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26-01-2012 21:15 You only need 10 minutes to Lose Belly Fat with this Weight Loss Exercise Routine! Follow the trainer and lose fat at home! Visit hasfit.com for more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit's Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com

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How to Lose Weight Quickly in a Week Fast at Home Exercise - Video

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LOSE WEIGHT FAST, Eat, Drink, and Be Merry, Then LOSE WEIGHT FAST! - Video

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How to Loose weight fast ! - Video

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Easiest way to lose weight and Lose Weight FAST! - Video

How do you tell someone they're fat?

A noticeably slimmer Malcolm Turnbull has told reporters his recent weight loss is thanks to less greed.

The former opposition leader took a question on the weight issue at his first doorstop of the current Parliamentary sitting - called to attack the government's plan to buy two new satellites for delivering broadband services in remote Australia.

Chuckling at a question on his new figure, Mr Turnbull told reporters his weight loss secret "may seem like a penetrating glimpse of the obvious, but it is an insight that most of us ignore because it is too painful".

"The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly."

Malcolm Turnbull says he is 14 kilos lighter thanks to the change.

"I certainly do feel full of energy," he said, while emphasising how simple his approach had been.

"Being less greedy I suppose than I used to."

In an interview published earlier this week, Mr Turnbull told The Global Mail he had also been to a Chinese herbalist and taken herbs over the month in which he fasted.

"I must say that I found the fast extremely informative because it made me realise I am in control of my own body and can control my appetite. It is a very good insight."

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Middle in the Malcolm: Turnbull's tips to trimness

Want to lose those last few kilos, perform at your peak physically and mentally, or simply recover better from illness? The secret could be to tap into your body's hidden rhythms.

We know that people are often categorised as ''larks'' or ''owls'', those who prefer to sleep in and stay up late or rise with the dawn and turn in early; that teenagers struggle to get out of bed in the morning; that night-shift workers often battle weight gain; and most of us have experienced the energy-sapping effects of jet lag. But did you know that our bodies are so finely tuned into a circadian rhythm that there are better times of day to break an athletics record, schedule a painful medical procedure, sit an exam, or even conceive?

Chronobiologist Dr Gerard Kennedy from Victoria University has spent many years studying why and how our bodies react to time. He says we all have an internal ''master clock'' - the grain-of-rice-sized suprachiasmatic nucleus (try saying that in a hurry) in the brain that is responsible for the synchronisation of the body's essential processes. ''Each cell has its own little clock which ticks away but without the master clock they quickly lose synchronicity,'' he says. ''It's a bit like the maestro of the orchestra conducting all the other instruments, which are the other cells in the body.''

It all starts when you go to bed. Kennedy says there is no set ''best'' sleep and waking time and that it's important to tune into your body's clues. There are two extreme ends of people's body clocks. ''At the one end we've got the larks and at the other the owls but most of us are in the middle,'' he says. ''For the average person, bedtime is around 10.30pm and getting-up time is around seven to eight in the morning.''

Waking and sleeping times also depend on how much sleep you need. ''Some people are short sleepers, needing less than six hours a night whereas others need more than nine, so this affects when you need to go to bed.''

All-day alertness

A leading researcher in body clock function, Dr Michael Smolensky, a professor of environmental physiology at the University of Texas School of Public Health, says that for peak health it's important to get in sync with your body clock. He advises waking up at the same time every day to ensure all-day energy. ''Your internal clock controls your production of the sleep-triggering hormone melatonin,'' he says. ''Keeping the gap between your wake-up time and bedtime constant ensures that melatonin peaks in the evening hours when you really need it.''

The body's ability to control blood sugar is also ruled by our body clock and changes throughout the day. Eating a protein-rich breakfast and lunch will help keep blood sugar steady during waking hours.

Got a lot to get done? Smolensky recommends a half-hour dose of sunlight first thing. ''Morning light exposure sets your internal clock, so your body temperature, energy level and alertness stay high during the day.'' And if you need to solve a tricky problem or do some high-level thinking, plan to strain your brain in the morning. ''Mental alertness peaks around 10am,'' Smolensky says.

Working the night shift

If you're a nurse, doctor or chef, regularly working night shifts can play havoc with your body clock. Kennedy says owls have a more delayed clock so they are better at coping with jet lag and shift work.

To help set yourself up for effective sleep, he recommends wearing dark glasses when you drive home after a shift (apparently, even a short burst of morning sunlight hitting your retinas can turn off melatonin production and reset your body clock) and trying to get a solid sleep of at least six hours. On your day off, get regular exercise and try not to overeat at night.

Speeding up time

Ever wondered why time seems to fly by when you're chewing up the kilometres on a fast freeway? University of Queensland researchers discovered recently that after continued exposure to stimuli such as movement, the brain changes the way we experience time, leading to the conclusion that the body has different clocks for judging speed and time. The researchers stated that we could have ''millions'' of different internal clocks that affect our perception of time in various circumstances and that this could well have implications for understanding a range of conditions from schizophrenia to dyslexia.

By the clock

7am Try for a baby. Hormone levels are highest and sperm counts peak. Blood pressure also rises, making it easier for you to get out of bed and walk around.

9am Schedule a surgical procedure. Medical staff are likely to be less fatigued.

10am Study for or sit an exam. You're most alert from 10-11am; the brain is most rested. Get your blood pressure and cholesterol checked. Their levels can vary throughout the day but high-morning readings are more likely to indicate a health problem.

Noon Take medication. Joint pain, such as osteoarthritis, peaks in the afternoon and evening. Take medication about lunchtime to give it time to work. Negotiate a tricky deal. According to Kennedy, this is the best time for an argument because verbal reasoning skills peak about noon.

1-2pm Visit the dentist. Research shows that local anaesthetics last three times longer if given between 1pm and 3pm, and our pain threshold is at its highest.

2-3pm Take a nap. Your metabolism slows between 2pm and 3pm and this is when our bodies are programmed for a short sleep. ''Human beings are designed to have two sleeps: one nocturnal sleep and one short 20-40-minute nap in the middle of the day,'' Kennedy says.

4-6pm Exercise. More Olympic records have been broken in the late afternoon than at other times. Lung capacity is at its maximum and core temperature is raised, speeding nerve impulses and improving co-ordination. Research shows that strength and endurance climb about 5 per cent between 4pm and 8pm, compared with morning hours, so you can push yourself harder. Your muscles are warmer, too, which will help you avoid injury. ''There is more risk of heart attack early in the morning, so older people, especially, should exercise towards the end of the day,'' Kennedy says.

5-7pm Chow down on carbohydrates. Refuel energy stores up to two hours after exercising and your muscles will thank you. Your muscles can best take up energy consumed and your body is less likely to store kilojoules as fat. This is also the ideal time to enjoy a glass of wine because your liver is more able to metabolise the alcohol.

10pm Enjoy some horizontal dancing! Libidos hit their peak in the late evening.

Are you tuned into your body's natural rhythms, or are you racing against the clock?

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How to master your body clock

JACKSONVILLE, Fla. -

There's a new spa in town offering two weight loss treatments that have never been available in Jacksonville before.

The "Steamy Wonder" steam canopy is part of the brand new "Salt Spa" in Jacksonville Beach. The steam canopy is said to burn as many as 600 calories in one 25 minute session.

Special oils are applied to clients who are on a massage table, then the canopy is lowered and filled with steam. The weight loss plan is three treatments a week for three to four weeks.

Salt Spa employees are not the only ones raving about the benefits. Dr. Oz featured this system on his show a few months ago. Dr. Deepak Chopra was his guest and the wellness expert claims it does more than just peel off the pounds.

Channel 4 spoke with some women who said they lost the weight pretty quickly and they've been able to keep it off so far.

Lisa Harper, satisfied with her results from the "Steamy Wonder", said, "Yeah, how much money I've spent in weight loss over the years I would never say on tv."

Pushing 50, Harper decided to try one more time and turned to a strict weight loss plan.

"I started working out and worked out 3 months with a personal trainer. I stayed on a 1,200 calorie diet and wasn't dropping a pound. So I got real frustrated," Harper said.

She was about to accept herself as she was, when she heard about a new way to lose weight. Steam detox treatments is what she decided to give a try.

After her first couple of times in the steam canopy Lisa lost six and a half pounds, so she decided to stick with them and she loved what happened next.

"I've continued to lose and now I'm down almost 22 pounds," Harper said.

And Harper is not the only one. Margaret Miele also dropped some stubborn weight.

"I lost ten pounds in three weeks. It felt fantastic. It was very relaxing and I didn't have to work out which was great. I noticed immediately the benefits, especially my energy level," Miele said.

The way the treatment works is clients are on a massage table. Special oils and muds are applied during a massage, then the canopy lowers. The client is zipped in, the heat gets turned up and then the client really starts sweating.

Jacqueline Rush, owner of Salt Spa in Jacksonville Beach said, "The steam is over your body. Your head is out. We do keep the core of your body cool. The therapist is with you at all times massaging your face and keeping your face and your neck cool so you can endure the steam.

You actually can burn up to 600 calories in a 20 minute session."

But weight loss isn't the only thing the steam canopy is used for. In fact Dr. Deepak Chopra believes detoxing with this system can reduce your risk of some cancers.

"If we do a four times a year seasonal steam, we would see a reduction in breast cancer," health expert Dr. Deepak Chopra told Dr. Oz.

Unfortunately the steam canopy weight loss treatments are not cheap. For a four week program, a total of 12 treatments, it's $1,800.

The detox system is just 3 treatments and that runs around $500.

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New spa in town offering two new weight loss treatments

05-02-2012 13:02 Below is the link to our Amazon.com Kindle blog: "75 Easy Ways To Lose 10 Pounds Quickly!" amzn.com

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How To Lose Weight Fast In 2012 - Video

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