Simeons, who discovered the hormonal weight loss plan. The menu plan was clearly mentioned in his book Pounds and Inches.

Potential dieters should carefully go through the book to have a fair knowledge about the hormone and how it works.

HCG diet works only with VLCD because a fat free diet can only help the glycoprotein hormone to find out the abnormal fat banks and burn them into calories.

A low calorie meal in a whole day when coupled with 10 to 15 sub lingual drops three times a day can melt the localized fats from double chin, abdomen, buttock, thighs and arms.

A500-calorie dietwith HCG dosage can also suppress hunger pangs without making one weak. It is because the body is constantly receiving 1400 to 4000 calorie internally due to the function of the combination.

The first two days on theHCG diet planrequire no special changes and encourages fried food, chocolate, butter and bread as they help kick start the metabolism of the hormone.

On day three, the diet plan begins and must be strictly followed to achieve the best weight loss results. Below is a run down of a typical breakfast, lunch and dinner while taking HCG drops.

One egg with a 40 calorie slice of toast is one breakfast meal under the HCG diet plan.

Another choice is a half cup of cereal with a half cup of skim milk.

Only Special K, Total or Cheerios cereals are allowed.

Dieters can have tea, coffee, green tea and any beverage without sugar. Stevia or saccharine can be mixed with food instead of sugar.

The lunch menu provides more options and includes -100 grams of lean chicken breast,fish,shrimp,lobster, crab,beef or veal with all fat removed and prepared by boiling or grillingcan be consumed in your every meal.

The lunch menu adds one vegetable and can include green, leafy spinach, salads, celery, cucumbers, asparagus, cabbage, onions, peas, carrots, mushrooms, cauliflower, bell peppers, green beans or tomatoes.

One fruit is allowed and can include apples, oranges, peaches, pears, plums, cantaloupe, nectarines, grapefruit and berries.

Eat 1 vegetable or 1 fruit as mixing of veggies is not allowed.. Get more HCG diet recipes here

The HCG diet menu for dinner is the same as the lunch menu.

Again take grilled or boiled protein items and avoid mixing of vegetables.

Instead of protein, one cup of non fat cottage cheese can be substituted.

Drink lemon juice at frequent intervals.

Drinking 2 liters and more of any fluid, especially water is highly recommended.

As explained in hCG Diet Loading Days, you load for 2 days on foods to help you make the transition from carb buring to fat buring faster.

But you also want to get as little sugar carbs as possible to lessen any hCG diet headache. Eating healthy fat is not only heart healthy, but a much better fat choice for you.

So what kinds of fats and foods should you eat?

These are some of the best choices.You can eat other kinds of foods as well but make sure you load your body with more fats during your 2 days of loading phase.

The hCG diet is a weight loss plan with the main principle of restricting the dieters calorie intake of no more than 500 calories per day, and at the same time administering the hCG hormones.

If followed, the hCG diet plan can make you lose 3 lbs everyday. But in order to do this, youll only be able to eat certain foods. What are they? Well prepare them on your HCG diet food list.

Restricting your intake of food is perhaps more painful than a syringe piercing through your skin. There are no deviations in quantity of the food though, as the most common hcg recipes can be rotated throughout the day.

For example, if you want an apple in the breakfast then it could be, but you might not want to eat another apple for lunch.

As long as you dont break the 500-calorie limit, you could switch take any meal from this hCG diet food list.

It will guide you through every step of the way of very low calorie diet . You will have a complete meal plan for each day on the diet along with all the info on HCG food list you need to get started and maintain. You dont need to think about anything.

Now lets name out foods that could make it on yourhCG diet food list

It is scientifically proved that protein plays a major role in the development of your body because it makes up the body mass .Therefore it is the main element in the HCG diet food list, an important aspect of phase 2 of hcg diet plan.

You are not forced to leave the meat items from where you get the most instant protein factories; rather you are allowed to limit the protein items you consume every day. All the hormones in your body are protein in nature, and your muscles, hair, nails, etc are made out of proteins.

So, keep on sticking to take protein from 3-3.5 ounces daily for your balanced body development while you are on the diet.

For meats and proteins, the best sources are sea foods. They build leaner muscle mass and eliminates toxic materials along the intestinal tract.

However, salmons, eels, tunas, herrings, and dried or pickled fishes are a BIG NO. You can also add up veal, beef, chicken breast, crab, lobster, and shrimp on yourhCG diet food list.

Eggs are also permissible as long as you dont eat the yolk.

Before cooking meats, see to it that the fatty portions are cut off.It must be boiled orgrilledwithout additional fat.

1 piece=1 serving

Vegetables should always be present on yourhcg diet food list.All the green vegetables like lettuce, spinach, green bell pepper, asparagus, cucumber, green beans, celery, etc are the best choices.

Just make sure that you dont consume different vegetables in one serving. Some veggies have strong flavors. Mixing a lot in one recipe could permanently damage your taste. Two to three of each kind would be better

All portions are100 grams(3.5 ounces)

Below I have listed other vegetables that can be eaten but, are not on the original list of vegetables that are allowed. Keep in mind they may not work for you and you should eliminate them if you find your results are not desirable.

Lastly, for fruits, apple is basic. Strawberries and grapefruits are also recommended. Dont replace oranges with tangerines though, as tangerines have higher fructose content.

These are just some of the available foods that can be written down on yourhCG diet food list, and there are still many more.

Lists are not just for shoppers. You can use them as a reminder, and as a guide on how to achieve that perfect body

Fruit average76.5 calories

Sodas contain too much sugar as well as processed juices, so they wont do well. Acceptable drinks are tea and coffee, which are natural antioxidants. Of course, plain or mineral water is necessary.

Remember that drinks must be sugar-free, though saccharin is allowable. The most important fluid in the body is water, so never fail to drink .

Hcg diet plan gives the maximum priority on drinking water as much as you can. As water is the most essential component of your body, it needs to be in a balanced amount.

The human body consists of almost 80 percent water contents. Consider water as the drink of choice for you here. Drinking the water at least two liters of water everyday during the hCG diet period enables you to get free of fats making up your body mass quickly.

Green tea with mint leaves and lemon should be your favorite drink while you are on the diet plan. For a change in the taste, you can also add coffee and tea to your drinks but with no sugar added.

Water has the power of improving digestion, metabolism, detoxification of harmful chemicals and many other vital functions of your body and consuming water in large amounts will get you rod of fats far more quickly than others.

Maximum prioritized: Water

Drinks to avoid: Sodas

Note: Drinks must be sugar-free, though saccharin or stevia is allowable

While takingHCG diet drops spices that can be used in minimal quantities include

No alcohol, no fermented or heated products

With any low calorie diet, vitamins and supplements are an important part of healthy weight loss. The HCG diet plan recommends:

Carefully following the meal plan and supplements while taking HCG drops will give you the best results for dramatic weight loss.

During HCG diet, one need to go through all the phases of HCG diet which are loading, VLCD, stabilization and maintenance phase.

Phase 3 of the HCG diet opens all sorts of avenue for the dieters as they no longer have to maintainlow calorie dietalong with prescribed HCG dosage.

Once the dieter enters phase 3 after completing minimum 21 days of HCG phase 2 diet, he/she can skip the oral drops.

It is the transition phase in which one can take 800 calorie diet with moderate calorie restriction.

There are 7 keys to Phase 3 foods and long term success with your weight loss.

1. Avoiding man made pre packaged foods2. Avoiding sugars, processed foods, and refined white flour3. Portion control (especially at restaurants)4. Eating bad foods in moderation5. Exercise6. Knowing what foods work best for your health and weight7. Your desire for long-term success & willingness to eat better

Sugar and starch rich food need to be completely avoided during this diet phase as well as it is the crucial stage of this weight loss plan.

But many people are still worried regarding what they should eat during this diet period while following Simeons protocol firmly.

Here is the list of food items which can be taken by the dieter during phase 3 of HCG diet plan.

Meat lovers can relax a bit during phase 3 of HCG diet and enjoy some of their favourite food stuffs. Dieter can intake meat products like

One should be aware that cheating is not allowed during HCG diet otherwise all the efforts made during the entire diet period will go in vain.

Dieters who are fond of eating fish gets more varied choices as they had already enjoyed lots of varieties during phase of HCG diet plan ,which also known as maintenance phase.

Some of the seafood items which can be eaten during phase 3 of HCG diet are

There might be a hard time for you during HCG diet if you are not a fish lover. If you are fed up of eating more chicken, then there is nothing to worry as you have lots of poultry options during phase 3 ofHCG weight loss plan such as

There are other protein sources such as

Nuts of all types, including etc which can be taken during the final phase of the HCG diet.

There are lots of vegetables which can be considered during HCG diet plan. However, there are some vegetables such as corn and potato which continue to be ignored due to high starch or carb content.

It can still be taken in low quantity as dieter need to follow Simeons protocol firmly in order to achieve effective results during the diet period. He/ she need to monitor the body weight daily during phase 3 of diet period.

The list of vegetables which can be taken during phase 3 of HCG diet are

Some fruits which can be taken during Phase 3 of HCG diet plan are

Sweet fruits like banana and grapes are strictly prohibited as per Simeons protocol.

One can still try them in small quantity.

All kind of dairy products are allowed during HCG Phase 3. Dieter is advised to be aware of added sugar in the dairy and ignore them during the diet period.

It is always recommended to opt for fat free and reduced fat options.

The products allowed during phase 3 HCG diet are

Now, one should be aware of the food and vegetables which can be taken during phase 3 of HCG diet period.

Salmon

Sardines

Trout

Flounder

Tuna

Sole

Herring

Turkey

Quail

Duck

Read the original:
The HCG Diet Plan and Complete Food List Guide

The ugly truth about the HCG diet

The HCG diet has been around for decades, but does it work and is it safe?

Im not going to mince words: Im calling the HCG diet yet another gimmicky, too-good-to-be-true, quick-fix diet which will leave you lighter in the wallet and less healthy in the long run.

The diet regained popularity between 2010 and 2013 but has since lost momentum as we move into 2019. Nevertheless, it is still being sold on the internet despite the preponderance of scientific evidence showing that it has no effect on fat loss beyond that which can be accomplished by a healthy lifestyle.

Also check out my related review articles onSkinnyMint Teatox,Skinny Teatox, and Fit Tea products

HCG stands for human chorionic gonadotropin and is the hormone produced by women during pregnancy.

In the 1950s,British physician Dr. Albert T. Simeons used HCG injections for the treatment of obesity.

He suggested that the addition of HCG to a reduced-calorie diet might help dieters stay on track (adherence), reduce hunger cravings during food restriction, and promote fat loss.

The Simeons HCG protocol entailed daily injections of 125 international units (IU) six times per week for a total of 40 injections. The diet component consisted of 500 calories per day broken up into two daily meals.

You can easily buy HCG online in the United States, Canada, United Kingdom, Australia, and New Zealand.

The internet is littered with commercial websites promoting HCG as a weight loss panacea.

The sites are egregiously biased to sell product and do a masterful job of overcoming objections and giving visitors that sliver of hope that it might work (even though the boloney detector says no).

Unfortunately, these websites also crowd out reliable unbiased sites that aim to protect consumers.

Even more reputable sites like Amazonlet a lot of woo slip through the cracks. Check out Amazonand you can see for yourself how outlandish and misleading the claims are (i.e., Lose a pound a day. Yep, maybe a pound of muscle, carbohydrate, and body water, but it certainly wont be a pound of fat).

In the image below, you can see the types of deceptive tactics used by HCG sellers. I note that this advert refers to the HCG drops and not the injections which would need to be administered by a medical professional.

In 2013, the Federal Trade Commission (FTC) came down on several HCG marketers for making false claims exactly like those in the above image. Even more disturbing is that they sold their products through major retail outlets like GNC, Rite Aid, and Walgreens. This is particularly concerning since consumers might assume the products are safe and effective since they are sold in reputable pharmacies.

The FTC maintains that Kevin Write and his companies,HCG Platinum and Right Way Nutrition, LLC, promise consumers that HCG Platinum liquid drops will cause fast and significant weight loss similar to that of the endorsers in their advertisements.

The HCG diet even made the rounds on the Dr Oz show. This might sound like the stamp of approval youre looking for, but before you get too excited, lets not forget Dr Oz has copped a lot of heat in recent years for peddling bogus weight loss remedies. Many high ranking doctors and academics have evencalled for his resignation from Columbia University for his promotion of quackery.

In one of his segments, he gave airtime to a woman who is pushing her own rebranded version of the HCG diet. She claims to have conducted research but, in fact, this was nothing more than an impromptu study she pulled together that was not reviewed by other scientists (called peer-review). The only evidence she has for her diet is that she was on the Dr Oz show, and thats no evidence at all.

In the early to mid 1970s, HCG diet studies started surfacing in peer-reviewed medical journals. A 1973 study by Asher and Harper showed positive results but was later slammed for poor methodology, with subsequent studies consistently debunking its use as ineffective for weight loss.

A 1983 report published in the Canadian Medical Association Journal reviewed all evidence up to that point and concluded that:

A 1995 meta-analysis (a combined statistical analysis) published in the British Journal of Clinical Pharmacologyevaluated 8 uncontrolled and 16 controlled research reports. The authors concluded:

For a more detailed breakdown of the evidence, you can read Joe Cannons HCGresearch reviewhere.

One of the most blatantly obvious holes in the HCG diet marketing armor is the fact that they trump up the outdated claims by Dr. Simeons and conveniently neglect to mention that all early research was based upon HCG injections.

As of this writing, there is absolutely no credible evidence to suggest that sublingual HCG (under the tongue) has any effect onfat loss and preservation of muscle.

In the image below, the advertiser falsely claims that HCG drops are clinically proven (which means nothing) and are effective for inducing ridiculously large amounts of daily weight loss (not fat loss). They also take liberties by making it look like it has been approved by the FDA.

A promotional website for oral HCG has links for additional research and informationbut when I visited the page and examined the references, it was obvious that nearly all the studies were just general obesity papers that had little or no bearing whatsoever on the usefulness of sublingual HCG drops.

Though HCG diet advertisers spout off the benefits of their sublingual drops, they neglect to mention that this is simply a very low 500 calorie diet. There is no question that weight loss will occur on such an irresponsibly low and unsupervised regimen, but I would question the extent to which HCG diet drops play a role in this weight loss.

This tactic is nothing new. Other questionable products such as Calorad have banked on this technique by duping consumers into eating a low-calorie diet and then hoodwinking them into thinking the weight loss was a result of the product.

At 500 calories per day, the HCG diet is anything but easy. At such a low energy intake, you are likely to find it difficult to comply with the diet. You are also unlikely to meet your basic nutrition needs (i.e., carbohydrate, fat, protein, vitamins, minerals) unless youre supplementing.

There are, however, extreme cases where a doctor might put a morbidly obese person on a strictly-supervised very low calorie diet (VLCD). But these are extreme cases where the goal is to shed weight as quickly as possible to reduce disease risk.

The HCG diet isnt cheap. Because its not covered by insurance, youd be personally liable for all doctors visits and injections. In initial consultation could set you back between $100 and $200, plus another $10 to $15 for each HCG injection. Depending on how much weight you lose (or dont lose), you may incur additional costs for ongoing office visits and injections.

A VERY important drawback to low-calorie regimens like the HCG diet is the fact that not only will you lose fat, but your body will break downvaluable muscle necessary to stoke the flames of your metabolism.

Such a low calorie regimen cannot be realistically maintained for an extended period of time and, when you go back to eating normally, your reduced muscle mass (lower metabolism) will leave you more susceptible to weight regain (yo-yo dieting).

A 500 calorie diet is very low energy and ideally should be supervised by a responsible bariatric physician or university-qualified dietitian (not a self-styled nutritionist). Generally speaking, a diet of less than 1200 calories is likely to be nutritionally deficient in terms of the main macronutrients (carbohydrate, protein, fat) and vitamins and minerals.

I see that the HCG promoters include a B-complex vitamin, but this is like brining a band-aid to a train crash.This should not lull you into a false sense of safety. If you have underlying health issues such as poorly controlled diabetes or other metabolic conditions, you should first visit your doctor for guidance.

Promotional materials for the HCG diet tout that you can expect to lose 1-2 pounds (1/2 to 1 kg) per day. Responsible health practitioners recommend a safe and healthy weight loss of approximately 1-2 pounds per week, NOT per day.

Any rapid weight loss, particularly that induced by such a drastically low-calorie regimen, will activate the bodys famine response which will reduce your metabolism and make your body more resistant to giving up its fat stores.

One website promotesthe HCG diet is considered one of the fastest and safest ways to lose weight and keep it off.

There is no legitimate, independent scientific evidence to corroborate this claim.There is no such thing as both fast and safe weight loss. As I stated above, healthy weight loss should fall in the range of 1-2 pounds (1/2 to 1 kg) of fat per week. See my article on13 ways to keep fat off for life.

Theclaim that HCG will help you keep it off is completely misguided.After coming off a 500 calorie diet, youre likely to not only gain back the lost weight, but will probably end up fatter than before you started the diet.

This is one of the oldest tricks in the book when it comes to selling hokey diets and nostrums. The world loves to slam doctors for knowing nothing about nutrition, yet the minute a doctor puts out a diet book or hawks a miracle weight loss product, everyone jumps on the bandwagon to shell out their hard earned cash.

So whats it going to be? You cant have both.

In the case of the HCG diet, as I said, this is a very low calorie regimen and really SHOULD be supervised by a responsible physician. But save your money on the HCG portion, as its use is not supported by the preponderance of peer-reviewed scientific evidence.

It was only a matter of time until the homeopathy camp jumped on the bandwagon to get their share of the pie. As with sublingual HCG drops, there is no objective evidence that a homeopathic version would have any impact on weight loss. In fact, because it is diluted to the point that the original active ingredient no longer exists, it is unlikely to exert any effect in the body.

Have a read of Joe Cannons unbiased homeopathic HCG drops review for more information.

I wish there was such thing as magic weight loss drops, but unfortunately the HCG diet is unlikely to result in any lasting weight loss (losing weight is easy, keeping it off is difficult).

Bear in mind these final take home points:

I recommend avoiding HCG diet, as it is yet another unsubstantiated quick-fix diet which is unlikely to result in long-term weight loss and weight loss maintenance.

The rest is here:
HCG Diet Review | Does it Work For Weight Loss | Dr Bill ...

According to the National Institutes of Health (NIH), about two-thirds of adults in the United States are overweight or obese, putting them at risk for health problems like diabetes and heart disease. Many peopleabout 114 millionstruggle to lose weight, spending $60 billion or more on weight loss products each year.

Experts agree that the healthiest way to lose is weight is gradually, through lifestyle changesmaking healthy food choices, watching portion size, and exercising each day. Still, many dieters are drawn to the quick weight loss promises of the human chorionic gonadotropin (hCG) diet. They wonder: Does it work? Is it safe?

Decades of scientific research have shown that hCG does not help people who are overweight or obese to lose extra pounds. So why do people lose weight on the hCG diet? Doctors say its not the hCG. People lose weight because theyre only eating 500 calories per day on the diet.

In general, women need 1,600 to 2,400 calories per day and men need 2,000 to 3,000 calories per day to maintain a healthy weight. Following a healthy diet when eating only 500 calories a day is possible. But eating so few calories could be unsafe and should be done only under a doctors guidance. Even if youre not dieting, using hCG could be harmful.

This fact sheet was developed to address myths about the hCG diet, to provide facts about its use, and to suggest safer options for losing weight.

Human chorionic gonadotropin is a hormone produced during pregnancy to help nourish the growing fetus. The U.S. Food and Drug Administration (FDA) approved hCG for a number of medical uses. Doctors most often prescribe it to treat infertility. hCG stimulates the ovaries and helps a womans eggs to mature and be released into the womans ovarian tubes and then into the uterus. hCG also stimulates mens testicles to make testosterone but lowers sperm counts (by suppressing an important hormone for sperm production) when used by normal men. Because hCG stimulates the ovaries of women and testicles of men, hCG has no effect in postmenopausal women or men without functioning testicles.

Health care providers understand that hormones are powerful and must be prescribed with caution. A bit too much or too little of any hormone can result in health problems. For this reason, doctors must keep a close watch on treatments that affect hormone levels.

Besides using hCG to treat infertility and other approved purposes, some people have been using hCG hoping to lose weight and reshape their bodies. The FDA has never approved hCG for this purpose, however. According to the FDA, there is no scientific evidence or rationale that hCG increases weight loss beyond what people lose from cutting back on calories. Many research studies have shown that hCG does not move fat away from problem areas in the body or decrease the feeling of hunger that goes with low-calorie diets.

People are using two types of hCG to try to lose weightprescription hCG, which is given by injection (using a needle), and hCG dietary supplements, taken by mouth as drops or pills. Health professionals have concerns about both types.

Irregular periods and vaginal bleeding

Breast enlargement

Ovarian cysts

Breast tenderness

Breast tenderness

Decreased sperm production and infertility

Headaches

Possible increased risk of endometrial cancer with long-term use

Doctors worry that injectable hCGwhich can affect sex hormones in both men and womencan cause harmful or unexpected effects.

Doctors also worry that hCG might not be safe in those with heart disease.

hCG Dietary Supplements

hCG is a protein, so it is broken down as food when taken by mouth. This process makes it inactive, meaning the hCG contained in drops and pills will have no effect on the body.

A homeopathic form of hCG is sold widely as an over-the-counter supplement. Homeopathy seeks to trigger the body to heal itself by giving very small doses of highly diluted substances. Most homeopathic products are so diluted that none of the healing substancein this case, hCGremains.

Whether or not an over-the-counter product actually contains hCG, doctors have concerns about the safety of dietary supplements. The FDA does not regulate food supplements the way it regulates prescription drugs. So trying to figure out if a particular product is safe can be confusing.

Internet sites selling hCG products online, for example, often do not list the ingredients in their product. Even when ingredients are clearly listed on the package, there is no guarantee that the contents are exactly what the package says. Supplements can contain too much or too little of the ingredient you wantor none at all. They can contain potentially harmful substances that arent listed on the label. Even a product labeled natural is not necessarily safe.

The FDA and the Federal Trade Commission (FTC) recently warned companies that sell homeopathic hCG products that they are breaking the law by selling drugs that have not been approved, and by making unproven claims about their effects. The FDA and FTC also caution that these products may be unsafe.

A 500-calorie diet makes it hard to meet our nutritional needs. We need more than 40 different nutrients for good health and should be eating 5 to 9 servings of fruits and vegetables a day. Multivitamins are not a solution to eating a poor diet. A very low-calorie diet can also cause gallstones, an irregular heartbeat, and other health problems.

Some people with health problems related to their weight might be candidates for a very low-calorie diet, but they must be carefully supervised by a health professional.

Doctors agree that the best way to lose extra pounds and keep them off is to eat a healthy diet with plenty of whole grains, vegetablesincluding legumes like peas and beansand fresh fruits, and to limit fried foods or fatty meat products. Drinking water instead of sugary sodas and being sure to exercise for 30 minutes a day, most days of the week, are also key.

Originally posted here:
HcG Diet | Hormone Health Network

In the 1950s, Dr. Simeons, a British endocrinologist, introduced a very strict 500-calorie a day hCG diet menu that utilized a natural hormone called human gonadotropin (hCG) to spur the body to burn its fat reserves and reset its metabolism. The diet was extremely successful, and thousands of individuals have lost a considerable amount of weight and kept it off for a lifetime. With each passing year, the hCG diet menu has evolved and changed as researchers have learned more about the body and how its metabolism functions.

Almost a decade ago, Dr. Richard Lipman wrote a book that presented his experience and research involving the 800 calories per day hCG diet menu. The book was titled, New Pounds and Inches. Within the book, he made changes to Dr. Simeons traditional 500-calorie diet and upped the calories to 800-calories per day. The goal of increasing the calories was to make the diet plan more tolerable for patients but still enable them to effectively burn fat and lose weight at a rapid pace.

Dr. Lipman set out to match up low calorie, low fat, and low carb foods that all boasted similar calories to the products featured in Dr. Simeons original 500-calorie diet plan. He focused on what he considered the 2+2 rule. He picked foods that had both fat and sugar. The fat provides a feeling of fullness and the sugar helps maintain the bloods glucose level. Ideally, the products on the hCG 800 calorie diet plan menu must feature two grams of sugar or less combined with two grams of fat or less. If one product contains a higher value such as 2.5 grams of sugar than it still must be adjusted so ultimately both only have a total of 4.

Just like Dr. Simeons original diet, the new 800 calorie diet also features what is known as the hCG diet menu phase 1 or the indulgence phase or loading phase. For the first two to three days you will be allowed to indulge in whatever foods you desire without overindulging too much. The hCG diet menu phase 1 gives your body time to adjust to the hCG that you will be using and gears your body to start utilizing its fat reserves when you drop down to the 800 calories per day that you will be required to maintain while taking the hCG.

Unlike the original 500-calorie presented in Dr. Simeons original diet, the new 800 hCG diet menu plan offers multiple yummy choices.

Modern diet choices that can be incorporated include:

For a food to be included in the hCG 800 calorie diet plan menu it had to meet strict criteria that were laid forth by Dr. Lipman and his many research assistants. The criteria included:

The following hCG diet menu choices are constantly evolving as discoveries made and research is performed This is one of the key reasons why the hCG 800 calorie diet plan menu is becoming so popular is because it is not written in stone like the traditional hCG diet plan laid out by Dr. Simeons. Instead, the diet and the food choices are changing and evolving to be even more successful than ever believed possible.

Many people believe, why fix it if its not broken? Well, this old saying is true to a certain extent. Dr. Simeons traditional 500-calorie hCG diet has proven successful for decades. People have lost significant amounts of weight on the diet plan and they have kept it off. However, the 500-calories are not easy for everyone, especially working men who require more calories than women. Even some women suffer on such a low-calorie intake. This means they require more calories to feel truly satisfied. A low-calorie diet can cause blood sugar reactions and feelings of deprivation. Increasing the calories only slightly from 500 calories to 800 calories helps eliminate such problems and people continue to lose weight consistently and keep it off for life.

One key hCG diet menu staple that does not change is the protein foundation for breakfast, lunch, and dinner. During your 800 calorie hCG diet menu breakfast, you can enjoy eggs as your protein choice. Perhaps egg whites or even a whole egg with several egg whites in an omelet. You can also use Egg Beaters. Another option is cottage cheese, just make sure it is low-fat cottage cheese or no-fat cottage cheese. If you love yogurt then you will be happy to know that you can opt to enjoy a bit of sugar-free yogurt in the morning.

In Dr. Simeons original 500-calorie diet protocol, fruits were very limited. There was just not very much variety. However, with new research that has emerged, the options for dieters have also increased. Fruit is healthy and adequately satisfies the sweet tooth of many individuals which makes their entire dieting experience more tolerable.

Fruits have been added to the hCG 800 calorie diet plan menu such as the following:

With the new hCG 800 calorie diet plan menu, there is no more measuring or alternating vegetables at every meal. Now all veggies are allowed. The only exceptions to the rules are carrots, corn, or peas which are very starchy Modern research has found that the calories and carbs that exist in most vegetables are extremely low so should not even be considered with using the hCG diet menu. This new method of allowing vegetables increases the variety and taste choices while also offering an almost unlimited choice of recipes to create tasty and satisfying dishes for each meal.

With the new 800 calorie diet, you no longer weigh meat but instead take into consideration its calories. If you opt to dine on low-calorie choices such as fish or lobster, then you can enjoy a larger portion than items such as beef. Ideally, you should only measure your meat portions by the size of your hand. This is an ideal way to measure your foods because large men require more food then tiny females.

Here are your protein choices:

One of the key differences between Dr. Simeons 500-calorie diet and the new 800-calorie protocol is that keeping up the calories through protein means no loss of muscle. This is extremely important if you take into consideration a large working man. A low protein diet means that he will lose not only fat but also muscle mass because he will simply not be consuming enough protein per day to maintain his overall muscle mass. Maintaining muscle mass is the key to successful diet results for large males and other muscular individuals.

The 800-calorie protocol controls your hunger far better than the lower traditional 500 calorie plan. The reduced hunger is a direct result of the increased protein which provides a far greater sense of satisfaction throughout the day. This makes the diet easier to tolerate for most individuals.

Unlike Dr. Simeons original hCG diet that called for the dieter to stay on the diet for only 40 days, the contemporary hCG 800 calorie diet plan menu allows you to continue dieting for up to 16 weeks so you will achieve even greater weight loss. The plan is believed to even further assist your metabolism in adjusting so you not only lose the weight but keep it off.

Everything evolves and the hCG diet menu is no different. Modern research has allowed the food choices and calorie levels to increase to create an even more doable and successful dietary protocol than ever before.

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HCG Diet Menu: Why the Modern 800 Calorie hCG Diet Menu Works

My experience with all the staff has been wonderful and very encouraging! I have lost weight on the HCG diet and have enjoyed the support. I am looking forward to using more of their services!- Stephanie B.

If you have been on the roller coaster of weight loss, you know how frustrating it can be. This especially holds true when you have a long way to go to reach your goal weight. If you have tried everything only to fail, gaining more weight all of the time, you may feel like there is no hope. But you can reach your ideal weight with a little help. ThehCG Dietmay be right for you.

The hCG Weight Loss Program at Longevity provides individuals who wish to lose excess weight the opportunity to experience the benefits of long-term weight loss. The protocol consists of a very low calorie diet (VLCD) in conjunction with hCG. In addition to the loss of unwanted fat, the true benefit of the hCG protocol is its ability to help modify the dieters relationship with food and eating - resulting in easily maintained, long term weight loss. Injection drops are given a minimum of 23 days to a maximum of 45 days per round. A dieter can do as many rounds, six weeks apart, as needed to reach his or her weight loss goals.

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HCG Diet - Longevity

HCG 2.0 is what many consider a contemporary revision of the revolutionary diet that was first founded by Dr. A.T.W. Simeons over 60 years ago. Although the first diet created by Dr. A.T.W. Simeons and featured in his book,Pounds and Inches Away, remains a viable choice for many people, things have changed due to modern research. Undeniable strides have been made in how diets are viewed and utilized. Such tweaks have been added to the hCG diet to create what many refer to as the new hCG diet 2.0 food list.

Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss and author of Dont Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet. HCG 2.0 has successfully taken the original hCG food list and diet and improved on the whole concept. He has taken currently research about topics such as the high protein diets of the Inuit Cultures, the low-carb Ketosis diet, and the modernized food statistics released by the Estimated Glycemic Load, Fullness Factor and Caloric Ratios to improve the hCG diet so that it is far safer and more realistic for modern-day working adults.

The basis of the original hCG diet remains the same. HCG, also known as Human Chorionic Gonadotropin, is a pregnancy hormone. Its key function is to help a pregnant womans metabolism effectively break down the systemic fat. Supplementing the human body with hCG when not pregnant also spurs the body to unlock fat reserves when used in conjunction with a low-calorie diet.

The fat reserves in the human body are a survival mechanism. They help individuals withstand long winters and times of famine. Unfortunately, the human body still harbors fat reserves for survival. This makes dieting difficult and, today, almost impossible because of the sedentary lifestyle that most individuals live and the poor dietary choices. Many people also simply have a genetic predisposition to harbor fat. Following the hCG 2.0 meal plan which involves consuming significantly lower calories while taking hCG drops the body is spurred to react like the metabolism of a pregnant woman.

The hCG unlocks the bodys ability to metabolize its fat reserves when faced with a low-calorie hCG food list. Your body uses only the fat reserves and does not cannibalize muscle with the hCG 2.0 diet, according to Dr. Zach LaBoube, the author of HCG 2.0 and the pioneer of the contemporary diet plan version. The process is known as ketosis. The bodys fat reserves are effectively transformed into usable calories. When your body uses its own fat reserves you do not feel hungry but instead feel full. Human Chorionic Gonadotropin effectively resets the bodys metabolism by encouraging your body to use its stored fat.

The Basal Metabolic Rate (BMR) is used to determine exactly how many calories you can consume with the hCG diet 2.0 food list. With the traditional hCG diet, dieters were only allowed to consume 500 calories per day. It did not matter if the dieter was male or female, big or small. The traditional diet was extremely strict. HCG 2.0 focuses on basic food chemistry to offer more protein options. The hCG 2.0 meal plan also allows increased portion sizes that have higher nutritional value. The entire hCG food list contains no empty calories. Instead, the foods used in the diet are all nutrient-rich sources of fuel for the body.

The traditional hCG diet designed by Dr. Simeons relied on grams for measurement of portions instead of calories. Modern research has shown that this is not an ideal way to determine calories. A 100-gram serving of lean beef contains roughly 248 calories, but 100 grams of salmon contains about 146 calories. Weighing food by grams is not an accurate indicator of how many calories an item contains. With the new 2.0 dietary hCG plan, this is factored in.

The 1950s diet version by Dr. Simeons allowed carbs up to 80 grams of carbs from fruit, vegetables, and breadsticks. However, it did not provide an adequate level of protein for most working men. The carbs and low protein slows weight loss and leaves the dieter hungry. Although the traditional Human Chorionic Gonadotropin based diet has been very successful throughout the decades it is very hard for many modern dieters and maybe a slower path towards weight loss for many compared to the new hCG 2.0 diet plan.

The hCG 2.0 meal plan varies considerably from the traditional dietary protocol. Here are a few basic hCG 2.0 food list changes that most modern dieters find easier:

The new hCG 2.0 has become the standard for modern hCG dieters. It is highly successful. You can experience rapid weight loss without starving.

This is known as the Loading Phase of the hCG 2.0 diet. During this 48-hour period, you can consume ample healthy fats such as cheese, seeds, nuts, coconut oil, and butter. Increase your protein intake and enjoy more servings of vegetables. During this initial and crucial first step of the diet, you eat until you are filled and satisfied. With the 2.0 hCG Loading Phase, you focus on consuming foods that are rich in Omega 3 and fats but with very few carbs. This differs from the traditional hCG diets Loading Phase that encouraged carb consumption.

This phase is known as the Ketogenic Protocol. This is where you are going to start shedding your unwanted pounds.

You are going to determine how many calories you can consume using your BMR (Basal Metabolic Rate). You will find a variety of BMR calculators online that quickly calculate your height and weight to arrive at your BMR score. Then take your BMR score x 0.4 = your calorie allowance per day. Once you know how many calories per day you can consume then you will need to figure out which foods meet your calorie requirements

Your calorie intake will be made up predominately of protein and fats with only about 1 ounce (30 grams) of carbs per day.

During Weeks 3 to 6, often referred to as the stabilization weeks or phase 2, you will eat absolutely no sugars, starches, or alcohol.

All foods are permissible.

You should consume a high protein breakfast that has very low calories within 30 minutes of waking up.

Beverages: You can enjoy coffee or tea with no sugar. If you have a sweet tooth, then you can use Stevia to sweeten. You may also use one tablespoon of milk every 24 hours.

You will combine your lunch protein with vegetables.

Your hCG 2.0 food list choices include:

Remember to always cut away all fat from any meat. You must broil or grill the meats and use no fats to cook.

You cannot exceed 30g of veggies per day. Your carbs should be maintained at under 30g per day. You can grill, steam, or boil the vegetables if you do not wish to consume them raw. You can add veggies to both lunch and dinner.

For dinner, you will combine one of the above protein choices with a veggie.

No Fruits Allowed With the hCG 2.0 meal plan

No sugars are allowed with the hCG 2.0 diet

Here are the drink choices that you can enjoy the diet plan:

The juice of one lemon per day can be added to a beverage. Stevia can also be used in small doses.

When dieting, it is encouraged that you exercise every day. Ideally, 20 to 30 minutes of walking before you eat breakfast is a great way to wake up and promote your bodys metabolism.

With the hCG 2.0 diet and some other diets, you are encouraged to weigh yourself only once per week. By weighing only once per week you will notice a dramatic weight loss which will provide you with a true sense of accomplishment.

By teaching yourself smart diet choices your metabolism is not only reset but you learn healthy hCG2 2.0 recipes that you will rely on to successfully maintain your newly achieved weight loss.The contemporaryhCG dietary version is an appealing option for most modern dieters.

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