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Are you feeling confined or bored with the restricted food list on the HCG diet? Are you going to scream if you have to eat chicken or fish for ONE MORE MEAL??? Are your taste buds crying for mercy?

Sometimes all you need is just a little more variety! Something to help you get past another day on the HCG diet. If only you could cheat . . . just once . . . just a little! Isn't there a way?

Yesthere is! Especially if you're careful about it. Anybody can cheat on the HCG dietbut there's a secret to cheating successfullywithout overly jeopardizing your weight loss.

The most important thing about cheating on the HCG diet is to pick the right food. Don't go off the deep end and eat a giant piece of cheesecake or a super-sized burger combo meal. There's a better way to cheat and give your taste buds a little vacation while still playing it safe. Some people have discovered HCG diet cheats that don't stall their weight loss at allespecially if they follow the secret method described below this list.

Please note that these items are not in Dr. Simeons' original HCG diet protocol, and so we are NOT approving them as a safe part of the HCG diet. We take Dr. Simeons' protocol seriously and try to stay true to his research. But if you're going to cheat anyway, this list will help you do it responsibly!

The top 10 thingsin no particular orderthat successful cheaters have used while on the HCG diet are:

1. Watermelon

Some HCG diet clinics allow watermelon anytime. While we aren't so careless about modifying the core protocol, we do know that watermelon makes a good HCG diet cheat because it's low in sugar and high in water contentboth good things. Plus it's so refreshing on a hot day!

2. Mixed vegetables

Dr. Simeons advised that the chemical makeup of certain foods caused problems with weight loss on the HCG diet, especially when combined with other foods. Yet everybody's chemical makeup is a little different. You might not have trouble with mixed vegetables.

3. Cottage cheese

Cottage cheese is an often overlooked alternative to your standard meat portion on the HCG diet. Get a fat-free variety and eat it alone or use a serving to add extra flavor to your fruit or starch selection.

4. Whole wheat crackers

There's a chance this might actually be better for you than your standard bread stick or Melba toast. Wheat grain doesn't stick to your intestinal tract like processed white flour, and a few people actually report better weight loss using wheat crackers. Be sure to pick a brand and portion size with the same calorie count and other nutrition as the usual bread stick or Melba toast.

5. Truvia

Even though it's based on stevia, we don't normally recommend Truvia for the HCG diet, because it contains erythritol, a form of sugar. But we have heard reports from people who are still successful while using Truvia.

6. American beef

Dr. Simeons outlawed American beef from the HCG diet due to its extra calories and fat content, yet many people have found that they still lose weight after eating a lean beef steak or even ground beef.

7. Green beans

This is probably the most asked-after vegetable that's not on the HCG diet food list. If you're going to try them, remember to skip the butter. If you can get them fresh out of the garden, you won't need it anywaythey'll be fresh and bursting with flavor already! Add a little salt if you want to enhance the flavor.

8. Turkey

A four ounce serving of ground turkey breast is almost identical to a three-and-a-half ounce rib-eye steak. Because of this, we think that the "other white meat" was most likely tested by Dr. Simeons and found to be not as effective as chicken for the HCG diet. Yet as with many of these foods, there's a decent chance you'll be just fine with turkey.

9. Lotion

OK, it's not a food, but as you probably know lotions containing fats and oils aren't allowed on the HCG diet due to the way it's absorbed into the skin and metabolized just as if eaten. But for some mysterious reason, certain people have no problem with lotion. (Be very careful with this one!)

10. Chicken stock, chicken broth, beef broth, and bouillon cubes

Four in one! These items often contain small amounts of sugar, fat, and oil. But the amount is so tiny, and the gain in flavor is so huge, it might just be worth a try.

Now, remember how I said there's a secret to cheating successfully? Keep reading to learn the true technique of cheating.

The True Key to Successful Cheating

Choosing the right food to cheat on your HCG diet with is only the first part. To minimize your risk of gaining or stalling, you also need to make sure you're in a regular pattern of weight loss.

What does that mean? It means you've been losing weight for at least the first two weeks of the 500-calorie HCG dietlong enough to know what your particular pattern is. Everybody loses weight in different patterns. Some people lose the same amount of weight every day on the HCG diet. Others lose in a stair-step fashiontwo days of weight loss followed by two days without, and so on.

Above all, make sure you're not in a plateau already. Cheating during a plateau will only make it worse!

Once you know your own weight loss pattern, you can try a cheat. Then pay attention to your weight loss the next few of days. If you continue to lose weight according to your regular patternyou may have just found a food that you can cheat the HCG diet with consistently! But if your weight loss stalls, be strict the next week or so until you can establish your regular weight loss pattern again. You can try the same cheat one more time if you really want to confirm the testor you can try a new cheat.

Just don't do it too often, or you may continue to stall too much, and you may have wasted your chance to lose weight, not to mention your HCG drops. Don't take too many risks and end up disappointed. Remember, the HCG diet is your one big chance to achieve your weight loss goals.

One last piece of advice: don't start cheating on the HCG diet with more than one food at the same time. Otherwise if you stall, you won't know which food caused the problem.

Good luck, and happy cheating!

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HCG Diet: 10 Ways to Cheat and Get Away With It

Amir Baluch, M.D., Fort Worth HCG Diet DoctorAmir Baluch, M.D.

Fort Worth HCG Diet Doctor,Amir Baluch, M.D. at Juvia Med Spa and Wellness Clinic is an expert in using the HCG diet to help obese patients lose weight and reduce their risks of weight related conditions. With over ten years of experience working in the medical field, Dr.Baluch bases his Medical Weight Loss and HCG Diet plans are weight, exercise, and the patients past experience.Amir Baluch, M.D. offers supervised medical weight loss programs to patients and customizes plans that suit individual needs.

Treating over 1000 patients with the HCG Diet, his mission is to help patients to look and feel younger. Countless patients have lost weight with a Colleyville, Texas HCG diet plan, improving their current states of physical and emotional health.

Dr. Simeons discovered The HCG diet in the 1950s while visiting India. During his visit he noticed that malnourished Indian mothers were giving birth to healthy babies. After years of research, he discovered that the mechanism behind this phenomenon was the HCG hormone. The hormone, Human Chorionic Gonadotropin allows a fetus to obtain nutrition from the mothers fat storages in the event of a famine or food shortage. When the hormone is administered in conjunction with a low-calorie diet to a person who does not have a fetus to feed, it works in a similar way, metabolizing stored fat to supplement daily energy needs.

While on the HCG diet, the patient must adhered to a strict diet of 500 calories per day, the remaining calories needed by the body, around 1500 to 2000 additional calories, can be broken down from fat stores and released into the bloodstream by HCG. The release of calories from fat can also keep a person from feeling starved while on the diet, and it can prevent cravings for sugary, fatty, or unhealthy foods. The release of calories also helps to prevent blood sugar fluctuations, which can help to keep moods stable and healthy.

Some people argue that with the HCG diet, the weight loss is mostly due to the low calorie diet; however, without the use of the HCG hormone, a very low calorie diet would cause a person to feel starved, metabolize muscle tissue, and experience serious mood fluctuations. When the body is not taking in enough calories, it can trigger cravings for foods that can quickly supplement a need for a specific nutrient, which does not always promote the taking in of healthy foods. On the Colleyville, Texas HCG diet patients are able to avoid the obstacles that can be present in other diets or in diets that are based on cutting calories.

The HCG diet is for men and women that are 20 pounds or more overweight for their age and height. Patients prescribed the HCG diet can safely lose up to one pound per day. During one course of HCG, most patients lose around 30 pounds. While on the HCG diet, patients must avoid products that contain fats, such as certain hygiene and cosmetic products, creams, and make-ups. The skin absorbs the fats from these products into the bloodstream, and the body thinks that more nutrients are being taken in, which can disrupt the function of the HCG hormone triggering the hypothalamus to break down fat.

After finishing the HCG diet, many men and women are able to reap the benefits of their weight loss. Some of the benefits of weight loss with the HCG diet can include:

Before getting started with the HCG Diet, Fort Worth HCG Diet Doctor, Amir Baluch, M.D. at Juvia Med Spa and Wellness Clinic first performs a series of tests, which include Wellness Panel Labs, cholesterol panels, hormone panels, and a Complete Blood Count test. He also checks iron, B12, and thyroid levels. After getting started with the HCG Diet, Dr.Baluch may recommend a series of supplements, which include B12 shots, phentermine, and slimshots. HCG Diet plans last from 3 to 6 weeks and are offered in the forms of injections or creams. Patients that are taking B12 shots will follow up once per week, and other patients will follow up once a month for a body composition analysis.

Fort Worth HCG Diet Doctor, Amir Baluch, M.D. at Juvia Med Spa and Wellness Clinic has helped countless men and women to improve their overall levels of health and wellness, while boosting their self-confidence. The Colleyville, Texas HCG diet is a safe and natural way to help men and women to lose weight, and it has helped many people to reach their weight loss goals. To learn more about getting started with a customized HCG Diet plan, contact Fort Worth HCG Diet Doctor, Amir Baluch, M.D. at Juvia Med Spa and Wellness Clinic today to schedule a free consultation!

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Fort Worth HCG Diet Doctor - Amir Baluch, M.D.

The HCG diet plan is fairly simple once you understand it. It works and millions of people have used it to lose a lot of weight. But if you do it wrong you wont get the results you were hoping for so lets go over the diet.

HCG Diet Plan

First lets go over how the HCG diet works and why you take HCG. So the HCG diet consists of two parts that are equally as important.

The first part of the HCG diet plan is the HCG product you take. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storages of fat on your body.

The second is the low calorie diet. Many people refer to it as the 500 calorie diet but when in fact its not 500 calories and in fact you DO NOT count calories at all. Counting calories is a pain and really doesnt work too well. The low calorie diet which Ill just call the LCD from now on is simply a choice of foods that you weigh out in the proper amounts so you know you are eating the right amount.

So for each meal you choose from a list of foods. You get a protein of 100 grams (3.5 ounces), a vegetable, a fruit, and melba toast or grissini. You also drink 2 liters of water per day. You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like.

So thats the basics of what the diet consists of. Before you start the diet however you need your HCG product. There are 2 kinds. oral HCG alternatives and HCG injections.

Personally I prefer the oral method because they are easier to take, very safe, and are cheaper. But if you prefer injections you can use those too. Its just a lot harder to use them because you have to get a prescription and theres all sorts of red tape to get through. So I stick with a good oral HCG product. There are however a lot of bad ones out there. They are usually cheap and they are just out to make a sale. The ones I use can be found here: HCG DIET Accelerator

They have a great product and from what I hear the largest private HCG diet coaching area in the world. You can login and get help from coaches whenever you like which is a big help. But you can use whom you want. I just make a recommendation because I get that question about 10 times a day! So there you go.

Moving on.

So the HCG diet plan is done in rounds. You can do short or long rounds. The most common round is the 26 day round, but you can do a longer one for 40 days. It just depends on your weight loss goals. After a round you do whats called the maintenance phase which is 3 weeks of no starches or sugars but you can eat any amount youd like. After that you can do another round. So although you are limited to 40 days in a row you can do as many rounds as you need. Ive seen people lose 200+ pounds and they just do multiple rounds to achieve this. You just cant go past 40 days in a row because your body will get used to the HCG diet and it will cease to be effective.

So at the start of any round you do 2 gorge or loading days. You start your oral HCG or other method on those days as well. On the loading days you load by eating as much as you can and whatever youd like. This tells your body that you have enough fat to lose and its OK to start to unlock the storage of fat that you have, so on the LCD days you will lose fat and not muscle.

On the start of the third day you begin the LCD. For breakfast you can have coffee or tea. Or you can also spread out your meals and have your fruit from lunch or whatever. You can spread out your meals just make sure not to eat more food than is allowed.

Then for lunch you have your typical LCD diet and then do the same for dinner. If you want snacks you can always save something from a meal. I would usually save my fruit from dinner and have it a little later.

You also should be drinking 2 liters of water per day. This will help you detox and keep you hydrated. Its important so dont skip it.

And while on this diet you dont need to exercise. In fact it usually works better if you dont. You can do light stuff like walking or jogging about a mile or two per day, but beyond that its really not needed. I know many who dont even do that and they do great. This plan really doesnt need exercise to be successful.

Then once you hit your goal weight or your end day (remember not to go past day 40) you will stop your oral HCG product and do 3 more days on the HCG diet. You do this to make sure all the oral HCG product is out of your system before moving to maintenance phase. Then after those 3 days you start maintenance which is no sugar or starches.

Thats pretty much it. Sounds a little tricky but really its the easiest diet ever. Just remember, 2 load days, then LCD days, then 3 days no oral HCG but LCD, then maintenance. Thats it. Repeat the HCG diet plan with another round if necessary.

So I hope this helps and clears up any confusion. Please leave me a comment below if you have questions!

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HCG Diet Plan

HCG Printable Food List

HCG diet may be the combination Really Low Calorie Diet (500 cals) and HCG Drops. The dietary plan program prohibits drinking and smoking over the weight loss regime. To be able to achieve the best results through the dietary plan program, dieters should follow HCG diet chart for monitoring, recording his/her everyday weight loss results, consumption of calories, miscellaneous activities etc. HCG diet Chart mainly includes food list, monitoring sheets and weight loss updates.

Keep in mind that on Phase three of the HCG Diet, you do a minimal-carb diet, not always a minimal-fat diet. When you are food shopping, avoid things listed as low fat because frequently occasions they contain more carbohydrates. Also bear in mind that such things as alcohol, bread, popcorn, pasta, cereal and oatmeal arent permitted on Phase 3. Individuals are high carb meals. Among the finest one easy listing of approved meals to nibble on throughout the protocol diet. Clearly high proteins are key, no sugar, no starches and lots of fruits you cannot eat reason for high sugar content.Plus Im not sure the number of calories meals have in order to ensure that it stays all under 500 calories each day. Any quick reference guides available anybody can publish a hyperlink to?Any minimal error during HCG diet protocol will count toward your objectives. You have to focus on all you are permitted to consume to offer the dream figure you always aspired to have.

Which HCG Meals Are Okay To Consume?

Your options to attain a minimum of twenty to thirty pounds in a 3 week period diet are extremely tightly mounted on intelligent control around the HCG diet permitted meals.The way to succeed in HCG diet would be to live an organised existence. You need to be careful enough when using the things in order to avoid undesirable fat consumption. The dieters frequently finish up in a confusing situation to find the best product on their behalf while theyre in HCG diet. Here, an entire shopping list is offered for that dieters convenience.Among the primary steps you can take to start trading for achievement will be prepared. Its very easy to keep on track if you have a fridge filled with Phase 2 friendly meals to select from! Do your favor and become prepared applying this grocery list as helpful tips for make certain youve everything its important to be effective and achieve your weight loss goal!

Suggested Dosage:

Take 10 drops 3 occasions each day underneath the tongue and hold for 1-2 minutes. Avoid eating or drink for ten minutes after or before taking drops and wait the whole half an hour later on before eating. Not suggested for kids under 18 years old. Whenever you consume a really low-calorie diet and go ahead and take drops or injections simultaneously, you are able to lose up to and including pound or even more each day. A minimum of thats the claim. When following a HCG diet you follow a strict 500 calorie diet regime.

Congratulations in your weight loss! Enjoy your brand-new body and eating routine. You might now start another round if more weight loss is preferred. Can start Phase 2 if youre planning on more models.The 2nd 1 / 2 of maintenance is known as Maintenance 2. Youll be gradually adding sugars and starches in for your diet.Both phases need stick to the 2-lb steak day rule: if youre greater than 2 lbs over your last injection weight or perhaps your last drop weight, you have to perform a steak day tomorrow. Your protein options arent restricted to just meat any longer! Nuts make a particularly good treats on phase 3. Regrettably, beans continue to be not allowed because of their high starch content, but vegetarians can use them carefully.

Hcg Printable Food List You can observe and discover an image of Hcg Printable Food List using the best picture quality here. Discover much more about Hcg Printable Food List that make you feel more comfortable. We provides awesome assortment of hi-def Hcg Printable Food List picture, images and photo. Download this Hcg Printable Food List collection picture, images and photo free of charge which are shipped in hi-def. You can observe some short lists of HCG Maintenance meals here.Or, you can aquire a full listing of about 1,000 meals, drinks, condiments, etc suggesting whether or not they are permitted around the first 3 days of HCG Maintenance.

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HCG Printable Food List | Hcg Diet

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HCG Diet - Soboba Medical Weight Loss Group

If youve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets werent helping, you may be interested in the HCG diet. There are a lot of questions about the diet, after all, youre mostly on your own unless you see a medical office each week.

The HCG diet has been the same since the 1950s, when Dr. Simeons manuscript, Pounds and Inches was released, prompting thousands to take action against their unwanted weight gain. The diet is very specific in what you can, and cannot eat, and even steers clear of vigorous exercise, making it very different from most other diet protocols. While the HCG diet itself can seem fairly extreme, those who have done it can count on the diet to help them lose weight quickly, and get started on a healthier lifestyle.

The HCG diet is a very specifically laid out diet plan with a few phases to ensure you lose the large amount of weight in a very short time period. The diet is laid out into four different phases, each with its own rules and foods that can be eaten. The most important part of the diet is taking your daily amount of HCG. This amount can be different based on a few different factors, including your weight and BMI, but it must be taken daily during the first two phases.

The HCG can be taken in a few different ways, but injections and drops are the most popular. Injections are by prescription only, while drops can be found in prescription and homeopathic varieties. There are quite a few reviews on different companies you can order from, so be sure you do your research.

Phase 1: Eat whatever you like for a couple of days in order to refill your fat reserves. It may seem counter-intuitive, but dieters should not do the diet without this phase.

Phase 2: The very low calorie portion of the diet, in which you have to follow the specific 500 calorie diet plan.

Phase 3: During the stabilization phaseyou can slowly add new foods into your diet but need to avoid starchand sugar.

Phase 4: The maintenance phase where you reintroduce carbs and sugar back into your diet. A return to the real world of food!

The diet can be done a few times if you have a lot of weight to lose, but it should be noted that if you go back to your usual eating habits once the diet is over, youll gain the weight back, so the diet should be used as a way to reevaluate your diet and move forward in a healthy way.

The types of foods you can eat on an HCG meal plan are chosen for their fat, sugar, and carbohydrate amounts. You may only eat 200 grams of protein a day, twice a day, and you only eat two meals a day, lunch and dinner. During the 500 calorie diet phase you can drink coffee, water, and tea as much as you like, given you do not add sugar to your drinks, only stevia.

The food list is short, but its necessary, and many dieters recommend buying organic, or all-natural versions of the foods, which are easy to find these days in your regular grocery store. Only melba toast or grissini is allowed, very sparingly, but you can continue to use seasonings as long as they do not have oil or butter.

200 grams of protein a day, twice a day:

Crab

Extra lean, grass-fed Beef

Buffalo

Egg Whites (3)

Chicken

Scallops

Two cups per day, one cup per meal:

Onions

Green Salads

Asparagus

Celery

Broccoli

Spinach

Fennel

Cauliflower

Chard

Shallots

Tomatoes

Red Radish

Cabbage

Cucumbers

Beet Greens

Mixed Greens

Grapefruit

Apples

Strawberries

The food list for the diet is limited, but that doesnt mean you have to eat bland foods for weeks. The HCG diet is meant to give you a new perspective on what you eat, and to help you let go of bad eating habits, such as drinking excessive amounts of soda. Weve compiled a couple of great recipes in order to help you through your diet, and give you new options on your meal plans.

HCG 500 Calorie Diet Recipes

Chicken Stir Fry with Garlic Broccoli

3.5 oz Chicken Breast10 cloves of garlic1 cup of broccoli

2 Tbsp Water

1 Tbsp Bragg's Liquid Aminos

Since you are not using oil, you will need to use water and amino acids. Steam the broccoli for about 2 minutes, and stir it in with your cooked chicken into a pan. Add garlic, and liquid amino acid to taste.

Taco Wraps

100 grams of lean ground beef

2 tbsp diced onion

2 tsp ground cumin

2 tsp green onion

Cilantro

1 tsp chicken bouillon (check for sugar content)

1-2 tsp chili powder

Lettuce Leaves

In a pan, combine hamburger and onion and cook until beef is browned. Add in your spices, and serve in lettuce leaves, topping with cilantro.

Strawberry Slush Dessert

3 large strawberries

1 cup of ice

cup of cold water

10 drops of vanilla creme flavored stevia

Use a blender or food processor and crush the ice until it becomes powdery. Add in your other ingredients and puree until smooth.

The HCG diet can seem intimidating at first, with all of the rules, limited calorie intake and even daily injections. With new foods and even ways to get your daily HCG without an injection, the HCG diet has come a long way from the 1950s.

With careful planning, and determination, the HCG diet can be done successfully by just about anyone who sets their mind to it!

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The HCG Diet Food List - Your MUST Follow Guide (Jan 2019)

Understanding the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet.

The HCG diet involves caloric restrictions and regular injections of the HCG hormone. According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases.

During the main phase of the diet, you will follow the HCG 500 calorie diet meal plan. The dramatic drop in calories ensures that you lose weight quickly. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. Simeons, includes just two meals per day. You will start the day with coffee or tea in unlimited quantities for breakfast. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. Then, you will eat lunch and dinner at normal times. Both meals may be chosen from a list of specific foods that does not vary throughout the duration of the diet.

While you are following the 500 calorie HCG plan, your meal choices are limited. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. Before you cook the meat, you must remove all of the visible fat. The 100 grams refers to the raw weight of the meat. You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. In addition, you can have one Melba toast or a single breadstick. To close out the meal, you can choose from an apple, a half of a grapefruit, a handful of strawberries, or an orange. If you like, you can eat the breadstick or the fruit as a snack between meals. The meal options stay the same until you are finished with the main phase of the diet.

In addition to the regular lunch and dinner foods, the HCG meal plan allows you to use the juice of a single lemon each day. While you are cooking, you can use almost any type of spice, garlic, and vinegar, but you may not use butter, oil, or any type of dressing. The diet permits you to drink water, coffee, and tea in any quantity throughout the day. As a guide, you should aim for approximately two liters of fluid each day.

Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. At dinner, you could have roasted white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt. If you are struggling to find recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades. For a sauce that makes a dressing or a marinade, mix fresh dill, lemon juice, vinegar, Old Bay seasoning, and salt. Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia.

Phase Zero: Pre-diet CleanseSome variations of the HCG diet preface the four phases of the HCG diet with a cleanse or detox. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. Any type of cleanse will work. If you want an extreme detoxification, you can choose a candida cleanse or a colon cleanse. For a less extreme option, you can spend a week eliminating all processed foods from your diet.

Phase OneDuring the first phase of the HCG diet, you increase your caloric and fat intakes for two days, focusing on high-fat foods. At the same time, you will take HCG injections. The goal of the first phase is to interfere with the way the body stores fat. The HCG will prevent the fat from accumulating in your body, which begins the process of lipid mobilization.

Phase TwoOn the third day of the HCG diet, youll begin the second phase. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. You will also continue with the HCG injection. The second phase can be difficult, particularly at the beginning. The length of this phase depends on how much weight you have to lose. At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. At a maximum, you can stay in the second phase until youve reached forty doses of HCG. You should plan the specific dosage with your doctor. After youre finished with the HCG, you must remain on the 500-calorie diet for three days.

Phase ThreeDuring the third phase of the HCG diet, which lasts three to four weeks, you will maintain your new weight. Some variations of the HCG diet advise you to avoid starches and sugars during the third phase; others require that you avoid milk and excessive fat. After a minimum of twenty-three days, you can begin a new round of HCG. Otherwise, you will move on to the last phase.

Phase FourThe final phase of the HCG diet involves maintaining your weight. Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. Your caloric intake will usually fall somewhere between 1,500 and 2,500 calories per day; your doctor can help you determine the ideal intake level. Although you will not need to follow the HCG diet meal plan, it is safest to eat clean, unprocessed foods while you maintain your weight.

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HCG Diet Meal Plan, Examples & Phases - GuideDoc

Corinne Furnari, RPA, CCN

As an HCG Diet Specialist in New York, NY Corinne Furnari, RPA, CCN, at Furnari Health specializes in helping men and women lose weight with the HCG diet. Offering customized HCG Diet plans, Corinne Furnari, RPA, CCN, takes each patients individual weight loss goals, current health conditions, and medical history into consideration when designing a personalized HCG weight loss plan.

Her HCG Diet plans may combine different nutritional choices and caloric intakes for patients based on individual needs. With over 20 years of experience in the medical field, Corrine Furnari has helped vast numbers of men and women to overcome obesity.

As an HCG Diet Specialist in New York, NY, Corinne Furnari, RPA, CCN, can help men and women to reach the weight loss goals.

The HCG Diet uses a hormone known as human chorionic gonadotropin to help the hypothalamus reset the bodys metabolism. The HCG hormone is produced naturally in a womans body during pregnancy stimulating the metabolizing of stored fat to nourish an unborn child if the mother is not able to take in enough daily nutrients on her own. When the hormone is used with a low-calorie diet as part of a medically supervised HCG diet plan on a patient that is not pregnant, it works in a similar way to stimulate the metabolism into burning fat stores to sustain the body. An HCG diet plan administered by New York, NY HCG Diet Specialist, Corinne Furnari, RPA, CCN, can cause rapid fat loss in men and women suffering from obesity and other weight related medical conditions. Both men and women can benefit from the HCG diet.

A woman wishing to undergo a medically supervised HCG diet plan should consult with New York City HCG Diet Specialist, Corinne Furnari, RPA, CCN, to learn more about how HCG hormones coupled with a low-calorie diet plan can result in dramatic weight loss. As the HCG diet plan involves hormone supplementation, women must align the start date of the diet with their menstrual cycles to avoid any adverse hormonal imbalances that can occur. Women should also avoid cosmetic creams that may contain fatty oils or anti-inflammatory ingredients when following an HCG diet plan as they can be absorbed into the skin and affect the bodys ability to regulate fat intake and storage.

Women diagnosed as clinically obese, or women with a BMI over 20% are usually excellent candidates for the dramatic weight loss results of an HCG diet plan. Corinne Furnari, RPA, CCN, a New York City HCG Diet Specialist has seen countless women achieve their weight loss goals with the HCG diet, and firmly believes that an HCG diet plan can help many conditions that a more traditional diet cannot.

Irregular menstrual cycles can be caused by excess body fat carrying estrogen, and excessive estrogen levels can interfere with regular menstrual cycles. An overall improvement of the bodys health and wellness can also improve hormonal balance, which has a direct connection with menstrual cycles and regularity in women.

PMS Symptoms

Reducing the amount of estrogen retaining body fat can help balance the levels of estrogen and progesterone in a womans body, which has been shown to help alleviate symptoms related to PMS including bloating, fatigue, and mood swings.

Improved Self Esteem and Body Image

Higher self-esteem can be a result of achieving a weight loss goal and feeling healthier. An improved body image and healthier lifestyle can often result in greatly increased self-esteem and self-confidence.

Although the human chorionic gonadotropin (HCG) hormone is produced in a womans body during pregnancy, the function of HCG is more metabolic, and thus the HCG diet plan has been successfully and safely used to treat men suffering from obesity without any sexual side effects feared when ingesting a female hormone. The HCG diet allows men to lose weight without losing lean muscle mass by supplying the body with fuel it needs from fat stores while observing a low-calorie diet. Men diagnosed as being obese, overweight, or men with a body mass index of 20% or higher may benefit from an HCG diet plan administered and supervised by Corinne Furnari, RPA, an HCG Diet Specialist in New York, NY.

The diet can supply enough nutrients by metabolizing fat stored in the body to keep patients from experiencing muscle atrophy. Corinne Furnari, RPA is an HCG Diet Specialist in New York, NY that can implement an HCG diet program designed specifically for each patient to help men lose weight and experience improvements in conditions associated with obesity.

Poor Workout Performance

Losing weight with an HCG diet eliminates estrogen-storing fat deposits and can increase the production of testosterone in men, which can result in more energy, stamina, and increased muscle growth. Therefore, men can achieve longer and more productive workouts, burning more calories while building more muscle than ever before.

Low Sexual Function & Libido

Increased testosterone levels and the loss of excess body fat can have both physical and mental effects on men. Improved self-confidence, more energy, and a new body image can help many men regain interest in sexual activity, as well as improve sexual performance and energy. Higher testosterone levels and decreased body fat has also been connected to alleviating sexual conditions such as erectile dysfunction in men.

Reduced Muscle Integrity

Another benefit of losing weight with a New York, NY HCG diet plan for men is the preservation of muscle integrity while observing such a low-calorie diet. Most men are able to lose fat without the fear of losing muscle mass and strength, commonly associated with more traditional diet plans that do not include HCG supplementation.

Poor Metabolic Performance

Changing eating habits is a big part of a successful diet, and most patients on an HCG diet plan are able to implement better food choices even after the diet is over in an effort to preserve the weight loss results achieved. This new, clean diet, coupled with the lasting effects HCG can have on the metabolism often result in a totally reset metabolism improving energy levels, digestion, and many other bodily functions.

Corinne Furnari, RPA, CCN, at Furnari Health has helped countless men and women improve their overall health and quality of life through weight loss with an HCG diet plan. Her specialized programs are the culmination of several years of experience in nutrition and medical weight loss. She has helped numerous patients to achieve their weight loss goals and improve health conditions with the HCG Diet. Her weight loss patients have been able to enjoy feeling and looking their best after finishing the HCG Diet.

To learn more about obtaining a specialized HCG Diet program, contact New York, NY HCG Diet Specialist, Corinne Furnari, RPA, CCN, at Furnari Health today to schedule a consultation!

Dear Ms. Furnari,

Every day I am truly grateful to you for all the things you have done for me. I am grateful for the weight loss, which I have maintained within 2-3 lbs.I am also thankful for the most detailed and extensive lab tests you requested. They were the most detailed lab tests I have ever had. I am still working on losing at least another 25-35 lbs. When I met you, I was going through a very stressful period. Fortunately, my energy and my concentration levels are improving enabling me to take computer classes and piano lessons.

Thank you!!!!!!!!

Ms. D. B., 75 years young

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Brad Cummins, M.D.

Brad Cummins, M.D. ofRevitaLife MD uses the HCG Diet to help men and women improve their overall quality of life and lose significant amounts of weight. Jefferson County and Louisville, Kentucky HCG Diet program includes a comprehensive medical weight loss program that can be tailored to specific needs and goals.

Thousands of patients have been able to reach their weight loss goals and lose high amounts of weight with the HCG Diet protocol. The HCG Diet is based on using the Human Chorionic Gonadotropin hormone, which is produced in a womans body during pregnancy.This hormone functions to trigger the body to release fat stores for nutrients if a pregnant woman cannot take in enough nutrients and calories, which enables her to continue her pregnancy.

When this hormone is present in a person that is not pregnant, it still works the same way. While on the HCG Diet, people must follow a Very Low Calorie Diet of around 500 calories, which consists of eating only fresh vegetables, low sugar fruits, and lean sources of protein. This diet has helped many people to lose weight and can benefit both men and women.

Although HCG is made in a womans body, men can also benefit from the HCG Diet and do not usually encounter sex related side effects from using the hormone. The HCG hormone works the same way in a mans body as it does in a womans body, and men can lose weight without losing lean muscle mass. Usually men lose an average of around one pound per day. The HCG burns a mans fat stores when the body is triggered, and they can achieve a leaner appearance.

The HCG Diet and body fat loss may also benefit male hormone balance. This is because increased body fat can raise a mans levels of estrogen, which can lead to suppressed testosterone levels. Testosterone is the primary male sex hormone that helps to maintain sexual function, muscle mass, energy, and libido. When estrogen levels rise due to body fat, these functions can begin to suffer. Men may feel more lethargic, have lower libido, experience reduced endurance and stamina, and lose muscle mass. Louisville HCG Diet Doctor, Brad Cummins, M.D. ofRevitaLife MD uses the HCG Diet program to help men lose body fat. This can help to lower estrogen levels, which can balance the estrogen to testosterone ratios.

Human Chorionic Gonadotropin is a hormone that is produced naturally in a womans body during pregnancy, and it helps the body to utilize fat stores in the event a woman cannot take in enough food to nourish the growing fetus. When a woman that is not pregnant uses HCG, her body is treated both as the fetus and the mother in that the HCG taps into fat stores to make sure the body gets its required nutrients.

In women, higher amounts of body fat can offset the progesterone to estrogen ratios, and this is because fat contains estrogen. Increased body fat may lead to estrogen dominance, and because estrogen promotes tissue growth, higher levels can raise the risks of developing breast or uterine cancer, uterine fibroids, endometriosis, and fibrocystic breasts. Losing weight with the Jefferson County and Louisville HCG Diet can help women to avoid developing estrogen dominance.

A woman should start the HCG diet following the last day of her menstrual period because her hormones must be at certain levels for the HCG hormone to take effect. It is also necessary to avoid cosmetic and hygiene products that have fatty components because they get absorbed into the skin and can affect the efficiency of the HCG hormone. Louisville HCG Diet Doctor, Brad Cummins, M.D. ofRevitaLife MD can guide women through the process of the HCG Diet program to help them lose weight and increase overall health.

Louisville HCG Diet Doctor, Brad Cummins, M.D. ofRevitaLife MD works with patients as a team to customize their healthcare. Countless patients have been able to restore their health and prevent obesity related diseases with the Louisville, Kentucky HCG Diet.

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Louisville HCG Diet Doctor - Brad Cummins, M.D. - HCG ...

Boston HCG Diet Doctor, Rosy Sandhu, M.D. at Neem Medical Spa & Wellness Center has over 10 years of experience treating patients, and she has successfully changed the lives of countless men and women in the Boston and Middlesex County area with the HCG diet. She guides patients through the process of weight loss with the HCG diet and helps them to overcome the unpleasant consequences associated with obesity. Dr. Sandhus mission is to establish open channels of communication with her patients, hear out all of their concerns and address them, and deliver the best possible results. Rosy Sandhu, M.D. seeks to develop a partnership with her patients throughout their weight loss process, and she focuses a high level of attention on building a strong doctor to patient relationship in a warm and caring environment.

As a medical weight loss doctor, Rosy Sandhu, M.D. incorporates the latest advances in weight loss with the HCG diet to provide a powerful treatment plan for patients.

Dr.Simeons discovered The HCG diet in the 1950s while visiting India. During his visit he noticed that malnourished Indian mothers were giving birth to healthy babies. After years of research, he discovered that the mechanism behind this phenomenon was the HCG hormone. The hormone, Human Chorionic Gonadotropin allows a fetus to obtain nutrition from the mothers fat storages in the event of a famine or food shortage. When the hormone is administered in conjunction with a low-calorie diet to a person who does not have a fetus to feed, it works in a similar way, metabolizing stored fat to supplement daily energy needs.

While on the HCG diet, the patient must adhered to a strict diet of 500 calories per day, the remaining calories needed by the body, around 1500 to 2000 additional calories, can be broken down from fat stores and released into the bloodstream by HCG. The release of calories from fat can also keep a person from feeling starved while on the diet, and it can prevent cravings for sugary, fatty, or unhealthy foods. The release of calories also helps to prevent blood sugar fluctuations, which can help to keep moods stable and healthy.

Some people argue that with the HCG diet, the weight loss is mostly due to the low calorie diet; however, without the use of the HCG hormone, a very low calorie diet would cause a person to feel starved, metabolize muscle tissue, and experience serious mood fluctuations. When the body is not taking in enough calories, it can trigger cravings for foods that can quickly supplement a need for a specific nutrient, which does not always promote the taking in of healthy foods. On the Boston HCG diet plan, patients are able to avoid the obstacles that can be present in other diets or in diets that are based on cutting calories.

The HCG diet is for men and women that are 20 pounds or more overweight for their age and height. Patients prescribed the HCG diet can safely lose up to one pound per day. During one course of HCG, most patients lose around 30 pounds. While on the HCG diet, patients must avoid products that contain fats, such as certain hygiene and cosmetic products, creams, and make-ups. The skin absorbs the fats from these products into the bloodstream, and the body thinks that more nutrients are being taken in, which can disrupt the function of the HCG hormone triggering the hypothalamus to break down fat.

After finishing the HCG diet, many men and women are able to reap the benefits of their weight loss. Some of the benefits of weight loss with the HCG diet can include:

Boston HCG Diet Doctor, Rosy Sandhu, M.D. at Neem Medical Spa & Wellness Center has helped countless men and women to improve their overall levels of health and wellness, while boosting their self-confidence. The Boston HCG diet is a safe and natural way to help men and women to lose weight, and it has helped many people to reach their weight loss goals.

Rosy Sandhu, M.D. at Neem Medical Spa & Wellness Center will start by performing tests that include a comprehensive metabolic panel, thyroid tests, complete blood count, pregnancy test for pre-menopausal women, and a lipid profile. Her customized programs last for duration of 26 to 40 days, depending on the patients weight loss goals. She offers daily subcutaneous injections with a 500-calorie a day diet. Dr. Sandhu offers continued support through emails, phone calls, and daily emails that include food and exercise goals of the day. Patients also have weekly visits with Rosy Sandhu, M.D. and weigh-ins. Supplements that include multivitamins, weekly B12-MIC injections, and probiotics may also be offered with the program. Upon completing an HCG diet program, patients will undergo a six-week maintenance program.

Designing customized HCG Diet programs has allowed Dr. Sandhu to greatly benefit patients and improve their overall levels of health and wellness. To learn more about receiving an HCG Diet program, contact Boston HCG Diet Doctor, Rosy Sandhu, M.D. at Neem Medical Spa & Wellness Center today to schedule a consultation!

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