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IGF-1 or Insulin-like Growth Factor 1 supplements and injections are commonly used in the bodybuilding industry. It's an anabolic hormone that stimulates the growth of bones, muscle mass and other tissue cells in the body.

There are questions over its safety and legality in the United States. This article looks at IGF1 supplements and injections and also suggests a legal brand of natural growth hormone that is proving popular and effective with customers worldwide.

CLICK to view price and offers on HGH-X2

HGH-X2 Somatropin is a dietary supplement that releases Human Growth Hormone. In order to increase the amount of HGH (human growth hormone) released into your bloodstream, it is designed to stimulate your body's pituitary gland. With the potent, all-natural HGH supplement for both men and women, you may anticipate high-quality, lean muscle mass development, rapid fat loss, and quicker recovery times.

CLICK to read real reviews oh HGH x2

The pituitary gland in your body naturally produces the anabolic hormone known as human growth hormone booster. It promotes protein synthesis, muscular growth, and increased fat utilization in your body. Age-related declines in HGH levels are inevitable, although research has shown that some amino acids can increase HGH production.

A potent combination of these amino acids is used by HGH-X2 Somatropin to increase your body's HGH synthesis, resulting in quality, lean muscle gains, quick fat loss, and quick recovery times between sessions.

The human growth hormone is turned on by HGH-X2, which also speeds up recovery times by igniting fat storage and muscle building for a larger, leaner physique.

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IGF-1 is an exogenous hormone that's often used as a bodybuilding muscle growth enhancer. As with similar synthetic hormones that are popular with bodybuilders, such as testosterone and human growth hormone (HGH), IGF-1 is delivered to the body via intramuscular injection.

Although these exogenous hormones are popular bodybuilding drugs, they are not intended to be used in this way. They are FDA-approved treatments for very specific medical conditions. Using them for bodybuilding or sports enhancement is dangerous and illegal and, if pre-competition testing reveals their presence, you will not be able to compete.

Of course, if you only want to grow your muscles and improve your physique, the threat of competition bans will not discourage you from using IGF-1. In all probability, nor will the knowledge you are breaking the law.

However, if you are seriously considering using exogenous IGF-1 supplements for bodybuilding and muscle growth there are some health risks you need to know about.

We are not going to tell you not to inject IGF-1 but nor are we going to encourage you to do it. All human beings are born with the right to free choice.

Instead of getting on a soap box and preaching, we are going to explain what IGF-1 is along with the most important pros and cons.

Also known as somatomedin C, IGF-1 (insulin-like growth factor 1) is a hormone produced in the body.

On a molecular level, it's very similar to insulin and plays a vitally important role in childhood growth. Although adults have lower levels of IGF-1, the hormone continues to provide anabolic benefits throughout life.

Most of the IGF-1 in the human body is produced by the liver. Interestingly, HGH stimulates its production. These two important anabolic hormones have a synergetic nature. HGH aids IGF-1 production. IGF-1 enhances the abilities of HGH.

IGF-1 serves many roles in the body. Supporting muscle growth is one of them. It also aids bone growth and plays a role in regulating blood sugar levels. However, in that regard, it's fair to say insulin does most of the hard work.

Together with HGH, IGF-1 works alongside insulin to regulate muscle mass and help the liver metabolize carbohydrates.

IGF-1 injections are an FDA-approved treatment for children who are not growing because they have low levels of IGF-1 or are suffering from Laron syndrome (growth hormone insensitivity),

Also known as recombinant human insulin-like growth factor-1 (rhIGF-1), synthetic IGF-1 is distributed under several different brand names including Increlex and FK-780.

Unfortunately, although IGF-1 injections have value as a hormone replacement therapy and can benefit children suffering from stunted growth, the treatment can also cause many side effects including dizziness and cardiac murmurs.

Bodybuilders who use IGF-1 to boost muscle growth and muscle gains are unlikely to be low in IGF-1. In all probability, their level of IGF-1 will be correct for their age. By injecting exogenous IGF-1, they are trying to game the system. Although this can result in increases in muscle mass and strength, the risk of side effects is higher as well.

IGF-1 supports improvements in muscle growth by shifting the body into a more anabolic state. It also has the potential to support better workouts and improve muscle gain, cell growth and lean body mass.

Presuming correct strength training and diet, along with sufficient sleep, better workouts will result in superior muscle gains.

IGF-1 increases energy and training capacity by making muscle tissue more sensitive to insulin. This allows the muscles to draw extra glucose from the blood.

However, injecting exogenous IGF-1 to boost muscle growth can interfere with a delicate balance that's generally better left alone.

If bodybuilders are already low in IGF-1, it can cause insulin resistance. This can make workouts more difficult by causing fatigue. Where this is the case, exogenous IGF-1 may be beneficial unless the dose is over the top.

However, when the amount of IGF-1 circulating in the blood is too high, it can cause insulin resistance too. [1]

Injecting IGF-1 in exogenous form increases the risk of this happening. The hormone may improve your workouts or it may hamper them. It's a gamble and there are no guarantees you will win.

Muscle growth (hypertrophy) happens via a process known as protein synthesis that takes amino acids from the blood and uses them to build muscle protein. As you may be aware, this type of building process is a form of anabolism.

IGF-1 plays an important role in the anabolic muscle-building process by binding with IGF-1 receptors and triggering the production of mTOR.

Along with IGF-2, IGF-1 also acts on muscle stem cells to enhance muscle recovery. [2]

Taking things further, IGF-1 inhibits the abilities of FoxO-1 and similar molecules that encourage the breakdown of muscle proteins.

In addition to doing these things, IGF-1 also activates satellite cells that fuse with the muscles to provide myofibrils. Thread-like in nature, these compounds are needed for muscle contraction. [3, 4]

IGF-1 injections can cause many side effects. Although some side effects are mild, others can be dangerous. Even life-threatening.

Known side effects include:

Skin rashes/irritations

Hypoglycemia (low blood sugar)

Muscle weakness

Headaches

Feeling Dizzy

Convulsions

cardiac murmurs

Heart attacks

Anaphylaxis (severe, allergic reaction)

IGF-1 injections also increase the risk of diabetes. That's not at all surprising, bearing in mind the hormone's relationship to insulin and its ability to affect blood sugar.

As if the aforementioned issues were not enough, IGF-1 injections have also been linked to breast and prostate cancers. [5, 6]

Pros

Cons

Illegal to use for bodybuilding

Can cause dangerous side effects

Banned by major sporting associations

In the bodybuilding world, natural supplements are quickly replacing drug and steroid based performance enhancers. IGF 1 supplements can promote the increased production of growth hormones - but so can naturally produced muscle mass building supplements.

HGH-X2 from Crazy Bulk is a hybrid supplement that can release growth hormones into the bloodstream.

A combination of these amino acids is used by HGH-X2 Somatropin to increase your body's HGH synthesis, resulting in quality, lean muscle gains, quick body fat loss, and quick recovery times between sessions. It can also improve the immune system and brain function and reduce the effects of sleep deprivation.

1. The Association Between IGF-I and Insulin Resistance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308317/

2. Multifaceted Role of Insulin-like Growth Factors and mTOR in Skeletal Muscle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3376019/

3. Mechanisms of IGF-1-Mediated Regulation of Skeletal Muscle Hypertrophy and Atrophy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7564605/

4. Myofibril: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/myofibril

5. Insulin-Like Growth Factor-1 (IGF-1) and Its Monitoring in Medical Diagnostic and in Sports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7913862/

6. Role of Insulin-Like Growth Factors and Their Binding Proteins in Growth Control and Carcinogenesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144680/

The rest is here:
Best IGF-1 Supplements for Bodybuilding and Muscle Growth ... - Dailyuw

Modified Mar 14, 2023 19:03 GMT

Can LeBron James' return to the court help fuel another big playoff run for the LA Lakers? That is the question on many NBA fans and analysts' minds as of late.

With James currently sidelined, the team has been left to fend for themselves in a stacked Western Conference.

With James' return on the horizon, he posted a cryptic message on his Instagram, which instantly sent NBA fans into a frenzy.

From the sound of things, LeBron James could be looking to return sooner rather than later. If his latest post on Instagram is any sort of hint, the former MVP and the LA Lakers may be ready to take the league by storm.

As the season winds down, the LA Lakers have fought their way into Play-In contention while James has been sidelined. With a 7-3 record in their last ten games, the team will look to ride that momentum into a pivotal clash with the New Orleans Pelicans, who they are currently tied with.

After missing seven straight games, it will be interesting to see when James could potentially return to the lineup. According to head coach Darvin Ham, James is back with the team and everything is going according to plan in regards to his recovery.

Prior to the injury, James continued to put up impressive numbers, breaking Kareem Abdul-Jabbars scoring record before the All-Star break. Unfortunately, for the four-time champion, an injury sustained against the Dallas Mavericks in late-February forced him to the sidelines.

With DAngelo Russell recently returning to the lineup and putting up back-to-back games with 25+ points scored, the return of LeBron would put the Lakers in a great spot. Do you think they will end up making it into the playoffs? Drop your predictions in the comments section below!

Excerpt from:
Loading up on that HGH before the playoffs Fans in frenzy after LeBron James' cryptic IG post - Sportskeeda

Nathan Klima for The Boston Globe The Andover girls basketball team swarms the court at the Tsongas Center to celebrate the culmination of a perfect 26-0 season with a 55-51 victory over Bishop Feehan in the Division 1 girls' state championship.

LOWELL From the moment the Andover girls basketball team lost in last years Division 1 final, they were determined on making it back to the Tsongas Center and reversing the outcome. Anna Foley sat in the locker room after the defeat to Springfield Central and vowed she would return victorious as a senior.

Friday night, the top-seeded Golden Warriors completed their perfect revenge tour with a 55-51 victory over Bishop Feehan in this years championship game. The triumph capped Andovers undefeated 26-0 season and delivered the program its sixth state title, including a 2020 co-championship.

We deserved it. Any doubt that I had, I had to just tell myself, like, I deserve this, said Foley, who had a game-hgh 20 points. We deserve this. Weve worked so hard for this and its just a long time coming.

Andover knew beating the Shamrocks (20-5) would be difficult after grinding out a similar 46-42 win at the Comcast Tournament in February. After the Golden Warriors built an early lead, Bishop Feehan clawed back and got as close as 53-51 when Mary Daley swished a late 3-pointer. But Michaela Buckley knocked down a pair of free throws to ice the win for Andover.

All the games that weve played helped us in these moments, said Andover coach Alan Hibino. We keep telling them, Theres not too many things that you havent faced in four years.

The Warriors dilligently fought to gain traction, leading 17-14 after one quarter and 33-25 at halftime. As co-stars Foley and Amelia Hanscom heated up, so did the team. Foley often directed the offense from the top of the arc while Hanscom rolled off of screens and cut to the basket.

The dynamic duo also used their size advantage to power to the basket on drives. While Foley led the team in scoring, mixing some tough rim attacks with some timely perimeter shooting to go along with three blocked shots, Hanscom added a complementary 18 points in a perfect conclusion to their four-year reign.

Everything Ive worked on my whole life with Andover basketball shooting, driving, passing [its about] just been playing with my friends, just playing basketball, Foley said.

Bishop Feehan didnt go away though. Hanscom fouled out early in the fourth quarter and the Shamrocks used that frustration to rally from a 12-point deficit. Junior Julia Webster (15 points) and Charlotte Adams-Lopez (11 points) led the Shamrocks in the loss.

They made threes; [Olivia Fransiscus] made two big ones, Hibino said. They just kept coming. They were relentless defensively.

The Warriors did not play in a fall-ball offseason league, opting to let multi-sport athletes shine before attacking winter with a renewed dedication. They worked with former Syracuse basketball player Kaleb Joseph on honing a healthy mental approach to basketball. All of the extra work paid off with a storybook season.

I feel on top of the world, Hanscom said. Its insane. Last game of our high school career, we just won the state championship. Its what everyone would want out of their last game ever.

Division 1 girls final box

at Tsongas Center, Lowell

Bishop Feehan (20-6) 1411121451

Andover (26-0) 171614 855

BISHOP FEEHAN Maddy Steel 2 1 6, Charlotte Adams-Lopez 3 4 11, Mary Daley 3 2 9, Julia Webster 7 1 15, Olivia Franciscus 2 0 6, Sam Reale 2 0 4. Totals 19 8 51.

ANDOVER Michaela Buckley 1 4 6, Amelia Hanscom 8 1 18, Kathleen Yates 3 0 6, Ella Vidoni 2 0 5, Anna Foley 8 3 20. Totals 22 8 55.

3-pt. goals: BF Maddy Steel, Charlotte Adams-Lopez, Mary Daley, Olivia Franciscus 2; A Amelia Hanscom, Ella Vidoni, Anna Foley.

Continued here:
Perfect finish: Andover girls' basketball punctuates its 26-0 run with a ... - msnNOW

We all know that getting fit - and staying that way - is a job in itself. And, with all the other pressures of modern life, many of us struggle to find the time to prioritise exercise.

Happily, scientists have found that even the laziest, most sweat-resistant among us can transform our health and fitness by doing remarkably little.

From blink-and-miss-it daily bursts of exertion that leave you puffed, to a brisk monthly walk, three-minute cold swims, or simply pottering around the house with the vacuum cleaner, there are many low-effort ways to improve your strength, brain and heart health, balance and longevity.And that means you'll be left with plenty of time to hit the sofa.

Welcome to the lazy guide to getting fit and healthy

Dr Pollock says: 'The evidence base is that exercises that include both a little bit of strength and balance make a lot of difference'

Consultant geriatrician Dr Lucy Pollock, author of The Book About Getting Older, balances on each leg for one minute while brushing her teeth in the morning. So no need for a gym membership or any gym kit.

Dr Pollock says: 'The evidence base is that exercises that include both a little bit of strength and balance make a lot of difference.'

Indeed, researchers found that the ability to stand on one leg for ten seconds was linked to survival in middle-aged and older individuals.

The BMJ reported: 'After accounting for age, sex and underlying conditions, an inability to stand unsupported on one leg for ten seconds was associated with an 84 per cent heightened risk of death from any cause within the next decade.'

Dr Pollock says: 'If you are able to stand on one leg, that is a very good sign. It not only improves your strength and balance, it's a way of checking that everything else you're doing is making a difference.'

One minute is enough to make a difference because it's such a powerful exercise, Dr Pollock says

Squats preserve muscle mass and strength in quads and hamstrings, but it's important to have the correct form for maximum benefits.

Dr Pollock says: 'When you do squats well, you improve core strength by maintaining good posture and keeping your back straight. They're a very good total body exercise.'

Once again, consistency is key, which is why Dr Pollock adds these to her teeth-brushing-balancing routine to make it a daily habit.

One minute is enough to make a difference because it's such a powerful exercise, she says.

Celebrity trainer Zana Morris explains: 'Any form of high-intensity training which includes squats, in particular full ones, where you go as low as you can causes a massive disturbance on muscle fibres and oxygen uptake.

'It increases the heart rate and stimulates production of human growth hormone (HGH), which helps push protein back into our lean tissue. It prompts an increase in metabolism that continues long after the exercise.' Result!

A cold swim isn't for everyone, but how about if you only had to stay in for a few minutes to reap the benefits of more efficient fat-burning, lower inflammation and greater insulin sensitivity?

Dr Susanna Soberg, a Danish scientist specialising in metabolism and stress, has persuasive evidence that just 11 minutes of cold-water swimming weekly (in several short bursts) will do the trick.

A cold swim isn't for everyone, but how about if you only had to stay in for a few minutes to reap the benefits?

She explains that she wanted to find out whether, if this is healthy, 'what is the least exposure we can get away with, because [she] was not a winter swimmer'.

Soberg, the author of Winter Swimming (yes, she's now a convert), discovered that just a few minutes in chilly water activates the 'brown fat' in our body, as its purpose is to burn energy to produce heat to keep us warm.

So how cold must this water be? Even 20c water, she says, is cold enough. (The sea on the Suffolk coast is currently about 7c I know as I recently swam in it myself. Most heated public swimming pools in the UK, though, are between 26c and 28c.)

Soberg says: 'What we found is that when you activate the brown fat, it will increase your thermogenesis your ability to increase heat. This needs to be fuelled with sugar and fat from the bloodstream. In that way it burns calories.

'If you can activate your healthy brown fat, you can lower your white fat and you also lower the risk of cardiovascular diseases.'

And, she says, long-term exposure to the cold don't fret, that just means doing three lots of three or four-minute sessions per week leads to an increased insulin sensitivity, which, she says, is 'a really good marker for lowering your risk of modern lifestyle diseases', such as diabetes.

Doing just ten or 20 'jumping repetitions' per day can increase bone mass and strength

For stronger bones, why not jump up and down while watching Death In Paradise for a few minutes?

Doing just ten or 20 'jumping repetitions' per day can increase bone mass and strength, according to a recent study from Chukyo University in Japan, as the impact stimulates bone growth.

Similarly pleasing results were found in an earlier American study, where 60 women aged 25-50 undertook a daily jumping programme.

Women did either ten or 20 jumps, with 30 seconds' rest between jumps, twice daily for 16 weeks. All saw gains in hip bone mineral density but the 20-jump group's improvements were significant (0.5 pc) which seems small until you read that the control group lost 1.3 pc of bone density over that time.

Yoga is powerful because it modulates and balances the autonomic nervous system, lowering blood pressure

Forget about struggling through hours of exhausting tree poses just 15 minutes of daily yoga can lower blood pressure, your resting heart rate and cardiovascular risk, according to one recent study.

Yoga is powerful because it modulates and balances the autonomic nervous system, lowering blood pressure.

The key is that it involves three types of manoeuvres (stretching, holding a pose and head tilts), says Dr Mithu Storoni, neuroscience researcher, yoga instructor and author of Stress-Proof.

'Blood pressure and heart rate are controlled and regulated by your autonomic nervous system,' she explains. 'When you stretch, you get an increase in sympathetic activation. As you release that stretch, you get a rebound increase in parasympathetic activity, which forces your body into a state of relaxation.'

Meanwhile, contracting and releasing muscles as you hold a pose and release it also increases relaxation, and yoga postures that involve tilting the head forwards and backwards trigger autonomic corrective mechanisms which help regulate your stress response and can add to this calming effect.

As you can reap all these benefits so quickly, you can feel good about rolling up your yoga mat after 15 minutes.

A UCL study led by Dr Sarah-Naomi James found that exercising at least once every four weeks (ideally, throughout your adult life) is linked to better cognitive function in later life

Encouraging news. It seems all those people you see pounding the pavements daily may be missing a trick maintaining the not-terribly-taxing habit of a jog, swim or game of badminton just once a month is enough to be beneficial to brain health.

A UCL study led by Dr Sarah-Naomi James found that exercising at least once every four weeks (ideally, throughout your adult life) is linked to better cognitive function in later life.

Brain-protective effects were greatest in those physically active at least one to four times a month more than for people who exercised more frequently for a period in adulthood, but didn't keep it up.

So, consistency is key even if you only do it once a month.

I confess that, personally, I'm thrilled, as in my 50s I'm running less often and had wondered if there was any point but even I can manage running once a month.

Dr Pollock says: 'People who did more than 15 minutes of vacuum cleaning, beating mats and changing beds per week did better on many domains than those who did less than 15 minutes per week'

Not a fan of structured exercise? But love gardening? Regularly dust and vacuum your house? Excellent.

Researchers from UCL and the University of Sydney found that as little as three or four-minute bursts of vigorous activity throughout the day for example, playing with children and pets, carrying shopping, climbing stairs briskly, walking uphill or running to catch a train was associated with a substantially lower risk of premature death from all causes (compared to doing none).

As the researchers note, their findings align with previous studies showing that 'very small doses of vigorous intermittent activity can improve cardio-respiratory fitness, which is a vital predictor of longevity'.

Dr Pollock says: 'People who did more than 15 minutes of vacuum cleaning, beating mats and changing beds per week did better on many domains than those who did less than 15 minutes per week.'

So yes, consider Henry Hoover your new workout buddy.

She adds: 'People who do housework are generally much fitter and less frail than those who don't.' She also notes that, provided you haven't got heart disease, 'for most people, getting breathless is a very good thing.

'Getting breathless shows you're being active enough to make a difference.'

Read the rest here:
Experts reveal bare minimum you can get away - and still get results - Daily Mail

Story Links Emmitsburg, Md. (March 11, 2023)--Mount St. Mary's defeated Central Connecticut, 5-2, to open the Mount Softball Invitational behind a two-hitter from freshman pitcher Maddie Coleman. The Mountaineers were edged by St. Bonaventure, 4-2, in the second game of the day. The Mountaineers are now 4-11 on the season.

MOUNT ST. MARY'S 5, CENTRAL CONNECTICUT 2

Freshman Maddie Coleman tossed a complete-game two hitter to lead Mount St. Mary's to a 5-2 win over Central Connecticut in the opening game on Saturday afternoon. The Mount scored four times in the bottom of the first to take control of the game.

Abigayle Perry walked to start the four-run first inning for the Mount, and advanced to second on a Maggie Kane sacrifice bunt. Hannah Gartrell singled to put runners on the corners, and Gartrell stole second to put two runners in scoring position. Brianna Manni then grounded to third, but reached on a fielder's choice to load the bases when the third baseman took too long holding the Perry at third base. Kaia Bonshock followed with a base hit just inside the first base line to bring home Perry and Gartrell for a 2-0 advantage. Mariah Godde was hit by a pitch to load the bases, and Zoe Wilcox drew a walk to force home the game's third run. Bonshock closed the scoring in the inning when she scampered home on a wild pitch.

The Blue Devils (3-5) got a run back in the top of the second. Ava Cino doubled with one out off Coleman. Grace Lawton then grounded out to third base with Cino advancing on the play. The ball got past Mount shortstop Godde, allowing Cino to score.

Mount St. Mary's got the run back in the bottom of the second. With one out, Kane doubled and Gartrell walked to put two runners on base. Manni followed with a single to center to plate Kane for a 5-1 advantage. Coleman maintained the advantage, allowing just one base runner over the next three innings. In the sixth, Brooke Fedison doubled, moved to third on a groundout, and scored on a Jazmin Lasane sacrifice fly to make it 5-2. Coleman closed out the game with a 1-2-3 top of the seventh.

Coleman allowed two runs (one earned) and just two hits in the complete-game effort for her first collegiate win. She struck out three and walked one in the seven innings.

ST. BONAVENTURE 4, MOUNT ST. MARY'S 2 (8 inn.)

Mount St. Mary's rallied from a two-run deficit, but fell to St. Bonaventure, 4-2, in eight innings in the game's second game. Mariah Godde had a pair of hits while Avery Neuhart struck out a season-hgh eight batters in a complete-game effort.

The Bonnies (2-8) opened the scoring with an unearned run in the top of the third inning. Brooke Bobbey singled to left to start the frame, and moved to second when the ball skipped by the Mount's left fielder. Grace Walker followed with a single to put runners on the corners, and then stole second to put the pair in scoring position. Emily Piergustavo followed with a sacrifice fly to score Bobbey with the game's first run.

St. Bonaventure made it a two-run lead in the fifth when Walker tripled and Piergustavo doubled. The Mount countered in the bottom of the frame to tie the game. Kassidy Johnson singled to open the inning and was replaced by pinch runner Julia Vincent. Godde followed with a double to right center field, but she overran second base. As St. Bonaventure was trying to get Godde out, Vincent was able to score on the play with Godde being safe at third. Vanessa Martin followed with a squeeze bunt to score Godde with the tying run.

Godde singled and stole second with two outs in the bottom of the seventh, but St. Bonaventure starter Emily Phelan got out of the jam with a pop out. In the eighth, the tiebreaker rule was instituted with a runner being place on second. Walker sacrificed Bobbey to third, and Piergustavo doubled to right field to give St. Bonaventure a 3-2 lead. After a wild pitch, a groundout brought home Piergustavo for an insurance run. Phelan retired the Mount in order in the eighth to preserve the win.

Neuhart allowed four runs (two earned) in eight innings in the complete game. She struck out a season-high eight batters while allowing just one walk.

Up Next: The Mount will host Central Connecticut at noon and St. Bonaventure at 2:00 p.m. tomorrow to close out the Mount Softball Invitational. CCSU and St. Bonaventure play at 10:00 a.m.

See the rest here:
Mount St. Mary's Softball Tops CCSU, Edged by St. Bonaventure at ... - Mount St. Mary's Athletics

Boston Red Sox pitcher Chris Sale knows that performance-enhancing drugs could have improved his career in a major way over the last few years, however, PED use was never an option since he despises those who take them.

In the previous decade, Chris Sale was one of the very best pitchers on the planet. He won 17 games three times during a run where he earned All-Star honors for seven straight seasons and was a consistent vote-getter for American League Cy Young.

Related: World Baseball Classic schedule Get watch times for tonights WBC games

However, it all changed in 2020 when he needed to undergo Tommy John surgery. In the two seasons after missing a year of action, he has only made 11 starts as he has constantly battled injuries and bad luck. His injury woes arent necessarily shocking later in his career because players with a wiry frame like his have often had difficulties long-term in combating the rigors of the sport.

Certainly, PED use could have kept him on the field more often, and the Boston Red Sox starter admitted as much during a recent appearance on the Baseball Isnt Boring podcast this week.

I wouldve been the perfect candidate my entire career to do [PEDs]. You know, everyone said I wasnt built to last, Sale said.

However, he claims PEDs were never an option since he has a deep disdain for fellow athletes that use them and gain their advantages. The 12-year veteran admits the benefits of PEDs are beyond just stats and have a huge effect on recovery. Something he could have used help with over the last few years, but even then the act of taking enhancers p***es him off too much to ever seriously consider them.

Your arm feels just amazing after two or three days off, and you feel 100% every time out. Thats just not fair. On top of that, now Im going through some injuries. Tommy John, some of these other things, and its like HGH wouldve helped me out tremendously in a short period of time. Obviously, in the long-term, there are long-term effects. I would never recommend anybody doing this ever.

But if I was just a cheater and selfish and whatever, I couldve done those things over this period of time, and I wouldve been stronger, I wouldve come back quicker, I wouldve felt better, and so on and so forth. So when I see other people doing that that dont even need it, it pisses me off.

Sale has already made a start in Boston Red Sox spring training and looks on track to be ready for the start of the season on March 30.

Continued here:
Boston Red Sox star admits he would have been 'perfect candidate' for PEDs, but hates users - Sportsnaut

Law firms managed to sustain the fillip to profits they earned on the back of the pandemic last year but fresh evidence has emerged that the working from home revolution may be damaging productivity.

These are among the findings of this years Law Society financial benchmarking survey, one of the sectors most respected annual bellwethers. Some 155 firms with average turnover of 7.1m took part, making the survey one of the largest of its type in England and Wales.

In 2021/22 median net profit per equity partner fell 1.8% on the previous year, from 203,577 to 199,846, according to analysis of firm accounts. But this followed a near 40% increase in 2020/21, when many firms posted their highest PEP figures ever. Fiscal breaks, furlough cash, a red-hot housing market and a slump in overheads as staff stayed at home were then major factors.

Confidence remains reasonably hgh as the 2022/23 financial year draws to a close. This years sample predicts median growth in projected fee income of 3.5% in 2023, with the upper quartile forecasting 10.1% and the lower a 2.5% cut. Anewly moribund property market and upward pressure on wages are among the factors inhibiting further growth.Total salary costs as a percentage of fee income increased by 0.4% last year, from 58.5% in 2021 to 58.9%.

Another notable finding of the survey is that working from home may be damaging productivity. The report points out that fee-earners should be charging at least 1,000 or 1,100 hours a year. But in 2021/22, the median number of chargeable hours actually fell, from 863 in 2021 to 841.

This supports the growing evidence that working from home is not always as beneficial to the firm as it is to the individual, the report concludes, noting: More and more firms are calling their staff back to the office for at least some of the week.

'It is encouraging to see law firms continuing to perform strongly, especially given the difficult economic climate we are all facing,' said Law Society president Lubna Shuja. 'As the cost-of-living crisis hits England and Wales, the legal sector will continue to be an important driver of the UKs economy.

'Of course, some firms struggle more than others, with lack of government investment continuing to hit legal aid firms. In this current crisis, lawyers are needed more than ever to help people access justice in their time of need. The government must take action to stop the shortfall in legal aid providers before it is too late.

*The Financial Benchmarking Survey 2023 is written and produced by the legal team of Hazlewoods LLP for the Law Society Leadership and Management Section, and sponsored by Lloyds Bank Commercial Banking. It is free to read in full here

Read the original:
Law firms sustain pandemic profits rise but WFH hurting productivity - Law Gazette

Saunas have been a popular way to relax, unwind and promote overall health for centuries. In recent years, their popularity has skyrocketed as more people discover the many benefits of regular sauna benefits use. Understanding the full range of sauna benefits is essential to decide whether incorporating saunas into your routine is right for you.

Whether you're looking to improve your health, reduce stress, or enjoy a relaxing escape, the benefits of saunas are impossible to ignore. By incorporating saunas into your routine, you can enjoy all of this ancient practice's physical, mental, and emotional benefits.

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One of the most well-known benefits of saunas is their ability to improve cardiovascular health. Numerous studies have shown that regular sauna benefits use can positively impact heart health, reducing the risk of heart disease and improving overall cardiovascular function.

So, how exactly do saunas improve heart health? When you enter a sauna, your body is exposed to high temperatures, causing your heart rate to increase and blood vessels to dilate. This increased blood flow helps to improve circulation and reduce the risk of heart disease. Additionally, the heat generated in a sauna benefits can help reduce stress, a known risk factor for heart disease.

In addition to these direct benefits, saunas have been shown to have several indirect benefits for heart health. For example, regular sauna benefits use has been associated with lower blood pressure, reduced oxidative stress, and improved insulin sensitivity.

Theresearch suggests that incorporating regular sauna benefits into your routine can improve your heart health and reduce your risk of heart disease. Whether you're looking to prevent heart problems or improve overall health, saunas are a great choice.

Relaxation and stress relief are two critical benefits of saunas that have been well-documented in scientific literature. A sauna's warm, humid environment is thought to trigger a relaxation response in the body, reducing stress and promoting well-being.

One of the ways saunas can help with relaxation is through the release of endorphins. Endorphins are endogenous hormones that relieve pain and enhance mood. Endorphins are triggered when the body is exposed to heat, leading to a sense of relaxation and stress relief.

Additionally, the sauna's heat is believed to help the body relax by increasing blood flow to the muscles, reducing muscle tension, and promoting feelings of calm. The warm, humid environment of the sauna benefits is also thought to help release tension in the neck and shoulder muscles, which are often the source of stress-related pain and discomfort.

Finally, saunas can also help reduce stress by providing a peaceful, meditative environment. The combination of warm heat, soft light, and a quiet atmosphere create the ideal conditions for relaxation and reflection. Whether you are looking for a quick break from the stress of daily life or a more extended period of relaxation and rejuvenation, saunas offer several benefits for stress relief and relaxation.

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Saunas are a source of relaxation and stress relief and positively impact your immune system. Saunas help the body make more white blood cells by raising the body's temperature. White blood cells help fight off infections and diseases. This is why saunas are often recommended to boost your immune system, especially during cold and flu season.

Research has backed up the claims that saunas can help boost the immune system. In one study, participants who used saunas twice a week for three weeks showed a significant increase in their white blood cell count. Another study found that sauna benefits use decreased upper respiratory tract infections in people who used saunas regularly.

Saunas can also help to improve yourskin health. The sauna's heat and steam can help open up your pores and remove impurities, leading to more precise, healthier skin. In addition, heat can improve skin tone and elasticity by increasing blood circulation.

One study found that sauna benefits use was associated with a decrease in skin diseases such as acne and eczema. Similarly, another study revealed that regular sauna benefits could help minimize the visibility of fine lines and wrinkles, resulting in a more youthful appearance of the skin.

Saunas can also be beneficial for your respiratory health. The sauna's heat and steam can help clear out mucus and other respiratory irritants, improving breathing. The heat can also assist in reducing inflammation in the airways, making breathing easier.

Asthma and chronic obstructive lung disease sufferers are particularly at risk (COPD). Consistent sauna benefits use has been linked to a reduction in symptoms, including a corresponding improvement in respiratory distress, for those who suffer from these illnesses.

In addition to their physical health benefits, saunas can help with pain relief. The sauna's heat can help reduce muscle tension and soreness, making it a great way to relieve aches and pains. In addition, saunas can also help to increase circulation, which can help to reduce inflammation and relieve pain.

Research has supported the pain-relieving benefits of saunas. One study indicated that sauna benefits use substantially alleviated persistent low back pain in patients. Another study found that saunas could help to relieve muscle soreness after exercise.

Quality sleep is essential for overall health and well-being. A sauna benefit has been shown to improve sleep quality in several ways. The heat generated in a sauna can cause the body to enter into a state of deep relaxation, making it easier to fall asleep and stay asleep. The heat also helps to regulate the circadian rhythm, which is the body's internal 24-hour sleep-wake cycle.

Research has shown that using a sauna benefits before bed can help improve sleep quality. A study by the University of California-San Diego found that people who used a sauna benefits four to seven times a week reported improved sleep and less insomnia than those who did not. The study also found that participants who used a sauna benefits for 15 to 20 minutes before bed experienced a deeper, more restful sleep.

Another study by the National Institute for Health and Welfare in Finland found that sauna benefits use was associated with lower levels of stress and improved sleep quality. Participants who used sauna benefits regularly reported less trouble falling asleep and staying asleep and reduced stress levels.

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Saunas have been shown to aid inweight lossdue to the increase in metabolism and heart rate while in the sauna.

The heat generated in a sauna benefits causes the body to work harder to regulate its temperature, leading to an increase in heart rate and metabolism. This increase in metabolism burns calories and can lead to weight loss.

In addition, sweating in a sauna can help remove excess water weight, leading to temporary weight loss.

One study found that using a sauna benefits for 20-30 minutes four times a week helped participants lose an average of 1.5 pounds over three weeks.

It is important to note that saunas should not be solely relied upon for weight loss and should be used in conjunction with a balanced diet and exercise program for the best results.

Researchers have found that saunas improve flexibility, which can help people improve their physical performance and lower their risk of getting hurt. There are several ways in which saunas can improve flexibility.

Heat therapy has been used for centuries to relieve muscle stiffness and soreness, and saunas are no exception. The saunas' heat helps warm up your muscles and increase blood flow, making them more pliable and easier to stretch. This can be of particular use to athletes and others whose occupations need them to be physically active because it can help lower the chance of injury and improve overall performance.

There is also some scientific evidence to suggest that saunas can help to improve flexibility by increasing the production of human growth hormone (HGH). The human growth hormone (HGH) is an important hormone that plays a role in the growth and repair of tissues throughout the body, including the muscles and bones. Saunas can enhance flexibility and lower the chance of injury by increasing the body's production of human growth hormone (HGH).

Detoxification is one of the key benefits of sauna use. Sitting in a sauna increases your body temperature, causing you to sweat. This sweating helps to eliminate toxins from your body. Toxins can accumulate in the body from various sources such as the food we eat, the air we breathe, and the products we use on our skin.

Sweating in a sauna can help remove these toxins, including heavy metals, such as lead and mercury, as well as chemicals like Bisphenol A (BPA) and phthalates, commonly found in plastic products. It can also help remove excess salt and other harmful substances from the body.

Sweating in a sauna also increases blood flow, which can help improve the efficiency of the body's natural detoxification processes. Additionally, it can help boost the function of the liver and kidneys, two major organs involved in detoxification.

Saunas have been used for centuries to improve overall health and wellness. Saunas offer many benefits, from improved cardiovascular health to aboosted immune system and weight loss. The heat generated by saunas helps relax the body and reduce stress, leading to better sleep quality. In addition, saunas can improve skin health respiratory health, and even relieve pain. Studies have shown that saunas can also increase flexibility and improve overall well-being.

Incorporating saunas into a healthy lifestyle is a great way to improve overall health and well-being. Regular sauna benefits sessions can provide numerous health benefits, including pain relief and increased relaxation. The heat generated in saunas can also help boost the immune system, aid in weight loss, and improve sleep quality.

References:

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MensXp: 10 Proven Sauna Benefit For Your Body You Need To Know - MensXP.com

In a career that spanned over a decade, Rich Gaspari may not have won the Mr. Olympia title, but he did come in second for three consecutive years from 1986. However, years after retiring from the competitive stage, Gaspari continues to influence the bodybuilding world. At 59, his diet, training routine, and words are what young bodybuilders look up to. Even today, Gaspari serves as an expert voice that has never shied away from addressing even the most controversial or frowned-upon discussions in the bodybuilding world.

In a recent episode of his podcast, Gaspari talked about the cultural differences concerning substance use in his era compared to that of contemporary. What motivated Gaspari to address the works of these performance-enhancement drugs is the saddening news of how a 33-year-young bodybuilder lost his life.

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In the recent episode of the Fitness, Fame & Fortune podcast, Rich Gaspari talked about the life-threatening effects of steroids on the body. Using the Algerian bodybuilder Momo Benaziza as an example, Gaspari revealed the drug that killed the young bodybuilder in 1992. Talking about Benazizas physique and drug use, Gaspari said, Momo Benaziza was always kind of puffy, and then one year, he took extreme diuretics to get himself ripped. Well, it killed him.

Gaspari believes Benaziza was one of those bodybuilders who can get themselves paper-thin. However, getting that condition required more than what it was worth. He would take injectable Lasix to get in that condition. And John, Ive never used Ive used Lasix, which Id never use again because the cramps were unbelievable, I couldnt even imagine using an injectable Lasix, he added.

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Moreover, Gaspari admitted to taking diuretics himself. However, unlike most modern-day bodybuilders, he claims to do so only for guest appearances during the off-season.

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Rich Gaspari believes that although drugs are not a new thing in the bodybuilding world, their usage has evolved with time. Comparing the old bodybuilding days to modern times, the performance enhancement compounds remain the same.

However, the quantity in which they are consumed has increased many-fold. Gaspari claims present-day bodybuilders take four times higher doses than what they used to take. Not only that, far from assuming, Rich adds that they also add insulin and HGH to the composition.

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Watch This Story: From Arnold Schwarzenegger to Chris Bumstead Here Are the Top 5 Most Aesthetic Bodybuilders to Ever CompeteinMr.Olympia

Drug use has been prevalent in the bodybuilding world since the golden era. However, it is only now that veterans like Rich Gaspari are publicly acknowledging the issue and alerting the coming generation about its adverse effects.

Link:
It Killed Him: Veteran Legend Opens Up on Real Reason Behind 33-Year-Old Bodybuilders Death - EssentiallySports

Tyrese Hunter takes a shot against Baylor. Hunter sored 13 points and registered his 35th double digit game of his 64 game career. (photo Texas Athletics)

Just when you thought Big 12 College Basketball could not get more exciting, Baylor beats Texas and Kansas beats West Virginia and now Kansas is No. 1 in the Big 12.

Texas coach Rodney Terrys words held true. In the Big 12 if you are on top it may be only until the next game.

WACO, Texas For most of the first half (13:15) Texas led Baylor by as much as 14 points. Dylan Disu scored Texas first basket and then went on to be the game-leading scorer with 24 points on the night. Baylors success in beating Texas 81-74 was because they stopped the top three regular scorers (Carr, Rice, Allen) from reaching their normal points.

This season, Marcus Carr averaged 17 points per game, but scored 11 while SirJabari Rice scored his average 12 points, Timmy Allen went over his average of 10.8 points, and Brock Cunningham only took two shots and missed both.

Had Carr and Cunningham hit their average the score would have favored Texas by two.

The loss does not rest on two players. Texas had 15 turnovers of which Baylor capitalized and scored 20 points. Baylor had more rebounds 37-25, more bench points 29-12. Texas bench points are usually in the high 20s on average.

The game was physical, but no more than usual.

Five Texas players did reach double digits. Timmy Allen scored 12 points and marks the 111th time in his career to score double figures. Marcus Carr with his 11 points marks his 111th time in double figures in his career, and had a game-hgh six assists.

Dylan Disu scored 24 points hitting 10-15, tied career high, from the field. In 103 games played, this is the third time Disu passed the 20-point mark.

Double figures are routine for both Tyrese Hunter and SirJabari Rice. Hunters 13 points was the 15th time this season in double digit. Rice scored 12 points that puts him in double digits for the 18th time this season and 76th in his career.

Texas overall are now 22-7 and marks the Longhorns best 29-game start since the 2010-2011 season when they went 24-5. Rodney Terry was also the assistant coach at the time.

In the Big 12 Conference, Texas 11-5 record is also UTs best 16-games since the 2010-11 season where they were 13-3, again when Rodney Terry was an assistant coach at Texas.

Two Big 12 regular season games remain. Texas travels to Fort Worth to play TCU on Mar. 1 (Wed) with a 8 p.m. tipoff.

In what may be a gigantic ending to the regular Big 12 season, Texas plays Kansas in Austin, Texas at the Moody Center Mar. 4 (Sat) with a 3 p.m. tipoff. If Texas wins at TCU and Kansas falls to Texas Tech, though they are playing at Kansas, then there was be a Big 12 tie for the last game to decide the winner.

Otherwise, Texas will have to beat Kansas to have a tie for the Big 12.

Read more here:
Texas Mens Basketball mauled by Baylor 81-72 in Big 12 race - Horns Illustrated

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