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A new study has found that 'fast carbs' or high-glycemic foods do not make you gain weight more than eating low glycemic foods or 'slow carbs."However, fast carbs such as white bread, pasta, and soda can still cause inflammation in the body and lead to chronicconditions such as heart disease. So if you're aiming to reduce your risk of disease and early mortality as well as lose weight, you might still want to avoid fast-digesting carbs.

Confused? Youhave a right tobe since for years studies have warned us that white bread,white rice, pasta, sugary drinks and other "fast carbs"raise blood sugar levels quickly and can lead to weight gain. But the latestevidence is not as clear-cut. Studies are rarely conclusive and looking at headlines about the latest study can provide a limited view of the scientific evidence. Researchers usually note the limitations of theirfindings in the study, and we should look at these carefully, to put the latest data into context and help us make decisions about what to eat for our health.

Health advice that applies toone person may not apply totheir best friend or even their sister, because we all have different genetics, metabolism, and lifestyles. Unfortunately, this means that figuring out what to eat or what are the "best" foods for weight loss can be a minefield of false leads. After looking at the study details, this article hopes to shed some light on key takeaways that people can put into practice if losing weight and staying healthy is the goal.

The newest study published in Advances in Nutritionhas been making the news recently because it dispelled the common myth that fast carbs make you fat. For years, experts have told us to eat low-glycemic (GI) foods to avoid weight gain and keep our bodies healthy.

What is the Glycemic Index?Arating system for foods containing carbohydrates that indicates howquickly a food affects blood sugar (glucose) level when eaten on its own.

We have learned to avoid high GI foods sincethe sugar in foods with a high GI absorbs faster into the bloodstream and spikes our glucose levels. If we don't burn this extra energy off through exercise, the body stores it as fat. Additionally, high-GI foods can play havoc withthe body's ability to regulate insulin in people with diabetes. It can also make us "insulin resistant" by requiring ever-higher levels of insulin to be released to prompt the body to deliver energy to the cells, leading to weight gain.

However, in this new study, scientists found that there is scant evidence that low-GI diets are superior to high-GI diets when it comes to losing weight and the prevention of obesity. The researchers analyzed data from high-quality research comparing low-GI and high-GI diets for weight lossin more than 1.9million adults. There was no consistent difference in the body mass index (BMI) of those eating high or low-GI foods, and some studies showed that BMI was actually lower in those eating the highest GI foods.

Furthermore, the authors found that low-GI diets were not better than high-GI diets for reducingbody weight or body fat. A notable exception was that a low-GI diet with a difference of at least 20 GI units resulted in greater weight loss in people with normal glucose tolerance, but not in those with impaired glucose tolerance ( meaning those whohave pre-diabetes.

The authors concluded that GI rating is not an accurate measure of how foodaffects our blood sugar levels, and suggested that low-GI diets are not better for weight loss than high-GI diets.

However, there are some limitations to this study that could influence the results and some important points that we must consider when choosing which carbs to eat.

One problem with this study that the authors highlighted themselves, is that Glycemic Index values don't reflect real-life meals. Scientists determined the Glycemic Index (GI) values of foods by having young healthy people eating them one by one in tightly controlled laboratory conditions, and assessing how their blood sugar rises. Typically, they would only use small sample sizes to get their data.

However, this doesn't bear in mind the average person eating a combination of foods on a plate and the effect of fiber, macronutrients, preparation, and time of day when eaten - these all determine how our bodies react to the sugar in food.

TheUniversity of Sydney's GI databaseis a well-recognized source of GI values, but it has27 values for white and brown rice ranging from 17 to 94. But what happens in the lab is not always reflective of how we eat: Rice and beans react differently in the body than rice alone, for instance.

The variation in GI values is determined by the type of rice, how it's processed and cooked, and what you eat it with. This applies to other grains and carbs too: A piece of bread with lettuce and healthy sandwich fillings is better than the bread alone.

White, refined carbs or 'fast carbs' have higher GI values because they lack the fiber that helps slow the release of sugars into the blood. Manufacturers remove parts of the grains and polish them into finer textures with longer shelf lives - for example, white rice and white bread, but this means that they can spike our blood glucose. Additionally, other fast carbs such as processed foods and sugary sodas have added sugar which compounds the problem.

Conversely, complex carbohydrates or 'slow carbs' such as whole grains contain the whole kernel the bran, germ, and endosperm and are rich in fiber, vitamins, and minerals. Slow carbs release their sugars into the bloodstream more slowly, regulating energy and avoiding blood sugar spikes which can lead to weight gain.

Furthermore, cooking carbohydrate foods makes them easier to digest and quicker to release their sugars, compared to eating a raw salad, where the natural sugars release at a steady pace.

Many studies on how GI affects weight use food questionnaires that participants fill in themselves, but if someone reports they had 'rice' for dinner, the GI of their meal could vary drastically depending on what kind of rice, how it was cooked, and what they ate with it.

The authors of the study noted that the GI of meals may be overestimated by 12 to 19 GI units and the difference between 'high' and 'low' GI foods is on average 10 units.Therefore, meals that the studies considered to be high- GI could actually be low-GI, and the results could be skewed. With the unreliability of self-reportingquestionnaires and the variation between GI values for common foods, the results of observational studies into GI, weight loss, and obesity need to be interpreted with caution.

Looking beyond the new study, the evidence says that people should still choose their carbohydrates carefully, favor slow carbs (low GI foods) and avoid fast carbs (high GI foods) Although GI as a value may be flawed,research suggests that refined carbs are inflammatory, have adverse health effects, and can contribute to weight gain, and people should mostly choose whole grains.

For example, a recent study found that middle-aged people who eat at least three servings of whole grains a day have a smaller waist size than those who eat less. Compared to people who eat refined grains, those eating whole grains control their blood sugar and blood pressure better over time according to the researchers.

Ever wondered why your colleague can eat sandwiches every day for lunch and not put on weight? The answer lies in biochemical individuality.As people, we are each different.

The way people react to certain foods or macronutrients varies according to their age, genetics, physical activity, insulin sensitivity, and BMI. Indeed, the study authors note that amongst 800 adults, the glycemic response to white bread which scientists use as a marker of the highest GI value, varied by five-fold when comparing the highest and lowest responses, proving that people react differently to fast carbs.

The field of personalized medicine and personalized nutrition is gaining momentum as a way to establish what people should eat. Nutrigenomicsstudies how food and it's components interact with people's genes and affect their health and risk of disease. The microbiome which is the bacteria in the gut has a fundamental part to play in this scenario too.

People can arrange genetic testing and analysis and a personalized medicine practitioner can recommend what diet and lifestyle changes they should make in respect of their health history and future risks. However, this can be expensive and onerous, and many people don't have the capacity to do this. So without detailed personalized information what should you eat?

Consider your current health conditions and family history. If you are overweight, have type 2 diabetes, metabolic syndrome, or have a family history of heart disease you may be better avoiding fast carbs altogether and eating portion-controlled moderate amounts of whole grains.

Conversely, if you are physically fit, lead an active lifestyle, are of normal weight, and are healthy, eating white rice or white bread sometimes may not be a problem. Some people who train hard may need extra carbs or quick sugar-releasing carbs to support their exercise.

Eating a healthy plant-based diet provides adequate complex carbohydrates to support health and energy at all life stages, and may help people to manage their weight. Vegetables, fruits, legumes, and seeds contain carbohydrates, and starchy veg such as sweet potatoes contain higher amounts of carbohydrates that can support training and muscle building. Grains such as brown rice, quinoa, barley, and whole wheat provide essential nutrients for energy, growth, and optimal functioning and are a valuable part of a healthy plant-based diet.

So, in summary, using GI to measure whether carbs are 'good' or 'bad' may or may not be useful for weight loss, but avoiding refined carbs may help you manage your weight better as well as avoid chronic diseases associated with inflammation.

Experts agree that a healthy plant-based diet supports health and weight management, but people also need to consider a personalized approach to find out what best suits them.

For weight loss and to lower the risk of disease, people shouldstill try to avoid fast carbs and slow carbs: Whole grains, legumes, starchy vegetables, whole wheat bread, and other slow carbs, since these are known to help fight disease andlowerinflammation in the body.

Read the rest here:
Exactly Which Carbs Lead to Weight Gain ? A Nutritionist Explains - The Beet

There's no denying that exercise is crucial for losing weight and leaning out, and while all forms of exercise are helpful in keeping you active and well, there happen to be a few exercises in particular that are most beneficial in targeting the belly region and blasting fat.

Michael Mosley, MD, the inventor of The Fast 800 Diet, knows the importance of regular activity and cardio in particularwhen you're getting your rate up fast and can really break a sweat.

When you're looking to burn belly fat and work your core and abdominal muscles, which happen to be the trickiest area to shed weight in, staying consistent in your regular workouts and leading an active life is key.

While we cannot say that exercise will get rid of belly fat unless there are other measures in place (think: diet, regular sleep and lower stress levels), it can be beneficial in speeding up the weight loss process and preventing weight gain in the future. And it lowers risk of disease later in life, since you're limiting visceral fat, which is the fat found in the belly, according to research.

"While exercise alone will not help you lose the stubborn fat from round your middle, it can be crucial for helping reduce the risk of re-gaining fats as well as lowering blood sugar levels and improving insulin sensitivity," he said over interview with Express. To learn the best exercise for melting fatand to learn some great workouts to tryread on. And for more great exercise advice, don't miss the Secret Side Effects of Lifting Weights for the First Time, Says Science.

The best forms of exercise for melting fat the fastest are those that are high in intensity and can torch calories in the shortest duration of time. Running and cycling are two excellent choices, as well as walking as a means to avoid a sedentary lifestyle and get those steps in; however, the greatest form is high-intensity training, also known as HIIT.

"Research has shown the extraordinary impact that ultra-short bursts of HIIT (high-intensity interval training) can have," said Mosley. Plus, it's the most effective and easiest way to include it in a regular busy schedule (which we all have, right?). You can definitely squeeze a HIIT workout in between social gatherings, mealtimes with the family, work appointments and more.

HIIT requires moves that include jumping work, such as squat jumps and tuck jumps, as well as weighted moves that include cardio, such as manmakers and kettlebell swings, since they will spike your heart rate in seconds but also strengthen muscle and burn fat simultaneously.

So, together it's a full-body workout that can bring major results, especially the belly region, as these moves are activating your core muscles.

You can take it up a notch by adding in specific core moves, like planks or plank jacks for that added cardio or renegade rows with weights, which are also done in a plank position. And for more great exercise tips, don't miss The Secret Tricks for Convincing Yourself to Exercise, Say Experts.

According to a meta-analysis of more than 786 studies published in The British Journal of Sports Medicine, interval training is vastly more effective at reducing body-fat percentage compared to moderate exercises, including walking and jogging. "Interval training and [moderate-intensity continuous training (MOD)] both reduce body fat percentage," conclude the researchers. "But interval training provided 28.5% greater reductions in total absolute fat mass than MOD."

In another meta-analysis published in the journal Sports Medicine, researchers found that high-intensity interval training (HIIT) "significantly reduced total, abdominal, and visceral fat mass, with no differences between the sexes," while also noting that exercise that forced people to exceed "90% peak heart rate" (in other words: it's really intense exercise) was the most effective in losing weight. "HIIT is a time-efficient strategy to decrease fat-mass deposits, including those of abdominal and visceral fat mass," the researchers conclude.

"HIIT is an extremely effective and efficient form of exercise, elevating your heart rate quickly and burning a significant amount of calories in a short amount of time," Tom Holland, MS, CSCS, CISSN, an exercise physiologist and author of The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day, once told us. "In addition to torching major calories in a short time frame, there is an additional 'afterburn effect,' where your body continues to burn calories after your workout as it attempts to return to homeostasis." And for more great healthy living advice, don't miss the Unexpected Side Effects of Working Out in the Morning, Say Experts.

While exercise is important, it is about 20 percent in terms of making a difference in belly fat. Nutrition is that 80 percent. The best advice he has is to cut back on sugar, even found in fruitjust stick to eating fruit in moderate servings to get that natural sweetness but not going overboard, as it's high in sugar and carbs, both of which can prevent weight loss in the belly region.

According to Mosley: "Replace processed carbs like white bread, fries, and pasta with slow-release energy sources, such as brown rice or quinoa. He continued, "Two things will surprise you: the amount of sugar you were consuming unaware, and the speed at which your belly fat will begin to tame itself."

Added sugar is a no-go, so steer clear of sweets and processed junk, like cookies and white bread and go for those natural sources when that sugar craving strikes. Together with exercise, you'll find the best results and enjoy sustainable change.

Want to try your hand at some great HIIT routines? Give one of these a go!

More:
The #1 Exercise That's Best for Reducing Belly Fat, Says Doctor | Eat This Not That - Eat This, Not That

World Health Organization (WHO) defines overweight/obesity as abnormal or excessive fat accumulation. It is also one of the most common lifestyle (also nutritional) disorders, which occurs due to excess intake of oily and sugary foods. Clinically, 20% more or above the ideal body weight, is considered obesity; and 10-20% above the ideal body weight is considered as an overweight condition. Both conditions increase the risk of diabetes, fatty liver, high cholesterol, hypertension, heart diseases, osteoarthritis, gallstones, cancers, infertility, sleep apnea, psycho-social problems, and many more. This is why it is always suggested to indulge in a balanced diet for keeping up healthy body weight.

(Also read :10 Mistakes To Avoid When You Are On Weight Loss Diet)

Eggs are a good source of high-quality protein, essential fats and a variety of vitamins and minerals. These essential nutrients are helpful for weight loss. Just one boiled egg offers approximately 90 calories and 6 gm of Protein, which are quite convenient ways to lose weight.

Eggs are a good source of protein

One glass of Buttermilk (200 ml) offers approximately 78 KC, 4 gm Protein, 182 mg of Calcium. Being a good source of Protein and extra water amount, it quenches hunger easily and it is a healthy substitute for oily and sugary food items.

Coconut water is a low-calorie natural beverage that offers approx 20 Calories in 100 ml and offers several vital nutrients, which are helpful to maintain water-electrolyte balance. This power-packed beverage curbs appetite quickly and is a healthy substitute for sugary beverages and a healthy way to lose weight.

One common Banana offers approx 90 calories and is a low glycemic index fruit, it offers satiety and can be taken any time as a snack. It energizes the body and is a good substitute for unhealthy food items; however, it should be taken in a moderate amount.

Bananas are one of the low-glycemic index fruits

Common One cup of Indian coffee (100 ml milk + 1 teaspoon sugar) offers approximately 90 Calories, if you don't add sugar, further it will offer only 70 calories. However, coffee without sugar-milk would be a zero-calorie beverage. Coffee is scientifically known to curb appetite and boost the body's metabolism to support weight loss goals.

Apple is a low-calorie fruit (approx 65 Calories), high in fibre and is of the low glycemic index. Due to its low glycemic index properties, it quenches hunger quickly and delays hunger for a long time and it is considered as a suitable fruit for weight loss goals.

One common orange offers approx 40 Calories, high fibres and high Vitamin C. Being a rich source of fibres, it is of low Glycemic index and easily curbs appetite and delays hunger. Due to this, it is helpful for weight loss.

Oranges are high in fibres and Vit C

One medium-size Cucumber offers approx 12 Calories. Since it is rich in fibre and water, it is of low Glycemic Index food. It curbs appetite easily and delays hunger. Regular intake of Cucumber is helpful for overall weight loss.

100 ml of toned milk offers approx 60 calories and at the same time, it offers 3.3 gm Protein. Due to its nutritional properties, it is of low glycemic index beverage and easily offers fullness and quenches hunger easily to lose weight scientifically.

One Almond offers approx 8.5 calories, however, 10 almonds offer 85 Calories. Almonds are rich in fibres and are a good source of Protein, Omega fatty acids and fibres. Being rich in these nutrients, it easily curbs appetite and can be used anytime as a snack. It is a good substitute for junk foods; however, it should be taken in a moderate amount.

Almonds are good sources of omega fatty acids and fiber

Peanuts are a good source of protein, essential fats and antioxidants. Due to its nutritional qualities, these curb appetite quickly and delay the hunger process. One tablespoon or 15 grams of peanuts offers approximately 78 calories. However, it should be taken in moderate amounts and can be used as a snack anytime during the day.

Protein is one of the most important nutrients for muscle building and fat loss. One gram of Protein offers 4 Calories, and 20 gm of Protein offers 60 calories. The addition of 15-20 gm of protein in your diet regime can easily fulfill the deficiency of protein. For this purpose, these days varieties of protein powders are available in the market, which can be taken to lose weight and build muscles.

(Also read :Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know)

Author Bio - Himanshu Rai is a Chief Dietitian and Nutritionist with more than 14 years of work experience in the field of Food and Nutrition and Life Member of Indian Dietetic Association (IDA) and Singapore Nutrition and Dietetic Association (SNDA).

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Weight Loss: 12 Foods Below 100 Calories That May Help Shed Extra Kilos - NDTV Food

I have always found September is a much better time to kickstart a new health plan than January. The change of routine as everyone goes back to school and work means a change of appetite feels genuinely appealing too. It has been a summer of indulgence for many and, after a challenging year, who could blame us for overdoing it on holiday? Fish and chips on the beach, ice creams, sweets on long car journeys and too much to drink. Ive been reminding my clients that there is nothing wrong with treating ourselves over the summer, or indeed celebrating the bank holiday weekend, but with September fast approaching now is the time to reign in the nightly ros, sort out our sleep patterns and reintroduce some balance into our diets.

There are, of course, many ways to approach a health kick. I favour a gentle approach rather than giving clients (or myself) an immediate uphill battle by ditching whole food groups.

Here are my tips for a simple September health reset to help you look and feel better for the season ahead.

Intermittent fasting is both eminently achievable and really works. The 16:8 approach involves eating within a window of eight hours each day and fasting for the other 16 hours and is an extremely effective way to lose weight healthily. Fasting lowers inflammation and helps improve the rate of cellular repair, so its helpful for rebalancing all sorts of things in our bodies, from auto-immune disorders to chronic pain, injuries and fatigue. It also boosts immunity by giving the body a bit of a shock, which is helpful in the lead up to winter. Unlike crash diets that are hard to maintain, its also very sustainable. All you need to do is pick your eating window.

Work out what is most likely to suit your routine and your energy levels. For instance, do you struggle to get by without breakfast, but dont find you need much dinner? Perhaps 9.30am to 5.30pm would work for you. Or if you think you can last until late morning and want to be able to eat dinner at a normal time, 11am-7pm might work better. There is no additional calorie counting, you just pick your window and avoid eating outside those hours.

You can choose to eat three small meals in the eating window, or two larger ones. Just try to keep the window the same every day as routine is helpful for balancing out the bodys processes.

Try to keep it up for two weeks and see how much better you feel.

Just practising intermittent fasting will help you lose weight and start to feel better quickly, but if you really want to make a difference, youll need to make changes to your diet too. That doesnt mean restricting yourself hugely; small tweaks can go a long way.

When fasting, balancing your blood sugars is really important so you dont have energy peaks and crashes. The best way to do this is to include a portion of protein with every meal. Dont just have a piece of toast for breakfast, have it with an egg or some smoked salmon. Fish, poultry, eggs, avocados, nuts, cottage cheese adding some good protein to every meal will ensure your blood sugar doesnt spike, leaving you buzzing for an hour and crashing soon after. Have a balanced breakfast, and you wont be craving carbohydrates two hours later.

Itll also help you sleep better if you have some protein at dinner time, particularly if you opt for the kinds of protein rich in the amino acid tryptophan, like cottage cheese, poultry and chickpeas. These are particularly good as they boost our serotonin, which then creates melatonin which helps us sleep better.

Increase the amount of variety in your fruit and vegetable intake too. Aim to eat the rainbow blueberries with their fibrous skins, filled with antioxidants, red peppers, broccoli, kale. A range of colours will increase the number of phytonutrients (the chemical compounds present in fruit and veg) in your diet, which is great for immunity. Itll also inevitably increase the amount of fibre youre consuming too, which will help to support good gut health while also keeping you full for longer.

If you can, cut out booze for a couple of weeks as it plays havoc with sleep and it is full of sugar and empty calories if you really want one drink, have it as a treat once a week.

Our liver cleanses our body but it does need nutrients to do so efficiently, so if you have been drinking lots over the summer months, up the antioxidants in your diet to give your liver a boost.

Dont worry too much about snacking its all about eating in a balanced way that maintains your energy levels through the eight hour window, and that doesnt necessarily mean avoiding all temptations. But try to swap biscuits and chocolate for healthier, less sugary options. Just make sure those options are things you actually want to eat.

Think of it as reprogramming, not going cold turkey. Dark chocolate covered nuts, houmous and crudites, roasted chickpeas have things around that youre likely to reach for and enjoy, and that contain some protein rather than giving you a blast of pure carb and sugar. And if youre really missing your summer ice creams? Blitz yogurt and berries with a bit of honey and freeze it for a healthy alternative.

Often, over the summer, we find we dont sleep that well. Were in strange beds, struggling with heat and have usually had one glass of wine too many. It all contributes to a disturbed sleep pattern, and when getting our health back on track, sleep needs to be at the top of our priority list.

If we dont sleep enough, our stress levels are likely to increase. Stress then causes our bodies to produce cortisol, which prevents us sleeping well. People who dont sleep well will find it harder to lose weight, as cortisol makes the body think it needs glycogen and causes it to use up blood sugars instead of burning fat.

Try cutting down on your caffeine intake while youre fasting to help with those blood sugar dips and improve your sleep. Or try green tea, which has some caffeine but is also rich in antioxidants.

Finally, I recommend taking a good quality multivitamin, or at least magnesium which is fantastic for sleep. Its one of the first minerals you lose when your diet isnt great and youre drinking a lot.

2 Weeks To Feeling Great by Gabriela Peacock is out now. To order your copy, call 0844 851 1514 or visit the Telegraph Bookshop

As told to Eleanor Steafel

See the original post here:
My two-week plan to reset your health, lose weight and feel great by the royals' nutritionist - Telegraph.co.uk

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Easy ways to weight gain

How one can lose weight is a hot topic, but a lot of people also face an underweight problem. They try different methods with little or no success. Advice from friends and family members may not be helpful. To gain weight, choosing the right method is difficult. For thin people, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way. Here'sa complete weight gain meal plan that should consist of whole multi-grains, vegetables, fresh fruits, protein and dairy products.

* Body type: There are three types of bodies, and one is ectomorph. Ectomorph individuals can eat any portions and still find it difficult to gain weight and muscles. No amount of food helps them put on weight. A slight modification can help them.

* Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.

Early morning: Have two spoons of ghee with turmeric and black pepper. Ghee is calorie-rich which helps to increase your daily calories and the combination will help you with digestion, joint pain and improving skin.

* Breakfast: Protein based smoothies (Dairy/ nut milk + oats + Nuts and seeds + protein supplement + honey) + 4 whole eggs + 2 Banana Or Stuffed potato chapati (3) + Mix veg sabzi + Mix veg achar + Milk

* Brunch: 4-5 servings of fruits + nuts and seeds + 1 Tall glass of buttermilk

* Lunch: Any 2 sabzi + Dal + Stuffed chapati (3)

* Evening: Grilled paneer/ chicken/ Boiled eggs + Saute veggies + Protein shake

* Dinner: Oats Uthappam (3) + Sambhar (2 cups) + Coconut Chutney

1 Hour after dinner:

* Banana shake: 1 Banana + 2 whole eggs + Full cream milk (Blend)

* Eat small, frequent meals to help build a healthy appetite. Plan for 3 meals and 2-3 snacks each day.

* Quick Snack ideas -- Rajma rolls, paneer rolls, soya rolls, Cheese, yoghurt and fruit, peanut butter toast, fruit and nut mixes, hard-boiled eggs, tuna or egg salad

* Quick Meal ideas -- baked potato topped with chilli, vegetable and rice stir-fry, chicken or taco, quesadilla, Dal soup.

* Save your appetite for planned meals and snacks. Avoid eating little bits of food all day long.

* Drink water between meals and snacks. Beverages fill you up and leave no room for food.

* Limit candy, chips, cake, cookies, and sweetened beverages. These foods provide little nutrition and can ruin your appetite for meals.

* Include physical activity each day. Light exercise improves appetite.

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Easy ways to weight gain - India TV News

Its hard to do everything you know you should be doing when symptoms like pain and fatigue keep getting in the way.

When it comes to my psoriatic arthritis (PsA), weight gain makes things harder on my joints. Joint pain, stiffness, and swelling are the hallmark symptoms of PsA, a chronic inflammatory autoimmune disease that affects the joints and connective tissue, like tendons and ligaments.

Though its logical to think that managing your weight can also help manage your quality of life, thats easier said than done when your body hurts.

PsA has both slowed my mobility and increased my need to nap, thanks to the fatigue. My rheumatologist helps guide my treatment decisions. However, I feel like Im a bit on my own when navigating the lifestyle decisions that affect my weight and my quality of life.

Ive tried the ketogenic (keto) diet, WW, and Noom, all with some success. However, none of these programs seemed helpful through the lens of chronic inflammatory autoimmune disease. Encouraging me to get my steps in or log my daily exercise makes me feel like a failure on those days when the condition renders me just not able.

Andrew Concoff, MD, executive vice president and chief value medical officer for United Rheumatology, is one of the few rheumatologists who has completed fellowships in both rheumatology and sports medicine.

Many of the things that would be recommended, like exercise, nutrition, and mind-body approaches to stress, are great for anybody, he says. It just turns out that if you have psoriatic arthritis, these things are even more important for you. But unfortunately they are more challenging to enact effectively.

Thats a source of great frustration when youre really trying to figure it all out. Concoff says rheumatologists need to be particularly sensitive to the challenges associated with enacting those lifestyle changes and be flexible in helping patients navigate the struggles they come across.

I know that when it comes to managing my PsA, exercise is important too. Its not just about weight loss but also about functionality. Synovial fluid surrounds each joint, and when it is in motion, the fluid circulates more easily and lubricates the joint. This is super important for people with arthritis.

Im not an athlete by any stretch, but I am an active mom who likes to garden and dance. However, Ive tried establishing routines to build upon around the activities I enjoy.

It feels great for a few weeks, and then I inevitably hit a brick wall. Fatigue is usually what brings me down. The kind of fatigue that invades your brain, prevents you from thinking clearly, and forces you to power down. Its my body telling me it has had enough.

I get discouraged and convinced that all the good Ive done with my workout regimen has been undone by the need to rest. I mean, exercise builds on itself, right? Thats how muscles get stronger. Ive often wondered, do I have a new normal when it comes to physical activity?

Concoff says my propensity to keep going when I feel good and to stop only when I dont feel good anymore is a common mistake.

When you hit the wall, youve done too much too fast, he says. Lower levels of exercise performed consistently are better than intense exercise that stops because it causes problems.

When it comes to exercise and PsA management, Concoff says to be disciplined and view energy as a resource.

Pace yourself is something I have heard so many times. Ive come to loathe that phrase because, though many people my husband, my doctor, my mother have said this to me, no one has really been able to explain it to me in a way that helps me implement it as a busy mom with a career.

Concoff explained to me that we each have a certain amount of energy available that we can think of like money in a bank account.

If you go and spend too much of that energy by making a big withdrawal, you can quickly end up in the red, he said.

The lightbulb turned on when I heard this. He stresses that we dont expend energy only on physical exertion.

Im talking about mental energy, stress-related energy expenditures, lack of sleep (which is another big factor), and Im talking about exercise, he says. We need to budget how we spend our energy, because you will hit a brick wall with psoriatic arthritis if you dont have a healthy respect for the fatigue and energy expenditures.

This is hard to implement as an ambitious person who is out to get all I can from life, but what Concoff said next hammered it home for me:

I respect it as a human virtue, but being a go-getter to that degree is a challenge from a personality perspective. It gets in the way of succeeding when managing psoriatic arthritis.

Concoff suggested that I work with a physical therapist to design a program that fosters a disciplined approach and works for me. Ive sought physical therapy as a response to an injury or to help recover from surgery, but Id never thought of using physical therapy proactively.

Step one to fighting inflammatory autoimmune disease, according to Concoff, is finding the right medicine, and then step one-A, not even step two, he says, is getting back to wellness and getting back to health.

This involves lifestyle factors and creating an environment thats conducive to better health and not conducive to PsA flares.

Rheumatologists should take a deep dive into these lifestyle factors and try to create an environment that is a troubleshooting, problem-solving arrangement, he says.

Controlling my diet is where Ive experienced the most success in my weight loss journey. The weight Im working to lose has all been gained since my diagnosis 10 years ago. I want to get back to my pre-diagnosis weight.

Ive successfully lost 35 of my target 50 pounds by focusing on what I eat.

Nutrition is a very individual, personal experience, says Concoff. I think its important to find the nutritional approach that works for you.

He believes nutrition should be more personalized. For example, he points out that blood glucose levels vary greatly from one person to the next, even when both people eat the exact same foods.

Paying attention to your body and learning what works for you and what doesnt work for you is a critically important part of the lifestyle approach to the disease, says Concoff.

He recommends being mindful about what you eat and when you eat and slowing down while eating to pay attention to your food. This is something that has helped me a lot.

Managing a chronic condition is stressful and heart-wrenching. Its easy for me to overeat when Im having a hard day.

Ive started asking myself before I eat, Am I hungry? Recognizing why I reach for food is a big step in mindful eating. Maybe its a deep breath I really need and not a handful of chocolate chips from the freezer.

Ive tried so many things and have experienced successes here and there, and though it can be frustrating, the best part about working on wellness, according to Concoff, is that you have infinite chances to get it right at any moment.

I do want all I can get from this life. That means I need to do all I can to make the choices that give my body the best chance of controlling PsA and managing my quality of life so I can do the things that are most important to me.

I have to be wise enough to look at the big picture and not go running full speed into a brick wall. I have to be wise enough to have the good judgment to create something that works. And I have to be kind to myself through the process.

Bonnie Jean Feldkamp is an award-winning freelance writer and columnist. She is the communications director for the National Society of Newspaper Columnists, a member of the Cincinnati Enquirer Editorial Board, and a board member for the Cincinnati Chapter of the Society of Professional Journalists. She lives with her family in Northern Kentucky. Find her on social media @WriterBonnie or at WriterBonnie.com.

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The Challenges I've Faced Trying to Manage My Weight with PsA - Healthline

High-glycemic foods, otherwise known as fast carbs, do not make you gain weight more than if you were to eat low-glycemic foods, a new study has confirmed.

The myth that consuming fast carbs, such as white bread or soft drinks, is more likely to lead to weight gain and promote fat storage and increase risk of obesity was disproved by scientists in a new study published in the peer-reviewed journal Advances in Nutrition.

To test the commonly-promoted theory, researchers, who noted that the glycemic index (GI) was introduced in 1981 as a means to classify foods according to their effects on postprandial blood glucose - or how quickly the body can break down the carbohydrates - analysed data on nearly 2million adults from 43 cohort studies.

Scientists also noted that the popular perception of the superiority of low-GI diets for weight loss and obesity prevention had already produced conflicting results in previous studies.

According to the new study, researchers found that, upon analysing prior data, there was no consistent association between BMI, body mass index, and dietary GI.

The study also found that, similarly, a low-GI diet generally does not support a case for greater weight loss, and that ultimately, GI, as a measure of carbohydrate quality, appears to be relatively unimportant as a determinant of BMI or diet-induced weight loss.

The findings were determined after 70 per cent of 27 studies analysed showed that individuals had either similar BMIs, or that BMI was lower in the groups with the highest GI, according to the study.

Contrary to popular belief, those who consume a diet of high-GI foods are no more likely to be obese or gain weight than those who consume a diet of low-GI foods.

Furthermore, they are no less likely to lose weight, Glenn Gaesser, one of the studys co-authors and professor of exercise science at Arizona State University, said.

Ultimately, co-author Julie Miller Jones, a professor at St Catherine University, said that the studys key takeaway is that carbohydrates, regardless of type, can be part of a healthy diet and have a place on a healthy plate.

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Eating fast carbs does not make you gain weight any more than slow carbs, study says - The Independent

Bloating can be frustrating, uncomfortable, and inconvenient.

Its common and can be caused by a variety of factors that range from food intolerances to constipation (1).

Fortunately, there are plenty of simple strategies you can use to quickly beat the bloat.

Here are 8 easy and effective ways to debloat in just one or a few days.

Staying well hydrated is crucial if youre trying to debloat, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration (2).

Whats more, it can prevent constipation, which is a common cause of bloating (3, 4).

Ideally, stick to drinks like water or tea whenever possible and steer clear of sugar-sweetened beverages like soda, juice, and sports drinks.

Although hydration needs vary between people, the Institute of Medicine (IOM) recommends that men drink approximately 13 cups (3 liters) of water per day, while women should drink 9 cups (2.2 liters) (5).

Staying hydrated can prevent fluid retention and constipation, both of which can cause bloating.

Fiber is a compound found in plant foods. It moves slowly through your digestive tract, adding bulk to stools and delaying stomach emptying (6).

Adding more fiber to your diet offers many health benefits. These include increased regularity, which can help prevent constipation and bloating (7).

However, its important to add fiber to your diet gradually. Increasing your intake too quickly can worsen digestive issues like gas, bloating, and diarrhea (8).

According to the most recent Dietary Guidelines for Americans, most adults should aim for at least 14 grams of fiber for every 1,000 calories they consume (9).

Fiber can prevent constipation, which could decrease bloating. Because increasing your intake too quickly can worsen bloating and other digestive issues, you should add it gradually rather than suddenly.

Sodium is an important mineral that plays a key role in fluid balance (10).

Eating lots of high sodium foods can cause your body to retain more water, which may lead to bloating and puffiness. Thus, reducing your intake of these foods is a simple way to prevent those symptoms (11).

In particular, processed foods like fast food, convenience meals, fried foods, and salty snacks tend to be higher in sodium.

Instead, choose nutrient-dense, minimally processed ingredients whenever possible and experiment with herbs and spices to add flavor to your favorite foods.

Eating lots of high sodium foods can cause your body to retain more fluid and lead to bloating. Instead, opt for nutrient-dense, low sodium foods, and use herbs and spices to flavor your meals instead of salt.

Its important to be aware of any food allergies or intolerances that you may have, as these can contribute to bloating.

For example, lactose intolerance the inability to digest the natural sugar found in milk can cause symptoms like bloating, fullness, gas, stomach pain, and diarrhea (12).

Similarly, those with celiac disease a sensitivity to gluten may experience digestive issues like bloating after consuming gluten-containing foods like wheat, barley, and rye (13, 14).

Additionally, people with irritable bowel syndrome (IBS) are sometimes advised to limit foods high in fermentable oligo-, di-, mono-saccharides, and polyols (FODMAPs), which are carbs that are poorly absorbed in the digestive tract, to reduce gastrointestinal symptoms (15).

Being aware of which foods trigger your symptoms can help you modify your diet to prevent issues like bloating. Try keeping a food and symptoms journal for a few weeks to identify when your symptoms may arise.

Certain food intolerances can cause bloating and other digestive issues for some people. Identifying and avoiding triggering foods may limit your symptoms.

Sugar alcohols are a type of carb found naturally in certain fruits and vegetables. Theyre used as a low calorie sweetener in many processed foods.

Because theyre not fully digested by the body, they can cause digestive issues like gas, diarrhea, bloating, and stomach pain among some people (16).

Sugar alcohols are found in many processed foods like gum, granola bars, sugar-free candies, and soft drinks under names like xylitol, sorbitol, and maltitol. Thus, reducing your intake of these foods may minimize digestive side effects like bloating.

Sugar alcohols are not fully digested by your body and can cause digestive issues like bloating among some people. Avoiding foods with these ingredients may reduce these issues.

Mindful eating is a practice that involves minimizing external distractions, eating slowly, and paying close attention to how your food looks, tastes, and smells.

Studies show that practicing mindful eating can help prevent binge and emotional eating, which may decrease bloating and weight gain (17, 18).

Furthermore, chewing more slowly can help keep you from swallowing extra air, which is another common cause of gas and bloating (19, 20).

To get started, try eliminating distractions like TV or smartphone use while you eat, chewing each bite of food thoroughly, focusing on how your meals make you feel, and stopping once you feel full.

Mindful eating can help prevent overeating and keep you from swallowing extra air, which could decrease gas and bloating.

Probiotics are a type of beneficial bacteria found in the digestive tract. Theyve been linked to a long list of health benefits, ranging from increased weight loss to enhanced immune function (21).

Plus, some research suggests that increasing your intake of probiotics through food or supplements could reduce bloating and improve digestive health.

For instance, one review of 70 studies concluded that certain types of probiotics may promote regularity and decrease bloating and stomach distension in people with IBS (22).

Another study including 156 people with constipation found that taking a daily probiotic supplement for 2 weeks reduced digestive discomfort more than a placebo (23).

In addition to taking supplements, you can boost your intake of probiotics by adding more fermented foods and drinks to your diet, including sauerkraut, kimchi, miso, and kombucha. Other probiotic-rich foods include yogurt, tempeh, and kefir.

Increasing your intake of probiotics from fermented foods or supplements can improve digestive health and help you debloat.

Bloating can be caused by several factors, including gastrointestinal issues, food intolerances, and increased water retention.

When it comes to decreasing water retention to alleviate bloating, its important to keep in mind that theres a difference between losing water weight and body fat.

While the strategies listed above can help decrease bloating associated with fluid retention, water weight loss is usually short term and temporary.

In fact, short-term fluctuations in body weight can easily amount to 2.24.4 pounds (12 kg) over just a few days or weeks (24).

Meanwhile, losing body fat is a slower process that involves making long-term changes to your diet and lifestyle.

For the best and most sustainable results, its generally recommended to aim for 12 pounds (0.50.9 kg) of weight loss per week, and to achieve it via a combination of diet and exercise (25).

Thus, if your goal is to lose body fat and not just water retention weight, you may need to look further than the suggestions found in this article. Stop by this article for helpful tips on how to lose belly fat.

Water weight loss is short term and temporary. While losing water weight can help decrease bloating, long-term fat loss can only be achieved through dietary and exercise modifications.

Bloating is common and often uncomfortable, and a variety of factors can cause it.

Fortunately, using some of the tips outlined above can help alleviate bloating in just a few days.

If youre instead concerned with losing body fat, keep in mind that this takes longer than losing water weight. It also requires you to make other dietary and lifestyle changes if you want to see long-term, sustainable results.

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How to Debloat: 8 Simple Steps and What to Know - Healthline

Diabetes is a condition involving high blood glucose, or sugar. Weight can play a key role in the disease, as it can lead to both weight loss and weight gain.

Statistics show that 34.2 million people in the United States have diabetes. This represents 10.5% of the population. Type 2 diabetes can cause weight loss if a person does not receive treatment.

On the other hand, weight gain may also occur once a person starts insulin therapy. In fact, virtually every person who takes the therapy experiences this side effect. But there are other medications for type 2 diabetes that can cause weight loss or no change in weight.

After a person develops type 2 diabetes, following a balanced diet is important for controlling blood sugar levels and helping prevent weight gain, which, according to this 2011 study, worsens the progression of the disease. This involves eating balanced meals of nutritious foods and watching portion sizes.

Keep reading to learn more about type 2 diabetes and weight loss, as well as diet tips and recommendations.

Insulin is a hormone that allows sugar to exit the bloodstream and enter the cells that use it for energy. In type 2 diabetes, the cells do not respond to insulin as they should. This is called insulin resistance.

As a consequence, the pancreas produces more insulin to overcome the resistance. Eventually, the pancreas is unable to make enough insulin to get a sufficient amount of sugar into the cells. This causes blood sugar levels to rise.

Since the cells cannot get the energy they need from glucose, the body breaks down fat to use for energy instead. This can result in weight loss.

Weight loss without obvious causes may be a symptom of type 2 diabetes. Obvious causes of weight loss include intentionally dieting, exercising regularly, or taking diuretics, which are medications that increase urination.

When medication and other therapies for type 2 diabetes fail to control blood sugar, doctors typically recommend insulin therapy. This happens in about 25% of people with the condition, and most people who begin insulin therapy gain weight.

There is also evidence that weight gain is less pronounced in people who already have obesity. When a person needs insulin therapy, the benefit of controlling blood sugars far outweighs the risk of weight gain. A person can take steps to help limit weight gain by following moderate diet recommendations such as those discussed below.

Insulin resistance, which is a hallmark of type 2 diabetes, may also lead to weight gain. When the pancreas produces more insulin in response to insulin resistance, the hormone signals the muscles and liver to store blood sugar. After the muscles and liver are full, the liver sends excess blood sugar to fat cells for storage. This can also lead to weight gain.

Some oral medications, such as glipizide and pioglitazone, can cause weight gain as well. Other medications, such as metformin, liraglutide, and dapagliflozin, may cause weight loss in some people and have no effect on weight in others. It is important for each person to talk with their doctor about what treatment options might be best in their circumstances.

Learn more about medications for diabetes here.

Nutrition is a vital part of a balanced lifestyle for a person with type 2 diabetes, notes the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). It helps keep blood sugar levels in the target range, as well as promoting weight loss or weight maintenance. These benefits increase energy and help delay the development of diabetes complications.

The optimum diet for people with diabetes involves eating nutritious foods from all food groups in the correct quantity. The Centers for Disease Control and Prevention (CDC) advocate for The Plate Method as a meal-planning guide. The Plate Method involves:

A person may drink water or unsweetened iced tea with their meal.

Learn more about the best vegetables for type 2 diabetes here.

The NIDDK advises limiting the following:

In addition, if a person consumes alcohol, females should limit intake to one drink per day, and males should limit intake to two drinks per day.

Other CDC dietary recommendations include:

Planning meals that meet a persons health needs and budget may pose a challenge, so consulting with a registered dietitian can be helpful. Another option involves asking a doctor for a referral to a diabetes self-management and education service. This program teaches people how to eat healthily, check their blood sugar, and emotionally cope with diabetes.

Learn about dinner ideas for type 2 diabetes here.

Other symptoms of type 2 diabetes include:

The symptoms often develop slowly over several years. Many people do not have symptoms, and some experience symptoms that are too mild to notice. Sometimes individuals do not discover they have diabetes until they develop one of the complications, such as heart disease.

Learn more about the early symptoms of diabetes here.

In type 1 diabetes, the pancreas either does not make insulin, or it makes very little, notes the CDC. This causes blood sugar to rise because insufficient insulin is available to allow it to enter the cells.

As in type 2 diabetes, because the body cannot get enough of the glucose it needs for energy, it breaks down body fat to use as energy. This can cause weight loss.

Type 2 diabetes can cause weight loss. Some treatments for type 2 diabetes can also cause weight gain or loss.

If a person has type 2 diabetes, diet plays a critical role in blood sugar control. In addition, when someone has overweight, the loss of even a few pounds can help them manage their condition. With this in mind, an individuals eating plan is very important because it affects blood sugar and weight, both of which determine the progression of diabetes.

People with diabetes may wish to consider consulting a registered dietitian to get personalized recommendations and help in following a balanced eating plan.

Excerpt from:
Type 2 diabetes and weight loss: Diet, recommendations, and more - Medical News Today

A natural weight loss supplement that helps reduce body weight without following a strict diet plan can be a real boon for obese people.

Written by Sponsored | Published : August 16, 2021 1:44 PM IST

Obesity is a severe problem today, especially in many American adults. The Center for Disease Control and Prevention (CDC) predicted that obesity has risen from 30.5% to 42.4% in the last two decades.

Unhealthy diets cause obesity and inactive lifestyles and pose a severe threat, leading to various heart and kidney problems. But, more importantly, it can be tough to lose all that weight. Therefore, when it comes to weight loss, it has to be done healthily.

People with intermittent fasting may undergo severe damage because body metabolism slows with time. In addition, people who follow protein shake diets, tea detoxes, zero-calories diets, etc., all of these are also dangerous as well as they often lead to diarrhoea, vomiting, dehydration, and mood swings.

None of these helps with your weight loss and what is more concerning is that it can affect your mental health. Specific diets plans are available on the internet, and weight loss programs can only work for some individuals; instead, it causes frustration. Even it results in weight gain in some people. Therefore, there is a need for an innovative natural weight loss supplement that helps reduce body weight without following a strict diet plan.

BioFit is an innovative, industry-leading probiotic weight loss supplement that is manufactured by Nature's Formula.

Nature's Formula company has over two decades of first-hand experience in formulating proven winners. According to the official spokeswoman Chrissie Miller, the BioFit probiotic is one of the most potent formulations available in the market, containing the purest, highest grade of all seven miracle microbes. But what is the basic idea that makes Nature's Formulas BioFit, unique as a natural weight loss supplement?

This preliminary BioFit probiotic weight loss supplement review is based on a real customer and actual formula user.

BioFit probiotic has a power of a unique spore delivery system. In addition, the natural ingredients included in BioFit probiotics and their 800 milligrams of microbes can survive harsh stomach acids to improve digestion quickly, increase energy, and accelerate fat loss.

Official Website: Click Here

The BioFit probiotic supplement is manufactured by Nature's Formulas with seven clinically studied natural ingredients. Although BioFit weight loss supplements are one of their recent creations, Nature's Formulas has been working on various natural, biological, and effective weight loss supplements for more than twenty-five years.

Nature's Formulas believe in formulating all-natural supplements using various compounds as a safer alternative to invasive surgeries and drugs. Similar is the case with the BioFit probiotic supplements.

"They aim to help customers lose bodyweight without following strict diet plans, exercise, or weight-reducing surgeries."

In addition, the real mastermind behind BioFit probiotics supplements is Chrissie Miller, a spokesperson for Nature's Formulas. She is a 43-year-old lady with three daughters.

She suffers from weight gain issues after the birth of each daughter. Chrissie Miller tried 19 different diets to help her lose weight, but she did not see results even after sticking with them for three months. Then, one day, she studied research work on probiotics supplements. She learned how effective these weight loss supplements could help maintain gut flora and overall general body health. That's where the innovative idea for BioFit probiotics came from.

Obesity is rising in virtually every corner of the world, and no country yet reported being able to reverse this pattern. Although the United States is the world's "fattest" nation, obesity is a worldwide growing epidemic becoming worse every year. Obesity rates have been rising threefold in the last two decades, just like diabetes, respiratory failure, strokes, and many other health-related issues associated with obesity.

Hundreds of companies introduce various weight loss supplements in response to the increasing obesity rates. However, many of their supplements do not work, and most weight loss supplements being unsuccessful in losing weight. The BioFit probiotic weight loss supplement is said to help anyone experiencing unexplained weight gain issues and mild gastric discomfort. However, before expecting it to be effective, it is advised that you use it for at least a few weeks.

Results seen within 1-3 months

Alcohol warning No restrictions

BioFit probiotic is an innovative and most popular weight loss natural supplement globally. In 2020, BioFit probiotics gave $25 billion annual industry. The primary reason for that is dozens of research studies conducted on natural ingredients that have been used in its manufacturing. The essential natural ingredients used in preparing BioFit probiotics have been clinically studied, and they have proven qualities that benefit the human body. BioFit probiotic will help

BioFit probiotic weight loss supplement was first made available on December 31, 2020. After the launch of BioFit probiotics, it has experienced a higher surge in its demand levels. The popularity of BioFit is accredited to several health benefits it offers and without any side effects.

The BioFit Probiotic weight loss supplement works by loading the body with the perfect amount and types of probiotics that ultimately improve gut health and boost the body's weight loss process. In addition, the formula supports the body in generating more probiotic microorganisms to support the gut's functions.

When individuals start to take the BioFit probiotic supplement, their body begins to restore the natural balance between good (beneficial) and bad harmful) bacteria in the stomach. The basic principle of "how BioFit probiotic works in the human body when individuals take the BioFit supplement regularly" is mentioned on the bottle.

Improvement in the digestive system is the first effect any BioFit probiotic consumer notices. These improvements manifest themselves in various ways, such as Reducing the period taken for breaking down foods and increased energy levels. BioFit probiotic contributes to the resolution of many metabolic problems that render losing weight problematic in the very first place. Furthermore, the BioFit supplement will protect the body against becoming sick with diarrhoea or nausea triggered by harmful bacteria present in the gastrointestinal tract.

One most important factors contributing to increased body weight is reduced digestive function. If any individual is attempting to lose weight and has digestive problems such as acidity, bloating, and abdominal reflux, it is entirely difficult to lose body weight. BioFit probiotics help maintain a healthy digestive system by preventing and monitoring many of these minor issues related to digestion.

Immunity and Gut health of the body are closely related to each other. Any change in the intestinal tract, whether positive or negative, will positively or negatively impact body immunity. However, When the immunity is strengthened, the body becomes more protected from any pathogen that enters the body.

In contrast, the human body cannot withstand microbial invasion when the body's immunity is weakened, contributing to various metabolic diseases. BioFit probiotic helps to improve the immune system of the body by making gut flora healthier.

BioFit probiotics weight loss supplement primarily aids the burning of body fats. In addition, BioFit probiotic aims to resolve fundamental metabolic disorders, assisting in maintaining a healthier weight without making any extra effort.

Stress, depression, nausea, and mood swings are all typical signs of bad digestive health. BioFit probiotic pills will address all the mental problems and help resolve these issues. In addition, the BioFit supplement helps to feel the consumer less stressed and improve psychological status.

BioFit probiotic pills act when they alleviate tension, depression, anxiety, and mood swings. All these mental conditions are closely related to compromised dietary health. In addition, in most cases, these psychological conditions may disrupt the normal sleep-wake cycle.

When it gets plenty of rest, the human body wakes up feeling refreshed the next day. BioFit probiotics help improve these mental conditions and regulate the sleep-wake cycle.

Obese patients admit that their eating preferences are affected mainly by the specific changes they are experiencing. They also realize that they eat much more when they are feeling depressed and exhausted. The BioFit probiotic weight loss supplement addresses particular food cravings and appetite, preventing people from overeating heavily refined fast food and putting on extra weight.

Aside from weight reduction, Nature's Formula's BioFit also helps prevent hair loss, acne breakouts, and brittle nails. As a result, this supplement will boost its user's morale and self-esteem, seeing that looking great makes you feel great.

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Biofit Reviews Where To Buy Biofit In 2021? - TheHealthSite

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